{"id":4202,"date":"2026-11-04T12:46:52","date_gmt":"2026-11-04T03:46:52","guid":{"rendered":"https:\/\/lfjonlineshop.jp\/apps\/note\/?p=4202"},"modified":"2026-11-04T13:23:01","modified_gmt":"2026-11-04T04:23:01","slug":"%e9%99%a4%e8%84%82%e8%82%aa%e4%bd%93%e9%87%8d%e3%81%ae%e8%a8%88%e7%ae%97%e6%96%b9%e6%b3%95%ef%bd%9c%e7%ad%8b%e8%82%89%e9%87%8f%e3%81%ae%e5%a2%97%e6%b8%9b%e3%82%92%e6%ad%a3%e3%81%97%e3%81%8f%e8%bf%bd","status":"publish","type":"post","link":"https:\/\/lfjonlineshop.jp\/apps\/note\/?p=4202","title":{"rendered":"\u9664\u8102\u80aa\u4f53\u91cd\u306e\u8a08\u7b97\u65b9\u6cd5\uff5c\u7b4b\u8089\u91cf\u306e\u5897\u6e1b\u3092\u6b63\u3057\u304f\u8ffd\u3046\u6307\u6a19"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u9664\u8102\u80aa\u4f53\u91cd\u306f\u300c\u4f53\u91cd\u00d7(1\u2212\u4f53\u8102\u80aa\u7387)\u300d\u3067\u8a08\u7b97\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f53\u91cd70kg\u30fb\u4f53\u8102\u80aa\u738720%\u306a\u3089\u300170\u00d70.8\uff1d56kg\u304c\u9664\u8102\u80aa\u4f53\u91cd\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5358\u4f4d\u306fkg\u3067\u3001\u82f1\u8a9e\u306eLean Body Mass\u304b\u3089\u300cLBM\u300d\u3068\u3082\u8868\u8a18\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u9664\u8102\u80aa\u4f53\u91cd\u304c\u91cd\u8981\u306a\u306e\u306f\u3001\u4f53\u91cd\u3060\u3051\u3067\u306f\u4f55\u304c\u5897\u3048\u3066\u4f55\u304c\u6e1b\u3063\u305f\u306e\u304b\u5224\u5225\u3067\u304d\u306a\u3044\u304b\u3089\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1\u304b\u6708\u3067\u4f53\u91cd\u304c2kg\u6e1b\u3063\u305f\u3068\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p 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class=\"wp-block-paragraph\">\u3053\u306e2\u3064\u304c\u3001\u9032\u6357\u306e\u5b9f\u8cea\u7684\u306a\u901a\u77e5\u8868\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e00\u65b9\u3067\u3001\u5bb6\u5ead\u7528\u4f53\u7d44\u6210\u8a08\u304c\u793a\u3059\u9664\u8102\u80aa\u4f53\u91cd\u306f\u3001\u6c34\u5206\u91cf\u306b\u3088\u3063\u3066\u65e5\u30051kg\u524d\u5f8c\u3076\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u306e\u8aa4\u5dee\u3092\u524d\u63d0\u306b\u3057\u305f\u8aad\u307f\u65b9\u3092\u77e5\u3089\u306a\u3044\u307e\u307e\u6bce\u65e5\u306e\u6570\u5024\u3092\u8ffd\u3046\u3068\u3001\u30ce\u30a4\u30ba\u306b\u632f\u308a\u56de\u3055\u308c\u3066\u5224\u65ad\u3092\u8aa4\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u672c\u8a18\u4e8b\u3067\u306f\u3001\u9664\u8102\u80aa\u4f53\u91cd\u306e\u8a08\u7b97\u5f0f\u3068FFMI\u306e\u7b97\u51fa\u3001\u5897\u91cf\u30fb\u6e1b\u91cf\u305d\u308c\u305e\u308c\u3067\u306e\u4f7f\u3044\u65b9\u3001\u305d\u3057\u3066\u6e2c\u5b9a\u8aa4\u5dee\u3092\u6291\u3048\u308b\u6e2c\u308a\u65b9\u307e\u3067\u3092\u9806\u306b\u6574\u7406\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f53\u91cd\u8a08\u306e\u6570\u5b57\u306b\u4e00\u559c\u4e00\u6182\u3059\u308b\u6642\u9593\u3092\u306a\u304f\u3059\u305f\u3081\u306e\u3001\u5b9f\u52d9\u7684\u306a\u6307\u6a19\u306e\u4f7f\u3044\u65b9\u3067\u3059\u3002<\/p>\n\n\n\n<h2 id=\"mokuji__1\" class=\"wp-block-heading\"><strong>\u9664\u8102\u80aa\u4f53\u91cd\u3068\u306f\u4f55\u304b\uff5c\u8a08\u7b97\u5f0f\u3068\u542b\u307e\u308c\u308b\u3082\u306e<\/strong><!--0--><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u306e\u7ae0\u3067\u306f\u3001\u9664\u8102\u80aa\u4f53\u91cd\u306e\u8a08\u7b97\u5f0f\u3068\u3001\u305d\u306e\u4e2d\u8eab\u306b\u4f55\u304c\u542b\u307e\u308c\u308b\u306e\u304b\u3092\u78ba\u8a8d\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/lfjonlineshop.jp\/apps\/note\/wp-content\/uploads\/2026\/10\/56-1-lean-body-mass.jpg\" alt=\"\u4f53\u7d44\u6210\u8a08\u306b\u7d20\u8db3\u3067\u4e57\u3063\u3066\u4f53\u8102\u80aa\u7387\u3092\u6e2c\u308b\u3002\u9664\u8102\u80aa\u4f53\u91cd\u306e\u8a08\u7b97\u306b\u4f7f\u3046\u6570\u5024\" class=\"wp-image-4272\" srcset=\"https:\/\/lfjonlineshop.jp\/apps\/note\/wp-content\/uploads\/2026\/10\/56-1-lean-body-mass.jpg 1200w, https:\/\/lfjonlineshop.jp\/apps\/note\/wp-content\/uploads\/2026\/10\/56-1-lean-body-mass-300x200.jpg 300w, https:\/\/lfjonlineshop.jp\/apps\/note\/wp-content\/uploads\/2026\/10\/56-1-lean-body-mass-1024x683.jpg 1024w, https:\/\/lfjonlineshop.jp\/apps\/note\/wp-content\/uploads\/2026\/10\/56-1-lean-body-mass-768x512.jpg 768w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u9664\u8102\u80aa\u4f53\u91cd\u306e\u8a08\u7b97\u5f0f\u306f\u300c\u4f53\u91cd\u00d7(1\u2212\u4f53\u8102\u80aa\u7387)\u300d<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u9664\u8102\u80aa\u4f53\u91cd\u306e\u8a08\u7b97\u5f0f\u306f1\u3064\u3060\u3051\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f53\u91cd\u306b\u300c1\u304b\u3089\u4f53\u8102\u80aa\u7387\u3092\u5f15\u3044\u305f\u6570\u300d\u3092\u639b\u3051\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f53\u8102\u80aa\u7387\u306f\u30d1\u30fc\u30bb\u30f3\u30c8\u3067\u306f\u306a\u304f\u3001\u5c0f\u6570\u306b\u76f4\u3057\u3066\u8a08\u7b97\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f53\u91cd70kg\u30fb\u4f53\u8102\u80aa\u738720%\u306e\u5834\u5408\u3001\u9664\u8102\u80aa\u4f53\u91cd\u306f70\u00d7(1\u22120.20)\uff1d56kg\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f53\u91cd82kg\u30fb\u4f53\u8102\u80aa\u738725%\u306a\u3089\u3001\u9664\u8102\u80aa\u4f53\u91cd\u306f82\u00d70.75\uff1d61.5kg\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u9664\u8102\u80aa\u4f53\u91cd\u306e\u8a08\u7b97\u306b\u5fc5\u8981\u306a\u306e\u306f\u4f53\u91cd\u3068\u4f53\u8102\u80aa\u7387\u306e2\u3064\u3060\u3051\u3067\u3001\u8eab\u9577\u3084\u5e74\u9f62\u306f\u4f7f\u3044\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u9664\u8102\u80aa\u4f53\u91cd\u306e\u8a08\u7b97\u4f8b\u3092\u4e26\u3079\u308b\u3068\u3001\u3084\u308a\u65b9\u306f\u3059\u3050\u306b\u3064\u304b\u3081\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th>\u4f53\u91cd<\/th><th>\u4f53\u8102\u80aa\u7387<\/th><th>\u8a08\u7b97\u5f0f<\/th><th>\u9664\u8102\u80aa\u4f53\u91cd<\/th><th>\u4f53\u8102\u80aa\u91cf<\/th><\/tr><\/thead><tbody>\n<tr><td>70kg<\/td><td>20%<\/td><td>70\u00d7(1\u22120.20)<\/td><td>56kg<\/td><td>14kg<\/td><\/tr>\n<tr><td>82kg<\/td><td>25%<\/td><td>82\u00d70.75<\/td><td>61.5kg<\/td><td>\u2015<\/td><\/tr>\n<\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u3082\u30461\u3064\u306e\u6c42\u3081\u65b9\u3068\u3057\u3066\u3001\u4f53\u91cd\u304b\u3089\u4f53\u8102\u80aa\u91cf\u3092\u5f15\u304f\u65b9\u6cd5\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f53\u91cd70kg\u30fb\u4f53\u8102\u80aa\u738720%\u306a\u3089\u3001\u4f53\u8102\u80aa\u91cf\u306f14kg\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u305d\u3053\u304b\u308970\u221214\uff1d56kg\u3068\u6c42\u3081\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u9664\u8102\u80aa\u4f53\u91cd\u306e\u8a08\u7b97\u305d\u306e\u3082\u306e\u306f\u3001\u96fb\u5353\u304c\u3042\u308c\u307010\u79d2\u3067\u7d42\u308f\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3069\u3061\u3089\u3067\u8a08\u7b97\u3057\u3066\u3082\u3001\u9664\u8102\u80aa\u4f53\u91cd\u306f\u540c\u3058\u5024\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u9664\u8102\u80aa\u4f53\u91cd\u306b\u542b\u307e\u308c\u308b\u306e\u306f\u7b4b\u8089\u30fb\u9aa8\u30fb\u6c34\u5206\u30fb\u5185\u81d3<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u9664\u8102\u80aa\u4f53\u91cd\u306f\u300c\u8102\u80aa\u4ee5\u5916\u306e\u3059\u3079\u3066\u300d\u3092\u6307\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u9aa8\u683c\u7b4b\u3001\u9aa8\u3001\u5185\u81d3\u3001\u8840\u6db2\u3001\u4f53\u5185\u306e\u6c34\u5206\u3001\u76ae\u819a\u304c\u3059\u3079\u3066\u542b\u307e\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u69cb\u6210\u6bd4\u306e\u76ee\u5b89\u306f\u3001\u9aa8\u683c\u7b4b\u304c\u9664\u8102\u80aa\u4f53\u91cd\u306e\u7d0450%\u3001\u9aa8\u304c\u7d0415%\u3001\u6b8b\u308a\u304c\u5185\u81d3\u30fb\u8840\u6db2\u30fb\u6c34\u5206\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u9664\u8102\u80aa\u4f53\u91cd56kg\u306e\u4eba\u306a\u3089\u3001\u9aa8\u683c\u7b4b\u306f\u304a\u3088\u305d28kg\u524d\u5f8c\u3068\u3044\u3046\u8a08\u7b97\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u9664\u8102\u80aa\u4f53\u91cd\u306e\u7d04\u534a\u5206\u304c\u9aa8\u683c\u7b4b\u3068\u3044\u3046\u6bd4\u7387\u306f\u3001\u76ee\u5b89\u3068\u3057\u3066\u899a\u3048\u3066\u304a\u304f\u3068\u5f79\u306b\u7acb\u3061\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u9664\u8102\u80aa\u4f53\u91cd\u306e\u5185\u8a33\u3092\u4e00\u89a7\u306b\u3059\u308b\u3068\u3001\u6b21\u306e\u3068\u304a\u308a\u3067\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th>\u69cb\u6210\u8981\u7d20<\/th><th>\u9664\u8102\u80aa\u4f53\u91cd\u306b\u5360\u3081\u308b\u5272\u5408<\/th><th>\u9664\u8102\u80aa\u4f53\u91cd56kg\u306e\u5834\u5408<\/th><\/tr><\/thead><tbody>\n<tr><td>\u9aa8\u683c\u7b4b<\/td><td>\u7d0450%<\/td><td>\u7d0428kg<\/td><\/tr>\n<tr><td>\u9aa8<\/td><td>\u7d0415%<\/td><td>\u2015<\/td><\/tr>\n<tr><td>\u5185\u81d3\u30fb\u8840\u6db2\u30fb\u6c34\u5206<\/td><td>\u6b8b\u308a<\/td><td>\u2015<\/td><\/tr>\n<\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u306e\u69cb\u6210\u3092\u7406\u89e3\u3057\u3066\u304a\u304f\u3068\u3001\u6570\u5024\u306e\u52d5\u304d\u65b9\u304c\u8aad\u3081\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u9aa8\u3084\u5185\u81d3\u306e\u91cd\u91cf\u306f\u3001\u77ed\u671f\u9593\u3067\u307b\u3068\u3093\u3069\u5909\u308f\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3057\u305f\u304c\u3063\u3066\u9664\u8102\u80aa\u4f53\u91cd\u306e\u65e5\u3005\u306e\u5909\u52d5\u306f\u3001\u5b9f\u8cea\u7684\u306b\u6c34\u5206\u91cf\u3068\u7b4b\u30b0\u30ea\u30b3\u30fc\u30b2\u30f3\u306e\u5897\u6e1b\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u9664\u8102\u80aa\u4f53\u91cd\u3068\u7b4b\u8089\u91cf\u306f\u30a4\u30b3\u30fc\u30eb\u3067\u306f\u306a\u3044<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u3088\u304f\u3042\u308b\u8aa4\u89e3\u3068\u3057\u3066\u3001\u9664\u8102\u80aa\u4f53\u91cd\u306e\u5897\u52a0\u5206\u3092\u305d\u306e\u307e\u307e\u7b4b\u8089\u306e\u5897\u52a0\u3068\u89e3\u91c8\u3059\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u308c\u306f\u6b63\u78ba\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u9664\u8102\u80aa\u4f53\u91cd\u304c1kg\u5897\u3048\u305f\u3068\u304d\u3001\u305d\u306e\u5185\u8a33\u306f\u7b4b\u30bf\u30f3\u30d1\u30af\u8cea\u3060\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u305d\u308c\u306b\u4f34\u3046\u6c34\u5206\u3084\u30b0\u30ea\u30b3\u30fc\u30b2\u30f3\u3082\u542b\u307e\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7b4b\u80891kg\u306e\u7d0470%\u306f\u6c34\u5206\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7cd6\u8cea\u6442\u53d6\u91cf\u304c\u5897\u3048\u308c\u3070\u3001\u7b4b\u30b0\u30ea\u30b3\u30fc\u30b2\u30f3\u3068\u7d50\u5408\u6c34\u3067\u6570\u767e\u30b0\u30e9\u30e0\u52d5\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3057\u305f\u304c\u3063\u3066\u3001\u77ed\u671f\u9593\u306e\u9664\u8102\u80aa\u4f53\u91cd\u306e\u5897\u6e1b\u306f\u7b4b\u8089\u91cf\u306e\u5909\u5316\u3068\u65ad\u5b9a\u3067\u304d\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5b9f\u969b\u306e\u7b4b\u91cf\u306e\u5909\u5316\u3092\u898b\u308b\u306b\u306f\u3001\u5f8c\u8ff0\u3059\u308b4\u9031\u9593\u4ee5\u4e0a\u306e\u63a8\u79fb\u3068\u3001\u6319\u4e0a\u91cd\u91cf\u306e\u8a18\u9332\u3092\u4f75\u305b\u3066\u5224\u65ad\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u77ed\u671f\u306e\u9664\u8102\u80aa\u4f53\u91cd\u306e\u5897\u6e1b\u3092\u7b4b\u8089\u91cf\u306e\u5897\u6e1b\u3068\u8aad\u307f\u66ff\u3048\u306a\u3044\u3053\u3068\u304c\u3001\u8aa4\u8aad\u3092\u9632\u3050\u30b3\u30c4\u3067\u3059\u3002<\/p>\n\n\n\n<h2 id=\"mokuji__2\" class=\"wp-block-heading\"><strong>\u9664\u8102\u80aa\u4f53\u91cd\u304b\u3089\u6c42\u3081\u308bFFMI\u306e\u8a08\u7b97\u3068\u8a55\u4fa1<\/strong><!--1--><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u8eab\u9577\u306e\u9055\u3044\u3092\u307e\u305f\u3044\u3067\u9664\u8102\u80aa\u4f53\u91cd\u306e\u6c34\u6e96\u3092\u6bd4\u3079\u308b\u3068\u304d\u306f\u3001FFMI\u3092\u4f7f\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/lfjonlineshop.jp\/apps\/note\/wp-content\/uploads\/2026\/10\/56-2-lean-body-mass.jpg\" alt=\"\u6e2c\u5b9a\u5024\u3092\u8a18\u9332\u3057\u7d9a\u3051\u308b\u7fd2\u6163\u3002FFMI\u306f\u8eab\u9577\u3068\u9664\u8102\u80aa\u4f53\u91cd\u304b\u3089\u8a08\u7b97\u3059\u308b\" class=\"wp-image-4273\" srcset=\"https:\/\/lfjonlineshop.jp\/apps\/note\/wp-content\/uploads\/2026\/10\/56-2-lean-body-mass.jpg 1200w, https:\/\/lfjonlineshop.jp\/apps\/note\/wp-content\/uploads\/2026\/10\/56-2-lean-body-mass-300x200.jpg 300w, https:\/\/lfjonlineshop.jp\/apps\/note\/wp-content\/uploads\/2026\/10\/56-2-lean-body-mass-1024x683.jpg 1024w, https:\/\/lfjonlineshop.jp\/apps\/note\/wp-content\/uploads\/2026\/10\/56-2-lean-body-mass-768x512.jpg 768w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>FFMI\u306f\u9664\u8102\u80aa\u4f53\u91cd\u00f7\u8eab\u9577(m)\u306e2\u4e57\u3067\u6c42\u3081\u308b<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">FFMI\u306f\u9664\u8102\u80aa\u4f53\u91cd\u3092\u8eab\u9577\u3067\u88dc\u6b63\u3057\u305f\u6307\u6a19\u3067\u3001Fat Free Mass Index\u306e\u7565\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8a08\u7b97\u5f0f\u306f\u300c\u9664\u8102\u80aa\u4f53\u91cd(kg)\u00f7\u8eab\u9577(m)\u306e2\u4e57\u300d\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">BMI\u306e\u5206\u5b50\u3092\u9664\u8102\u80aa\u4f53\u91cd\u306b\u7f6e\u304d\u63db\u3048\u305f\u5f62\u3068\u8003\u3048\u308b\u3068\u5206\u304b\u308a\u3084\u3059\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">FFMI\u3092\u6c42\u3081\u308b\u524d\u306b\u3001\u307e\u305a\u9664\u8102\u80aa\u4f53\u91cd\u3092\u8a08\u7b97\u3057\u3066\u304a\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8eab\u95771.72m\u3067\u9664\u8102\u80aa\u4f53\u91cd56kg\u306e\u5834\u5408\u3092\u8a08\u7b97\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u307e\u305a1.72\u00d71.72\uff1d2.958\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u305d\u3057\u306656\u00f72.958\uff1d18.9\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u308c\u304cFFMI\u306e\u5024\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5358\u4f4d\u306fBMI\u3068\u540c\u3058kg\/m\u00b2\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3055\u3089\u306b\u8eab\u9577\u5dee\u3092\u88dc\u6b63\u3059\u308b\u300c\u6b63\u898f\u5316FFMI\u300d\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8a08\u7b97\u5f0f\u306f\u300cFFMI\uff0b6.1\u00d7(1.8\u2212\u8eab\u9577m)\u300d\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5148\u306e\u4f8b\u306a\u308918.9\uff0b6.1\u00d70.08\uff1d19.4\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8eab\u9577\u304c\u6975\u7aef\u306b\u9ad8\u3044\u3001\u307e\u305f\u306f\u4f4e\u3044\u5834\u5408\u306f\u3001\u3053\u3061\u3089\u306e\u8a08\u7b97\u5f0f\u3092\u4f7f\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u8eab\u9577\u88dc\u6b63\u3057\u305fFFMI\u3067\u9664\u8102\u80aa\u4f53\u91cd\u306e\u6c34\u6e96\u3092\u6bd4\u8f03\u3059\u308b<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">FFMI\u3092\u4f7f\u3046\u7406\u7531\u306f\u3001\u9664\u8102\u80aa\u4f53\u91cd\u306e\u7d76\u5bfe\u5024\u3060\u3051\u3067\u306f\u8eab\u9577\u5dee\u3092\u6bd4\u8f03\u3067\u304d\u306a\u3044\u305f\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u9664\u8102\u80aa\u4f53\u91cd60kg\u306f\u3001\u8eab\u9577165cm\u306e\u4eba\u3068185cm\u306e\u4eba\u3067\u610f\u5473\u304c\u307e\u3063\u305f\u304f\u9055\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u9664\u8102\u80aa\u4f53\u91cd\u306e\u7d76\u5bfe\u5024\u3060\u3051\u3067\u4ed6\u4eba\u3068\u6bd4\u3079\u3066\u3082\u3001\u767a\u9054\u5ea6\u306e\u7b54\u3048\u306f\u51fa\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6210\u4eba\u7537\u6027\u306e\u76ee\u5b89\u306f\u3001\u904b\u52d5\u7fd2\u6163\u306a\u3057\u306717\u301c18\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u7d4c\u9a131\u301c2\u5e74\u306719\u301c21\u3001\u9577\u671f\u7684\u306b\u935b\u3048\u305f\u5834\u5408\u306722\u301c24\u524d\u5f8c\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5973\u6027\u306f\u3001\u7537\u6027\u3088\u308a4\u301c5\u4f4e\u3044\u6c34\u6e96\u304c\u540c\u7b49\u306e\u767a\u9054\u5ea6\u306b\u3042\u305f\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th>FFMI\uff08\u7537\u6027\uff09<\/th><th>\u76ee\u5b89<\/th><\/tr><\/thead><tbody>\n<tr><td>16\u301c18<\/td><td>\u904b\u52d5\u7fd2\u6163\u304c\u5c11\u306a\u3044\u6a19\u6e96\u57df<\/td><\/tr>\n<tr><td>19\u301c21<\/td><td>\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u7d4c\u9a131\u301c3\u5e74<\/td><\/tr>\n<tr><td>22\u301c24<\/td><td>\u9577\u671f\u7684\u306b\u935b\u3048\u305f\u6c34\u6e96<\/td><\/tr>\n<\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u306e\u8868\u306f\u8a55\u4fa1\u306e\u57fa\u6e96\u3067\u306f\u306a\u304f\u3001\u9664\u8102\u80aa\u4f53\u91cd\u306e\u73fe\u5728\u5730\u3092\u628a\u63e1\u3059\u308b\u305f\u3081\u306e\u76ee\u5b89\u3068\u3057\u3066\u4f7f\u3063\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6570\u5024\u304c\u6975\u7aef\u306b\u4f4e\u3044\u5834\u5408\u3001\u307e\u305f\u306f\u77ed\u671f\u9593\u3067\u5927\u304d\u304f\u5909\u52d5\u3057\u305f\u5834\u5408\u306f\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u81ea\u5df1\u5224\u65ad\u305b\u305a\u3001\u533b\u5e2b\u3084\u7ba1\u7406\u6804\u990a\u58eb\u306a\u3069\u306e\u5c02\u9580\u5bb6\u306b\u76f8\u8ac7\u3059\u308b\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u9664\u8102\u80aa\u4f53\u91cd\u3068FFMI\u306e\u8a08\u7b97\u4f8b\uff08\u4f53\u91cd70kg\u30fb\u4f53\u8102\u80aa\u738720%\uff09<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u5b9f\u969b\u306b1\u4eba\u5206\u3092\u901a\u3057\u3066\u8a08\u7b97\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8eab\u9577172cm\u30fb\u4f53\u91cd70kg\u30fb\u4f53\u8102\u80aa\u738720%\u306e\u7537\u6027\u3092\u4f8b\u306b\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u307e\u305a\u9664\u8102\u80aa\u4f53\u91cd\u306f70\u00d70.8\uff1d56kg\u3001\u4f53\u8102\u80aa\u91cf\u306f14kg\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">FFMI\u306f56\u00f7(1.72\u00b2)\uff1d18.9\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6b63\u898f\u5316FFMI\u306f19.4\u3067\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u7d4c\u9a13\u304c\u6d45\u3044\u5c64\u306e\u4e0a\u9650\u4ed8\u8fd1\u306b\u3042\u305f\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u306e\u4eba\u304c6\u304b\u6708\u5f8c\u306b\u4f53\u91cd72kg\u30fb\u4f53\u8102\u80aa\u738717%\u306b\u306a\u3063\u305f\u5834\u5408\u3092\u8003\u3048\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u9664\u8102\u80aa\u4f53\u91cd\u306f72\u00d70.83\uff1d59.8kg\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u9664\u8102\u80aa\u4f53\u91cd\u304c3.8kg\u5897\u3048\u3001\u4f53\u8102\u80aa\u91cf\u306f14kg\u304b\u308912.2kg\u3078\u6e1b\u5c11\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">FFMI\u306f20.2\u306b\u4e0a\u304c\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u9664\u8102\u80aa\u4f53\u91cd\u3068FFMI\u306e\u5909\u5316\u3092\u4e26\u3079\u308b\u3068\u3001\u9055\u3044\u304c\u4e00\u76ee\u3067\u5206\u304b\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th>\u9805\u76ee<\/th><th>\u958b\u59cb\u6642<\/th><th>6\u304b\u6708\u5f8c<\/th><\/tr><\/thead><tbody>\n<tr><td>\u4f53\u91cd<\/td><td>70kg<\/td><td>72kg<\/td><\/tr>\n<tr><td>\u4f53\u8102\u80aa\u7387<\/td><td>20%<\/td><td>17%<\/td><\/tr>\n<tr><td>\u9664\u8102\u80aa\u4f53\u91cd<\/td><td>56kg<\/td><td>59.8kg<\/td><\/tr>\n<tr><td>\u4f53\u8102\u80aa\u91cf<\/td><td>14kg<\/td><td>12.2kg<\/td><\/tr>\n<tr><td>FFMI<\/td><td>18.9<\/td><td>20.2<\/td><\/tr>\n<\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f53\u91cd\u306e\u5897\u52a0\u304c2kg\u3060\u3051\u3067\u3082\u3001\u4e2d\u8eab\u306f\u5927\u304d\u304f\u5909\u308f\u3063\u3066\u3044\u308b\u3068\u3044\u3046\u4f8b\u3067\u3059\u3002<\/p>\n\n\n\n<h2 id=\"mokuji__3\" class=\"wp-block-heading\"><strong>\u6e1b\u91cf\u671f\u306b\u9664\u8102\u80aa\u4f53\u91cd\u3092\u5b88\u308b\u305f\u3081\u306e\u4f7f\u3044\u65b9<\/strong><!--2--><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u6e1b\u91cf\u306e\u6210\u5426\u306f\u3001\u4f53\u91cd\u306e\u6e1b\u5c11\u5e45\u3067\u306f\u306a\u304f\u9664\u8102\u80aa\u4f53\u91cd\u306e\u63a8\u79fb\u3067\u5224\u65ad\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/lfjonlineshop.jp\/apps\/note\/wp-content\/uploads\/2026\/09\/4029-1-heart-rate.jpg\" alt=\"\u904b\u52d5\u4e2d\u306e\u5fc3\u62cd\u6570\u3002\u6e1b\u91cf\u671f\u306f\u9664\u8102\u80aa\u4f53\u91cd\u3068\u4e26\u3079\u3066\u904b\u52d5\u5f37\u5ea6\u3092\u7ba1\u7406\u3059\u308b\" class=\"wp-image-4105\" srcset=\"https:\/\/lfjonlineshop.jp\/apps\/note\/wp-content\/uploads\/2026\/09\/4029-1-heart-rate.jpg 1200w, https:\/\/lfjonlineshop.jp\/apps\/note\/wp-content\/uploads\/2026\/09\/4029-1-heart-rate-300x200.jpg 300w, https:\/\/lfjonlineshop.jp\/apps\/note\/wp-content\/uploads\/2026\/09\/4029-1-heart-rate-1024x683.jpg 1024w, https:\/\/lfjonlineshop.jp\/apps\/note\/wp-content\/uploads\/2026\/09\/4029-1-heart-rate-768x512.jpg 768w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u6e1b\u91cf\u4e2d\u306f\u4f53\u91cd\u3088\u308a\u9664\u8102\u80aa\u4f53\u91cd\u306e\u63a8\u79fb\u3092\u898b\u308b<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u6e1b\u91cf\u304c\u6210\u529f\u3057\u3066\u3044\u308b\u304b\u306f\u3001\u4f53\u91cd\u306e\u6e1b\u5c11\u5e45\u3067\u306f\u5224\u65ad\u3067\u304d\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u898b\u308b\u3079\u304d\u306f\u300c\u4f53\u91cd\u304c\u6e1b\u308a\u3001\u304b\u3064\u9664\u8102\u80aa\u4f53\u91cd\u304c\u7dad\u6301\u3055\u308c\u3066\u3044\u308b\u304b\u300d\u306e2\u8ef8\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7406\u60f3\u7684\u306a\u63a8\u79fb\u306f\u3001\u4f53\u91cd\u304c4\u9031\u9593\u30671.5\u301c2.5kg\u6e1b\u308b\u3053\u3068\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u540c\u6642\u306b\u3001\u9664\u8102\u80aa\u4f53\u91cd\u306e\u6e1b\u5c11\u304c0.5kg\u4ee5\u5185\u306b\u53ce\u307e\u3063\u3066\u3044\u308b\u72b6\u614b\u304c\u76ee\u6a19\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u306e\u5834\u5408\u3001\u6e1b\u3063\u305f\u4f53\u91cd\u306e\u307b\u3068\u3093\u3069\u304c\u4f53\u8102\u80aa\u3060\u3068\u5224\u65ad\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u9006\u306b\u3001\u4f53\u91cd\u304c3kg\u6e1b\u3063\u3066\u9664\u8102\u80aa\u4f53\u91cd\u304c2kg\u6e1b\u3063\u3066\u3044\u308b\u306a\u3089\u3001\u6e1b\u91cf\u306e\u3084\u308a\u65b9\u306b\u554f\u984c\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f53\u8102\u80aa\u306f1kg\u3057\u304b\u843d\u3061\u3066\u304a\u3089\u305a\u3001\u898b\u305f\u76ee\u306e\u5909\u5316\u3082\u307b\u3068\u3093\u3069\u51fa\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6e1b\u91cf\u4e2d\u306e\u9664\u8102\u80aa\u4f53\u91cd\u306e\u63a8\u79fb\u306f\u3001\u9031\u5358\u4f4d\u3067\u8a18\u9332\u3057\u3066\u304a\u304f\u3068\u5224\u65ad\u304c\u901f\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u9664\u8102\u80aa\u4f53\u91cd\u3092\u843d\u3068\u3057\u306b\u304f\u3044\u6e1b\u91cf\u30da\u30fc\u30b9\u306e\u76ee\u5b89<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u9664\u8102\u80aa\u4f53\u91cd\u3092\u5b88\u308b\u6e1b\u91cf\u30da\u30fc\u30b9\u306f\u3001\u9031\u3042\u305f\u308a\u4f53\u91cd\u306e0.5\u301c1.0%\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f53\u91cd70kg\u306a\u3089\u90310.35\u301c0.7kg\u30011\u304b\u6708\u30671.5\u301c3kg\u306e\u6e1b\u5c11\u5e45\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u306e\u30da\u30fc\u30b9\u3092\u8d85\u3048\u308b\u3068\u3001\u9664\u8102\u80aa\u4f53\u91cd\u306e\u6e1b\u5c11\u304c\u5927\u304d\u304f\u306a\u308a\u3084\u3059\u3044\u3053\u3068\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30ab\u30ed\u30ea\u30fc\u53ce\u652f\u3068\u3057\u3066\u306f\u30011\u65e5\u3042\u305f\u308a300\u301c500kcal\u306e\u4e0d\u8db3\u304c\u76ee\u5b89\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u540c\u6642\u306b\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u91cf\u3068\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u7dad\u6301\u304c\u6761\u4ef6\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30bf\u30f3\u30d1\u30af\u8cea\u306f\u4f53\u91cd1kg\u3042\u305f\u308a1.6\u301c2.2g\u3092\u78ba\u4fdd\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u90312\u301c3\u56de\u306e\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u3001\u6271\u3046\u91cd\u91cf\u3092\u843d\u3068\u3055\u306a\u3044\u3053\u3068\u3082\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u306e2\u3064\u304c\u305d\u308d\u3046\u3068\u3001\u9664\u8102\u80aa\u4f53\u91cd\u306e\u7dad\u6301\u7387\u304c\u5927\u304d\u304f\u5909\u308f\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6e1b\u91cf\u30da\u30fc\u30b9\u3092\u5b88\u308b\u3053\u3068\u304c\u3001\u9664\u8102\u80aa\u4f53\u91cd\u3092\u843d\u3068\u3055\u306a\u3044\u6700\u5927\u306e\u30b3\u30c4\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u9664\u8102\u80aa\u4f53\u91cd\u3092\u5b88\u308b\u305f\u3081\u306e\u6e1b\u91cf\u6761\u4ef6\u3092\u307e\u3068\u3081\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th>\u9805\u76ee<\/th><th>\u76ee\u5b89<\/th><th>\u4f53\u91cd70kg\u306e\u5834\u5408<\/th><\/tr><\/thead><tbody>\n<tr><td>\u9031\u3042\u305f\u308a\u306e\u6e1b\u5c11\u5e45<\/td><td>\u4f53\u91cd\u306e0.5\u301c1.0%<\/td><td>\u90310.35\u301c0.7kg<\/td><\/tr>\n<tr><td>1\u304b\u6708\u306e\u6e1b\u5c11\u5e45<\/td><td>\u2015<\/td><td>1.5\u301c3kg<\/td><\/tr>\n<tr><td>\u30ab\u30ed\u30ea\u30fc\u4e0d\u8db3<\/td><td>1\u65e5300\u301c500kcal<\/td><td>\u2015<\/td><\/tr>\n<tr><td>\u30bf\u30f3\u30d1\u30af\u8cea<\/td><td>\u4f53\u91cd1kg\u3042\u305f\u308a1.6\u301c2.2g<\/td><td>\u2015<\/td><\/tr>\n<tr><td>\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/td><td>\u90312\u301c3\u56de\u30fb\u91cd\u91cf\u3092\u843d\u3068\u3055\u306a\u3044<\/td><td>\u2015<\/td><\/tr>\n<\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u9664\u8102\u80aa\u4f53\u91cd\u304c\u6e1b\u3063\u305f\u3068\u304d\u306e\u7acb\u3066\u76f4\u3057\u624b\u9806<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u9664\u8102\u80aa\u4f53\u91cd\u304c4\u9031\u9593\u30671kg\u4ee5\u4e0a\u6e1b\u3063\u305f\u5834\u5408\u306f\u30013\u3064\u306e\u624b\u9806\u3067\u4fee\u6b63\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u9806\u756a\u3092\u5b88\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7b2c1\u306b\u3001\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u3092200\u301c300kcal\u623b\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7b2c2\u306b\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u4f53\u91cd1kg\u3042\u305f\u308a2.0g\u4ee5\u4e0a\u306b\u5f15\u304d\u4e0a\u3052\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7b2c3\u306b\u3001\u6709\u9178\u7d20\u904b\u52d5\u306e\u91cf\u3092\u6e1b\u3089\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u305d\u306e\u3046\u3048\u3067\u3001\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u30bb\u30c3\u30c8\u6570\u3068\u91cd\u91cf\u3092\u512a\u5148\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4fee\u6b63\u5f8c\u306f4\u9031\u9593\u305d\u306e\u307e\u307e\u7d9a\u3051\u3001\u9664\u8102\u80aa\u4f53\u91cd\u3092\u518d\u5ea6\u6e2c\u5b9a\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u306e\u9593\u306b\u4f53\u91cd\u304c\u6a2a\u3070\u3044\u3067\u3082\u3001\u9664\u8102\u80aa\u4f53\u91cd\u304c\u623b\u3063\u3066\u3044\u308c\u3070\u7acb\u3066\u76f4\u3057\u306f\u6210\u529f\u3068\u898b\u3066\u3088\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7126\u3063\u3066\u518d\u5ea6\u30ab\u30ed\u30ea\u30fc\u3092\u524a\u308b\u3068\u3001\u540c\u3058\u5931\u6557\u3092\u7e70\u308a\u8fd4\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h2 id=\"mokuji__4\" class=\"wp-block-heading\"><strong>\u5897\u91cf\u671f\u306b\u9664\u8102\u80aa\u4f53\u91cd\u306e\u4f38\u3073\u3092\u78ba\u8a8d\u3059\u308b\u65b9\u6cd5<\/strong><!--3--><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u5897\u91cf\u671f\u3082\u3001\u8a55\u4fa1\u306e\u8ef8\u306f\u4f53\u91cd\u3067\u306f\u306a\u304f\u9664\u8102\u80aa\u4f53\u91cd\u3067\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"586\" src=\"https:\/\/lfjonlineshop.jp\/apps\/note\/wp-content\/uploads\/2026\/09\/3768-1-kintore-teitaiki.jpg\" alt=\"\u505c\u6ede\u671f\u306e\u8aad\u307f\u65b9\u3002\u5897\u91cf\u671f\u3082\u4f53\u91cd\u3067\u306f\u306a\u304f\u9664\u8102\u80aa\u4f53\u91cd\u306e\u63a8\u79fb\u3067\u5224\u65ad\u3059\u308b\" class=\"wp-image-3941\" srcset=\"https:\/\/lfjonlineshop.jp\/apps\/note\/wp-content\/uploads\/2026\/09\/3768-1-kintore-teitaiki.jpg 1200w, https:\/\/lfjonlineshop.jp\/apps\/note\/wp-content\/uploads\/2026\/09\/3768-1-kintore-teitaiki-300x147.jpg 300w, https:\/\/lfjonlineshop.jp\/apps\/note\/wp-content\/uploads\/2026\/09\/3768-1-kintore-teitaiki-1024x500.jpg 1024w, https:\/\/lfjonlineshop.jp\/apps\/note\/wp-content\/uploads\/2026\/09\/3768-1-kintore-teitaiki-768x375.jpg 768w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u5897\u91cf\u671f\u306e\u9664\u8102\u80aa\u4f53\u91cd\u306e\u4f38\u3073\u306f\u67080.3\u301c0.5kg\u304c\u73fe\u5b9f\u7684<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u5897\u91cf\u671f\u306b\u671f\u5f85\u3067\u304d\u308b\u9664\u8102\u80aa\u4f53\u91cd\u306e\u5897\u52a0\u306f\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u7d4c\u9a13\u306b\u3088\u3063\u3066\u5927\u304d\u304f\u5909\u308f\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u958b\u59cb1\u5e74\u76ee\u306a\u3089\u67080.5\u301c1.0kg\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2\u301c3\u5e74\u76ee\u3067\u67080.3\u301c0.5kg\u3001\u305d\u308c\u4ee5\u964d\u306f\u67080.2kg\u7a0b\u5ea6\u304c\u73fe\u5b9f\u7684\u306a\u7bc4\u56f2\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7d4c\u9a13\u5e74\u6570\u5225\u306e\u9664\u8102\u80aa\u4f53\u91cd\u306e\u4f38\u3073\u3092\u6574\u7406\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th>\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u7d4c\u9a13<\/th><th>\u9664\u8102\u80aa\u4f53\u91cd\u306e\u4f38\u3073\uff08\u6708\u3042\u305f\u308a\uff09<\/th><\/tr><\/thead><tbody>\n<tr><td>\u958b\u59cb1\u5e74\u76ee<\/td><td>0.5\u301c1.0kg<\/td><\/tr>\n<tr><td>2\u301c3\u5e74\u76ee<\/td><td>0.3\u301c0.5kg<\/td><\/tr>\n<tr><td>\u305d\u308c\u4ee5\u964d<\/td><td>0.2kg\u7a0b\u5ea6<\/td><\/tr>\n<\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u306e\u6570\u5024\u3092\u77e5\u3063\u3066\u304a\u304f\u610f\u5473\u306f\u3001\u904e\u5270\u306a\u5897\u91cf\u3092\u9632\u3052\u308b\u3053\u3068\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6708\u306b2kg\u4f53\u91cd\u304c\u5897\u3048\u3066\u3044\u308b\u306a\u3089\u3001\u9664\u8102\u80aa\u4f53\u91cd\u306e\u4f38\u3073\u306f\u6700\u59270.5kg\u7a0b\u5ea6\u3067\u3059\u3002<\/p>\n\n\n\n<p 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class=\"wp-block-table\"><table><thead><tr><th>\u6761\u4ef6<\/th><th>\u5185\u5bb9<\/th><th>\u907f\u3051\u305f\u3044\u5834\u9762<\/th><\/tr><\/thead><tbody>\n<tr><td>\u6642\u9593\u5e2f<\/td><td>\u8d77\u5e8a\u5f8c<\/td><td>\u98df\u5f8c2\u6642\u9593\u4ee5\u5185\u30fb\u904b\u52d5\u76f4\u5f8c<\/td><\/tr>\n<tr><td>\u6392\u5c3f<\/td><td>\u6392\u5c3f\u3092\u6e08\u307e\u305b\u305f\u5f8c<\/td><td>\u5165\u6d74\u76f4\u5f8c<\/td><\/tr>\n<tr><td>\u98f2\u98df<\/td><td>\u98f2\u98df\u306e\u524d<\/td><td>\u98f2\u9152\u306e\u7fcc\u671d<\/td><\/tr>\n<tr><td>\u6a5f\u5668<\/td><td>\u6bce\u56de\u540c\u3058\u4f53\u7d44\u6210\u8a08<\/td><td>\u5869\u5206\u306e\u591a\u3044\u98df\u4e8b\u306e\u7fcc\u65e5<\/td><\/tr>\n<\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u9664\u8102\u80aa\u4f53\u91cd\u306e\u6e2c\u5b9a\u983b\u5ea6\u306f\u3001\u90312\u301c3\u56de\u3067\u5341\u5206\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u66dc\u65e5\u3082\u56fa\u5b9a\u3057\u3001\u305f\u3068\u3048\u3070\u6708\u30fb\u6c34\u30fb\u91d1\u306e\u8d77\u5e8a\u5f8c\u306b\u6e2c\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6bce\u65e5\u6e2c\u3063\u3066\u3082\u5224\u65ad\u6750\u6599\u306f\u5897\u3048\u305a\u3001\u6570\u5024\u306b\u632f\u308a\u56de\u3055\u308c\u308b\u6642\u9593\u304c\u5897\u3048\u308b\u3060\u3051\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u9664\u8102\u80aa\u4f53\u91cd\u306f4\u9031\u9593\u306e\u79fb\u52d5\u5e73\u5747\u3067\u5224\u65ad\u3059\u308b<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u9664\u8102\u80aa\u4f53\u91cd\u306f\u3001\u5358\u65e5\u306e\u6570\u5024\u3067\u306f\u5224\u65ad\u3057\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u90312\u301c3\u56de\u306e\u6e2c\u5b9a\u5024\u3092\u9031\u5e73\u5747\u306b\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u305d\u306e\u9031\u5e73\u5747\u30924\u9031\u9593\u4e26\u3079\u3066\u3001\u50be\u5411\u3092\u898b\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u308c\u304c\u5b9f\u52d9\u3067\u4f7f\u3048\u308b\u8aad\u307f\u65b9\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u305f\u3068\u3048\u3070\u9031\u5e73\u5747\u304c56.2kg\u219256.0kg\u219256.4kg\u219256.3kg\u306a\u3089\u3001\u9664\u8102\u80aa\u4f53\u91cd\u306f\u6a2a\u3070\u3044\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">56.2kg\u219256.5kg\u219256.8kg\u219257.1kg\u306a\u3089\u30014\u9031\u9593\u30670.9kg\u306e\u5897\u52a0\u50be\u5411\u3068\u5224\u65ad\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5224\u65ad\u3092\u88dc\u5f37\u3059\u308b\u306a\u3089\u3001\u6319\u4e0a\u91cd\u91cf\u306e\u8a18\u9332\u3092\u4f75\u305b\u3066\u898b\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u3084\u30b9\u30af\u30ef\u30c3\u30c8\u306e\u91cd\u91cf\u304c\u4f38\u3073\u3066\u3044\u3066\u3001\u9664\u8102\u80aa\u4f53\u91cd\u306e4\u9031\u5e73\u5747\u3082\u4e0a\u5411\u304d\u306a\u3089\u3001\u65b9\u5411\u6027\u306f\u5408\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e21\u65b9\u304c\u6b62\u307e\u3063\u305f\u3068\u304d\u304c\u3001\u8a08\u753b\u3092\u898b\u76f4\u3059\u30bf\u30a4\u30df\u30f3\u30b0\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u9664\u8102\u80aa\u4f53\u91cd\u306e4\u9031\u5e73\u5747\u306f\u3001\u30ce\u30a4\u30ba\u3092\u53d6\u308a\u9664\u304f\u305f\u3081\u306e\u5358\u7d14\u3067\u78ba\u5b9f\u306a\u65b9\u6cd5\u3067\u3059\u3002<\/p>\n\n\n\n<h2 id=\"mokuji__6\" class=\"wp-block-heading\"><strong>\u9664\u8102\u80aa\u4f53\u91cd\u306b\u95a2\u3059\u308b\u3088\u304f\u3042\u308b\u8cea\u554f<\/strong><!--5--><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Q1. \u9664\u8102\u80aa\u4f53\u91cd\u306f\u4f53\u7d44\u6210\u8a08\u306e\u6570\u5024\u3092\u305d\u306e\u307e\u307e\u4f7f\u3063\u3066\u3044\u3044\u3067\u3059\u304b\uff1f<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u63a8\u79fb\u3092\u8ffd\u3046\u76ee\u7684\u306a\u3089\u3001\u305d\u306e\u307e\u307e\u4f7f\u3063\u3066\u554f\u984c\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5bb6\u5ead\u7528\u4f53\u7d44\u6210\u8a08\u306e\u4f53\u8102\u80aa\u7387\u306f\u7d76\u5bfe\u5024\u306b\u6570%\u306e\u8aa4\u5dee\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u540c\u3058\u6a5f\u5668\u30fb\u540c\u3058\u6761\u4ef6\u3067\u6e2c\u308c\u3070\u5909\u5316\u306e\u65b9\u5411\u306f\u5341\u5206\u8aad\u307f\u53d6\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7d76\u5bfe\u5024\u306e\u7cbe\u5ea6\u304c\u5fc5\u8981\u306a\u5834\u5408\u306fDEXA\u306a\u3069\u306e\u6e2c\u5b9a\u6cd5\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u305f\u3060\u3057\u65e5\u3005\u306e\u7ba1\u7406\u3067\u306f\u3001\u6761\u4ef6\u3092\u56fa\u5b9a\u3057\u305f\u76f8\u5bfe\u6bd4\u8f03\u306e\u307b\u3046\u304c\u5b9f\u7528\u7684\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Q2. \u9664\u8102\u80aa\u4f53\u91cd\u304c\u5897\u3048\u305f\u3089\u7b4b\u8089\u304c\u5897\u3048\u305f\u3068\u8003\u3048\u3066\u3044\u3044\u3067\u3059\u304b\uff1f<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u9664\u8102\u80aa\u4f53\u91cd\u304c4\u9031\u9593\u4ee5\u4e0a\u306e\u50be\u5411\u3068\u3057\u3066\u5897\u3048\u3066\u3044\u308b\u306a\u3089\u3001\u7b4b\u91cf\u306e\u5897\u52a0\u304c\u542b\u307e\u308c\u3066\u3044\u308b\u53ef\u80fd\u6027\u306f\u9ad8\u3044\u3068\u8a00\u3048\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u305f\u3060\u3057\u77ed\u671f\u306e\u5897\u52a0\u306f\u6c34\u5206\u3068\u30b0\u30ea\u30b3\u30fc\u30b2\u30f3\u306e\u5f71\u97ff\u304c\u5927\u304d\u304f\u3001\u65ad\u5b9a\u306f\u3067\u304d\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7cd6\u8cea\u6442\u53d6\u91cf\u3092\u5897\u3084\u3057\u305f\u76f4\u5f8c\u306f\u3001\u7b4b\u30b0\u30ea\u30b3\u30fc\u30b2\u30f3\u3068\u7d50\u5408\u6c34\u30670.5kg\u524d\u5f8c\u5897\u3048\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6319\u4e0a\u91cd\u91cf\u306e\u4f38\u3073\u3068\u4f75\u305b\u3066\u5224\u65ad\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Q3. \u9664\u8102\u80aa\u4f53\u91cd\u304c\u6e1b\u91cf\u4e2d\u306b\u3069\u306e\u304f\u3089\u3044\u6e1b\u308b\u306e\u306f\u8a31\u5bb9\u7bc4\u56f2\u3067\u3059\u304b\uff1f<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u9664\u8102\u80aa\u4f53\u91cd\u306e\u6e1b\u5c11\u306f\u30014\u9031\u9593\u30670.5kg\u4ee5\u5185\u304c\u76ee\u5b89\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u308c\u3092\u8d85\u3048\u30661kg\u4ee5\u4e0a\u6e1b\u3063\u3066\u3044\u308b\u5834\u5408\u3001\u539f\u56e0\u306f3\u3064\u306e\u3044\u305a\u308c\u304b\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30ab\u30ed\u30ea\u30fc\u4e0d\u8db3\u304c\u5927\u304d\u3059\u304e\u308b\u304b\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u91cf\u304c\u4e0d\u8db3\u3057\u3066\u3044\u308b\u304b\u3001\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u91cf\u304c\u8db3\u308a\u3066\u3044\u306a\u3044\u304b\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u9031\u3042\u305f\u308a\u306e\u4f53\u91cd\u6e1b\u5c11\u3092\u4f53\u91cd\u306e0.5\u301c1.0%\u306b\u53ce\u3081\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u4f53\u91cd1kg\u3042\u305f\u308a1.6\u301c2.2g\u78ba\u4fdd\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Q4. \u9664\u8102\u80aa\u4f53\u91cd\u3068FFMI\u306f\u3069\u3061\u3089\u3092\u898b\u308b\u3079\u304d\u3067\u3059\u304b\uff1f<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u81ea\u5206\u306e\u63a8\u79fb\u3092\u8ffd\u3046\u306a\u3089\u9664\u8102\u80aa\u4f53\u91cd\u3001\u4ed6\u4eba\u3084\u57fa\u6e96\u5024\u3068\u6bd4\u3079\u308b\u306a\u3089FFMI\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u9664\u8102\u80aa\u4f53\u91cd\u306f\u8eab\u9577\u306e\u5f71\u97ff\u3092\u53d7\u3051\u308b\u305f\u3081\u3001\u540c\u305856kg\u3067\u3082\u8eab\u9577\u306b\u3088\u3063\u3066\u767a\u9054\u5ea6\u306e\u8a55\u4fa1\u304c\u5909\u308f\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u65e5\u3005\u306e\u7ba1\u7406\u3067\u306f\u9664\u8102\u80aa\u4f53\u91cd\u306ekg\u6570\u3001\u534a\u5e74\u3054\u3068\u306e\u73fe\u5728\u5730\u78ba\u8a8d\u3067\u306fFFMI\u3068\u3044\u3046\u4f7f\u3044\u5206\u3051\u304c\u5b9f\u7528\u7684\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Q5. \u9664\u8102\u80aa\u4f53\u91cd\u306e\u8a08\u7b97\u306b\u8eab\u9577\u3084\u5e74\u9f62\u306f\u5fc5\u8981\u3067\u3059\u304b\uff1f<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5fc5\u8981\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u9664\u8102\u80aa\u4f53\u91cd\u306e\u8a08\u7b97\u306b\u4f7f\u3046\u306e\u306f\u3001\u4f53\u91cd\u3068\u4f53\u8102\u80aa\u7387\u306e2\u3064\u3060\u3051\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8eab\u9577\u3092\u4f7f\u3046\u306e\u306fFFMI\u3092\u6c42\u3081\u308b\u6bb5\u968e\u304b\u3089\u3067\u3001\u5e74\u9f62\u306f\u9664\u8102\u80aa\u4f53\u91cd\u306e\u8a08\u7b97\u5f0f\u306b\u306f\u4e00\u5207\u767b\u5834\u3057\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u305f\u3060\u3057\u4f53\u7d44\u6210\u8a08\u304c\u4f53\u8102\u80aa\u7387\u3092\u63a8\u5b9a\u3059\u308b\u969b\u306b\u306f\u3001\u5165\u529b\u3057\u305f\u8eab\u9577\u30fb\u5e74\u9f62\u30fb\u6027\u5225\u304c\u4f7f\u308f\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u305d\u306e\u305f\u3081\u3001\u30d7\u30ed\u30d5\u30a3\u30fc\u30eb\u8a2d\u5b9a\u306f\u6b63\u78ba\u306b\u5165\u308c\u3066\u304a\u304f\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h2 id=\"mokuji__7\" class=\"wp-block-heading\"><strong>\u9664\u8102\u80aa\u4f53\u91cd\u307e\u3068\u3081<\/strong><!--6--><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u9664\u8102\u80aa\u4f53\u91cd\u306f\u300c\u4f53\u91cd\u00d7(1\u2212\u4f53\u8102\u80aa\u7387)\u300d\u3067\u6c42\u3081\u307e\u3059\u3002\u4f53\u91cd70kg\u30fb\u4f53\u8102\u80aa\u738720%\u306a\u308956kg\u3002\u8a08\u7b97\u306b\u5fc5\u8981\u306a\u306e\u306f\u4f53\u91cd\u3068\u4f53\u8102\u80aa\u7387\u306e2\u3064\u3060\u3051\u3067\u3001\u8eab\u9577\u3084\u5e74\u9f62\u306f\u4f7f\u3044\u307e\u305b\u3093\u3002\u4e2d\u8eab\u306f\u9aa8\u683c\u7b4b\u30fb\u9aa8\u30fb\u5185\u81d3\u30fb\u6c34\u5206\u306e\u7dcf\u548c\u3067\u3042\u308a\u3001\u9aa8\u683c\u7b4b\u306f\u305d\u306e\u3046\u3061\u7d04\u534a\u5206\u3092\u5360\u3081\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8eab\u9577\u306e\u5f71\u97ff\u3092\u9664\u3044\u3066\u6c34\u6e96\u3092\u6bd4\u3079\u305f\u3044\u3068\u304d\u306f\u3001FFMI\uff08\u9664\u8102\u80aa\u4f53\u91cd\u00f7\u8eab\u9577(m)\u306e2\u4e57\uff09\u3092\u4f7f\u3044\u307e\u3059\u3002\u7537\u6027\u306a\u308919\u301c21\u304c\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u7d4c\u9a131\u301c3\u5e74\u306e\u76ee\u5b89\u300122\u301c24\u304c\u9577\u671f\u7684\u306b\u935b\u3048\u305f\u6c34\u6e96\u3067\u3059\u3002\u65e5\u3005\u306e\u7ba1\u7406\u306f\u9664\u8102\u80aa\u4f53\u91cd\u306ekg\u6570\u3067\u3001\u534a\u5e74\u3054\u3068\u306e\u73fe\u5728\u5730\u78ba\u8a8d\u306fFFMI\u3067\u3001\u3068\u3044\u3046\u4f7f\u3044\u5206\u3051\u304c\u73fe\u5b9f\u7684\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6e1b\u91cf\u671f\u306b\u898b\u308b\u3079\u304d\u306f\u3001\u4f53\u91cd\u304c\u6e1b\u308a\u3064\u3064\u9664\u8102\u80aa\u4f53\u91cd\u304c\u7dad\u6301\u3055\u308c\u3066\u3044\u308b\u304b\u306e2\u8ef8\u3067\u3059\u30024\u9031\u9593\u3067\u4f53\u91cd1.5\u301c2.5kg\u6e1b\u30fb\u9664\u8102\u80aa\u4f53\u91cd\u306e\u6e1b\u5c110.5kg\u4ee5\u5185\u306a\u3089\u9806\u8abf\u3002\u9031\u3042\u305f\u308a\u306e\u6e1b\u5c11\u5e45\u3092\u4f53\u91cd\u306e0.5\u301c1.0%\u306b\u53ce\u3081\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u4f53\u91cd1kg\u3042\u305f\u308a1.6\u301c2.2g\u78ba\u4fdd\u3057\u3001\u6271\u3046\u91cd\u91cf\u3092\u843d\u3068\u3055\u306a\u3044\u3053\u3068\u304c\u6761\u4ef6\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p 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