{"id":2683,"date":"2026-07-19T10:12:00","date_gmt":"2026-07-19T01:12:00","guid":{"rendered":"https:\/\/lfjonlineshop.jp\/apps\/note\/?p=2683"},"modified":"2026-07-19T10:12:01","modified_gmt":"2026-07-19T01:12:01","slug":"%e3%82%b9%e3%83%a9%e3%83%a0%e3%83%9c%e3%83%bc%e3%83%ab%e5%ae%8c%e5%85%a8%e3%82%ac%e3%82%a4%e3%83%89%ef%bd%9c%e9%81%b8%e3%81%b3%e6%96%b9%e3%83%bb%e5%8a%b9%e6%9e%9c%e3%83%bb%e3%83%88%e3%83%ac%e3%83%bc","status":"publish","type":"post","link":"https:\/\/lfjonlineshop.jp\/apps\/note\/?p=2683","title":{"rendered":"\u30b9\u30e9\u30e0\u30dc\u30fc\u30eb\u5b8c\u5168\u30ac\u30a4\u30c9\uff5c\u9078\u3073\u65b9\u30fb\u52b9\u679c\u30fb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u65b9\u6cd5\u3092\u5fb9\u5e95\u89e3\u8aac"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u300c\u30b9\u30e9\u30e0\u30dc\u30fc\u30eb\u3063\u3066\u4f55\uff1f\u30e1\u30c7\u30a3\u30b7\u30f3\u30dc\u30fc\u30eb\u3068\u4f55\u304c\u9055\u3046\u306e\uff1f\u300d<br>\u300c\u3069\u3093\u306a\u52b9\u679c\u304c\u3042\u308b\u306e\uff1f\u300d<br>\u300c\u3069\u3046\u3084\u3063\u3066\u4f7f\u3046\u306e\uff1f\u300d<br>\u2014\u2014\u30b8\u30e0\u306b\u7f6e\u3044\u3066\u3042\u308b\u91cd\u3044\u7403\u5f62\u306e\u5668\u5177\u3001\u30b9\u30e9\u30e0\u30dc\u30fc\u30eb\uff08Slam Ball\uff09\u306b\u7591\u554f\u3092\u6301\u3064\u4eba\u306f\u591a\u3044\u3067\u3059\u3002<\/p>\n\n\n\n<p 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class=\"wp-block-paragraph\">\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u30b9\u30e9\u30e0\u30dc\u30fc\u30eb\u306e\u52b9\u679c\u30fb\u9078\u3073\u65b9\u30fb\u6b63\u3057\u3044\u4f7f\u3044\u65b9\u30fb\u52b9\u679c\u7684\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u7a2e\u76ee\u3092\u5b8c\u5168\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h2 id=\"mokuji__1\" class=\"wp-block-heading\"><strong>\u30b9\u30e9\u30e0\u30dc\u30fc\u30eb\u3068\u306f\uff5c\u30e1\u30c7\u30a3\u30b7\u30f3\u30dc\u30fc\u30eb\u30fb\u30a6\u30a9\u30fc\u30eb\u30dc\u30fc\u30eb\u3068\u306e\u9055\u3044<\/strong><!--0--><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/lfjonlineshop.jp\/apps\/note\/wp-content\/uploads\/2026\/06\/\u30b9\u30e9\u30e0\u30dc\u30fc\u30eb\u3068\u306f-1024x683.png\" alt=\"\" class=\"wp-image-2810\" srcset=\"https:\/\/lfjonlineshop.jp\/apps\/note\/wp-content\/uploads\/2026\/06\/\u30b9\u30e9\u30e0\u30dc\u30fc\u30eb\u3068\u306f-1024x683.png 1024w, https:\/\/lfjonlineshop.jp\/apps\/note\/wp-content\/uploads\/2026\/06\/\u30b9\u30e9\u30e0\u30dc\u30fc\u30eb\u3068\u306f-300x200.png 300w, https:\/\/lfjonlineshop.jp\/apps\/note\/wp-content\/uploads\/2026\/06\/\u30b9\u30e9\u30e0\u30dc\u30fc\u30eb\u3068\u306f-768x512.png 768w, https:\/\/lfjonlineshop.jp\/apps\/note\/wp-content\/uploads\/2026\/06\/\u30b9\u30e9\u30e0\u30dc\u30fc\u30eb\u3068\u306f.png 1536w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u30b9\u30e9\u30e0\u30dc\u30fc\u30eb\u306f\u5e8a\u306b\u53e9\u304d\u3064\u3051\u308b\u3053\u3068\u306b\u7279\u5316\u3057\u305f\u53cd\u767a\u3057\u306a\u3044\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30dc\u30fc\u30eb<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u30b9\u30e9\u30e0\u30dc\u30fc\u30eb\u306f\u3001\u30cd\u30aa\u30d7\u30ec\u30f3\u3084\u30e9\u30d0\u30fc\u3067\u8986\u308f\u308c\u305f\u91cd\u3044\u30dc\u30fc\u30eb\u3067\u3001\u5185\u90e8\u306b\u7802\u30fb\u9244\u7c89\u30fb\u30b8\u30a7\u30eb\u306a\u3069\u304c\u5145\u586b\u3055\u308c\u3066\u304a\u308a\u3001\u6295\u3052\u3066\u3082\u8df3\u306d\u8fd4\u3089\u306a\u3044\uff08\u30c7\u30c3\u30c9\u30dc\u30fc\u30eb\uff09\u8a2d\u8a08\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002\u3053\u306e\u300c\u53e9\u304d\u3064\u3051\u3089\u308c\u308b\u300d\u7279\u6027\u304c\u3001\u30b9\u30e9\u30e0\u30dc\u30fc\u30eb\u3092\u30e1\u30c7\u30a3\u30b7\u30f3\u30dc\u30fc\u30eb\u3084\u30a6\u30a9\u30fc\u30eb\u30dc\u30fc\u30eb\u3068\u533a\u5225\u3059\u308b\u6700\u5927\u306e\u7279\u5fb4\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u30b9\u30e9\u30e0\u30dc\u30fc\u30eb\u30fb\u30e1\u30c7\u30a3\u30b7\u30f3\u30dc\u30fc\u30eb\u30fb\u30a6\u30a9\u30fc\u30eb\u30dc\u30fc\u30eb\u306e\u9055\u3044\u3068\u4f7f\u3044\u5206\u3051<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u30b9\u30e9\u30e0\u30dc\u30fc\u30eb\uff08Slam Ball\uff09\uff1a<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5916\u76ae\u304c\u30cd\u30aa\u30d7\u30ec\u30f3\u30fb\u30b4\u30e0\u306a\u3069\u306e\u8010\u885d\u6483\u7d20\u6750\u3002\u5185\u90e8\u304c\u7802\u30fb\u9244\u7c89\u5145\u586b\u3067\u53cd\u767a\u3057\u306a\u3044\u3002\u300c\u5e8a\u306b\u53e9\u304d\u3064\u3051\u308b\uff08\u30b9\u30e9\u30e0\uff09\u300d\u300c\u6295\u3052\u308b\u300d\u52d5\u4f5c\u306b\u7279\u5316\u3002\u91cd\u91cf\u306f3\u301c50kg\u3068\u5e45\u5e83\u3044\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30e1\u30c7\u30a3\u30b7\u30f3\u30dc\u30fc\u30eb\uff08Medicine Ball\uff09\uff1a<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u9769\u30fb\u30d3\u30cb\u30fc\u30eb\u30fb\u30b4\u30e0\u88fd\u3067\u5f3e\u529b\u304c\u3042\u308b\u5834\u5408\u304c\u591a\u3044\u3002\u30d1\u30b9\u3084\u58c1\u5f53\u3066\uff08\u30a6\u30a9\u30fc\u30eb\u30b9\u30ed\u30fc\uff09\u306b\u4f7f\u3044\u3084\u3059\u3044\u304c\u3001\u5e8a\u3078\u306e\u53e9\u304d\u3064\u3051\u306b\u306f\u5411\u304b\u306a\u3044\u88fd\u54c1\u3082\u3042\u308b\u3002\u91cd\u91cf\u306f1\u301c15kg\u7a0b\u5ea6\u304c\u4e00\u822c\u7684\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30a6\u30a9\u30fc\u30eb\u30dc\u30fc\u30eb\uff08Wall Ball\uff09\uff1a<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u67d4\u3089\u304b\u3044\u30d3\u30cb\u30fc\u30eb\u88fd\u3067\u3001\u58c1\u306b\u6295\u3052\u5f53\u3066\u308b\u300c\u30b9\u30ed\u30fc\u30a2\u30f3\u30c9\u30ad\u30e3\u30c3\u30c1\u300d\u306b\u7279\u5316\u3002\u30b9\u30af\u30ef\u30c3\u30c8\u2192\u30b9\u30ed\u30fc\u2192\u30ad\u30e3\u30c3\u30c1\u306e\u30ea\u30ba\u30e0\u3067\u306e\u5168\u8eab\u904b\u52d5\uff08\u30a6\u30a9\u30fc\u30eb\u30dc\u30fc\u30eb\u30b7\u30e7\u30c3\u30c8\uff09\u306b\u4f7f\u7528\u3002CrossFit\u306e\u5b9a\u756a\u7a2e\u76ee\u3067\u3088\u304f\u4f7f\u308f\u308c\u307e\u3059\u3002\u91cd\u91cf\u306f3\u301c10kg\u7a0b\u5ea6\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>\u7a2e\u985e<\/strong><\/td><td><strong>\u7d20\u6750<\/strong><\/td><td><strong>\u53cd\u767a\u6027<\/strong><\/td><td><strong>\u4e3b\u306a\u4f7f\u3044\u65b9<\/strong><\/td><td><strong>\u4e3b\u306a\u7528\u9014<\/strong><\/td><\/tr><tr><td>\u30b9\u30e9\u30e0\u30dc\u30fc\u30eb<\/td><td>\u30cd\u30aa\u30d7\u30ec\u30f3\u30fb\u30b4\u30e0<\/td><td>\u307b\u307c\u30bc\u30ed<\/td><td>\u30b9\u30e9\u30e0\u30fb\u30b5\u30fc\u30ad\u30c3\u30c8<\/td><td>\u30d1\u30ef\u30fc\u30fb\u5168\u8eab\u7b4b\u529b<\/td><\/tr><tr><td>\u30e1\u30c7\u30a3\u30b7\u30f3\u30dc\u30fc\u30eb<\/td><td>\u9769\u30fb\u30b4\u30e0<\/td><td>\u3042\u308a<\/td><td>\u30d1\u30b9\u30fb\u56de\u65cb<\/td><td>\u4f53\u5e79\u30fb\u5354\u8abf\u6027<\/td><\/tr><tr><td>\u30a6\u30a9\u30fc\u30eb\u30dc\u30fc\u30eb<\/td><td>\u30d3\u30cb\u30fc\u30eb<\/td><td>\u3042\u308a<\/td><td>\u58c1\u6295\u3052\u30fb\u30ad\u30e3\u30c3\u30c1<\/td><td>\u5fc3\u80ba\u30fb\u5168\u8eab<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u30b9\u30e9\u30e0\u30dc\u30fc\u30eb\u304c\u8155\u3060\u3051\u3067\u306a\u304f\u5168\u8eab\u3092\u4f7f\u3046\u7406\u7531<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u30b9\u30e9\u30e0\u52d5\u4f5c\uff08\u53e9\u304d\u3064\u3051\uff09\u306f\u3001\u3064\u307e\u5148\u2192\u8db3\u2192\u819d\u2192\u80a1\u95a2\u7bc0\u2192\u4f53\u5e79\u2192\u80a9\u2192\u8155\u3068\u3044\u3046\u5168\u8eab\u306e\u300c\u904b\u52d5\u9023\u9396\uff08\u30ad\u30cd\u30c6\u30a3\u30c3\u30af\u30c1\u30a7\u30fc\u30f3\uff09\u300d\u3092\u4f7f\u3046\u3001\u7206\u767a\u7684\u306a\u5168\u8eab\u52d5\u4f5c\u3067\u3059\u3002\u91ce\u7403\u306e\u30d4\u30c3\u30c1\u30f3\u30b0\u30fb\u30c6\u30cb\u30b9\u306e\u30b5\u30fc\u30d6\u30fb\u30d0\u30ec\u30fc\u30dc\u30fc\u30eb\u306e\u30a2\u30bf\u30c3\u30af\u306a\u3069\u306e\u30b9\u30dd\u30fc\u30c4\u52d5\u4f5c\u3068\u540c\u69d8\u306e\u904b\u52d5\u30d1\u30bf\u30fc\u30f3\u3092\u4f7f\u3044\u3001\u30b9\u30dd\u30fc\u30c4\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u5411\u4e0a\u306b\u3082\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n\n\n\n<h2 id=\"mokuji__2\" class=\"wp-block-heading\"><strong>\u30b9\u30e9\u30e0\u30dc\u30fc\u30eb\u306e\u52b9\u679c\uff5c\u7206\u767a\u7684\u30d1\u30ef\u30fc\u30fb\u7b4b\u529b\u30fb\u8102\u80aa\u71c3\u713c\u306e\u79d1\u5b66<\/strong><!--1--><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/lfjonlineshop.jp\/apps\/note\/wp-content\/uploads\/2026\/06\/\u30b9\u30e9\u30e0\u30dc\u30fc\u30eb\u306e\u52b9\u679c-1024x683.jpeg\" alt=\"\" class=\"wp-image-2812\" srcset=\"https:\/\/lfjonlineshop.jp\/apps\/note\/wp-content\/uploads\/2026\/06\/\u30b9\u30e9\u30e0\u30dc\u30fc\u30eb\u306e\u52b9\u679c-1024x683.jpeg 1024w, https:\/\/lfjonlineshop.jp\/apps\/note\/wp-content\/uploads\/2026\/06\/\u30b9\u30e9\u30e0\u30dc\u30fc\u30eb\u306e\u52b9\u679c-300x200.jpeg 300w, https:\/\/lfjonlineshop.jp\/apps\/note\/wp-content\/uploads\/2026\/06\/\u30b9\u30e9\u30e0\u30dc\u30fc\u30eb\u306e\u52b9\u679c-768x512.jpeg 768w, https:\/\/lfjonlineshop.jp\/apps\/note\/wp-content\/uploads\/2026\/06\/\u30b9\u30e9\u30e0\u30dc\u30fc\u30eb\u306e\u52b9\u679c-1536x1024.jpeg 1536w, https:\/\/lfjonlineshop.jp\/apps\/note\/wp-content\/uploads\/2026\/06\/\u30b9\u30e9\u30e0\u30dc\u30fc\u30eb\u306e\u52b9\u679c.jpeg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u30b9\u30e9\u30e0\u30dc\u30fc\u30eb\u52b9\u679c\u306e\u7206\u767a\u7684\u30d1\u30ef\u30fc\u306e\u5411\u4e0a\u30fb\u5168\u8eab\u7b4b\u529b\u30fb\u9ad8EPOC\u52b9\u679c\u306e3\u3064\u304c\u4e3b\u8981\u306a\u52b9\u679c<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u30b9\u30e9\u30e0\u30dc\u30fc\u30eb\u306e\u4e3b\u8981\u306a\u52b9\u679c\u306f\u300c\u7206\u767a\u7684\u30d1\u30ef\u30fc\uff08\u7121\u9178\u7d20\uff09\u306e\u5411\u4e0a\u300d\u300c\u5168\u8eab\u306e\u7b4b\u529b\u30fb\u7b4b\u6301\u4e45\u529b\u306e\u5411\u4e0a\u300d\u300c\u9ad8\u5f37\u5ea6\u306b\u3088\u308b\u5927\u304d\u306a\u4ee3\u8b1d\uff08EPOC\uff09\u52b9\u679c\u300d\u306e3\u3064\u3067\u3059\u3002\u3053\u308c\u3089\u304c\u7d44\u307f\u5408\u308f\u3055\u308b\u3053\u3068\u3067\u3001\u7b4b\u30c8\u30ec\u7684\u52b9\u679c\u3068\u6709\u9178\u7d20\u7684\u52b9\u679c\u3092\u540c\u6642\u306b\u5f97\u3089\u308c\u308b\u7a00\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30c4\u30fc\u30eb\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u30b9\u30e9\u30e0\u30dc\u30fc\u30eb\u304c\u7206\u767a\u7684\u30d1\u30ef\u30fc\u3068\u901f\u7b4b\u7e4a\u7dad\u306e\u767a\u9054\u306b\u52b9\u679c\u7684\u306a\u7406\u7531<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u5168\u529b\u3067\u30dc\u30fc\u30eb\u3092\u53e9\u304d\u3064\u3051\u308b\u52d5\u4f5c\u306f\u3001\u6700\u5927\u9650\u306e\u901f\u7b4b\u7e4a\u7dad\uff08\u30bf\u30a4\u30d7\u2161b\u7b4b\u7e4a\u7dad\uff09\u3092\u52d5\u54e1\u3059\u308b\u7206\u767a\u7684\u306a\u7b4b\u53ce\u7e2e\u3067\u3059\u3002\u901f\u7b4b\u7e4a\u7dad\u306f\u30a6\u30a7\u30a4\u30c8\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3084\u6709\u9178\u7d20\u904b\u52d5\u3067\u306f\u5341\u5206\u306b\u523a\u6fc0\u304c\u5c4a\u304d\u306b\u304f\u3044\u305f\u3081\u3001\u30b9\u30e9\u30e0\u30dc\u30fc\u30eb\u306f\u3053\u308c\u3089\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u88dc\u5b8c\u3059\u308b\u9ad8\u3044\u4fa1\u5024\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u901f\u7b4b\u7e4a\u7dad\u306e\u767a\u9054\u306f\u30b9\u30dd\u30fc\u30c4\u7af6\u6280\u3067\u306e\u30d1\u30ef\u30fc\u30fb\u30b9\u30d4\u30fc\u30c9\u5411\u4e0a\u306b\u76f4\u7d50\u3057\u3001\u307e\u305f\u7b4b\u80a5\u5927\u52b9\u679c\u3082\u901f\u7b4b\u7e4a\u7dad\u306e\u65b9\u304c\u5927\u304d\u3044\u305f\u3081\u3001\u4f53\u578b\u6539\u5584\uff08\u5f15\u304d\u7de0\u3081\u30fb\u30d0\u30eb\u30af\u30a2\u30c3\u30d7\uff09\u306b\u3082\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u30b9\u30e9\u30e0\u30dc\u30fc\u30eb\u306e\u30ab\u30ed\u30ea\u30fc\u6d88\u8cbb\u3068\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c\uff5cHIIT\u3068\u3057\u3066\u306e\u6d3b\u7528<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u30b9\u30e9\u30e0\u30dc\u30fc\u30eb\u30b9\u30e9\u30e0\u3092\u9ad8\u5f37\u5ea6\u3067\u7e70\u308a\u8fd4\u3059HIIT\u5f62\u5f0f\u3067\u306f\u3001\u5fc3\u62cd\u6570\u304c\u6700\u5927\u5fc3\u62cd\u6570\u306e85\u301c95%\u306b\u9054\u3057\u307e\u3059\u3002\u3053\u306e\u5f37\u5ea6\u3067\u306f\u77ed\u6642\u9593\uff0810\u301c20\u5206\uff09\u3067\u3082\u5927\u304d\u306a\u30ab\u30ed\u30ea\u30fc\u6d88\u8cbb\u3068\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u5f8c\u6700\u592724\u301c48\u6642\u9593\u7d9a\u304fEPOC\uff08\u904b\u52d5\u5f8c\u4ee3\u8b1d\u4ea2\u9032\uff09\u52b9\u679c\u304c\u5f97\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8102\u80aa\u71c3\u713c\u306e\u89b3\u70b9\u3067\u306f\u3001\u540c\u3058\u6642\u9593\u306e\u30b8\u30e7\u30ae\u30f3\u30b0\u3088\u308a\u5c11\u306a\u3044\u6642\u9593\u3067\u540c\u7b49\u4ee5\u4e0a\u306e\u4ee3\u8b1d\u52b9\u679c\u304c\u5f97\u3089\u308c\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u5fd9\u3057\u3044\u30d3\u30b8\u30cd\u30b9\u30d1\u30fc\u30bd\u30f3\u306b\u7279\u306b\u9069\u3057\u305f\u300c\u6642\u9593\u52b9\u7387\u306e\u9ad8\u3044\u30c0\u30a4\u30a8\u30c3\u30c8\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u300d\u3068\u3044\u3048\u307e\u3059\u3002<\/p>\n\n\n\n<h2 id=\"mokuji__3\" class=\"wp-block-heading\"><strong>\u30b9\u30e9\u30e0\u30dc\u30fc\u30eb\u306e\u304a\u3059\u3059\u3081\u306e\u9078\u3073\u65b9\uff5c\u91cd\u91cf\u30fb\u7d20\u6750\u30fb\u30b5\u30a4\u30ba<\/strong><!--2--><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u30b9\u30e9\u30e0\u30dc\u30fc\u30eb\u9078\u3073\u306f\u521d\u5fc3\u8005\u306f\u4f53\u91cd\u306e7\u301c10%\u306e\u91cd\u91cf\u304b\u3089\u59cb\u3081\u308b\u306e\u304c\u5b89\u5168\u3067\u52b9\u679c\u7684<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u30b9\u30e9\u30e0\u30dc\u30fc\u30eb\u306e\u9078\u3073\u65b9\u3067\u6700\u3082\u91cd\u8981\u306a\u306e\u306f\u300c\u91cd\u91cf\u306e\u9078\u629e\u300d\u3067\u3059\u3002\u8efd\u3059\u304e\u308b\u3068\u7206\u767a\u7684\u306a\u5168\u529b\u52d5\u4f5c\u304c\u3067\u304d\u305a\u3001\u91cd\u3059\u304e\u308b\u3068\u30d5\u30a9\u30fc\u30e0\u304c\u5d29\u308c\u3066\u602a\u6211\u306e\u30ea\u30b9\u30af\u304c\u9ad8\u307e\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u30b9\u30e9\u30e0\u30dc\u30fc\u30eb\u306e\u91cd\u91cf\u306e\u9078\u3073\u65b9<\/strong>\uff5c<strong>\u30ec\u30d9\u30eb\u30fb\u4f53\u683c\u30fb\u76ee\u7684\u5225\u306e\u76ee\u5b89<\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>\u5bfe\u8c61<\/strong><\/td><td><strong>\u63a8\u5968\u91cd\u91cf<\/strong><\/td><td><strong>\u76ee\u5b89<\/strong><\/td><\/tr><tr><td>\u5973\u6027\u30fb\u521d\u5fc3\u8005<\/td><td>4\u301c8kg<\/td><td>\u4f53\u91cd\u306e5\u301c10%<\/td><\/tr><tr><td>\u7537\u6027\u30fb\u521d\u5fc3\u8005<\/td><td>8\u301c12kg<\/td><td>\u4f53\u91cd\u306e8\u301c12%<\/td><\/tr><tr><td>\u5973\u6027\u30fb\u4e2d\u7d1a\u8005<\/td><td>8\u301c12kg<\/td><td>\u5168\u529b\u30b9\u30e9\u30e0\u304c20\u56de\u3067\u304d\u308b\u91cd\u3055<\/td><\/tr><tr><td>\u7537\u6027\u30fb\u4e2d\u7d1a\u8005<\/td><td>12\u301c20kg<\/td><td>\u540c\u4e0a<\/td><\/tr><tr><td>\u4e0a\u7d1a\u8005\u30fb\u7af6\u6280\u8005<\/td><td>20\u301c30kg\u4ee5\u4e0a<\/td><td>\u5168\u529b\u30b9\u30e9\u30e0\u304c10\u56de\u3067\u304d\u308b\u91cd\u3055<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u59cb\u3081\u308b\u969b\u306f\u300c10\u56de\u5168\u529b\u3067\u30b9\u30e9\u30e0\u3057\u3066\u3001\u30d5\u30a9\u30fc\u30e0\u304c\u7dad\u6301\u3067\u304d\u308b\u91cd\u3055\u300d\u3092\u9078\u3073\u307e\u3059\u3002\u30d5\u30a9\u30fc\u30e0\u304c\u5d29\u308c\u305f\u3089\u91cd\u91cf\u304c\u91cd\u3059\u304e\u308b\u30b5\u30a4\u30f3\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u30b9\u30e9\u30e0\u30dc\u30fc\u30eb\u306e\u7d20\u6750\u30fb\u5916\u76ae\u306e\u54c1\u8cea\u3068\u8010\u4e45\u6027\u306e\u78ba\u8a8d\u65b9\u6cd5<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u5916\u76ae\u7d20\u6750\uff1a\u30cd\u30aa\u30d7\u30ec\u30f3\uff08\u30a6\u30a7\u30c3\u30c8\u30b9\u30fc\u30c4\u7d20\u6750\uff09\u304c\u6700\u3082\u8010\u4e45\u6027\u304c\u9ad8\u304f\u304a\u3059\u3059\u3081\u3067\u3059\u3002\u30e9\u30d0\u30fc\u88fd\u3082\u8010\u4e45\u6027\u304c\u3042\u308a\u307e\u3059\u3002PVC\uff08\u5869\u5316\u30d3\u30cb\u30fc\u30eb\uff09\u88fd\u306f\u4fa1\u683c\u304c\u5b89\u3044\u3067\u3059\u304c\u8010\u4e45\u6027\u304c\u52a3\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7e2b\u3044\u76ee\u30fb\u63a5\u5408\u90e8\u306e\u78ba\u8a8d\uff1a\u7e70\u308a\u8fd4\u3057\u5e8a\u306b\u53e9\u304d\u3064\u3051\u308b\u4f7f\u3044\u65b9\u306e\u305f\u3081\u3001\u7e2b\u3044\u76ee\u30fb\u63a5\u5408\u90e8\u306e\u5f37\u5ea6\u304c\u91cd\u8981\u3067\u3059\u3002\u7279\u306b\u786c\u3044\u5e8a\uff08\u30b3\u30f3\u30af\u30ea\u30fc\u30c8\u30fb\u30bf\u30a4\u30eb\uff09\u3067\u306e\u4f7f\u7528\u3067\u306f\u9ad8\u54c1\u8cea\u306a\u5916\u76ae\u304c\u4e0d\u53ef\u6b20\u3067\u3059\u3002\u5c02\u7528\u306e\u30b4\u30e0\u30de\u30c3\u30c8\uff08\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30d5\u30ed\u30a2\uff09\u306e\u4e0a\u3067\u306e\u4f7f\u7528\u3067\u5916\u76ae\u306e\u5bff\u547d\u3092\u5ef6\u3070\u305b\u307e\u3059\u3002<\/p>\n\n\n\n<h2 id=\"mokuji__4\" class=\"wp-block-heading\"><strong>\u30b9\u30e9\u30e0\u30dc\u30fc\u30eb\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u7a2e\u76ee\uff5c\u53b3\u9078\u30e1\u30cb\u30e5\u30fc\u3068\u3084\u308a\u65b9<\/strong><!--3--><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/lfjonlineshop.jp\/apps\/note\/wp-content\/uploads\/2026\/06\/\u30b9\u30e9\u30e0\u30dc\u30fc\u30eb\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u7a2e\u76ee-1024x683.jpeg\" alt=\"\" class=\"wp-image-2811\" srcset=\"https:\/\/lfjonlineshop.jp\/apps\/note\/wp-content\/uploads\/2026\/06\/\u30b9\u30e9\u30e0\u30dc\u30fc\u30eb\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u7a2e\u76ee-1024x683.jpeg 1024w, https:\/\/lfjonlineshop.jp\/apps\/note\/wp-content\/uploads\/2026\/06\/\u30b9\u30e9\u30e0\u30dc\u30fc\u30eb\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u7a2e\u76ee-300x200.jpeg 300w, https:\/\/lfjonlineshop.jp\/apps\/note\/wp-content\/uploads\/2026\/06\/\u30b9\u30e9\u30e0\u30dc\u30fc\u30eb\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u7a2e\u76ee-768x512.jpeg 768w, https:\/\/lfjonlineshop.jp\/apps\/note\/wp-content\/uploads\/2026\/06\/\u30b9\u30e9\u30e0\u30dc\u30fc\u30eb\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u7a2e\u76ee-1536x1024.jpeg 1536w, https:\/\/lfjonlineshop.jp\/apps\/note\/wp-content\/uploads\/2026\/06\/\u30b9\u30e9\u30e0\u30dc\u30fc\u30eb\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u7a2e\u76ee.jpeg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u30b9\u30e9\u30e0\u30dc\u30fc\u30eb\u7a2e\u76ee\u306f\u30b9\u30e9\u30e0\u30fb\u30b9\u30af\u30ef\u30c3\u30c8\u30fb\u30ed\u30c6\u30fc\u30b7\u30e7\u30f3\u30fb\u30e9\u30f3\u30b8\u306e4\u7a2e\u76ee\u304c\u5168\u8eab\u3092\u30ab\u30d0\u30fc\u3059\u308b\u6838\u5fc3\u7a2e\u76ee<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u30b9\u30e9\u30e0\u30dc\u30fc\u30eb\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u7a2e\u76ee\u306f\u591a\u6570\u3042\u308a\u307e\u3059\u304c\u3001\u521d\u4e2d\u7d1a\u8005\u306f4\u3064\u306e\u57fa\u672c\u7a2e\u76ee\u3092\u30de\u30b9\u30bf\u30fc\u3059\u308b\u3060\u3051\u3067\u5168\u8eab\uff08\u4e0a\u534a\u8eab\u30fb\u4e0b\u534a\u8eab\u30fb\u4f53\u5e79\uff09\u3092\u52b9\u679c\u7684\u306b\u935b\u3048\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u5168\u8eab\u3092\u935b\u3048\u308b\u30b9\u30e9\u30e0\u30dc\u30fc\u30eb\u306e\u57fa\u672c\u7a2e\u76ee\u306e\u3084\u308a\u65b9\uff08\u30b9\u30e9\u30e0\u30fb\u30aa\u30fc\u30d0\u30fc\u30d8\u30c3\u30c9\u30b9\u30e9\u30e0\u30fb\u30b9\u30af\u30ef\u30c3\u30c8\uff09<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u30aa\u30fc\u30d0\u30fc\u30d8\u30c3\u30c9\u30b9\u30e9\u30e0\uff08\u5168\u8eab\u30fb\u6700\u3082\u57fa\u672c\uff09\uff1a<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e21\u624b\u3067\u30dc\u30fc\u30eb\u3092\u6301\u3061\u3001\u982d\u4e0a\u307e\u3067\u6301\u3061\u4e0a\u3052\u307e\u3059\u3002\u3064\u307e\u5148\u7acb\u3061\u306b\u306a\u308a\u306a\u304c\u3089\u3001\u5168\u8eab\u3092\u4f7f\u3063\u3066\u5e8a\u306b\u5168\u529b\u3067\u53e9\u304d\u3064\u3051\u307e\u3059\u3002\u62fe\u3044\u4e0a\u3052\u3066\u7e70\u308a\u8fd4\u3057\u307e\u3059\u3002\u80a9\u30fb\u80cc\u4e2d\u30fb\u8179\u76f4\u7b4b\u30fb\u4e0b\u534a\u8eab\u306e\u7206\u767a\u7684\u306a\u9023\u52d5\u304c\u523a\u6fc0\u3055\u308c\u307e\u3059\u300210\u301c15\u56de\u00d73\u30bb\u30c3\u30c8\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30b5\u30a4\u30c9\u30b9\u30e9\u30e0\uff08\u4f53\u5e79\u30fb\u8179\u659c\u7b4b\u30fb\u80a9\uff09\uff1a<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f53\u306e\u5074\u9762\uff08\u53f3\u307e\u305f\u306f\u5de6\uff09\u3067\u30dc\u30fc\u30eb\u3092\u6301\u3061\u3001\u4f53\u3092\u56de\u65cb\u3055\u305b\u306a\u304c\u3089\u53cd\u5bfe\u5074\u306e\u5e8a\u306b\u53e9\u304d\u3064\u3051\u307e\u3059\u3002\u8179\u659c\u7b4b\u3078\u306e\u523a\u6fc0\u304c\u975e\u5e38\u306b\u5f37\u304f\u3001\u56de\u65cb\u30d1\u30ef\u30fc\u306e\u5411\u4e0a\u306b\u3082\u52b9\u679c\u7684\u3067\u3059\u300210\u56de\u00d73\u30bb\u30c3\u30c8\uff08\u4e21\u5074\uff09\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30b9\u30e9\u30e0\u30dc\u30fc\u30eb\u30b9\u30af\u30ef\u30c3\u30c8\uff08\u4e0b\u534a\u8eab\uff0b\u4f53\u5e79\uff09\uff1a<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e21\u624b\u3067\u30dc\u30fc\u30eb\u3092\u80f8\u306e\u524d\u306b\u6301\u3061\u3001\u30b9\u30af\u30ef\u30c3\u30c8\u52d5\u4f5c\u3092\u3057\u307e\u3059\u3002\u5e95\u307e\u3067\u4e0b\u308d\u3057\u3066\u304b\u3089\u7acb\u3061\u4e0a\u304c\u308b\u969b\u306b\u30dc\u30fc\u30eb\u3092\u982d\u4e0a\u306b\u62bc\u3057\u4e0a\u3052\u307e\u3059\uff08\u30aa\u30fc\u30d0\u30fc\u30d8\u30c3\u30c9\u30b9\u30af\u30ef\u30c3\u30c8\uff09\u3002\u4e0b\u534a\u8eab\u30fb\u4f53\u5e79\u30fb\u80a9\u3092\u540c\u6642\u306b\u935b\u3048\u307e\u3059\u300212\u301c15\u56de\u00d73\u30bb\u30c3\u30c8\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u30b9\u30e9\u30e0\u30dc\u30fc\u30eb\u306e\u5fdc\u7528\u30fb\u4e0a\u7d1a\u7a2e\u76ee\u306e\u3084\u308a\u65b9\uff08\u30ed\u30c6\u30fc\u30b7\u30e7\u30f3\u30fb\u30d0\u30fc\u30d4\u30fc\u30fb\u30d1\u30fc\u30c8\u30ca\u30fc\u30c9\u30ea\u30eb\uff09<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u30ed\u30c6\u30fc\u30b7\u30e7\u30ca\u30eb\u30b9\u30e9\u30e0\uff08\u4f53\u5e79\u56de\u65cb\u30d1\u30ef\u30fc\uff09\uff1a<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5de6\u53f3\u306b\u4f53\u3092\u56de\u8ee2\u3055\u305b\u306a\u304c\u3089\u4ea4\u4e92\u306b\u5e8a\u306b\u30b9\u30e9\u30e0\u3057\u307e\u3059\u3002\u30b9\u30dd\u30fc\u30c4\u52d5\u4f5c\uff08\u6295\u64f2\u30fb\u6253\u6483\uff09\u306e\u30d1\u30ef\u30fc\u5411\u4e0a\u306b\u6700\u3082\u52b9\u679c\u7684\u306a\u7a2e\u76ee\u306e\u4e00\u3064\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30b9\u30e9\u30e0\u30dc\u30fc\u30eb\u30d0\u30fc\u30d4\u30fc\uff08\u5168\u8eab\u30fb\u9ad8\u5f37\u5ea6\uff09\uff1a<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30b9\u30e9\u30e0\u2192\u30dc\u30fc\u30eb\u3092\u6301\u3063\u305f\u307e\u307e\u30b8\u30e3\u30f3\u30d7\u3057\u3066\u8155\u3092\u4e0a\u3052\u308b\u2192\u30b9\u30af\u30ef\u30c3\u30c8\u30dd\u30b8\u30b7\u30e7\u30f3\u307e\u3067\u4e0b\u308d\u3059\u2192\u30b8\u30e3\u30f3\u30d7\u2192\u30b9\u30e9\u30e0\u3092\u7e70\u308a\u8fd4\u3059\u8907\u5408\u7a2e\u76ee\u3002\u6700\u3082\u9ad8\u5f37\u5ea6\u3067\u5fc3\u62cd\u6570\u304c\u6025\u4e0a\u6607\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h2 id=\"mokuji__5\" class=\"wp-block-heading\"><strong>\u30b9\u30e9\u30e0\u30dc\u30fc\u30eb\u3092\u4f7f\u3063\u305f\u9031\u9593\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30d7\u30ed\u30b0\u30e9\u30e0<\/strong><!--4--><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u30b9\u30e9\u30e0\u30dc\u30fc\u30eb\u30d7\u30ed\u30b0\u30e9\u30e0\u90312\u301c3\u56de\u30fb\u540415\u301c25\u5206\u306eHIIT\u5f62\u5f0f\u304c\u52b9\u679c\u3068\u30ea\u30ab\u30d0\u30ea\u30fc\u306e\u30d9\u30b9\u30c8\u30d0\u30e9\u30f3\u30b9<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u30b9\u30e9\u30e0\u30dc\u30fc\u30eb\u306f\u5168\u529b\u52d5\u4f5c\u306e\u305f\u3081\u3001\u56de\u5fa9\u306b24\u301c48\u6642\u9593\u304c\u5fc5\u8981\u3067\u3059\u3002\u6bce\u65e5\u4f7f\u7528\u3059\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u90312\u301c3\u56de\u30fb\u30bb\u30c3\u30b7\u30e7\u30f3\u3042\u305f\u308a15\u301c25\u5206\uff08HIIT\u5f62\u5f0f\uff09\u304c\u6700\u3082\u52b9\u679c\u7684\u306a\u983b\u5ea6\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u30c0\u30a4\u30a8\u30c3\u30c8\u30fb\u5168\u8eab\u30d1\u30ef\u30fc\u5411\u4e0a\u306e\u305f\u3081\u306e\u30b9\u30e9\u30e0\u30dc\u30fc\u30eb\u9031\u9593\u30d7\u30ed\u30b0\u30e9\u30e0<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u90313\u56de\u30d7\u30ed\u30b0\u30e9\u30e0\uff08\u6708\u30fb\u6c34\u30fb\u91d1\uff09\uff1a<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30bb\u30c3\u30b7\u30e7\u30f3\u69cb\u6210\uff08\u5408\u8a0820\u301c25\u5206\uff09\uff1a<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 \u30a6\u30a9\u30fc\u30e0\u30a2\u30c3\u30d7\uff1a5\u5206\uff08\u30c0\u30a4\u30ca\u30df\u30c3\u30af\u30b9\u30c8\u30ec\u30c3\u30c1\u30fb\u8efd\u3044\u30b8\u30e3\u30f3\u30d7\uff09<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 \u30e1\u30a4\u30f3\uff1a<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;&nbsp;1. \u30aa\u30fc\u30d0\u30fc\u30d8\u30c3\u30c9\u30b9\u30e9\u30e0\uff1a30\u79d2\u5168\u529b\u219230\u79d2\u4f11\u61a9\u00d74\u30bb\u30c3\u30c8<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;&nbsp;2. \u30b5\u30a4\u30c9\u30b9\u30e9\u30e0\uff08\u5de6\u53f3\uff09\uff1a20\u79d2\u00d7\u5404\u5074\u219230\u79d2\u4f11\u61a9\u00d73\u30bb\u30c3\u30c8<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;&nbsp;3. \u30b9\u30af\u30ef\u30c3\u30c8\uff0b\u30b9\u30e9\u30e0\u30b3\u30f3\u30dc\uff1a40\u79d2\u5168\u529b\u219240\u79d2\u4f11\u61a9\u00d74\u30bb\u30c3\u30c8<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 \u30af\u30fc\u30eb\u30c0\u30a6\u30f3\uff1a5\u5206\uff08\u30b9\u30c8\u30ec\u30c3\u30c1\uff09<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30b9\u30e9\u30e0\u30dc\u30fc\u30eb\uff0b\u30a6\u30a7\u30a4\u30c8\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u7d44\u307f\u5408\u308f\u305b\u65b9\uff1a<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30a6\u30a7\u30a4\u30c8\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\uff0840\u301c45\u5206\uff09\u306e\u5f8c\u306b\u300c\u30b9\u30e9\u30e0\u30dc\u30fc\u30eb\u30d5\u30a3\u30cb\u30c3\u30b7\u30e3\u30fc\u300d\u3068\u3057\u30665\u301c10\u5206\u4f7f\u7528\u3059\u308b\u306e\u3082\u52b9\u679c\u7684\u3067\u3059\u3002\u7b4b\u30c8\u30ec\u3067\u67af\u6e07\u3057\u305f\u30b0\u30ea\u30b3\u30fc\u30b2\u30f3\u306e\u306a\u3044\u72b6\u614b\u3067\u306eHIIT\u306f\u3001\u8102\u80aa\u71c3\u713c\u52b9\u7387\u304c\u9ad8\u307e\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u30b9\u30e9\u30e0\u30dc\u30fc\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u5b89\u5168\u4e0a\u306e\u6ce8\u610f\u70b9\u3068\u602a\u6211\u4e88\u9632<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u8170\u3078\u306e\u6ce8\u610f\uff1a\u30aa\u30fc\u30d0\u30fc\u30d8\u30c3\u30c9\u30b9\u30e9\u30e0\u3067\u30dc\u30fc\u30eb\u3092\u982d\u4e0a\u306b\u4e0a\u3052\u308b\u969b\u306b\u8170\u3092\u53cd\u308a\u3059\u304e\u306a\u3044\u3088\u3046\u3001\u8179\u7b4b\u3092\u5f15\u304d\u7de0\u3081\u3066\u304b\u3089\u52d5\u4f5c\u3057\u307e\u3059\u3002\u8170\u306e\u5f31\u3044\u65b9\u306f\u4f4e\u3081\u306e\u91cd\u91cf\u304b\u3089\u59cb\u3081\u3001\u30b5\u30a4\u30c9\u30b9\u30e9\u30e0\u3088\u308a\u524d\u65b9\u3078\u306e\u30b9\u30e9\u30e0\u3092\u512a\u5148\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5e8a\u306e\u9078\u629e\uff1a\u30b3\u30f3\u30af\u30ea\u30fc\u30c8\u3084\u786c\u3044\u30bf\u30a4\u30eb\u5e8a\u3067\u306e\u4f7f\u7528\u306f\u5916\u76ae\u306e\u52a3\u5316\u3092\u65e9\u3081\u307e\u3059\u3002\u5c02\u7528\u306e\u30b4\u30e0\u30de\u30c3\u30c8\uff08\u539a\u30551.5cm\u4ee5\u4e0a\uff09\u306e\u4e0a\u3067\u4f7f\u7528\u3059\u308b\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002\u6728\u88fd\u30d5\u30ed\u30fc\u30ea\u30f3\u30b0\u3078\u306e\u76f4\u63a5\u30b9\u30e9\u30e0\u306f\u5e8a\u304c\u51f9\u3080\u6050\u308c\u304c\u3042\u308b\u305f\u3081\u5fc5\u305a\u4fdd\u8b77\u30de\u30c3\u30c8\u3092\u4f7f\u7528\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h2 id=\"mokuji__6\" class=\"wp-block-heading\"><strong>\u30b9\u30e9\u30e0\u30dc\u30fc\u30eb\u306e\u9078\u3073\u65b9\u30fb\u52b9\u679c\u30fb\u4f7f\u3044\u65b9\u306b\u95a2\u3059\u308b\u3088\u304f\u3042\u308b\u8cea\u554f<\/strong><!--5--><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/lfjonlineshop.jp\/apps\/note\/wp-content\/uploads\/2026\/06\/\u30b9\u30e9\u30e0\u30dc\u30fc\u30eb\u306e\u9078\u3073\u65b9\u30fb\u52b9\u679c\u30fb\u4f7f\u3044\u65b9\u306b\u95a2\u3059\u308b\u3088\u304f\u3042\u308b\u8cea\u554f-1024x683.png\" alt=\"\" class=\"wp-image-2813\" srcset=\"https:\/\/lfjonlineshop.jp\/apps\/note\/wp-content\/uploads\/2026\/06\/\u30b9\u30e9\u30e0\u30dc\u30fc\u30eb\u306e\u9078\u3073\u65b9\u30fb\u52b9\u679c\u30fb\u4f7f\u3044\u65b9\u306b\u95a2\u3059\u308b\u3088\u304f\u3042\u308b\u8cea\u554f-1024x683.png 1024w, https:\/\/lfjonlineshop.jp\/apps\/note\/wp-content\/uploads\/2026\/06\/\u30b9\u30e9\u30e0\u30dc\u30fc\u30eb\u306e\u9078\u3073\u65b9\u30fb\u52b9\u679c\u30fb\u4f7f\u3044\u65b9\u306b\u95a2\u3059\u308b\u3088\u304f\u3042\u308b\u8cea\u554f-300x200.png 300w, https:\/\/lfjonlineshop.jp\/apps\/note\/wp-content\/uploads\/2026\/06\/\u30b9\u30e9\u30e0\u30dc\u30fc\u30eb\u306e\u9078\u3073\u65b9\u30fb\u52b9\u679c\u30fb\u4f7f\u3044\u65b9\u306b\u95a2\u3059\u308b\u3088\u304f\u3042\u308b\u8cea\u554f-768x512.png 768w, https:\/\/lfjonlineshop.jp\/apps\/note\/wp-content\/uploads\/2026\/06\/\u30b9\u30e9\u30e0\u30dc\u30fc\u30eb\u306e\u9078\u3073\u65b9\u30fb\u52b9\u679c\u30fb\u4f7f\u3044\u65b9\u306b\u95a2\u3059\u308b\u3088\u304f\u3042\u308b\u8cea\u554f.png 1536w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Q1. \u30b9\u30e9\u30e0\u30dc\u30fc\u30eb\u3068\u30e1\u30c7\u30a3\u30b7\u30f3\u30dc\u30fc\u30eb\u306f\u3069\u3061\u3089\u3092\u8cb7\u3046\u3079\u304d\u3067\u3059\u304b\uff1f<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A. \u5e8a\u3078\u306e\u53e9\u304d\u3064\u3051\uff08\u30b9\u30e9\u30e0\uff09\u3092\u4e3b\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3068\u3057\u3066\u884c\u3044\u305f\u3044\u5834\u5408\u306f\u30b9\u30e9\u30e0\u30dc\u30fc\u30eb\u3001\u58c1\u6295\u3052\u3084\u30d1\u30b9\u3092\u4e3b\u306b\u3057\u305f\u3044\u306a\u3089\u30e1\u30c7\u30a3\u30b7\u30f3\u30dc\u30fc\u30eb\u3092\u9078\u3093\u3067\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Q2. \u30b9\u30e9\u30e0\u30dc\u30fc\u30eb\u306f\u5bb6\u3067\u3082\u4f7f\u3048\u307e\u3059\u304b\uff1f<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A. \u5c02\u7528\u306e\u30b4\u30e0\u30de\u30c3\u30c8\u8a2d\u7f6e\u3068\u3001\u4e0b\u968e\u3078\u306e\u885d\u6483\u97f3\u306b\u554f\u984c\u304c\u306a\u3044\u74b0\u5883\u3067\u3042\u308c\u3070\u4f7f\u7528\u53ef\u80fd\u3067\u3059\u3002\u30de\u30f3\u30b7\u30e7\u30f3\u3067\u306f\u968e\u4e0b\u3078\u306e\u885d\u6483\u304c\u5927\u304d\u3044\u305f\u3081\u3001\u4f7f\u7528\u524d\u306b\u7ba1\u7406\u898f\u7d04\u3092\u78ba\u8a8d\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Q3. \u30b9\u30e9\u30e0\u30dc\u30fc\u30eb\u3067\u8170\u3092\u50b7\u3081\u307e\u3059\u304b\uff1f<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A. \u6b63\u3057\u3044\u30d5\u30a9\u30fc\u30e0\u3067\u884c\u3048\u3070\u554f\u984c\u3042\u308a\u307e\u305b\u3093\u3002\u8170\u3092\u53cd\u3089\u305b\u305a\u306b\u8179\u7b4b\u3092\u5f15\u304d\u7de0\u3081\u306a\u304c\u3089\u52d5\u4f5c\u3059\u308b\u3053\u3068\u304c\u8170\u75db\u4e88\u9632\u306e\u57fa\u672c\u3067\u3059\u3002\u65e2\u5b58\u306e\u8170\u75db\u304c\u3042\u308b\u5834\u5408\u306f\u533b\u5e2b\u306b\u76f8\u8ac7\u3057\u3066\u304b\u3089\u4f7f\u7528\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Q4. \u30b9\u30e9\u30e0\u30dc\u30fc\u30eb\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f\u3069\u306e\u304f\u3089\u3044\u306e\u983b\u5ea6\u304c\u3044\u3044\u3067\u3059\u304b\uff1f<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A. \u90312\u301c3\u56de\u3001\u30bb\u30c3\u30b7\u30e7\u30f3\u3042\u305f\u308a15\u301c25\u5206\u304c\u6700\u9069\u3067\u3059\u3002\u5168\u529b\u52d5\u4f5c\u306e\u305f\u3081\u3001\u6bce\u65e5\u4f7f\u7528\u3059\u308b\u3068\u30aa\u30fc\u30d0\u30fc\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Q5. \u30b9\u30e9\u30e0\u30dc\u30fc\u30eb\u306f\u91cd\u91cf\u304c\u91cd\u3044\u307b\u3069\u52b9\u679c\u7684\u3067\u3059\u304b\uff1f<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A. \u30d5\u30a9\u30fc\u30e0\u304c\u5d29\u308c\u306a\u3044\u7bc4\u56f2\u3067\u306e\u9069\u5207\u306a\u91cd\u91cf\u304c\u6700\u3082\u52b9\u679c\u7684\u3067\u3059\u3002\u91cd\u3059\u304e\u308b\u3068\u5168\u529b\u52d5\u4f5c\u304c\u3067\u304d\u306a\u304f\u306a\u308a\u3001\u30d5\u30a9\u30fc\u30e0\u5d29\u308c\u3067\u602a\u6211\u30ea\u30b9\u30af\u304c\u9ad8\u307e\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h2 id=\"mokuji__7\" class=\"wp-block-heading\"><strong>\u30b9\u30e9\u30e0\u30dc\u30fc\u30eb\u306e\u52b9\u679c\u30fb\u9078\u3073\u65b9\u30fb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u65b9\u6cd5\u306e\u307e\u3068\u3081<\/strong><!--6--><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u30b9\u30e9\u30e0\u30dc\u30fc\u30eb\u306f\u7206\u767a\u7684\u306a\u30d1\u30ef\u30fc\u30fb\u5168\u8eab\u7b4b\u529b\u30fb\u5fc3\u80ba\u6a5f\u80fd\u3092\u77ed\u6642\u9593\uff0815\u301c25\u5206\uff09\u3067\u540c\u6642\u306b\u935b\u3048\u3089\u308c\u308b\u3001\u6642\u9593\u52b9\u7387\u306e\u9ad8\u3044\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u5668\u5177\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u521d\u5fc3\u8005\u306b\u306f4\u301c8kg\uff08\u5973\u6027\uff09\u30fb8\u301c12kg\uff08\u7537\u6027\uff09\u306e38mm\u5f84\u30fb\u30cd\u30aa\u30d7\u30ec\u30f3\u7d20\u6750\u306e\u88fd\u54c1\u304c\u6700\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u57fa\u672c\u7a2e\u76ee\u306f\u30aa\u30fc\u30d0\u30fc\u30d8\u30c3\u30c9\u30b9\u30e9\u30e0\u30fb\u30b5\u30a4\u30c9\u30b9\u30e9\u30e0\u30fb\u30b9\u30af\u30ef\u30c3\u30c8\uff0b\u30b9\u30e9\u30e0\u306e3\u3064\u304b\u3089\u59cb\u3081\u3001\u6163\u308c\u305f\u3089\u30d0\u30fc\u30d4\u30fc\u3084\u8907\u5408\u7a2e\u76ee\u306b\u767a\u5c55\u3055\u305b\u307e\u3059\u3002<br>HIIT\u5f62\u5f0f\uff0830\u79d2\u5168\u529b\u219230\u79d2\u4f11\u61a9\uff09\u3067\u884c\u3046\u3053\u3068\u3067\u3001\u77ed\u6642\u9593\u3067\u306e\u30ab\u30ed\u30ea\u30fc\u6d88\u8cbb\u3068EPOC\u52b9\u679c\u304c\u6700\u5927\u5316\u3057\u307e\u3059\u3002<br>\u90312\u301c3\u56de\u306e\u7d99\u7d9a\u3067\u30014\u301c6\u9031\u9593\u5f8c\u306b\u4e0a\u534a\u8eab\u306e\u30d1\u30ef\u30fc\u5411\u4e0a\u3068\u4f53\u7d44\u6210\u6539\u5584\u3092\u5b9f\u611f\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">LifeFitness Japan\u306f\u3001\u4e16\u754c\u4e2d\u306e\u30d7\u30ed\u30a2\u30b9\u30ea\u30fc\u30c8\u3084\u4e00\u6d41\u30b8\u30e0\u304c\u4fe1\u983c\u3059\u308b\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u30d6\u30e9\u30f3\u30c9\u3067\u3059\u3002\u30d7\u30ed\u3068\u540c\u3058\u54c1\u8cea\u306e\u5668\u5177\u3092\u81ea\u5b85\u306b\u63c3\u3048\u3066\u3001\u7406\u60f3\u306e\u4f53\u3065\u304f\u308a\u3092\u7740\u5b9f\u306b\u9032\u3081\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/lfjonlineshop.jp\/?pid=177889370\" target=\"_blank\" rel=\" noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/lfjonlineshop.jp\/apps\/note\/wp-content\/uploads\/2026\/06\/\u30b9\u30e9\u30e0\u30dc\u30fc\u30eb-1024x683.png\" alt=\"\" class=\"wp-image-2684\" srcset=\"https:\/\/lfjonlineshop.jp\/apps\/note\/wp-content\/uploads\/2026\/06\/\u30b9\u30e9\u30e0\u30dc\u30fc\u30eb-1024x683.png 1024w, https:\/\/lfjonlineshop.jp\/apps\/note\/wp-content\/uploads\/2026\/06\/\u30b9\u30e9\u30e0\u30dc\u30fc\u30eb-300x200.png 300w, https:\/\/lfjonlineshop.jp\/apps\/note\/wp-content\/uploads\/2026\/06\/\u30b9\u30e9\u30e0\u30dc\u30fc\u30eb-768x512.png 768w, https:\/\/lfjonlineshop.jp\/apps\/note\/wp-content\/uploads\/2026\/06\/\u30b9\u30e9\u30e0\u30dc\u30fc\u30eb.png 1535w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u300c\u30b9\u30e9\u30e0\u30dc\u30fc\u30eb\u3063\u3066\u4f55\uff1f\u30e1\u30c7\u30a3\u30b7\u30f3\u30dc\u30fc\u30eb\u3068\u4f55\u304c\u9055\u3046\u306e\uff1f\u300d\u300c\u3069\u3093\u306a\u52b9\u679c\u304c\u3042\u308b\u306e\uff1f\u300d\u300c\u3069\u3046\u3084\u3063\u3066\u4f7f\u3046\u306e\uff1f\u300d\u2014\u2014\u30b8\u30e0\u306b\u7f6e\u3044\u3066\u3042\u308b\u91cd\u3044\u7403\u5f62\u306e\u5668\u5177\u3001\u30b9\u30e9\u30e0\u30dc\u30fc\u30eb\uff08Slam Ball\uff09\u306b\u7591\u554f\u3092\u6301\u3064\u4eba\u306f\u591a\u3044\u3067\u3059\u3002 \u30b9\u30e9\u30e0\u30dc\u30fc\u30eb\u3068\u306f\u3001\u7802\u3084 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2814,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,5,6],"tags":[],"class_list":["post-2683","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-training","category-lifestyle","category-lifefitness"],"_links":{"self":[{"href":"https:\/\/lfjonlineshop.jp\/apps\/note\/index.php?rest_route=\/wp\/v2\/posts\/2683","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lfjonlineshop.jp\/apps\/note\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lfjonlineshop.jp\/apps\/note\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lfjonlineshop.jp\/apps\/note\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lfjonlineshop.jp\/apps\/note\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2683"}],"version-history":[{"count":4,"href":"https:\/\/lfjonlineshop.jp\/apps\/note\/index.php?rest_route=\/wp\/v2\/posts\/2683\/revisions"}],"predecessor-version":[{"id":2816,"href":"https:\/\/lfjonlineshop.jp\/apps\/note\/index.php?rest_route=\/wp\/v2\/posts\/2683\/revisions\/2816"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lfjonlineshop.jp\/apps\/note\/index.php?rest_route=\/wp\/v2\/media\/2814"}],"wp:attachment":[{"href":"https:\/\/lfjonlineshop.jp\/apps\/note\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2683"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lfjonlineshop.jp\/apps\/note\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2683"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lfjonlineshop.jp\/apps\/note\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2683"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}