{"id":405,"date":"2025-08-17T10:04:54","date_gmt":"2025-08-17T01:04:54","guid":{"rendered":"https:\/\/lfjonlineshop.jp\/apps\/note\/?p=405"},"modified":"2026-04-06T15:13:33","modified_gmt":"2026-04-06T06:13:33","slug":"%e3%80%90%e7%94%b7%e6%80%a7%e5%90%91%e3%81%91%ef%bd%9c40%e4%bb%a3%e3%83%80%e3%82%a4%e3%82%a8%e3%83%83%e3%83%88%e3%81%ae%e7%9c%9f%e5%ae%9f%e3%80%91%e3%82%ab%e3%83%ad%e3%83%aa%e3%83%bc%e6%88%a6%e7%95%a5","status":"publish","type":"post","link":"https:\/\/lfjonlineshop.jp\/apps\/note\/?p=405","title":{"rendered":"\u301040\u4ee3\u7537\u6027\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u771f\u5b9f\u3011\u30ab\u30ed\u30ea\u30fc\u6226\u7565\u3067\u4f53\u8102\u80aa\u3092\u6e1b\u3089\u3059\u8a2d\u8a08\u6cd5"},"content":{"rendered":"\n<p>\u300c\u3082\u3046\u82e5\u304f\u306f\u306a\u3044\u300d<\/p>\n\n\n\n<p>\u2500\u2500\u305d\u3046\u611f\u3058\u305f\u3068\u304d\u3001\u3042\u306a\u305f\u306e\u8eab\u4f53\u306f\u3059\u3067\u306b\u5909\u5316\u3057\u3066\u3044\u308b\u3002<br>\u7b2c\u4e00\u7dda\u3092\u8d70\u308b40\u4ee3\u7537\u6027\u306b\u3068\u3063\u3066\u3001\u30b9\u30fc\u30c4\u306e\u30b7\u30eb\u30a8\u30c3\u30c8\u3084\u4f53\u8abf\u306e\u5fae\u7d30\u306a\u5909\u5316\u306f\u898b\u904e\u3054\u305b\u306a\u3044\u30b5\u30a4\u30f3\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3057\u304b\u3057\u3001\u30d3\u30b8\u30cd\u30b9\u3067\u57f9\u3063\u305f\u8ad6\u7406\u7684\u601d\u8003\u3068\u5b9f\u884c\u529b\u304c\u3042\u308c\u3070\u300140\u4ee3\u304b\u3089\u306e\u8eab\u4f53\u3065\u304f\u308a\u306f\u201c\u6570\u5b57\u3067\u5236\u3059\u308b\u201d\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<br>\u305d\u306e\u9375\u3068\u306a\u308b\u306e\u304c\u3001\u300c\u30ab\u30ed\u30ea\u30fc\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u300d\u3068\u3044\u3046\u79d1\u5b66\u7684\u30a2\u30d7\u30ed\u30fc\u30c1\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u672c\u8a18\u4e8b\u3067\u306f\u3001\u300c\u7537\u6027\u30ab\u30ed\u30ea\u30fc 40\u4ee3\u30c0\u30a4\u30a8\u30c3\u30c8\u300d\u306e\u89b3\u70b9\u304b\u3089\u3001<br>\u5fd9\u3057\u304f\u3066\u3082\u7121\u7406\u306a\u304f\u7d9a\u3051\u3089\u308c\u308b\u30ab\u30ed\u30ea\u30fc\u6226\u7565\u3068\u3001\u5931\u6557\u3057\u306a\u3044\u6570\u5024\u7ba1\u7406\u306e\u672c\u8cea\u3092\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>[mokuji]<\/p>\n\n\n\n<h2 id=\"mokuji__1\" class=\"wp-block-heading\"><strong>40\u4ee3\u7537\u6027\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u300c\u30ab\u30ed\u30ea\u30fc\u6226\u7565\u300d\u3067\u6c7a\u307e\u308b<\/strong><!--0--><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"622\" src=\"https:\/\/lfjonlineshop.jp\/apps\/note\/wp-content\/uploads\/2025\/08\/40\u4ee3\u7537\u6027\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u300c\u30ab\u30ed\u30ea\u30fc\u6226\u7565\u300d\u3067\u6c7a\u307e\u308b-1024x622.jpeg\" alt=\"\" class=\"wp-image-467\" srcset=\"https:\/\/lfjonlineshop.jp\/apps\/note\/wp-content\/uploads\/2025\/08\/40\u4ee3\u7537\u6027\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u300c\u30ab\u30ed\u30ea\u30fc\u6226\u7565\u300d\u3067\u6c7a\u307e\u308b-1024x622.jpeg 1024w, https:\/\/lfjonlineshop.jp\/apps\/note\/wp-content\/uploads\/2025\/08\/40\u4ee3\u7537\u6027\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u300c\u30ab\u30ed\u30ea\u30fc\u6226\u7565\u300d\u3067\u6c7a\u307e\u308b-300x182.jpeg 300w, https:\/\/lfjonlineshop.jp\/apps\/note\/wp-content\/uploads\/2025\/08\/40\u4ee3\u7537\u6027\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u300c\u30ab\u30ed\u30ea\u30fc\u6226\u7565\u300d\u3067\u6c7a\u307e\u308b-768x467.jpeg 768w, https:\/\/lfjonlineshop.jp\/apps\/note\/wp-content\/uploads\/2025\/08\/40\u4ee3\u7537\u6027\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u300c\u30ab\u30ed\u30ea\u30fc\u6226\u7565\u300d\u3067\u6c7a\u307e\u308b-1536x933.jpeg 1536w, https:\/\/lfjonlineshop.jp\/apps\/note\/wp-content\/uploads\/2025\/08\/40\u4ee3\u7537\u6027\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u300c\u30ab\u30ed\u30ea\u30fc\u6226\u7565\u300d\u3067\u6c7a\u307e\u308b-2048x1244.jpeg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>40\u4ee3\u306b\u5165\u308b\u3068\u3001\u300c\u6614\u3068\u540c\u3058\u3088\u3046\u306b\u98df\u3079\u3066\u3044\u308b\u306e\u306b\u592a\u308b\u300d\u300c\u5c11\u3057\u98df\u4e8b\u3092\u6e1b\u3089\u3057\u3066\u3082\u75e9\u305b\u306a\u3044\u300d\u3068\u3044\u3046\u73fe\u8c61\u306b\u76f4\u9762\u3057\u307e\u3059\u3002<br>\u305d\u306e\u80cc\u666f\u306b\u3042\u308b\u306e\u304c\u3001**\u4ee3\u8b1d\u306e\u4f4e\u4e0b\u3068\u3001\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u3068\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u306e\u201c\u30ba\u30ec\u201d**\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u306b\u3082\u304b\u304b\u308f\u3089\u305a\u3001\u591a\u304f\u306e\u4eba\u306f\u300c\u904b\u52d5\u91cf\u3092\u5897\u3084\u3059\u300d\u300c\u3068\u306b\u304b\u304f\u98df\u3079\u306a\u3044\u300d\u3068\u3044\u3063\u305f\u76f4\u611f\u7684\u306a\u65b9\u6cd5\u306b\u983c\u3063\u3066\u3057\u307e\u3044\u3001\u30ea\u30d0\u30a6\u30f3\u30c9\u3084\u505c\u6ede\u3092\u7e70\u308a\u8fd4\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u306a\u305c\u300c\u30ab\u30ed\u30ea\u30fc\u300d\u306a\u306e\u304b\uff1f<\/strong><\/h3>\n\n\n\n<p>\u300c\u30ab\u30ed\u30ea\u30fc\u300d\u3068\u3044\u3046\u3068\u3001\u6570\u5b57\u3070\u304b\u308a\u3067\u5805\u82e6\u3057\u3044\u5370\u8c61\u3092\u6301\u3064\u65b9\u3082\u591a\u3044\u3067\u3057\u3087\u3046\u3002<br>\u3057\u304b\u3057\u3001\u30ab\u30ed\u30ea\u30fc\u306f\u4f53\u8102\u80aa\u306e\u201c\u51fa\u5165\u308a\u53e3\u201d\u3067\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u6442\u53d6\u30ab\u30ed\u30ea\u30fc &gt; \u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc \u2192 \u592a\u308b<br><\/li>\n\n\n\n<li>\u6442\u53d6\u30ab\u30ed\u30ea\u30fc &lt; \u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc \u2192 \u75e9\u305b\u308b<br><\/li>\n<\/ul>\n\n\n\n<p>\u3053\u306e\u57fa\u672c\u6cd5\u5247\u3092\u7121\u8996\u3057\u3066\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u6210\u529f\u3059\u308b\u3053\u3068\u306f\u3042\u308a\u5f97\u307e\u305b\u3093\u3002<br>\u3064\u307e\u308a\u3001\u300c\u30ab\u30ed\u30ea\u30fc\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\uff1d\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u5171\u901a\u8a00\u8a9e\u300d\u306a\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u30d3\u30b8\u30cd\u30b9\u306b\u5f37\u3044\u4eba\u307b\u3069\u3001\u30ab\u30ed\u30ea\u30fc\u6226\u7565\u306b\u5411\u3044\u3066\u3044\u308b\u7406\u7531<\/strong><\/h3>\n\n\n\n<p>\u4f53\u3092\u5909\u3048\u308b\u305f\u3081\u306b\u5fc5\u8981\u306a\u306e\u306f\u3001\u6211\u6162\u3067\u306f\u306a\u304f\u300c\u6570\u5024\u3068\u8a08\u753b\u300d\u3067\u3059\u3002<br>\u3053\u308c\u306f\u3001\u307e\u3055\u306b\u7d4c\u55b6\u306b\u901a\u3058\u308b\u601d\u8003\u3067\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u76ee\u6a19\uff08\u4f53\u8102\u80aa\u7387\uff09\u3092\u8a2d\u5b9a\u3059\u308b<br><\/li>\n\n\n\n<li>\u73fe\u72b6\uff08\u6442\u53d6\u30fb\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\uff09\u3092\u628a\u63e1\u3059\u308b<br><\/li>\n\n\n\n<li>\u30ae\u30e3\u30c3\u30d7\u3092\u57cb\u3081\u308b\u6226\u7565\u3092\u5b9f\u884c\u3059\u308b<br><\/li>\n\n\n\n<li>\u6307\u6a19\uff08\u4f53\u91cd\u30fb\u4f53\u8102\u80aa\u7387\uff09\u3092\u30e2\u30cb\u30bf\u30ea\u30f3\u30b0\u3057\u3001\u8ecc\u9053\u4fee\u6b63\u3059\u308b<br><\/li>\n<\/ul>\n\n\n\n<p>\u3053\u306ePDCA\u30b5\u30a4\u30af\u30eb\u304c\u7fd2\u6163\u5316\u3055\u308c\u308c\u3070\u3001\u4f53\u578b\u7ba1\u7406\u306f\u3082\u306f\u3084\u82e6\u884c\u3067\u306f\u306a\u304f\u3001<br><strong>\u201c\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u3092\u4e0a\u3052\u308b\u6295\u8cc7\u6d3b\u52d5\u201d\u306b\u5909\u308f\u308a\u307e\u3059\u3002<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u300c\u98df\u3079\u306a\u3044\u30c0\u30a4\u30a8\u30c3\u30c8\u300d\u304c\u5931\u6557\u3059\u308b\u7406\u7531<\/strong><\/h3>\n\n\n\n<p>\u7279\u306b40\u4ee3\u7537\u6027\u306f\u3001\u5fd9\u3057\u3055\u304b\u3089\u300c\u3068\u306b\u304b\u304f\u98df\u3079\u306a\u3044\u300d\u6226\u7565\u3092\u53d6\u308a\u304c\u3061\u3067\u3059\u3002<br>\u3057\u304b\u3057\u3053\u308c\u306b\u306f3\u3064\u306e\u5927\u304d\u306a\u843d\u3068\u3057\u7a74\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u7b4b\u8089\u91cf\u304c\u6e1b\u308a\u3001\u57fa\u790e\u4ee3\u8b1d\u304c\u3055\u3089\u306b\u4f4e\u4e0b\u3059\u308b<br><\/li>\n\n\n\n<li>\u7a7a\u8179\u306b\u3088\u308b\u30b9\u30c8\u30ec\u30b9\u304c\u84c4\u7a4d\u3057\u3001\u66b4\u98df\u306b\u3064\u306a\u304c\u308b<br><\/li>\n\n\n\n<li>\u30a8\u30cd\u30eb\u30ae\u30fc\u4e0d\u8db3\u3067\u96c6\u4e2d\u529b\u30fb\u5224\u65ad\u529b\u304c\u920d\u308b<br><\/li>\n<\/ol>\n\n\n\n<p>40\u4ee3\u306e\u4f53\u306f\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u4e0d\u8db3\u306b\u654f\u611f\u3067\u3001<strong>\u7121\u7406\u306a\u5236\u9650\u306f\u201c\u75e9\u305b\u306b\u304f\u3044\u8eab\u4f53\u201d\u3092\u52a0\u901f\u3055\u305b\u308b<\/strong>\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u7d50\u8ad6\uff1a\u30ab\u30ed\u30ea\u30fc\u3092\u5236\u3059\u308b\u8005\u304c\u3001\u4f53\u8102\u80aa\u3092\u5236\u3059<\/strong><\/h3>\n\n\n\n<p>\u4f53\u91cd\u3084\u4f53\u8102\u80aa\u306f\u3001\u300c\u611f\u899a\u300d\u3067\u306f\u306a\u304f\u300c\u6570\u5b57\u300d\u3067\u7ba1\u7406\u3059\u308b\u6642\u4ee3\u3067\u3059\u3002<br>\u305d\u3057\u3066\u305d\u306e\u4e2d\u5fc3\u306b\u3042\u308b\u306e\u304c\u3001\u30ab\u30ed\u30ea\u30fc\u3068\u3044\u3046\u5171\u901a\u5358\u4f4d\u3002<\/p>\n\n\n\n<p>\u672c\u7ae0\u3067\u306f\u201c\u306a\u305c\u201d\u3092\u6574\u7406\u3057\u307e\u3057\u305f\u304c\u3001<br>\u6b21\u7ae0\u304b\u3089\u306f\u5177\u4f53\u7684\u306b\u3001\u300c\u3069\u306e\u3088\u3046\u306b\u3057\u3066\u81ea\u5206\u306e\u57fa\u6e96\u5024\uff08\u57fa\u790e\u4ee3\u8b1d\u30fb\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\uff09\u3092\u628a\u63e1\u3059\u308b\u304b\u300d\u3092\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h2 id=\"mokuji__2\" class=\"wp-block-heading\"><strong>\u57fa\u790e\u4ee3\u8b1d\u3068\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u3092\u6b63\u78ba\u306b\u628a\u63e1\u3059\u308b\u65b9\u6cd5<\/strong><!--1--><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/lfjonlineshop.jp\/apps\/note\/wp-content\/uploads\/2025\/08\/\u57fa\u790e\u4ee3\u8b1d\u3068\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u3092\u6b63\u78ba\u306b\u628a\u63e1\u3059\u308b\u65b9\u6cd5-1024x683.jpeg\" alt=\"\" class=\"wp-image-462\" srcset=\"https:\/\/lfjonlineshop.jp\/apps\/note\/wp-content\/uploads\/2025\/08\/\u57fa\u790e\u4ee3\u8b1d\u3068\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u3092\u6b63\u78ba\u306b\u628a\u63e1\u3059\u308b\u65b9\u6cd5-1024x683.jpeg 1024w, https:\/\/lfjonlineshop.jp\/apps\/note\/wp-content\/uploads\/2025\/08\/\u57fa\u790e\u4ee3\u8b1d\u3068\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u3092\u6b63\u78ba\u306b\u628a\u63e1\u3059\u308b\u65b9\u6cd5-300x200.jpeg 300w, https:\/\/lfjonlineshop.jp\/apps\/note\/wp-content\/uploads\/2025\/08\/\u57fa\u790e\u4ee3\u8b1d\u3068\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u3092\u6b63\u78ba\u306b\u628a\u63e1\u3059\u308b\u65b9\u6cd5-768x512.jpeg 768w, https:\/\/lfjonlineshop.jp\/apps\/note\/wp-content\/uploads\/2025\/08\/\u57fa\u790e\u4ee3\u8b1d\u3068\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u3092\u6b63\u78ba\u306b\u628a\u63e1\u3059\u308b\u65b9\u6cd5-1536x1024.jpeg 1536w, https:\/\/lfjonlineshop.jp\/apps\/note\/wp-content\/uploads\/2025\/08\/\u57fa\u790e\u4ee3\u8b1d\u3068\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u3092\u6b63\u78ba\u306b\u628a\u63e1\u3059\u308b\u65b9\u6cd5-2048x1365.jpeg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>40\u4ee3\u7537\u6027\u304c\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u53d6\u308a\u7d44\u3080\u4e0a\u3067\u3001\u307e\u305a\u6700\u521d\u306b\u3084\u308b\u3079\u304d\u3053\u3068\u3002<br>\u305d\u308c\u306f\u300c\u81ea\u5206\u304c1\u65e5\u3067\u3069\u308c\u3060\u3051\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u4f7f\u3063\u3066\u3044\u308b\u304b\u300d\u3092\u6b63\u3057\u304f\u628a\u63e1\u3059\u308b\u3053\u3068\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u30b9\u30c6\u30c3\u30d7\u3092\u98db\u3070\u3057\u3066\u3057\u307e\u3046\u3068\u3001\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u306e\u76ee\u6a19\u8a2d\u5b9a\u3082\u3001\u98df\u4e8b\u306e\u6539\u5584\u3082\u3059\u3079\u3066\u304c\u201c\u611f\u899a\u983c\u308a\u201d\u306b\u306a\u308a\u307e\u3059\u3002<br>\u7d50\u679c\u3068\u3057\u3066\u3001\u300c\u6e1b\u3089\u3057\u3066\u3044\u308b\u306e\u306b\u75e9\u305b\u306a\u3044\u300d\u300c\u4f55\u3092\u3069\u308c\u3060\u3051\u98df\u3079\u3066\u3044\u3044\u304b\u308f\u304b\u3089\u306a\u3044\u300d\u3068\u3044\u3063\u305f\u72b6\u614b\u306b\u9665\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u307e\u305a\u306f\u300c\u57fa\u790e\u4ee3\u8b1d\u300d\u3092\u77e5\u308b<\/strong><\/h3>\n\n\n\n<p>\u57fa\u790e\u4ee3\u8b1d\u3068\u306f\u3001\u300c\u4f55\u3082\u3057\u306a\u304f\u3066\u3082\u6d88\u8cbb\u3055\u308c\u308b\u30a8\u30cd\u30eb\u30ae\u30fc\u300d\u3067\u3059\u3002<br>\u547c\u5438\u30fb\u5fc3\u62cd\u30fb\u4f53\u6e29\u7dad\u6301\u306a\u3069\u3001\u751f\u547d\u6d3b\u52d5\u306b\u5fc5\u8981\u306a\u6700\u4f4e\u9650\u306e\u30ab\u30ed\u30ea\u30fc\u3092\u6307\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u76ee\u5b89\u3068\u3057\u3066\u306f\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>40\u4ee3\u7537\u6027\uff08\u4f53\u91cd70kg\uff09\uff1a\u7d041,500\u301c1,700kcal\uff0f\u65e5<br><\/li>\n<\/ul>\n\n\n\n<p>\u305f\u3060\u3057\u3001\u6b63\u78ba\u306a\u6570\u5024\u3092\u77e5\u308b\u306b\u306f\u4ee5\u4e0b\u306e\u5f0f\u304c\u6709\u52b9\u3067\u3059\u3002<\/p>\n\n\n\n<p><strong>\u30cf\u30ea\u30b9\u30fb\u30d9\u30cd\u30c7\u30a3\u30af\u30c8\u65b9\u7a0b\u5f0f\uff08\u7537\u6027\u7528\uff09<\/strong><\/p>\n\n\n\n<p>\u57fa\u790e\u4ee3\u8b1d = 66.5 + (13.75 \u00d7 \u4f53\u91cdkg) + (5.003 \u00d7 \u8eab\u9577cm) \u2212 (6.775 \u00d7 \u5e74\u9f62)<\/p>\n\n\n\n<p>\u4f8b\uff0940\u6b73\u30fb70kg\u30fb175cm\u306e\u5834\u5408<br>\u2192 \u57fa\u790e\u4ee3\u8b1d = \u7d041,651kcal<\/p>\n\n\n\n<p>\u3053\u306e\u6570\u5b57\u306f\u3001\u300c\u4f55\u3082\u3057\u3066\u3044\u306a\u304f\u3066\u3082\u6d88\u8cbb\u3057\u3066\u3044\u308b\u30ab\u30ed\u30ea\u30fc\u300d\u3067\u3059\u3002<br>\u3064\u307e\u308a\u3001\u3053\u308c\u4ee5\u4e0b\u306e\u6442\u53d6\u3067\u306f\u4ee3\u8b1d\u304c\u843d\u3061\u3001\u9006\u306b\u75e9\u305b\u306b\u304f\u3044\u4f53\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u7dcf\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\uff08TDEE\uff09\u3092\u8a08\u7b97\u3059\u308b<\/strong><\/h3>\n\n\n\n<p>\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u91cd\u8981\u306a\u306e\u306f\u300c\u7dcf\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u300d\uff1d\u57fa\u790e\u4ee3\u8b1d\uff0b\u6d3b\u52d5\u91cf\u3067\u3059\u3002<\/p>\n\n\n\n<p>TDEE\uff08Total Daily Energy Expenditure\uff09\u306f\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306b\u6c42\u3081\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>\u6d3b\u52d5\u30ec\u30d9\u30eb<\/strong><\/td><td><strong>\u8a08\u7b97\u4fc2\u6570<\/strong><\/td><\/tr><tr><td>\u307b\u307c\u904b\u52d5\u306a\u3057<\/td><td>\u00d7 1.2<\/td><\/tr><tr><td>\u8efd\u5ea6\u306e\u904b\u52d5\uff08\u90311\u301c2\u56de\uff09<\/td><td>\u00d7 1.375<\/td><\/tr><tr><td>\u4e2d\u7a0b\u5ea6\u306e\u904b\u52d5\uff08\u90313\u301c4\u56de\uff09<\/td><td>\u00d7 1.55<\/td><\/tr><tr><td>\u9ad8\u983b\u5ea6\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\uff08\u90315\u301c6\u56de\uff09<\/td><td>\u00d7 1.725<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u5148\u307b\u3069\u306e\u4f8b\uff08\u57fa\u790e\u4ee3\u8b1d1,651kcal\uff09\u3067\u3001\u90313\u56de\u904b\u52d5\u3057\u3066\u3044\u308b\u5834\u5408\uff1a<\/p>\n\n\n\n<p>\u2192 TDEE = 1,651 \u00d7 1.55 \u2252 <strong>2,560kcal\uff0f\u65e5<\/strong><\/p>\n\n\n\n<p>\u3053\u308c\u304c\u3001\u4f53\u91cd\u7dad\u6301\u306e\u305f\u3081\u306e\u300c1\u65e5\u306e\u6d88\u8cbb\u91cf\u300d\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u300c\u6442\u53d6\u91cf\u300d\u3068\u300c\u6d88\u8cbb\u91cf\u300d\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u3059\u3079\u3066\u3092\u6c7a\u3081\u308b<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u6e1b\u91cf\u3057\u305f\u3044 \u2192 \u6442\u53d6\u30ab\u30ed\u30ea\u30fc \uff1c TDEE\uff08\u25b2300\u301c500kcal\u76ee\u5b89\uff09<br><\/li>\n\n\n\n<li>\u4f53\u91cd\u7dad\u6301 \u2192 \u6442\u53d6\u30ab\u30ed\u30ea\u30fc \u2252 TDEE<br><\/li>\n\n\n\n<li>\u7b4b\u8089\u3092\u3064\u3051\u305f\u3044 \u2192 \u6442\u53d6\u30ab\u30ed\u30ea\u30fc \uff1e TDEE\uff08\uff0b200\u301c300kcal\u76ee\u5b89\uff09<br><\/li>\n<\/ul>\n\n\n\n<p>\u3064\u307e\u308a\u3001<strong>\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u3092\u77e5\u3089\u305a\u306b\u6442\u53d6\u3092\u8abf\u6574\u3059\u308b\u3053\u3068\u306f\u3001\u76ee\u7684\u5730\u3082\u5730\u56f3\u3082\u306a\u3044\u822a\u6d77<\/strong>\u3068\u540c\u3058\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u5b9f\u969b\u306b\u4f7f\u3048\u308b\u304a\u3059\u3059\u3081\u30c4\u30fc\u30eb<\/strong><\/h3>\n\n\n\n<p>\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u7121\u6599\u306e\u30ab\u30ed\u30ea\u30fc\u8a08\u7b97\u30c4\u30fc\u30eb\u3092\u4f7f\u3046\u3068\u3001\u6570\u5206\u3067\u81ea\u5206\u306eTDEE\u304c\u5206\u304b\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Keisan\u751f\u6d3b\u3084MyFitnessPal\uff08\u65e5\u672c\u8a9e\u5bfe\u5fdc\uff09<br><\/li>\n\n\n\n<li>TDEE Calculator\uff08\u82f1\u8a9e\u3060\u304c\u8a73\u7d30\uff09<br><\/li>\n<\/ul>\n\n\n\n<p>\u307e\u305f\u3001<strong>\u30b9\u30de\u30fc\u30c8\u30a6\u30a9\u30c3\u30c1\u3084\u4f53\u7d44\u6210\u8a08<\/strong>\uff08\u30bf\u30cb\u30bf\u30fb\u30aa\u30e0\u30ed\u30f3\u306a\u3069\uff09\u3082\u65e5\u3005\u306e\u8a18\u9332\u3092\u52a9\u3051\u3066\u304f\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u307e\u3068\u3081\uff1a\u307e\u305a\u306f\u300c\u81ea\u5206\u3092\u6570\u5024\u5316\u300d\u3059\u308b\u3053\u3068\u304b\u3089<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1\u65e5\u306e\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\uff08TDEE\uff09\u3092\u77e5\u308b<br><\/li>\n\n\n\n<li>\u305d\u308c\u306b\u5bfe\u3057\u3066\u3069\u308c\u3060\u3051\u98df\u3079\u3066\u3044\u308b\u304b\u3092\u201c\u898b\u3048\u308b\u5316\u201d\u3059\u308b<br><\/li>\n\n\n\n<li>\u884c\u52d5\u3068\u7d50\u679c\u3092\u201c\u6570\u5024\u201d\u3067\u7d50\u3073\u3064\u3051\u308b<br><\/li>\n<\/ul>\n\n\n\n<p>\u3053\u308c\u304c\u300140\u4ee3\u306e\u7537\u6027\u304c\u300c\u9060\u56de\u308a\u3057\u306a\u3044\u30c0\u30a4\u30a8\u30c3\u30c8\u300d\u3092\u5b9f\u73fe\u3059\u308b\u305f\u3081\u306e\u7b2c\u4e00\u6b69\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u6b21\u7ae0\u3067\u306f\u3001\u3053\u306eTDEE\u3092\u30d9\u30fc\u30b9\u306b\u300c1\u65e5\u4f55kcal\u98df\u3079\u308c\u3070\u75e9\u305b\u308b\u306e\u304b\u300d\u3001<br>\u305d\u3057\u3066\u300c\u98df\u3079\u306a\u304c\u3089\u6e1b\u3089\u3059\u300d\u305f\u3081\u306e\u30ab\u30ed\u30ea\u30fc\u8a2d\u5b9a\u65b9\u6cd5\u3092\u5177\u4f53\u7684\u306b\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h2 id=\"mokuji__3\" class=\"wp-block-heading\"><strong>\u98df\u3079\u306a\u304c\u3089\u75e9\u305b\u308b\u9069\u5207\u306a\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u8a2d\u8a08\u6cd5<\/strong><!--2--><\/h2>\n\n\n\n<p>\u300c\u3068\u306b\u304b\u304f\u98df\u3079\u308b\u91cf\u3092\u6e1b\u3089\u3059\u300d<br>\u3053\u308c\u306f\u3001\u591a\u304f\u306e40\u4ee3\u7537\u6027\u304c\u9665\u308b\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u843d\u3068\u3057\u7a74\u3067\u3059\u3002<br>\u4e00\u6642\u7684\u306b\u306f\u4f53\u91cd\u304c\u843d\u3061\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u305d\u308c\u306f\u7b4b\u8089\u3082\u4e00\u7dd2\u306b\u524a\u308c\u3066\u3044\u308b\u5371\u967a\u4fe1\u53f7\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u7ae0\u3067\u306f\u3001<strong>\u300c\u98df\u3079\u308b\u3053\u3068\u3092\u524d\u63d0\u306b\u3057\u305f\u6e1b\u91cf\u6226\u7565\u300d\uff1d\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u8a2d\u8a08<\/strong>\u306b\u3064\u3044\u3066\u3001\u5177\u4f53\u7684\u306a\u6570\u5024\u3068\u3068\u3082\u306b\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u30c0\u30a4\u30a8\u30c3\u30c8\u6210\u529f\u306e\u57fa\u6e96\u306f\u300c\u7d99\u7d9a\u53ef\u80fd\u306a\u30ab\u30ed\u30ea\u30fc\u30d7\u30e9\u30f3\u300d<\/strong><\/h3>\n\n\n\n<p>40\u4ee3\u7537\u6027\u304c\u30ea\u30d0\u30a6\u30f3\u30c9\u3057\u306a\u3044\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u3059\u308b\u306b\u306f\u3001<br>\u6975\u7aef\u306a\u98df\u4e8b\u5236\u9650\u3067\u306f\u306a\u304f\u3001<strong>\u9069\u6b63\u306a\u201c\u8d64\u5b57\u201d\u3092\u4f5c\u308b\u3053\u3068<\/strong>\u304c\u9375\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u524d\u7ae0\u3067\u7b97\u51fa\u3057\u305fTDEE\uff08\u7dcf\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\uff09\u306b\u5bfe\u3057\u3066\u3001<br>1\u65e5\u3042\u305f\u308a<strong>300\u301c500kcal\u306e\u30de\u30a4\u30ca\u30b9<\/strong>\u3092\u8a2d\u5b9a\u3059\u308b\u306e\u304c\u7406\u60f3\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u4f8b\uff09TDEE\u304c2,500kcal\u306e\u5834\u5408\uff1a<br>\u2192 \u6e1b\u91cf\u306e\u305f\u3081\u306e\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u306f <strong>2,000\u301c2,200kcal<\/strong><\/p>\n\n\n\n<p>\u3053\u308c\u30924\u9031\u9593\u7d99\u7d9a\u3059\u308c\u3070\u3001\u7406\u8ad6\u4e0a\u306f <strong>\u7d041.5\u301c2kg\u306e\u8102\u80aa\u304c\u6e1b\u5c11<\/strong>\u3057\u307e\u3059\uff08\u203b\u8102\u80aa1kg\uff1d\u7d047,200kcal\uff09<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u6975\u7aef\u306b\u6e1b\u3089\u3059\u3068\u300c\u75e9\u305b\u3065\u3089\u3044\u8eab\u4f53\u300d\u306b\u5909\u308f\u308b<\/strong><\/h3>\n\n\n\n<p>\u904e\u5ea6\u306a\u5236\u9650\uff08\u4f8b\uff1a1\u65e51,200kcal\u306a\u3069\uff09\u306f\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u5f0a\u5bb3\u3092\u5f15\u304d\u8d77\u3053\u3057\u307e\u3059\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u7b4b\u8089\u91cf\u306e\u4f4e\u4e0b \u2192 \u57fa\u790e\u4ee3\u8b1d\u306e\u6e1b\u5c11<br><\/li>\n\n\n\n<li>\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u306e\u4e71\u308c \u2192 \u98df\u6b32\u306e\u66b4\u8d70<br><\/li>\n\n\n\n<li>\u7cbe\u795e\u7684\u30b9\u30c8\u30ec\u30b9 \u2192 \u632b\u6298\u30fb\u53cd\u52d5\u306e\u66b4\u98df<br><\/li>\n<\/ul>\n\n\n\n<p>\u3064\u307e\u308a\u3001\u77ed\u671f\u7684\u306b\u4f53\u91cd\u3092\u843d\u3068\u3057\u3066\u3082\u3001<strong>\u9577\u671f\u7684\u306b\u306f\u592a\u308a\u3084\u3059\u304f\u75e9\u305b\u306b\u304f\u3044\u4f53\u8cea<\/strong>\u3092\u4f5c\u3063\u3066\u3057\u307e\u3046\u30ea\u30b9\u30af\u304c\u3042\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u306e\u76ee\u5b89\uff0840\u4ee3\u7537\u6027\u306e\u5834\u5408\uff09<\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>\u4f53\u578b<\/strong><\/td><td><strong>TDEE\u76ee\u5b89<\/strong><\/td><td><strong>\u6e1b\u91cf\u7528\u6442\u53d6\u30ab\u30ed\u30ea\u30fc<\/strong><\/td><\/tr><tr><td>\u7d30\u8eab\u4f53\u578b\uff0865kg\uff09<\/td><td>2,300\u301c2,400kcal<\/td><td>1,800\u301c2,000kcal<\/td><\/tr><tr><td>\u6a19\u6e96\u4f53\u578b\uff0870kg\uff09<\/td><td>2,500\u301c2,600kcal<\/td><td>2,000\u301c2,200kcal<\/td><\/tr><tr><td>\u307d\u3063\u3061\u3083\u308a\u578b\uff0880kg\uff09<\/td><td>2,700\u301c2,900kcal<\/td><td>2,200\u301c2,400kcal<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u4e0a\u8a18\u306f\u3042\u304f\u307e\u3067\u76ee\u5b89\u3067\u3059\u3002<br>\u6b63\u78ba\u306aTDEE\u8a08\u7b97\u3068\u3001\u9031\u3054\u3068\u306e\u4f53\u91cd\u30fb\u4f53\u8102\u80aa\u5909\u5316\u3092\u898b\u306a\u304c\u3089\u3001<strong>\u5fae\u8abf\u6574\u3059\u308b\u3053\u3068\u304c\u524d\u63d0<\/strong>\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u5b9f\u884c\u53ef\u80fd\u306a1\u65e5\u306e\u98df\u4e8b\u914d\u5206\uff08\u4f8b\uff1a2,000kcal\uff09<\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>\u6642\u9593\u5e2f<\/strong><\/td><td><strong>\u5185\u5bb9<\/strong><\/td><td><strong>\u30ab\u30ed\u30ea\u30fc<\/strong><\/td><\/tr><tr><td>\u671d\u98df<\/td><td>\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\uff0b\u53752\u500b\uff0b\u7121\u7cd6\u30e8\u30fc\u30b0\u30eb\u30c8<\/td><td>\u7d04400kcal<\/td><\/tr><tr><td>\u663c\u98df<\/td><td>\u7384\u7c73150g\uff0b\u9d8f\u80f8\u8089150g\uff0b\u30b5\u30e9\u30c0\uff0b\u5473\u564c\u6c41<\/td><td>\u7d04600kcal<\/td><\/tr><tr><td>\u9593\u98df<\/td><td>\u30d7\u30ed\u30c6\u30a4\u30f3\uff0b\u30ca\u30c3\u30c420g<\/td><td>\u7d04200kcal<\/td><\/tr><tr><td>\u5915\u98df<\/td><td>\u91ce\u83dc\u7092\u3081\uff08\u8c5a\u80a9\u30ed\u30fc\u30b9\uff09\uff0b\u8c46\u8150\uff0b\u3054\u98ef100g<\/td><td>\u7d04600kcal<\/td><\/tr><tr><td>\u5c31\u5bdd\u524d<\/td><td>\u30ae\u30ea\u30b7\u30e3\u30e8\u30fc\u30b0\u30eb\u30c8 or \u30ab\u30bc\u30a4\u30f3\u30d7\u30ed\u30c6\u30a4\u30f3<\/td><td>\u7d04200kcal<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u2192 <strong>\u7a7a\u8179\u3092\u611f\u3058\u306b\u304f\u304f\u3001PFC\u30d0\u30e9\u30f3\u30b9\u3082\u826f\u597d\u306a\u30e2\u30c7\u30eb\u4f8b<\/strong>\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u6570\u5024\u3092\u201c\u898b\u3048\u308b\u5316\u201d\u3059\u308b\u30c4\u30fc\u30eb\u6d3b\u7528<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u98df\u4e8b\u7ba1\u7406\u30a2\u30d7\u30ea\uff08MyFitnessPal\u3001\u3042\u3059\u3051\u3093 \u306a\u3069\uff09<br><\/li>\n\n\n\n<li>\u30ad\u30c3\u30c1\u30f3\u30b9\u30b1\u30fc\u30eb\uff08g\u5358\u4f4d\u3067\u306e\u6b63\u78ba\u306a\u98df\u6750\u628a\u63e1\uff09<br><\/li>\n\n\n\n<li>\u5b9a\u671f\u7684\u306a\u5199\u771f\u8a18\u9332\uff08\u30d3\u30b8\u30e5\u30a2\u30eb\u5909\u5316\u306e\u5ba2\u89b3\u8996\uff09<br><\/li>\n<\/ul>\n\n\n\n<p>\u3053\u3046\u3057\u305f\u88dc\u52a9\u30c4\u30fc\u30eb\u3092\u7528\u3044\u308b\u3053\u3068\u3067\u3001**\u300c\u306a\u3093\u3068\u306a\u304f\u6e1b\u3089\u3059\u300d\u304b\u3089\u300c\u76ee\u7684\u306b\u6cbf\u3063\u3066\u6574\u3048\u308b\u300d**\u3078\u601d\u8003\u304c\u30b7\u30d5\u30c8\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u9069\u5207\u306a\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u306e\u8a2d\u8a08\u306f\u3001\u4f53\u91cd\u3092\u843d\u3068\u3059\u305f\u3081\u306e\u6700\u3082\u5b89\u5168\u304b\u3064\u78ba\u5b9f\u306a\u624b\u6bb5\u3067\u3059\u3002<br>\u6b21\u7ae0\u3067\u306f\u3001\u3055\u3089\u306b\u305d\u306e\u4e2d\u8eab\u3092\u6df1\u6398\u308a\u3057\u3001\u300c\u4f55\u3092\u3069\u308c\u3060\u3051\u98df\u3079\u308c\u3070\u3044\u3044\u304b\u300d\u3092\u6570\u5024\u3067\u8a2d\u8a08\u3059\u308b\u305f\u3081\u306e <strong>PFC\u30d0\u30e9\u30f3\u30b9\u306e\u6b63\u3057\u3044\u8003\u3048\u65b9<\/strong>\u3092\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h2 id=\"mokuji__4\" class=\"wp-block-heading\"><strong>\u75e9\u305b\u308b\u4eba\u304c\u5b9f\u8df5\u3057\u3066\u3044\u308bPFC\u30d0\u30e9\u30f3\u30b9\u3068\u306f<\/strong><!--3--><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"578\" src=\"https:\/\/lfjonlineshop.jp\/apps\/note\/wp-content\/uploads\/2025\/08\/\u6210\u679c\u3092\u51fa\u3059\u4eba\u304c\u5b9f\u8df5\u3057\u3066\u3044\u308bPFC\u30d0\u30e9\u30f3\u30b9\u3068\u306f-1024x578.jpeg\" alt=\"\" class=\"wp-image-463\" srcset=\"https:\/\/lfjonlineshop.jp\/apps\/note\/wp-content\/uploads\/2025\/08\/\u6210\u679c\u3092\u51fa\u3059\u4eba\u304c\u5b9f\u8df5\u3057\u3066\u3044\u308bPFC\u30d0\u30e9\u30f3\u30b9\u3068\u306f-1024x578.jpeg 1024w, https:\/\/lfjonlineshop.jp\/apps\/note\/wp-content\/uploads\/2025\/08\/\u6210\u679c\u3092\u51fa\u3059\u4eba\u304c\u5b9f\u8df5\u3057\u3066\u3044\u308bPFC\u30d0\u30e9\u30f3\u30b9\u3068\u306f-300x169.jpeg 300w, https:\/\/lfjonlineshop.jp\/apps\/note\/wp-content\/uploads\/2025\/08\/\u6210\u679c\u3092\u51fa\u3059\u4eba\u304c\u5b9f\u8df5\u3057\u3066\u3044\u308bPFC\u30d0\u30e9\u30f3\u30b9\u3068\u306f-768x433.jpeg 768w, https:\/\/lfjonlineshop.jp\/apps\/note\/wp-content\/uploads\/2025\/08\/\u6210\u679c\u3092\u51fa\u3059\u4eba\u304c\u5b9f\u8df5\u3057\u3066\u3044\u308bPFC\u30d0\u30e9\u30f3\u30b9\u3068\u306f-1536x867.jpeg 1536w, https:\/\/lfjonlineshop.jp\/apps\/note\/wp-content\/uploads\/2025\/08\/\u6210\u679c\u3092\u51fa\u3059\u4eba\u304c\u5b9f\u8df5\u3057\u3066\u3044\u308bPFC\u30d0\u30e9\u30f3\u30b9\u3068\u306f-2048x1156.jpeg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u300c\u6570\u5b57\u3067\u7ba1\u7406\u3059\u308b\u300d\u3068\u6c7a\u3081\u305f\u3068\u304d\u3001\u591a\u304f\u306e\u4eba\u304c\u6700\u521d\u306b\u8ff7\u3046\u306e\u304c\u300c\u4f55\u3092\u3069\u308c\u3060\u3051\u98df\u3079\u308c\u3070\u3044\u3044\u306e\u304b\uff1f\u300d\u3068\u3044\u3046\u554f\u984c\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u3053\u3067\u767b\u5834\u3059\u308b\u306e\u304c\u3001\u300cPFC\u30d0\u30e9\u30f3\u30b9\u300d\u3068\u3044\u3046\u6982\u5ff5\u3002<br>\u3053\u308c\u306f\u3001\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u306e\u4e2d\u3067\u3001\u30bf\u30f3\u30d1\u30af\u8cea\uff08Protein\uff09\u30fb\u8102\u8cea\uff08Fat\uff09\u30fb\u70ad\u6c34\u5316\u7269\uff08Carbohydrate\uff09\u304c\u3069\u306e\u3088\u3046\u306b\u69cb\u6210\u3055\u308c\u3066\u3044\u308b\u304b\u3092\u8868\u3059\u201c\u4f53\u3065\u304f\u308a\u306e\u8a2d\u8a08\u56f3\u201d\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u306a\u305cPFC\u30d0\u30e9\u30f3\u30b9\u304c\u91cd\u8981\u306a\u306e\u304b\uff1f<\/strong><\/h3>\n\n\n\n<p>\u30ab\u30ed\u30ea\u30fc\u3060\u3051\u3092\u6291\u3048\u308c\u3070\u75e9\u305b\u308b\u2500\u2500\u3053\u308c\u306f\u534a\u5206\u6b63\u89e3\u3067\u534a\u5206\u4e0d\u6b63\u89e3\u3067\u3059\u3002<br>40\u4ee3\u7537\u6027\u304c\u5065\u5eb7\u7684\u306b\u3001\u304b\u3064\u898b\u305f\u76ee\u3092\u5d29\u3055\u305a\u306b\u4f53\u8102\u80aa\u3092\u843d\u3068\u3059\u306b\u306f\u3001<strong>\u6804\u990a\u7d20\u306e\u30d0\u30e9\u30f3\u30b9\u3053\u305d\u304c\u9375<\/strong>\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u4e0d\u8db3\u3059\u308b\u3068\uff1a\u7b4b\u8089\u304c\u6e1b\u308a\u3001\u4ee3\u8b1d\u3082\u4f4e\u4e0b<br><\/li>\n\n\n\n<li>\u8102\u8cea\u304c\u4e0d\u8db3\u3059\u308b\u3068\uff1a\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u304c\u5d29\u308c\u3001\u75b2\u308c\u3084\u3059\u304f\u306a\u308b<br><\/li>\n\n\n\n<li>\u70ad\u6c34\u5316\u7269\u304c\u6975\u7aef\u306b\u5c11\u306a\u3044\u3068\uff1a\u96c6\u4e2d\u529b\u304c\u843d\u3061\u3001\u7d99\u7d9a\u3067\u304d\u306a\u3044<br><\/li>\n<\/ul>\n\n\n\n<p>\u3064\u307e\u308a\u3001**\u300c\u75e9\u305b\u308b\u98df\u4e8b\u300d\u306f\u201c\u6e1b\u3089\u3059\u98df\u4e8b\u201d\u3067\u306f\u306a\u304f\u3001\u201c\u6574\u3048\u308b\u98df\u4e8b\u201d**\u306a\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>40\u4ee3\u7537\u6027\u306b\u6700\u9069\u306aPFC\u30d0\u30e9\u30f3\u30b9\u306e\u76ee\u5b89<\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>\u6804\u990a\u7d20<\/strong><\/td><td><strong>\u6a5f\u80fd<\/strong><\/td><td><strong>\u7406\u60f3\u7684\u306a\u5272\u5408\uff08%\uff09<\/strong><\/td><td><strong>70kg\u7537\u6027\u306e\u6442\u53d6\u4f8b\uff082,000kcal\/\u65e5\uff09<\/strong><\/td><\/tr><tr><td>\u30bf\u30f3\u30d1\u30af\u8cea<\/td><td>\u7b4b\u8089\u30fb\u4ee3\u8b1d\u7dad\u6301<\/td><td>25\u301c30\uff05<\/td><td>\u7d04130\u301c150g\uff08520\u301c600kcal\uff09<\/td><\/tr><tr><td>\u8102\u8cea<\/td><td>\u30db\u30eb\u30e2\u30f3\u30fb\u8133\u6a5f\u80fd<\/td><td>20\u301c25\uff05<\/td><td>\u7d0445\u301c55g\uff08400\u301c500kcal\uff09<\/td><\/tr><tr><td>\u70ad\u6c34\u5316\u7269<\/td><td>\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90<\/td><td>45\u301c55\uff05<\/td><td>\u7d04225\u301c275g\uff08900\u301c1,100kcal\uff09<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u203b\u4f53\u91cd\u3084\u904b\u52d5\u983b\u5ea6\u306b\u3088\u3063\u3066\u82e5\u5e72\u306e\u8abf\u6574\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u30bf\u30f3\u30d1\u30af\u8cea\u306f\u300c\u6bce\u98df\u300d\u6442\u308b\u306e\u304c\u539f\u5247<\/strong><\/h3>\n\n\n\n<p>40\u4ee3\u4ee5\u964d\u306f\u300c\u5408\u6210\u3088\u308a\u5206\u89e3\u304c\u512a\u52e2\u300d\u306b\u306a\u308b\u305f\u3081\u3001<strong>1\u56de\u3067\u5927\u91cf\u306b\u6442\u308b\u3088\u308a\u3001\u5206\u5272\u3057\u3066\u88dc\u7d66\u3059\u308b\u65b9\u304c\u52b9\u679c\u7684<\/strong>\u3067\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u671d\uff1a\u30d7\u30ed\u30c6\u30a4\u30f3 or \u5375\u30fb\u30e8\u30fc\u30b0\u30eb\u30c8\uff0820\u301c30g\uff09<br><\/li>\n\n\n\n<li>\u663c\uff1a\u9d8f\u3080\u306d\u8089\u30fb\u9b5a\u30fb\u8c46\u8150\u306a\u3069\uff0830\u301c40g\uff09<br><\/li>\n\n\n\n<li>\u591c\uff1a\u8c5a\u8089\u30fb\u7d0d\u8c46\u30fb\u30d7\u30ed\u30c6\u30a4\u30f3\u306a\u3069\uff0830\u301c40g\uff09<br><\/li>\n<\/ul>\n\n\n\n<p>1\u65e5\u3092\u901a\u3057\u3066\u3001\u4f53\u91cd1kg\u3042\u305f\u308a <strong>2g\u524d\u5f8c<\/strong> \u3092\u76ee\u5b89\u306b\u88dc\u7d66\u3059\u308b\u3068\u3001\u7b4b\u91cf\u3068\u4ee3\u8b1d\u304c\u7dad\u6301\u3055\u308c\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u8102\u8cea\u306f\u300c\u30ab\u30c3\u30c8\u300d\u3067\u306f\u306a\u304f\u300c\u9078\u3076\u300d<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>NG\uff1a\u63da\u3052\u7269\u30fb\u30c8\u30e9\u30f3\u30b9\u8102\u80aa\u9178\u30fb\u52a0\u5de5\u98df\u54c1<br><\/li>\n\n\n\n<li>OK\uff1a\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u30fb\u30a2\u30dc\u30ab\u30c9\u30fb\u30ca\u30c3\u30c4\u30fb\u9752\u9b5a<br><\/li>\n<\/ul>\n\n\n\n<p>\u8102\u8cea\u3092\u5b8c\u5168\u306b\u30ab\u30c3\u30c8\u3059\u308b\u3068\u3001\u30c6\u30b9\u30c8\u30b9\u30c6\u30ed\u30f3\u306a\u3069\u306e<strong>\u7537\u6027\u30db\u30eb\u30e2\u30f3\u306e\u5206\u6ccc\u304c\u4f4e\u4e0b<\/strong>\u3057\u307e\u3059\u3002<br>\u3053\u308c\u304c\u539f\u56e0\u3067\u3084\u308b\u6c17\u3084\u6027\u6b32\u3001\u4f53\u529b\u306e\u4f4e\u4e0b\u3092\u611f\u3058\u308b\u65b9\u3082\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u300c\u8cea\u300d\u3092\u9078\u3076\u3053\u3068\u3067\u3001\u8102\u8cea\u306f\u3080\u3057\u308d\u201c\u5473\u65b9\u201d\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u70ad\u6c34\u5316\u7269\u306f\u300c\u91cf\u300d\u3067\u306f\u306a\u304f\u300c\u30bf\u30a4\u30df\u30f3\u30b0\u300d\u3067\u8abf\u6574<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u671d\u30fb\u663c\uff1a\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3068\u3057\u3066\u3057\u3063\u304b\u308a\u6442\u53d6\uff08\u3054\u98ef\u30fb\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\u30fb\u5168\u7c92\u30d1\u30f3\u306a\u3069\uff09<br><\/li>\n\n\n\n<li>\u591c\uff1a\u63a7\u3048\u3081\u306b\u3057\u3066\u8102\u80aa\u306e\u84c4\u7a4d\u3092\u6291\u3048\u308b<br><\/li>\n\n\n\n<li>\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u524d\u5f8c\uff1a\u5438\u53ce\u306e\u826f\u3044\u767d\u7c73\u30fb\u30d0\u30ca\u30ca\u306a\u3069\u3067\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u5411\u4e0a<br><\/li>\n<\/ul>\n\n\n\n<p>\u7cd6\u8cea\u5236\u9650\u3067\u306f\u306a\u304f\u3001\u201c\u8ce2\u3044\u70ad\u6c34\u5316\u7269\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u201d\u304c\u9577\u671f\u7d99\u7d9a\u306e\u9375\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u98df\u4e8b\u8a2d\u8a08\u306e\u5931\u6557\u4f8b\u3068\u5bfe\u7b56<\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>\u3088\u304f\u3042\u308b\u5931\u6557<\/strong><\/td><td><strong>\u5bfe\u7b56<\/strong><\/td><\/tr><tr><td>\u30b5\u30e9\u30c0\u4e2d\u5fc3\u3067\u30bf\u30f3\u30d1\u30af\u8cea\u4e0d\u8db3<\/td><td>\u30b3\u30f3\u30d3\u30cb\u306e\u30b5\u30e9\u30c0\u30c1\u30ad\u30f3\u30fb\u5375\u30fb\u7d0d\u8c46\u3067\u88dc\u3046<\/td><\/tr><tr><td>\u6975\u7aef\u306a\u7cd6\u8cea\u5236\u9650\u3067\u75b2\u52b4\u611f<\/td><td>\u671d\u30fb\u663c\u3060\u3051\u306f\u3057\u3063\u304b\u308a\u70ad\u6c34\u5316\u7269\u3092\u6442\u53d6<\/td><\/tr><tr><td>\u6cb9\u3092\u5168\u3066\u907f\u3051\u308b<\/td><td>\u201c\u826f\u8cea\u306a\u8102\u201d\u3092\u9078\u3076\u3053\u3068\u304c\u91cd\u8981<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u30ab\u30ed\u30ea\u30fc\u7ba1\u7406\u3068PFC\u30d0\u30e9\u30f3\u30b9\u306e\u8a2d\u8a08\u306f\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u201c\u611f\u899a\u201d\u304b\u3089\u201c\u8a08\u753b\u201d\u306b\u5909\u3048\u308b\u6700\u521d\u306e\u4e00\u6b69\u3067\u3059\u3002<br>\u6b21\u7ae0\u3067\u306f\u3001\u3053\u306e\u8a2d\u8a08\u304c\u5d29\u308c\u304c\u3061\u306a\u5834\u9762\u2015\u2015<strong>\u4f1a\u98df\u3084\u5916\u98df<\/strong>\u306b\u30d5\u30a9\u30fc\u30ab\u30b9\u3057\u3001\u4f53\u8102\u80aa\u3092\u5897\u3084\u3055\u305a\u306b\u4e57\u308a\u5207\u308b\u30c6\u30af\u30cb\u30c3\u30af\u3092\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h2 id=\"mokuji__5\" class=\"wp-block-heading\"><strong>\u4f1a\u98df\u30fb\u5916\u98df\u3067\u3082\u5d29\u308c\u306a\u304440\u4ee3\u306e\u98df\u3079\u308b\u5b9f\u8df5\u30c6\u30af\u30cb\u30c3\u30af<\/strong><!--4--><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/lfjonlineshop.jp\/apps\/note\/wp-content\/uploads\/2025\/08\/\u4f1a\u98df\u30fb\u5916\u98df\u3067\u3082\u4f53\u578b\u304c\u5d29\u308c\u306a\u304440\u4ee3\u306e\u30ab\u30ed\u30ea\u30fc\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb-1024x683.jpeg\" alt=\"\" class=\"wp-image-465\" srcset=\"https:\/\/lfjonlineshop.jp\/apps\/note\/wp-content\/uploads\/2025\/08\/\u4f1a\u98df\u30fb\u5916\u98df\u3067\u3082\u4f53\u578b\u304c\u5d29\u308c\u306a\u304440\u4ee3\u306e\u30ab\u30ed\u30ea\u30fc\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb-1024x683.jpeg 1024w, https:\/\/lfjonlineshop.jp\/apps\/note\/wp-content\/uploads\/2025\/08\/\u4f1a\u98df\u30fb\u5916\u98df\u3067\u3082\u4f53\u578b\u304c\u5d29\u308c\u306a\u304440\u4ee3\u306e\u30ab\u30ed\u30ea\u30fc\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb-300x200.jpeg 300w, https:\/\/lfjonlineshop.jp\/apps\/note\/wp-content\/uploads\/2025\/08\/\u4f1a\u98df\u30fb\u5916\u98df\u3067\u3082\u4f53\u578b\u304c\u5d29\u308c\u306a\u304440\u4ee3\u306e\u30ab\u30ed\u30ea\u30fc\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb-768x512.jpeg 768w, https:\/\/lfjonlineshop.jp\/apps\/note\/wp-content\/uploads\/2025\/08\/\u4f1a\u98df\u30fb\u5916\u98df\u3067\u3082\u4f53\u578b\u304c\u5d29\u308c\u306a\u304440\u4ee3\u306e\u30ab\u30ed\u30ea\u30fc\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb-1536x1024.jpeg 1536w, https:\/\/lfjonlineshop.jp\/apps\/note\/wp-content\/uploads\/2025\/08\/\u4f1a\u98df\u30fb\u5916\u98df\u3067\u3082\u4f53\u578b\u304c\u5d29\u308c\u306a\u304440\u4ee3\u306e\u30ab\u30ed\u30ea\u30fc\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb-2048x1365.jpeg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u300c\u5e73\u65e5\u306f\u98df\u4e8b\u7ba1\u7406\u3067\u304d\u308b\u3051\u3069\u3001\u4f1a\u98df\u304c\u3042\u308b\u65e5\u306f\u5d29\u308c\u3066\u3057\u307e\u3046\u300d<br>\u3053\u308c\u306f40\u4ee3\u306e\u7d4c\u55b6\u8005\u30fb\u5f79\u54e1\u304c\u6700\u3082\u62b1\u3048\u3084\u3059\u3044\u8ab2\u984c\u306e\u3072\u3068\u3064\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3057\u304b\u3057\u3001\u4f1a\u98df\u3084\u5916\u98df\u306f\u907f\u3051\u308b\u3079\u304d\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<br>\u3080\u3057\u308d\u3001\u300c\u3069\u3046\u4ed8\u304d\u5408\u3046\u304b\u300d\u3092\u6226\u7565\u7684\u306b\u6574\u3048\u308b\u3053\u3068\u3067\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u7d99\u7d9a\u3057\u306a\u304c\u3089\u4fe1\u983c\u95a2\u4fc2\u3082\u7bc9\u304f\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u539f\u5247\u2460\uff1a\u4f1a\u98df\uff1d\u201c\u8102\u80aa\u304c\u3064\u304f\u65e5\u201d\u3067\u306f\u306a\u3044<\/strong><\/h3>\n\n\n\n<p>\u307e\u305a\u524d\u63d0\u3068\u3057\u3066\u3001\u4f1a\u98df\u3084\u5916\u98df\u306e\u300c1\u56de\u300d\u3067\u6025\u6fc0\u306b\u592a\u308b\u3053\u3068\u306f\u3042\u308a\u307e\u305b\u3093\u3002<br>\u554f\u984c\u306a\u306e\u306f\u3001\u201c\u524d\u5f8c\u306e\u8abf\u6574\u304c\u306a\u3044\u307e\u307e\u9023\u7d9a\u3059\u308b\u3053\u3068\u201d\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3057\u305f\u304c\u3063\u3066\u3001\u30dd\u30a4\u30f3\u30c8\u306f\u300c\u5e33\u5c3b\u3092\u5408\u308f\u305b\u308b\u300d\u300c\u30eb\u30fc\u30eb\u3092\u6c7a\u3081\u3066\u304a\u304f\u300d\u3053\u3068\u306b\u5c3d\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u539f\u5247\u2461\uff1a\u524d\u5f8c24\u6642\u9593\u3067\u30c8\u30fc\u30bf\u30eb\u30d0\u30e9\u30f3\u30b9\u3092\u8abf\u6574\u3059\u308b<\/strong><\/h3>\n\n\n\n<p>\u4f1a\u98df\u4e88\u5b9a\u306e\u3042\u308b\u65e5\u306f\u3001\u524d\u5f8c24\u6642\u9593\u3067\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u3092\u8abf\u6574\u3059\u308c\u3070\u3001\u30c8\u30fc\u30bf\u30eb\u3067\u30d7\u30e9\u30b9\u306b\u306a\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p><strong>\u4f8b\uff1a\u591c\u306b\u4f1a\u98df\uff08\u63a8\u5b9a\u6442\u53d6\uff1a2,000kcal\uff09\u4e88\u5b9a\u306e\u5834\u5408<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u671d\uff1a\u30d7\u30ed\u30c6\u30a4\u30f3\uff0b\u3086\u3067\u5375\uff08200kcal\uff09<br><\/li>\n\n\n\n<li>\u663c\uff1a\u30b5\u30e9\u30c0\u30c1\u30ad\u30f3\uff0b\u8c46\u8150\uff0b\u91ce\u83dc\uff08400kcal\uff09<br><\/li>\n\n\n\n<li>\u9593\u98df\uff1a\u30ca\u30b7<br><\/li>\n\n\n\n<li>\u591c\uff1a\u4f1a\u98df\uff082,000kcal\uff09<br>\u2192 \u5408\u8a08\uff1a\u7d042,600kcal \u2192 1\u65e5\u306e\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u3068\u00b10\u306b\u8fd1\u3044<br><\/li>\n<\/ul>\n\n\n\n<p>\u3064\u307e\u308a\u3001<strong>\u201c\u305d\u306e\u65e5\u5168\u4f53\u201d\u3067\u30d0\u30e9\u30f3\u30b9\u3092\u53d6\u308b\u8996\u70b9\u304c\u91cd\u8981<\/strong>\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u539f\u5247\u2462\uff1a\u30aa\u30fc\u30c0\u30fc\u306e\u4ed5\u65b9\u3067\u30ab\u30ed\u30ea\u30fc\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb<\/strong><\/h3>\n\n\n\n<p>\u3069\u3093\u306a\u5e97\u3067\u3082\u3001\u9078\u3073\u65b9\u6b21\u7b2c\u3067PFC\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u308b\u3053\u3068\u306f\u53ef\u80fd\u3067\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>\u30b8\u30e3\u30f3\u30eb<\/strong><\/td><td><strong>\u9078\u3076\u3079\u304d\u30e1\u30cb\u30e5\u30fc<\/strong><\/td><td><strong>\u907f\u3051\u308b\u3079\u304d\u30e1\u30cb\u30e5\u30fc<\/strong><\/td><\/tr><tr><td>\u548c\u98df<\/td><td>\u523a\u8eab\u3001\u713c\u304d\u9b5a\u3001\u51b7\u5974\u3001\u679d\u8c46<\/td><td>\u63da\u3052\u51fa\u3057\u8c46\u8150\u3001\u5929\u3077\u3089\u3001\u7518\u3044\u716e\u7269<\/td><\/tr><tr><td>\u713c\u8089<\/td><td>\u8d64\u8eab\u8089\u3001\u30ad\u30e0\u30c1\u3001\u30b5\u30f3\u30c1\u30e5<\/td><td>\u30db\u30eb\u30e2\u30f3\u3001\u8102\u306e\u591a\u3044\u90e8\u4f4d\u3001\u51b7\u9eba<\/td><\/tr><tr><td>\u5c45\u9152\u5c4b<\/td><td>\u713c\u304d\u9ce5\uff08\u5869\uff09\u3001\u51fa\u6c41\u5dfb\u304d\u5375<\/td><td>\u5510\u63da\u3052\u3001\u30dd\u30c6\u30c8\u3001\u30af\u30ea\u30fc\u30e0\u7cfb\u6599\u7406<\/td><\/tr><tr><td>\u30a4\u30bf\u30ea\u30a2\u30f3<\/td><td>\u30b5\u30e9\u30c0\uff0b\u8089 or \u9b5a\u6599\u7406<\/td><td>\u30d4\u30b6\u3001\u30d1\u30b9\u30bf\u3001\u30ab\u30eb\u30dc\u30ca\u30fc\u30e9<\/td><\/tr><tr><td>\u4e2d\u83ef<\/td><td>\u9752\u83dc\u7092\u3081\u3001\u84b8\u3057\u9d8f\u3001\u30b9\u30fc\u30d7<\/td><td>\u9ebb\u5a46\u8c46\u8150\uff08\u6cb9\u591a\u3081\uff09\u3001\u63da\u3052\u7269\u5168\u822c<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u307e\u305f\u3001\u304a\u9152\u306f\u4ee5\u4e0b\u306e\u3088\u3046\u306b\u9078\u3076\u3068\u30d9\u30bf\u30fc\u3067\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>OK\uff1a\u30cf\u30a4\u30dc\u30fc\u30eb\u3001\u713c\u914e\u3001\u8d64\u30ef\u30a4\u30f3\uff08\u7cd6\u8cea\u304c\u4f4e\u3044\uff09<br><\/li>\n\n\n\n<li>NG\uff1a\u30d3\u30fc\u30eb\u3001\u65e5\u672c\u9152\u3001\u30ab\u30af\u30c6\u30eb\uff08\u7cd6\u8cea\u30fb\u30ab\u30ed\u30ea\u30fc\u9ad8\uff09<br><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u539f\u5247\u2463\uff1a\u7fcc\u65e5\u306f\u201c\u8abf\u6574\u65e5\u201d\u3068\u3057\u3066\u8a2d\u8a08\u3059\u308b<\/strong><\/h3>\n\n\n\n<p>\u4f1a\u98df\u7fcc\u65e5\u306f\u3001\u4f53\u91cd\u304c\u5897\u3048\u3066\u3082\u300c\u8102\u80aa\u300d\u3067\u306f\u306a\u304f\u300c\u6c34\u5206\uff0b\u5869\u5206\u300d\u3067\u3059\u3002<br>\u30d1\u30cb\u30c3\u30af\u306b\u306a\u3089\u305a\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u8abf\u6574\u3092\u5165\u308c\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u671d\uff1a\u767d\u6e6f\uff0b\u30d7\u30ed\u30c6\u30a4\u30f3\uff0b\u91ce\u83dc\u30b8\u30e5\u30fc\u30b9<br><\/li>\n\n\n\n<li>\u663c\uff1a\u5473\u564c\u6c41\uff0b\u30b5\u30e9\u30c0\uff0b\u5375 or \u9d8f\u80f8\u8089<br><\/li>\n\n\n\n<li>\u591c\uff1a\u30b9\u30fc\u30d7\uff0b\u8c46\u8150\uff0b\u3086\u3067\u91ce\u83dc<br><\/li>\n\n\n\n<li>\u6c34\u5206\uff1a2.5\u301c3\u30ea\u30c3\u30c8\u30eb\u6442\u53d6\u3057\u3066\u6392\u51fa\u3092\u4fc3\u9032<br><\/li>\n<\/ul>\n\n\n\n<p>\u3053\u308c\u306b\u3088\u308a\u3001<strong>\u6d6e\u816b\u307f\u3084\u3080\u304f\u307f\u30921\u301c2\u65e5\u3067\u30ea\u30bb\u30c3\u30c8<\/strong>\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u539f\u5247\u2464\uff1a\u300c\u8a18\u9332\u300d\u3092\u9014\u5207\u308c\u3055\u305b\u306a\u3044\u3053\u3068\u304c\u6700\u5927\u306e\u9632\u5fa1<\/strong><\/h3>\n\n\n\n<p>\u4f1a\u98df\u306e\u305f\u3073\u306b\u98df\u4e8b\u8a18\u9332\u3092\u3084\u3081\u3066\u3057\u307e\u3046\u3068\u3001\u81ea\u5df1\u7ba1\u7406\u306e\u30da\u30fc\u30b9\u304c\u5d29\u308c\u307e\u3059\u3002<br>\u30dd\u30a4\u30f3\u30c8\u306f\u3001\u300c\u5b8c\u74a7\u306a\u8a18\u9332\u300d\u3067\u306f\u306a\u304f\u300c\u6700\u4f4e\u9650\u306e\u8a18\u9332\u300d\u3092\u7d99\u7d9a\u3059\u308b\u3053\u3068\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u306f\u3056\u3063\u304f\u308a\u3067OK<br><\/li>\n\n\n\n<li>\u7fcc\u65e5\u306e\u4f53\u91cd\u3068\u4f53\u8102\u80aa\u3092\u8a18\u9332<br><\/li>\n\n\n\n<li>\u5916\u98df\u304c\u7d9a\u3044\u305f\u9031\u306f\u904b\u52d5\u91cf\u3092\u5c11\u3057\u5897\u3084\u3059<br><\/li>\n<\/ul>\n\n\n\n<p>\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u201c\u7d99\u7d9a\u7387\u306e\u52dd\u8ca0\u201d\u3067\u3059\u3002\u5d29\u308c\u305f\u65e5\u304c\u3042\u3063\u3066\u3082\u3001\u201c\u518d\u8d77\u52d5\u304c\u65e9\u3044\u4eba\u201d\u304c\u6210\u679c\u3092\u51fa\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5916\u98df\u3084\u4f1a\u98df\u306f\u3001\u3080\u3057\u308d\u300c\u6226\u7565\u3092\u8a66\u305b\u308b\u5834\u300d\u3067\u3059\u3002<br>\u6b21\u7ae0\u3067\u306f\u3001\u3053\u306e\u7a4d\u307f\u91cd\u306d\u3092\u78ba\u304b\u306a\u6210\u679c\u306b\u3064\u306a\u3052\u308b\u305f\u3081\u306b\u5fc5\u8981\u306a\u3001\u300c\u6570\u5024\u8a18\u9332\u3068\u5b9a\u671f\u30c1\u30a7\u30c3\u30af\u306e\u4ed5\u7d44\u307f\u300d\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h2 id=\"mokuji__6\" class=\"wp-block-heading\"><strong>\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u3092\u7dad\u6301\u3059\u308b\u30ab\u30ed\u30ea\u30fc\u6570\u5024\u8a18\u9332\u3068\u30c1\u30a7\u30c3\u30af\u6cd5<\/strong><!--5--><\/h2>\n\n\n\n<p>\u30c0\u30a4\u30a8\u30c3\u30c8\u304c\u7d99\u7d9a\u3067\u304d\u308b\u304b\u3069\u3046\u304b\u306f\u3001\u300c\u7d50\u679c\u300d\u305d\u306e\u3082\u306e\u3088\u308a\u3001<br><strong>\u201c\u5909\u5316\u3092\u5b9f\u611f\u3067\u304d\u308b\u4ed5\u7d44\u307f\u201d\u304c\u3042\u308b\u304b\u3069\u3046\u304b<\/strong>\u306b\u304b\u304b\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3064\u307e\u308a\u300140\u4ee3\u7537\u6027\u304c\u98df\u4e8b\u5236\u9650\u3084\u904b\u52d5\u3092\u7d99\u7d9a\u3059\u308b\u305f\u3081\u306b\u306f\u3001<br>\u300c\u81ea\u5206\u306e\u9811\u5f35\u308a\u304c\u6570\u5b57\u3067\u3069\u3046\u5909\u5316\u3057\u3066\u3044\u308b\u304b\u300d\u3092\u53ef\u8996\u5316\u3059\u308b\u3053\u3068\u304c\u4e0d\u53ef\u6b20\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u306a\u305c\u201c\u8a18\u9332\u201d\u304c\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u6700\u5927\u306e\u5473\u65b9\u306b\u306a\u308b\u306e\u304b<\/strong><\/h3>\n\n\n\n<p>\u4f53\u578b\u306e\u5909\u5316\u306f\u3001\u6570\u65e5\u301c\u6570\u9031\u9593\u5358\u4f4d\u3067\u8d77\u3053\u308b\u3082\u306e\u3002<br>\u4e00\u65b9\u3067\u3001\u4eba\u9593\u306e\u611f\u899a\u306f\u300c\u6628\u65e5\u3088\u308a\u592a\u3063\u305f\u6c17\u304c\u3059\u308b\u300d\u300c\u4f53\u91cd\u304c\u5168\u7136\u6e1b\u3089\u306a\u3044\u300d\u3068\u3001\u77ed\u671f\u7684\u306a\u63fa\u3089\u304e\u306b\u632f\u308a\u56de\u3055\u308c\u304c\u3061\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u201c\u601d\u3044\u8fbc\u307f\u201d\u306b\u8ca0\u3051\u306a\u3044\u305f\u3081\u306e\u6b66\u5668\u304c\u300c\u6570\u5024\u8a18\u9332\u300d\u3067\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u884c\u52d5 \u2192 \u6570\u5024\u5909\u5316 \u2192 \u6210\u679c\u306e\u5b9f\u611f<br><\/li>\n\n\n\n<li>\u6210\u679c\u306e\u5b9f\u611f \u2192 \u7d99\u7d9a\u610f\u6b32 \u2192 \u884c\u52d5<br><\/li>\n<\/ul>\n\n\n\n<p>\u3053\u306e\u30b5\u30a4\u30af\u30eb\u3092\u56de\u3059\u3053\u3068\u304c\u300140\u4ee3\u7537\u6027\u306e\u4f53\u8102\u80aa\u7387\u3092\u7740\u5b9f\u306b\u843d\u3068\u3057\u3066\u3044\u304f\u305f\u3081\u306e\u571f\u53f0\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u307e\u305a\u8a18\u9332\u3059\u3079\u304d\u306f\u300c3\u3064\u306e\u6570\u5b57\u300d<\/strong><\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u4f53\u91cd\uff08kg\uff09<\/strong>\uff1a\u6bce\u671d\u3001\u8d77\u5e8a\u5f8c\u30c8\u30a4\u30ec\u3092\u6e08\u307e\u305b\u3066\u3059\u3050\u6e2c\u5b9a<br><\/li>\n\n\n\n<li><strong>\u4f53\u8102\u80aa\u7387\uff08\uff05\uff09<\/strong>\uff1a\u90312\u301c3\u56de\u3067OK\u3002\u6642\u9593\u30fb\u6a5f\u5668\u306f\u7d71\u4e00\u3059\u308b<br><\/li>\n\n\n\n<li><strong>\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\uff08kcal\uff09<\/strong>\uff1a1\u65e5\u306e\u5408\u8a08\u3060\u3051\u3067\u3082\u8a18\u9332<br><\/li>\n<\/ol>\n\n\n\n<p>\u3053\u306e3\u3064\u3092\u5b9a\u70b9\u89b3\u6e2c\u3057\u3066\u3044\u304f\u3053\u3068\u3067\u3001<strong>\u300c\u3084\u3063\u3066\u3044\u308b\u306e\u306b\u5909\u308f\u3089\u306a\u3044\u300d\u306e\u6b63\u4f53<\/strong>\u304c\u898b\u3048\u3066\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u304a\u3059\u3059\u3081\u306e\u8a18\u9332\u30c4\u30fc\u30eb3\u9078\uff0840\u4ee3\u30d3\u30b8\u30cd\u30b9\u5c64\u5411\u3051\uff09<\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>\u30c4\u30fc\u30eb\u540d<\/strong><\/td><td><strong>\u7279\u5fb4<\/strong><\/td><td><strong>\u6d3b\u7528\u30dd\u30a4\u30f3\u30c8<\/strong><\/td><\/tr><tr><td>MyFitnessPal<\/td><td>\u98df\u4e8b\u8a18\u9332\u306e\u738b\u9053\u30a2\u30d7\u30ea\u3002PFC\u3084\u6804\u990a\u7d20\u3082\u81ea\u52d5\u8a08\u7b97<\/td><td>\u5916\u98df\u30fb\u5e02\u8ca9\u54c1\u306e\u30ab\u30ed\u30ea\u30fc\u691c\u7d22\u304c\u4fbf\u5229<\/td><\/tr><tr><td>Fitbit\uff0fApple Watch<\/td><td>\u6d3b\u52d5\u91cf\u30fb\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u3092\u81ea\u52d5\u8a18\u9332<\/td><td>\u904b\u52d5\u3068\u6d88\u8cbb\u306e\u201c\u898b\u3048\u308b\u5316\u201d\u306b\u6700\u9069<\/td><\/tr><tr><td>Google\u30b9\u30d7\u30ec\u30c3\u30c9\u30b7\u30fc\u30c8<\/td><td>\u30ab\u30b9\u30bf\u30de\u30a4\u30ba\u81ea\u7531\u3002\u8907\u6570\u9805\u76ee\u306e\u4e00\u5143\u7ba1\u7406\u306b\u25ce<\/td><td>\u6570\u5024\u63a8\u79fb\u306e\u30b0\u30e9\u30d5\u5316\u304c\u3067\u304d\u308b\u3068\u7fd2\u6163\u5316\u3057\u3084\u3059\u3044<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u6642\u9593\u304c\u306a\u3044\u65b9\u3067\u3082\u3001\u300c\u671d\u306e\u4f53\u91cd\u3060\u3051\u8a18\u9332\u3059\u308b\u300d\u300c\u9031\u672b\u306b1\u9031\u9593\u3092\u632f\u308a\u8fd4\u308b\u300d\u3060\u3051\u3067OK\u3002<br>\u5b8c\u74a7\u4e3b\u7fa9\u306b\u306a\u3089\u305a\u3001\u201c7\u5272\u7ba1\u7406\u201d\u3092\u7d99\u7d9a\u3059\u308b\u3053\u3068\u304c\u6210\u679c\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u6570\u5b57\u3092\u300c\u898b\u308b\u300d\u3060\u3051\u3067\u7d42\u308f\u3089\u305b\u306a\u3044\u4ed5\u7d44\u307f<\/strong><\/h3>\n\n\n\n<p>\u8a18\u9332\u3060\u3051\u3067\u306f\u5909\u5316\u306f\u751f\u307e\u308c\u307e\u305b\u3093\u3002<br>\u6b21\u306e\u30a2\u30af\u30b7\u30e7\u30f3\u306b\u3064\u306a\u3052\u308b\u305f\u3081\u306b\u3001\u4ee5\u4e0b\u306e\u7fd2\u6163\u3092\u52a0\u3048\u308b\u3068\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u90311\u56de\u300c\u4f53\u8102\u80aa\u7387\u306e\u5e73\u5747\u5024\u300d\u3092\u7b97\u51fa<br><\/li>\n\n\n\n<li>\u76ee\u6a19\u30ab\u30ed\u30ea\u30fc\u3068\u5b9f\u969b\u306e\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u306e\u5dee\u5206\u3092\u30c1\u30a7\u30c3\u30af<br><\/li>\n\n\n\n<li>\u4f53\u91cd\u304c\u505c\u6ede\u3057\u3066\u3044\u308b\u3068\u304d\u306f\u300c\u98df\u4e8b\u5185\u5bb9 or \u904b\u52d5\u91cf\u300d\u30921\u3064\u5909\u3048\u308b<br><\/li>\n<\/ul>\n\n\n\n<p>\u3053\u306e\u3088\u3046\u306b\u3001\u300c\u8a18\u9332 \u2192 \u5206\u6790 \u2192 \u5c0f\u3055\u306a\u4fee\u6b63\u300d\u3092\u7e70\u308a\u8fd4\u3059\u3053\u3068\u3067\u3001\u5909\u5316\u3092\u81ea\u8d70\u3067\u304d\u308b\u72b6\u614b\u306b\u8fd1\u3065\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u8a18\u9332\u306f\u201c\u81ea\u5206\u3078\u306e\u4fe1\u983c\u201d\u3092\u7a4d\u307f\u91cd\u306d\u308b\u884c\u70ba<\/strong><\/h3>\n\n\n\n<p>\u6570\u5b57\u3092\u7a4d\u307f\u91cd\u306d\u308b\u3053\u3068\u306f\u3001<br>\u5358\u306a\u308b\u7ba1\u7406\u4f5c\u696d\u3067\u306f\u306a\u304f\u3001\u300c\u7d9a\u3051\u3089\u308c\u3066\u3044\u308b\u300d\u3068\u3044\u3046\u5b9f\u611f\u306e\u53ef\u8996\u5316\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u306f\u4ed5\u4e8b\u3067\u6210\u679c\u3092\u51fa\u3059\u30d3\u30b8\u30cd\u30b9\u30d1\u30fc\u30bd\u30f3\u306b\u3082\u5171\u901a\u3059\u308b\u611f\u899a\u3067\u3059\u3002<br><strong>\u6570\u5b57\u3067\u52d5\u304f\u3053\u3068\u306b\u6163\u308c\u3066\u3044\u308b40\u4ee3\u306e\u7537\u6027\u3060\u304b\u3089\u3053\u305d\u3001\u201c\u4f53\u201d\u306b\u3082\u6570\u5b57\u306e\u30de\u30cd\u30b8\u30e1\u30f3\u30c8\u3092\u5fdc\u7528\u3067\u304d\u308b<\/strong>\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u6b21\u7ae0\u3067\u306f\u3001\u3053\u306e\u6570\u5024\u7ba1\u7406\u3068\u98df\u4e8b\u6226\u7565\u30fb\u904b\u52d5\u7fd2\u6163\u3092\u9577\u671f\u3067\u7dad\u6301\u3059\u308b\u305f\u3081\u306e\u3001<br><strong>\u30ea\u30d0\u30a6\u30f3\u30c9\u3057\u306a\u3044\u30ab\u30ed\u30ea\u30fc\u6226\u7565\u3068\u201c\u5352\u30c0\u30a4\u30a8\u30c3\u30c8\u201d\u8a2d\u8a08\u6cd5<\/strong>\u3092\u304a\u5c4a\u3051\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h2 id=\"mokuji__7\" class=\"wp-block-heading\"><strong>\u4f53\u8102\u80aa\u7387\u3092\u843d\u3068\u3057\u7d9a\u3051\u308b\u305f\u3081\u306e\u9577\u671f\u30ab\u30ed\u30ea\u30fc\u30de\u30cd\u30b8\u30e1\u30f3\u30c8\u8853<\/strong><!--6--><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/lfjonlineshop.jp\/apps\/note\/wp-content\/uploads\/2025\/08\/\u4f53\u8102\u80aa\u7387\u3092\u843d\u3068\u3057\u7d9a\u3051\u308b\u305f\u3081\u306e\u9577\u671f\u30ab\u30ed\u30ea\u30fc\u30de\u30cd\u30b8\u30e1\u30f3\u30c8-1024x683.jpeg\" alt=\"\" class=\"wp-image-464\" srcset=\"https:\/\/lfjonlineshop.jp\/apps\/note\/wp-content\/uploads\/2025\/08\/\u4f53\u8102\u80aa\u7387\u3092\u843d\u3068\u3057\u7d9a\u3051\u308b\u305f\u3081\u306e\u9577\u671f\u30ab\u30ed\u30ea\u30fc\u30de\u30cd\u30b8\u30e1\u30f3\u30c8-1024x683.jpeg 1024w, https:\/\/lfjonlineshop.jp\/apps\/note\/wp-content\/uploads\/2025\/08\/\u4f53\u8102\u80aa\u7387\u3092\u843d\u3068\u3057\u7d9a\u3051\u308b\u305f\u3081\u306e\u9577\u671f\u30ab\u30ed\u30ea\u30fc\u30de\u30cd\u30b8\u30e1\u30f3\u30c8-300x200.jpeg 300w, https:\/\/lfjonlineshop.jp\/apps\/note\/wp-content\/uploads\/2025\/08\/\u4f53\u8102\u80aa\u7387\u3092\u843d\u3068\u3057\u7d9a\u3051\u308b\u305f\u3081\u306e\u9577\u671f\u30ab\u30ed\u30ea\u30fc\u30de\u30cd\u30b8\u30e1\u30f3\u30c8-768x512.jpeg 768w, https:\/\/lfjonlineshop.jp\/apps\/note\/wp-content\/uploads\/2025\/08\/\u4f53\u8102\u80aa\u7387\u3092\u843d\u3068\u3057\u7d9a\u3051\u308b\u305f\u3081\u306e\u9577\u671f\u30ab\u30ed\u30ea\u30fc\u30de\u30cd\u30b8\u30e1\u30f3\u30c8-1536x1024.jpeg 1536w, https:\/\/lfjonlineshop.jp\/apps\/note\/wp-content\/uploads\/2025\/08\/\u4f53\u8102\u80aa\u7387\u3092\u843d\u3068\u3057\u7d9a\u3051\u308b\u305f\u3081\u306e\u9577\u671f\u30ab\u30ed\u30ea\u30fc\u30de\u30cd\u30b8\u30e1\u30f3\u30c8-2048x1365.jpeg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u300c\u4f53\u91cd\u304c\u843d\u3061\u305f\u300d<br>\u300c\u8179\u56f2\u304c\u6e1b\u3063\u305f\u300d<br>\u4e00\u6642\u7684\u306a\u6210\u679c\u304c\u51fa\u305f\u5f8c\u306b\u5f85\u3063\u3066\u3044\u308b\u306e\u304c\u3001\u6700\u5927\u306e\u96e3\u95a2\u2015\u2015\u201c\u7dad\u6301\u201d\u3067\u3059\u3002<\/p>\n\n\n\n<p>40\u4ee3\u7537\u6027\u306b\u3068\u3063\u3066\u91cd\u8981\u306a\u306e\u306f\u3001\u300c\u4e8c\u5ea6\u3068\u592a\u3089\u306a\u3044\u4ed5\u7d44\u307f\u3092\u6301\u3064\u3053\u3068\u300d\u3002<br>\u3053\u3053\u3067\u306f\u3001\u30ea\u30d0\u30a6\u30f3\u30c9\u3092\u9632\u304e\u3001\u30ab\u30ed\u30ea\u30fc\u7ba1\u7406\u3092\u201c\u4eba\u751f\u8a2d\u8a08\u201d\u306b\u843d\u3068\u3057\u8fbc\u3080\u305f\u3081\u306e\u3001\u518d\u73fe\u6027\u3042\u308b\u9577\u671f\u6226\u7565\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u201c\u5352\u696d\u201d\u3067\u304d\u308b\u4eba\u306e\u5171\u901a\u70b9<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u6bce\u65e5\u4f53\u91cd\u8a08\u306b\u4e57\u3063\u3066\u3044\u308b<br><\/li>\n\n\n\n<li>\u98df\u4e8b\u306e\u30d0\u30e9\u30f3\u30b9\u611f\u899a\u304c\u81ea\u7136\u3068\u8eab\u306b\u3064\u3044\u3066\u3044\u308b<br><\/li>\n\n\n\n<li>\u5897\u3048\u305f\u3068\u304d\u306e\u300c\u623b\u3057\u65b9\u300d\u3092\u77e5\u3063\u3066\u3044\u308b<br><\/li>\n\n\n\n<li>\u5b8c\u74a7\u3092\u6c42\u3081\u305a\u3001\u8ecc\u9053\u4fee\u6b63\u3092\u524d\u63d0\u306b\u3057\u3066\u3044\u308b<br><\/li>\n<\/ul>\n\n\n\n<p>\u3053\u308c\u306f\u3001\u30d3\u30b8\u30cd\u30b9\u3067\u6210\u679c\u3092\u51fa\u3059\u7d4c\u55b6\u8005\u304c\u300c\u5e38\u306b\u6570\u5b57\u3068\u5411\u304d\u5408\u3063\u3066\u3044\u308b\u300d\u306e\u3068\u540c\u3058\u69cb\u9020\u3067\u3059\u3002<br><strong>\u6210\u529f\u3057\u3066\u3044\u308b\u4eba\u307b\u3069\u3001\u65e5\u3005\u306e\u5fae\u8abf\u6574\u3067\u6210\u679c\u3092\u30ad\u30fc\u30d7\u3057\u3066\u3044\u308b<\/strong>\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u30b9\u30c6\u30c3\u30d71\uff5c\u300c\u30e1\u30f3\u30c6\u30ca\u30f3\u30b9\u30ab\u30ed\u30ea\u30fc\u300d\u306b\u623b\u3059<\/strong><\/h3>\n\n\n\n<p>\u76ee\u6a19\u4f53\u91cd\u306b\u5230\u9054\u3057\u305f\u3089\u3001\u305a\u3063\u3068\u6e1b\u91cf\u7528\u306e\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u3092\u7d9a\u3051\u3066\u306f\u3044\u3051\u307e\u305b\u3093\u3002<br>\u7b4b\u8089\u91cf\u3084\u4ee3\u8b1d\u3092\u5b88\u308b\u305f\u3081\u306b\u306f\u3001\u300c\u30e1\u30f3\u30c6\u30ca\u30f3\u30b9\u30ab\u30ed\u30ea\u30fc\u300d\uff1dTDEE\uff08\u7dcf\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\uff09\u3068\u540c\u7b49\u307e\u3067\u5f90\u3005\u306b\u5f15\u304d\u4e0a\u3052\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4f8b\uff09\u6e1b\u91cf\u4e2d\uff1a2,000kcal \u2192<br>1\u9031\u76ee\uff1a2,100kcal<br>2\u9031\u76ee\uff1a2,200kcal<br>\u2026\u3068\u6bb5\u968e\u7684\u306b\u623b\u3059\u3053\u3068\u3067\u3001\u8102\u80aa\u3092\u5897\u3084\u3055\u305a\u4ee3\u8b1d\u3092\u56de\u5fa9\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u30b9\u30c6\u30c3\u30d72\uff5c\u300c\u5909\u5316\u5bfe\u5fdc\u529b\u300d\u3092\u4ed5\u7d44\u307f\u5316\u3059\u308b<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u90311\u56de\u306f\u4f53\u91cd\u30fb\u4f53\u8102\u80aa\u3092\u30c1\u30a7\u30c3\u30af<br><\/li>\n\n\n\n<li>\u67081\u56de\u306f\u30a6\u30a8\u30b9\u30c8\u30b5\u30a4\u30ba\u30fb\u898b\u305f\u76ee\u306e\u5909\u5316\u3092\u8a18\u9332<br><\/li>\n\n\n\n<li>\u300c\u5897\u3048\u3066\u304d\u305f\u300d\u3068\u611f\u3058\u305f\u3089\u3059\u30501\u9031\u9593\u3060\u3051\u8abf\u6574\u30e2\u30fc\u30c9\u3078\uff08\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u2212300\u301c500kcal\uff09<br><\/li>\n<\/ul>\n\n\n\n<p>\u3053\u308c\u306b\u3088\u308a\u3001\u30ea\u30d0\u30a6\u30f3\u30c9\u524d\u306b\u201c\u5fae\u5dee\u4fee\u6b63\u201d\u304c\u3067\u304d\u3001\u592a\u308b\u30b5\u30a4\u30af\u30eb\u3092\u65ad\u3061\u5207\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u30b9\u30c6\u30c3\u30d73\uff5c\u5916\u98df\u30fb\u30a4\u30d9\u30f3\u30c8\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3067\u304d\u308b\u201c\u4f59\u767d\u201d\u3092\u4f5c\u308b<\/strong><\/h3>\n\n\n\n<p>\u6bce\u65e52,000kcal\u306b\u6291\u3048\u3066\u3044\u3066\u3082\u3001<br>\u300c\u5e74\u672b\u5e74\u59cb\u300d\u300c\u65c5\u884c\u300d\u300c\u4f1a\u98df\u30e9\u30c3\u30b7\u30e5\u300d\u306a\u3069\u3067\u4e00\u6c17\u306b\u5d29\u308c\u3066\u3057\u307e\u3046\u30b1\u30fc\u30b9\u306f\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u305d\u306e\u305f\u3081\u306b\u3001<strong>\u9031\u5358\u4f4d\u30fb\u6708\u5358\u4f4d\u3067\u201c\u4f59\u767d\u306e\u3042\u308b\u904b\u7528\u201d\u3092\u610f\u8b58\u3057\u307e\u3057\u3087\u3046\u3002<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u5e73\u65e5\u306f\u25b2200kcal\u306e\u8d64\u5b57\u3067\u904b\u7528 \u2192 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