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https:\/\/lfjonlineshop.jp\/apps\/note\/wp-content\/uploads\/2026\/09\/4038-2-side-raise-1024x683.jpg 1024w, https:\/\/lfjonlineshop.jp\/apps\/note\/wp-content\/uploads\/2026\/09\/4038-2-side-raise-768x512.jpg 768w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u76ee\u5b89\u306f\u4f53\u91cd\u306e6\u301c8%\u3092\u7247\u624b\u5206\u3068\u3059\u308b\u8a08\u7b97\u3067\u3059\u3002\u4f53\u91cd70kg\u306a\u30894\u301c6kg\u3001\u4f53\u91cd85kg\u306a\u30895\u301c7kg\u304c\u51fa\u767a\u70b9\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u6b74\u304c1\u5e74\u4ee5\u4e0a\u3042\u308c\u3070\u3001\u4f53\u91cd\u306e10\u301c12%\u307e\u3067\u6271\u3048\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u300270kg\u306a\u30897\u301c8kg\u7a0b\u5ea6\u3067\u3059\u3002<\/p>\n\n\n\n<p 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https:\/\/lfjonlineshop.jp\/apps\/note\/wp-content\/uploads\/2026\/09\/4038-3-side-raise-300x201.jpg 300w, https:\/\/lfjonlineshop.jp\/apps\/note\/wp-content\/uploads\/2026\/09\/4038-3-side-raise-1024x684.jpg 1024w, https:\/\/lfjonlineshop.jp\/apps\/note\/wp-content\/uploads\/2026\/09\/4038-3-side-raise-768x513.jpg 768w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e0b\u534a\u8eab\u3068\u4f53\u5e79\u3092\u4f7f\u3048\u308b\u305f\u3081\u3001\u591a\u5c11\u306e\u53cd\u52d5\u304c\u5165\u3063\u3066\u3082\u52d5\u4f5c\u304c\u6210\u7acb\u3057\u307e\u3059\u3002\u6271\u3048\u308b\u91cd\u91cf\u306f\u5ea7\u4f4d\u3088\u308a1\u301c2kg\u5927\u304d\u304f\u306a\u308b\u306e\u304c\u4e00\u822c\u7684\u3067\u3059\u3002<\/p>\n\n\n\n<p 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class=\"wp-block-paragraph\">\u30b5\u30a4\u30c9\u30ec\u30a4\u30ba\u306e\u91cd\u91cf\u306b\u304a\u3051\u308b2\u3064\u76ee\u306e\u8aa4\u308a\u306f\u3001\u614e\u91cd\u306b\u306a\u308a\u3059\u304e\u308b\u3053\u3068\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30d5\u30a9\u30fc\u30e0\u3092\u91cd\u8996\u3059\u308b\u3042\u307e\u308a2kg\u306730\u56de\u884c\u3063\u3066\u3082\u3001\u7b4b\u80a5\u5927\u306b\u5fc5\u8981\u306a\u523a\u6fc0\u306b\u306f\u5c4a\u304d\u307e\u305b\u3093\u3002\u7dcf\u8ca0\u8377\u306f\u91cd\u91cf\u3068\u56de\u6570\u3068\u30bb\u30c3\u30c8\u6570\u306e\u7a4d\u3067\u3042\u308a\u3001\u3044\u305a\u308c\u304b\u304c\u6975\u7aef\u306b\u5c0f\u3055\u3044\u3068\u6210\u7acb\u3057\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">20\u56de\u3092\u8d85\u3048\u3066\u4f59\u88d5\u304c\u3042\u308b\u91cd\u91cf\u306f\u8efd\u3059\u304e\u307e\u3059\u30021kg\u4e0a\u3052\u306612\u301c15\u56de\u306e\u7bc4\u56f2\u306b\u53ce\u3081\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5224\u65ad\u57fa\u6e96\u306f\u660e\u78ba\u3067\u3059\u3002\u6700\u5f8c\u306e3\u56de\u304c\u300c\u3042\u30681\u56de\u4e0a\u3052\u3089\u308c\u308b\u304b\u5206\u304b\u3089\u306a\u3044\u300d\u72b6\u614b\u3067\u3042\u308b\u3053\u3068\u3002\u3053\u3053\u306b\u9054\u3057\u3066\u3044\u306a\u3044\u306a\u3089\u8ca0\u8377\u304c\u8db3\u308a\u3066\u3044\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u6bce\u56de\u540c\u3058\u30b5\u30a4\u30c9\u30ec\u30a4\u30ba\u306e\u91cd\u91cf\u3067\u306f\u9069\u5fdc\u304c\u6b62\u307e\u308b<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u30b5\u30a4\u30c9\u30ec\u30a4\u30ba\u306e\u91cd\u91cf\u30673\u3064\u76ee\u306b\u591a\u3044\u306e\u304c\u3001\u9577\u671f\u9593\u540c\u3058\u6570\u5024\u3067\u6b62\u307e\u3063\u3066\u3044\u308b\u3053\u3068\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e09\u89d2\u7b4b\u306f\u5c0f\u3055\u306a\u7b4b\u8089\u306e\u305f\u3081\u3001\u91cd\u91cf\u306e\u5897\u52a0\u5e45\u3082\u5c0f\u3055\u304f\u306a\u308a\u307e\u3059\u30021kg\u523b\u307f\u3067\u3057\u304b\u4e0a\u3052\u3089\u308c\u305a\u3001\u305d\u306e1kg\u306b\u6570\u304b\u6708\u304b\u304b\u308b\u3053\u3068\u3082\u73cd\u3057\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u91cd\u91cf\u304c\u4e0a\u3052\u3089\u308c\u306a\u3044\u671f\u9593\u306f\u3001\u5225\u306e\u5909\u6570\u3067\u8ca0\u8377\u3092\u5897\u3084\u3057\u307e\u3059\u3002\u30bb\u30c3\u30c8\u6570\u30923\u304b\u30894\u3078\u3001\u9759\u6b62\u6642\u9593\u30920\u79d2\u304b\u30891\u79d2\u3078\u3001\u4e0b\u308d\u3059\u901f\u5ea6\u30922\u79d2\u304b\u30893\u79d2\u3078\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">0.5kg\u523b\u307f\u306e\u30c0\u30f3\u30d9\u30eb\u3084\u30d7\u30ec\u30fc\u30c8\u3092\u4f7f\u3046\u65b9\u6cd5\u3082\u3042\u308a\u307e\u3059\u30025kg\u304b\u30896kg\u3078\u306e\u8df3\u8e8d\u306f20%\u5897\u3067\u3042\u308a\u3001\u4e09\u89d2\u7b4b\u306b\u3068\u3063\u3066\u306f\u5927\u304d\u3059\u304e\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h2 id=\"mokuji__5\" class=\"wp-block-heading\"><strong>\u7b2c5\u7ae0\uff1a\u591a\u5fd9\u306a\u4eba\u306e\u305f\u3081\u306e\u30b5\u30a4\u30c9\u30ec\u30a4\u30ba\u306e\u91cd\u91cf\u8a2d\u8a08<\/strong><!--4--><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u77ed\u6642\u9593\u3067\u8ffd\u3044\u8fbc\u3080\u30b5\u30a4\u30c9\u30ec\u30a4\u30ba\u306e\u91cd\u91cf\u306e\u4f7f\u3044\u5206\u3051<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u6642\u9593\u304c\u9650\u3089\u308c\u308b\u5834\u5408\u3001\u30b5\u30a4\u30c9\u30ec\u30a4\u30ba\u306e\u91cd\u91cf\u3092\u6bb5\u968e\u7684\u306b\u843d\u3068\u3059\u65b9\u6cd5\u304c\u6709\u52b9\u3067\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large lfj-inbody\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"788\" src=\"https:\/\/lfjonlineshop.jp\/apps\/note\/wp-content\/uploads\/2026\/09\/4038-4-side-raise.jpg\" alt=\"\u30b5\u30a4\u30c9\u30ec\u30a4\u30ba\u306e\u91cd\u91cf\u304c\u4e0d\u9069\u5207\u3060\u3068\u80a9\u306e\u524d\u5074\u304c\u75db\u304f\u306a\u308b\" class=\"wp-image-4133\" srcset=\"https:\/\/lfjonlineshop.jp\/apps\/note\/wp-content\/uploads\/2026\/09\/4038-4-side-raise.jpg 1200w, https:\/\/lfjonlineshop.jp\/apps\/note\/wp-content\/uploads\/2026\/09\/4038-4-side-raise-300x197.jpg 300w, https:\/\/lfjonlineshop.jp\/apps\/note\/wp-content\/uploads\/2026\/09\/4038-4-side-raise-1024x672.jpg 1024w, https:\/\/lfjonlineshop.jp\/apps\/note\/wp-content\/uploads\/2026\/09\/4038-4-side-raise-768x504.jpg 768w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u9069\u6b63\u91cd\u91cf\u3067\u9650\u754c\u307e\u3067\u884c\u3044\u3001\u3059\u3050\u306b2kg\u8efd\u3044\u30c0\u30f3\u30d9\u30eb\u3078\u6301\u3061\u66ff\u3048\u3066\u518d\u958b\u3002\u3055\u3089\u306b2kg\u843d\u3068\u3057\u3066\u3082\u3046\u4e00\u5ea6\u30023\u6bb5\u968e\u30671\u30bb\u30c3\u30c8\u3068\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6240\u8981\u6642\u9593\u306f1\u30bb\u30c3\u30c8\u7d0490\u79d2\u3002\u30c0\u30f3\u30d9\u30eb\u30923\u7d44\u4e26\u3079\u3066\u304a\u3051\u3070\u3001\u4f11\u606f\u3092\u307b\u307c\u30bc\u30ed\u306b\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u308c\u30922\u30bb\u30c3\u30c8\u884c\u3046\u3060\u3051\u3067\u3001\u901a\u5e38\u306e4\u301c5\u30bb\u30c3\u30c8\u76f8\u5f53\u306e\u7dcf\u8ca0\u8377\u304c\u5f97\u3089\u308c\u307e\u3059\u3002\u5c0f\u3055\u306a\u7b4b\u8089\u307b\u3069\u3001\u3053\u306e\u65b9\u6cd5\u3068\u306e\u76f8\u6027\u304c\u826f\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u4ed6\u306e\u80a9\u7a2e\u76ee\u3068\u7d44\u307f\u5408\u308f\u305b\u308b\u30b5\u30a4\u30c9\u30ec\u30a4\u30ba\u306e\u91cd\u91cf<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u30b5\u30a4\u30c9\u30ec\u30a4\u30ba\u306e\u91cd\u91cf\u306f\u3001\u7a2e\u76ee\u306e\u9806\u5e8f\u306b\u3088\u3063\u3066\u5909\u308f\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30b7\u30e7\u30eb\u30c0\u30fc\u30d7\u30ec\u30b9\u3092\u5148\u306b\u884c\u3046\u3068\u3001\u4e09\u89d2\u7b4b\u304c\u75b2\u52b4\u3057\u305f\u72b6\u614b\u3067\u30b5\u30a4\u30c9\u30ec\u30a4\u30ba\u306b\u5165\u308a\u307e\u3059\u3002\u3053\u306e\u5834\u5408\u3001\u901a\u5e38\u3088\u308a1\u301c2kg\u8efd\u3044\u91cd\u91cf\u304c\u9069\u6b63\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u9006\u306b\u30b5\u30a4\u30c9\u30ec\u30a4\u30ba\u3092\u5148\u306b\u884c\u3046\u4e8b\u524d\u75b2\u52b4\u6cd5\u3082\u3042\u308a\u307e\u3059\u3002\u4e09\u89d2\u7b4b\u4e2d\u90e8\u3092\u75b2\u52b4\u3055\u305b\u3066\u304b\u3089\u30d7\u30ec\u30b9\u306b\u5165\u308b\u3068\u3001\u4e2d\u90e8\u3078\u306e\u523a\u6fc0\u304c\u5897\u3048\u307e\u3059\u3002\u305f\u3060\u3057\u30d7\u30ec\u30b9\u306e\u91cd\u91cf\u306f\u843d\u3061\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u80a9\u306e\u65e5\u306e\u6a19\u6e96\u7684\u306a\u69cb\u6210\u306f\u3001\u30b7\u30e7\u30eb\u30c0\u30fc\u30d7\u30ec\u30b93\u30bb\u30c3\u30c8\u3001\u30b5\u30a4\u30c9\u30ec\u30a4\u30ba3\u30bb\u30c3\u30c8\u3001\u30ea\u30a2\u30ec\u30a4\u30ba3\u30bb\u30c3\u30c8\u3067\u3059\u3002\u3053\u306e\u9806\u5e8f\u306a\u3089\u524d\u90e8\u30fb\u4e2d\u90e8\u30fb\u5f8c\u90e8\u3092\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u6271\u3048\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u9032\u6357\u3092\u5224\u5b9a\u3059\u308b\u30b5\u30a4\u30c9\u30ec\u30a4\u30ba\u306e\u91cd\u91cf\u306e\u8a18\u9332\u6cd5<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u30b5\u30a4\u30c9\u30ec\u30a4\u30ba\u306e\u91cd\u91cf\u306e\u9032\u6357\u306f\u30014\u3064\u306e\u6570\u5024\u3067\u8ffd\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8a18\u9332\u3059\u308b\u306e\u306f\u91cd\u91cf\u3001\u56de\u6570\u3001\u30d5\u30a9\u30fc\u30e0\uff08\u7acb\u4f4d\u304b\u5ea7\u4f4d\u304b\uff09\u3001\u305d\u3057\u3066\u9759\u6b62\u6642\u9593\u3067\u3059\u3002\u30d5\u30a9\u30fc\u30e0\u3092\u8a18\u9332\u3057\u306a\u3044\u3068\u3001\u7acb\u4f4d\u3068\u5ea7\u4f4d\u306e\u6570\u5024\u304c\u6df7\u3056\u3063\u3066\u63a8\u79fb\u304c\u8aad\u3081\u306a\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u91cd\u91cf\u304c\u5909\u308f\u3089\u306a\u304f\u3066\u3082\u3001\u540c\u3058\u91cd\u91cf\u3067\u306e\u56de\u6570\u304c\u5897\u3048\u3066\u3044\u308c\u3070\u524d\u9032\u3057\u3066\u3044\u307e\u3059\u300212\u56de\u304b\u308915\u56de\u3078\u4f38\u3073\u305f\u6642\u70b9\u3067\u3001\u6b21\u306e\u91cd\u91cf\u3078\u79fb\u3063\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u80a9\u5e45\u306e\u5b9f\u6e2c\u3082\u67081\u56de\u884c\u3046\u4fa1\u5024\u304c\u3042\u308a\u307e\u3059\u3002\u4e09\u89d2\u7b4b\u306e\u5916\u5074\u306e\u6700\u3082\u5f35\u308a\u51fa\u3057\u305f\u90e8\u5206\u3092\u5de6\u53f3\u3067\u6e2c\u308a\u307e\u3059\u3002\u6570\u304b\u6708\u5358\u4f4d\u3067\u3057\u304b\u52d5\u304d\u307e\u305b\u3093\u304c\u3001\u6700\u3082\u76f4\u63a5\u7684\u306a\u6307\u6a19\u3067\u3059\u3002<\/p>\n\n\n\n<h2 id=\"mokuji__6\" class=\"wp-block-heading\"><strong>\u30b5\u30a4\u30c9\u30ec\u30a4\u30ba\u306e\u91cd\u91cf\u306b\u95a2\u3059\u308b\u3088\u304f\u3042\u308b\u8cea\u554f<\/strong><!--5--><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Q1. \u30b5\u30a4\u30c9\u30ec\u30a4\u30ba\u306e\u91cd\u91cf\u304c\u4f55\u5e74\u30825kg\u304b\u3089\u4e0a\u304c\u308a\u307e\u305b\u3093<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u73cd\u3057\u304f\u3042\u308a\u307e\u305b\u3093\u3002\u4e09\u89d2\u7b4b\u4e2d\u90e8\u306f\u5c0f\u3055\u306a\u7b4b\u8089\u3067\u3001\u30c6\u30b3\u306e\u69cb\u9020\u4e0a\u3082\u4e0d\u5229\u306a\u305f\u3081\u3001\u91cd\u91cf\u306e\u4f38\u3073\u306f\u6975\u3081\u3066\u7de9\u3084\u304b\u3067\u3059\u3002\u91cd\u91cf\u304c\u6b62\u307e\u3063\u3066\u3044\u308b\u9593\u306f\u3001\u30bb\u30c3\u30c8\u6570\u30fb\u9759\u6b62\u6642\u9593\u30fb\u4e0b\u308d\u3059\u901f\u5ea6\u3067\u8ca0\u8377\u3092\u5897\u3084\u3057\u3066\u304f\u3060\u3055\u3044\u30020.5kg\u523b\u307f\u306e\u30d7\u30ec\u30fc\u30c8\u3092\u4f7f\u3046\u306e\u3082\u6709\u52b9\u306a\u624b\u6bb5\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Q2. \u30b5\u30a4\u30c9\u30ec\u30a4\u30ba\u306e\u91cd\u91cf\u306f\u3001\u4e0a\u3052\u308b\u9ad8\u3055\u3067\u5909\u3048\u308b\u3079\u304d\u3067\u3059\u304b<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u80a9\u306e\u9ad8\u3055\uff08\u8155\u304c\u5e8a\u3068\u5e73\u884c\uff09\u307e\u3067\u304c\u6a19\u6e96\u3067\u3059\u3002\u305d\u308c\u4ee5\u4e0a\u306b\u4e0a\u3052\u308b\u3068\u50e7\u5e3d\u7b4b\u306e\u95a2\u4e0e\u304c\u5897\u3048\u308b\u305f\u3081\u3001\u4e09\u89d2\u7b4b\u4e2d\u90e8\u3092\u72d9\u3046\u76ee\u7684\u304b\u3089\u306f\u5916\u308c\u307e\u3059\u3002\u9ad8\u3055\u3092\u5909\u3048\u308b\u3088\u308a\u3001\u9069\u6b63\u91cd\u91cf\u3067\u80a9\u306e\u9ad8\u3055\u307e\u3067\u6b63\u78ba\u306b\u4e0a\u3052\u308b\u3053\u3068\u3092\u512a\u5148\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Q3. \u30b5\u30a4\u30c9\u30ec\u30a4\u30ba\u306e\u91cd\u91cf\u3092\u5de6\u53f3\u3067\u5909\u3048\u3066\u3082\u3088\u3044\u3067\u3059\u304b<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5229\u304d\u8155\u5074\u304c\u5f37\u3044\u5834\u5408\u306f\u8d77\u3053\u308a\u5f97\u307e\u3059\u3002\u305f\u3060\u3057\u91cd\u91cf\u3092\u5909\u3048\u308b\u3068\u5de6\u53f3\u5dee\u304c\u56fa\u5b9a\u3055\u308c\u308b\u305f\u3081\u3001\u5f31\u3044\u5074\u306b\u5408\u308f\u305b\u305f\u91cd\u91cf\u3067\u4e21\u65b9\u884c\u3044\u3001\u5f31\u3044\u5074\u3060\u30511\u30bb\u30c3\u30c8\u8ffd\u52a0\u3059\u308b\u65b9\u6cd5\u3092\u63a8\u5968\u3057\u307e\u3059\u30023\u56de\u4ee5\u4e0a\u306e\u5dee\u304c\u3042\u308b\u5834\u5408\u306f\u3001\u3053\u306e\u8abf\u6574\u3092\u884c\u3063\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Q4. \u30b5\u30a4\u30c9\u30ec\u30a4\u30ba\u306e\u91cd\u91cf\u3092\u4e0a\u3052\u308b\u3068\u80a9\u306e\u524d\u5074\u304c\u75db\u304f\u306a\u308a\u307e\u3059<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8098\u304c\u4f53\u306e\u524d\u65b9\u306b\u51fa\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u8155\u306f\u771f\u6a2a\u3001\u3042\u308b\u3044\u306f\u3084\u3084\u524d\u65b930\u5ea6\u307e\u3067\u306e\u7bc4\u56f2\u3067\u4e0a\u3052\u3066\u304f\u3060\u3055\u3044\u3002\u307e\u305f\u89aa\u6307\u3092\u4e0b\u306b\u5411\u3051\u308b\u5f62\u306f\u80a9\u95a2\u7bc0\u306e\u30a4\u30f3\u30d4\u30f3\u30b8\u30e1\u30f3\u30c8\u3092\u62db\u304d\u3084\u3059\u3044\u305f\u3081\u3001\u5c0f\u6307\u3092\u308f\u305a\u304b\u306b\u4e0a\u3052\u308b\u7a0b\u5ea6\u306b\u7559\u3081\u307e\u3059\u3002\u75db\u307f\u304c\u7d9a\u304f\u5834\u5408\u306f\u5c02\u9580\u5bb6\u306b\u76f8\u8ac7\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Q5. \u30b5\u30a4\u30c9\u30ec\u30a4\u30ba\u306e\u91cd\u91cf\u304c\u9069\u6b63\u304b\u3069\u3046\u304b\u30011\u4eba\u3067\u78ba\u8a8d\u3059\u308b\u65b9\u6cd5\u306f\u3042\u308a\u307e\u3059\u304b<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6a2a\u304b\u3089\u52d5\u753b\u3092\u64ae\u308b\u306e\u304c\u6700\u3082\u78ba\u5b9f\u3067\u3059\u3002\u78ba\u8a8d\u3059\u308b\u70b9\u306f3\u3064\u3001\u4e0a\u4f53\u304c\u632f\u308c\u3066\u3044\u306a\u3044\u304b\u3001\u80a9\u304c\u3059\u304f\u3093\u3067\u3044\u306a\u3044\u304b\u3001\u4e0b\u308d\u3059\u52d5\u4f5c\u304c2\u79d2\u4ee5\u4e0a\u304b\u3051\u3089\u308c\u3066\u3044\u308b\u304b\u3002\u3053\u306e\u3044\u305a\u308c\u304b\u304c\u5d29\u308c\u3066\u3044\u308c\u3070\u3001\u305d\u306e\u91cd\u91cf\u306f\u9069\u6b63\u3092\u8d85\u3048\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h2 id=\"mokuji__7\" class=\"wp-block-heading\"><strong>\u30b5\u30a4\u30c9\u30ec\u30a4\u30ba\u306e\u91cd\u91cf\u307e\u3068\u3081<\/strong><!--6--><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u30b5\u30a4\u30c9\u30ec\u30a4\u30ba\u306e\u91cd\u91cf\u306f\u300115\u56de\u3092\u53cd\u52d5\u306a\u3057\u3067\u5b8c\u9042\u3067\u304d\u308b\u7bc4\u56f2\u306b\u7f6e\u3044\u3066\u304f\u3060\u3055\u3044\u3002\u4f53\u91cd\u306e6\u301c8%\u304c\u7247\u624b\u5206\u306e\u51fa\u767a\u70b9\u3067\u300170kg\u306a\u30894\u301c6kg\u3067\u3059\u3002\u4ed6\u306e\u7a2e\u76ee\u306e\u611f\u899a\u3092\u6301\u3061\u8fbc\u3080\u3068\u3001\u307b\u307c\u78ba\u5b9f\u306b\u91cd\u3059\u304e\u308b\u8a2d\u5b9a\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u91cd\u91cf\u304c\u5c0f\u3055\u304f\u306a\u308b\u306e\u306f\u30c6\u30b3\u306e\u69cb\u9020\u306b\u3088\u308b\u3082\u306e\u3067\u3059\u3002\u8155\u3092\u4f38\u3070\u3057\u305f\u72b6\u614b\u3067\u771f\u6a2a\u3078\u4e0a\u3052\u308b\u52d5\u4f5c\u306f\u3001\u4f53\u306e\u4e2d\u3067\u6700\u3082\u4e0d\u5229\u306a\u6761\u4ef6\u3067\u884c\u308f\u308c\u307e\u3059\u30025kg\u3067\u3082\u4e09\u89d2\u7b4b\u306b\u3068\u3063\u3066\u306f\u5341\u5206\u306b\u91cd\u3044\u3002\u3053\u306e\u8a8d\u8b58\u3092\u6301\u3066\u308b\u304b\u3069\u3046\u304b\u304c\u5206\u5c90\u70b9\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u9069\u6b63\u3092\u5916\u308c\u3066\u3044\u308b\u304b\u3069\u3046\u304b\u306f\u30013\u3064\u306e\u52d5\u304d\u3067\u5224\u5225\u3067\u304d\u307e\u3059\u3002\u4e0a\u4f53\u304c\u632f\u308c\u308b\u3001\u80a9\u304c\u3059\u304f\u3080\u3001\u4e0b\u308d\u3059\u52d5\u4f5c\u304c2\u79d2\u304b\u3051\u3089\u308c\u306a\u3044\u3002\u52d5\u753b\u3092\u6a2a\u304b\u30891\u672c\u64ae\u308c\u3070\u3001\u305d\u306e\u5834\u3067\u5224\u5b9a\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u91cd\u91cf\u304c\u6b62\u307e\u308b\u6642\u671f\u306f\u5fc5\u305a\u6765\u307e\u3059\u3002\u4e09\u89d2\u7b4b\u306f1kg\u523b\u307f\u3067\u3057\u304b\u9032\u307e\u305a\u3001\u305d\u306e1kg\u306b\u6570\u304b\u6708\u304b\u304b\u308b\u3053\u3068\u3082\u666e\u901a\u3067\u3059\u3002\u305d\u306e\u3042\u3044\u3060\u306f\u30bb\u30c3\u30c8\u6570\u3001\u9759\u6b62\u6642\u9593\u3001\u4e0b\u308d\u3059\u901f\u5ea6\u3067\u8ca0\u8377\u3092\u5897\u3084\u3057\u3066\u304f\u3060\u3055\u3044\u30020.5kg\u523b\u307f\u306e\u30d7\u30ec\u30fc\u30c8\u3092\u4f7f\u3048\u3070\u3001\u3088\u308a\u7d30\u304b\u304f\u9032\u3081\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u80a9\u5e45\u306f\u3001\u7740\u3066\u3044\u308b\u670d\u306e\u30b7\u30eb\u30a8\u30c3\u30c8\u3092\u6700\u3082\u5de6\u53f3\u3059\u308b\u90e8\u4f4d\u3067\u3059\u3002\u6271\u3046\u91cd\u91cf\u306e\u6570\u5b57\u306f\u5c0f\u3055\u304f\u3066\u3082\u3001\u305d\u3053\u306b\u6295\u3058\u305f\u6642\u9593\u306e\u898b\u8fd4\u308a\u306f\u3001\u4ed6\u306e\u3069\u306e\u90e8\u4f4d\u3088\u308a\u76ee\u306b\u898b\u3048\u308b\u5f62\u3067\u8fd4\u3063\u3066\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<h2 id=\"mokuji__8\" class=\"wp-block-heading\"><strong>\u30b5\u30a4\u30c9\u30ec\u30a4\u30ba\u306e\u91cd\u91cf\u3068\u3042\u308f\u305b\u3066\u8aad\u307f\u305f\u3044\u95a2\u9023\u8a18\u4e8b<\/strong><!--7--><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n\n<li><a href=\"https:\/\/lfjonlineshop.jp\/apps\/note\/?p=1543\">\u30b7\u30e7\u30eb\u30c0\u30fc\u30d7\u30ec\u30b9\u306e\u3084\u308a\u65b9\uff5c\u80a9\u3092\u58ca\u3055\u305a\u6210\u679c\u3092\u51fa\u3059\u6b63\u89e3\u30d5\u30a9\u30fc\u30e0<\/a><\/li>\n\n\n<li><a href=\"https:\/\/lfjonlineshop.jp\/apps\/note\/?p=1259\">\u7b4b\u30c8\u30ec\u30c0\u30f3\u30d9\u30eb\u3067\u80a9\u3092\u935b\u3048\u308b\uff5c\u201c\u5d29\u308c\u306a\u3044\u4e0a\u534a\u8eab\u201d\u3092\u3064\u304f\u308b\u5408\u7406\u7684\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/a><\/li>\n\n\n<li><a href=\"https:\/\/lfjonlineshop.jp\/apps\/note\/?p=2297\">\u7b4b\u80a5\u5927\u306b\u6700\u9069\u306a\u91cd\u91cf\u306e\u76ee\u5b89\u3068\u306f\uff1f\u521d\u5fc3\u8005\u301c\u4e2d\u7d1a\u8005\u307e\u3067\u5931\u6557\u3057\u306a\u3044\u8ca0\u8377\u8a2d\u5b9a\u306e\u57fa\u6e96\u3092\u5b8c\u5168\u89e3\u8aac<\/a><\/li>\n\n\n<li><a href=\"https:\/\/lfjonlineshop.jp\/apps\/note\/?p=3754\">\u7b4b\u30c8\u30ec\u306eRM\u8a08\u7b97\u5b8c\u5168\u30ac\u30a4\u30c9\uff5c1RM\u3092\u5b89\u5168\u306b\u63a8\u5b9a\u3057\u3066\u6700\u9069\u306a\u91cd\u91cf\u3092\u6c7a\u3081\u308b\u65b9\u6cd5<\/a><\/li>\n\n\n<li><a href=\"https:\/\/lfjonlineshop.jp\/apps\/note\/?p=2299\">\u7b4b\u30c8\u30ec\u306e\u30bb\u30c3\u30c8\u6570\u306e\u76ee\u5b89\u306f\u4f55\u56de\uff1f\u76ee\u7684\u5225\u30fb\u90e8\u4f4d\u5225\u306b\u6700\u9069\u56de\u6570\u3092\u5b8c\u5168\u89e3\u8aac<\/a><\/li>\n\n\n<li><a href=\"https:\/\/lfjonlineshop.jp\/apps\/note\/?p=283\">\u8155\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u5b8c\u5168\u30ac\u30a4\u30c9\uff5c\u592a\u304f\u3059\u308b\u65b9\u6cd5\u3068\u56de\u6570\u306e\u6700\u9069\u89e3<\/a><\/li>\n\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">LifeFitness 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