\u6709\u9178\u7d20\u904b\u52d5\u306e\u5fc3\u62cd\u6570\u304c\u4e3b\u89b3\u7684\u306a\u304d\u3064\u3055\u3088\u308a\u6b63\u78ba\u306a\u7406\u7531<\/strong><\/h3>\n\n\n\n\u6709\u9178\u7d20\u904b\u52d5\u306e\u5fc3\u62cd\u6570\u3092\u4f7f\u3046\u6700\u5927\u306e\u5229\u70b9\u306f\u3001\u4f53\u8abf\u306b\u3088\u308b\u8aa4\u5dee\u3092\u6392\u9664\u3067\u304d\u308b\u3053\u3068\u3067\u3059\u3002<\/p>\n\n\n\n![\"\u6709\u9178\u7d20\u904b\u52d5\u306e\u5fc3\u62cd\u6570\u3092\u4fdd\u3061\u306a\u304c\u3089\u30c8\u30ec\u30c3\u30c9\u30df\u30eb\u3067\u8d70\u308b\u7537\u5973\"](\"https:\/\/lfjonlineshop.jp\/apps\/note\/wp-content\/uploads\/2026\/09\/4029-1-heart-rate.jpg\")
<\/figure>\n\n\n\n\u7761\u7720\u4e0d\u8db3\u306e\u65e5\u306f\u3001\u540c\u3058\u901f\u5ea6\u3067\u8d70\u3063\u3066\u3082\u300c\u304d\u3064\u3044\u300d\u3068\u611f\u3058\u307e\u3059\u3002\u9006\u306b\u8abf\u5b50\u306e\u826f\u3044\u65e5\u306f\u540c\u3058\u5f37\u5ea6\u304c\u8efd\u304f\u611f\u3058\u3089\u308c\u307e\u3059\u3002\u4e3b\u89b3\u3060\u3051\u3092\u983c\u308a\u306b\u3059\u308b\u3068\u3001\u65e5\u306b\u3088\u3063\u3066\u5b9f\u969b\u306e\u5f37\u5ea6\u304c\u3070\u3089\u3064\u304d\u307e\u3059\u3002<\/p>\n\n\n\n
\u5fc3\u62cd\u6570\u306f\u5faa\u74b0\u5668\u7cfb\u304c\u5b9f\u969b\u306b\u53d7\u3051\u3066\u3044\u308b\u8ca0\u8377\u3092\u53cd\u6620\u3059\u308b\u6570\u5024\u3067\u3059\u3002\u901f\u5ea6\u3067\u3082\u6642\u9593\u3067\u3082\u306a\u304f\u3001\u4f53\u5185\u3067\u8d77\u304d\u3066\u3044\u308b\u53cd\u5fdc\u305d\u306e\u3082\u306e\u3092\u898b\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n
\u307e\u305f\u4f53\u529b\u304c\u5411\u4e0a\u3059\u308b\u3068\u3001\u540c\u3058\u901f\u5ea6\u3067\u5fc3\u62cd\u6570\u304c\u4e0b\u304c\u308a\u307e\u3059\u3002\u3053\u306e\u5909\u5316\u306f\u4e3b\u89b3\u3067\u306f\u6c17\u3065\u304d\u306b\u304f\u304f\u3001\u6570\u5024\u3092\u8ffd\u3063\u3066\u3044\u3066\u521d\u3081\u3066\u78ba\u8a8d\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n
\u6709\u9178\u7d20\u904b\u52d5\u306e\u5fc3\u62cd\u6570\u306e\u57fa\u6e96\u306b\u306a\u308b\u6700\u5927\u5fc3\u62cd\u6570\u306e\u6c42\u3081\u65b9<\/strong><\/h3>\n\n\n\n\u6709\u9178\u7d20\u904b\u52d5\u306e\u5fc3\u62cd\u6570\u3092\u8a2d\u8a08\u3059\u308b\u306b\u306f\u3001\u307e\u305a\u81ea\u5206\u306e\u6700\u5927\u5fc3\u62cd\u6570\u3092\u628a\u63e1\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n
\u6700\u3082\u7c21\u4fbf\u306a\u63a8\u5b9a\u5f0f\u306f\u300c220 \u2212 \u5e74\u9f62\u300d\u3067\u3059\u300240\u6b73\u306a\u3089180\u62cd\u300150\u6b73\u306a\u3089170\u62cd\u3068\u306a\u308a\u307e\u3059\u3002\u8a08\u7b97\u304c\u5bb9\u6613\u3067\u3001\u76ee\u5b89\u3068\u3057\u3066\u306f\u5341\u5206\u6a5f\u80fd\u3057\u307e\u3059\u3002<\/p>\n\n\n\n
\u3088\u308a\u7cbe\u5ea6\u306e\u9ad8\u3044\u5f0f\u3068\u3057\u3066\u300c208 \u2212 0.7 \u00d7 \u5e74\u9f62\u300d\u3082\u5e83\u304f\u4f7f\u308f\u308c\u3066\u3044\u307e\u3059\u300240\u6b73\u306a\u3089180\u62cd\u300150\u6b73\u306a\u3089173\u62cd\u3002\u9ad8\u5e74\u9f62\u5c64\u3067\u904e\u5c0f\u8a55\u4fa1\u306b\u306a\u308a\u306b\u304f\u3044\u7279\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n
\u3044\u305a\u308c\u3082\u63a8\u5b9a\u5024\u3067\u3042\u308a\u3001\u500b\u4eba\u5dee\u306f\u4e0a\u4e0b10\u62cd\u7a0b\u5ea6\u3042\u308a\u307e\u3059\u3002\u5b9f\u6e2c\u3057\u305f\u3044\u5834\u5408\u306f\u533b\u7642\u6a5f\u95a2\u3084\u5c02\u9580\u65bd\u8a2d\u3067\u306e\u904b\u52d5\u8ca0\u8377\u8a66\u9a13\u304c\u5fc5\u8981\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n
\u6709\u9178\u7d20\u904b\u52d5\u306e\u5fc3\u62cd\u6570\u304b\u3089\u5f37\u5ea6\u3092\u5272\u308a\u51fa\u30592\u3064\u306e\u8a08\u7b97\u5f0f<\/strong><\/h3>\n\n\n\n\u6709\u9178\u7d20\u904b\u52d5\u306e\u5fc3\u62cd\u6570\u304b\u3089\u76ee\u6a19\u5024\u3092\u51fa\u3059\u65b9\u6cd5\u306f2\u7a2e\u985e\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n
1\u3064\u76ee\u306f\u6700\u5927\u5fc3\u62cd\u6570\u306b\u5bfe\u3059\u308b\u5272\u5408\u3092\u305d\u306e\u307e\u307e\u4f7f\u3046\u65b9\u6cd5\u3067\u3059\u3002\u6700\u5927180\u62cd\u306e\u4eba\u304c60%\u3092\u72d9\u3046\u306a\u3089108\u62cd\u3002\u8a08\u7b97\u304c\u5358\u7d14\u3067\u6271\u3044\u3084\u3059\u3044\u65b9\u5f0f\u3067\u3059\u3002<\/p>\n\n\n\n
2\u3064\u76ee\u306f\u30ab\u30eb\u30dc\u30fc\u30cd\u30f3\u6cd5\u3068\u547c\u3070\u308c\u308b\u65b9\u6cd5\u3067\u3001\u5b89\u9759\u6642\u5fc3\u62cd\u6570\u3092\u5dee\u3057\u5f15\u3044\u3066\u8a08\u7b97\u3057\u307e\u3059\u3002\u300c\uff08\u6700\u5927\u5fc3\u62cd\u6570 \u2212 \u5b89\u9759\u6642\u5fc3\u62cd\u6570\uff09\u00d7 \u5f37\u5ea6 + \u5b89\u9759\u6642\u5fc3\u62cd\u6570\u300d\u3068\u3044\u3046\u5f0f\u3067\u3059\u3002<\/p>\n\n\n\n
\u6700\u5927180\u62cd\u30fb\u5b89\u9759\u664260\u62cd\u306e\u4eba\u304c60%\u3092\u72d9\u3046\u5834\u5408\u3001\uff08180 \u2212 60\uff09\u00d7 0.6 + 60 = 132\u62cd\u3068\u306a\u308a\u307e\u3059\u3002\u5b89\u9759\u6642\u5fc3\u62cd\u6570\u304c\u4f4e\u3044\u4eba\u307b\u3069\u3001\u5b9f\u614b\u306b\u8fd1\u3044\u6570\u5024\u304c\u51fa\u307e\u3059\u3002<\/p>\n\n\n\n
\u7b2c2\u7ae0\uff1a\u76ee\u7684\u5225\u306b\u898b\u308b\u6709\u9178\u7d20\u904b\u52d5\u306e\u5fc3\u62cd\u6570\u306e\u76ee\u5b89<\/strong><\/h2>\n\n\n\n\u4f53\u8102\u80aa\u3092\u843d\u3068\u3059\u3068\u304d\u306e\u6709\u9178\u7d20\u904b\u52d5\u306e\u5fc3\u62cd\u6570<\/strong><\/h3>\n\n\n\n\u4f53\u8102\u80aa\u306e\u6e1b\u5c11\u3092\u76ee\u7684\u306b\u3059\u308b\u5834\u5408\u3001\u6709\u9178\u7d20\u904b\u52d5\u306e\u5fc3\u62cd\u6570\u306f\u6700\u5927\u5024\u306e60\u301c70%\u306b\u7f6e\u304d\u307e\u3059\u3002<\/p>\n\n\n\n![\"\u6709\u9178\u7d20\u904b\u52d5\u306e\u5fc3\u62cd\u6570\u3092\u76ee\u6a19\u5e2f\u306b\u53ce\u3081\u3066\u8d70\u308b2\u4eba\u306e\u30e9\u30f3\u30ca\u30fc\"](\"https:\/\/lfjonlineshop.jp\/apps\/note\/wp-content\/uploads\/2026\/09\/4029-2-heart-rate.jpg\")
<\/figure>\n\n\n\n\u3053\u306e\u5e2f\u57df\u3067\u306f\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3068\u3057\u3066\u8102\u8cea\u304c\u4f7f\u308f\u308c\u308b\u6bd4\u7387\u304c\u9ad8\u304f\u306a\u308a\u307e\u3059\u3002\u5f37\u5ea6\u304c\u4e0a\u304c\u308b\u307b\u3069\u7cd6\u8cea\u306e\u6bd4\u7387\u304c\u5897\u3048\u308b\u305f\u3081\u3001\u8102\u8cea\u5229\u7528\u306e\u52b9\u7387\u3068\u3044\u3046\u89b3\u70b9\u3067\u306f\u4e2d\u5f37\u5ea6\u304c\u6709\u5229\u3067\u3059\u3002<\/p>\n\n\n\n
45\u6b73\u30fb\u6700\u5927175\u62cd\u306e\u4eba\u306a\u3089\u3001\u76ee\u6a19\u306f105\u301c123\u62cd\u3002\u3053\u306e\u7bc4\u56f2\u309230\u301c45\u5206\u7dad\u6301\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u90313\u301c4\u56de\u304c\u73fe\u5b9f\u7684\u306a\u983b\u5ea6\u3067\u3059\u3002<\/p>\n\n\n\n
\u305f\u3060\u3057\u7dcf\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u306f\u5f37\u5ea6\u304c\u9ad8\u3044\u307b\u3069\u5897\u3048\u307e\u3059\u3002\u6642\u9593\u304c\u53d6\u308c\u308b\u65e5\u306f\u4e2d\u5f37\u5ea6\u3067\u9577\u304f\u3001\u53d6\u308c\u306a\u3044\u65e5\u306f\u9ad8\u5f37\u5ea6\u3067\u77ed\u304f\u3002\u3053\u306e\u4f7f\u3044\u5206\u3051\u304c\u5b9f\u52d9\u7684\u3067\u3059\u3002<\/p>\n\n\n\n
\u5fc3\u80ba\u6a5f\u80fd\u3092\u9ad8\u3081\u308b\u3068\u304d\u306e\u6709\u9178\u7d20\u904b\u52d5\u306e\u5fc3\u62cd\u6570<\/strong><\/h3>\n\n\n\n\u5fc3\u80ba\u6a5f\u80fd\u306e\u5411\u4e0a\u3092\u72d9\u3046\u306a\u3089\u3001\u6709\u9178\u7d20\u904b\u52d5\u306e\u5fc3\u62cd\u6570\u3092\u6700\u5927\u5024\u306e80\u301c90%\u307e\u3067\u5f15\u304d\u4e0a\u3052\u307e\u3059\u3002<\/p>\n\n\n\n
\u3053\u306e\u5e2f\u57df\u306f\u6570\u5206\u3057\u304b\u7dad\u6301\u3067\u304d\u307e\u305b\u3093\u3002\u305d\u306e\u305f\u3081\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u5f62\u5f0f\u304c\u524d\u63d0\u306b\u306a\u308a\u307e\u3059\u30021\u5206\u3092\u9ad8\u5f37\u5ea6\u30012\u5206\u3092\u56de\u5fa9\u306b\u5145\u3066\u30016\u301c8\u30bb\u30c3\u30c8\u7e70\u308a\u8fd4\u3059\u69cb\u6210\u304c\u6271\u3044\u3084\u3059\u3044\u5f62\u3067\u3059\u3002<\/p>\n\n\n\n
\u56de\u5fa9\u533a\u9593\u306e\u76ee\u6a19\u306f\u6700\u5927\u5024\u306e50\u301c60%\u3067\u3059\u3002\u5b8c\u5168\u306b\u6b62\u307e\u3089\u305a\u3001\u52d5\u304d\u7d9a\u3051\u306a\u304c\u3089\u5fc3\u62cd\u3092\u843d\u3068\u3059\u3053\u3068\u304c\u91cd\u8981\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n
\u90312\u56de\u307e\u3067\u306b\u7559\u3081\u3066\u304f\u3060\u3055\u3044\u3002\u9ad8\u5f37\u5ea6\u306e\u53cd\u5fa9\u306f\u81ea\u5f8b\u795e\u7d4c\u3078\u306e\u8ca0\u62c5\u304c\u5927\u304d\u304f\u3001\u983b\u5ea6\u3092\u4e0a\u3052\u308b\u3068\u5b89\u9759\u6642\u5fc3\u62cd\u6570\u306e\u4e0a\u6607\u3068\u3057\u3066\u73fe\u308c\u307e\u3059\u3002<\/p>\n\n\n\n
\u56de\u5fa9\u3092\u76ee\u7684\u306b\u3059\u308b\u3068\u304d\u306e\u6709\u9178\u7d20\u904b\u52d5\u306e\u5fc3\u62cd\u6570<\/strong><\/h3>\n\n\n\n\u6709\u9178\u7d20\u904b\u52d5\u306e\u5fc3\u62cd\u6570\u3092\u6700\u5927\u5024\u306e50\u301c60%\u306b\u6291\u3048\u305f\u904b\u52d5\u306b\u306f\u3001\u56de\u5fa9\u3092\u4fc3\u9032\u3059\u308b\u5f79\u5272\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n
\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u7fcc\u65e5\u306b\u3053\u306e\u5f37\u5ea6\u306720\u301c30\u5206\u52d5\u304f\u3068\u3001\u8840\u6d41\u304c\u5897\u3048\u3066\u4ee3\u8b1d\u7523\u7269\u306e\u9664\u53bb\u304c\u9032\u307f\u307e\u3059\u3002\u4f55\u3082\u3057\u306a\u3044\u3088\u308a\u7b4b\u8089\u75db\u306e\u56de\u5fa9\u304c\u65e9\u307e\u308b\u3068\u3044\u3046\u5831\u544a\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n
45\u6b73\u306a\u308988\u301c105\u62cd\u3002\u6b69\u884c\u3084\u3086\u3063\u304f\u308a\u3057\u305f\u30b5\u30a4\u30af\u30ea\u30f3\u30b0\u3067\u5341\u5206\u5230\u9054\u3059\u308b\u6c34\u6e96\u3067\u3059\u3002\u606f\u304c\u4e0a\u304c\u3089\u305a\u3001\u9f3b\u547c\u5438\u3060\u3051\u3067\u7d9a\u3051\u3089\u308c\u308b\u5f37\u5ea6\u304c\u76ee\u5b89\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n
\u3053\u306e\u5f37\u5ea6\u3092\u300c\u7269\u8db3\u308a\u306a\u3044\u300d\u3068\u611f\u3058\u3066\u4e0a\u3052\u3066\u3057\u307e\u3046\u4eba\u304c\u591a\u3044\u306e\u3067\u3059\u304c\u3001\u76ee\u7684\u304c\u9055\u3044\u307e\u3059\u3002\u8ffd\u3044\u8fbc\u3080\u305f\u3081\u306e\u6642\u9593\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n
\u7b2c3\u7ae0\uff1a\u6709\u9178\u7d20\u904b\u52d5\u306e\u5fc3\u62cd\u6570\u3092\u6b63\u78ba\u306b\u6e2c\u308b\u65b9\u6cd5<\/strong><\/h2>\n\n\n\n\u6709\u9178\u7d20\u904b\u52d5\u306e\u5fc3\u62cd\u6570\u3092\u80f8\u30d9\u30eb\u30c8\u3068\u5149\u5b66\u5f0f\u30bb\u30f3\u30b5\u30fc\u3067\u6e2c\u308b\u9055\u3044<\/strong><\/h3>\n\n\n\n\u6709\u9178\u7d20\u904b\u52d5\u306e\u5fc3\u62cd\u6570\u3092\u6e2c\u308b\u6a5f\u5668\u306f\u3001\u5927\u304d\u304f2\u7a2e\u985e\u306b\u5206\u304b\u308c\u307e\u3059\u3002<\/p>\n\n\n\n![\"\u6709\u9178\u7d20\u904b\u52d5\u306e\u5fc3\u62cd\u6570\u3092\u30d0\u30a4\u30af\u3067\u7ba1\u7406\u3057\u306a\u304c\u3089\u6f15\u3050\u5973\u6027\"](\"https:\/\/lfjonlineshop.jp\/apps\/note\/wp-content\/uploads\/2026\/09\/4029-3-heart-rate.jpg\")
<\/figure>\n\n\n\n\u80f8\u30d9\u30eb\u30c8\u5f0f\u306f\u5fc3\u81d3\u306e\u96fb\u6c17\u4fe1\u53f7\u3092\u76f4\u63a5\u62fe\u3044\u307e\u3059\u3002\u5fc3\u96fb\u56f3\u3068\u540c\u3058\u539f\u7406\u306e\u305f\u3081\u7cbe\u5ea6\u304c\u9ad8\u304f\u3001\u5f37\u5ea6\u304c\u6025\u5909\u3059\u308b\u5834\u9762\u3067\u3082\u8ffd\u5f93\u3057\u307e\u3059\u3002\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u306f\u3053\u3061\u3089\u304c\u9069\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n
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<\/figure>\n\n\n\n\u30a6\u30a9\u30fc\u30e0\u30a2\u30c3\u30d73\u5206\u3067\u6700\u5927\u5024\u306e50%\u307e\u3067\u4e0a\u3052\u3001\u30e1\u30a4\u30f314\u5206\u30671\u5206\u309285%\u30fb2\u5206\u309260%\u3068\u3059\u308b\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u30924\u301c5\u30bb\u30c3\u30c8\u3001\u6700\u5f8c\u306b3\u5206\u306e\u30af\u30fc\u30eb\u30c0\u30a6\u30f3\u3092\u7f6e\u304d\u307e\u3059\u3002<\/p>\n\n\n\n
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\u7d99\u7d9a\u3092\u5224\u5b9a\u3059\u308b\u6709\u9178\u7d20\u904b\u52d5\u306e\u5fc3\u62cd\u6570\u306e\u8a18\u9332\u6cd5<\/strong><\/h3>\n\n\n\n\u6709\u9178\u7d20\u904b\u52d5\u306e\u5fc3\u62cd\u6570\u3092\u7ba1\u7406\u3059\u308b\u52b9\u679c\u306f\u3001\u8a18\u9332\u3092\u6b8b\u3057\u3066\u521d\u3081\u3066\u898b\u3048\u3066\u304d\u307e\u3059\u3002<\/p>\n\n\n\n
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\u6570\u304b\u6708\u5358\u4f4d\u3067\u898b\u308b\u3068\u3001\u5b89\u9759\u6642\u5fc3\u62cd\u6570\u306f\u4e0b\u304c\u3063\u3066\u3044\u304d\u307e\u3059\u3002\u3053\u308c\u306f\u5fc3\u81d3\u304c1\u56de\u3067\u9001\u308a\u51fa\u305b\u308b\u8840\u6db2\u91cf\u304c\u5897\u3048\u305f\u8a3c\u62e0\u3067\u3042\u308a\u3001\u6700\u3082\u5206\u304b\u308a\u3084\u3059\u3044\u6539\u5584\u306e\u6307\u6a19\u3067\u3059\u3002<\/p>\n\n\n\n
\u6709\u9178\u7d20\u904b\u52d5\u306e\u5fc3\u62cd\u6570\u306b\u95a2\u3059\u308b\u3088\u304f\u3042\u308b\u8cea\u554f<\/strong><\/h2>\n\n\n\nQ1. \u6709\u9178\u7d20\u904b\u52d5\u306e\u5fc3\u62cd\u6570\u304c\u6700\u5927\u5024\u306e70%\u3092\u8d85\u3048\u308b\u3068\u8102\u80aa\u304c\u71c3\u3048\u306a\u304f\u306a\u308a\u307e\u3059\u304b<\/strong><\/p>\n\n\n\n\u71c3\u3048\u306a\u304f\u306a\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u8102\u8cea\u304c\u4f7f\u308f\u308c\u308b\u300c\u6bd4\u7387\u300d\u306f\u4e0b\u304c\u308a\u307e\u3059\u304c\u3001\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u306e\u7dcf\u91cf\u306f\u5897\u3048\u308b\u305f\u3081\u3001\u8102\u80aa\u7531\u6765\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u91cf\u81ea\u4f53\u306f\u5927\u304d\u304f\u6e1b\u308a\u307e\u305b\u3093\u3002\u4e2d\u5f37\u5ea6\u304c\u63a8\u5968\u3055\u308c\u308b\u306e\u306f\u3001\u9577\u6642\u9593\u7d9a\u3051\u3084\u3059\u304f\u7dcf\u91cf\u3092\u7a3c\u304e\u3084\u3059\u3044\u304b\u3089\u3067\u3059\u3002<\/p>\n\n\n\n
Q2. \u6709\u9178\u7d20\u904b\u52d5\u306e\u5fc3\u62cd\u6570\u306e\u76ee\u6a19\u306f\u5e74\u9f62\u3060\u3051\u3067\u6c7a\u3081\u3066\u3088\u3044\u306e\u3067\u3057\u3087\u3046\u304b<\/strong><\/p>\n\n\n\n\u63a8\u5b9a\u5f0f\u306f\u76ee\u5b89\u3067\u3042\u308a\u3001\u500b\u4eba\u5dee\u306f\u4e0a\u4e0b10\u62cd\u7a0b\u5ea6\u3042\u308a\u307e\u3059\u3002\u904b\u52d5\u7fd2\u6163\u306e\u3042\u308b\u65b9\u306f\u63a8\u5b9a\u5024\u3088\u308a\u9ad8\u3044\u6700\u5927\u5fc3\u62cd\u6570\u3092\u6301\u3064\u3053\u3068\u304c\u591a\u304f\u3001\u9006\u306b\u85ac\u5264\u3092\u670d\u7528\u3057\u3066\u3044\u308b\u5834\u5408\u306f\u5fc3\u62cd\u304c\u4e0a\u304c\u308a\u306b\u304f\u3044\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u6301\u75c5\u304c\u3042\u308b\u65b9\u306f\u5fc5\u305a\u4e3b\u6cbb\u533b\u306b\u78ba\u8a8d\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n
Q3. \u6709\u9178\u7d20\u904b\u52d5\u306e\u5fc3\u62cd\u6570\u3092\u6e2c\u308b\u6a5f\u5668\u306f\u4f55\u3092\u9078\u3079\u3070\u3088\u3044\u3067\u3059\u304b<\/strong><\/p>\n\n\n\n\u4e00\u5b9a\u5f37\u5ea6\u3092\u4fdd\u3064\u904b\u52d5\u304c\u4e2d\u5fc3\u306a\u3089\u3001\u5149\u5b66\u5f0f\u306e\u8155\u6642\u8a08\u578b\u3067\u5341\u5206\u3067\u3059\u3002\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u884c\u3046\u3001\u3042\u308b\u3044\u306f\u6570\u5024\u306e\u7cbe\u5ea6\u3092\u91cd\u8996\u3059\u308b\u306a\u3089\u80f8\u30d9\u30eb\u30c8\u5f0f\u3092\u9078\u3093\u3067\u304f\u3060\u3055\u3044\u3002\u4fa1\u683c\u5dee\u4ee5\u4e0a\u306b\u8ffd\u5f93\u6027\u304c\u9055\u3044\u307e\u3059\u3002<\/p>\n\n\n\n
Q4. \u6709\u9178\u7d20\u904b\u52d5\u306e\u5fc3\u62cd\u6570\u304c\u904b\u52d5\u5f8c\u3082\u306a\u304b\u306a\u304b\u4e0b\u304c\u308a\u307e\u305b\u3093<\/strong><\/p>\n\n\n\n\u904b\u52d5\u7d42\u4e86\u304b\u30891\u5206\u9593\u306712\u62cd\u4ee5\u4e0a\u4e0b\u304c\u308b\u306e\u304c\u4e00\u822c\u7684\u306a\u76ee\u5b89\u3067\u3059\u3002\u4e0b\u304c\u308a\u65b9\u304c\u920d\u3044\u5834\u5408\u3001\u8131\u6c34\u3001\u7761\u7720\u4e0d\u8db3\u3001\u4f53\u529b\u4e0d\u8db3\u306e\u3044\u305a\u308c\u304b\u304c\u8003\u3048\u3089\u308c\u307e\u3059\u3002\u5b89\u9759\u306b\u3057\u3066\u3082\u52d5\u60b8\u304c\u7d9a\u304f\u3001\u3081\u307e\u3044\u3092\u4f34\u3046\u3068\u3044\u3063\u305f\u5834\u5408\u306f\u3001\u81ea\u5df1\u5224\u65ad\u305b\u305a\u533b\u7642\u6a5f\u95a2\u3092\u53d7\u8a3a\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n
Q5. \u6709\u9178\u7d20\u904b\u52d5\u306e\u5fc3\u62cd\u6570\u3092\u4e0a\u3052\u305a\u306b\u6b69\u304f\u3060\u3051\u3067\u3082\u610f\u5473\u306f\u3042\u308a\u307e\u3059\u304b<\/strong><\/p>\n\n\n\n\u3042\u308a\u307e\u3059\u3002\u6700\u5927\u5024\u306e50%\u7a0b\u5ea6\u306e\u6b69\u884c\u3067\u3082\u3001\u7dcf\u6d3b\u52d5\u91cf\u306e\u5897\u52a0\u3068\u8840\u7cd6\u5024\u306e\u7ba1\u7406\u306b\u306f\u6709\u52b9\u3067\u3059\u3002\u305f\u3060\u3057\u5fc3\u80ba\u6a5f\u80fd\u306e\u5411\u4e0a\u3084\u4f53\u8102\u80aa\u306e\u660e\u78ba\u306a\u6e1b\u5c11\u3092\u72d9\u3046\u306a\u3089\u300160%\u4ee5\u4e0a\u306e\u5e2f\u57df\u306b\u5165\u308b\u5f37\u5ea6\u304c\u5fc5\u8981\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n
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<\/figure>\n\n\n\n\u7761\u7720\u4e0d\u8db3\u306e\u65e5\u306f\u3001\u540c\u3058\u901f\u5ea6\u3067\u8d70\u3063\u3066\u3082\u300c\u304d\u3064\u3044\u300d\u3068\u611f\u3058\u307e\u3059\u3002\u9006\u306b\u8abf\u5b50\u306e\u826f\u3044\u65e5\u306f\u540c\u3058\u5f37\u5ea6\u304c\u8efd\u304f\u611f\u3058\u3089\u308c\u307e\u3059\u3002\u4e3b\u89b3\u3060\u3051\u3092\u983c\u308a\u306b\u3059\u308b\u3068\u3001\u65e5\u306b\u3088\u3063\u3066\u5b9f\u969b\u306e\u5f37\u5ea6\u304c\u3070\u3089\u3064\u304d\u307e\u3059\u3002<\/p>\n\n\n\n
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1\u3064\u76ee\u306f\u6700\u5927\u5fc3\u62cd\u6570\u306b\u5bfe\u3059\u308b\u5272\u5408\u3092\u305d\u306e\u307e\u307e\u4f7f\u3046\u65b9\u6cd5\u3067\u3059\u3002\u6700\u5927180\u62cd\u306e\u4eba\u304c60%\u3092\u72d9\u3046\u306a\u3089108\u62cd\u3002\u8a08\u7b97\u304c\u5358\u7d14\u3067\u6271\u3044\u3084\u3059\u3044\u65b9\u5f0f\u3067\u3059\u3002<\/p>\n\n\n\n
2\u3064\u76ee\u306f\u30ab\u30eb\u30dc\u30fc\u30cd\u30f3\u6cd5\u3068\u547c\u3070\u308c\u308b\u65b9\u6cd5\u3067\u3001\u5b89\u9759\u6642\u5fc3\u62cd\u6570\u3092\u5dee\u3057\u5f15\u3044\u3066\u8a08\u7b97\u3057\u307e\u3059\u3002\u300c\uff08\u6700\u5927\u5fc3\u62cd\u6570 \u2212 \u5b89\u9759\u6642\u5fc3\u62cd\u6570\uff09\u00d7 \u5f37\u5ea6 + \u5b89\u9759\u6642\u5fc3\u62cd\u6570\u300d\u3068\u3044\u3046\u5f0f\u3067\u3059\u3002<\/p>\n\n\n\n
\u6700\u5927180\u62cd\u30fb\u5b89\u9759\u664260\u62cd\u306e\u4eba\u304c60%\u3092\u72d9\u3046\u5834\u5408\u3001\uff08180 \u2212 60\uff09\u00d7 0.6 + 60 = 132\u62cd\u3068\u306a\u308a\u307e\u3059\u3002\u5b89\u9759\u6642\u5fc3\u62cd\u6570\u304c\u4f4e\u3044\u4eba\u307b\u3069\u3001\u5b9f\u614b\u306b\u8fd1\u3044\u6570\u5024\u304c\u51fa\u307e\u3059\u3002<\/p>\n\n\n\n
\u7b2c2\u7ae0\uff1a\u76ee\u7684\u5225\u306b\u898b\u308b\u6709\u9178\u7d20\u904b\u52d5\u306e\u5fc3\u62cd\u6570\u306e\u76ee\u5b89<\/strong><\/h2>\n\n\n\n\u4f53\u8102\u80aa\u3092\u843d\u3068\u3059\u3068\u304d\u306e\u6709\u9178\u7d20\u904b\u52d5\u306e\u5fc3\u62cd\u6570<\/strong><\/h3>\n\n\n\n\u4f53\u8102\u80aa\u306e\u6e1b\u5c11\u3092\u76ee\u7684\u306b\u3059\u308b\u5834\u5408\u3001\u6709\u9178\u7d20\u904b\u52d5\u306e\u5fc3\u62cd\u6570\u306f\u6700\u5927\u5024\u306e60\u301c70%\u306b\u7f6e\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<\/figure>\n\n\n\n\u3053\u306e\u5e2f\u57df\u3067\u306f\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3068\u3057\u3066\u8102\u8cea\u304c\u4f7f\u308f\u308c\u308b\u6bd4\u7387\u304c\u9ad8\u304f\u306a\u308a\u307e\u3059\u3002\u5f37\u5ea6\u304c\u4e0a\u304c\u308b\u307b\u3069\u7cd6\u8cea\u306e\u6bd4\u7387\u304c\u5897\u3048\u308b\u305f\u3081\u3001\u8102\u8cea\u5229\u7528\u306e\u52b9\u7387\u3068\u3044\u3046\u89b3\u70b9\u3067\u306f\u4e2d\u5f37\u5ea6\u304c\u6709\u5229\u3067\u3059\u3002<\/p>\n\n\n\n
45\u6b73\u30fb\u6700\u5927175\u62cd\u306e\u4eba\u306a\u3089\u3001\u76ee\u6a19\u306f105\u301c123\u62cd\u3002\u3053\u306e\u7bc4\u56f2\u309230\u301c45\u5206\u7dad\u6301\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u90313\u301c4\u56de\u304c\u73fe\u5b9f\u7684\u306a\u983b\u5ea6\u3067\u3059\u3002<\/p>\n\n\n\n
\u305f\u3060\u3057\u7dcf\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u306f\u5f37\u5ea6\u304c\u9ad8\u3044\u307b\u3069\u5897\u3048\u307e\u3059\u3002\u6642\u9593\u304c\u53d6\u308c\u308b\u65e5\u306f\u4e2d\u5f37\u5ea6\u3067\u9577\u304f\u3001\u53d6\u308c\u306a\u3044\u65e5\u306f\u9ad8\u5f37\u5ea6\u3067\u77ed\u304f\u3002\u3053\u306e\u4f7f\u3044\u5206\u3051\u304c\u5b9f\u52d9\u7684\u3067\u3059\u3002<\/p>\n\n\n\n
\u5fc3\u80ba\u6a5f\u80fd\u3092\u9ad8\u3081\u308b\u3068\u304d\u306e\u6709\u9178\u7d20\u904b\u52d5\u306e\u5fc3\u62cd\u6570<\/strong><\/h3>\n\n\n\n\u5fc3\u80ba\u6a5f\u80fd\u306e\u5411\u4e0a\u3092\u72d9\u3046\u306a\u3089\u3001\u6709\u9178\u7d20\u904b\u52d5\u306e\u5fc3\u62cd\u6570\u3092\u6700\u5927\u5024\u306e80\u301c90%\u307e\u3067\u5f15\u304d\u4e0a\u3052\u307e\u3059\u3002<\/p>\n\n\n\n
\u3053\u306e\u5e2f\u57df\u306f\u6570\u5206\u3057\u304b\u7dad\u6301\u3067\u304d\u307e\u305b\u3093\u3002\u305d\u306e\u305f\u3081\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u5f62\u5f0f\u304c\u524d\u63d0\u306b\u306a\u308a\u307e\u3059\u30021\u5206\u3092\u9ad8\u5f37\u5ea6\u30012\u5206\u3092\u56de\u5fa9\u306b\u5145\u3066\u30016\u301c8\u30bb\u30c3\u30c8\u7e70\u308a\u8fd4\u3059\u69cb\u6210\u304c\u6271\u3044\u3084\u3059\u3044\u5f62\u3067\u3059\u3002<\/p>\n\n\n\n
\u56de\u5fa9\u533a\u9593\u306e\u76ee\u6a19\u306f\u6700\u5927\u5024\u306e50\u301c60%\u3067\u3059\u3002\u5b8c\u5168\u306b\u6b62\u307e\u3089\u305a\u3001\u52d5\u304d\u7d9a\u3051\u306a\u304c\u3089\u5fc3\u62cd\u3092\u843d\u3068\u3059\u3053\u3068\u304c\u91cd\u8981\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n
\u90312\u56de\u307e\u3067\u306b\u7559\u3081\u3066\u304f\u3060\u3055\u3044\u3002\u9ad8\u5f37\u5ea6\u306e\u53cd\u5fa9\u306f\u81ea\u5f8b\u795e\u7d4c\u3078\u306e\u8ca0\u62c5\u304c\u5927\u304d\u304f\u3001\u983b\u5ea6\u3092\u4e0a\u3052\u308b\u3068\u5b89\u9759\u6642\u5fc3\u62cd\u6570\u306e\u4e0a\u6607\u3068\u3057\u3066\u73fe\u308c\u307e\u3059\u3002<\/p>\n\n\n\n
\u56de\u5fa9\u3092\u76ee\u7684\u306b\u3059\u308b\u3068\u304d\u306e\u6709\u9178\u7d20\u904b\u52d5\u306e\u5fc3\u62cd\u6570<\/strong><\/h3>\n\n\n\n\u6709\u9178\u7d20\u904b\u52d5\u306e\u5fc3\u62cd\u6570\u3092\u6700\u5927\u5024\u306e50\u301c60%\u306b\u6291\u3048\u305f\u904b\u52d5\u306b\u306f\u3001\u56de\u5fa9\u3092\u4fc3\u9032\u3059\u308b\u5f79\u5272\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n
\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u7fcc\u65e5\u306b\u3053\u306e\u5f37\u5ea6\u306720\u301c30\u5206\u52d5\u304f\u3068\u3001\u8840\u6d41\u304c\u5897\u3048\u3066\u4ee3\u8b1d\u7523\u7269\u306e\u9664\u53bb\u304c\u9032\u307f\u307e\u3059\u3002\u4f55\u3082\u3057\u306a\u3044\u3088\u308a\u7b4b\u8089\u75db\u306e\u56de\u5fa9\u304c\u65e9\u307e\u308b\u3068\u3044\u3046\u5831\u544a\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n
45\u6b73\u306a\u308988\u301c105\u62cd\u3002\u6b69\u884c\u3084\u3086\u3063\u304f\u308a\u3057\u305f\u30b5\u30a4\u30af\u30ea\u30f3\u30b0\u3067\u5341\u5206\u5230\u9054\u3059\u308b\u6c34\u6e96\u3067\u3059\u3002\u606f\u304c\u4e0a\u304c\u3089\u305a\u3001\u9f3b\u547c\u5438\u3060\u3051\u3067\u7d9a\u3051\u3089\u308c\u308b\u5f37\u5ea6\u304c\u76ee\u5b89\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n
\u3053\u306e\u5f37\u5ea6\u3092\u300c\u7269\u8db3\u308a\u306a\u3044\u300d\u3068\u611f\u3058\u3066\u4e0a\u3052\u3066\u3057\u307e\u3046\u4eba\u304c\u591a\u3044\u306e\u3067\u3059\u304c\u3001\u76ee\u7684\u304c\u9055\u3044\u307e\u3059\u3002\u8ffd\u3044\u8fbc\u3080\u305f\u3081\u306e\u6642\u9593\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n
\u7b2c3\u7ae0\uff1a\u6709\u9178\u7d20\u904b\u52d5\u306e\u5fc3\u62cd\u6570\u3092\u6b63\u78ba\u306b\u6e2c\u308b\u65b9\u6cd5<\/strong><\/h2>\n\n\n\n\u6709\u9178\u7d20\u904b\u52d5\u306e\u5fc3\u62cd\u6570\u3092\u80f8\u30d9\u30eb\u30c8\u3068\u5149\u5b66\u5f0f\u30bb\u30f3\u30b5\u30fc\u3067\u6e2c\u308b\u9055\u3044<\/strong><\/h3>\n\n\n\n\u6709\u9178\u7d20\u904b\u52d5\u306e\u5fc3\u62cd\u6570\u3092\u6e2c\u308b\u6a5f\u5668\u306f\u3001\u5927\u304d\u304f2\u7a2e\u985e\u306b\u5206\u304b\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<\/figure>\n\n\n\n\u80f8\u30d9\u30eb\u30c8\u5f0f\u306f\u5fc3\u81d3\u306e\u96fb\u6c17\u4fe1\u53f7\u3092\u76f4\u63a5\u62fe\u3044\u307e\u3059\u3002\u5fc3\u96fb\u56f3\u3068\u540c\u3058\u539f\u7406\u306e\u305f\u3081\u7cbe\u5ea6\u304c\u9ad8\u304f\u3001\u5f37\u5ea6\u304c\u6025\u5909\u3059\u308b\u5834\u9762\u3067\u3082\u8ffd\u5f93\u3057\u307e\u3059\u3002\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u306f\u3053\u3061\u3089\u304c\u9069\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n
\u5149\u5b66\u5f0f\u306f\u624b\u9996\u3084\u8155\u3067\u8840\u6d41\u306e\u5909\u5316\u3092\u5149\u3067\u8aad\u307f\u53d6\u308a\u307e\u3059\u3002\u88c5\u7740\u304c\u5bb9\u6613\u3067\u65e5\u5e38\u4f7f\u3044\u306b\u5411\u304f\u4e00\u65b9\u3001\u52d5\u304d\u304c\u6fc0\u3057\u3044\u3068\u305a\u308c\u304c\u751f\u3058\u307e\u3059\u3002\u8aa4\u5dee\u306f5\u301c10\u62cd\u7a0b\u5ea6\u51fa\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n
\u4e2d\u5f37\u5ea6\u3092\u4e00\u5b9a\u306b\u4fdd\u3064\u904b\u52d5\u3067\u3042\u308c\u3070\u3001\u5149\u5b66\u5f0f\u3067\u3082\u5b9f\u7528\u4e0a\u306e\u554f\u984c\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u7528\u9014\u306b\u5fdc\u3058\u3066\u9078\u3093\u3067\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n
\u6709\u9178\u7d20\u904b\u52d5\u306e\u5fc3\u62cd\u6570\u3092\u30de\u30b7\u30f3\u306e\u30b0\u30ea\u30c3\u30d7\u30bb\u30f3\u30b5\u30fc\u3067\u6e2c\u308b\u3068\u304d\u306e\u6ce8\u610f\u70b9<\/strong><\/h3>\n\n\n\n\u30c8\u30ec\u30c3\u30c9\u30df\u30eb\u3084\u30af\u30ed\u30b9\u30c8\u30ec\u30fc\u30ca\u30fc\u306e\u30cf\u30f3\u30c9\u30eb\u306b\u306f\u3001\u6709\u9178\u7d20\u904b\u52d5\u306e\u5fc3\u62cd\u6570\u3092\u6e2c\u308b\u30bb\u30f3\u30b5\u30fc\u304c\u5185\u8535\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n
\u3053\u306e\u65b9\u5f0f\u306f\u4e21\u624b\u3067\u30b0\u30ea\u30c3\u30d7\u3092\u63e1\u308a\u7d9a\u3051\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002\u624b\u304c\u4e7e\u3044\u3066\u3044\u308b\u3068\u63a5\u89e6\u304c\u4e0d\u5b89\u5b9a\u306b\u306a\u308a\u3001\u5b9f\u969b\u3088\u308a\u4f4e\u3044\u5024\u3084\u7570\u5e38\u306b\u9ad8\u3044\u5024\u304c\u8868\u793a\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n
\u307e\u305f\u63e1\u308b\u305f\u3081\u306b\u4e0a\u4f53\u306e\u59ff\u52e2\u304c\u5d29\u308c\u307e\u3059\u3002\u30af\u30ed\u30b9\u30c8\u30ec\u30fc\u30ca\u30fc\u3084\u30c8\u30ec\u30c3\u30c9\u30df\u30eb\u3067\u306f\u3001\u30cf\u30f3\u30c9\u30eb\u306b\u5bc4\u308a\u304b\u304b\u308b\u3053\u3068\u3067\u904b\u52d5\u5f37\u5ea6\u305d\u306e\u3082\u306e\u304c\u4e0b\u304c\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n\n\n\n
\u6e2c\u5b9a\u306f\u52d5\u4f5c\u306e\u9014\u4e2d\u306710\u301c20\u79d2\u3060\u3051\u63e1\u3063\u3066\u78ba\u8a8d\u3059\u308b\u4f7f\u3044\u65b9\u304c\u73fe\u5b9f\u7684\u3067\u3059\u3002\u5e38\u6642\u63e1\u3063\u305f\u307e\u307e\u904b\u52d5\u3092\u7d9a\u3051\u308b\u306e\u306f\u907f\u3051\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n
\u6709\u9178\u7d20\u904b\u52d5\u306e\u5fc3\u62cd\u6570\u3092\u6a5f\u5668\u306a\u3057\u3067\u628a\u63e1\u3059\u308b\u7c21\u6613\u7684\u306a\u5224\u5b9a\u6cd5<\/strong><\/h3>\n\n\n\n\u6709\u9178\u7d20\u904b\u52d5\u306e\u5fc3\u62cd\u6570\u3092\u6e2c\u308b\u6a5f\u5668\u304c\u306a\u3044\u5834\u5408\u3067\u3082\u3001\u4f1a\u8a71\u306e\u53ef\u5426\u3067\u3042\u308b\u7a0b\u5ea6\u5224\u5b9a\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n
\u6700\u5927\u5024\u306e50\u301c60%\u3067\u306f\u3001\u666e\u901a\u306b\u4f1a\u8a71\u304c\u7d9a\u3051\u3089\u308c\u307e\u3059\u300260\u301c70%\u3067\u306f\u3001\u77ed\u3044\u6587\u306a\u3089\u8a71\u305b\u308b\u304c\u9577\u3044\u6587\u306f\u9014\u5207\u308c\u307e\u3059\u300280%\u3092\u8d85\u3048\u308b\u3068\u3001\u5358\u8a9e\u3057\u304b\u767a\u305b\u307e\u305b\u3093\u3002<\/p>\n\n\n\n
\u3082\u30461\u3064\u306e\u65b9\u6cd5\u304c\u8108\u306e\u89e6\u77e5\u3067\u3059\u3002\u904b\u52d5\u3092\u6b62\u3081\u305f\u76f4\u5f8c\u306b\u624b\u9996\u306e\u6a48\u9aa8\u52d5\u8108\u309215\u79d2\u6e2c\u308a\u30014\u500d\u3057\u307e\u3059\u3002\u305f\u3060\u3057\u6b62\u3081\u305f\u77ac\u9593\u304b\u3089\u5fc3\u62cd\u306f\u4e0b\u304c\u308a\u59cb\u3081\u308b\u305f\u3081\u3001\u5b9f\u969b\u3088\u308a\u4f4e\u3081\u306b\u51fa\u307e\u3059\u3002<\/p>\n\n\n\n
\u3053\u308c\u3089\u306f\u88dc\u52a9\u7684\u306a\u624b\u6bb5\u3067\u3059\u3002\u7d99\u7d9a\u7684\u306b\u7ba1\u7406\u3059\u308b\u306e\u3067\u3042\u308c\u3070\u3001\u5149\u5b66\u5f0f\u306e\u8155\u6642\u8a08\u578b\u3067\u3082\u5c0e\u5165\u3059\u308b\u4fa1\u5024\u306f\u5341\u5206\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n
\u7b2c4\u7ae0\uff1a\u6709\u9178\u7d20\u904b\u52d5\u306e\u5fc3\u62cd\u6570\u304c\u601d\u3046\u3088\u3046\u306b\u52d5\u304b\u306a\u3044\u3068\u304d\u306e\u539f\u56e0<\/strong><\/h2>\n\n\n\n\u6709\u9178\u7d20\u904b\u52d5\u306e\u5fc3\u62cd\u6570\u304c\u4e0a\u304c\u3089\u306a\u3044\u3068\u304d\u306b\u7591\u3046\u3079\u304d\u3053\u3068<\/strong><\/h3>\n\n\n\n\u6709\u9178\u7d20\u904b\u52d5\u306e\u5fc3\u62cd\u6570\u304c\u76ee\u6a19\u5e2f\u306b\u5c4a\u304b\u306a\u3044\u5834\u5408\u3001\u307e\u305a\u7591\u3046\u306e\u306f\u8ca0\u8377\u8a2d\u5b9a\u3067\u3059\u3002<\/p>\n\n\n\n
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Q2. \u6709\u9178\u7d20\u904b\u52d5\u306e\u5fc3\u62cd\u6570\u306e\u76ee\u6a19\u306f\u5e74\u9f62\u3060\u3051\u3067\u6c7a\u3081\u3066\u3088\u3044\u306e\u3067\u3057\u3087\u3046\u304b<\/strong><\/p>\n\n\n\n\u63a8\u5b9a\u5f0f\u306f\u76ee\u5b89\u3067\u3042\u308a\u3001\u500b\u4eba\u5dee\u306f\u4e0a\u4e0b10\u62cd\u7a0b\u5ea6\u3042\u308a\u307e\u3059\u3002\u904b\u52d5\u7fd2\u6163\u306e\u3042\u308b\u65b9\u306f\u63a8\u5b9a\u5024\u3088\u308a\u9ad8\u3044\u6700\u5927\u5fc3\u62cd\u6570\u3092\u6301\u3064\u3053\u3068\u304c\u591a\u304f\u3001\u9006\u306b\u85ac\u5264\u3092\u670d\u7528\u3057\u3066\u3044\u308b\u5834\u5408\u306f\u5fc3\u62cd\u304c\u4e0a\u304c\u308a\u306b\u304f\u3044\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u6301\u75c5\u304c\u3042\u308b\u65b9\u306f\u5fc5\u305a\u4e3b\u6cbb\u533b\u306b\u78ba\u8a8d\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n
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Q5. \u6709\u9178\u7d20\u904b\u52d5\u306e\u5fc3\u62cd\u6570\u3092\u4e0a\u3052\u305a\u306b\u6b69\u304f\u3060\u3051\u3067\u3082\u610f\u5473\u306f\u3042\u308a\u307e\u3059\u304b<\/strong><\/p>\n\n\n\n\u3042\u308a\u307e\u3059\u3002\u6700\u5927\u5024\u306e50%\u7a0b\u5ea6\u306e\u6b69\u884c\u3067\u3082\u3001\u7dcf\u6d3b\u52d5\u91cf\u306e\u5897\u52a0\u3068\u8840\u7cd6\u5024\u306e\u7ba1\u7406\u306b\u306f\u6709\u52b9\u3067\u3059\u3002\u305f\u3060\u3057\u5fc3\u80ba\u6a5f\u80fd\u306e\u5411\u4e0a\u3084\u4f53\u8102\u80aa\u306e\u660e\u78ba\u306a\u6e1b\u5c11\u3092\u72d9\u3046\u306a\u3089\u300160%\u4ee5\u4e0a\u306e\u5e2f\u57df\u306b\u5165\u308b\u5f37\u5ea6\u304c\u5fc5\u8981\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n
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\u6570\u304b\u6708\u5358\u4f4d\u3067\u898b\u308b\u3068\u3001\u5b89\u9759\u6642\u5fc3\u62cd\u6570\u306f\u4e0b\u304c\u3063\u3066\u3044\u304d\u307e\u3059\u3002\u3053\u308c\u306f\u5fc3\u81d3\u304c1\u56de\u3067\u9001\u308a\u51fa\u305b\u308b\u8840\u6db2\u91cf\u304c\u5897\u3048\u305f\u8a3c\u62e0\u3067\u3042\u308a\u3001\u6700\u3082\u5206\u304b\u308a\u3084\u3059\u3044\u6539\u5584\u306e\u6307\u6a19\u3067\u3059\u3002<\/p>\n\n\n\n
\u6709\u9178\u7d20\u904b\u52d5\u306e\u5fc3\u62cd\u6570\u306b\u95a2\u3059\u308b\u3088\u304f\u3042\u308b\u8cea\u554f<\/strong><\/h2>\n\n\n\nQ1. \u6709\u9178\u7d20\u904b\u52d5\u306e\u5fc3\u62cd\u6570\u304c\u6700\u5927\u5024\u306e70%\u3092\u8d85\u3048\u308b\u3068\u8102\u80aa\u304c\u71c3\u3048\u306a\u304f\u306a\u308a\u307e\u3059\u304b<\/strong><\/p>\n\n\n\n\u71c3\u3048\u306a\u304f\u306a\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u8102\u8cea\u304c\u4f7f\u308f\u308c\u308b\u300c\u6bd4\u7387\u300d\u306f\u4e0b\u304c\u308a\u307e\u3059\u304c\u3001\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u306e\u7dcf\u91cf\u306f\u5897\u3048\u308b\u305f\u3081\u3001\u8102\u80aa\u7531\u6765\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u91cf\u81ea\u4f53\u306f\u5927\u304d\u304f\u6e1b\u308a\u307e\u305b\u3093\u3002\u4e2d\u5f37\u5ea6\u304c\u63a8\u5968\u3055\u308c\u308b\u306e\u306f\u3001\u9577\u6642\u9593\u7d9a\u3051\u3084\u3059\u304f\u7dcf\u91cf\u3092\u7a3c\u304e\u3084\u3059\u3044\u304b\u3089\u3067\u3059\u3002<\/p>\n\n\n\n
Q2. \u6709\u9178\u7d20\u904b\u52d5\u306e\u5fc3\u62cd\u6570\u306e\u76ee\u6a19\u306f\u5e74\u9f62\u3060\u3051\u3067\u6c7a\u3081\u3066\u3088\u3044\u306e\u3067\u3057\u3087\u3046\u304b<\/strong><\/p>\n\n\n\n\u63a8\u5b9a\u5f0f\u306f\u76ee\u5b89\u3067\u3042\u308a\u3001\u500b\u4eba\u5dee\u306f\u4e0a\u4e0b10\u62cd\u7a0b\u5ea6\u3042\u308a\u307e\u3059\u3002\u904b\u52d5\u7fd2\u6163\u306e\u3042\u308b\u65b9\u306f\u63a8\u5b9a\u5024\u3088\u308a\u9ad8\u3044\u6700\u5927\u5fc3\u62cd\u6570\u3092\u6301\u3064\u3053\u3068\u304c\u591a\u304f\u3001\u9006\u306b\u85ac\u5264\u3092\u670d\u7528\u3057\u3066\u3044\u308b\u5834\u5408\u306f\u5fc3\u62cd\u304c\u4e0a\u304c\u308a\u306b\u304f\u3044\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u6301\u75c5\u304c\u3042\u308b\u65b9\u306f\u5fc5\u305a\u4e3b\u6cbb\u533b\u306b\u78ba\u8a8d\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n
Q3. \u6709\u9178\u7d20\u904b\u52d5\u306e\u5fc3\u62cd\u6570\u3092\u6e2c\u308b\u6a5f\u5668\u306f\u4f55\u3092\u9078\u3079\u3070\u3088\u3044\u3067\u3059\u304b<\/strong><\/p>\n\n\n\n\u4e00\u5b9a\u5f37\u5ea6\u3092\u4fdd\u3064\u904b\u52d5\u304c\u4e2d\u5fc3\u306a\u3089\u3001\u5149\u5b66\u5f0f\u306e\u8155\u6642\u8a08\u578b\u3067\u5341\u5206\u3067\u3059\u3002\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u884c\u3046\u3001\u3042\u308b\u3044\u306f\u6570\u5024\u306e\u7cbe\u5ea6\u3092\u91cd\u8996\u3059\u308b\u306a\u3089\u80f8\u30d9\u30eb\u30c8\u5f0f\u3092\u9078\u3093\u3067\u304f\u3060\u3055\u3044\u3002\u4fa1\u683c\u5dee\u4ee5\u4e0a\u306b\u8ffd\u5f93\u6027\u304c\u9055\u3044\u307e\u3059\u3002<\/p>\n\n\n\n
Q4. \u6709\u9178\u7d20\u904b\u52d5\u306e\u5fc3\u62cd\u6570\u304c\u904b\u52d5\u5f8c\u3082\u306a\u304b\u306a\u304b\u4e0b\u304c\u308a\u307e\u305b\u3093<\/strong><\/p>\n\n\n\n\u904b\u52d5\u7d42\u4e86\u304b\u30891\u5206\u9593\u306712\u62cd\u4ee5\u4e0a\u4e0b\u304c\u308b\u306e\u304c\u4e00\u822c\u7684\u306a\u76ee\u5b89\u3067\u3059\u3002\u4e0b\u304c\u308a\u65b9\u304c\u920d\u3044\u5834\u5408\u3001\u8131\u6c34\u3001\u7761\u7720\u4e0d\u8db3\u3001\u4f53\u529b\u4e0d\u8db3\u306e\u3044\u305a\u308c\u304b\u304c\u8003\u3048\u3089\u308c\u307e\u3059\u3002\u5b89\u9759\u306b\u3057\u3066\u3082\u52d5\u60b8\u304c\u7d9a\u304f\u3001\u3081\u307e\u3044\u3092\u4f34\u3046\u3068\u3044\u3063\u305f\u5834\u5408\u306f\u3001\u81ea\u5df1\u5224\u65ad\u305b\u305a\u533b\u7642\u6a5f\u95a2\u3092\u53d7\u8a3a\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n
Q5. \u6709\u9178\u7d20\u904b\u52d5\u306e\u5fc3\u62cd\u6570\u3092\u4e0a\u3052\u305a\u306b\u6b69\u304f\u3060\u3051\u3067\u3082\u610f\u5473\u306f\u3042\u308a\u307e\u3059\u304b<\/strong><\/p>\n\n\n\n\u3042\u308a\u307e\u3059\u3002\u6700\u5927\u5024\u306e50%\u7a0b\u5ea6\u306e\u6b69\u884c\u3067\u3082\u3001\u7dcf\u6d3b\u52d5\u91cf\u306e\u5897\u52a0\u3068\u8840\u7cd6\u5024\u306e\u7ba1\u7406\u306b\u306f\u6709\u52b9\u3067\u3059\u3002\u305f\u3060\u3057\u5fc3\u80ba\u6a5f\u80fd\u306e\u5411\u4e0a\u3084\u4f53\u8102\u80aa\u306e\u660e\u78ba\u306a\u6e1b\u5c11\u3092\u72d9\u3046\u306a\u3089\u300160%\u4ee5\u4e0a\u306e\u5e2f\u57df\u306b\u5165\u308b\u5f37\u5ea6\u304c\u5fc5\u8981\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n
\u6709\u9178\u7d20\u904b\u52d5\u306e\u5fc3\u62cd\u6570\u307e\u3068\u3081<\/strong><\/h2>\n\n\n\n\u6709\u9178\u7d20\u904b\u52d5\u306e\u5fc3\u62cd\u6570\u306f\u3001\u5f37\u5ea6\u3092\u4e3b\u89b3\u304b\u3089\u5207\u308a\u96e2\u3057\u3066\u6570\u5b57\u3067\u56fa\u5b9a\u3059\u308b\u305f\u3081\u306e\u9053\u5177\u3067\u3059\u3002\u4f53\u8abf\u3084\u7761\u7720\u3067\u300c\u304d\u3064\u3055\u300d\u306e\u611f\u3058\u65b9\u306f\u6bce\u65e5\u5909\u308f\u308a\u307e\u3059\u304c\u3001\u5faa\u74b0\u5668\u7cfb\u304c\u53d7\u3051\u3066\u3044\u308b\u8ca0\u8377\u305d\u306e\u3082\u306e\u306f\u3054\u307e\u304b\u305b\u307e\u305b\u3093\u3002<\/p>\n\n\n\n
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\u9650\u3089\u308c\u305f\u6642\u9593\u3067\u7d50\u679c\u3092\u51fa\u3059\u305f\u3081\u306b\u5fc5\u8981\u306a\u306e\u306f\u3001\u9577\u304f\u52d5\u304f\u3053\u3068\u3067\u306f\u306a\u304f\u3001\u72d9\u3063\u305f\u5e2f\u57df\u306b\u6b63\u78ba\u306b\u5165\u308b\u3053\u3068\u3067\u3059\u3002\u6570\u5b57\u3092\u6301\u3066\u3070\u3001\u305d\u306e\u65e5\u306e\u904b\u52d5\u304c\u76ee\u7684\u306b\u5408\u3063\u3066\u3044\u305f\u304b\u3069\u3046\u304b\u3092\u3001\u7d42\u308f\u3063\u305f\u6642\u70b9\u3067\u5224\u65ad\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n
\u6709\u9178\u7d20\u904b\u52d5\u306e\u5fc3\u62cd\u6570\u3068\u3042\u308f\u305b\u3066\u8aad\u307f\u305f\u3044\u95a2\u9023\u8a18\u4e8b<\/strong><\/h2>\n\n\n\n\n\n- \u8102\u80aa\u71c3\u713c\u306b\u52b9\u304f\u6709\u9178\u7d20\u904b\u52d5\u306e\u65b0\u5e38\u8b58\uff1f\u6700\u77ed\u3067\u4f53\u8102\u80aa\u3092\u6e1b\u3089\u3059\u65b9\u6cd5<\/a><\/li>\n\n\n
- \u6709\u9178\u7d20\u904b\u52d5\u306e\u3084\u308a\u3059\u304e\u304c\u9006\u52b9\u679c\u306b\u306a\u308b\u7406\u7531\uff5c\u8102\u80aa\u304c\u843d\u3061\u306a\u3044\u672c\u5f53\u306e\u539f\u56e0\u3068\u306f\uff1f<\/a><\/li>\n\n\n
- \u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u3084\u308a\u65b9\uff5c\u77ed\u6642\u9593\u3067\u7d50\u679c\u304c\u51fa\u308b\u79d1\u5b66\u7684\u30e1\u30bd\u30c3\u30c9<\/a><\/li>\n\n\n
- \u30d0\u30a4\u30af\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u8102\u80aa\u71c3\u713c\u3092\u6700\u5927\u5316\u3059\u308b\u65b9\u6cd5\uff5c\u52b9\u679c\u7684\u306b\u4f53\u8102\u80aa\u3092\u843d\u3068\u3059\u5fc3\u62cd\u7ba1\u7406\u3068\u30e1\u30cb\u30e5\u30fc<\/a><\/li>\n\n\n
- HIIT\u3092\u81ea\u5b85\u3067\u5b89\u5168\u306b\u884c\u3046\u65b9\u6cd5\uff5c10\u5206\u3067\u8102\u80aa\u3092\u71c3\u3084\u3059\u6700\u5f37\u30e1\u30bd\u30c3\u30c9<\/a><\/li>\n\n\n
- \u30e9\u30f3\u30cb\u30f3\u30b0\u306e\u5065\u5eb7\u52b9\u679c\u3068\u306f\uff1f\u79d1\u5b66\u7684\u30e1\u30ea\u30c3\u30c8\u3092\u5fb9\u5e95\u89e3\u8aac<\/a><\/li>\n\n<\/ul>\n\n\n\n
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\u30de\u30b7\u30f3\u3067\u3042\u308c\u3070\u8ca0\u8377\u30ec\u30d9\u30eb\u3084\u50be\u659c\u304c\u8db3\u308a\u3066\u3044\u307e\u305b\u3093\u3002\u30c8\u30ec\u30c3\u30c9\u30df\u30eb\u306a\u3089\u901f\u5ea6\u3092\u4e0a\u3052\u308b\u3088\u308a\u50be\u659c\u30922\u301c3%\u3064\u3051\u308b\u307b\u3046\u304c\u3001\u95a2\u7bc0\u3078\u306e\u8ca0\u62c5\u3092\u5897\u3084\u3055\u305a\u306b\u5fc3\u62cd\u3092\u4e0a\u3052\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n \u6b21\u306b\u7591\u3046\u306e\u304c\u4f53\u91cd\u306e\u9810\u3051\u3069\u3053\u308d\u3067\u3059\u3002\u30cf\u30f3\u30c9\u30eb\u306b\u5bc4\u308a\u304b\u304b\u3063\u3066\u3044\u308b\u3068\u3001\u5b9f\u969b\u306b\u4f53\u304c\u652f\u3048\u3066\u3044\u308b\u91cd\u91cf\u304c\u6e1b\u3063\u3066\u5f37\u5ea6\u304c\u4e0b\u304c\u308a\u307e\u3059\u3002<\/p>\n\n\n\n \u4e00\u65b9\u3067\u3001\u4f53\u529b\u5411\u4e0a\u306b\u3088\u3063\u3066\u540c\u3058\u8a2d\u5b9a\u3067\u5fc3\u62cd\u304c\u4e0a\u304c\u3089\u306a\u304f\u306a\u308b\u306e\u306f\u826f\u3044\u5909\u5316\u3067\u3059\u3002\u3053\u306e\u5834\u5408\u306f\u8ca0\u8377\u30921\u6bb5\u968e\u4e0a\u3052\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n \u6709\u9178\u7d20\u904b\u52d5\u306e\u5fc3\u62cd\u6570\u304c\u60f3\u5b9a\u3088\u308a\u9ad8\u304f\u51fa\u308b\u5834\u5408\u3001\u3044\u304f\u3064\u304b\u306e\u8981\u56e0\u304c\u8003\u3048\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n \u8131\u6c34\u72b6\u614b\u3067\u306f\u8840\u6db2\u91cf\u304c\u6e1b\u308a\u3001\u540c\u3058\u9178\u7d20\u3092\u904b\u3076\u305f\u3081\u306b\u5fc3\u62cd\u6570\u304c\u4e0a\u304c\u308a\u307e\u3059\u3002\u904b\u52d5\u524d\u3068\u904b\u52d5\u4e2d\u306e\u6c34\u5206\u88dc\u7d66\u3092\u78ba\u8a8d\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n \u30ab\u30d5\u30a7\u30a4\u30f3\u306e\u6442\u53d6\u3001\u7761\u7720\u4e0d\u8db3\u3001\u6c17\u6e29\u306e\u9ad8\u3055\u3082\u305d\u308c\u305e\u308c\u5fc3\u62cd\u6570\u3092\u62bc\u3057\u4e0a\u3052\u307e\u3059\u3002\u590f\u5834\u306f\u540c\u3058\u904b\u52d5\u3067\u308210\u62cd\u524d\u5f8c\u9ad8\u304f\u306a\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n \u5b89\u9759\u6642\u5fc3\u62cd\u6570\u304c\u666e\u6bb5\u3088\u308a10\u62cd\u4ee5\u4e0a\u9ad8\u3044\u65e5\u306f\u3001\u75b2\u52b4\u304c\u629c\u3051\u3066\u3044\u306a\u3044\u30b5\u30a4\u30f3\u3067\u3059\u3002\u305d\u306e\u65e5\u306f\u5f37\u5ea6\u3092\u843d\u3068\u3059\u304b\u3001\u4f11\u606f\u306b\u5145\u3066\u308b\u5224\u65ad\u304c\u9069\u5207\u3067\u3059\u3002<\/p>\n\n\n\n \u6709\u9178\u7d20\u904b\u52d5\u306e\u5fc3\u62cd\u6570\u3092\u5b88\u3063\u3066\u3044\u3066\u3082\u3001\u6570\u304b\u6708\u3067\u5909\u5316\u304c\u6b62\u307e\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n \u4f53\u304c\u540c\u3058\u523a\u6fc0\u306b\u9069\u5fdc\u3057\u305f\u305f\u3081\u3067\u3059\u3002\u540c\u3058\u5fc3\u62cd\u5e2f\u3067\u3082\u3001\u4ee5\u524d\u3088\u308a\u9ad8\u3044\u901f\u5ea6\u3084\u8ca0\u8377\u3067\u5230\u9054\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u3063\u3066\u3044\u308b\u306a\u3089\u3001\u80fd\u529b\u306f\u5411\u4e0a\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n \u3053\u306e\u3068\u304d\u898b\u308b\u3079\u304d\u306f\u5fc3\u62cd\u6570\u3067\u306f\u306a\u304f\u3001\u305d\u306e\u5fc3\u62cd\u6570\u3067\u51fa\u305b\u308b\u51fa\u529b\u3067\u3059\u3002\u540c\u3058120\u62cd\u3067\u8d70\u308c\u308b\u901f\u5ea6\u304c\u4e0a\u304c\u3063\u3066\u3044\u308c\u3070\u524d\u9032\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n \u4f53\u91cd\u304c\u52d5\u304b\u306a\u3044\u5834\u5408\u306f\u3001\u904b\u52d5\u3067\u306f\u306a\u304f\u98df\u4e8b\u5074\u306e\u554f\u984c\u3067\u3042\u308b\u3053\u3068\u304c\u307b\u3068\u3093\u3069\u3067\u3059\u300230\u5206\u306e\u6709\u9178\u7d20\u904b\u52d5\u3067\u6d88\u8cbb\u3067\u304d\u308b\u306e\u306f200\u301c350kcal\u7a0b\u5ea6\u306b\u904e\u304e\u307e\u305b\u3093\u3002<\/p>\n\n\n\n \u6642\u9593\u304c20\u5206\u3057\u304b\u53d6\u308c\u306a\u3044\u5834\u5408\u3001\u6709\u9178\u7d20\u904b\u52d5\u306e\u5fc3\u62cd\u6570\u306f\u9ad8\u3081\u306b\u8a2d\u8a08\u3057\u307e\u3059\u3002<\/p>\n\n\n\n \u30a6\u30a9\u30fc\u30e0\u30a2\u30c3\u30d73\u5206\u3067\u6700\u5927\u5024\u306e50%\u307e\u3067\u4e0a\u3052\u3001\u30e1\u30a4\u30f314\u5206\u30671\u5206\u309285%\u30fb2\u5206\u309260%\u3068\u3059\u308b\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u30924\u301c5\u30bb\u30c3\u30c8\u3001\u6700\u5f8c\u306b3\u5206\u306e\u30af\u30fc\u30eb\u30c0\u30a6\u30f3\u3092\u7f6e\u304d\u307e\u3059\u3002<\/p>\n\n\n\n \u3053\u306e\u69cb\u6210\u306a\u3089\u3001\u4e2d\u5f37\u5ea630\u301c40\u5206\u306b\u8fd1\u3044\u5fc3\u80ba\u523a\u6fc0\u304c\u5f97\u3089\u308c\u307e\u3059\u3002\u7dcf\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u3067\u306f\u52a3\u308a\u307e\u3059\u304c\u3001\u7d99\u7d9a\u53ef\u80fd\u6027\u3068\u3044\u3046\u70b9\u3067\u306f\u512a\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n \u5e73\u65e5\u306f20\u5206\u306e\u9ad8\u5f37\u5ea6\u3001\u9031\u672b\u306f40\u5206\u306e\u4e2d\u5f37\u5ea6\u3002\u3053\u306e\u7d44\u307f\u5408\u308f\u305b\u304c\u3001\u6642\u9593\u5236\u7d04\u306e\u3042\u308b\u65b9\u306b\u3068\u3063\u3066\u6700\u3082\u73fe\u5b9f\u7684\u306a\u8a2d\u8a08\u3067\u3059\u3002<\/p>\n\n\n\n \u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3068\u4f75\u7528\u3059\u308b\u5834\u5408\u3001\u6709\u9178\u7d20\u904b\u52d5\u306e\u5fc3\u62cd\u6570\u306f\u76ee\u7684\u306b\u5fdc\u3058\u3066\u4e0b\u3052\u308b\u5224\u65ad\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n \u7b4b\u80a5\u5927\u304c\u4e3b\u76ee\u7684\u306a\u3089\u3001\u9ad8\u5f37\u5ea6\u306e\u6709\u9178\u7d20\u904b\u52d5\u306f\u7b4b\u30c8\u30ec\u3068\u540c\u65e5\u306b\u884c\u308f\u306a\u3044\u3067\u304f\u3060\u3055\u3044\u3002\u56de\u5fa9\u8cc7\u6e90\u3092\u596a\u3044\u5408\u3044\u3001\u3069\u3061\u3089\u306e\u6210\u679c\u3082\u4e2d\u9014\u534a\u7aef\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n \u540c\u65e5\u306b\u884c\u3046\u5834\u5408\u306f\u3001\u7b4b\u30c8\u30ec\u5f8c\u306b\u6700\u5927\u5024\u306e60%\u4ee5\u4e0b\u306720\u5206\u7a0b\u5ea6\u306b\u7559\u3081\u307e\u3059\u3002\u3053\u306e\u5f37\u5ea6\u306a\u3089\u7b4b\u529b\u3078\u306e\u5e72\u6e09\u306f\u307b\u3068\u3093\u3069\u751f\u3058\u307e\u305b\u3093\u3002<\/p>\n\n\n\n \u9ad8\u5f37\u5ea6\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u3092\u884c\u3046\u65e5\u306f\u3001\u4e0b\u534a\u8eab\u306e\u7b4b\u30c8\u30ec\u3068\u91cd\u306a\u3089\u306a\u3044\u3088\u3046\u914d\u7f6e\u3057\u3066\u304f\u3060\u3055\u3044\u300224\u6642\u9593\u4ee5\u4e0a\u7a7a\u3051\u308b\u306e\u304c\u7406\u60f3\u3067\u3059\u3002<\/p>\n\n\n\n \u6709\u9178\u7d20\u904b\u52d5\u306e\u5fc3\u62cd\u6570\u3092\u7ba1\u7406\u3059\u308b\u52b9\u679c\u306f\u3001\u8a18\u9332\u3092\u6b8b\u3057\u3066\u521d\u3081\u3066\u898b\u3048\u3066\u304d\u307e\u3059\u3002<\/p>\n\n\n\n \u8a18\u9332\u3059\u308b\u9805\u76ee\u306f4\u3064\u3067\u3059\u3002\u5e73\u5747\u5fc3\u62cd\u6570\u3001\u6700\u5927\u5fc3\u62cd\u6570\u3001\u904b\u52d5\u6642\u9593\u3001\u305d\u3057\u3066\u671d\u306e\u5b89\u9759\u6642\u5fc3\u62cd\u6570\u3002\u3053\u306e4\u3064\u3067\u5f37\u5ea6\u3068\u56de\u5fa9\u306e\u4e21\u65b9\u304c\u8ffd\u3048\u307e\u3059\u3002<\/p>\n\n\n\n \u6700\u3082\u91cd\u8981\u306a\u306e\u306f\u671d\u306e\u5b89\u9759\u6642\u5fc3\u62cd\u6570\u3067\u3059\u3002\u8d77\u5e8a\u76f4\u5f8c\u306b\u6e2c\u308a\u3001\u666e\u6bb5\u3088\u308a10\u62cd\u4ee5\u4e0a\u9ad8\u3044\u65e5\u304c\u7d9a\u304f\u306a\u3089\u3001\u8ca0\u8377\u304c\u904e\u5270\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n \u6570\u304b\u6708\u5358\u4f4d\u3067\u898b\u308b\u3068\u3001\u5b89\u9759\u6642\u5fc3\u62cd\u6570\u306f\u4e0b\u304c\u3063\u3066\u3044\u304d\u307e\u3059\u3002\u3053\u308c\u306f\u5fc3\u81d3\u304c1\u56de\u3067\u9001\u308a\u51fa\u305b\u308b\u8840\u6db2\u91cf\u304c\u5897\u3048\u305f\u8a3c\u62e0\u3067\u3042\u308a\u3001\u6700\u3082\u5206\u304b\u308a\u3084\u3059\u3044\u6539\u5584\u306e\u6307\u6a19\u3067\u3059\u3002<\/p>\n\n\n\n Q1. \u6709\u9178\u7d20\u904b\u52d5\u306e\u5fc3\u62cd\u6570\u304c\u6700\u5927\u5024\u306e70%\u3092\u8d85\u3048\u308b\u3068\u8102\u80aa\u304c\u71c3\u3048\u306a\u304f\u306a\u308a\u307e\u3059\u304b<\/strong><\/p>\n\n\n\n \u71c3\u3048\u306a\u304f\u306a\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u8102\u8cea\u304c\u4f7f\u308f\u308c\u308b\u300c\u6bd4\u7387\u300d\u306f\u4e0b\u304c\u308a\u307e\u3059\u304c\u3001\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u306e\u7dcf\u91cf\u306f\u5897\u3048\u308b\u305f\u3081\u3001\u8102\u80aa\u7531\u6765\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u91cf\u81ea\u4f53\u306f\u5927\u304d\u304f\u6e1b\u308a\u307e\u305b\u3093\u3002\u4e2d\u5f37\u5ea6\u304c\u63a8\u5968\u3055\u308c\u308b\u306e\u306f\u3001\u9577\u6642\u9593\u7d9a\u3051\u3084\u3059\u304f\u7dcf\u91cf\u3092\u7a3c\u304e\u3084\u3059\u3044\u304b\u3089\u3067\u3059\u3002<\/p>\n\n\n\n Q2. \u6709\u9178\u7d20\u904b\u52d5\u306e\u5fc3\u62cd\u6570\u306e\u76ee\u6a19\u306f\u5e74\u9f62\u3060\u3051\u3067\u6c7a\u3081\u3066\u3088\u3044\u306e\u3067\u3057\u3087\u3046\u304b<\/strong><\/p>\n\n\n\n \u63a8\u5b9a\u5f0f\u306f\u76ee\u5b89\u3067\u3042\u308a\u3001\u500b\u4eba\u5dee\u306f\u4e0a\u4e0b10\u62cd\u7a0b\u5ea6\u3042\u308a\u307e\u3059\u3002\u904b\u52d5\u7fd2\u6163\u306e\u3042\u308b\u65b9\u306f\u63a8\u5b9a\u5024\u3088\u308a\u9ad8\u3044\u6700\u5927\u5fc3\u62cd\u6570\u3092\u6301\u3064\u3053\u3068\u304c\u591a\u304f\u3001\u9006\u306b\u85ac\u5264\u3092\u670d\u7528\u3057\u3066\u3044\u308b\u5834\u5408\u306f\u5fc3\u62cd\u304c\u4e0a\u304c\u308a\u306b\u304f\u3044\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u6301\u75c5\u304c\u3042\u308b\u65b9\u306f\u5fc5\u305a\u4e3b\u6cbb\u533b\u306b\u78ba\u8a8d\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n Q3. \u6709\u9178\u7d20\u904b\u52d5\u306e\u5fc3\u62cd\u6570\u3092\u6e2c\u308b\u6a5f\u5668\u306f\u4f55\u3092\u9078\u3079\u3070\u3088\u3044\u3067\u3059\u304b<\/strong><\/p>\n\n\n\n \u4e00\u5b9a\u5f37\u5ea6\u3092\u4fdd\u3064\u904b\u52d5\u304c\u4e2d\u5fc3\u306a\u3089\u3001\u5149\u5b66\u5f0f\u306e\u8155\u6642\u8a08\u578b\u3067\u5341\u5206\u3067\u3059\u3002\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u884c\u3046\u3001\u3042\u308b\u3044\u306f\u6570\u5024\u306e\u7cbe\u5ea6\u3092\u91cd\u8996\u3059\u308b\u306a\u3089\u80f8\u30d9\u30eb\u30c8\u5f0f\u3092\u9078\u3093\u3067\u304f\u3060\u3055\u3044\u3002\u4fa1\u683c\u5dee\u4ee5\u4e0a\u306b\u8ffd\u5f93\u6027\u304c\u9055\u3044\u307e\u3059\u3002<\/p>\n\n\n\n Q4. \u6709\u9178\u7d20\u904b\u52d5\u306e\u5fc3\u62cd\u6570\u304c\u904b\u52d5\u5f8c\u3082\u306a\u304b\u306a\u304b\u4e0b\u304c\u308a\u307e\u305b\u3093<\/strong><\/p>\n\n\n\n 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20\u5206\u306b\u51dd\u7e2e\u3059\u308b\u3068\u304d\u306e\u6709\u9178\u7d20\u904b\u52d5\u306e\u5fc3\u62cd\u6570\u306e\u7d44\u307f\u7acb\u3066<\/strong><\/h3>\n\n\n\n
<\/figure>\n\n\n\n\u7b4b\u30c8\u30ec\u3068\u4f75\u7528\u3059\u308b\u3068\u304d\u306e\u6709\u9178\u7d20\u904b\u52d5\u306e\u5fc3\u62cd\u6570\u306e\u8a2d\u8a08<\/strong><\/h3>\n\n\n\n
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