{"id":2749,"date":"2026-07-08T08:51:36","date_gmt":"2026-07-07T23:51:36","guid":{"rendered":"https:\/\/lfjonlineshop.jp\/apps\/note\/?p=2749"},"modified":"2026-07-08T08:51:37","modified_gmt":"2026-07-07T23:51:37","slug":"%e3%82%af%e3%83%ad%e3%82%b9%e3%83%88%e3%83%ac%e3%83%bc%e3%83%8a%e3%83%bc%e3%81%a8%e3%81%af%ef%bc%9f%e4%bb%95%e7%b5%84%e3%81%bf%e3%83%bb%e5%8a%b9%e6%9e%9c%e3%83%bb%e4%bd%bf%e3%81%84%e6%96%b9%e3%82%92","status":"publish","type":"post","link":"https:\/\/lfjonlineshop.jp\/apps\/note\/?p=2749","title":{"rendered":"\u30af\u30ed\u30b9\u30c8\u30ec\u30fc\u30ca\u30fc\u3068\u306f\uff1f\u4ed5\u7d44\u307f\u30fb\u52b9\u679c\u30fb\u4f7f\u3044\u65b9\u3092\u521d\u5fc3\u8005\u5411\u3051\u306b\u5fb9\u5e95\u89e3\u8aac"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u300c\u30af\u30ed\u30b9\u30c8\u30ec\u30fc\u30ca\u30fc\u3063\u3066\u4f55\uff1f\u300d<br>\u300c\u30a8\u30ea\u30d7\u30c6\u30a3\u30ab\u30eb\u3068\u306f\u540c\u3058\u3082\u306e\uff1f\u300d<br>\u300c\u30b8\u30e0\u3067\u898b\u304b\u3051\u308b\u3051\u3069\u6b63\u3057\u3044\u4f7f\u3044\u65b9\u304c\u5206\u304b\u3089\u306a\u3044\u300d<br>\u2014\u2014\u30af\u30ed\u30b9\u30c8\u30ec\u30fc\u30ca\u30fc\u306f\u56fd\u5185\u306e\u30b8\u30e0\u306b\u5e83\u304f\u8a2d\u7f6e\u3055\u308c\u3066\u3044\u308b\u306b\u3082\u304b\u304b\u308f\u3089\u305a\u3001\u305d\u306e\u4ed5\u7d44\u307f\u3084\u4f7f\u3044\u65b9\u3092\u6b63\u3057\u304f\u7406\u89e3\u3057\u3066\u3044\u308b\u30b8\u30e0\u4f1a\u54e1\u306f\u610f\u5916\u3068\u5c11\u306a\u3044\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30af\u30ed\u30b9\u30c8\u30ec\u30fc\u30ca\u30fc\uff08\u82f1\u8a9e\uff1aCross Trainer \/ Elliptical Trainer\uff09\u306f\u3001\u30e9\u30f3\u30cb\u30f3\u30b0\u30fb\u30af\u30ed\u30b9\u30ab\u30f3\u30c8\u30ea\u30fc\u30b9\u30ad\u30fc\u30fb\u30b9\u30c6\u30c3\u30d7\u904b\u52d5\u306e\u52d5\u4f5c\u3092\u7d44\u307f\u5408\u308f\u305b\u305f\u6955\u5186\u5f62\uff08\u30a8\u30ea\u30d7\u30c6\u30a3\u30ab\u30eb\uff09\u8ecc\u9053\u306e\u6709\u9178\u7d20\u904b\u52d5\u30de\u30b7\u30f3\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1990\u5e74\u4ee3\u306b\u30a2\u30e1\u30ea\u30ab\u3067\u958b\u767a\u30fb\u666e\u53ca\u3057\u3001\u73fe\u5728\u306f\u4e16\u754c\u4e2d\u306e\u30b8\u30e0\u3067\u6700\u3082\u8a2d\u7f6e\u53f0\u6570\u304c\u591a\u3044\u6709\u9178\u7d20\u30de\u30b7\u30f3\u306e\u4e00\u3064\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u30af\u30ed\u30b9\u30c8\u30ec\u30fc\u30ca\u30fc\u3068\u306f\u4f55\u304b\u3001\u3069\u3093\u306a\u52b9\u679c\u304c\u3042\u308b\u306e\u304b\u3001\u6b63\u3057\u3044\u4f7f\u3044\u65b9\u306f\u3069\u306e\u3088\u3046\u306a\u3082\u306e\u304b\u3092\u521d\u5fc3\u8005\u306b\u3082\u5206\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h2 id=\"mokuji__1\" class=\"wp-block-heading\"><strong>\u30af\u30ed\u30b9\u30c8\u30ec\u30fc\u30ca\u30fc\u3068\u306f\uff5c\u4ed5\u7d44\u307f\u3068\u7279\u5fb4\u3092\u308f\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac<\/strong><!--0--><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/lfjonlineshop.jp\/apps\/note\/wp-content\/uploads\/2026\/06\/\u30af\u30ed\u30b9\u30c8\u30ec\u30fc\u30ca\u30fc\u3092\u89e3\u8aac-1024x768.png\" alt=\"\" class=\"wp-image-2755\" srcset=\"https:\/\/lfjonlineshop.jp\/apps\/note\/wp-content\/uploads\/2026\/06\/\u30af\u30ed\u30b9\u30c8\u30ec\u30fc\u30ca\u30fc\u3092\u89e3\u8aac-1024x768.png 1024w, https:\/\/lfjonlineshop.jp\/apps\/note\/wp-content\/uploads\/2026\/06\/\u30af\u30ed\u30b9\u30c8\u30ec\u30fc\u30ca\u30fc\u3092\u89e3\u8aac-300x225.png 300w, https:\/\/lfjonlineshop.jp\/apps\/note\/wp-content\/uploads\/2026\/06\/\u30af\u30ed\u30b9\u30c8\u30ec\u30fc\u30ca\u30fc\u3092\u89e3\u8aac-768x576.png 768w, https:\/\/lfjonlineshop.jp\/apps\/note\/wp-content\/uploads\/2026\/06\/\u30af\u30ed\u30b9\u30c8\u30ec\u30fc\u30ca\u30fc\u3092\u89e3\u8aac.png 1448w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u30af\u30ed\u30b9\u30c8\u30ec\u30fc\u30ca\u30fc\u306f\u4f4e\u885d\u6483\u6709\u9178\u7d20\u30de\u30b7\u30f3\u3067\u4e0a\u4e0b\u534a\u8eab\u3092\u540c\u6642\u306b\u935b\u3048\u308b<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u30af\u30ed\u30b9\u30c8\u30ec\u30fc\u30ca\u30fc\u3068\u306f\u3001\u8db3\u3092\u6955\u5186\u5f62\uff08\u30a8\u30ea\u30d7\u30c6\u30a3\u30ab\u30eb\uff09\u306e\u8ecc\u9053\u306b\u6cbf\u3063\u3066\u8e0f\u3080\u52d5\u4f5c\u3068\u3001\u4e21\u624b\u3067\u30dd\u30fc\u30eb\uff08\u30cf\u30f3\u30c9\u30eb\uff09\u3092\u524d\u5f8c\u306b\u62bc\u3057\u5f15\u304d\u3059\u308b\u52d5\u4f5c\u3092\u7d44\u307f\u5408\u308f\u305b\u305f\u6709\u9178\u7d20\u904b\u52d5\u30de\u30b7\u30f3\u3067\u3059\u3002\u8db3\u304c\u5730\u9762\u304b\u3089\u96e2\u308c\u306a\u3044\u305f\u3081\u3001\u30e9\u30f3\u30cb\u30f3\u30b0\u306e\u3088\u3046\u306a\u7740\u5730\u885d\u6483\u304c\u306a\u304f\u300c\u30ed\u30fc\u30a4\u30f3\u30d1\u30af\u30c8\u300d\u306a\u306e\u304c\u6700\u5927\u306e\u7279\u5fb4\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u30af\u30ed\u30b9\u30c8\u30ec\u30fc\u30ca\u30fc\u306e\u4ed5\u7d44\u307f\uff5c\u6955\u5186\u8ecc\u9053\uff08\u30a8\u30ea\u30d7\u30c6\u30a3\u30ab\u30eb\uff09\u3068\u30d5\u30e9\u30a4\u30db\u30a4\u30fc\u30eb\u306e\u50cd\u304d<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u30af\u30ed\u30b9\u30c8\u30ec\u30fc\u30ca\u30fc\u306e\u6838\u5fc3\u7684\u306a\u4ed5\u7d44\u307f\u306f\u300c\u6955\u5186\u5f62\uff08\u30a8\u30ea\u30d7\u30c6\u30a3\u30ab\u30eb\uff09\u306e\u8ecc\u9053\u300d\u3067\u3059\u3002\u30da\u30c0\u30eb\u306f\u5186\u3067\u306f\u306a\u304f\u6955\u5186\u5f62\u306b\u52d5\u304f\u305f\u3081\u3001\u6b69\u884c\u30fb\u30e9\u30f3\u30cb\u30f3\u30b0\u306b\u8fd1\u3044\u81ea\u7136\u306a\u811a\u306e\u52d5\u304d\u3092\u518d\u73fe\u3057\u306a\u304c\u3089\u3001\u3064\u307e\u5148\u304c\u5730\u9762\uff08\u30da\u30c0\u30eb\uff09\u304b\u3089\u96e2\u308c\u307e\u305b\u3093\u3002\u3053\u308c\u306b\u3088\u3063\u3066\u95a2\u7bc0\u3078\u306e\u885d\u6483\u304c\u307b\u307c\u30bc\u30ed\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30d5\u30e9\u30a4\u30db\u30a4\u30fc\u30eb\uff08\u91cd\u3044\u91d1\u5c5e\u306e\u5186\u76e4\uff09\u304c\u6163\u6027\u306b\u3088\u3063\u3066\u56de\u8ee2\u3057\u7d9a\u3051\u308b\u3053\u3068\u3067\u3001\u30da\u30c0\u30ea\u30f3\u30b0\u306e\u30b9\u30e0\u30fc\u30ba\u3055\u3092\u7dad\u6301\u3057\u307e\u3059\u3002\u30d5\u30e9\u30a4\u30db\u30a4\u30fc\u30eb\u304c\u91cd\u3044\u307b\u3069\u52d5\u4f5c\u304c\u5b89\u5b9a\u3057\u3001\u4e00\u5b9a\u306e\u30ea\u30ba\u30e0\u3067\u6f15\u304e\u7d9a\u3051\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u62b5\u6297\u306f\u96fb\u78c1\u5f0f\uff08\u78c1\u529b\uff09\u307e\u305f\u306f\u6a5f\u68b0\u5f0f\u3067\u8abf\u6574\u3055\u308c\u3001\u8efd\u3044\u6563\u6b69\u30da\u30fc\u30b9\u304b\u3089\u6fc0\u3057\u3044\u6709\u9178\u7d20\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u307e\u3067\u5e45\u5e83\u3044\u5f37\u5ea6\u306b\u5bfe\u5fdc\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u30af\u30ed\u30b9\u30c8\u30ec\u30fc\u30ca\u30fc\u3068\u30a8\u30ea\u30d7\u30c6\u30a3\u30ab\u30eb\u30c8\u30ec\u30fc\u30ca\u30fc\u306f\u540c\u3058\uff1f\u7528\u8a9e\u306e\u6574\u7406<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u300c\u30af\u30ed\u30b9\u30c8\u30ec\u30fc\u30ca\u30fc\u300d\u3068\u300c\u30a8\u30ea\u30d7\u30c6\u30a3\u30ab\u30eb\u30c8\u30ec\u30fc\u30ca\u30fc\u300d\u306f\u3001\u65e5\u672c\u8a9e\u3068\u82f1\u8a9e\u306e\u547c\u3073\u65b9\u306e\u9055\u3044\u3067\u3001\u57fa\u672c\u7684\u306b\u540c\u3058\u6a5f\u5668\u3092\u6307\u3057\u307e\u3059\u3002\u65e5\u672c\u3067\u306f\u300c\u30af\u30ed\u30b9\u30c8\u30ec\u30fc\u30ca\u30fc\u300d\u300c\u30af\u30ed\u30b9\u30d0\u30a4\u30af\u578b\u300d\u306a\u3069\u3068\u547c\u3070\u308c\u308b\u3053\u3068\u304c\u591a\u304f\u3001\u82f1\u8a9e\u570f\u3067\u306f\u300cElliptical Trainer\u300d\u3084\u300cElliptical Machine\u300d\u304c\u4e00\u822c\u7684\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u306a\u304a\u3001\u300c\u30af\u30ed\u30b9\u30d0\u30a4\u30af\uff08Cross Bike\uff09\u300d\u306f\u30b9\u30dd\u30fc\u30c4\u81ea\u8ee2\u8eca\u306e\u7a2e\u985e\u3067\u3042\u308a\u5168\u304f\u5225\u7269\u3067\u3059\u3002\u6df7\u540c\u3057\u306a\u3044\u3088\u3046\u6ce8\u610f\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>LifeFitness Japan\u304c\u63d0\u4f9b\u3059\u308b\u30af\u30ed\u30b9\u30c8\u30ec\u30fc\u30ca\u30fc\uff08\u30a8\u30ea\u30d7\u30c6\u30a3\u30ab\u30eb\uff09\u306e\u4ee3\u8868\u30e2\u30c7\u30eb<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u30af\u30ed\u30b9\u30c8\u30ec\u30fc\u30ca\u30fc\u3092\u5c0e\u5165\u3059\u308b\u969b\u306e\u53c2\u8003\u306b\u3001\u4e16\u754c\u7684\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u30d6\u30e9\u30f3\u30c9Life Fitness\u306e\u30a8\u30ea\u30d7\u30c6\u30a3\u30ab\u30eb\u30c8\u30ec\u30fc\u30ca\u30fc\u30e9\u30a4\u30f3\u30ca\u30c3\u30d7\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Life Fitness\u306e\u30a8\u30ea\u30d7\u30c6\u30a3\u30ab\u30eb\u306f\u3001\u4e16\u754c\u4e2d\u306e\u30b8\u30e0\u30fb\u30db\u30c6\u30eb\u30fb\u30b9\u30dd\u30fc\u30c4\u65bd\u8a2d\u3067\u63a1\u7528\u3055\u308c\u3066\u304a\u308a\u3001\u54c1\u8cea\u30fb\u8010\u4e45\u6027\u3068\u3082\u306b\u6700\u9ad8\u6c34\u6e96\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">E1\u30fbE3\u30fbE5\u30b7\u30ea\u30fc\u30ba\u306f\u3001\u30db\u30fc\u30e0\u30e6\u30fc\u30b9\u306b\u6700\u9069\u5316\u3055\u308c\u305f\u30a8\u30ea\u30d7\u30c6\u30a3\u30ab\u30eb\u3067\u3059\u3002<br>E1\u304b\u3089E5\u306b\u4e0a\u304c\u308b\u306b\u3064\u308c\u3066\u6a5f\u80fd\u304c\u5145\u5b9f\u3057\u3001\u3088\u308a\u591a\u5f69\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30d7\u30ed\u30b0\u30e9\u30e0\u30fb\u7cbe\u5bc6\u306a\u62b5\u6297\u5236\u5fa1\u30fb\u5feb\u9069\u306a\u30b3\u30f3\u30bd\u30fc\u30eb\u64cd\u4f5c\u304c\u5229\u7528\u3067\u304d\u307e\u3059\u3002\u3059\u3079\u3066Track Connect\u5bfe\u5fdc\u3067\u3001\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u3068\u306e\u9023\u643a\u3082\u53ef\u80fd\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Symbio Incline Elliptical\u306f\u3001Life Fitness\u306e\u6700\u65b0\u30d5\u30e9\u30c3\u30b0\u30b7\u30c3\u30d7\u30e2\u30c7\u30eb\u3067\u3059\u3002<br>\u50be\u659c\u89d2\u5ea6\u3092\u5909\u3048\u308b\u3053\u3068\u3067\u3001\u3088\u308a\u591a\u304f\u306e\u7b4b\u8089\u7fa4\u3092\u52b9\u7387\u3088\u304f\u523a\u6fc0\u3067\u304d\u308b\u9769\u65b0\u7684\u306a\u8a2d\u8a08\u304c\u7279\u5fb4\u3067\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u5e45\u3092\u5927\u304d\u304f\u5e83\u3052\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">INTEGRITY+\u30b3\u30f3\u30d7\u30c6\u30a3\u30ab\u30eb\u30fb\u30a8\u30ea\u30d7\u30c6\u30a3\u30ab\u30eb\u30c8\u30ec\u30fc\u30ca\u30fc\u306f\u5546\u696d\u65bd\u8a2d\u5411\u3051\u306e\u6700\u9ad8\u5cf0\u30e2\u30c7\u30eb\u3067\u3001SE424NS\u30b3\u30f3\u30bd\u30fc\u30eb\u3092\u642d\u8f09\u3002\u696d\u52d9\u30ec\u30d9\u30eb\u306e\u8010\u4e45\u6027\u3068\u6700\u5148\u7aef\u6a5f\u80fd\u3092\u517c\u306d\u5099\u3048\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><a href=\"https:\/\/lfjonlineshop.jp\/?mode=cate&amp;csid=0&amp;cbid=2886966\">>>>LifeFitness\u306e\u30af\u30ed\u30b9\u30c8\u30ec\u30fc\u30ca\u30fc\u3092\u30c1\u30a7\u30c3\u30af\u3059\u308b\u3002<\/a><\/strong><\/p>\n\n\n\n<h2 id=\"mokuji__2\" class=\"wp-block-heading\"><strong>\u30af\u30ed\u30b9\u30c8\u30ec\u30fc\u30ca\u30fc\u3067\u5f97\u3089\u308c\u308b\u52b9\u679c\uff5c\u30c0\u30a4\u30a8\u30c3\u30c8\u30fb\u7b4b\u529b\u30fb\u5fc3\u80ba\u6a5f\u80fd<\/strong><!--1--><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/lfjonlineshop.jp\/apps\/note\/wp-content\/uploads\/2026\/06\/\u30af\u30ed\u30b9\u30c8\u30ec\u30fc\u30ca\u30fc\u3067\u5f97\u3089\u308c\u308b\u52b9\u679c-1024x768.png\" alt=\"\" class=\"wp-image-2752\" srcset=\"https:\/\/lfjonlineshop.jp\/apps\/note\/wp-content\/uploads\/2026\/06\/\u30af\u30ed\u30b9\u30c8\u30ec\u30fc\u30ca\u30fc\u3067\u5f97\u3089\u308c\u308b\u52b9\u679c-1024x768.png 1024w, https:\/\/lfjonlineshop.jp\/apps\/note\/wp-content\/uploads\/2026\/06\/\u30af\u30ed\u30b9\u30c8\u30ec\u30fc\u30ca\u30fc\u3067\u5f97\u3089\u308c\u308b\u52b9\u679c-300x225.png 300w, https:\/\/lfjonlineshop.jp\/apps\/note\/wp-content\/uploads\/2026\/06\/\u30af\u30ed\u30b9\u30c8\u30ec\u30fc\u30ca\u30fc\u3067\u5f97\u3089\u308c\u308b\u52b9\u679c-768x576.png 768w, https:\/\/lfjonlineshop.jp\/apps\/note\/wp-content\/uploads\/2026\/06\/\u30af\u30ed\u30b9\u30c8\u30ec\u30fc\u30ca\u30fc\u3067\u5f97\u3089\u308c\u308b\u52b9\u679c.png 1448w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u30af\u30ed\u30b9\u30c8\u30ec\u30fc\u30ca\u30fc\u306e\u52b9\u679c\u306f\u5fc3\u80ba\u6a5f\u80fd\u3068\u7b4b\u6301\u4e45\u529b\u3092\u540c\u6642\u5411\u4e0a<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u30af\u30ed\u30b9\u30c8\u30ec\u30fc\u30ca\u30fc\u306f\u811a\u306e\u30da\u30c0\u30ea\u30f3\u30b0\u3068\u8155\u306e\u30dd\u30fc\u30eb\u52d5\u4f5c\u3092\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u3067\u3001\u4f53\u306e\u591a\u304f\u306e\u7b4b\u8089\u3092\u540c\u6642\u306b\u4f7f\u3044\u307e\u3059\u30021\u56de\u306e\u30bb\u30c3\u30b7\u30e7\u30f3\u3067\u6709\u9178\u7d20\u7cfb\uff08\u8102\u80aa\u71c3\u713c\u30fb\u5fc3\u80ba\u6a5f\u80fd\uff09\u3068\u7b4b\u6301\u4e45\u529b\u7cfb\u306e\u4e21\u65b9\u306b\u523a\u6fc0\u3092\u4e0e\u3048\u3089\u308c\u308b\u70b9\u304c\u3001\u30d0\u30a4\u30af\u3084\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306b\u6bd4\u3079\u305f\u512a\u4f4d\u6027\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u30af\u30ed\u30b9\u30c8\u30ec\u30fc\u30ca\u30fc\u3067\u935b\u3048\u3089\u308c\u308b\u7b4b\u8089\u3068\u90e8\u4f4d\u5225\u306e\u52b9\u679c<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e0b\u534a\u8eab\uff1a\u5927\u817f\u56db\u982d\u7b4b\uff08\u592a\u3082\u3082\u524d\u9762\uff09\u30fb\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\uff08\u592a\u3082\u3082\u88cf\uff09\u30fb\u5927\u81c0\u7b4b\uff08\u304a\u5c3b\uff09\u30fb\u4e0b\u817f\u4e09\u982d\u7b4b\uff08\u3075\u304f\u3089\u306f\u304e\uff09\u304c\u4e3b\u306a\u30bf\u30fc\u30b2\u30c3\u30c8\u3067\u3059\u3002\u30d0\u30c3\u30af\u30da\u30c0\u30eb\uff08\u9006\u56de\u8ee2\uff09\u3092\u4f7f\u3046\u3068\u5927\u817f\u56db\u982d\u7b4b\u3078\u306e\u523a\u6fc0\u304c\u7279\u306b\u5897\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e0a\u534a\u8eab\uff1a\u5e83\u80cc\u7b4b\u30fb\u50e7\u5e3d\u7b4b\uff08\u5f15\u304f\u52d5\u4f5c\uff09\u30fb\u5927\u80f8\u7b4b\u30fb\u4e09\u89d2\u7b4b\u524d\u90e8\uff08\u62bc\u3059\u52d5\u4f5c\uff09\u304c\u4f7f\u308f\u308c\u307e\u3059\u3002\u30dd\u30fc\u30eb\u3092\u7a4d\u6975\u7684\u306b\u6d3b\u7528\u3059\u308b\u3053\u3068\u3067\u4e0a\u534a\u8eab\u306e\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u304c10\u301c15%\u5897\u52a0\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f53\u5e79\uff1a\u8179\u76f4\u7b4b\u30fb\u810a\u67f1\u8d77\u7acb\u7b4b\u30fb\u8178\u8170\u7b4b\u304c\u59ff\u52e2\u3092\u4fdd\u3064\u305f\u3081\u306b\u6301\u7d9a\u7684\u306b\u4f7f\u308f\u308c\u307e\u3059\u3002\u6b63\u3057\u3044\u59ff\u52e2\u3092\u7dad\u6301\u3059\u308b\u3053\u3068\u304c\u4f53\u5e79\u3078\u306e\u523a\u6fc0\u3092\u9ad8\u3081\u308b\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u30af\u30ed\u30b9\u30c8\u30ec\u30fc\u30ca\u30fc\u306e\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u3068\u8102\u80aa\u71c3\u713c\u52b9\u679c\uff5c\u7d99\u7d9a\u671f\u9593\u5225\u306e\u5909\u5316<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u30af\u30ed\u30b9\u30c8\u30ec\u30fc\u30ca\u30fc\u3067\u4e2d\u5f37\u5ea6\u306e\u904b\u52d5\u309230\u5206\u884c\u3063\u305f\u5834\u5408\u306e\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\uff08\u4f53\u91cd\u5225\uff09\uff1a<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 50kg\uff1a\u7d04220\u301c260kcal<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 60kg\uff1a\u7d04260\u301c310kcal<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 70kg\uff1a\u7d04300\u301c360kcal<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 80kg\uff1a\u7d04340\u301c410kcal<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u90313\u56de\u30fb\u540430\u5206\u306e\u4f7f\u7528\u309212\u9031\u9593\u7d99\u7d9a\u3057\u305f\u7814\u7a76\u3067\u306f\u3001\u4f53\u8102\u80aa\u7387\u304c\u5e73\u57472\u301c3%\u4f4e\u4e0b\u3001\u6700\u5927\u9178\u7d20\u6442\u53d6\u91cf\uff08VO2max\uff09\u304c8\u301c12%\u5411\u4e0a\u3057\u305f\u3053\u3068\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h2 id=\"mokuji__3\" class=\"wp-block-heading\"><strong>\u30af\u30ed\u30b9\u30c8\u30ec\u30fc\u30ca\u30fc\u306e\u6b63\u3057\u3044\u4f7f\u3044\u65b9\uff5c\u30d5\u30a9\u30fc\u30e0\u30fb\u30da\u30fc\u30b9\u30fb\u62b5\u6297\u8a2d\u5b9a<\/strong><!--2--><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u30af\u30ed\u30b9\u30c8\u30ec\u30fc\u30ca\u30fc<\/strong>\u306f<strong>\u6b63\u3057\u3044\u59ff\u52e2\u3068\u4e00\u5b9a\u30ea\u30ba\u30e0\u306e\u7dad\u6301\u304c\u52b9\u679c\u30922\u500d\u306b\u3059\u308b<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u30af\u30ed\u30b9\u30c8\u30ec\u30fc\u30ca\u30fc\u3067\u591a\u304f\u306e\u521d\u5fc3\u8005\u304c\u9665\u308b\u306e\u306f\u300c\u30dd\u30fc\u30eb\u306b\u4f53\u91cd\u3092\u304b\u3051\u306a\u304c\u3089\u6f15\u3050\u300d\u300c\u524d\u50be\u59ff\u52e2\u304c\u5f37\u3059\u304e\u308b\u300d\u300c\u62b5\u6297\u304c\u4f4e\u3059\u304e\u3066\u305f\u3060\u6f15\u3044\u3067\u3044\u308b\u3060\u3051\u300d\u3068\u3044\u30463\u3064\u306e\u30df\u30b9\u3067\u3059\u3002\u6b63\u3057\u3044\u30d5\u30a9\u30fc\u30e0\u3092\u7fd2\u5f97\u3059\u308b\u3053\u3068\u3067\u3001\u540c\u3058\u6642\u9593\u3067\u3082\u5f97\u3089\u308c\u308b\u52b9\u679c\u304c\u5927\u5e45\u306b\u5411\u4e0a\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u30af\u30ed\u30b9\u30c8\u30ec\u30fc\u30ca\u30fc\u306e\u6b63\u3057\u3044\u59ff\u52e2\u30fb\u4f53\u5e79\u306e\u4f7f\u3044\u65b9\u30fb\u4e0a\u534a\u8eab\u306e\u52d5\u304b\u3057\u65b9<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u6b63\u3057\u3044\u59ff\u52e2\uff1a\u80cc\u7b4b\u3092\u307e\u3063\u3059\u3050\u306b\u4f38\u3070\u3057\u3001\u82e5\u5e72\u524d\u50be\uff085\u301c10\u5ea6\u7a0b\u5ea6\uff09\u3057\u307e\u3059\u3002\u8996\u7dda\u306f\u6b63\u9762\u307e\u305f\u306f\u5c11\u3057\u4e0a\u65b9\u306b\u5411\u3051\u3001\u3042\u3054\u3092\u5f15\u304d\u6c17\u5473\u306b\u3057\u307e\u3059\u3002\u80a9\u306b\u529b\u3092\u5165\u308c\u305a\u3001\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u305f\u72b6\u614b\u3067\u30dd\u30fc\u30eb\u3092\u6301\u3061\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f53\u5e79\u306e\u4f7f\u3044\u65b9\uff1a\u8179\u7b4b\u30fb\u80cc\u7b4b\u3092\u8efd\u304f\u5f15\u304d\u7de0\u3081\u3001\u8170\u304c\u5de6\u53f3\u306b\u63fa\u308c\u306a\u3044\u3088\u3046\u5b89\u5b9a\u3092\u4fdd\u3061\u307e\u3059\u3002\u4f53\u3092\u56fa\u3081\u3059\u304e\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u81ea\u7136\u306b\u547c\u5438\u3057\u306a\u304c\u3089\u4f53\u5e79\u3092\u5b89\u5b9a\u3055\u305b\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30dd\u30fc\u30eb\uff08\u30cf\u30f3\u30c9\u30eb\uff09\u306e\u4f7f\u3044\u65b9\uff1a\u30dd\u30fc\u30eb\u306b\u4f53\u91cd\u3092\u304b\u3051\u3066\u652f\u3048\u306b\u3059\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u8155\u3067\u7a4d\u6975\u7684\u306b\u62bc\u3057\u5f15\u304d\u3057\u307e\u3059\u3002\u5f15\u304f\u3068\u304d\u306b\u5e83\u80cc\u7b4b\u30fb\u50e7\u5e3d\u7b4b\u3001\u62bc\u3059\u3068\u304d\u306b\u5927\u80f8\u7b4b\u30fb\u4e09\u89d2\u7b4b\u524d\u90e8\u3092\u4f7f\u3046\u610f\u8b58\u3067\u52d5\u304b\u3059\u3053\u3068\u3067\u4e0a\u534a\u8eab\u306e\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u304c\u5897\u52a0\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u30af\u30ed\u30b9\u30c8\u30ec\u30fc\u30ca\u30fc\u306e\u62b5\u6297\u30ec\u30d9\u30eb\u30fb\u30b9\u30d4\u30fc\u30c9\u30fb\u30b9\u30c8\u30e9\u30a4\u30c9\u306e\u6700\u9069\u306a\u8a2d\u5b9a\u65b9\u6cd5<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u62b5\u6297\u306e\u8a2d\u5b9a\uff1a\u4f1a\u8a71\u304c\u3067\u304d\u308b\u30ae\u30ea\u30ae\u30ea\u306e\u30da\u30fc\u30b9\u306b\u306a\u308b\u62b5\u6297\u304c\u8102\u80aa\u71c3\u713c\u306b\u6700\u9069\uff08\u6700\u5927\u5fc3\u62cd\u6570\u306e60\u301c70%\uff09\u3067\u3059\u3002\u5168\u4f53\u7684\u306b\u4f4e\u3059\u304e\u308b\u62b5\u6297\u3067\u306f\u7b4b\u8089\u3078\u306e\u523a\u6fc0\u304c\u5c11\u306a\u304f\u3001\u30ab\u30ed\u30ea\u30fc\u6d88\u8cbb\u3082\u4f4e\u4e0b\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30b9\u30c8\u30e9\u30a4\u30c9\u30b9\u30d4\u30fc\u30c9\uff08\u56de\u8ee2\u6570\uff09\uff1a1\u5206\u9593\u306e\u30b9\u30c8\u30e9\u30a4\u30c9\u6570\uff08SPM\uff09\u306f\u3001\u8102\u80aa\u71c3\u713c\u306a\u308980\u301c100SPM\u3001\u5fc3\u80ba\u6a5f\u80fd\u5411\u4e0a\u306a\u3089100\u301c130SPM\u304c\u76ee\u5b89\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30a4\u30f3\u30af\u30e9\u30a4\u30f3\uff08\u50be\u659c\uff09\uff1a\u50be\u659c\u304c\u3042\u308b\u6a5f\u7a2e\u3067\u306f\u89d2\u5ea6\u3092\u4e0a\u3052\u308b\u3053\u3068\u3067\u5927\u81c0\u7b4b\u30fb\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u3078\u306e\u523a\u6fc0\u304c\u5897\u3057\u3001\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u3082\u5897\u52a0\u3057\u307e\u3059\u3002\u50be\u659c5\u301c10%\u304c\u5168\u8eab\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u935b\u3048\u308b\u305f\u3081\u306e\u63a8\u5968\u7bc4\u56f2\u3067\u3059\u3002<\/p>\n\n\n\n<h2 id=\"mokuji__4\" class=\"wp-block-heading\"><strong>\u30af\u30ed\u30b9\u30c8\u30ec\u30fc\u30ca\u30fc\u3068\u4ed6\u306e\u6709\u9178\u7d20\u30de\u30b7\u30f3\u306e\u9055\u3044\u3068\u4f7f\u3044\u5206\u3051\u65b9<\/strong><!--3--><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/lfjonlineshop.jp\/apps\/note\/wp-content\/uploads\/2026\/06\/\u30af\u30ed\u30b9\u30c8\u30ec\u30fc\u30ca\u30fc\u3068\u4ed6\u306e\u6709\u9178\u7d20\u30de\u30b7\u30f3\u306e\u9055\u3044\u3068\u4f7f\u3044\u5206\u3051\u65b9-1024x683.png\" alt=\"\" class=\"wp-image-2754\" srcset=\"https:\/\/lfjonlineshop.jp\/apps\/note\/wp-content\/uploads\/2026\/06\/\u30af\u30ed\u30b9\u30c8\u30ec\u30fc\u30ca\u30fc\u3068\u4ed6\u306e\u6709\u9178\u7d20\u30de\u30b7\u30f3\u306e\u9055\u3044\u3068\u4f7f\u3044\u5206\u3051\u65b9-1024x683.png 1024w, https:\/\/lfjonlineshop.jp\/apps\/note\/wp-content\/uploads\/2026\/06\/\u30af\u30ed\u30b9\u30c8\u30ec\u30fc\u30ca\u30fc\u3068\u4ed6\u306e\u6709\u9178\u7d20\u30de\u30b7\u30f3\u306e\u9055\u3044\u3068\u4f7f\u3044\u5206\u3051\u65b9-300x200.png 300w, https:\/\/lfjonlineshop.jp\/apps\/note\/wp-content\/uploads\/2026\/06\/\u30af\u30ed\u30b9\u30c8\u30ec\u30fc\u30ca\u30fc\u3068\u4ed6\u306e\u6709\u9178\u7d20\u30de\u30b7\u30f3\u306e\u9055\u3044\u3068\u4f7f\u3044\u5206\u3051\u65b9-768x512.png 768w, https:\/\/lfjonlineshop.jp\/apps\/note\/wp-content\/uploads\/2026\/06\/\u30af\u30ed\u30b9\u30c8\u30ec\u30fc\u30ca\u30fc\u3068\u4ed6\u306e\u6709\u9178\u7d20\u30de\u30b7\u30f3\u306e\u9055\u3044\u3068\u4f7f\u3044\u5206\u3051\u65b9.png 1536w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u30af\u30ed\u30b9\u30c8\u30ec\u30fc\u30ca\u30fc\u306b\u306f\u30e9\u30f3\u30cb\u30f3\u30b0\u30de\u30b7\u30f3\u30fb\u30d0\u30a4\u30af\u30fb\u30b9\u30c6\u30c3\u30d1\u30fc\u3068\u7570\u306a\u308b\u4f7f\u3044\u6240\u304c\u3042\u308b<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u30b8\u30e0\u306b\u306f\u8907\u6570\u306e\u6709\u9178\u7d20\u30de\u30b7\u30f3\u304c\u8a2d\u7f6e\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u305d\u308c\u305e\u308c\u306e\u7279\u5fb4\u3092\u7406\u89e3\u3059\u308b\u3053\u3068\u3067\u3001\u81ea\u5206\u306e\u76ee\u7684\u30fb\u4f53\u306e\u72b6\u614b\u30fb\u305d\u306e\u65e5\u306e\u30b3\u30f3\u30c7\u30a3\u30b7\u30e7\u30f3\u306b\u5408\u308f\u305b\u3066\u6700\u9069\u306a\u5668\u5177\u3092\u9078\u3079\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u30af\u30ed\u30b9\u30c8\u30ec\u30fc\u30ca\u30fc\u3068\u30e9\u30f3\u30cb\u30f3\u30b0\u30de\u30b7\u30f3\uff08\u30c8\u30ec\u30c3\u30c9\u30df\u30eb\uff09\u306e\u9055\u3044\u3068\u4f7f\u3044\u5206\u3051<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u30af\u30ed\u30b9\u30c8\u30ec\u30fc\u30ca\u30fc\u304c\u5411\u304f\u5834\u9762\uff1a\u819d\u30fb\u80a1\u95a2\u7bc0\u30fb\u8170\u306b\u75db\u307f\u3084\u9055\u548c\u611f\u304c\u3042\u308b\u3001\u9577\u6642\u9593\u306e\u6709\u9178\u7d20\u904b\u52d5\u3092\u3057\u305f\u3044\uff08\u4f4e\u885d\u6483\u306e\u305f\u3081\u75b2\u52b4\u304c\u5c11\u306a\u3044\uff09\u3001\u4e0a\u4e0b\u534a\u8eab\u3092\u540c\u6642\u306b\u4f7f\u3044\u305f\u3044\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30c8\u30ec\u30c3\u30c9\u30df\u30eb\u304c\u5411\u304f\u5834\u9762\uff1a\u30e9\u30f3\u30cb\u30f3\u30b0\u30fb\u30de\u30e9\u30bd\u30f3\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u3057\u305f\u3044\u3001\u5c4b\u5916\u306e\u30e9\u30f3\u30cb\u30f3\u30b0\u306b\u8fd1\u3044\u611f\u899a\u3067\u904b\u52d5\u3057\u305f\u3044\u3001\u9ad8\u5f37\u5ea6\u306e\u77ed\u6642\u9593\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u3092\u3084\u308a\u305f\u3044\uff08\u30b9\u30d7\u30ea\u30f3\u30c8\u8d70\u306a\u3069\uff09\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u30af\u30ed\u30b9\u30c8\u30ec\u30fc\u30ca\u30fc\u3068\u30a8\u30a2\u30ed\u30d0\u30a4\u30af\u306e\u9055\u3044\u3068\u4f7f\u3044\u5206\u3051<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u30af\u30ed\u30b9\u30c8\u30ec\u30fc\u30ca\u30fc\u304c\u5411\u304f\u5834\u9762\uff1a\u4e0a\u4e0b\u534a\u8eab\u3092\u4f7f\u3063\u305f\u5168\u8eab\u306e\u6709\u9178\u7d20\u904b\u52d5\u304c\u3057\u305f\u3044\u3001\u7acb\u4f4d\u3067\u904b\u52d5\u3059\u308b\u3053\u3068\u304c\u597d\u304d\uff08\u30d0\u30a4\u30af\u306f\u5ea7\u308a\u59ff\u52e2\uff09\u3001\u8170\u3078\u306e\u8ca0\u62c5\u3092\u6700\u5c0f\u5316\u3057\u305f\u3044\uff08\u30d0\u30a4\u30af\u306f\u8170\u304c\u66f2\u304c\u308a\u3084\u3059\u3044\uff09\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30a8\u30a2\u30ed\u30d0\u30a4\u30af\u304c\u5411\u304f\u5834\u9762\uff1a\u819d\u306e\u554f\u984c\u304c\u3042\u308a\u7acb\u4f4d\u304c\u96e3\u3057\u3044\u3001\u4e0b\u534a\u8eab\u306b\u96c6\u4e2d\u3057\u305f\u6709\u9178\u7d20\u904b\u52d5\u304c\u3057\u305f\u3044\u3001HIIT\uff08\u9ad8\u5f37\u5ea6\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\uff09\u3067\u8ffd\u3044\u8fbc\u307f\u305f\u3044\uff08\u30d0\u30a4\u30af\u306f\u6025\u767a\u9032\u30fb\u6025\u505c\u6b62\u304c\u5bb9\u6613\uff09\u3002<\/p>\n\n\n\n<h2 id=\"mokuji__5\" class=\"wp-block-heading\"><strong>\u30af\u30ed\u30b9\u30c8\u30ec\u30fc\u30ca\u30fc\u3092\u52b9\u679c\u7684\u306b\u4f7f\u3046\u305f\u3081\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30d7\u30ed\u30b0\u30e9\u30e0<\/strong><!--4--><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/lfjonlineshop.jp\/apps\/note\/wp-content\/uploads\/2026\/06\/\u30af\u30ed\u30b9\u30c8\u30ec\u30fc\u30ca\u30fc\u3092\u52b9\u679c\u7684\u306b\u4f7f\u3046\u305f\u3081\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30d7\u30ed\u30b0\u30e9\u30e0-1024x683.png\" alt=\"\" class=\"wp-image-2756\" srcset=\"https:\/\/lfjonlineshop.jp\/apps\/note\/wp-content\/uploads\/2026\/06\/\u30af\u30ed\u30b9\u30c8\u30ec\u30fc\u30ca\u30fc\u3092\u52b9\u679c\u7684\u306b\u4f7f\u3046\u305f\u3081\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30d7\u30ed\u30b0\u30e9\u30e0-1024x683.png 1024w, https:\/\/lfjonlineshop.jp\/apps\/note\/wp-content\/uploads\/2026\/06\/\u30af\u30ed\u30b9\u30c8\u30ec\u30fc\u30ca\u30fc\u3092\u52b9\u679c\u7684\u306b\u4f7f\u3046\u305f\u3081\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30d7\u30ed\u30b0\u30e9\u30e0-300x200.png 300w, https:\/\/lfjonlineshop.jp\/apps\/note\/wp-content\/uploads\/2026\/06\/\u30af\u30ed\u30b9\u30c8\u30ec\u30fc\u30ca\u30fc\u3092\u52b9\u679c\u7684\u306b\u4f7f\u3046\u305f\u3081\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30d7\u30ed\u30b0\u30e9\u30e0-768x512.png 768w, https:\/\/lfjonlineshop.jp\/apps\/note\/wp-content\/uploads\/2026\/06\/\u30af\u30ed\u30b9\u30c8\u30ec\u30fc\u30ca\u30fc\u3092\u52b9\u679c\u7684\u306b\u4f7f\u3046\u305f\u3081\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30d7\u30ed\u30b0\u30e9\u30e0.png 1536w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u30af\u30ed\u30b9\u30c8\u30ec\u30fc\u30ca\u30fc\u30d7\u30ed\u30b0\u30e9\u30e0\u76ee\u7684\u5225\u306b\u5b9a\u5e38\u901f\u30fb\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u30fb\u30d2\u30eb\u30af\u30e9\u30a4\u30e0\u3092\u7d44\u307f\u5408\u308f\u305b\u308b<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u30af\u30ed\u30b9\u30c8\u30ec\u30fc\u30ca\u30fc\u3092\u4f7f\u3044\u7d9a\u3051\u308b\u3068\u8eab\u4f53\u304c\u9069\u5fdc\u3057\u3001\u540c\u3058\u5f37\u5ea6\u3067\u306f\u52b9\u679c\u304c\u6e1b\u5c11\u3057\u3066\u3044\u304d\u307e\u3059\u30023\u301c4\u9031\u9593\u3054\u3068\u306b\u30d7\u30ed\u30b0\u30e9\u30e0\u3092\u5909\u5316\u3055\u305b\u308b\u3053\u3068\u3067\u3001\u7d99\u7d9a\u7684\u306a\u52b9\u679c\u3092\u7dad\u6301\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u30c0\u30a4\u30a8\u30c3\u30c8\u76ee\u7684\u306e\u30af\u30ed\u30b9\u30c8\u30ec\u30fc\u30ca\u30fc\u9031\u9593\u30d7\u30ed\u30b0\u30e9\u30e0\uff08\u521d\u5fc3\u8005\u5411\u3051\uff09<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u90313\u56de\u30d7\u30ed\u30b0\u30e9\u30e0\uff088\u9031\u9593\u7d99\u7d9a\u3092\u76ee\u5b89\uff09\uff1a<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 1\u56de\u76ee\uff08\u6708\uff09\uff1a\u5b9a\u5e38\u901f30\u5206\uff08\u6700\u5927\u5fc3\u62cd\u657060\u301c65%\uff09<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 2\u56de\u76ee\uff08\u6c34\uff09\uff1a\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb20\u5206\uff082\u5206\u9ad8\u5f37\u5ea6\u30fb3\u5206\u4f4e\u5f37\u5ea6\u00d74\u30bb\u30c3\u30c8\uff09<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 3\u56de\u76ee\uff08\u91d1\uff09\uff1a\u5b9a\u5e38\u901f35\u301c40\u5206\uff08\u6700\u5927\u5fc3\u62cd\u657065\u301c70%\uff09<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">4\u9031\u9593\u5f8c\uff1a\u5404\u6642\u9593\u30925\u301c10\u5206\u5ef6\u9577\u3001\u307e\u305f\u306f\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u306e\u30bb\u30c3\u30c8\u6570\u3092\u5897\u3084\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u4f53\u529b\u5411\u4e0a\u30fb\u5fc3\u80ba\u6a5f\u80fd\u3092\u9ad8\u3081\u308b\u30af\u30ed\u30b9\u30c8\u30ec\u30fc\u30ca\u30fc\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30e1\u30cb\u30e5\u30fc\uff08\u4e2d\u7d1a\u8005\u5411\u3051\uff09<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u90314\u301c5\u56de\u30d7\u30ed\u30b0\u30e9\u30e0\uff1a<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 \u6708\uff1a\u30b9\u30c6\u30c7\u30a3\u30b9\u30c6\u30fc\u30c8\uff08\u4e00\u5b9a\u30da\u30fc\u30b9\uff0940\u5206\u30fb\u4e2d\u5f37\u5ea6<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 \u706b\uff1a\u30d2\u30eb\u30af\u30e9\u30a4\u30e0\u30bb\u30c3\u30b7\u30e7\u30f3\uff08\u50be\u659c\u3092\u6bb5\u968e\u7684\u306b\u4e0a\u3052\u306630\u5206\uff09<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 \u6c34\uff1a\u8efd\u308120\u5206\uff08\u56de\u5fa9\u76ee\u7684\uff09<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 \u6728\uff1a\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\uff081\u5206\u5168\u529b\u30fb1\u5206\u8efd\u3081\u00d712\u301c15\u30bb\u30c3\u30c8\uff09<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 \u91d1\uff1a\u30b9\u30c6\u30c7\u30a3\u30b9\u30c6\u30fc\u30c845\u301c50\u5206<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30d0\u30c3\u30af\u30da\u30c0\u30eb\u3092\u5404\u30bb\u30c3\u30b7\u30e7\u30f3\u306b5\u301c10\u5206\u7d44\u307f\u8fbc\u3080\u3053\u3068\u3067\u5927\u817f\u56db\u982d\u7b4b\u3078\u306e\u523a\u6fc0\u3092\u9ad8\u3081\u3001\u98fd\u304d\u3092\u9632\u6b62\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u30af\u30ed\u30b9\u30c8\u30ec\u30fc\u30ca\u30fc\u3092\u59cb\u3081\u30663\u30f6\u6708\u3067\u4f53\u578b\u5909\u5316\u3092\u5b9f\u611f\u3059\u308b\u305f\u3081\u306e\u6ce8\u610f\u70b9<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u30af\u30ed\u30b9\u30c8\u30ec\u30fc\u30ca\u30fc\u5358\u72ec\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3060\u3051\u3067\u306f\u7b4b\u8089\u91cf\u306e\u5897\u52a0\u306b\u306f\u9650\u754c\u304c\u3042\u308a\u307e\u3059\u3002\u4f53\u578b\u306e\u5909\u5316\u3092\u3088\u308a\u5927\u304d\u304f\u611f\u3058\u308b\u305f\u3081\u306b\u3001\u90312\u301c3\u56de\u306e\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\uff08\u30c0\u30f3\u30d9\u30eb\u30fb\u81ea\u91cd\u306a\u3069\uff09\u3092\u4e26\u884c\u3059\u308b\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002\u6709\u9178\u7d20\u904b\u52d5\u3067\u8102\u80aa\u3092\u71c3\u713c\u3057\u3001\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u7b4b\u8089\u91cf\u3092\u7dad\u6301\u30fb\u5897\u52a0\u3059\u308b\u3053\u3068\u3067\u3001\u300c\u5f15\u304d\u7de0\u307e\u3063\u305f\u4f53\u578b\u300d\u304c\u5b9f\u73fe\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h2 id=\"mokuji__6\" class=\"wp-block-heading\"><strong>\u30af\u30ed\u30b9\u30c8\u30ec\u30fc\u30ca\u30fc\u3068\u306f\u4f55\u304b\u30fb\u52b9\u679c\u30fb\u4f7f\u3044\u65b9\u306b\u95a2\u3059\u308b\u3088\u304f\u3042\u308b\u8cea\u554f<\/strong><!--5--><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Q1. \u30af\u30ed\u30b9\u30c8\u30ec\u30fc\u30ca\u30fc\u3068\u30a8\u30ea\u30d7\u30c6\u30a3\u30ab\u30eb\u30c8\u30ec\u30fc\u30ca\u30fc\u306f\u540c\u3058\u3067\u3059\u304b\uff1f<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A. \u57fa\u672c\u7684\u306b\u540c\u3058\u3067\u3059\u3002\u65e5\u672c\u8a9e\u3067\u306f\u300c\u30af\u30ed\u30b9\u30c8\u30ec\u30fc\u30ca\u30fc\u300d\u3001\u82f1\u8a9e\u570f\u3067\u306f\u300cElliptical Trainer\u300d\u300cElliptical Machine\u300d\u3068\u547c\u3070\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Q2. \u30af\u30ed\u30b9\u30c8\u30ec\u30fc\u30ca\u30fc\u306f\u6bce\u65e5\u4f7f\u3063\u3066\u3044\u3044\u3067\u3059\u304b\uff1f<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A. \u4f4e\u301c\u4e2d\u5f37\u5ea6\u3067\u3042\u308c\u3070\u6bce\u65e5\u4f7f\u7528\u53ef\u80fd\u3067\u3059\u3002\u9ad8\u5f37\u5ea6\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u306f\u90313\u301c4\u56de\u306b\u7559\u3081\u3001\u56de\u5fa9\u65e5\u3092\u8a2d\u3051\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Q3. \u30af\u30ed\u30b9\u30c8\u30ec\u30fc\u30ca\u30fc\u3067\u592a\u3082\u3082\u304c\u592a\u304f\u306a\u308a\u307e\u305b\u3093\u304b\uff1f<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A. \u9069\u5207\u306a\u62b5\u6297\u30fb\u30da\u30fc\u30b9\u3067\u4f7f\u3048\u3070\u3001\u8102\u80aa\u71c3\u713c\u3068\u7b4b\u6301\u4e45\u529b\u5411\u4e0a\u304c\u4e3b\u306a\u52b9\u679c\u3067\u3042\u308a\u3001\u7b4b\u8089\u304c\u904e\u5ea6\u306b\u80a5\u5927\u3057\u3066\u592a\u304f\u306a\u308b\u3053\u3068\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u98df\u4e8b\u7ba1\u7406\u3068\u7d44\u307f\u5408\u308f\u305b\u308c\u3070\u5f15\u304d\u7de0\u3081\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Q4. \u30af\u30ed\u30b9\u30c8\u30ec\u30fc\u30ca\u30fc\u306f\u4f55\u5206\u4f7f\u3048\u3070\u3044\u3044\u3067\u3059\u304b\uff1f<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A. \u52b9\u679c\u3092\u5b9f\u611f\u3059\u308b\u305f\u3081\u306b\u306f1\u56de\u6700\u4f4e20\u301c30\u5206\u4ee5\u4e0a\u304c\u63a8\u5968\u3055\u308c\u307e\u3059\u3002\u8102\u80aa\u71c3\u713c\u3092\u6700\u5927\u5316\u3059\u308b\u306b\u306f30\u301c45\u5206\u304c\u7406\u60f3\u7684\u306a\u6642\u9593\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Q5. \u30dd\u30fc\u30eb\u3092\u4f7f\u308f\u305a\u306b\u6f15\u3044\u3067\u3082\u52b9\u679c\u306f\u3042\u308a\u307e\u3059\u304b\uff1f<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A. \u52b9\u679c\u306f\u3042\u308a\u307e\u3059\u304c\u3001\u30dd\u30fc\u30eb\u3092\u4f7f\u308f\u306a\u3044\u3068\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u304c10\u301c15%\u4f4e\u4e0b\u3057\u307e\u3059\u3002\u307e\u305f\u3001\u30cf\u30f3\u30c9\u30eb\u30b0\u30ea\u30c3\u30d7\u306b\u4f53\u91cd\u3092\u304b\u3051\u308b\u3068\u4e0b\u534a\u8eab\u3078\u306e\u8ca0\u8377\u304c\u6e1b\u308a\u307e\u3059\u3002\u7a4d\u6975\u7684\u306b\u8155\u3092\u52d5\u304b\u3059\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h2 id=\"mokuji__7\" class=\"wp-block-heading\"><strong>\u30af\u30ed\u30b9\u30c8\u30ec\u30fc\u30ca\u30fc\u3068\u306f\u4f55\u304b\u30fb\u52b9\u679c\u30fb\u4f7f\u3044\u65b9\u306e\u307e\u3068\u3081<\/strong><!--6--><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u30af\u30ed\u30b9\u30c8\u30ec\u30fc\u30ca\u30fc\u3068\u306f\u3001\u8db3\u3092\u6955\u5186\u5f62\u306e\u8ecc\u9053\u3067\u52d5\u304b\u3059\u4f4e\u885d\u6483\u306e\u6709\u9178\u7d20\u904b\u52d5\u30de\u30b7\u30f3\u3067\u3001\u819d\u30fb\u80a1\u95a2\u7bc0\u3078\u306e\u885d\u6483\u304c\u307b\u307c\u30bc\u30ed\u306e\u307e\u307e\u30e9\u30f3\u30cb\u30f3\u30b0\u3068\u540c\u7b49\u306e\u30ab\u30ed\u30ea\u30fc\u6d88\u8cbb\u304c\u5f97\u3089\u308c\u308b\u512a\u308c\u305f\u5668\u5177\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e0a\u534a\u8eab\uff08\u30dd\u30fc\u30eb\u52d5\u4f5c\uff09\u3068\u4e0b\u534a\u8eab\uff08\u30da\u30c0\u30ea\u30f3\u30b0\uff09\u3092\u540c\u6642\u306b\u4f7f\u3046\u3053\u3068\u3067\u3001\u4f53\u306e\u591a\u304f\u306e\u7b4b\u8089\u3092\u4e00\u5ea6\u306b\u523a\u6fc0\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6b63\u3057\u3044\u4f7f\u3044\u65b9\u306f\u300c\u80cc\u7b4b\u3092\u4f38\u3070\u3057\u305f\u81ea\u7136\u306a\u524d\u50be\u59ff\u52e2\u30fb\u30dd\u30fc\u30eb\u3078\u306e\u4f53\u91cd\u4f9d\u5b58\u306a\u3057\u30fb\u76ee\u7684\u306b\u5408\u3063\u305f\u62b5\u6297\u3068\u5fc3\u62cd\u6570\u306e\u7ba1\u7406\u300d\u306e3\u70b9\u304c\u6838\u5fc3\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8102\u80aa\u71c3\u713c\u306a\u3089\u6700\u5927\u5fc3\u62cd\u6570\u306e60\u301c70%\u306730\u301c40\u5206\u3001\u5fc3\u80ba\u6a5f\u80fd\u5411\u4e0a\u306a\u308970\u301c80%\u3067\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u304c\u52b9\u679c\u7684\u3067\u3059\u3002<br>\u90313\u301c5\u56de\u306e\u7d99\u7d9a\u3067\u30014\u301c8\u9031\u9593\u5f8c\u306b\u4f53\u529b\u30fb\u4f53\u578b\u306e\u5909\u5316\u304c\u73fe\u308c\u3066\u304d\u307e\u3059\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u300c\u30af\u30ed\u30b9\u30c8\u30ec\u30fc\u30ca\u30fc\u3063\u3066\u4f55\uff1f\u300d\u300c\u30a8\u30ea\u30d7\u30c6\u30a3\u30ab\u30eb\u3068\u306f\u540c\u3058\u3082\u306e\uff1f\u300d\u300c\u30b8\u30e0\u3067\u898b\u304b\u3051\u308b\u3051\u3069\u6b63\u3057\u3044\u4f7f\u3044\u65b9\u304c\u5206\u304b\u3089\u306a\u3044\u300d\u2014\u2014\u30af\u30ed\u30b9\u30c8\u30ec\u30fc\u30ca\u30fc\u306f\u56fd\u5185\u306e\u30b8\u30e0\u306b\u5e83\u304f\u8a2d\u7f6e\u3055\u308c\u3066\u3044\u308b\u306b\u3082\u304b\u304b\u308f\u3089\u305a\u3001\u305d\u306e\u4ed5\u7d44\u307f\u3084\u4f7f\u3044\u65b9\u3092\u6b63\u3057\u304f\u7406\u89e3\u3057\u3066\u3044\u308b\u30b8\u30e0\u4f1a\u54e1 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2753,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,6],"tags":[],"class_list":["post-2749","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-training","category-lifefitness"],"_links":{"self":[{"href":"https:\/\/lfjonlineshop.jp\/apps\/note\/index.php?rest_route=\/wp\/v2\/posts\/2749","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lfjonlineshop.jp\/apps\/note\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lfjonlineshop.jp\/apps\/note\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lfjonlineshop.jp\/apps\/note\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lfjonlineshop.jp\/apps\/note\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2749"}],"version-history":[{"count":2,"href":"https:\/\/lfjonlineshop.jp\/apps\/note\/index.php?rest_route=\/wp\/v2\/posts\/2749\/revisions"}],"predecessor-version":[{"id":2757,"href":"https:\/\/lfjonlineshop.jp\/apps\/note\/index.php?rest_route=\/wp\/v2\/posts\/2749\/revisions\/2757"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lfjonlineshop.jp\/apps\/note\/index.php?rest_route=\/wp\/v2\/media\/2753"}],"wp:attachment":[{"href":"https:\/\/lfjonlineshop.jp\/apps\/note\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2749"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lfjonlineshop.jp\/apps\/note\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2749"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lfjonlineshop.jp\/apps\/note\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2749"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}