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srcset=\"https:\/\/lfjonlineshop.jp\/apps\/note\/wp-content\/uploads\/2026\/06\/\u7b4b\u8089\u3092\u307b\u3050\u3059\u30ed\u30fc\u30e9\u30fc\u306e\u52b9\u679c-1024x683.jpeg 1024w, https:\/\/lfjonlineshop.jp\/apps\/note\/wp-content\/uploads\/2026\/06\/\u7b4b\u8089\u3092\u307b\u3050\u3059\u30ed\u30fc\u30e9\u30fc\u306e\u52b9\u679c-300x200.jpeg 300w, https:\/\/lfjonlineshop.jp\/apps\/note\/wp-content\/uploads\/2026\/06\/\u7b4b\u8089\u3092\u307b\u3050\u3059\u30ed\u30fc\u30e9\u30fc\u306e\u52b9\u679c-768x512.jpeg 768w, https:\/\/lfjonlineshop.jp\/apps\/note\/wp-content\/uploads\/2026\/06\/\u7b4b\u8089\u3092\u307b\u3050\u3059\u30ed\u30fc\u30e9\u30fc\u306e\u52b9\u679c-1536x1025.jpeg 1536w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u7b4b\u8089\u307b\u3050\u3057\u30ed\u30fc\u30e9\u30fc\u52b9\u679c<\/strong>\u306f<strong>\u53ef\u52d5\u57df\u62e1\u5927\u30fb\u75b2\u52b4\u56de\u5fa9\u30fb\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u5411\u4e0a\u306e3\u52b9\u679c\u304c\u7814\u7a76\u3067\u78ba\u8a8d<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u30d5\u30a9\u30fc\u30e0\u30ed\u30fc\u30e9\u30fc\u3092\u4f7f\u3063\u305f\u300c\u81ea\u5df1\u7b4b\u819c\u30ea\u30ea\u30fc\u30b9\uff08SMR\uff1aSelf-Myofascial Release\uff09\u300d\u306e\u52b9\u679c\u306f\u3001\u8907\u6570\u306e\u30b9\u30dd\u30fc\u30c4\u79d1\u5b66\u7814\u7a76\u3067\u78ba\u8a8d\u3055\u308c\u3066\u3044\u307e\u3059\u30022014\u5e74\u306bJournal of Athletic Training\u306b\u63b2\u8f09\u3055\u308c\u305f\u7814\u7a76\u3067\u306f\u3001\u30d5\u30a9\u30fc\u30e0\u30ed\u30fc\u30e9\u30fc\u306b\u3088\u308b\u81ea\u5df1\u7b4b\u819c\u30ea\u30ea\u30fc\u30b9\u304c\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u5f8c\u306e\u7b4b\u8089\u75db\uff08DOMS\uff09\u3092\u6709\u610f\u306b\u8efd\u6e1b\u3057\u3001\u53ef\u52d5\u57df\u306e\u6539\u5584\u3068\u75b2\u52b4\u56de\u5fa9\u3092\u4fc3\u9032\u3059\u308b\u3053\u3068\u304c\u793a\u3055\u308c\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u30d5\u30a9\u30fc\u30e0\u30ed\u30fc\u30e9\u30fc\u304c\u7b4b\u8089\u30fb\u7b4b\u819c\u30fb\u30b3\u30ea\u306b\u3069\u306e\u3088\u3046\u306b\u4f5c\u7528\u3059\u308b\u304b<\/strong><\/h3>\n\n\n\n<p 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class=\"wp-block-heading\"><strong>\u7b4b\u8089\u3092\u307b\u3050\u3059\u30ed\u30fc\u30e9\u30fc\u306e\u7a2e\u985e\uff5c\u30d5\u30a9\u30fc\u30e0\u30ed\u30fc\u30e9\u30fc\u30fb\u30b9\u30c8\u30ec\u30c3\u30c1\u30dd\u30fc\u30eb\u30fb\u30de\u30c3\u30b5\u30fc\u30b8\u30dc\u30fc\u30eb\u306e\u9055\u3044<\/strong><!--1--><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/lfjonlineshop.jp\/apps\/note\/wp-content\/uploads\/2026\/06\/\u7b4b\u8089\u3092\u307b\u3050\u3059\u30ed\u30fc\u30e9\u30fc\u306e\u7a2e\u985e-1024x683.jpeg\" alt=\"\" class=\"wp-image-2822\" srcset=\"https:\/\/lfjonlineshop.jp\/apps\/note\/wp-content\/uploads\/2026\/06\/\u7b4b\u8089\u3092\u307b\u3050\u3059\u30ed\u30fc\u30e9\u30fc\u306e\u7a2e\u985e-1024x683.jpeg 1024w, https:\/\/lfjonlineshop.jp\/apps\/note\/wp-content\/uploads\/2026\/06\/\u7b4b\u8089\u3092\u307b\u3050\u3059\u30ed\u30fc\u30e9\u30fc\u306e\u7a2e\u985e-300x200.jpeg 300w, https:\/\/lfjonlineshop.jp\/apps\/note\/wp-content\/uploads\/2026\/06\/\u7b4b\u8089\u3092\u307b\u3050\u3059\u30ed\u30fc\u30e9\u30fc\u306e\u7a2e\u985e-768x512.jpeg 768w, https:\/\/lfjonlineshop.jp\/apps\/note\/wp-content\/uploads\/2026\/06\/\u7b4b\u8089\u3092\u307b\u3050\u3059\u30ed\u30fc\u30e9\u30fc\u306e\u7a2e\u985e-1536x1024.jpeg 1536w, https:\/\/lfjonlineshop.jp\/apps\/note\/wp-content\/uploads\/2026\/06\/\u7b4b\u8089\u3092\u307b\u3050\u3059\u30ed\u30fc\u30e9\u30fc\u306e\u7a2e\u985e-2048x1365.jpeg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u30ed\u30fc\u30e9\u30fc\u306e\u7a2e\u985e\u9078\u3073\u306e\u7d50\u8ad6\uff1a\u4f7f\u7528\u76ee\u7684\u30fb\u90e8\u4f4d\u30fb\u786c\u3055\u306b\u5408\u308f\u305b\u3066\u30d5\u30a9\u30fc\u30e0\u30ed\u30fc\u30e9\u30fc\u30fb\u30b9\u30c8\u30ec\u30c3\u30c1\u30dd\u30fc\u30eb\u30fb\u30de\u30c3\u30b5\u30fc\u30b8\u30dc\u30fc\u30eb\u3092\u4f7f\u3044\u5206\u3051\u308b<\/strong><\/h3>\n\n\n\n<p 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class=\"wp-block-paragraph\">\u30d5\u30a9\u30fc\u30e0\u30ed\u30fc\u30e9\u30fc\uff08\u6700\u3082\u30aa\u30fc\u30bd\u30c9\u30c3\u30af\u30b9\uff09\uff1a<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5186\u67f1\u5f62\u306e\u30ed\u30fc\u30e9\u30fc\uff08\u76f4\u5f8413\u301c15cm\u30fb\u9577\u305530\u301c90cm\u7a0b\u5ea6\uff09\u3067\u3001\u5e83\u3044\u9762\u7a4d\u306e\u7b4b\u8089\u3092\u307b\u3050\u3059\u306e\u306b\u9069\u3057\u3066\u3044\u307e\u3059\u3002\u592a\u3082\u3082\u30fb\u3075\u304f\u3089\u306f\u304e\u30fb\u80cc\u4e2d\u306a\u3069\u5927\u304d\u306a\u7b4b\u8089\u306e\u7b4b\u819c\u30ea\u30ea\u30fc\u30b9\u306b\u6700\u3082\u3088\u304f\u4f7f\u308f\u308c\u307e\u3059\u3002\u8868\u9762\u304c\u30b9\u30e0\u30fc\u30ba\u306a\u30bf\u30a4\u30d7\u3068\u3001\u7a81\u8d77\u4ed8\u304d\u306e\u30c6\u30af\u30b9\u30c1\u30e3\u30fc\u30c9\u30bf\u30a4\u30d7\u304c\u3042\u308a\u307e\u3059\u3002\u4fa1\u683c\uff1a1,000\u301c8,000\u5186\u7a0b\u5ea6\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30b9\u30c8\u30ec\u30c3\u30c1\u30dd\u30fc\u30eb\uff08\u30bd\u30d5\u30c8\u30fb\u9577\u5c3a\uff09\uff1a<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u76f4\u5f8415cm\u30fb\u9577\u305598cm\u304c\u4e00\u822c\u7684\u3002\u30d5\u30a9\u30fc\u30e0\u30ed\u30fc\u30e9\u30fc\u3088\u308a\u8efd\u91cf\u3067\u67d4\u8edf\u6027\u304c\u3042\u308a\u3001\u4f53\u306e\u8ef8\uff08\u810a\u690e\uff09\u306b\u6cbf\u3063\u3066\u7e26\u306b\u4e57\u308b\u30d1\u30c3\u30b7\u30d6\u30b9\u30c8\u30ec\u30c3\u30c1\uff08\u8131\u529b\u3057\u3066\u4e57\u308b\u3060\u3051\uff09\u304c\u4e3b\u306a\u4f7f\u3044\u65b9\u3067\u3059\u3002\u80cc\u9aa8\u306e\u77ef\u6b63\u30fb\u80f8\u690e\u306e\u53ef\u52d5\u57df\u5411\u4e0a\u30fb\u59ff\u52e2\u6539\u5584\u306b\u7279\u306b\u52b9\u679c\u7684\u3002\u4fa1\u683c\uff1a3,000\u301c20,000\u5186\u7a0b\u5ea6\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30de\u30c3\u30b5\u30fc\u30b8\u30dc\u30fc\u30eb\uff08\u30d4\u30f3\u30dd\u30a4\u30f3\u30c8\u523a\u6fc0\uff09\uff1a<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7403\u5f62\uff08\u76f4\u5f846\u301c15cm\u7a0b\u5ea6\uff09\u3067\u3001\u30d5\u30a9\u30fc\u30e0\u30ed\u30fc\u30e9\u30fc\u3067\u306f\u30ea\u30fc\u30c1\u3067\u304d\u306a\u3044\u72ed\u3044\u90e8\u4f4d\uff08\u8db3\u88cf\u30fb\u80a9\u7532\u9aa8\u306e\u9593\u30fb\u6bbf\u7b4b\u6df1\u90e8\uff09\u306e\u30d4\u30f3\u30dd\u30a4\u30f3\u30c8\u523a\u6fc0\u306b\u6700\u9069\u3067\u3059\u3002\u30e9\u30af\u30ed\u30b9\u30dc\u30fc\u30eb\u30fb\u30c6\u30cb\u30b9\u30dc\u30fc\u30eb\u3082\u4ee3\u66ff\u54c1\u3068\u3057\u3066\u4f7f\u3048\u307e\u3059\u3002\u4fa1\u683c\uff1a500\u301c5,000\u5186\u7a0b\u5ea6\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>\u7a2e\u985e<\/strong><\/td><td><strong>\u5f62\u72b6<\/strong><\/td><td><strong>\u5411\u3044\u3066\u3044\u308b\u90e8\u4f4d<\/strong><\/td><td><strong>\u786c\u3055\u8abf\u7bc0<\/strong><\/td><\/tr><tr><td>\u30d5\u30a9\u30fc\u30e0\u30ed\u30fc\u30e9\u30fc<\/td><td>\u5186\u67f1<\/td><td>\u5927\u817f\u30fb\u80cc\u4e2d\u30fb\u3075\u304f\u3089\u306f\u304e<\/td><td>\u7d20\u6750\u3067\u9078\u629e<\/td><\/tr><tr><td>\u30b9\u30c8\u30ec\u30c3\u30c1\u30dd\u30fc\u30eb<\/td><td>\u9577\u3044\u5186\u67f1<\/td><td>\u810a\u690e\u30fb\u80f8\u690e\u30fb\u80a9\u7532\u9aa8<\/td><td>\u30bd\u30d5\u30c8\u56fa\u5b9a<\/td><\/tr><tr><td>\u30de\u30c3\u30b5\u30fc\u30b8\u30dc\u30fc\u30eb<\/td><td>\u7403\u5f62<\/td><td>\u8db3\u88cf\u30fb\u6bbf\u7b4b\u30fb\u80a9\u7532\u9aa8\u9593<\/td><td>\u306a\u3057\uff08\u62bc\u3057\u4ed8\u3051\u529b\u3067\u8abf\u7bc0\uff09<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 id=\"mokuji__3\" class=\"wp-block-heading\"><strong>\u7b4b\u8089\u3092\u307b\u3050\u3059\u30ed\u30fc\u30e9\u30fc\u306e\u304a\u3059\u3059\u3081\u306e\u9078\u3073\u65b9\uff5c\u786c\u3055\u30fb\u5f62\u72b6\u30fb\u30b5\u30a4\u30ba<\/strong><!--2--><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"341\" src=\"https:\/\/lfjonlineshop.jp\/apps\/note\/wp-content\/uploads\/2026\/06\/\u7b4b\u8089\u3092\u307b\u3050\u3059\u30ed\u30fc\u30e9\u30fc\u306e\u304a\u3059\u3059\u3081\u306e\u9078\u3073\u65b9-1024x341.jpeg\" alt=\"\" class=\"wp-image-2819\" srcset=\"https:\/\/lfjonlineshop.jp\/apps\/note\/wp-content\/uploads\/2026\/06\/\u7b4b\u8089\u3092\u307b\u3050\u3059\u30ed\u30fc\u30e9\u30fc\u306e\u304a\u3059\u3059\u3081\u306e\u9078\u3073\u65b9-1024x341.jpeg 1024w, https:\/\/lfjonlineshop.jp\/apps\/note\/wp-content\/uploads\/2026\/06\/\u7b4b\u8089\u3092\u307b\u3050\u3059\u30ed\u30fc\u30e9\u30fc\u306e\u304a\u3059\u3059\u3081\u306e\u9078\u3073\u65b9-300x100.jpeg 300w, https:\/\/lfjonlineshop.jp\/apps\/note\/wp-content\/uploads\/2026\/06\/\u7b4b\u8089\u3092\u307b\u3050\u3059\u30ed\u30fc\u30e9\u30fc\u306e\u304a\u3059\u3059\u3081\u306e\u9078\u3073\u65b9-768x256.jpeg 768w, https:\/\/lfjonlineshop.jp\/apps\/note\/wp-content\/uploads\/2026\/06\/\u7b4b\u8089\u3092\u307b\u3050\u3059\u30ed\u30fc\u30e9\u30fc\u306e\u304a\u3059\u3059\u3081\u306e\u9078\u3073\u65b9-1536x512.jpeg 1536w, https:\/\/lfjonlineshop.jp\/apps\/note\/wp-content\/uploads\/2026\/06\/\u7b4b\u8089\u3092\u307b\u3050\u3059\u30ed\u30fc\u30e9\u30fc\u306e\u304a\u3059\u3059\u3081\u306e\u9078\u3073\u65b9-2048x683.jpeg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u30d5\u30a9\u30fc\u30e0\u30ed\u30fc\u30e9\u30fc\u9078\u3073\u306f\u521d\u5fc3\u8005\u306f\u30bd\u30d5\u30c8\u301c\u30df\u30c7\u30a3\u30a2\u30e0\u306e\u786c\u3055\u30fb\u6a19\u6e96\u9577\uff0860cm\uff09\u304b\u3089\u59cb\u3081\u308b<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u30d5\u30a9\u30fc\u30e0\u30ed\u30fc\u30e9\u30fc\u306e\u9078\u3073\u65b9\u3067\u6700\u3082\u91cd\u8981\u306a\u306e\u306f\u300c\u786c\u3055\u300d\u3067\u3059\u3002\u786c\u3059\u304e\u308b\u3068\u75db\u307f\u304c\u5f37\u304f\u3001\u7b4b\u8089\u304c\u9632\u5fa1\u7684\u306b\u7dca\u5f35\u3057\u3066\u304b\u3048\u3063\u3066\u9006\u52b9\u679c\u306b\u306a\u308a\u307e\u3059\u3002\u521d\u5fc3\u8005\u306f\u30bd\u30d5\u30c8\uff08\u767a\u6ce1EVA\u30fb\u30dd\u30ea\u30d7\u30ed\u30d4\u30ec\u30f3\u767a\u6ce1\uff09\u304b\u3089\u59cb\u3081\u3001\u6163\u308c\u305f\u3089\u30df\u30c7\u30a3\u30a2\u30e0\u30fb\u30cf\u30fc\u30c9\u306b\u79fb\u884c\u3059\u308b\u306e\u304c\u5b89\u5168\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u30d5\u30a9\u30fc\u30e0\u30ed\u30fc\u30e9\u30fc\u306e\u786c\u3055\u30fb\u9577\u3055\u30fb\u8868\u9762\u30c6\u30af\u30b9\u30c1\u30e3\u30fc\u306e\u9078\u3073\u65b9<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u786c\u3055\u306e\u57fa\u6e96\uff1a<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 \u30bd\u30d5\u30c8\uff08\u67d4\u3089\u304b\u3044\uff09\uff1a\u767d\u30fb\u9ec4\u8272\u306e\u30d5\u30a9\u30fc\u30e0\u88fd\u3002\u521d\u5fc3\u8005\u30fb\u654f\u611f\u306a\u7b4b\u8089\u30fb\u30ea\u30ab\u30d0\u30ea\u30fc\u76ee\u7684\u306b\u6700\u9069\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 \u30df\u30c7\u30a3\u30a2\u30e0\uff08\u4e2d\u7a0b\u5ea6\uff09\uff1a\u4e00\u822c\u7684\u306a\u9752\u30fb\u9ed2\u306e\u30d5\u30a9\u30fc\u30e0\u88fd\u3002\u307b\u3068\u3093\u3069\u306e\u4eba\u306b\u9069\u3057\u305f\u6c4e\u7528\u7684\u306a\u786c\u3055\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 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90cm\uff08\u30ed\u30f3\u30b0\uff09\uff1a\u30b9\u30c8\u30ec\u30c3\u30c1\u30dd\u30fc\u30eb\u306b\u8fd1\u3044\u4f7f\u3044\u65b9\u304c\u53ef\u80fd\u3002\u810a\u690e\u7e26\u4e57\u308a\u306b\u3082\u5bfe\u5fdc\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8868\u9762\u30c6\u30af\u30b9\u30c1\u30e3\u30fc\uff1a<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30b9\u30e0\u30fc\u30ba\uff08\u5e73\u9762\uff09\u306f\u5168\u4f53\u7684\u306b\u30bd\u30d5\u30c8\u306a\u523a\u6fc0\u3067\u521d\u5fc3\u8005\u5411\u304d\u3002\u7a81\u8d77\u30fb\u683c\u5b50\u72b6\u306f\u30dd\u30a4\u30f3\u30c8\u5727\u529b\u304c\u9ad8\u304f\u6df1\u3044\u523a\u6fc0\u304c\u5f97\u3089\u308c\u307e\u3059\u3002\u30d3\u30ae\u30ca\u30fc\u306f\u30b9\u30e0\u30fc\u30ba\u304b\u3089\u59cb\u3081\u3001\u6163\u308c\u3066\u304b\u3089\u30c6\u30af\u30b9\u30c1\u30e3\u30fc\u30c9\u306b\u79fb\u884c\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h2 id=\"mokuji__4\" class=\"wp-block-heading\"><strong>\u90e8\u4f4d\u5225\u306e\u30d5\u30a9\u30fc\u30e0\u30ed\u30fc\u30e9\u30fc\u306e\u6b63\u3057\u3044\u4f7f\u3044\u65b9<\/strong><!--3--><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u90e8\u4f4d\u5225\u30ed\u30fc\u30e9\u30fc\u306e\u4f7f\u3044\u65b9\u306f\u5404\u90e8\u4f4d20\u301c60\u79d2\u30fb\u75db\u3044\u90e8\u5206\u30675\u301c10\u79d2\u6b62\u307e\u308b\u300c\u30b9\u30ad\u30e3\u30f3\uff06\u30dd\u30fc\u30ba\u300d\u304c\u57fa\u672c\u624b\u9806<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u30d5\u30a9\u30fc\u30e0\u30ed\u30fc\u30e9\u30fc\u306e\u57fa\u672c\u7684\u306a\u4f7f\u3044\u65b9\u306f\u300c\u3086\u3063\u304f\u308a\u8ee2\u304c\u3057\u3066\u786c\u3044\u90e8\u5206\uff08\u75db\u3044\u90e8\u5206\uff09\u3092\u898b\u3064\u3051\u3001\u305d\u306e\u4f4d\u7f6e\u3067\u4f53\u91cd\u3092\u304b\u3051\u305f\u307e\u307e20\u301c30\u79d2\u9759\u6b62\u3059\u308b\u300d\u300c\u30b9\u30ad\u30e3\u30f3\uff06\u30dd\u30fc\u30ba\u300d\u3068\u3044\u3046\u65b9\u6cd5\u3067\u3059\u3002\u901f\u304f\u8ee2\u304c\u3059\u3060\u3051\u3067\u306f\u6df1\u5c64\u306e\u7b4b\u819c\u307e\u3067\u5c4a\u304d\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u5927\u817f\u56db\u982d\u7b4b\u30fb\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u30fb\u3075\u304f\u3089\u306f\u304e\u306e\u30ed\u30fc\u30e9\u30fc\u3067\u306e\u307b\u3050\u3057\u65b9<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u5927\u817f\u56db\u982d\u7b4b\uff08\u592a\u3082\u3082\u524d\u9762\uff09\uff1a<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3046\u3064\u4f0f\u305b\u306b\u306a\u308a\u3001\u30ed\u30fc\u30e9\u30fc\u3092\u592a\u3082\u3082\u524d\u9762\uff08\u80a1\u95a2\u7bc0\u301c\u819d\u306e\u4e0a\uff09\u306b\u7f6e\u304d\u307e\u3059\u3002\u524d\u8155\u3067\u4f53\u91cd\u3092\u652f\u3048\u306a\u304c\u3089\u3001\u3086\u3063\u304f\u308a\u3068\u4e0a\u4e0b\u306b\u8ee2\u304c\u3057\u307e\u3059\u3002\u786c\u3044\u90e8\u5206\u30675\u301c10\u79d2\u505c\u6b62\u3002\u4e21\u811a\u3092\u63c3\u3048\u3066\u884c\u3046\u304b\u3001\u7247\u811a\u305a\u3064\u96c6\u4e2d\u7684\u306b\u884c\u3044\u307e\u3059\u300220\u301c30\u79d2\u00d7\u4e21\u5074\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\uff08\u592a\u3082\u3082\u88cf\u9762\uff09\uff1a<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5ea7\u3063\u305f\u72b6\u614b\u3067\u30ed\u30fc\u30e9\u30fc\u3092\u592a\u3082\u3082\u88cf\uff08\u304a\u5c3b\u301c\u819d\u88cf\uff09\u306b\u7f6e\u304d\u3001\u624b\u3067\u4f53\u91cd\u3092\u652f\u3048\u306a\u304c\u3089\u8ee2\u304c\u3057\u307e\u3059\u3002\u819d\u3092\u66f2\u3052\u305f\u308a\u4f38\u3070\u3057\u305f\u308a\u3057\u306a\u304c\u3089\u884c\u3046\u3068\u523a\u6fc0\u304c\u5909\u308f\u308a\u307e\u3059\u300220\u301c30\u79d2\u00d7\u4e21\u5074\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3075\u304f\u3089\u306f\u304e\uff08\u4e0b\u817f\u4e09\u982d\u7b4b\uff09\uff1a<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5e8a\u306b\u5ea7\u308a\u30ed\u30fc\u30e9\u30fc\u3092\u3075\u304f\u3089\u306f\u304e\u4e0b\u90e8\uff08\u304b\u304b\u3068\u301c\u819d\u88cf\uff09\u306b\u7f6e\u304d\u307e\u3059\u3002\u4e21\u624b\u3067\u4f53\u3092\u6d6e\u304b\u305b\u3001\u30ed\u30fc\u30e9\u30fc\u306e\u4e0a\u3067\u3075\u304f\u3089\u306f\u304e\u3092\u8ee2\u304c\u3057\u307e\u3059\u3002\u3082\u3046\u7247\u65b9\u306e\u811a\u3092\u4e0a\u306b\u91cd\u306d\u308b\u3068\u5727\u529b\u304c\u5897\u3057\u307e\u3059\u300220\u301c30\u79d2\u00d7\u4e21\u5074\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u80cc\u4e2d\u30fb\u6bbf\u7b4b\u30fb\u80a9\u7532\u9aa8\u306e\u30ed\u30fc\u30e9\u30fc\u3067\u306e\u307b\u3050\u3057\u65b9\u3068\u6ce8\u610f\u4e8b\u9805<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u80cc\u4e2d\uff08\u810a\u67f1\u8d77\u7acb\u7b4b\u30fb\u80f8\u690e\uff09\uff1a<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30ed\u30fc\u30e9\u30fc\u3092\u80a9\u7532\u9aa8\u306e\u4e0b\u3042\u305f\u308a\u306b\u6a2a\u5411\u304d\u306b\u7f6e\u304d\u3001\u819d\u3092\u7acb\u3066\u3066\u4ef0\u5411\u3051\u306b\u306a\u308a\u307e\u3059\u3002\u8155\u3092\u80f8\u306e\u524d\u3067\u7d44\u307f\u3001\u3086\u3063\u304f\u308a\u4e0a\uff08\u982d\u65b9\u5411\uff09\u306b\u5411\u304b\u3063\u3066\u8ee2\u304c\u3057\u307e\u3059\u3002\u8170\u690e\uff08\u8170\uff09\u3078\u306e\u76f4\u63a5\u306e\u30ed\u30fc\u30ea\u30f3\u30b0\u306f\u5371\u967a\u306a\u305f\u3081\u3001\u80f8\u690e\uff08\u80a9\u7532\u9aa8\u306e\u4e0b\u301c\u8170\u306e\u4e0a\uff09\u306e\u307f\u306b\u7559\u3081\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6bbf\u7b4b\uff08\u304a\u5c3b\u306e\u7b4b\u8089\uff09\uff1a<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30ed\u30fc\u30e9\u30fc\u306e\u4e0a\u306b\u304a\u5c3b\u3092\u4e57\u305b\u3001\u7247\u819d\u3092\u9006\u306e\u592a\u3082\u3082\u4e0a\u306b4\u306e\u5b57\u306e\u5f62\u306b\u304b\u3051\u307e\u3059\u3002\u4f53\u91cd\u3092\u7247\u5074\u306b\u50be\u3051\u3001\u7247\u5074\u306e\u6bbf\u7b4b\u3092\u307b\u3050\u3057\u307e\u3059\u3002\u68a8\u72b6\u7b4b\uff08\u6df1\u90e8\u306e\u7b4b\u8089\uff09\u3078\u306e\u30a2\u30af\u30bb\u30b9\u306b\u306f\u30de\u30c3\u30b5\u30fc\u30b8\u30dc\u30fc\u30eb\u306e\u65b9\u304c\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u80a9\u7532\u9aa8\u5468\u56f2\uff08\u83f1\u5f62\u7b4b\u30fb\u50e7\u5e3d\u7b4b\uff09\uff1a<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4ef0\u5411\u3051\u3067\u30ed\u30fc\u30e9\u30fc\u3092\u80a9\u7532\u9aa8\u306e\u9593\u306b\u6a2a\u5411\u304d\u306b\u7f6e\u304d\u3001\u624b\u3092\u982d\u306e\u5f8c\u308d\u3067\u7d44\u307f\u307e\u3059\u3002\u4f53\u3092\u5de6\u53f3\u306b\u3086\u3063\u304f\u308a\u63fa\u3089\u3059\u3053\u3068\u3067\u80a9\u7532\u9aa8\u5185\u5074\uff08\u83f1\u5f62\u7b4b\u30fb\u50e7\u5e3d\u7b4b\u4e2d\u90e8\uff09\u3078\u306e\u523a\u6fc0\u304c\u9ad8\u307e\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h2 id=\"mokuji__5\" class=\"wp-block-heading\"><strong>\u30ed\u30fc\u30e9\u30fc\u3092\u4f7f\u3046\u6700\u9069\u306a\u30bf\u30a4\u30df\u30f3\u30b0\u30fb\u983b\u5ea6\u30fb\u6ce8\u610f\u70b9<\/strong><!--4--><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/lfjonlineshop.jp\/apps\/note\/wp-content\/uploads\/2026\/06\/\u30ed\u30fc\u30e9\u30fc\u3092\u4f7f\u3046\u6700\u9069\u306a\u30bf\u30a4\u30df\u30f3\u30b0\u30fb\u983b\u5ea6\u30fb\u6ce8\u610f\u70b9-1024x683.jpeg\" alt=\"\" class=\"wp-image-2818\" srcset=\"https:\/\/lfjonlineshop.jp\/apps\/note\/wp-content\/uploads\/2026\/06\/\u30ed\u30fc\u30e9\u30fc\u3092\u4f7f\u3046\u6700\u9069\u306a\u30bf\u30a4\u30df\u30f3\u30b0\u30fb\u983b\u5ea6\u30fb\u6ce8\u610f\u70b9-1024x683.jpeg 1024w, https:\/\/lfjonlineshop.jp\/apps\/note\/wp-content\/uploads\/2026\/06\/\u30ed\u30fc\u30e9\u30fc\u3092\u4f7f\u3046\u6700\u9069\u306a\u30bf\u30a4\u30df\u30f3\u30b0\u30fb\u983b\u5ea6\u30fb\u6ce8\u610f\u70b9-300x200.jpeg 300w, https:\/\/lfjonlineshop.jp\/apps\/note\/wp-content\/uploads\/2026\/06\/\u30ed\u30fc\u30e9\u30fc\u3092\u4f7f\u3046\u6700\u9069\u306a\u30bf\u30a4\u30df\u30f3\u30b0\u30fb\u983b\u5ea6\u30fb\u6ce8\u610f\u70b9-768x512.jpeg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u30ed\u30fc\u30e9\u30fc\u306e\u30bf\u30a4\u30df\u30f3\u30b0\u306f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u524d\u5f8c\u4e21\u65b9\u3067\u4f7f\u3048\u308b\u304c\u76ee\u7684\u306b\u3088\u3063\u3066\u30a2\u30d7\u30ed\u30fc\u30c1\u304c\u5909\u308f\u308b<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u30d5\u30a9\u30fc\u30e0\u30ed\u30fc\u30e9\u30fc\u306f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u524d\u30fb\u5f8c\u3001\u307e\u305f\u306f\u5c31\u5bdd\u524d\u306a\u3069\u69d8\u3005\u306a\u30bf\u30a4\u30df\u30f3\u30b0\u3067\u4f7f\u3048\u307e\u3059\u3002\u76ee\u7684\u306b\u5fdc\u3058\u3066\u30a2\u30d7\u30ed\u30fc\u30c1\u3092\u5909\u3048\u308b\u3053\u3068\u3067\u52b9\u679c\u304c\u6700\u5927\u5316\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u524d\u30fb\u5f8c\u30fb\u5c31\u5bdd\u524d\u306e\u30ed\u30fc\u30e9\u30fc\u4f7f\u7528\u2014\u2014\u305d\u308c\u305e\u308c\u306e\u76ee\u7684\u3068\u65b9\u6cd5<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u524d\uff0810\u301c15\u5206\uff09\uff1a<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e3b\u8981\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u90e8\u4f4d\u306e\u7b4b\u819c\u30ea\u30ea\u30fc\u30b9\u3092\u884c\u3046\u3053\u3068\u3067\u53ef\u52d5\u57df\u304c\u62e1\u5927\u3057\u3001\u30a6\u30a9\u30fc\u30e0\u30a2\u30c3\u30d7\u52b9\u7387\u304c\u9ad8\u307e\u308a\u307e\u3059\u3002\u30b9\u30bf\u30c6\u30a3\u30c3\u30af\u30b9\u30c8\u30ec\u30c3\u30c1\u306f\u7b4b\u51fa\u529b\u3092\u4f4e\u4e0b\u3055\u305b\u307e\u3059\u304c\u3001\u30d5\u30a9\u30fc\u30e0\u30ed\u30fc\u30e9\u30fc\u306f\u51fa\u529b\u3092\u4f4e\u4e0b\u3055\u305b\u306a\u3044\u305f\u3081\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u524d\u306e\u4f7f\u7528\u306b\u9069\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u5f8c\uff0810\u301c15\u5206\uff09\uff1a<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f7f\u7528\u3057\u305f\u7b4b\u8089\u306e\u7b4b\u819c\u30ea\u30ea\u30fc\u30b9\u3092\u884c\u3046\u3053\u3068\u3067\u3001\u9045\u767a\u6027\u7b4b\u8089\u75db\uff08DOMS\uff09\u306e\u8efd\u6e1b\u30fb\u4e73\u9178\u306e\u9664\u53bb\u4fc3\u9032\u30fb\u56de\u5fa9\u306e\u52a0\u901f\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5c31\u5bdd\u524d\uff0815\u301c20\u5206\uff09\uff1a<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5168\u8eab\u306e\u307b\u3050\u3057\u3068\u526f\u4ea4\u611f\u795e\u7d4c\u306e\u6d3b\u6027\u5316\uff08\u30ea\u30e9\u30c3\u30af\u30b9\uff09\u304c\u540c\u6642\u306b\u5f97\u3089\u308c\u3001\u7761\u7720\u306e\u8cea\u5411\u4e0a\u306b\u8ca2\u732e\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u30d5\u30a9\u30fc\u30e0\u30ed\u30fc\u30e9\u30fc\u4f7f\u7528\u6642\u306e\u7d76\u5bfe\u306b\u907f\u3051\u308b\u3079\u304d\u4f7f\u3044\u65b9\u3068\u7981\u5fcc\u4e8b\u9805<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u907f\u3051\u308b\u3079\u304d\u4f7f\u3044\u65b9\u2460\uff1a\u8170\u690e\uff08\u8170\u9aa8\uff09\u3078\u306e\u76f4\u63a5\u306e\u30ed\u30fc\u30ea\u30f3\u30b0\u3002\u690e\u9593\u677f\u30fb\u795e\u7d4c\u3078\u306e\u5727\u8feb\u30ea\u30b9\u30af\u304c\u3042\u308a\u307e\u3059\u3002\u8170\u306e\u307b\u3050\u3057\u306f\u81c0\u7b4b\u30fb\u68a8\u72b6\u7b4b\u30fb\u80f8\u8170\u90e8\u306e\u7b4b\u819c\u3078\u306e\u30a2\u30d7\u30ed\u30fc\u30c1\u3067\u9593\u63a5\u7684\u306b\u884c\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u907f\u3051\u308b\u3079\u304d\u4f7f\u3044\u65b9\u2461\uff1a\u602a\u6211\u30fb\u708e\u75c7\u90e8\u4f4d\uff08\u816b\u308c\u30fb\u8d64\u307f\u30fb\u71b1\u304c\u3042\u308b\u5834\u6240\uff09\u306e\u76f4\u63a5\u5727\u8feb\u3002\u708e\u75c7\u3092\u60aa\u5316\u3055\u305b\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u907f\u3051\u308b\u3079\u304d\u4f7f\u3044\u65b9\u2462\uff1a\u9aa8\u30fb\u95a2\u7bc0\u3078\u306e\u76f4\u63a5\u306e\u5727\u529b\u3002\u819d\u306e\u819d\u84cb\u9aa8\u30fb\u811b\u9aa8\u30fb\u8098\u306e\u9aa8\u306a\u3069\u3001\u9aa8\u304c\u76f4\u63a5\u5f53\u305f\u308b\u4f4d\u7f6e\u3067\u306e\u5727\u8feb\u306f\u907f\u3051\u307e\u3059\u3002<\/p>\n\n\n\n<h2 id=\"mokuji__6\" class=\"wp-block-heading\"><strong>\u7b4b\u8089\u3092\u307b\u3050\u3059\u30ed\u30fc\u30e9\u30fc\u306e\u52b9\u679c\u30fb\u4f7f\u3044\u65b9\u306b\u95a2\u3059\u308b\u3088\u304f\u3042\u308b\u8cea\u554f<\/strong><!--5--><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Q1. \u30d5\u30a9\u30fc\u30e0\u30ed\u30fc\u30e9\u30fc\u306f\u6bce\u65e5\u4f7f\u3063\u3066\u3044\u3044\u3067\u3059\u304b\uff1f<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A. \u6bce\u65e5\u4f7f\u7528\u53ef\u80fd\u3067\u3059\u3002\u305f\u3060\u3057\u540c\u3058\u90e8\u4f4d\u3092\u9023\u7d9a\u3057\u3066\u5f37\u304f\u307b\u3050\u3059\u3068\u7d44\u7e54\u3078\u306e\u904e\u5270\u306a\u523a\u6fc0\u306b\u306a\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u30021\u90e8\u4f4d\u306e\u4f7f\u7528\u306f1\u65e51\u301c2\u56de\u30fb\u5408\u8a0860\u79d2\u7a0b\u5ea6\u304c\u76ee\u5b89\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Q2. \u30d5\u30a9\u30fc\u30e0\u30ed\u30fc\u30e9\u30fc\u3067\u300c\u75db\u3044\u300d\u306e\u306f\u6b63\u5e38\u3067\u3059\u304b\uff1f<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A. \u300c\u75db\u6c17\u6301\u3061\u3044\u3044\u300d\u7a0b\u5ea6\u306e\u4e0d\u5feb\u611f\u306f\u6b63\u5e38\u3067\u3059\u3002\u92ed\u3044\u523a\u3059\u3088\u3046\u306a\u75db\u307f\u30fb\u96fb\u6c17\u304c\u8d70\u308b\u3088\u3046\u306a\u75db\u307f\u306f\u7570\u5e38\u3067\u3059\u3002\u75db\u307f\u304c\u5f37\u3044\u5834\u5408\u306f\u4f7f\u7528\u3092\u4e2d\u6b62\u3057\u3001\u533b\u5e2b\u306b\u76f8\u8ac7\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Q3. \u30d5\u30a9\u30fc\u30e0\u30ed\u30fc\u30e9\u30fc\u306f\u3044\u3064\u4f7f\u3046\u306e\u304c\u6700\u3082\u52b9\u679c\u7684\u3067\u3059\u304b\uff1f<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A. \u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u524d\uff08\u53ef\u52d5\u57df\u5411\u4e0a\uff09\u3068\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u5f8c\uff08\u56de\u5fa9\u4fc3\u9032\uff09\u306e\u4e21\u65b9\u3067\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002\u5c31\u5bdd\u524d\u306e\u307b\u3050\u3057\u3082\u7761\u7720\u306e\u8cea\u5411\u4e0a\u306b\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Q4. \u30d5\u30a9\u30fc\u30e0\u30ed\u30fc\u30e9\u30fc\u306f\u80a9\u3053\u308a\u306b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u304b\uff1f<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A. \u50e7\u5e3d\u7b4b\u30fb\u83f1\u5f62\u7b4b\u30fb\u80f8\u7b4b\u306a\u3069\u306e\u307b\u3050\u3057\u306b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002\u7279\u306b\u80f8\u690e\uff08\u80cc\u4e2d\u306e\u4e2d\u90e8\uff09\u3092\u4f38\u3070\u3059\u3068\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u306b\u3088\u308b\u80a9\u3053\u308a\u306e\u6539\u5584\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Q5. \u30d5\u30a9\u30fc\u30e0\u30ed\u30fc\u30e9\u30fc\u306f\u3069\u306e\u304f\u3089\u3044\u306e\u4fa1\u683c\u3067\u8cb7\u3048\u307e\u3059\u304b\uff1f<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A. \u521d\u5fc3\u8005\u5411\u3051\u306e\u6a19\u6e96\u7684\u306a\u30d5\u30a9\u30fc\u30e0\u30ed\u30fc\u30e9\u30fc\u306f1,500\u301c4,000\u5186\u7a0b\u5ea6\u3067\u8cfc\u5165\u3067\u304d\u307e\u3059\u3002\u9ad8\u6a5f\u80fd\u30fb\u9ad8\u8010\u4e45\u306a\u30e2\u30c7\u30eb\u306f5,000\u301c15,000\u5186\u7a0b\u5ea6\u3067\u3059\u3002<\/p>\n\n\n\n<h2 id=\"mokuji__7\" class=\"wp-block-heading\"><strong>\u7b4b\u8089\u3092\u307b\u3050\u3059\u30ed\u30fc\u30e9\u30fc\u306e\u7a2e\u985e\u30fb\u4f7f\u3044\u65b9\u30fb\u52b9\u679c\u306e\u307e\u3068\u3081<\/strong><!--6--><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/lfjonlineshop.jp\/apps\/note\/wp-content\/uploads\/2026\/06\/\u7b4b\u8089\u3092\u307b\u3050\u3059\u30ed\u30fc\u30e9\u30fc\u306e\u7a2e\u985e\u30fb\u4f7f\u3044\u65b9\u30fb\u52b9\u679c\u306e\u307e\u3068\u3081-1024x683.png\" alt=\"\" class=\"wp-image-2821\" srcset=\"https:\/\/lfjonlineshop.jp\/apps\/note\/wp-content\/uploads\/2026\/06\/\u7b4b\u8089\u3092\u307b\u3050\u3059\u30ed\u30fc\u30e9\u30fc\u306e\u7a2e\u985e\u30fb\u4f7f\u3044\u65b9\u30fb\u52b9\u679c\u306e\u307e\u3068\u3081-1024x683.png 1024w, https:\/\/lfjonlineshop.jp\/apps\/note\/wp-content\/uploads\/2026\/06\/\u7b4b\u8089\u3092\u307b\u3050\u3059\u30ed\u30fc\u30e9\u30fc\u306e\u7a2e\u985e\u30fb\u4f7f\u3044\u65b9\u30fb\u52b9\u679c\u306e\u307e\u3068\u3081-300x200.png 300w, https:\/\/lfjonlineshop.jp\/apps\/note\/wp-content\/uploads\/2026\/06\/\u7b4b\u8089\u3092\u307b\u3050\u3059\u30ed\u30fc\u30e9\u30fc\u306e\u7a2e\u985e\u30fb\u4f7f\u3044\u65b9\u30fb\u52b9\u679c\u306e\u307e\u3068\u3081-768x512.png 768w, https:\/\/lfjonlineshop.jp\/apps\/note\/wp-content\/uploads\/2026\/06\/\u7b4b\u8089\u3092\u307b\u3050\u3059\u30ed\u30fc\u30e9\u30fc\u306e\u7a2e\u985e\u30fb\u4f7f\u3044\u65b9\u30fb\u52b9\u679c\u306e\u307e\u3068\u3081.png 1536w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u7b4b\u8089\u3092\u307b\u3050\u3059\u30ed\u30fc\u30e9\u30fc\uff08\u30d5\u30a9\u30fc\u30e0\u30ed\u30fc\u30e9\u30fc\uff09\u306e\u81ea\u5df1\u7b4b\u819c\u30ea\u30ea\u30fc\u30b9\uff08SMR\uff09\u306f\u3001\u7b4b\u8089\u306e\u67d4\u8edf\u6027\u5411\u4e0a\u30fb\u75b2\u52b4\u56de\u5fa9\u4fc3\u9032\u30fb\u9045\u767a\u6027\u7b4b\u8089\u75db\uff08DOMS\uff09\u306e\u8efd\u6e1b\u306b\u79d1\u5b66\u7684\u306b\u52b9\u679c\u304c\u78ba\u8a8d\u3055\u308c\u3066\u3044\u308b\u30ea\u30ab\u30d0\u30ea\u30fc\u30c4\u30fc\u30eb\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u521d\u5fc3\u8005\u306b\u306f\u30bd\u30d5\u30c8\u301c\u30df\u30c7\u30a3\u30a2\u30e0\u306e\u786c\u3055\u30fb60cm\u306e\u6a19\u6e96\u9577\u3092\u9078\u3073\u3001\u300c\u30b9\u30ad\u30e3\u30f3\uff06\u30dd\u30fc\u30ba\uff08\u3086\u3063\u304f\u308a\u8ee2\u304c\u3057\u3066\u786c\u3044\u90e8\u5206\u306720\u301c30\u79d2\u505c\u6b62\uff09\u300d\u306e\u57fa\u672c\u624b\u9806\u304b\u3089\u59cb\u3081\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u90e8\u4f4d\u5225\u306e\u6b63\u3057\u3044\u4f7f\u3044\u65b9\u3067\u306f\u3001\u5927\u817f\u56db\u982d\u7b4b\u30fb\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u30fb\u3075\u304f\u3089\u306f\u304e\u30fb\u80f8\u690e\u30fb\u6bbf\u7b4b\u304c\u65e5\u5e38\u7684\u306a\u30b1\u30a2\u306e\u512a\u5148\u90e8\u4f4d\u3067\u3059\u3002\u8170\u690e\u30fb\u708e\u75c7\u90e8\u4f4d\u30fb\u9aa8\u3078\u306e\u76f4\u63a5\u5727\u8feb\u306f\u53b3\u7981\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u524d\u5f8c\u540410\u301c15\u5206\u306e\u4f7f\u7528\u3092\u90313\u56de\u4ee5\u4e0a\u7d99\u7d9a\u3059\u308b\u3053\u3068\u3067\u3001\u67d4\u8edf\u6027\u30fb\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u30fb\u56de\u5fa9\u901f\u5ea6\u306e\u6539\u5584\u3092\u611f\u3058\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u300c\u5668\u5177\u9078\u3073\u3067\u5931\u6557\u3057\u305f\u304f\u306a\u3044\u300d\u300c\u9577\u304f\u4f7f\u3048\u308b\u672c\u7269\u304c\u6b32\u3057\u3044\u300d\u305d\u3093\u306a\u65b9\u306b\u306f\u3001LifeFitness Japan\u306e\u88fd\u54c1\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002\u696d\u52d9\u7528\u30b0\u30ec\u30fc\u30c9\u306e\u8010\u4e45\u6027\u3068\u4f7f\u3044\u3084\u3059\u3055\u3092\u517c\u306d\u5099\u3048\u305f\u5668\u5177\u3067\u3001\u81ea\u5b85\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u6b21\u306e\u30b9\u30c6\u30fc\u30b8\u3078\u5f15\u304d\u4e0a\u3052\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u300c\u30d5\u30a9\u30fc\u30e0\u30ed\u30fc\u30e9\u30fc\u3067\u7b4b\u8089\u3092\u307b\u3050\u3059\u65b9\u6cd5\u304c\u77e5\u308a\u305f\u3044\u300d\u300c\u30b9\u30c8\u30ec\u30c3\u30c1\u30dd\u30fc\u30eb\u3068\u30d5\u30a9\u30fc\u30e0\u30ed\u30fc\u30e9\u30fc\u306f\u4f55\u304c\u9055\u3046\u306e\uff1f\u300d\u300c\u6b63\u3057\u3044\u4f7f\u3044\u65b9\u3067\u672c\u5f53\u306b\u52b9\u679c\u304c\u3042\u308b\u306e\uff1f\u300d\u2014\u2014\u7b4b\u8089\u3092\u307b\u3050\u3059\u30ed\u30fc\u30e9\u30fc\u3078\u306e\u7591\u554f\u306b\u7b54\u3048\u307e\u3059\u3002 \u7b4b\u8089\u3092\u307b\u3050\u3059\u30ed\u30fc\u30e9\u30fc\uff08\u30d5\u30a9\u30fc\u30e0\u30ed\u30fc\u30e9 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2823,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,5],"tags":[],"class_list":["post-2686","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-training","category-lifestyle"],"_links":{"self":[{"href":"https:\/\/lfjonlineshop.jp\/apps\/note\/index.php?rest_route=\/wp\/v2\/posts\/2686","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lfjonlineshop.jp\/apps\/note\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lfjonlineshop.jp\/apps\/note\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lfjonlineshop.jp\/apps\/note\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lfjonlineshop.jp\/apps\/note\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2686"}],"version-history":[{"count":3,"href":"https:\/\/lfjonlineshop.jp\/apps\/note\/index.php?rest_route=\/wp\/v2\/posts\/2686\/revisions"}],"predecessor-version":[{"id":2824,"href":"https:\/\/lfjonlineshop.jp\/apps\/note\/index.php?rest_route=\/wp\/v2\/posts\/2686\/revisions\/2824"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lfjonlineshop.jp\/apps\/note\/index.php?rest_route=\/wp\/v2\/media\/2823"}],"wp:attachment":[{"href":"https:\/\/lfjonlineshop.jp\/apps\/note\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2686"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lfjonlineshop.jp\/apps\/note\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2686"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lfjonlineshop.jp\/apps\/note\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2686"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}