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https:\/\/lfjonlineshop.jp\/apps\/note\/wp-content\/uploads\/2026\/09\/4015-2-kettlebell-swing-768x512.jpg 768w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u8db3\u5e45\u306f\u80a9\u5e45\u3088\u308a\u3084\u3084\u5e83\u304f\u53d6\u308a\u3001\u3064\u307e\u5148\u306f\u3084\u3084\u5916\u5411\u304d\u3002\u30b1\u30c8\u30eb\u30d9\u30eb\u306f\u8db3\u306e\u524d\u65b930cm\u307b\u3069\u306e\u4f4d\u7f6e\u306b\u7f6e\u304d\u307e\u3059\u3002\u8db3\u5143\u306b\u7f6e\u304f\u3068\u30d2\u30f3\u30b8\u3067\u306f\u306a\u304f\u30b9\u30af\u30ef\u30c3\u30c8\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p 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class=\"wp-block-heading\"><strong>\u4f53\u8102\u80aa\u3092\u843d\u3068\u3059\u305f\u3081\u306e\u30b1\u30c8\u30eb\u30d9\u30eb\u30b9\u30a4\u30f3\u30b0\u306e\u56de\u6570\u8a2d\u8a08<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f53\u8102\u80aa\u306e\u6e1b\u5c11\u3092\u72d9\u3046\u306a\u3089\u3001\u30b1\u30c8\u30eb\u30d9\u30eb\u30b9\u30a4\u30f3\u30b0\u306f\u4f11\u606f\u3092\u77ed\u304f\u3057\u3066\u9023\u7d9a\u6027\u3092\u512a\u5148\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large lfj-inbody\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/lfjonlineshop.jp\/apps\/note\/wp-content\/uploads\/2026\/09\/4015-3-kettlebell-swing.jpg\" alt=\"\u30b1\u30c8\u30eb\u30d9\u30eb\u30b9\u30a4\u30f3\u30b0\u306e\u3084\u308a\u65b9\u3092\u81ea\u5b85\u3067\u5b89\u5168\u306b\u59cb\u3081\u308b\u59ff\u52e2\" class=\"wp-image-4072\" 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class=\"wp-block-paragraph\">3\u3064\u76ee\u306f\u3001\u30c8\u30c3\u30d7\u3067\u8170\u304c\u53cd\u3089\u306a\u3044\u3053\u3068\u3002\u53cd\u308a\u304c\u51fa\u308b\u306a\u3089\u3001\u4f53\u5e79\u304c\u652f\u3048\u3089\u308c\u308b\u9650\u754c\u3092\u8d85\u3048\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8efd\u3059\u304e\u308b\u91cd\u91cf\u3067\u306f\u80a1\u95a2\u7bc0\u3092\u4f7f\u3046\u5fc5\u7136\u6027\u304c\u751f\u307e\u308c\u305a\u3001\u8155\u306e\u904b\u52d5\u306b\u306a\u308a\u304c\u3061\u3067\u3059\u3002\u8ff7\u3063\u305f\u3089\u3001\u7537\u6027\u306f16kg\u304b\u3089\u59cb\u3081\u308b\u306e\u304c\u73fe\u5b9f\u7684\u3067\u3059\u3002<\/p>\n\n\n\n<h2 id=\"mokuji__4\" class=\"wp-block-heading\"><strong>\u7b2c4\u7ae0\uff1a\u52b9\u679c\u304c\u51fa\u306a\u3044\u4eba\u306b\u5171\u901a\u3059\u308b\u30b1\u30c8\u30eb\u30d9\u30eb\u30b9\u30a4\u30f3\u30b0\u306e\u8aa4\u308a<\/strong><!--3--><\/h2>\n\n\n\n<h3 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class=\"wp-block-paragraph\">\u5224\u5b9a\u306f\u7c21\u5358\u3067\u3059\u3002\u52d5\u4f5c\u3092\u6a2a\u304b\u3089\u64ae\u5f71\u3057\u3001\u8098\u306e\u89d2\u5ea6\u304c\u52d5\u4f5c\u4e2d\u306b\u5909\u5316\u3057\u3066\u3044\u306a\u3044\u304b\u3092\u78ba\u8a8d\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u66f2\u3052\u4f38\u3070\u3057\u304c\u8d77\u304d\u3066\u3044\u308c\u3070\u8155\u3067\u4e0a\u3052\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4fee\u6b63\u306b\u306f\u3001\u91cd\u91cf\u3092\u843d\u3068\u3057\u3066\u58c1\u30c9\u30ea\u30eb\u3078\u623b\u308a\u307e\u3059\u3002\u58c1\u306e\u624b\u524d\u3067\u30d2\u30c3\u30d7\u30d2\u30f3\u30b8\u3060\u3051\u3092\u53cd\u5fa9\u3057\u3001\u80a1\u95a2\u7bc0\u306e\u9589\u3058\u3067\u30b1\u30c8\u30eb\u30d9\u30eb\u304c\u52d5\u304d\u51fa\u3059\u611f\u899a\u3092\u53d6\u308a\u623b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u30b9\u30af\u30ef\u30c3\u30c8\u306b\u306a\u3063\u3066\u3044\u308b\u30b1\u30c8\u30eb\u30d9\u30eb\u30b9\u30a4\u30f3\u30b0\u306f\u819d\u306b\u8ca0\u62c5\u304c\u96c6\u4e2d\u3059\u308b<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u30b1\u30c8\u30eb\u30d9\u30eb\u30b9\u30a4\u30f3\u30b0\u306e2\u3064\u76ee\u306e\u8aa4\u308a\u306f\u3001\u819d\u3092\u6df1\u304f\u66f2\u3052\u3066\u3057\u307e\u3046\u3053\u3068\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u819d\u304c\u524d\u65b9\u3078\u51fa\u3066\u4f53\u304c\u4e0a\u4e0b\u306b\u6c88\u3093\u3067\u3044\u308b\u5834\u5408\u3001\u305d\u308c\u306f\u30b9\u30af\u30ef\u30c3\u30c8\u3067\u3059\u3002\u5927\u81c0\u7b4b\u3068\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u30b9\u3078\u306e\u523a\u6fc0\u304c\u5931\u308f\u308c\u3001\u819d\u306e\u524d\u5074\u306b\u8ca0\u62c5\u304c\u96c6\u4e2d\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u539f\u56e0\u306e\u591a\u304f\u306f\u30b1\u30c8\u30eb\u30d9\u30eb\u306e\u521d\u671f\u4f4d\u7f6e\u306b\u3042\u308a\u307e\u3059\u3002\u8db3\u5143\u306b\u7f6e\u304f\u3068\u3001\u62fe\u3044\u4e0a\u3052\u308b\u305f\u3081\u306b\u3057\u3083\u304c\u3080\u5fc5\u8981\u304c\u751f\u3058\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">30cm\u524d\u65b9\u306b\u7f6e\u304d\u76f4\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u624b\u3092\u4f38\u3070\u3057\u3066\u5c4a\u304f\u8ddd\u96e2\u306b\u3042\u308c\u3070\u3001\u81ea\u7136\u306b\u30d2\u30c3\u30d7\u30d2\u30f3\u30b8\u306e\u59ff\u52e2\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u8170\u304c\u53cd\u308b\u30b1\u30c8\u30eb\u30d9\u30eb\u30b9\u30a4\u30f3\u30b0\u306f\u8170\u690e\u3092\u75db\u3081\u308b<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u30b1\u30c8\u30eb\u30d9\u30eb\u30b9\u30a4\u30f3\u30b0\u306b\u304a\u3051\u308b3\u3064\u76ee\u306e\u8aa4\u308a\u304c\u3001\u30c8\u30c3\u30d7\u3067\u306e\u8170\u306e\u53cd\u308a\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u80a1\u95a2\u7bc0\u3092\u7a81\u304d\u51fa\u3059\u52e2\u3044\u304c\u5f37\u3044\u3068\u3001\u4f53\u3092\u6b62\u3081\u304d\u308c\u305a\u306b\u8170\u690e\u3067\u53d7\u3051\u6b62\u3081\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u3053\u306e\u53cd\u5fa9\u304c\u8170\u90e8\u306e\u5f35\u308a\u3084\u75db\u307f\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5bfe\u51e6\u306f\u3001\u30c8\u30c3\u30d7\u3067\u81c0\u7b4b\u3068\u8179\u7b4b\u3092\u540c\u6642\u306b\u7de0\u3081\u308b\u3053\u3068\u3067\u3059\u3002\u3053\u306e2\u3064\u304c\u540c\u6642\u306b\u50cd\u304f\u3068\u9aa8\u76e4\u304c\u5b89\u5b9a\u3057\u3001\u8170\u690e\u306e\u4f38\u5c55\u304c\u6291\u3048\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7de0\u3081\u308b\u610f\u8b58\u3092\u6301\u3063\u3066\u3082\u53cd\u308b\u306a\u3089\u3001\u91cd\u91cf\u304c\u91cd\u3059\u304e\u307e\u3059\u30022\u6bb5\u968e\u4e0b\u3052\u3066\u52d5\u4f5c\u3092\u4f5c\u308a\u76f4\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u75db\u307f\u304c\u7d9a\u304f\u5834\u5408\u306f\u81ea\u5df1\u5224\u65ad\u305b\u305a\u3001\u5c02\u9580\u5bb6\u306b\u76f8\u8ac7\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h2 id=\"mokuji__5\" class=\"wp-block-heading\"><strong>\u7b2c5\u7ae0\uff1a\u591a\u5fd9\u306a\u4eba\u306e\u305f\u3081\u306e\u30b1\u30c8\u30eb\u30d9\u30eb\u30b9\u30a4\u30f3\u30b0\u306e\u7d44\u307f\u7acb\u3066<\/strong><!--4--><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>10\u5206\u3067\u5b8c\u7d50\u3059\u308b\u30b1\u30c8\u30eb\u30d9\u30eb\u30b9\u30a4\u30f3\u30b0\u306e\u69cb\u6210<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u30b1\u30c8\u30eb\u30d9\u30eb\u30b9\u30a4\u30f3\u30b0\u306f\u300110\u5206\u3067\u5b8c\u7d50\u3059\u308b\u30d7\u30ed\u30c8\u30b3\u30eb\u304c\u7d44\u3081\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large lfj-inbody\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/lfjonlineshop.jp\/apps\/note\/wp-content\/uploads\/2026\/09\/4015-4-kettlebell-swing.jpg\" alt=\"\u30b1\u30c8\u30eb\u30d9\u30eb\u30b9\u30a4\u30f3\u30b0\u306e\u3084\u308a\u65b9\u306b\u5fc5\u8981\u306a\u5668\u5177\u3068\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u74b0\u5883\" class=\"wp-image-4073\" srcset=\"https:\/\/lfjonlineshop.jp\/apps\/note\/wp-content\/uploads\/2026\/09\/4015-4-kettlebell-swing.jpg 1200w, https:\/\/lfjonlineshop.jp\/apps\/note\/wp-content\/uploads\/2026\/09\/4015-4-kettlebell-swing-300x200.jpg 300w, https:\/\/lfjonlineshop.jp\/apps\/note\/wp-content\/uploads\/2026\/09\/4015-4-kettlebell-swing-1024x683.jpg 1024w, https:\/\/lfjonlineshop.jp\/apps\/note\/wp-content\/uploads\/2026\/09\/4015-4-kettlebell-swing-768x512.jpg 768w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">30\u79d2\u632f\u3063\u306630\u79d2\u4f11\u3080\u3002\u3053\u308c\u309210\u30bb\u30c3\u30c8\u7e70\u308a\u8fd4\u3059\u69cb\u6210\u3067\u3059\u30021\u30bb\u30c3\u30c8\u3042\u305f\u308a15\u301c20\u56de\u3001\u5408\u8a08150\u301c200\u56de\u306e\u30b9\u30a4\u30f3\u30b0\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u306e10\u5206\u3067\u3001\u4e2d\u5f37\u5ea6\u306e\u6709\u9178\u7d20\u904b\u52d530\u5206\u306b\u8fd1\u3044\u5fc3\u80ba\u523a\u6fc0\u304c\u5f97\u3089\u308c\u307e\u3059\u3002\u52a0\u3048\u3066\u4e0b\u534a\u8eab\u5f8c\u9762\u3078\u306e\u7b4b\u529b\u523a\u6fc0\u3082\u540c\u6642\u306b\u5165\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5668\u5177\u306f\u30b1\u30c8\u30eb\u30d9\u30eb1\u3064\u3001\u5fc5\u8981\u306a\u30b9\u30da\u30fc\u30b9\u306f\u75731\u7573\u3076\u3093\u3002\u51fa\u5f35\u5148\u306e\u30db\u30c6\u30eb\u3067\u3082\u6210\u7acb\u3059\u308b\u624b\u8efd\u3055\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u7b4b\u30c8\u30ec\u3068\u7d44\u307f\u5408\u308f\u305b\u308b\u30b1\u30c8\u30eb\u30d9\u30eb\u30b9\u30a4\u30f3\u30b0\u306e\u914d\u7f6e<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u30b1\u30c8\u30eb\u30d9\u30eb\u30b9\u30a4\u30f3\u30b0\u3092\u4ed6\u306e\u7a2e\u76ee\u3068\u4f75\u7528\u3059\u308b\u5834\u5408\u3001\u914d\u7f6e\u306b\u306f\u9806\u5e8f\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7206\u767a\u7684\u306a\u52d5\u4f5c\u3092\u542b\u3080\u305f\u3081\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u524d\u534a\u306b\u7f6e\u304f\u306e\u304c\u539f\u5247\u3067\u3059\u3002\u75b2\u52b4\u3057\u305f\u72b6\u614b\u3067\u306f\u52a0\u901f\u304c\u920d\u308a\u3001\u30d5\u30a9\u30fc\u30e0\u3082\u5d29\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u305f\u3060\u3057\u30b9\u30af\u30ef\u30c3\u30c8\u3084\u30c7\u30c3\u30c9\u30ea\u30d5\u30c8\u3068\u540c\u65e5\u306b\u884c\u3046\u5834\u5408\u306f\u3001\u305d\u308c\u3089\u306e\u5f8c\u306b\u914d\u7f6e\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u30b9\u3068\u81c0\u7b4b\u3092\u5148\u306b\u75b2\u52b4\u3055\u305b\u308b\u3068\u3001\u9ad8\u91cd\u91cf\u7a2e\u76ee\u306e\u51fa\u529b\u304c\u843d\u3061\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6709\u9178\u7d20\u904b\u52d5\u306e\u4ee3\u66ff\u3068\u3057\u3066\u5358\u72ec\u3067\u884c\u3046\u65e5\u3092\u8a2d\u3051\u308b\u306e\u3082\u6709\u52b9\u3067\u3059\u3002\u4e0b\u534a\u8eab\u306e\u7b4b\u30c8\u30ec\u65e5\u3068\u91cd\u306a\u3089\u306a\u3044\u3088\u3046\u914d\u7f6e\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u9032\u6357\u3092\u5224\u5b9a\u3059\u308b\u30b1\u30c8\u30eb\u30d9\u30eb\u30b9\u30a4\u30f3\u30b0\u306e\u8a18\u9332\u6cd5<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u30b1\u30c8\u30eb\u30d9\u30eb\u30b9\u30a4\u30f3\u30b0\u306e\u9032\u6357\u306f\u30013\u3064\u306e\u6570\u5024\u3067\u8ffd\u3048\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8a18\u9332\u3059\u308b\u306e\u306f\u91cd\u91cf\u3001\u7dcf\u56de\u6570\u3001\u305d\u3057\u3066\u6240\u8981\u6642\u9593\u3067\u3059\u3002\u540c\u3058\u91cd\u91cf\u3067\u7dcf\u56de\u6570\u304c\u5897\u3048\u3066\u3044\u308b\u304b\u3001\u540c\u3058\u56de\u6570\u3092\u77ed\u3044\u6642\u9593\u3067\u7d42\u3048\u3089\u308c\u3066\u3044\u308b\u304b\u3092\u898b\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5fc3\u62cd\u8a08\u304c\u3042\u308c\u3070\u3001\u904b\u52d5\u5f8c1\u5206\u9593\u306e\u5fc3\u62cd\u4f4e\u4e0b\u91cf\u3082\u8a18\u9332\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u3053\u306e\u5024\u304c\u5927\u304d\u304f\u306a\u308b\u307b\u3069\u3001\u5fc3\u80ba\u6a5f\u80fd\u304c\u5411\u4e0a\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u91cd\u91cf\u3092\u4e0a\u3052\u308b\u30bf\u30a4\u30df\u30f3\u30b0\u306f\u3001\u73fe\u5728\u306e\u91cd\u91cf\u306720\u56de3\u30bb\u30c3\u30c8\u3092\u4f59\u88d5\u3092\u6301\u3063\u3066\u5b8c\u9042\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u3063\u305f\u3068\u304d\u3067\u3059\u30024kg\u523b\u307f\u3067\u4e0a\u3052\u308b\u306e\u304c\u6a19\u6e96\u7684\u306a\u9032\u3081\u65b9\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h2 id=\"mokuji__6\" class=\"wp-block-heading\"><strong>\u30b1\u30c8\u30eb\u30d9\u30eb\u30b9\u30a4\u30f3\u30b0\u306b\u95a2\u3059\u308b\u3088\u304f\u3042\u308b\u8cea\u554f<\/strong><!--5--><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Q1. \u30b1\u30c8\u30eb\u30d9\u30eb\u30b9\u30a4\u30f3\u30b0\u306f\u30c0\u30f3\u30d9\u30eb\u3067\u4ee3\u7528\u3067\u304d\u307e\u3059\u304b<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u53ef\u80fd\u3067\u3059\u304c\u3001\u52d5\u4f5c\u304c\u3084\u3084\u5909\u308f\u308a\u307e\u3059\u3002\u30c0\u30f3\u30d9\u30eb\u306f\u91cd\u5fc3\u304c\u624b\u306e\u3059\u3050\u8fd1\u304f\u306b\u3042\u308b\u305f\u3081\u3001\u30b1\u30c8\u30eb\u30d9\u30eb\u7279\u6709\u306e\u632f\u308a\u5b50\u306e\u6163\u6027\u304c\u5f31\u304f\u306a\u308a\u307e\u3059\u3002\u7247\u65b9\u306e\u30d7\u30ec\u30fc\u30c8\u5074\u3092\u4e21\u624b\u3067\u6301\u3064\u5f62\u306b\u3059\u308c\u3070\u8fd1\u3044\u52d5\u4f5c\u306b\u306a\u308a\u307e\u3059\u304c\u3001\u5c02\u7528\u306e\u5668\u5177\u306e\u307b\u3046\u304c\u5b89\u5168\u6027\u3082\u518d\u73fe\u6027\u3082\u9ad8\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Q2. \u30b1\u30c8\u30eb\u30d9\u30eb\u30b9\u30a4\u30f3\u30b0\u306f\u6bce\u65e5\u884c\u3063\u3066\u3082\u554f\u984c\u3042\u308a\u307e\u305b\u3093\u304b<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u9ad8\u5f37\u5ea6\u3067\u884c\u3063\u305f\u5834\u5408\u3001\u5927\u81c0\u7b4b\u3068\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u30b9\u306b48\u6642\u9593\u7a0b\u5ea6\u306e\u56de\u5fa9\u304c\u5fc5\u8981\u3067\u3059\u3002\u90312\u301c3\u56de\u3092\u63a8\u5968\u3057\u307e\u3059\u3002\u8efd\u3044\u91cd\u91cf\u3067\u56de\u6570\u3092\u6291\u3048\u308b\u306a\u3089\u983b\u5ea6\u3092\u4e0a\u3052\u3089\u308c\u307e\u3059\u304c\u3001\u8170\u90e8\u306b\u5f35\u308a\u304c\u6b8b\u308b\u65e5\u306f\u4f11\u3093\u3067\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Q3. \u30b1\u30c8\u30eb\u30d9\u30eb\u30b9\u30a4\u30f3\u30b0\u3067\u4f55kg\u304b\u3089\u59cb\u3081\u308b\u3079\u304d\u3067\u3059\u304b<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u904b\u52d5\u7fd2\u6163\u306e\u3042\u308b\u7537\u6027\u306716kg\u3001\u5973\u6027\u30678kg\u304c\u6a19\u6e96\u7684\u306a\u51fa\u767a\u70b9\u3067\u3059\u3002\u8efd\u3059\u304e\u308b\u3068\u80a1\u95a2\u7bc0\u3092\u4f7f\u3046\u5fc5\u7136\u6027\u304c\u751f\u307e\u308c\u305a\u3001\u8155\u3067\u4e0a\u3052\u308b\u7656\u304c\u3064\u304d\u307e\u3059\u3002\u30d5\u30a9\u30fc\u30e0\u3092\u58c1\u30c9\u30ea\u30eb\u3067\u4f5c\u3063\u3066\u304b\u3089\u3001\u3053\u306e\u91cd\u91cf\u306b\u5165\u308b\u306e\u304c\u5b89\u5168\u306a\u9806\u5e8f\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Q4. \u30b1\u30c8\u30eb\u30d9\u30eb\u30b9\u30a4\u30f3\u30b0\u3068\u30c7\u30c3\u30c9\u30ea\u30d5\u30c8\u306f\u3069\u3061\u3089\u3092\u512a\u5148\u3059\u3079\u304d\u3067\u3059\u304b<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u76ee\u7684\u306b\u3088\u308a\u307e\u3059\u3002\u6700\u5927\u7b4b\u529b\u306e\u5411\u4e0a\u306a\u3089\u30c7\u30c3\u30c9\u30ea\u30d5\u30c8\u3001\u5fc3\u80ba\u3068\u7b4b\u6301\u4e45\u529b\u3092\u540c\u6642\u306b\u72d9\u3046\u306a\u3089\u30b1\u30c8\u30eb\u30d9\u30eb\u30b9\u30a4\u30f3\u30b0\u3067\u3059\u3002\u52d5\u4f5c\u30d1\u30bf\u30fc\u30f3\u306f\u540c\u3058\u30d2\u30c3\u30d7\u30d2\u30f3\u30b8\u306a\u306e\u3067\u3001\u3069\u3061\u3089\u304b\u3092\u7fd2\u5f97\u3059\u308c\u3070\u3082\u3046\u4e00\u65b9\u306e\u7fd2\u5f97\u3082\u901f\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Q5. \u30b1\u30c8\u30eb\u30d9\u30eb\u30b9\u30a4\u30f3\u30b0\u3067\u606f\u304c\u4e0a\u304c\u308a\u3059\u304e\u3066\u3057\u307e\u3044\u307e\u3059<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6b63\u5e38\u306a\u53cd\u5fdc\u3067\u3059\u3002\u3053\u306e\u7a2e\u76ee\u306f\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u3042\u308a\u306a\u304c\u3089\u5fc3\u62cd\u6570\u304c\u9ad8\u5f37\u5ea6\u306e\u6709\u9178\u7d20\u904b\u52d5\u306e\u6c34\u6e96\u307e\u3067\u4e0a\u304c\u308a\u307e\u3059\u3002\u30bb\u30c3\u30c8\u9593\u306e\u4f11\u606f\u309260\u79d2\u306b\u5ef6\u3070\u3059\u304b\u30011\u30bb\u30c3\u30c8\u306e\u56de\u6570\u309210\u301c12\u56de\u306b\u6e1b\u3089\u3057\u3066\u8abf\u6574\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u3081\u307e\u3044\u3084\u80f8\u306e\u9055\u548c\u611f\u3092\u4f34\u3046\u5834\u5408\u306f\u4e2d\u6b62\u3057\u3001\u533b\u7642\u6a5f\u95a2\u3092\u53d7\u8a3a\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h2 id=\"mokuji__7\" class=\"wp-block-heading\"><strong>\u30b1\u30c8\u30eb\u30d9\u30eb\u30b9\u30a4\u30f3\u30b0\u307e\u3068\u3081<\/strong><!--6--><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u30b1\u30c8\u30eb\u30d9\u30eb\u30b9\u30a4\u30f3\u30b0\u306f\u3001\u8155\u3067\u6301\u3061\u4e0a\u3052\u308b\u7a2e\u76ee\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u80a1\u95a2\u7bc0\u3092\u7d20\u65e9\u304f\u9589\u3058\u308b\u529b\u3067\u30b1\u30c8\u30eb\u30d9\u30eb\u3092\u524d\u3078\u98db\u3070\u3057\u3001\u8155\u306f\u8ecc\u9053\u3092\u652f\u3048\u308b\u3060\u3051\u3067\u3059\u3002\u8098\u306e\u89d2\u5ea6\u304c\u52d5\u4f5c\u4e2d\u306b\u5909\u308f\u3063\u3066\u3044\u306a\u3051\u308c\u3070\u3001\u305d\u306e\u539f\u5247\u306f\u5b88\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30b9\u30af\u30ef\u30c3\u30c8\u3068\u306e\u9055\u3044\u3082\u660e\u78ba\u306b\u3057\u3066\u304a\u304f\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002\u819d\u3092\u66f2\u3052\u3066\u4e0a\u4e0b\u306b\u6c88\u3080\u306e\u3067\u306f\u306a\u304f\u3001\u304a\u5c3b\u3092\u5f8c\u308d\u3078\u5f15\u3044\u3066\u80a1\u95a2\u7bc0\u3060\u3051\u3092\u6298\u308a\u305f\u305f\u3080\u3002\u30b1\u30c8\u30eb\u30d9\u30eb\u3092\u8db3\u5143\u3067\u306f\u306a\u304f30cm\u524d\u65b9\u306b\u7f6e\u304f\u3060\u3051\u3067\u3001\u3053\u306e\u59ff\u52e2\u306f\u81ea\u7136\u306b\u4f5c\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u91cd\u91cf\u9078\u5b9a\u306e\u57fa\u6e96\u306f3\u3064\u3067\u3059\u300220\u56de\u3092\u901a\u3057\u3066\u30c8\u30c3\u30d7\u306e\u9ad8\u3055\u304c\u843d\u3061\u306a\u3044\u3053\u3068\u3001\u8155\u3067\u5f15\u304d\u4e0a\u3052\u305f\u304f\u306a\u3089\u306a\u3044\u3053\u3068\u3001\u30c8\u30c3\u30d7\u3067\u8170\u304c\u53cd\u3089\u306a\u3044\u3053\u3068\u3002\u7537\u6027\u306a\u308916kg\u3001\u5973\u6027\u306a\u30898kg\u304b\u3089\u5165\u308a\u300120\u56de3\u30bb\u30c3\u30c8\u304c\u4f59\u88d5\u306b\u306a\u3063\u305f\u6642\u70b9\u30674kg\u4e0a\u3052\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u76ee\u7684\u306b\u3088\u3063\u3066\u8a2d\u8a08\u306f\u5909\u308f\u308a\u307e\u3059\u3002\u4f53\u8102\u80aa\u3092\u843d\u3068\u3059\u306a\u308920\u56de\u30fb\u4f11\u606f30\u79d2\u309210\u30bb\u30c3\u30c8\u3002\u7b4b\u529b\u3068\u7206\u767a\u529b\u306a\u308910\u56de\u30fb\u4f11\u606f90\u301c120\u79d2\u30925\u301c6\u30bb\u30c3\u30c8\u3002\u540c\u3058\u7a2e\u76ee\u3067\u3082\u3001\u56de\u6570\u3068\u4f11\u606f\u306e\u8a2d\u5b9a\u3067\u5225\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5668\u51771\u3064\u3001\u75731\u7573\u300110\u5206\u3002\u3053\u306e\u6761\u4ef6\u3067\u4e0b\u534a\u8eab\u5f8c\u9762\u3068\u4f53\u5e79\u3068\u5fc3\u80ba\u3092\u540c\u6642\u306b\u523a\u6fc0\u3067\u304d\u308b\u7a2e\u76ee\u306f\u4ed6\u306b\u307b\u3068\u3093\u3069\u3042\u308a\u307e\u305b\u3093\u3002\u79fb\u52d5\u304c\u591a\u304f\u6642\u9593\u304c\u8aad\u3081\u306a\u3044\u751f\u6d3b\u306e\u4e2d\u3067\u3001\u4f53\u3092\u7dad\u6301\u3059\u308b\u624b\u6bb5\u3068\u3057\u3066\u73fe\u5b9f\u7684\u306a\u89e3\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h2 id=\"mokuji__8\" class=\"wp-block-heading\"><strong>\u30b1\u30c8\u30eb\u30d9\u30eb\u30b9\u30a4\u30f3\u30b0\u3068\u3042\u308f\u305b\u3066\u8aad\u307f\u305f\u3044\u95a2\u9023\u8a18\u4e8b<\/strong><!--7--><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n\n<li><a href=\"https:\/\/lfjonlineshop.jp\/apps\/note\/?p=2441\">\u30eb\u30fc\u30de\u30cb\u30a2\u30f3\u30c7\u30c3\u30c9\u30ea\u30d5\u30c8\u306e\u3084\u308a\u65b9\u5b8c\u5168\u89e3\u8aac\uff5c\u5b89\u5168\u306b\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u30fb\u81c0\u90e8\u3092\u935b\u3048\u308b\u30d5\u30a9\u30fc\u30e0<\/a><\/li>\n\n\n<li><a href=\"https:\/\/lfjonlineshop.jp\/apps\/note\/?p=1265\">\u30c7\u30c3\u30c9\u30ea\u30d5\u30c8\u306e\u52b9\u679c\u3068\u306f\uff1f\uff5c\u77ed\u6642\u9593\u3067\u5168\u8eab\u3092\u935b\u3048\u308b\u6700\u5f37\u7a2e\u76ee\u306e\u7406\u7531<\/a><\/li>\n\n\n<li><a href=\"https:\/\/lfjonlineshop.jp\/apps\/note\/?p=2683\">\u30b9\u30e9\u30e0\u30dc\u30fc\u30eb\u5b8c\u5168\u30ac\u30a4\u30c9\uff5c\u9078\u3073\u65b9\u30fb\u52b9\u679c\u30fb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u65b9\u6cd5\u3092\u5fb9\u5e95\u89e3\u8aac<\/a><\/li>\n\n\n<li><a href=\"https:\/\/lfjonlineshop.jp\/apps\/note\/?p=2681\">\u30d0\u30c8\u30eb\u30ed\u30fc\u30d7\u304a\u3059\u3059\u3081\u5b8c\u5168\u30ac\u30a4\u30c9\uff5c\u9078\u3073\u65b9\u30fb\u52b9\u679c\u30fb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u65b9\u6cd5\u3092\u5fb9\u5e95\u89e3\u8aac<\/a><\/li>\n\n\n<li><a href=\"https:\/\/lfjonlineshop.jp\/apps\/note\/?p=1557\">\u30b5\u30fc\u30ad\u30c3\u30c8\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30e1\u30cb\u30e5\u30fc\uff5c\u77ed\u6642\u9593\u3067\u6210\u679c\u3092\u51fa\u3059\u8a2d\u8a08\u601d\u8003<\/a><\/li>\n\n\n<li><a href=\"https:\/\/lfjonlineshop.jp\/apps\/note\/?p=711\">\u5168\u8eab\u3092\u935b\u3048\u308b\u7b4b\u30c8\u30ec\uff5c\u4ed5\u4e8b\u3068\u4eba\u751f\u3092\u52a0\u901f\u3055\u305b\u308b\u6700\u77ed\u30e1\u30bd\u30c3\u30c9<\/a><\/li>\n\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u8cea\u3092\u3055\u3089\u306b\u9ad8\u3081\u305f\u3044\u65b9\u306f\u3001LifeFitness Japan\u306e\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u5668\u5177\u3092\u305c\u3072\u3054\u89a7\u304f\u3060\u3055\u3044\u3002\u672c\u683c\u7684\u306a\u5668\u5177\u304c\u81ea\u5b85\u306b\u63c3\u3048\u3070\u3001\u6bce\u65e5\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u304c\u3088\u308a\u5145\u5b9f\u3057\u307e\u3059\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u30b1\u30c8\u30eb\u30d9\u30eb\u30b9\u30a4\u30f3\u30b0\u306f\u3001\u8155\u3067\u6301\u3061\u4e0a\u3052\u308b\u7a2e\u76ee\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u80a1\u95a2\u7bc0\u3092\u7d20\u65e9\u304f\u9589\u3058\u308b\u529b\u3067\u30b1\u30c8\u30eb\u30d9\u30eb\u3092\u524d\u65b9\u3078\u98db\u3070\u3057\u3001\u8155\u306f\u305d\u306e\u8ecc\u9053\u3092\u652f\u3048\u308b\u3060\u3051\u3067\u3059\u3002\u3053\u3053\u3092\u53d6\u308a\u9055\u3048\u308b\u3068\u3001\u8170\u3092\u75db\u3081\u308b\u304b\u80a9\u3060\u3051\u304c\u75b2\u308c\u307e\u3059\u3002 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