{"id":770,"date":"2025-10-27T08:51:57","date_gmt":"2025-10-26T23:51:57","guid":{"rendered":"https:\/\/lfjonlineshop.jp\/apps\/note\/?p=770"},"modified":"2026-01-24T13:44:42","modified_gmt":"2026-01-24T04:44:42","slug":"%e3%80%90%e5%ae%8c%e5%85%a8%e4%bf%9d%e5%ad%98%e7%89%88%e3%80%91%e3%83%92%e3%83%bc%e3%83%88%e3%83%88%e3%83%ac%e3%83%bc%e3%83%8b%e3%83%b3%e3%82%b0%e3%81%ae%e3%81%8a%e3%81%99%e3%81%99%e3%82%81%e3%83%a1","status":"publish","type":"post","link":"https:\/\/lfjonlineshop.jp\/apps\/note\/?p=770","title":{"rendered":"\u3010\u5b8c\u5168\u4fdd\u5b58\u7248\u3011\u30d2\u30fc\u30c8\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u304a\u3059\u3059\u3081\u30e1\u30cb\u30e5\u30fc\uff5c\u52b9\u7387\u3088\u304f\u8102\u80aa\u71c3\u713c\u3059\u308b\u6700\u77ed\u6226\u7565"},"content":{"rendered":"\n<p>\u300c\u77ed\u6642\u9593\u3067\u52b9\u7387\u3088\u304f\u75e9\u305b\u305f\u3044\u300d\u300c\u5fd9\u3057\u304f\u3066\u3082\u7d50\u679c\u3092\u51fa\u305b\u308b\u904b\u52d5\u3092\u63a2\u3057\u3066\u3044\u308b\u300d\u2500\u2500\u305d\u3093\u306a\u30d3\u30b8\u30cd\u30b9\u30a8\u30ea\u30fc\u30c8\u306b\u6ce8\u76ee\u3055\u308c\u3066\u3044\u308b\u306e\u304c <strong>\u30d2\u30fc\u30c8\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\uff08HIIT\uff09<\/strong> \u3067\u3059\u3002<br>HIIT\u3068\u306f\u300cHigh Intensity Interval Training\uff08\u9ad8\u5f37\u5ea6\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\uff09\u300d\u306e\u7565\u3067\u3001\u77ed\u6642\u9593\u3067\u5fc3\u62cd\u6570\u3092\u9ad8\u3081\u3001\u904b\u52d5\u5f8c\u3082\u8102\u80aa\u71c3\u713c\u304c\u7d9a\u304f\u306e\u304c\u7279\u5fb4\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u305f\u3063\u305f4\u301c15\u5206\u306e\u30e1\u30cb\u30e5\u30fc\u3067\u3082\u3001\u6709\u9178\u7d20\u904b\u52d5\u3084\u901a\u5e38\u306e\u7b4b\u30c8\u30ec\u4ee5\u4e0a\u306e\u52b9\u679c\u304c\u5f97\u3089\u308c\u308b\u3053\u3068\u304b\u3089\u3001\u4e16\u754c\u4e2d\u306e\u30c8\u30c3\u30d7\u30a2\u30b9\u30ea\u30fc\u30c8\u3084\u7d4c\u55b6\u8005\u304c\u5b9f\u8df5\u3057\u3066\u3044\u307e\u3059\u3002<br>\u672c\u8a18\u4e8b\u3067\u306f\u3001\u79d1\u5b66\u7684\u306b\u88cf\u4ed8\u3051\u3089\u308c\u305fHIIT\u306e\u52b9\u679c\u3068\u3001\u76ee\u7684\u5225\u306b\u5b9f\u8df5\u3067\u304d\u308b\u304a\u3059\u3059\u3081\u30e1\u30cb\u30e5\u30fc\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"cstm-box-label\">\n  <div class=\"box-title\">\u81ea\u5b85\u306b\u3001\u30b8\u30e0\u3068\u3044\u3046\u9078\u629e\u80a2\u3092\u3002<\/div>\n  <div class=\"box-content\">\n   <p>\u203b\u672c\u8a18\u4e8b\u306f\u3001<\/br>\n\u904b\u52d5\u3092\u697d\u3057\u3081\u308b\u74b0\u5883\u3065\u304f\u308a\u3092\u76ee\u6307\u3059<\/br>\n\u30e9\u30a4\u30d5\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u304c\u904b\u7528\u3057\u3066\u3044\u307e\u3059\u3002<\/br>\n<strong>\u81ea\u5b85\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u74b0\u5883\u306e\u9078\u629e\u80a2<\/strong>\u3068\u3057\u3066<\/br>\n\u516c\u5f0f\u30aa\u30f3\u30e9\u30a4\u30f3\u30b7\u30e7\u30c3\u30d7\u3082\u3042\u308f\u305b\u3066\u30c1\u30a7\u30c3\u30af\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002\n<\/br><\/br>\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-small-font-size has-custom-font-size wp-element-button\" href=\"https:\/\/lfjonlineshop.jp\/\">LifeFitness\u516c\u5f0f\u30aa\u30f3\u30e9\u30a4\u30f3\u30b7\u30e7\u30c3\u30d7\u3078<\/a><\/div>\n<\/div>\n<\/p>\n  <\/div>\n<\/div>\n\n\n\n<p>[mokuji]<\/p>\n\n\n\n<h2 id=\"mokuji__1\" class=\"wp-block-heading\"><strong>\u30d2\u30fc\u30c8\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3068\u306f\uff1f\uff5c\u77ed\u6642\u9593\u3067\u6210\u679c\u3092\u51fa\u3059\u4ed5\u7d44\u307f<\/strong><!--0--><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"674\" src=\"https:\/\/lfjonlineshop.jp\/apps\/note\/wp-content\/uploads\/2025\/09\/\u77ed\u6642\u9593\u3067\u6210\u679c\u3092\u51fa\u3059\u30d2\u30fc\u30c8\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0-1024x674.jpeg\" alt=\"\" class=\"wp-image-813\" srcset=\"https:\/\/lfjonlineshop.jp\/apps\/note\/wp-content\/uploads\/2025\/09\/\u77ed\u6642\u9593\u3067\u6210\u679c\u3092\u51fa\u3059\u30d2\u30fc\u30c8\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0-1024x674.jpeg 1024w, https:\/\/lfjonlineshop.jp\/apps\/note\/wp-content\/uploads\/2025\/09\/\u77ed\u6642\u9593\u3067\u6210\u679c\u3092\u51fa\u3059\u30d2\u30fc\u30c8\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0-300x198.jpeg 300w, https:\/\/lfjonlineshop.jp\/apps\/note\/wp-content\/uploads\/2025\/09\/\u77ed\u6642\u9593\u3067\u6210\u679c\u3092\u51fa\u3059\u30d2\u30fc\u30c8\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0-768x506.jpeg 768w, https:\/\/lfjonlineshop.jp\/apps\/note\/wp-content\/uploads\/2025\/09\/\u77ed\u6642\u9593\u3067\u6210\u679c\u3092\u51fa\u3059\u30d2\u30fc\u30c8\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0-1536x1012.jpeg 1536w, https:\/\/lfjonlineshop.jp\/apps\/note\/wp-content\/uploads\/2025\/09\/\u77ed\u6642\u9593\u3067\u6210\u679c\u3092\u51fa\u3059\u30d2\u30fc\u30c8\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0-2048x1349.jpeg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u300c\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u3057\u305f\u3044\u3051\u3069\u6642\u9593\u304c\u306a\u3044\u300d\u300c\u9577\u6642\u9593\u306e\u30e9\u30f3\u30cb\u30f3\u30b0\u306f\u7d9a\u304b\u306a\u3044\u300d\u2500\u2500\u3053\u3046\u3057\u305f\u60a9\u307f\u3092\u62b1\u3048\u308b\u30d3\u30b8\u30cd\u30b9\u30a8\u30ea\u30fc\u30c8\u306b\u3053\u305d\u3001\u30d2\u30fc\u30c8\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\uff08HIIT\uff09\u306f\u6700\u9069\u306a\u65b9\u6cd5\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1. \u30d2\u30fc\u30c8\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u5b9a\u7fa9<\/strong><\/h3>\n\n\n\n<p>HIIT\uff08High Intensity Interval Training\uff09\u306f\u3001<strong>\u9ad8\u5f37\u5ea6\u306e\u904b\u52d5\u3068\u4f11\u606f\u3092\u4ea4\u4e92\u306b\u7e70\u308a\u8fd4\u3059\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u6cd5<\/strong>\u3067\u3059\u3002<br>1\u56de\u3042\u305f\u308a\u306e\u904b\u52d5\u306f20\u301c40\u79d2\u7a0b\u5ea6\u3068\u77ed\u3044\u3067\u3059\u304c\u3001\u5fc3\u62cd\u6570\u3092\u4e00\u6c17\u306b\u4e0a\u3052\u308b\u3053\u3068\u3067\u52b9\u7387\u7684\u306b\u30ab\u30ed\u30ea\u30fc\u3092\u6d88\u8cbb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2. \u306a\u305c\u77ed\u6642\u9593\u3067\u6210\u679c\u304c\u51fa\u308b\u306e\u304b\uff1f<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u30a2\u30d5\u30bf\u30fc\u30d0\u30fc\u30f3\u52b9\u679c\uff08EPOC\uff09<\/strong><strong><br><\/strong> \u9ad8\u5f37\u5ea6\u306e\u904b\u52d5\u5f8c\u306f\u5b89\u9759\u6642\u3067\u3082\u4ee3\u8b1d\u304c\u9ad8\u307e\u308a\u3001\u6570\u6642\u9593\u301c\u6570\u5341\u6642\u9593\u306b\u308f\u305f\u3063\u3066\u8102\u80aa\u304c\u71c3\u713c\u3057\u7d9a\u3051\u307e\u3059\u3002<br><\/li>\n\n\n\n<li><strong>\u6709\u9178\u7d20\uff0b\u7121\u9178\u7d20\u306e\u30cf\u30a4\u30d6\u30ea\u30c3\u30c9<\/strong><strong><br><\/strong> \u30e9\u30f3\u30cb\u30f3\u30b0\u306a\u3069\u306e\u6709\u9178\u7d20\u904b\u52d5\u3068\u3001\u7b4b\u30c8\u30ec\u306e\u3088\u3046\u306a\u7121\u9178\u7d20\u904b\u52d5\u306e\u4e21\u65b9\u306e\u52b9\u679c\u3092\u517c\u306d\u5099\u3048\u3066\u3044\u308b\u305f\u3081\u3001<strong>\u8102\u80aa\u71c3\u713c\u3068\u7b4b\u529b\u5f37\u5316\u3092\u540c\u6642\u306b\u5b9f\u73fe<\/strong>\u3057\u307e\u3059\u3002<br><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3. \u5b9f\u969b\u306e\u4f8b<\/strong><\/h3>\n\n\n\n<p>\u4f8b\u3048\u3070\u300c\u30d0\u30fc\u30d4\u30fc20\u79d2\uff0b\u4f11\u61a910\u79d2\u300d\u30928\u30bb\u30c3\u30c8\u7e70\u308a\u8fd4\u3059\u30bf\u30d0\u30bf\u5f0fHIIT\u306f\u3001\u308f\u305a\u304b4\u5206\u3067\u3082\u901a\u5e38\u306e\u6709\u9178\u7d20\u904b\u52d520\u301c30\u5206\u306b\u5339\u6575\u3059\u308b\u8102\u80aa\u71c3\u713c\u52b9\u679c\u3092\u767a\u63ee\u3059\u308b\u3068\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u6642\u9593\u306e\u306a\u3044\u4eba\u307b\u3069HIIT\u3092\u9078\u3076\u3079\u304d<\/strong><\/h3>\n\n\n\n<p>\u30d2\u30fc\u30c8\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f\u3001<strong>\u77ed\u6642\u9593\u30fb\u9ad8\u52b9\u7387\u3067\u6210\u679c\u3092\u5f97\u3089\u308c\u308b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/strong>\u3067\u3059\u3002<br>\u4ed5\u4e8b\u3084\u5bb6\u5ead\u3067\u5fd9\u3057\u3044\u30d3\u30b8\u30cd\u30b9\u30a8\u30ea\u30fc\u30c8\u306b\u3068\u3063\u3066\u3001\u308f\u305a\u304b\u6570\u5206\u306e\u6295\u8cc7\u3067\u5927\u304d\u306a\u30ea\u30bf\u30fc\u30f3\u3092\u5f97\u3089\u308c\u308b\u300c\u6700\u77ed\u30eb\u30fc\u30c8\u306e\u904b\u52d5\u6cd5\u300d\u3068\u8a00\u3048\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h2 id=\"mokuji__2\" class=\"wp-block-heading\"><strong>\u30d2\u30fc\u30c8\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u52b9\u679c\uff5c\u8102\u80aa\u71c3\u713c\u30fb\u7b4b\u529b\u30fb\u4ee3\u8b1d\u30a2\u30c3\u30d7<\/strong><!--1--><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/lfjonlineshop.jp\/apps\/note\/wp-content\/uploads\/2025\/09\/\u30d2\u30fc\u30c8\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u52b9\u679c-1024x683.jpeg\" alt=\"\" class=\"wp-image-809\" srcset=\"https:\/\/lfjonlineshop.jp\/apps\/note\/wp-content\/uploads\/2025\/09\/\u30d2\u30fc\u30c8\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u52b9\u679c-1024x683.jpeg 1024w, https:\/\/lfjonlineshop.jp\/apps\/note\/wp-content\/uploads\/2025\/09\/\u30d2\u30fc\u30c8\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u52b9\u679c-300x200.jpeg 300w, https:\/\/lfjonlineshop.jp\/apps\/note\/wp-content\/uploads\/2025\/09\/\u30d2\u30fc\u30c8\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u52b9\u679c-768x512.jpeg 768w, https:\/\/lfjonlineshop.jp\/apps\/note\/wp-content\/uploads\/2025\/09\/\u30d2\u30fc\u30c8\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u52b9\u679c-1536x1024.jpeg 1536w, https:\/\/lfjonlineshop.jp\/apps\/note\/wp-content\/uploads\/2025\/09\/\u30d2\u30fc\u30c8\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u52b9\u679c-2048x1365.jpeg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u300cHIIT\u306f\u52b9\u7387\u7684\u300d\u3068\u8033\u306b\u3057\u3066\u3082\u3001\u306a\u305c\u6570\u5206\u3067\u901a\u5e38\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u4ee5\u4e0a\u306e\u6210\u679c\u304c\u51fa\u308b\u306e\u304b\u3001\u7591\u554f\u306b\u601d\u3046\u65b9\u3082\u591a\u3044\u3067\u3057\u3087\u3046\u3002<br>\u3053\u3053\u3067\u306f\u30d2\u30fc\u30c8\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u4e3b\u306a\u52b9\u679c\u3092\u3001\u79d1\u5b66\u7684\u6839\u62e0\u3068\u5177\u4f53\u7684\u30e1\u30ea\u30c3\u30c8\u3092\u4ea4\u3048\u3066\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1. \u8102\u80aa\u71c3\u713c\u52b9\u679c\u304c\u5727\u5012\u7684<\/strong><\/h3>\n\n\n\n<p>\u9ad8\u5f37\u5ea6\u904b\u52d5\u306b\u3088\u308a\u5fc3\u62cd\u6570\u304c\u6025\u4e0a\u6607\u3059\u308b\u3068\u3001\u4f53\u306f\u5927\u91cf\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u6d88\u8cbb\u3057\u307e\u3059\u3002<br>\u3055\u3089\u306b\u904b\u52d5\u5f8c\u3082\u9178\u7d20\u6d88\u8cbb\u91cf\u304c\u5897\u3048\u308b\u300c\u30a2\u30d5\u30bf\u30fc\u30d0\u30fc\u30f3\u52b9\u679c\u300d\u306b\u3088\u308a\u3001<strong>\u5b89\u9759\u6642\u3067\u3082\u8102\u80aa\u71c3\u713c\u304c\u7d99\u7d9a<\/strong>\u3002<br>\u3053\u308c\u306f\u30b8\u30e7\u30ae\u30f3\u30b0\u3084\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3067\u306f\u5f97\u306b\u304f\u3044\u52b9\u679c\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2. \u7b4b\u529b\u30a2\u30c3\u30d7\u306b\u3082\u8ca2\u732e<\/strong><\/h3>\n\n\n\n<p>HIIT\u3067\u306f\u8155\u7acb\u3066\u30fb\u30b9\u30af\u30ef\u30c3\u30c8\u30fb\u30d0\u30fc\u30d4\u30fc\u306a\u3069\u7121\u9178\u7d20\u904b\u52d5\u3092\u53d6\u308a\u5165\u308c\u308b\u305f\u3081\u3001<strong>\u7b4b\u8089\u3092\u523a\u6fc0\u3057\u306a\u304c\u3089\u8102\u80aa\u3092\u71c3\u3084\u305b\u308b<\/strong>\u306e\u304c\u7279\u5fb4\u3067\u3059\u3002<br>\u300c\u75e9\u305b\u305f\u3051\u3069\u7b4b\u8089\u3082\u843d\u3061\u305f\u300d\u3068\u3044\u3046\u6709\u9178\u7d20\u904b\u52d5\u306e\u6b20\u70b9\u3092\u88dc\u3044\u3001\u5f15\u304d\u7de0\u307e\u3063\u305f\u4f53\u3092\u3064\u304f\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3. \u4ee3\u8b1d\u306e\u5e95\u4e0a\u3052<\/strong><\/h3>\n\n\n\n<p>\u77ed\u6642\u9593\u3067\u5168\u8eab\u306e\u5927\u7b4b\u7fa4\u3092\u52d5\u304b\u3059\u305f\u3081\u3001\u57fa\u790e\u4ee3\u8b1d\u304c\u4e0a\u6607\u3002<br>\u57fa\u790e\u4ee3\u8b1d\u304c\u4e0a\u304c\u308b\u3053\u3068\u3067\u592a\u308a\u306b\u304f\u3044\u4f53\u8cea\u304c\u4f5c\u3089\u308c\u3001\u9577\u671f\u7684\u306a\u4f53\u578b\u7dad\u6301\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>4. \u5b9f\u969b\u306e\u5909\u5316\u4f8b<\/strong><\/h3>\n\n\n\n<p>30\u4ee3\u7537\u6027\u304c\u90313\u56de\u30011\u56de10\u5206\u306eHIIT\u30928\u9031\u9593\u7d99\u7d9a\u3057\u305f\u3068\u3053\u308d\u3001<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u4f53\u8102\u80aa\u7387\uff1a\u22124\uff05<br><\/li>\n\n\n\n<li>\u4f53\u91cd\uff1a\u22123kg<br><\/li>\n\n\n\n<li>\u7b4b\u8089\u91cf\uff1a\u307b\u307c\u7dad\u6301<br><\/li>\n<\/ul>\n\n\n\n<p>\u3068\u3044\u3046\u7d50\u679c\u304c\u5f97\u3089\u308c\u305f\u7814\u7a76\u5831\u544a\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u300c\u71c3\u713c\u300d\u3068\u300c\u5f37\u5316\u300d\u3092\u540c\u6642\u306b\u53f6\u3048\u308b<\/strong><\/h3>\n\n\n\n<p>\u30d2\u30fc\u30c8\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f\u3001<strong>\u8102\u80aa\u71c3\u713c\u30fb\u7b4b\u529b\u5f37\u5316\u30fb\u4ee3\u8b1d\u30a2\u30c3\u30d7\u3092\u540c\u6642\u306b\u5b9f\u73fe\u3067\u304d\u308b\u4e07\u80fd\u30e1\u30cb\u30e5\u30fc<\/strong>\u3067\u3059\u3002<br>\u6642\u9593\u3092\u304b\u3051\u305a\u306b\u52b9\u7387\u3088\u304f\u6210\u679c\u3092\u51fa\u3057\u305f\u3044\u4eba\u306b\u3068\u3063\u3066\u3001\u307e\u3055\u306b\u7406\u60f3\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3068\u8a00\u3048\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h2 id=\"mokuji__3\" class=\"wp-block-heading\"><strong>\u521d\u5fc3\u8005\u3067\u3082\u3067\u304d\u308b\u30d2\u30fc\u30c8\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30e1\u30cb\u30e5\u30fc<\/strong><!--2--><\/h2>\n\n\n\n<p>\u300cHIIT\u306f\u30ad\u30c4\u305d\u3046\u300d\u300c\u81ea\u5206\u306b\u306f\u7121\u7406\u304b\u3082\u3057\u308c\u306a\u3044\u300d\u3068\u611f\u3058\u308b\u4eba\u3082\u591a\u3044\u3067\u3057\u3087\u3046\u3002<br>\u3057\u304b\u3057\u3001\u30d2\u30fc\u30c8\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f<strong>\u904b\u52d5\u7d4c\u9a13\u304c\u5c11\u306a\u3044\u521d\u5fc3\u8005\u3067\u3082\u30a2\u30ec\u30f3\u30b8\u53ef\u80fd<\/strong>\u3067\u3059\u3002<br>\u5927\u5207\u306a\u306e\u306f\u300c\u77ed\u6642\u9593\u30fb\u30b7\u30f3\u30d7\u30eb\u30fb\u7d99\u7d9a\u3067\u304d\u308b\u300d\u30e1\u30cb\u30e5\u30fc\u304b\u3089\u59cb\u3081\u308b\u3053\u3068\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1. \u521d\u5fc3\u8005\u304c\u62bc\u3055\u3048\u308b\u3079\u304d\u30dd\u30a4\u30f3\u30c8<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u5168\u529b\u306e70\u301c80\uff05\u3067OK<\/strong>\uff1a\u7121\u7406\u306a\u5168\u529b\u75be\u8d70\u306f\u4e0d\u8981<br><\/li>\n\n\n\n<li><strong>1\u30bb\u30c3\u30c84\u301c8\u5206\u7a0b\u5ea6<\/strong>\uff1a\u77ed\u6642\u9593\u3067\u9054\u6210\u611f\u3092\u5f97\u3089\u308c\u308b\u69cb\u6210\u306b\u3059\u308b<br><\/li>\n\n\n\n<li><strong>\u4f11\u61a9\u3092\u3057\u3063\u304b\u308a\u53d6\u308b<\/strong>\uff1a\u52d5\u4f5c\u3088\u308a\u3082\u300c\u5f37\u5f31\u306e\u30e1\u30ea\u30cf\u30ea\u300d\u304c\u5927\u5207<br><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2. \u521d\u5fc3\u8005\u5411\u3051HIIT\u30e1\u30cb\u30e5\u30fc\u4f8b\uff084\u5206\uff09<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u30b9\u30af\u30ef\u30c3\u30c8 20\u79d2 \u2192 \u4f11\u61a910\u79d2<br><\/li>\n\n\n\n<li>\u819d\u3064\u304d\u8155\u7acb\u3066\u4f0f\u305b 20\u79d2 \u2192 \u4f11\u61a910\u79d2<br><\/li>\n\n\n\n<li>\u3082\u3082\u4e0a\u3052\uff08\u8db3\u8e0f\u307f\uff0920\u79d2 \u2192 \u4f11\u61a910\u79d2<br><\/li>\n\n\n\n<li>\u30d7\u30e9\u30f3\u30af 20\u79d2 \u2192 \u4f11\u61a910\u79d2<br>\u3053\u308c\u30922\u5468\u3067\u7d42\u4e86\u3002<br><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3. \u5b9f\u8df5\u306e\u30b3\u30c4<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u52d5\u4f5c\u306f\u300c\u6b63\u3057\u3044\u30d5\u30a9\u30fc\u30e0\u300d\u3092\u512a\u5148\uff08\u901f\u3055\u306f\u4e8c\u306e\u6b21\uff09<br><\/li>\n\n\n\n<li>\u97f3\u697d\u3084\u30bf\u30a4\u30de\u30fc\u30a2\u30d7\u30ea\u3092\u4f7f\u3063\u3066\u30ea\u30ba\u30e0\u3092\u4fdd\u3064<br><\/li>\n\n\n\n<li>\u7d42\u308f\u3063\u305f\u5f8c\u306b\u300c\u307e\u3060\u3067\u304d\u305d\u3046\u300d\u304f\u3089\u3044\u3067\u3084\u3081\u308b\u306e\u304c\u7d99\u7d9a\u306e\u79d8\u8a23<br><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u5c0f\u3055\u306a\u6210\u529f\u4f53\u9a13\u304b\u3089\u59cb\u3081\u308b<\/strong><\/h3>\n\n\n\n<p>\u521d\u5fc3\u8005\u306f\u307e\u305a<strong>4\u5206\u306eHIIT\u304b\u3089\u30b9\u30bf\u30fc\u30c8\u3057\u3001\u9054\u6210\u611f\u3092\u7a4d\u307f\u91cd\u306d\u308b\u3053\u3068<\/strong>\u304c\u91cd\u8981\u3067\u3059\u3002<br>\u5c11\u3057\u305a\u3064\u4f53\u529b\u304c\u3064\u3051\u3070\u3001\u81ea\u7136\u3068\u5f37\u5ea6\u3084\u6642\u9593\u3092\u4f38\u3070\u305b\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<br>\u300c\u7d9a\u3051\u3089\u308c\u308b\u3053\u3068\u300d\u3053\u305d\u3001\u6700\u521d\u306b\u5f97\u308b\u3079\u304d\u6700\u5927\u306e\u6210\u679c\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h2 id=\"mokuji__4\" class=\"wp-block-heading\"><strong>\u8102\u80aa\u71c3\u713c\u3092\u72d9\u3046\u4e2d\u7d1a\u8005\u5411\u3051\u30e1\u30cb\u30e5\u30fc<\/strong><!--3--><\/h2>\n\n\n\n<p>\u521d\u5fc3\u8005\u3092\u5352\u696d\u3057\u3001\u300c\u3082\u3063\u3068\u8102\u80aa\u3092\u843d\u3068\u3057\u305f\u3044\u300d\u300c\u4ee3\u8b1d\u3092\u4e0a\u3052\u305f\u3044\u300d\u3068\u8003\u3048\u308b\u65b9\u306b\u304a\u3059\u3059\u3081\u306a\u306e\u304c\u3001<strong>\u4e2d\u7d1a\u8005\u5411\u3051\u306eHIIT\u30e1\u30cb\u30e5\u30fc<\/strong>\u3067\u3059\u3002<br>\u30dd\u30a4\u30f3\u30c8\u306f\u3001\u5168\u8eab\u3092\u5927\u304d\u304f\u52d5\u304b\u3057\u3001\u77ed\u6642\u9593\u3067\u5fc3\u62cd\u6570\u3092\u3057\u3063\u304b\u308a\u4e0a\u3052\u308b\u3053\u3068\u3002\u3053\u308c\u306b\u3088\u308a\u8102\u80aa\u71c3\u713c\u52b9\u7387\u304c\u98db\u8e8d\u7684\u306b\u9ad8\u307e\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1. \u4e2d\u7d1a\u8005\u304c\u610f\u8b58\u3059\u3079\u304d\u30dd\u30a4\u30f3\u30c8<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u904b\u52d5\u5f37\u5ea6\u3092\u4e0a\u3052\u308b<\/strong>\uff1a\u5168\u529b\u306e80\u301c90\uff05\u3092\u76ee\u5b89\u306b<br><\/li>\n\n\n\n<li><strong>\u52d5\u4f5c\u3092\u5927\u304d\u304f\u3059\u308b<\/strong>\uff1a\u30b8\u30e3\u30f3\u30d7\u3084\u30c0\u30c3\u30b7\u30e5\u3067\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u3092\u5897\u3084\u3059<br><\/li>\n\n\n\n<li><strong>\u6642\u9593\u306f8\u301c12\u5206<\/strong>\uff1a\u77ed\u6642\u9593\u3067\u3082\u5341\u5206\u306b\u52b9\u679c\u304c\u5f97\u3089\u308c\u308b<br><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2. \u8102\u80aa\u71c3\u713c\u5411\u3051HIIT\u30e1\u30cb\u30e5\u30fc\u4f8b\uff088\u5206\uff09<\/strong><\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u30d0\u30fc\u30d4\u30fc 30\u79d2 \u2192 \u4f11\u61a915\u79d2<br><\/li>\n\n\n\n<li>\u30b8\u30e3\u30f3\u30d7\u30b9\u30af\u30ef\u30c3\u30c8 30\u79d2 \u2192 \u4f11\u61a915\u79d2<br><\/li>\n\n\n\n<li>\u30de\u30a6\u30f3\u30c6\u30f3\u30af\u30e9\u30a4\u30de\u30fc 30\u79d2 \u2192 \u4f11\u61a915\u79d2<br><\/li>\n\n\n\n<li>\u30b9\u30d7\u30ea\u30f3\u30c8\uff08\u305d\u306e\u5834\u30c0\u30c3\u30b7\u30e5\uff0930\u79d2 \u2192 \u4f11\u61a915\u79d2<br><\/li>\n<\/ol>\n\n\n\n<p>\ud83d\udc49 \u3053\u308c\u30922\u30bb\u30c3\u30c8\u7e70\u308a\u8fd4\u3059\uff08\u5408\u8a08\u7d048\u5206\uff09<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3. \u52b9\u679c\u3092\u9ad8\u3081\u308b\u5de5\u592b<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u30b5\u30fc\u30ad\u30c3\u30c8\u5f62\u5f0f\u306b\u3057\u3066\u300c\u4f11\u307e\u305a\u6b21\u306e\u7a2e\u76ee\u3078\u300d\u79fb\u884c\u3059\u308b\u3068\u5fc3\u62cd\u6570\u3092\u7dad\u6301\u3067\u304d\u308b<br><\/li>\n\n\n\n<li>\u97f3\u697d\u3084\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u30bf\u30a4\u30de\u30fc\u3092\u6d3b\u7528\u3057\u3001\u96c6\u4e2d\u529b\u3092\u5207\u3089\u3055\u306a\u3044<br><\/li>\n\n\n\n<li>\u90313\u56de\u3092\u76ee\u5b89\u306b\u5b9f\u8df5\u3059\u308b\u3068\u30012\u301c3\u9031\u9593\u3067\u4f53\u8102\u80aa\u7387\u306e\u5909\u5316\u3092\u611f\u3058\u3084\u3059\u3044<br><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u5f37\u5ea6\u3092\u9ad8\u3081\u3066\u71c3\u713c\u52b9\u7387\u3092\u6700\u5927\u5316<\/strong><\/h3>\n\n\n\n<p>\u4e2d\u7d1a\u8005\u306f\u3001<strong>\u9ad8\u5f37\u5ea6\u306e\u5168\u8eab\u904b\u52d5\u3092\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u3067\u77ed\u6642\u9593\u3067\u3082\u5727\u5012\u7684\u306a\u8102\u80aa\u71c3\u713c\u52b9\u679c<\/strong>\u3092\u5f97\u3089\u308c\u307e\u3059\u3002<br>\u300c\u304d\u3064\u3044\u3051\u308c\u3069\u7d42\u308f\u3063\u305f\u5f8c\u306b\u723d\u5feb\u611f\u304c\u3042\u308b\u300d\u2500\u2500\u3053\u306e\u611f\u899a\u3092\u5473\u308f\u3048\u308b\u306e\u304c\u3001\u4e2d\u7d1aHIIT\u306e\u5927\u304d\u306a\u9b45\u529b\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h2 id=\"mokuji__5\" class=\"wp-block-heading\"><strong>\u7b4b\u529b\u3068\u6301\u4e45\u529b\u3092\u9ad8\u3081\u308b\u4e0a\u7d1a\u8005\u5411\u3051\u30e1\u30cb\u30e5\u30fc<\/strong><!--4--><\/h2>\n\n\n\n<p>\u300c\u8102\u80aa\u71c3\u713c\u3060\u3051\u3067\u306a\u304f\u3001\u7b4b\u529b\u3082\u5fc3\u80ba\u6a5f\u80fd\u3082\u9650\u754c\u307e\u3067\u9ad8\u3081\u305f\u3044\u300d\u2500\u2500\u305d\u3093\u306a\u65b9\u306b\u9069\u3057\u3066\u3044\u308b\u306e\u304c\u3001<strong>\u4e0a\u7d1a\u8005\u5411\u3051HIIT\u30e1\u30cb\u30e5\u30fc<\/strong>\u3067\u3059\u3002<br>\u5168\u8eab\u306e\u5927\u7b4b\u7fa4\u3092\u52d5\u54e1\u3057\u3001\u9178\u7d20\u3092\u5927\u91cf\u306b\u6d88\u8cbb\u3059\u308b\u3053\u3068\u3067\u3001\u77ed\u6642\u9593\u306a\u304c\u3089\u30a2\u30b9\u30ea\u30fc\u30c8\u30ec\u30d9\u30eb\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u52b9\u679c\u304c\u5f97\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1. \u4e0a\u7d1a\u8005\u304c\u610f\u8b58\u3059\u3079\u304d\u30dd\u30a4\u30f3\u30c8<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u904b\u52d5\u5f37\u5ea6\u306f\u6700\u5927\u5fc3\u62cd\u6570\u306e90\uff05\u4ee5\u4e0a<\/strong>\u3092\u76ee\u6307\u3059<br><\/li>\n\n\n\n<li>\u30a6\u30a7\u30a4\u30c8\u3084\u5668\u5177\u3092\u53d6\u308a\u5165\u308c\u3001\u7121\u9178\u7d20\u904b\u52d5\u8981\u7d20\u3092\u5f37\u5316<br><\/li>\n\n\n\n<li>\u6642\u9593\u306f12\u301c15\u5206\u3001\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u3092\u6700\u5c0f\u9650\u306b\u6291\u3048\u308b<br><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2. \u4e0a\u7d1a\u8005\u5411\u3051HIIT\u30e1\u30cb\u30e5\u30fc\u4f8b\uff0812\u5206\uff09<\/strong><\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u30d0\u30fc\u30d9\u30eb\u30b9\u30e9\u30b9\u30bf\u30fc\uff08\u30b9\u30af\u30ef\u30c3\u30c8\uff0b\u30b7\u30e7\u30eb\u30c0\u30fc\u30d7\u30ec\u30b9\uff0940\u79d2 \u2192 \u4f11\u61a920\u79d2<br><\/li>\n\n\n\n<li>\u30b1\u30c8\u30eb\u30d9\u30eb\u30b9\u30a4\u30f3\u30b0 40\u79d2 \u2192 \u4f11\u61a920\u79d2<br><\/li>\n\n\n\n<li>\u30d0\u30fc\u30d4\u30fc\uff0b\u30d7\u30c3\u30b7\u30e5\u30a2\u30c3\u30d7 40\u79d2 \u2192 \u4f11\u61a920\u79d2<br><\/li>\n\n\n\n<li>\u30b9\u30d7\u30ea\u30f3\u30c8\uff08\u5168\u529b\u30c0\u30c3\u30b7\u30e5\uff0940\u79d2 \u2192 \u4f11\u61a920\u79d2<br><\/li>\n<\/ol>\n\n\n\n<p>\ud83d\udc49 \u3053\u308c\u30923\u30bb\u30c3\u30c8\uff08\u5408\u8a08\u7d0412\u5206\uff09<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3. \u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u52b9\u679c<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u7b4b\u529b\u5f37\u5316<\/strong>\uff1a\u9ad8\u8ca0\u8377\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u7d44\u307f\u8fbc\u3080\u3053\u3068\u3067\u7b4b\u80a5\u5927\u3082\u671f\u5f85\u3067\u304d\u308b<br><\/li>\n\n\n\n<li><strong>\u6301\u4e45\u529b\u5411\u4e0a<\/strong>\uff1a\u5fc3\u80ba\u6a5f\u80fd\u3092\u6975\u9650\u307e\u3067\u9ad8\u3081\u308b<br><\/li>\n\n\n\n<li><strong>\u7cbe\u795e\u7684\u30bf\u30d5\u30cd\u30b9<\/strong>\uff1a\u77ed\u6642\u9593\u3067\u81ea\u5206\u3092\u8ffd\u3044\u8fbc\u3080\u7d4c\u9a13\u304c\u30e1\u30f3\u30bf\u30eb\u9762\u306e\u5f37\u3055\u306b\u3064\u306a\u304c\u308b<br><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u300c\u9650\u754c\u7a81\u7834\u300d\u304c\u65b0\u3057\u3044\u6210\u9577\u3092\u751f\u3080<\/strong><\/h3>\n\n\n\n<p>\u4e0a\u7d1a\u8005\u5411\u3051HIIT\u306f\u3001<strong>\u7b4b\u529b\u30fb\u6301\u4e45\u529b\u30fb\u30e1\u30f3\u30bf\u30eb\u306e\u3059\u3079\u3066\u3092\u540c\u6642\u306b\u935b\u3048\u4e0a\u3052\u308b\u7a76\u6975\u306e\u30e1\u30cb\u30e5\u30fc<\/strong>\u3067\u3059\u3002<br>\u77ed\u6642\u9593\u3067\u3082\u5168\u529b\u3067\u6311\u6226\u3059\u308b\u3053\u3068\u3067\u3001\u5f93\u6765\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u306f\u5f97\u3089\u308c\u306a\u3044\u6210\u9577\u3092\u5b9f\u611f\u3067\u304d\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h2 id=\"mokuji__6\" class=\"wp-block-heading\"><strong>\u30d3\u30b8\u30cd\u30b9\u30a8\u30ea\u30fc\u30c8\u306b\u304a\u3059\u3059\u3081\u306e\u6642\u77edHIIT\u6d3b\u7528\u6cd5<\/strong><!--5--><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/lfjonlineshop.jp\/apps\/note\/wp-content\/uploads\/2025\/09\/\u30d3\u30b8\u30cd\u30b9\u30a8\u30ea\u30fc\u30c8\u306b\u304a\u3059\u3059\u3081\u306e\u6642\u77edHIIT\u6d3b\u7528\u6cd5-1024x683.jpeg\" alt=\"\" class=\"wp-image-810\" srcset=\"https:\/\/lfjonlineshop.jp\/apps\/note\/wp-content\/uploads\/2025\/09\/\u30d3\u30b8\u30cd\u30b9\u30a8\u30ea\u30fc\u30c8\u306b\u304a\u3059\u3059\u3081\u306e\u6642\u77edHIIT\u6d3b\u7528\u6cd5-1024x683.jpeg 1024w, https:\/\/lfjonlineshop.jp\/apps\/note\/wp-content\/uploads\/2025\/09\/\u30d3\u30b8\u30cd\u30b9\u30a8\u30ea\u30fc\u30c8\u306b\u304a\u3059\u3059\u3081\u306e\u6642\u77edHIIT\u6d3b\u7528\u6cd5-300x200.jpeg 300w, https:\/\/lfjonlineshop.jp\/apps\/note\/wp-content\/uploads\/2025\/09\/\u30d3\u30b8\u30cd\u30b9\u30a8\u30ea\u30fc\u30c8\u306b\u304a\u3059\u3059\u3081\u306e\u6642\u77edHIIT\u6d3b\u7528\u6cd5-768x512.jpeg 768w, https:\/\/lfjonlineshop.jp\/apps\/note\/wp-content\/uploads\/2025\/09\/\u30d3\u30b8\u30cd\u30b9\u30a8\u30ea\u30fc\u30c8\u306b\u304a\u3059\u3059\u3081\u306e\u6642\u77edHIIT\u6d3b\u7528\u6cd5-1536x1024.jpeg 1536w, https:\/\/lfjonlineshop.jp\/apps\/note\/wp-content\/uploads\/2025\/09\/\u30d3\u30b8\u30cd\u30b9\u30a8\u30ea\u30fc\u30c8\u306b\u304a\u3059\u3059\u3081\u306e\u6642\u77edHIIT\u6d3b\u7528\u6cd5-2048x1365.jpeg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u591a\u5fd9\u306a\u30d3\u30b8\u30cd\u30b9\u30a8\u30ea\u30fc\u30c8\u306b\u3068\u3063\u3066\u3001\u300c\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u307e\u3068\u307e\u3063\u305f\u6642\u9593\u3092\u53d6\u308c\u306a\u3044\u300d\u3068\u3044\u3046\u306e\u306f\u5927\u304d\u306a\u8ab2\u984c\u3067\u3059\u3002<br>\u3057\u304b\u3057\u3001HIIT\u306a\u3089<strong>\u308f\u305a\u304b\u6570\u5206\u3067\u3082\u9ad8\u3044\u52b9\u679c<\/strong>\u3092\u5f97\u3089\u308c\u308b\u305f\u3081\u3001\u65e5\u5e38\u751f\u6d3b\u306b\u7d44\u307f\u8fbc\u307f\u3084\u3059\u3044\u306e\u304c\u6700\u5927\u306e\u5229\u70b9\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1. \u306a\u305cHIIT\u304c\u30d3\u30b8\u30cd\u30b9\u30a8\u30ea\u30fc\u30c8\u306b\u5411\u3044\u3066\u3044\u308b\u306e\u304b<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u77ed\u6642\u9593\u3067\u5b8c\u7d50<\/strong>\uff1a4\u301c10\u5206\u3042\u308c\u3070\u5341\u5206\u306a\u52b9\u679c\u304c\u5f97\u3089\u308c\u308b<br><\/li>\n\n\n\n<li><strong>\u96c6\u4e2d\u529b\u304c\u9ad8\u307e\u308b<\/strong>\uff1a\u5fc3\u62cd\u6570\u3092\u4e00\u6c17\u306b\u4e0a\u3052\u308b\u3053\u3068\u3067\u8133\u304c\u899a\u9192\u3057\u3001\u4ed5\u4e8b\u306e\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u304c\u4e0a\u304c\u308b<br><\/li>\n\n\n\n<li><strong>\u30b9\u30c8\u30ec\u30b9\u89e3\u6d88<\/strong>\uff1a\u5f37\u5ea6\u306e\u9ad8\u3044\u904b\u52d5\u306f\u6c17\u5206\u8ee2\u63db\u306b\u306a\u308a\u3001\u30e1\u30f3\u30bf\u30eb\u306e\u5b89\u5b9a\u306b\u3082\u3064\u306a\u304c\u308b<br><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2. \u6642\u9593\u5225\u304a\u3059\u3059\u3081HIIT\u30d7\u30e9\u30f3<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u671d\u306e4\u5206\u9593HIIT<\/strong><strong><br><\/strong> \u30bf\u30d0\u30bf\u5f0f\uff08\u30d0\u30fc\u30d4\u30fc20\u79d2\uff0b\u4f11\u61a910\u79d2 \u00d78\u30bb\u30c3\u30c8\uff09\u3067\u4e00\u6c17\u306b\u76ee\u3092\u899a\u307e\u3057\u3001\u4ee3\u8b1d\u3092\u4e0a\u3052\u308b\u3002<br><\/li>\n\n\n\n<li><strong>\u663c\u4f11\u307f\u306e8\u5206HIIT<\/strong><strong><br><\/strong> \u30b9\u30af\u30ef\u30c3\u30c8\u30b8\u30e3\u30f3\u30d7\u30fb\u8155\u7acb\u3066\u30fb\u30de\u30a6\u30f3\u30c6\u30f3\u30af\u30e9\u30a4\u30de\u30fc\u3092\u7d44\u307f\u5408\u308f\u305b\u3066\u52b9\u7387\u3088\u304f\u5168\u8eab\u3092\u523a\u6fc0\u3002<br><\/li>\n\n\n\n<li><strong>\u591c\u306e10\u5206HIIT<\/strong><strong><br><\/strong> \u30b8\u30e7\u30b0\uff0b\u30c0\u30c3\u30b7\u30e5\u306e\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u5f62\u5f0f\u3067\u3001\u30b9\u30c8\u30ec\u30b9\u3092\u767a\u6563\u3057\u306a\u304c\u3089\u8102\u80aa\u71c3\u713c\u3002<br><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3. \u5b9f\u8df5\u306e\u30b3\u30c4<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u4e88\u5b9a\u306b\u7d44\u307f\u8fbc\u3080\uff08\u4f8b\uff1a\u4f1a\u8b70\u524d\u306e4\u5206\u3001\u5e30\u5b85\u76f4\u5f8c\u306e10\u5206\uff09<br><\/li>\n\n\n\n<li>\u5c02\u7528\u30a2\u30d7\u30ea\u3084\u30bf\u30a4\u30de\u30fc\u3092\u6d3b\u7528\u3057\u3001\u77ed\u6642\u9593\u3067\u3082\u96c6\u4e2d\u3067\u304d\u308b\u74b0\u5883\u3092\u6574\u3048\u308b<br><\/li>\n\n\n\n<li>\u7fd2\u6163\u5316\u3059\u308b\u305f\u3081\u306b\u300c\u66dc\u65e5\u3054\u3068\u306b\u30e1\u30cb\u30e5\u30fc\u3092\u56fa\u5b9a\u300d\u3059\u308b\u306e\u3082\u52b9\u679c\u7684<br><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u300c\u77ed\u6642\u9593\u00d7\u9ad8\u52b9\u7387\u300d\u304c\u30d3\u30b8\u30cd\u30b9\u306b\u76f4\u7d50<\/strong><\/h3>\n\n\n\n<p>HIIT\u306f\u3001\u6642\u9593\u306b\u8ffd\u308f\u308c\u308b\u30d3\u30b8\u30cd\u30b9\u30a8\u30ea\u30fc\u30c8\u306b\u3053\u305d\u6700\u9069\u3067\u3059\u3002<br><strong>\u6570\u5206\u306e\u6295\u8cc7\u3067\u4f53\u529b\u30fb\u96c6\u4e2d\u529b\u30fb\u30b9\u30c8\u30ec\u30b9\u89e3\u6d88\u3092\u540c\u6642\u306b\u5f97\u3089\u308c\u308b<\/strong>\u305f\u3081\u3001\u4ed5\u4e8b\u306e\u6210\u679c\u306b\u3082\u76f4\u7d50\u3059\u308b\u300c\u6700\u9ad8\u306e\u81ea\u5df1\u6295\u8cc7\u300d\u3068\u8a00\u3048\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h2 id=\"mokuji__7\" class=\"wp-block-heading\"><strong>\u307e\u3068\u3081\uff5c\u76ee\u7684\u306b\u5408\u308f\u305b\u305f\u30d2\u30fc\u30c8\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u52b9\u7387\u3092\u6700\u5927\u5316<\/strong><!--6--><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/lfjonlineshop.jp\/apps\/note\/wp-content\/uploads\/2025\/09\/\u76ee\u7684\u306b\u5408\u308f\u305b\u305f\u30d2\u30fc\u30c8\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u52b9\u7387\u3092\u6700\u5927\u5316-1024x683.jpeg\" alt=\"\" class=\"wp-image-814\" srcset=\"https:\/\/lfjonlineshop.jp\/apps\/note\/wp-content\/uploads\/2025\/09\/\u76ee\u7684\u306b\u5408\u308f\u305b\u305f\u30d2\u30fc\u30c8\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u52b9\u7387\u3092\u6700\u5927\u5316-1024x683.jpeg 1024w, https:\/\/lfjonlineshop.jp\/apps\/note\/wp-content\/uploads\/2025\/09\/\u76ee\u7684\u306b\u5408\u308f\u305b\u305f\u30d2\u30fc\u30c8\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u52b9\u7387\u3092\u6700\u5927\u5316-300x200.jpeg 300w, https:\/\/lfjonlineshop.jp\/apps\/note\/wp-content\/uploads\/2025\/09\/\u76ee\u7684\u306b\u5408\u308f\u305b\u305f\u30d2\u30fc\u30c8\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u52b9\u7387\u3092\u6700\u5927\u5316-768x512.jpeg 768w, https:\/\/lfjonlineshop.jp\/apps\/note\/wp-content\/uploads\/2025\/09\/\u76ee\u7684\u306b\u5408\u308f\u305b\u305f\u30d2\u30fc\u30c8\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u52b9\u7387\u3092\u6700\u5927\u5316-1536x1024.jpeg 1536w, https:\/\/lfjonlineshop.jp\/apps\/note\/wp-content\/uploads\/2025\/09\/\u76ee\u7684\u306b\u5408\u308f\u305b\u305f\u30d2\u30fc\u30c8\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u52b9\u7387\u3092\u6700\u5927\u5316-2048x1365.jpeg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" 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class=\"wp-block-list\">\n<li>HIIT\u306f\u9ad8\u5f37\u5ea6\u904b\u52d5\u3068\u4f11\u606f\u3092\u4ea4\u4e92\u306b\u884c\u3044\u3001\u8102\u80aa\u71c3\u713c\u3068\u7b4b\u529b\u5f37\u5316\u3092\u540c\u6642\u306b\u5b9f\u73fe<br><\/li>\n\n\n\n<li>\u521d\u5fc3\u8005\u306f4\u5206\u304b\u3089\u3001\u4e2d\u7d1a\u8005\u306f8\u5206\u3001\u4e0a\u7d1a\u8005\u306f12\u5206\u4ee5\u4e0a\u3067\u5f37\u5ea6\u3092\u8abf\u6574<br><\/li>\n\n\n\n<li>\u8102\u80aa\u71c3\u713c\u30fb\u7b4b\u80a5\u5927\u30fb\u96c6\u4e2d\u529b\u5411\u4e0a\u306a\u3069\u3001\u76ee\u7684\u306b\u5fdc\u3058\u305f\u30e1\u30cb\u30e5\u30fc\u3092\u9078\u3076\u3053\u3068\u304c\u91cd\u8981<br><\/li>\n\n\n\n<li>\u30d3\u30b8\u30cd\u30b9\u30a8\u30ea\u30fc\u30c8\u306b\u306f\u3001\u671d\u3084\u663c\u4f11\u307f\u306e\u300c\u6642\u77edHIIT\u300d\u304c\u7279\u306b\u52b9\u679c\u7684<br><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u30d3\u30b8\u30cd\u30b9\u30a8\u30ea\u30fc\u30c8\u306b\u3068\u3063\u3066\u306e\u4fa1\u5024<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u9650\u3089\u308c\u305f\u6642\u9593\u3067\u6210\u679c\u3092\u51fa\u305b\u308b<\/strong><strong><br><\/strong><\/li>\n\n\n\n<li><strong>\u4f53\u529b\u3068\u96c6\u4e2d\u529b\u3092\u540c\u6642\u306b\u9ad8\u3081\u3089\u308c\u308b<\/strong><strong><br><\/strong><\/li>\n\n\n\n<li><strong>\u30b9\u30c8\u30ec\u30b9\u767a\u6563\u3068\u81ea\u5df1\u7ba1\u7406\u80fd\u529b\u306e\u5f37\u5316\u306b\u3064\u306a\u304c\u308b<\/strong><strong><br><\/strong><\/li>\n<\/ul>\n\n\n\n<p>\u3064\u307e\u308aHIIT\u306f\u3001\u5065\u5eb7\u7dad\u6301\u3060\u3051\u3067\u306a\u304f\u3001<strong>\u4ed5\u4e8b\u306e\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u3068\u4eba\u751f\u5168\u4f53\u306e\u8cea\u3092\u5e95\u4e0a\u3052\u3059\u308b\u81ea\u5df1\u6295\u8cc7<\/strong>\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u6700\u7d42\u307e\u3068\u3081<\/strong><\/h3>\n\n\n\n<p>\u300c\u6642\u9593\u304c\u306a\u3044\u300d\u300c\u7d9a\u3051\u3089\u308c\u306a\u3044\u300d\u3068\u60a9\u3080\u4eba\u307b\u3069\u3001HIIT\u3092\u53d6\u308a\u5165\u308c\u308b\u3079\u304d\u3067\u3059\u3002<br>\u76ee\u7684\u306b\u5fdc\u3058\u305f\u30e1\u30cb\u30e5\u30fc\u3092\u9078\u3073\u3001\u77ed\u6642\u9593\u3067\u3082\u5168\u529b\u3067\u53d6\u308a\u7d44\u3081\u3070\u3001<strong>\u6570\u9031\u9593\u3067\u78ba\u304b\u306a\u5909\u5316\u3092\u5b9f\u611f\u3067\u304d\u308b\u3067\u3057\u3087\u3046\u3002<\/strong><\/p>\n\n\n\n<h2 id=\"mokuji__8\" class=\"wp-block-heading\">\u81ea\u5b85\u306b\u3001\u30b8\u30e0\u3068\u3044\u3046\u9078\u629e\u80a2\u3092\u3002<!--7--><\/h2>\n\n\n\n<p>\u904b\u52d5\u3092\u7d9a\u3051\u3089\u308c\u308b\u304b\u3069\u3046\u304b\u306f\u3001<br>\u3084\u308b\u6c17\u3067\u306f\u306a\u304f\u300c\u3069\u3093\u306a\u74b0\u5883\u3092\u9078\u3076\u304b\u300d\u3067\u6c7a\u307e\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>LifeFitness\u306f\u3001<br>\u6b63\u3057\u304f\u52d5\u304d\u3001\u7d50\u679c\u3092\u51fa\u3059\u3053\u3068\u3092\u539f\u70b9\u306b\u3001<br>\u4e16\u754c\u4e2d\u306e\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u4f53\u9a13\u3092\u9032\u5316\u3055\u305b\u3066\u304d\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p>\u305d\u306e\u54c1\u8cea\u306f\u3001<br>\u4e00\u6d41\u30db\u30c6\u30eb\u3084\u30cf\u30a4\u30a8\u30f3\u30c9\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u65bd\u8a2d\u3001<br>\u30d7\u30ed\u30d5\u30a7\u30c3\u30b7\u30e7\u30ca\u30eb\u304c\u96c6\u3046\u73fe\u5834\u3067\u9078\u3070\u308c\u3066\u304d\u305f\u5b9f\u7e3e\u304c\u7269\u8a9e\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3054\u81ea\u5b85\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u74b0\u5883\u3092\u8003\u3048\u308b\u969b\u306e\u5224\u65ad\u6750\u6599\u3068\u3057\u3066\u3001<br>\u516c\u5f0f\u30aa\u30f3\u30e9\u30a4\u30f3\u30b7\u30e7\u30c3\u30d7\u3092\u3054\u89a7\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-small-font-size has-custom-font-size wp-element-button\" href=\"https:\/\/lfjonlineshop.jp\/\">LifeFitness\u516c\u5f0f\u30aa\u30f3\u30e9\u30a4\u30f3\u30b7\u30e7\u30c3\u30d7\u3078<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u300c\u77ed\u6642\u9593\u3067\u52b9\u7387\u3088\u304f\u75e9\u305b\u305f\u3044\u300d\u300c\u5fd9\u3057\u304f\u3066\u3082\u7d50\u679c\u3092\u51fa\u305b\u308b\u904b\u52d5\u3092\u63a2\u3057\u3066\u3044\u308b\u300d\u2500\u2500\u305d\u3093\u306a\u30d3\u30b8\u30cd\u30b9\u30a8\u30ea\u30fc\u30c8\u306b\u6ce8\u76ee\u3055\u308c\u3066\u3044\u308b\u306e\u304c \u30d2\u30fc\u30c8\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\uff08HIIT\uff09 \u3067\u3059\u3002HIIT\u3068\u306f\u300cHigh Intensity Interval T 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