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https:\/\/lfjonlineshop.jp\/apps\/note\/wp-content\/uploads\/2026\/08\/\u30b9\u30a4\u30e0\u30fb\u30d0\u30a4\u30af\u30fb\u30e9\u30f3\u305d\u308c\u305e\u308c\u306e\u88c5\u5099\u9078\u3073\u306e\u30dd\u30a4\u30f3\u30c8-300x200.jpeg 300w, https:\/\/lfjonlineshop.jp\/apps\/note\/wp-content\/uploads\/2026\/08\/\u30b9\u30a4\u30e0\u30fb\u30d0\u30a4\u30af\u30fb\u30e9\u30f3\u305d\u308c\u305e\u308c\u306e\u88c5\u5099\u9078\u3073\u306e\u30dd\u30a4\u30f3\u30c8-768x513.jpeg 768w, https:\/\/lfjonlineshop.jp\/apps\/note\/wp-content\/uploads\/2026\/08\/\u30b9\u30a4\u30e0\u30fb\u30d0\u30a4\u30af\u30fb\u30e9\u30f3\u305d\u308c\u305e\u308c\u306e\u88c5\u5099\u9078\u3073\u306e\u30dd\u30a4\u30f3\u30c8-1536x1025.jpeg 1536w, https:\/\/lfjonlineshop.jp\/apps\/note\/wp-content\/uploads\/2026\/08\/\u30b9\u30a4\u30e0\u30fb\u30d0\u30a4\u30af\u30fb\u30e9\u30f3\u305d\u308c\u305e\u308c\u306e\u88c5\u5099\u9078\u3073\u306e\u30dd\u30a4\u30f3\u30c8-2048x1367.jpeg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" 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class=\"wp-block-paragraph\">\u901f\u4e7e\u6027\u3068\u4f53\u3078\u306e\u5bc6\u7740\u6027\u304c\u9ad8\u3044\u30c8\u30e9\u30a4\u30b9\u30fc\u30c4\u306f\u3001\u30c8\u30e9\u30f3\u30b8\u30b7\u30e7\u30f3\uff08\u7a2e\u76ee\u5207\u308a\u66ff\u3048\uff09\u3092\u30b9\u30e0\u30fc\u30ba\u306b\u3059\u308b\u91cd\u8981\u306a\u88c5\u5099\u3067\u3059\u3002<\/p>\n\n\n\n<h2 id=\"mokuji__3\" class=\"wp-block-heading\"><strong>\u30c8\u30e9\u30a4\u30a2\u30b9\u30ed\u30f3\u6e96\u5099\u306b\u6b20\u304b\u305b\u306a\u3044\u4f53\u529b\u3065\u304f\u308a\u306e\u8a08\u753b<\/strong><!--2--><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/lfjonlineshop.jp\/apps\/note\/wp-content\/uploads\/2026\/08\/\u30c8\u30e9\u30a4\u30a2\u30b9\u30ed\u30f3\u6e96\u5099\u306b\u6b20\u304b\u305b\u306a\u3044\u4f53\u529b\u3065\u304f\u308a\u306e\u8a08\u753b-1024x683.jpeg\" alt=\"\" class=\"wp-image-3075\" srcset=\"https:\/\/lfjonlineshop.jp\/apps\/note\/wp-content\/uploads\/2026\/08\/\u30c8\u30e9\u30a4\u30a2\u30b9\u30ed\u30f3\u6e96\u5099\u306b\u6b20\u304b\u305b\u306a\u3044\u4f53\u529b\u3065\u304f\u308a\u306e\u8a08\u753b-1024x683.jpeg 1024w, https:\/\/lfjonlineshop.jp\/apps\/note\/wp-content\/uploads\/2026\/08\/\u30c8\u30e9\u30a4\u30a2\u30b9\u30ed\u30f3\u6e96\u5099\u306b\u6b20\u304b\u305b\u306a\u3044\u4f53\u529b\u3065\u304f\u308a\u306e\u8a08\u753b-300x200.jpeg 300w, https:\/\/lfjonlineshop.jp\/apps\/note\/wp-content\/uploads\/2026\/08\/\u30c8\u30e9\u30a4\u30a2\u30b9\u30ed\u30f3\u6e96\u5099\u306b\u6b20\u304b\u305b\u306a\u3044\u4f53\u529b\u3065\u304f\u308a\u306e\u8a08\u753b-768x512.jpeg 768w, https:\/\/lfjonlineshop.jp\/apps\/note\/wp-content\/uploads\/2026\/08\/\u30c8\u30e9\u30a4\u30a2\u30b9\u30ed\u30f3\u6e96\u5099\u306b\u6b20\u304b\u305b\u306a\u3044\u4f53\u529b\u3065\u304f\u308a\u306e\u8a08\u753b-1536x1024.jpeg 1536w, https:\/\/lfjonlineshop.jp\/apps\/note\/wp-content\/uploads\/2026\/08\/\u30c8\u30e9\u30a4\u30a2\u30b9\u30ed\u30f3\u6e96\u5099\u306b\u6b20\u304b\u305b\u306a\u3044\u4f53\u529b\u3065\u304f\u308a\u306e\u8a08\u753b-2048x1365.jpeg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3\u7a2e\u76ee\u3092\u52b9\u7387\u3088\u304f\u935b\u3048\u308b\u30c8\u30e9\u30a4\u30a2\u30b9\u30ed\u30f3\u7df4\u7fd2\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u90315\u301c6\u65e5\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u3001\u30b9\u30a4\u30e02\u56de\u30fb\u30d0\u30a4\u30af2\u56de\u30fb\u30e9\u30f32\u56de\u306e\u30da\u30fc\u30b9\u3067\u7d44\u307f\u5408\u308f\u305b\u308b\u306e\u304c\u57fa\u672c\u7684\u306a\u7df4\u7fd2\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5404\u7a2e\u76ee\u3092\u5358\u72ec\u3067\u935b\u3048\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u30d0\u30a4\u30af\u2192\u30e9\u30f3\u3068\u9023\u7d9a\u3057\u3066\u884c\u3046\u300c\u30d6\u30ea\u30c3\u30af\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u300d\u3092\u90311\u56de\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30d6\u30ea\u30c3\u30af\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u3088\u308a\u3001\u30d0\u30a4\u30af\u5f8c\u306e\u300c\u8db3\u304c\u68d2\u306e\u3088\u3046\u306b\u306a\u308b\u300d\u611f\u899a\u306b\u8eab\u4f53\u3092\u6163\u3089\u3057\u3001\u30b9\u30e0\u30fc\u30ba\u306a\u30c8\u30e9\u30f3\u30b8\u30b7\u30e7\u30f3\u3092\u8eab\u306b\u3064\u3051\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u30c8\u30e9\u30a4\u30a2\u30b9\u30ed\u30f3\u6e96\u5099\u3067\u91cd\u8981\u306a\u30b9\u30a4\u30e0\u6280\u8853\u306e\u5411\u4e0a<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u30c8\u30e9\u30a4\u30a2\u30b9\u30ed\u30f3\u306e\u30b9\u30a4\u30e0\u306f\u30d7\u30fc\u30eb\u3067\u306f\u306a\u304f\u30aa\u30fc\u30d7\u30f3\u30a6\u30a9\u30fc\u30bf\u30fc\uff08\u6e56\u3084\u6d77\uff09\u3067\u884c\u308f\u308c\u308b\u305f\u3081\u3001\u76f4\u7dda\u3092\u6cf3\u3050\u305f\u3081\u306e\u300c\u30b5\u30a4\u30c6\u30a3\u30f3\u30b0\u300d\u6280\u8853\u304c\u4e0d\u53ef\u6b20\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30b5\u30a4\u30c6\u30a3\u30f3\u30b0\u3068\u306f\u6cf3\u304e\u306a\u304c\u3089\u982d\u3092\u4e0a\u3052\u3066\u30b3\u30fc\u30b9\u30d6\u30a4\u3092\u78ba\u8a8d\u3059\u308b\u52d5\u4f5c\u3067\u3001\u67081\u56de\u306f\u30aa\u30fc\u30d7\u30f3\u30a6\u30a9\u30fc\u30bf\u30fc\u7df4\u7fd2\u3092\u884c\u3063\u3066\u7fd2\u5f97\u3057\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u307e\u305f\u3001\u96c6\u56e3\u3067\u306e\u30b9\u30bf\u30fc\u30c8\u3067\u306f\u63a5\u89e6\u304c\u907f\u3051\u3089\u308c\u306a\u3044\u305f\u3081\u3001\u6df7\u96d1\u3057\u305f\u4e2d\u3067\u306e\u30da\u30fc\u30b9\u914d\u5206\u306b\u6163\u308c\u308b\u3053\u3068\u3082\u7df4\u7fd2\u306b\u542b\u3081\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>LifeFitness Japan\u304c\u63d0\u4f9b\u3059\u308b\u30c8\u30e9\u30a4\u30a2\u30b9\u30ed\u30f3\u6e96\u5099\u5411\u3051\u5668\u5177\u306e\u30e9\u30a4\u30f3\u30ca\u30c3\u30d7<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u30d0\u30a4\u30af\u3068\u30e9\u30f3\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u5ba4\u5185\u3067\u3082\u7d99\u7d9a\u3057\u305f\u3044\u5834\u5408\u306f\u3001LifeFitness Japan\u306e\u30d0\u30a4\u30af\u3068\u30c8\u30ec\u30c3\u30c9\u30df\u30eb\u304c\u52b9\u679c\u7684\u306a\u9078\u629e\u80a2\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">ASPIRE\u30fbINTEGRITY+\u30b7\u30ea\u30fc\u30ba\u306e\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u30d0\u30a4\u30af\u306f\u3001\u30ed\u30fc\u30c9\u30d0\u30a4\u30af\u306b\u8fd1\u3044\u59ff\u52e2\u3067\u30da\u30c0\u30ea\u30f3\u30b0\u52b9\u7387\u3092\u935b\u3048\u308b\u306e\u306b\u9069\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">F3\u6298\u308a\u305f\u305f\u307f\u30c8\u30ec\u30c3\u30c9\u30df\u30eb\u306f\u3001\u5929\u5019\u306b\u5de6\u53f3\u3055\u308c\u305a\u6bce\u65e5\u8d70\u308a\u8fbc\u3081\u308b\u74b0\u5883\u3092\u81ea\u5b85\u306b\u6574\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u3001\u7d99\u7d9a\u7684\u306a\u7df4\u7fd2\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h2 id=\"mokuji__4\" class=\"wp-block-heading\"><strong>\u30c8\u30e9\u30a4\u30a2\u30b9\u30ed\u30f3\u5927\u4f1a\u5f53\u65e5\u306b\u5411\u3051\u305f\u30b3\u30f3\u30c7\u30a3\u30b7\u30e7\u30f3\u8abf\u6574<\/strong><!--3--><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u30c8\u30e9\u30a4\u30a2\u30b9\u30ed\u30f3\u5927\u4f1a\u306e2\u9031\u9593\u524d\u304b\u3089\u884c\u3046\u30c6\u30fc\u30d1\u30ea\u30f3\u30b0\u306e\u9032\u3081\u65b9<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u5927\u4f1a2\u9031\u9593\u524d\u304b\u3089\u306f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u91cf\u309230\u301c40%\u6e1b\u3089\u3059\u300c\u30c6\u30fc\u30d1\u30ea\u30f3\u30b0\u300d\u3092\u884c\u3044\u3001\u7b4b\u8089\u3068\u795e\u7d4c\u7cfb\u3092\u56de\u5fa9\u3055\u305b\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30c6\u30fc\u30d1\u30ea\u30f3\u30b0\u671f\u9593\u4e2d\u306f\u5f37\u5ea6\u306f\u843d\u3068\u3055\u305a\u3001\u91cf\u3060\u3051\u3092\u6e1b\u3089\u3059\u3053\u3068\u3067\u4f53\u306e\u611f\u899a\u3092\u7dad\u6301\u3057\u306a\u304c\u3089\u75b2\u52b4\u3092\u629c\u3044\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u591a\u304f\u306e\u30c8\u30e9\u30a4\u30a2\u30b9\u30ea\u30fc\u30c8\u304c\u30c6\u30fc\u30d1\u30ea\u30f3\u30b0\u4e2d\u306b\u300c\u4f53\u304c\u52d5\u304b\u306a\u3044\u300d\u3068\u4e0d\u5b89\u3092\u611f\u3058\u307e\u3059\u304c\u3001\u3053\u308c\u306f\u6b63\u5e38\u306a\u904e\u7a0b\u306a\u306e\u3067\u7126\u3089\u305a\u4f11\u606f\u3092\u512a\u5148\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u30c8\u30e9\u30a4\u30a2\u30b9\u30ed\u30f3\u524d\u65e5\u306e\u6e96\u5099\u3068\u5f53\u65e5\u671d\u306e\u884c\u52d5\u8a08\u753b<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u524d\u65e5\u306f\u88c5\u5099\u3092\u5168\u3066\u78ba\u8a8d\u30fb\u6574\u7406\u3057\u3001\u30d0\u30a4\u30af\u306e\u7a7a\u6c17\u5727\u30fb\u5909\u901f\u30fb\u30d6\u30ec\u30fc\u30ad\u3092\u5fc5\u305a\u30c1\u30a7\u30c3\u30af\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5f53\u65e5\u671d\u306f\u5c11\u306a\u304f\u3068\u3082\u4f1a\u5834\u5230\u7740\u306e2\u6642\u9593\u524d\u306b\u8d77\u5e8a\u3057\u3001\u6d88\u5316\u306b\u826f\u3044\u98df\u4e8b\uff08\u304a\u306b\u304e\u308a\u30fb\u30d0\u30ca\u30ca\u30fb\u30a8\u30cd\u30eb\u30ae\u30fc\u30d0\u30fc\u306a\u3069\uff09\u3092\u30ec\u30fc\u30b93\u6642\u9593\u524d\u307e\u3067\u306b\u6442\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30d0\u30a4\u30af\u30e9\u30c3\u30af\u4f4d\u7f6e\u30fb\u30c8\u30e9\u30f3\u30b8\u30b7\u30e7\u30f3\u30a8\u30ea\u30a2\u306e\u52d5\u7dda\u30fb\u7dca\u6025\u6642\u306e\u9023\u7d61\u5148\u3092\u524d\u65e5\u306e\u3046\u3061\u306b\u78ba\u8a8d\u3057\u3066\u304a\u304f\u3068\u3001\u5f53\u65e5\u306e\u7126\u308a\u3092\u9632\u3052\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u30c8\u30e9\u30a4\u30a2\u30b9\u30ed\u30f3\u5927\u4f1a\u5f53\u65e5\u306e\u30c8\u30e9\u30f3\u30b8\u30b7\u30e7\u30f3\u653b\u7565\u6cd5<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u30c8\u30e9\u30f3\u30b8\u30b7\u30e7\u30f3\uff08T1\uff1a\u30b9\u30a4\u30e0\u2192\u30d0\u30a4\u30af\u3001T2\uff1a\u30d0\u30a4\u30af\u2192\u30e9\u30f3\uff09\u306e\u901f\u3055\u306f\u7dcf\u5408\u30bf\u30a4\u30e0\u306b\u76f4\u7d50\u3059\u308b\u91cd\u8981\u306a\u8981\u7d20\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">T1\u3067\u306f\u30a6\u30a7\u30c3\u30c8\u30b9\u30fc\u30c4\u3092\u7d20\u65e9\u304f\u8131\u3050\u7df4\u7fd2\u3092\u3001T2\u3067\u306f\u30d0\u30a4\u30af\u30b7\u30e5\u30fc\u30ba\u3092\u30e9\u30f3\u30b7\u30e5\u30fc\u30ba\u306b\u5c65\u304d\u66ff\u3048\u308b\u7df4\u7fd2\u3092\u3042\u3089\u304b\u3058\u3081\u884c\u3063\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30c8\u30e9\u30f3\u30b8\u30b7\u30e7\u30f3\u30a8\u30ea\u30a2\u3067\u306f\u81ea\u5206\u306e\u30d0\u30a4\u30af\u30e9\u30c3\u30af\u4f4d\u7f6e\u3092\u899a\u3048\u3066\u304a\u304f\u305f\u3081\u3001\u76ee\u5370\u3068\u306a\u308b\u30a2\u30a4\u30c6\u30e0\uff08\u30ab\u30e9\u30fc\u30bf\u30aa\u30eb\u306a\u3069\uff09\u3092\u7f6e\u3044\u3066\u304a\u304f\u3068\u6df7\u4e71\u3092\u907f\u3051\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<h2 id=\"mokuji__5\" class=\"wp-block-heading\"><strong>\u30c8\u30e9\u30a4\u30a2\u30b9\u30ed\u30f3\u6e96\u5099\u671f\u9593\u306e\u6804\u990a\u7ba1\u7406\u3068\u98df\u4e8b\u6226\u7565<\/strong><!--4--><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"737\" src=\"https:\/\/lfjonlineshop.jp\/apps\/note\/wp-content\/uploads\/2026\/08\/\u30c8\u30e9\u30a4\u30a2\u30b9\u30ed\u30f3\u6e96\u5099\u671f\u9593\u306e\u6804\u990a\u7ba1\u7406\u3068\u98df\u4e8b\u6226\u7565-1024x737.jpeg\" alt=\"\" class=\"wp-image-3079\" srcset=\"https:\/\/lfjonlineshop.jp\/apps\/note\/wp-content\/uploads\/2026\/08\/\u30c8\u30e9\u30a4\u30a2\u30b9\u30ed\u30f3\u6e96\u5099\u671f\u9593\u306e\u6804\u990a\u7ba1\u7406\u3068\u98df\u4e8b\u6226\u7565-1024x737.jpeg 1024w, https:\/\/lfjonlineshop.jp\/apps\/note\/wp-content\/uploads\/2026\/08\/\u30c8\u30e9\u30a4\u30a2\u30b9\u30ed\u30f3\u6e96\u5099\u671f\u9593\u306e\u6804\u990a\u7ba1\u7406\u3068\u98df\u4e8b\u6226\u7565-300x216.jpeg 300w, https:\/\/lfjonlineshop.jp\/apps\/note\/wp-content\/uploads\/2026\/08\/\u30c8\u30e9\u30a4\u30a2\u30b9\u30ed\u30f3\u6e96\u5099\u671f\u9593\u306e\u6804\u990a\u7ba1\u7406\u3068\u98df\u4e8b\u6226\u7565-768x552.jpeg 768w, https:\/\/lfjonlineshop.jp\/apps\/note\/wp-content\/uploads\/2026\/08\/\u30c8\u30e9\u30a4\u30a2\u30b9\u30ed\u30f3\u6e96\u5099\u671f\u9593\u306e\u6804\u990a\u7ba1\u7406\u3068\u98df\u4e8b\u6226\u7565-1536x1105.jpeg 1536w, https:\/\/lfjonlineshop.jp\/apps\/note\/wp-content\/uploads\/2026\/08\/\u30c8\u30e9\u30a4\u30a2\u30b9\u30ed\u30f3\u6e96\u5099\u671f\u9593\u306e\u6804\u990a\u7ba1\u7406\u3068\u98df\u4e8b\u6226\u7565.jpeg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u30c8\u30e9\u30a4\u30a2\u30b9\u30ed\u30f3\u7df4\u7fd2\u4e2d\u306e1\u65e5\u306e\u98df\u4e8b\u306e\u57fa\u672c<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u30c8\u30e9\u30a4\u30a2\u30b9\u30ed\u30f3\u7df4\u7fd2\u4e2d\u306f\u901a\u5e38\u306e1.5\u301c2\u500d\u306e\u30ab\u30ed\u30ea\u30fc\u6442\u53d6\u304c\u5fc5\u8981\u3067\u3001\u70ad\u6c34\u5316\u726955\u301c60%\u30fb\u30bf\u30f3\u30d1\u30af\u8cea20\u301c25%\u30fb\u8102\u8cea20\u301c25%\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u57fa\u672c\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u671d\u306e\u7df4\u7fd2\u524d\u306f\u6d88\u5316\u306e\u65e9\u3044\u70ad\u6c34\u5316\u7269\uff08\u30d0\u30ca\u30ca\u30fb\u304a\u306b\u304e\u308a\uff09\u3067\u7d20\u65e9\u304f\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u88dc\u7d66\u3057\u3001\u7df4\u7fd2\u5f8c30\u5206\u4ee5\u5185\u306b\u30bf\u30f3\u30d1\u30af\u8cea20\u301c30g\u3092\u6442\u53d6\u3059\u308b\u3053\u3068\u3067\u7b4b\u8089\u306e\u56de\u5fa9\u3092\u4fc3\u9032\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">3\u7a2e\u76ee\u30921\u65e5\u3067\u7df4\u7fd2\u3059\u308b\u65e5\u306f\u3001\u7df4\u7fd2\u4e2d\u306b\u3082\u30b8\u30a7\u30eb\u3084\u88dc\u7d66\u98df\u3067\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u5207\u3089\u3055\u306a\u3044\u3088\u3046\u610f\u8b58\u3059\u308b\u3053\u3068\u304c\u6301\u4e45\u529b\u7dad\u6301\u306e\u9375\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u30c8\u30e9\u30a4\u30a2\u30b9\u30ed\u30f3\u5927\u4f1a\u672c\u756a\u306e\u30ec\u30fc\u30b9\u4e2d\u88dc\u7d66\u6226\u7565<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u30ec\u30fc\u30b9\u4e2d\u306e\u88dc\u7d66\u3092\u5931\u6557\u3059\u308b\u3068\u3001\u30d0\u30a4\u30af\u5f8c\u534a\u3084\u30e9\u30f3\u30d1\u30fc\u30c8\u3067\u300c\u30cf\u30f3\u30ac\u30fc\u30ce\u30c3\u30af\uff08\u6975\u5ea6\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u5207\u308c\uff09\u300d\u304c\u8d77\u304d\u308b\u30ea\u30b9\u30af\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30d0\u30a4\u30af\u30d1\u30fc\u30c8\u3067\u306f30\u301c45\u5206\u3054\u3068\u306b\u30b8\u30a7\u30eb\u307e\u305f\u306f\u30a8\u30cd\u30eb\u30ae\u30fc\u30d0\u30fc\u3092\u88dc\u7d66\u3057\u3001\u6c34\u5206\u306f15\u301c20\u5206\u304a\u304d\u306b\u4e00\u53e3\u305a\u3064\u6442\u308b\u30da\u30fc\u30b9\u304c\u57fa\u672c\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30e9\u30f3\u30d1\u30fc\u30c8\u306e\u30a8\u30a4\u30c9\u30b9\u30c6\u30fc\u30b7\u30e7\u30f3\u3067\u306f\u6c34\u30fb\u30b9\u30dd\u30fc\u30c4\u30c9\u30ea\u30f3\u30af\u30fb\u30d0\u30ca\u30ca\u306a\u3069\u304c\u63d0\u4f9b\u3055\u308c\u308b\u305f\u3081\u3001\u4e8b\u524d\u306b\u3069\u306e\u5927\u4f1a\u3067\u4f55\u304c\u63d0\u4f9b\u3055\u308c\u308b\u304b\u78ba\u8a8d\u3057\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u30c8\u30e9\u30a4\u30a2\u30b9\u30ed\u30f3\u6e96\u5099\u671f\u9593\u4e2d\u306e\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u6d3b\u7528<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u7df4\u7fd2\u91cf\u304c\u5897\u3048\u308b\u30c8\u30e9\u30a4\u30a2\u30b9\u30ed\u30f3\u6e96\u5099\u671f\u9593\u4e2d\u306f\u3001\u901a\u5e38\u306e\u98df\u4e8b\u3060\u3051\u3067\u306f\u6804\u990a\u7d20\u304c\u4e0d\u8db3\u3059\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">BCAA\uff08\u5206\u5c90\u9396\u30a2\u30df\u30ce\u9178\uff09\u306f\u7b4b\u8089\u306e\u56de\u5fa9\u3092\u52a9\u3051\u3001\u9577\u6642\u9593\u7df4\u7fd2\u3067\u306e\u7b4b\u8089\u5206\u89e3\u3092\u9632\u3050\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u9244\u5206\u30fb\u30d3\u30bf\u30df\u30f3D\u30fb\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u306f\u6301\u4e45\u7cfb\u30a2\u30b9\u30ea\u30fc\u30c8\u306b\u4e0d\u8db3\u3057\u304c\u3061\u306a\u6804\u990a\u7d20\u3067\u3001\u8840\u6db2\u691c\u67fb\u3067\u81ea\u5206\u306e\u72b6\u614b\u3092\u78ba\u8a8d\u3057\u305f\u4e0a\u3067\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3092\u6d3b\u7528\u3059\u308b\u3053\u3068\u3092\u304a\u52e7\u3081\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h2 id=\"mokuji__6\" class=\"wp-block-heading\"><strong>\u30c8\u30e9\u30a4\u30a2\u30b9\u30ed\u30f3\u6e96\u5099\u3067\u3088\u304f\u3042\u308b\u8cea\u554f<\/strong><!--5--><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Q. \u6cf3\u3052\u306a\u3044\u521d\u5fc3\u8005\u3067\u3082\u30c8\u30e9\u30a4\u30a2\u30b9\u30ed\u30f3\u306b\u53c2\u52a0\u3067\u304d\u307e\u3059\u304b\uff1f<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A. \u306f\u3044\u3001\u53c2\u52a0\u3067\u304d\u307e\u3059\u3002\u30af\u30ed\u30fc\u30eb\u304c\u3067\u304d\u306a\u304f\u3066\u3082\u5e73\u6cf3\u304e\u3067\u5b8c\u6cf3\u3057\u305f\u9078\u624b\u306f\u591a\u304f\u3044\u307e\u3059\u3002\u305f\u3060\u3057\u30016\u30f6\u6708\u524d\u304b\u3089\u30b9\u30a4\u30e0\u7df4\u7fd2\u3092\u512a\u5148\u3057\u3066\u53d6\u308a\u7d44\u3080\u3053\u3068\u3092\u304a\u52e7\u3081\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Q. \u30c8\u30e9\u30a4\u30a2\u30b9\u30ed\u30f3\u6e96\u5099\u306b\u6700\u4f4e\u9650\u5fc5\u8981\u306a\u88c5\u5099\u306e\u4e88\u7b97\u306f\u3044\u304f\u3089\u3067\u3059\u304b\uff1f<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A. \u30d0\u30a4\u30af\u30fb\u30a6\u30a7\u30c3\u30c8\u30b9\u30fc\u30c4\u30fb\u30d8\u30eb\u30e1\u30c3\u30c8\u30fb\u30b7\u30e5\u30fc\u30ba\u306a\u3069\u3092\u63c3\u3048\u308b\u306815\u301c30\u4e07\u5186\u7a0b\u5ea6\u304c\u76ee\u5b89\u3067\u3059\u3002\u30d0\u30a4\u30af\u306f\u30ec\u30f3\u30bf\u30eb\u3084\u30bb\u30ab\u30f3\u30c9\u30cf\u30f3\u30c9\u306e\u6d3b\u7528\u3067\u30b3\u30b9\u30c8\u3092\u6291\u3048\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Q. \u30c8\u30e9\u30a4\u30a2\u30b9\u30ed\u30f3\u5927\u4f1a\u306f\u3069\u3053\u3067\u63a2\u305b\u307e\u3059\u304b\uff1f<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A. \u65e5\u672c\u30c8\u30e9\u30a4\u30a2\u30b9\u30ed\u30f3\u9023\u5408\uff08JTU\uff09\u306e\u516c\u5f0f\u30b5\u30a4\u30c8\u306b\u5168\u56fd\u306e\u516c\u8a8d\u5927\u4f1a\u4e00\u89a7\u304c\u63b2\u8f09\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u521d\u5fc3\u8005\u306f\u30b9\u30d7\u30ea\u30f3\u30c8\u30bf\u30a4\u30d7\u306e\u5927\u4f1a\u304b\u3089\u53c2\u52a0\u3059\u308b\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Q. \u30c8\u30e9\u30a4\u30a2\u30b9\u30ed\u30f3\u6e96\u5099\u4e2d\u306b\u602a\u6211\u3092\u3057\u305f\u3089\u3069\u3046\u3059\u308c\u3070\u3044\u3044\u3067\u3059\u304b\uff1f<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A. \u7121\u7406\u306b\u7df4\u7fd2\u3092\u7d9a\u3051\u305a\u3001\u30b9\u30dd\u30fc\u30c4\u6574\u5f62\u5916\u79d1\u306b\u65e9\u3081\u306b\u76f8\u8ac7\u3057\u3066\u304f\u3060\u3055\u3044\u30023\u7a2e\u76ee\u306e\u3046\u3061\u4e00\u3064\u3092\u4f11\u6b62\u3057\u3001\u4ed6\u306e\u7a2e\u76ee\u3067\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u3092\u7dad\u6301\u3059\u308b\u300c\u30af\u30ed\u30b9\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u300d\u6226\u7565\u3082\u6709\u52b9\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Q. \u30c8\u30e9\u30a4\u30a2\u30b9\u30ed\u30f3\u5927\u4f1a\u5f53\u65e5\u306b\u7dca\u5f35\u3057\u306a\u3044\u305f\u3081\u306e\u30e1\u30f3\u30bf\u30eb\u30b1\u30a2\u306f\uff1f<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A. \u5927\u4f1a\u6570\u9031\u9593\u524d\u304b\u3089\u300c\u5b8c\u8d70\u30a4\u30e1\u30fc\u30b8\u30f3\u30b0\u300d\u3092\u7fd2\u6163\u5316\u3059\u308b\u3053\u3068\u304c\u52b9\u679c\u7684\u3067\u3059\u3002\u7dca\u5f35\u306f\u6e96\u5099\u4e0d\u8db3\u306e\u88cf\u8fd4\u3057\u3067\u3082\u3042\u308b\u305f\u3081\u3001\u7df4\u7fd2\u91cf\u306e\u7a4d\u307f\u91cd\u306d\u304c\u30e1\u30f3\u30bf\u30eb\u306e\u5b89\u5b9a\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h2 id=\"mokuji__7\" class=\"wp-block-heading\"><strong>\u30c8\u30e9\u30a4\u30a2\u30b9\u30ed\u30f3\u6e96\u5099\u306e\u307e\u3068\u3081<\/strong><!--6--><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"684\" src=\"https:\/\/lfjonlineshop.jp\/apps\/note\/wp-content\/uploads\/2026\/08\/\u30c8\u30e9\u30a4\u30a2\u30b9\u30ed\u30f3\u6e96\u5099\u306e\u307e\u3068\u3081-1024x684.jpeg\" alt=\"\" class=\"wp-image-3076\" srcset=\"https:\/\/lfjonlineshop.jp\/apps\/note\/wp-content\/uploads\/2026\/08\/\u30c8\u30e9\u30a4\u30a2\u30b9\u30ed\u30f3\u6e96\u5099\u306e\u307e\u3068\u3081-1024x684.jpeg 1024w, https:\/\/lfjonlineshop.jp\/apps\/note\/wp-content\/uploads\/2026\/08\/\u30c8\u30e9\u30a4\u30a2\u30b9\u30ed\u30f3\u6e96\u5099\u306e\u307e\u3068\u3081-300x200.jpeg 300w, https:\/\/lfjonlineshop.jp\/apps\/note\/wp-content\/uploads\/2026\/08\/\u30c8\u30e9\u30a4\u30a2\u30b9\u30ed\u30f3\u6e96\u5099\u306e\u307e\u3068\u3081-768x513.jpeg 768w, https:\/\/lfjonlineshop.jp\/apps\/note\/wp-content\/uploads\/2026\/08\/\u30c8\u30e9\u30a4\u30a2\u30b9\u30ed\u30f3\u6e96\u5099\u306e\u307e\u3068\u3081-1536x1025.jpeg 1536w, https:\/\/lfjonlineshop.jp\/apps\/note\/wp-content\/uploads\/2026\/08\/\u30c8\u30e9\u30a4\u30a2\u30b9\u30ed\u30f3\u6e96\u5099\u306e\u307e\u3068\u3081-2048x1367.jpeg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u30c8\u30e9\u30a4\u30a2\u30b9\u30ed\u30f3\u306e\u6e96\u5099\u306f\u3001\u88c5\u5099\u30fb\u4f53\u529b\u30fb\u6804\u990a\u30fb\u30e1\u30f3\u30bf\u30eb\u306e4\u3064\u306e\u67f1\u3092\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u6574\u3048\u308b\u3053\u3068\u304c\u6210\u529f\u306e\u9375\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5927\u4f1a\u306e6\u30f6\u6708\u301c1\u5e74\u524d\u304b\u3089\u8a08\u753b\u3092\u7acb\u3066\u3001\u30b9\u30a4\u30e0\u30fb\u30d0\u30a4\u30af\u30fb\u30e9\u30f3\u305d\u308c\u305e\u308c\u306e\u5f31\u70b9\u3092\u6bb5\u968e\u7684\u306b\u514b\u670d\u3057\u3066\u3044\u304f\u3053\u3068\u3067\u3001\u521d\u5fc3\u8005\u3067\u3082\u81ea\u4fe1\u3092\u6301\u3063\u3066\u5927\u4f1a\u5f53\u65e5\u3092\u8fce\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7279\u306b\u898b\u843d\u3068\u3055\u308c\u304c\u3061\u306a\u306e\u304c\u30c8\u30e9\u30f3\u30b8\u30b7\u30e7\u30f3\u306e\u7df4\u7fd2\u3068\u3001\u30ec\u30fc\u30b9\u4e2d\u306e\u88dc\u7d66\u6226\u7565\u3067\u3059\u3002<br>\u3053\u308c\u3089\u3092\u4e8b\u524d\u306b\u4f55\u5ea6\u3082\u30b7\u30df\u30e5\u30ec\u30fc\u30b7\u30e7\u30f3\u3057\u3066\u304a\u304f\u3053\u3068\u3067\u3001\u672c\u756a\u3067\u306e\u7126\u308a\u3084\u5931\u6557\u3092\u6700\u5c0f\u9650\u306b\u6291\u3048\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30c6\u30fc\u30d1\u30ea\u30f3\u30b0\u3067\u75b2\u52b4\u3092\u629c\u304d\u3001\u524d\u65e5\u306e\u6e96\u5099\u3092\u4e07\u5168\u306b\u6574\u3048\u3066\u3001\u30b4\u30fc\u30eb\u30c6\u30fc\u30d7\u3092\u7b11\u9854\u3067\u5207\u308a\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">LifeFitness Japan\u3067\u306f\u3001\u30c8\u30e9\u30a4\u30a2\u30b9\u30ed\u30f3\u6e96\u5099\u306b\u5f79\u7acb\u3064\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u30d0\u30a4\u30af\u3068\u30c8\u30ec\u30c3\u30c9\u30df\u30eb\u3092\u8c4a\u5bcc\u306b\u53d6\u308a\u63c3\u3048\u3066\u3044\u307e\u3059\u3002\u696d\u52d9\u7528\u30b0\u30ec\u30fc\u30c9\u306e\u8010\u4e45\u6027\u3068\u4f7f\u3044\u3084\u3059\u3055\u3092\u517c\u306d\u5099\u3048\u305f\u5668\u5177\u3067\u3001\u81ea\u5b85\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u6b21\u306e\u30b9\u30c6\u30fc\u30b8\u3078\u5f15\u304d\u4e0a\u3052\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u30c8\u30e9\u30a4\u30a2\u30b9\u30ed\u30f3\u3078\u306e\u53c2\u52a0\u3092\u6c7a\u3081\u305f\u3082\u306e\u306e\u3001\u4f55\u304b\u3089\u6e96\u5099\u3059\u308c\u3070\u3044\u3044\u304b\u308f\u304b\u3089\u306a\u3044\u3068\u3044\u3046\u65b9\u306f\u591a\u3044\u3067\u3057\u3087\u3046\u3002\u30b9\u30a4\u30e0\u30fb\u30d0\u30a4\u30af\u30fb\u30e9\u30f3\u306e3\u7a2e\u76ee\u3092\u3053\u306a\u3059\u30c8\u30e9\u30a4\u30a2\u30b9\u30ed\u30f3\u306f\u3001\u88c5\u5099\u30fb\u4f53\u529b\u30fb\u30e1\u30f3\u30bf\u30eb\u3059\u3079\u3066\u306e\u6e96\u5099\u304c\u5fc5\u8981\u306a\u7af6\u6280\u3067\u3059\u3002 \u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u521d\u5fc3\u8005 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3077,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[19],"class_list":["post-2934","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cardio","tag-beginner"],"_links":{"self":[{"href":"https:\/\/lfjonlineshop.jp\/apps\/note\/index.php?rest_route=\/wp\/v2\/posts\/2934","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lfjonlineshop.jp\/apps\/note\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lfjonlineshop.jp\/apps\/note\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lfjonlineshop.jp\/apps\/note\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lfjonlineshop.jp\/apps\/note\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2934"}],"version-history":[{"count":3,"href":"https:\/\/lfjonlineshop.jp\/apps\/note\/index.php?rest_route=\/wp\/v2\/posts\/2934\/revisions"}],"predecessor-version":[{"id":3113,"href":"https:\/\/lfjonlineshop.jp\/apps\/note\/index.php?rest_route=\/wp\/v2\/posts\/2934\/revisions\/3113"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lfjonlineshop.jp\/apps\/note\/index.php?rest_route=\/wp\/v2\/media\/3077"}],"wp:attachment":[{"href":"https:\/\/lfjonlineshop.jp\/apps\/note\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2934"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lfjonlineshop.jp\/apps\/note\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2934"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lfjonlineshop.jp\/apps\/note\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2934"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}