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src=\"https:\/\/lfjonlineshop.jp\/apps\/note\/wp-content\/uploads\/2026\/06\/\u75b2\u308c\u306a\u3044\u4f53\u3092\u4f5c\u308b\u904b\u52d5-1024x683.jpeg\" alt=\"\" class=\"wp-image-2796\" srcset=\"https:\/\/lfjonlineshop.jp\/apps\/note\/wp-content\/uploads\/2026\/06\/\u75b2\u308c\u306a\u3044\u4f53\u3092\u4f5c\u308b\u904b\u52d5-1024x683.jpeg 1024w, https:\/\/lfjonlineshop.jp\/apps\/note\/wp-content\/uploads\/2026\/06\/\u75b2\u308c\u306a\u3044\u4f53\u3092\u4f5c\u308b\u904b\u52d5-300x200.jpeg 300w, https:\/\/lfjonlineshop.jp\/apps\/note\/wp-content\/uploads\/2026\/06\/\u75b2\u308c\u306a\u3044\u4f53\u3092\u4f5c\u308b\u904b\u52d5-768x512.jpeg 768w, https:\/\/lfjonlineshop.jp\/apps\/note\/wp-content\/uploads\/2026\/06\/\u75b2\u308c\u306a\u3044\u4f53\u3092\u4f5c\u308b\u904b\u52d5-1536x1024.jpeg 1536w, https:\/\/lfjonlineshop.jp\/apps\/note\/wp-content\/uploads\/2026\/06\/\u75b2\u308c\u306a\u3044\u4f53\u3092\u4f5c\u308b\u904b\u52d5.jpeg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" 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class=\"wp-block-heading\"><strong>\u75b2\u308c\u306a\u3044\u4f53\u3092\u4f5c\u308b\u98df\u4e8b\uff5c\u30a8\u30cd\u30eb\u30ae\u30fc\u4ee3\u8b1d\u3092\u9ad8\u3081\u308b\u6804\u990a\u6226\u7565<\/strong><!--2--><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/lfjonlineshop.jp\/apps\/note\/wp-content\/uploads\/2026\/06\/\u75b2\u308c\u306a\u3044\u4f53\u3092\u4f5c\u308b\u98df\u4e8b-1024x576.jpeg\" alt=\"\" class=\"wp-image-2797\" srcset=\"https:\/\/lfjonlineshop.jp\/apps\/note\/wp-content\/uploads\/2026\/06\/\u75b2\u308c\u306a\u3044\u4f53\u3092\u4f5c\u308b\u98df\u4e8b-1024x576.jpeg 1024w, https:\/\/lfjonlineshop.jp\/apps\/note\/wp-content\/uploads\/2026\/06\/\u75b2\u308c\u306a\u3044\u4f53\u3092\u4f5c\u308b\u98df\u4e8b-300x169.jpeg 300w, https:\/\/lfjonlineshop.jp\/apps\/note\/wp-content\/uploads\/2026\/06\/\u75b2\u308c\u306a\u3044\u4f53\u3092\u4f5c\u308b\u98df\u4e8b-768x432.jpeg 768w, https:\/\/lfjonlineshop.jp\/apps\/note\/wp-content\/uploads\/2026\/06\/\u75b2\u308c\u306a\u3044\u4f53\u3092\u4f5c\u308b\u98df\u4e8b-1536x864.jpeg 1536w, https:\/\/lfjonlineshop.jp\/apps\/note\/wp-content\/uploads\/2026\/06\/\u75b2\u308c\u306a\u3044\u4f53\u3092\u4f5c\u308b\u98df\u4e8b.jpeg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u75b2\u308c\u306a\u3044\u4f53\u306e\u305f\u3081\u306e\u98df\u4e8b\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u30fb\u9244\u30fb\u30d3\u30bf\u30df\u30f3B\u7fa4\u30fb\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u306e\u78ba\u4fdd\u304c\u75b2\u308c\u306a\u3044\u4f53\u306e\u98df\u4e8b\u306e\u6838\u5fc3<\/strong><\/h3>\n\n\n\n<p 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https:\/\/lfjonlineshop.jp\/apps\/note\/wp-content\/uploads\/2026\/06\/\u75b2\u308c\u306a\u3044\u4f53\u3092\u4f5c\u308b\u7761\u7720-1536x1025.jpeg 1536w, https:\/\/lfjonlineshop.jp\/apps\/note\/wp-content\/uploads\/2026\/06\/\u75b2\u308c\u306a\u3044\u4f53\u3092\u4f5c\u308b\u7761\u7720.jpeg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u75b2\u308c\u306a\u3044\u4f53\u306e\u305f\u3081\u306e\u7761\u7720\u306f7\u301c8\u6642\u9593\u306e\u7761\u7720\uff0b\u5165\u7720\u306e\u8cea\u6539\u5584\u304c\u75b2\u52b4\u56de\u5fa9\u306e\u6700\u5927\u306e\u30ec\u30d0\u30fc<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u7761\u7720\u306f\u75b2\u308c\u306a\u3044\u4f53\u3092\u4f5c\u308b\u305f\u3081\u306e\u6700\u5927\u306e\u56de\u5fa9\u624b\u6bb5\u3067\u3059\u3002\u7761\u7720\u4e2d\u306b\u6210\u9577\u30db\u30eb\u30e2\u30f3\u304c\u5206\u6ccc\u3055\u308c\u3001\u7b4b\u8089\u306e\u4fee\u5fa9\u30fb\u8133\u306e\u89e3\u6bd2\uff08\u30b0\u30ea\u30f3\u30d1\u30c6\u30a3\u30c3\u30af\u30b7\u30b9\u30c6\u30e0\uff09\u30fb\u514d\u75ab\u6a5f\u80fd\u306e\u4fee\u5fa9\u304c\u884c\u308f\u308c\u307e\u3059\u3002\u7761\u7720\u4e0d\u8db3\u306f\u75b2\u52b4\u56de\u5fa9\u306e\u59a8\u3052\u306b\u306a\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u7fcc\u65e5\u306e\u5224\u65ad\u529b\u30fb\u96c6\u4e2d\u529b\u30fb\u611f\u60c5\u5236\u5fa1\u306b\u3082\u60aa\u5f71\u97ff\u3092\u53ca\u307c\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u75b2\u308c\u306a\u3044\u4f53\u306e\u305f\u3081\u306e\u7761\u7720\u306e\u8cea\u3092\u9ad8\u3081\u308b\u5177\u4f53\u7684\u306a\u65b9\u6cd5<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u5c31\u5bdd\u306e1\u301c2\u6642\u9593\u524d\u306e\u30eb\u30fc\u30c6\u30a3\u30f3\uff1a\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u30fb\u30d1\u30bd\u30b3\u30f3\u306e\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u3092\u906e\u65ad\uff08\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u30ab\u30c3\u30c8\u30e1\u30ac\u30cd\u307e\u305f\u306f\u753b\u9762\u306e\u591c\u9593\u30e2\u30fc\u30c9\u4f7f\u7528\uff09\u3057\u307e\u3059\u3002\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u306f\u30e1\u30e9\u30c8\u30cb\u30f3\uff08\u7761\u7720\u30db\u30eb\u30e2\u30f3\uff09\u306e\u5206\u6ccc\u3092\u6291\u5236\u3057\u3001\u5165\u7720\u3092\u59a8\u3052\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f53\u6e29\u306e\u8abf\u6574\uff1a\u5c31\u5bdd\u524d\u306b\u5165\u6d74\uff0838\u301c40\u5ea6\u306e\u306c\u308b\u3081\u306e\u304a\u6e6f\u30fb15\u301c20\u5206\uff09\u3059\u308b\u3068\u3001\u5165\u6d74\u5f8c\u306b\u4f53\u6e29\u304c\u4e0b\u304c\u308b\u306b\u3064\u308c\u3066\u7720\u6c17\u304c\u4fc3\u9032\u3055\u308c\u307e\u3059\u3002\u30b7\u30e3\u30ef\u30fc\u3060\u3051\u3088\u308a\u5165\u6d74\u306e\u65b9\u304c\u6df1\u90e8\u4f53\u6e29\u304c\u4e0a\u304c\u308a\u3001\u305d\u306e\u5f8c\u306e\u4f4e\u4e0b\u3067\u5165\u7720\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7761\u7720\u74b0\u5883\u306e\u6574\u5099\uff1a\u5ba4\u6e2918\u301c20\u5ea6\u30fb\u6697\u5ba4\uff08\u906e\u5149\u30ab\u30fc\u30c6\u30f3\u4f7f\u7528\uff09\u30fb\u9759\u97f3\u304c\u6700\u9069\u306a\u7761\u7720\u74b0\u5883\u3067\u3059\u3002\u5ba4\u6e29\u304c\u9ad8\u3059\u304e\u308b\u3068\u6df1\u3044\u7761\u7720\uff08\u30ce\u30f3\u30ec\u30e0\u7761\u7720\uff09\u304c\u59a8\u3052\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u7761\u7720\u306e\u8cea\u3092\u6e2c\u5b9a\u3057\u75b2\u308c\u306a\u3044\u4f53\u306e\u305f\u3081\u306b\u6539\u5584\u3059\u308b\u30c4\u30fc\u30eb\u3068\u65b9\u6cd5<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u30b9\u30de\u30fc\u30c8\u30a6\u30a9\u30c3\u30c1\uff08Apple Watch\u30fbGarmin\u30fbFitbit\u306a\u3069\uff09\u3092\u4f7f\u3063\u3066\u7761\u7720\u306e\u6df1\u3055\u30fb\u6642\u9593\u30fb\u5fc3\u62cd\u6570\uff08\u7761\u7720\u4e2d\u306e\u56de\u5fa9\u6307\u6a19\uff09\u3092\u8a18\u9332\u3057\u307e\u3059\u3002\u7761\u7720\u30b9\u30b3\u30a2\u3092\u7d99\u7d9a\u7684\u306b\u30e2\u30cb\u30bf\u30ea\u30f3\u30b0\u3059\u308b\u3053\u3068\u3067\u3001\u7761\u7720\u306b\u5f71\u97ff\u3059\u308b\u7fd2\u6163\uff08\u30a2\u30eb\u30b3\u30fc\u30eb\u30fb\u904b\u52d5\u30bf\u30a4\u30df\u30f3\u30b0\u30fb\u98df\u4e8b\u306a\u3069\uff09\u3068\u306e\u95a2\u4fc2\u3092\u628a\u63e1\u3057\u3001\u6700\u9069\u5316\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<h2 id=\"mokuji__5\" class=\"wp-block-heading\"><strong>\u75b2\u308c\u306a\u3044\u4f53\u306e\u305f\u3081\u306e\u751f\u6d3b\u7fd2\u6163\uff5c\u81ea\u5f8b\u795e\u7d4c\u30fb\u30b9\u30c8\u30ec\u30b9\u7ba1\u7406\u30fb\u56de\u5fa9\u306e\u6574\u3048\u65b9<\/strong><!--4--><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u75b2\u308c\u306a\u3044\u4f53\u306e\u751f\u6d3b\u7fd2\u6163\u306e\u81ea\u5f8b\u795e\u7d4c\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u308b\u3053\u3068\u304c\u6162\u6027\u75b2\u52b4\u306e\u6839\u672c\u89e3\u6c7a<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u6162\u6027\u7684\u306a\u30b9\u30c8\u30ec\u30b9\u30fb\u4e0d\u898f\u5247\u306a\u751f\u6d3b\u30fb\u904b\u52d5\u4e0d\u8db3\u306f\u81ea\u5f8b\u795e\u7d4c\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u5d29\u3057\u3001\u4ea4\u611f\u795e\u7d4c\u512a\u4f4d\u306e\u300c\u5e38\u306b\u7dca\u5f35\u72b6\u614b\u300d\u306b\u4f53\u3092\u56fa\u5b9a\u3057\u307e\u3059\u3002\u3053\u306e\u72b6\u614b\u3092\u89e3\u6d88\u3059\u308b\u305f\u3081\u306b\u3001\u610f\u56f3\u7684\u306a\u526f\u4ea4\u611f\u795e\u7d4c\u6d3b\u6027\u5316\uff08\u30ea\u30e9\u30c3\u30af\u30b9\u30fb\u56de\u5fa9\uff09\u306e\u6642\u9593\u3092\u751f\u6d3b\u306b\u7d44\u307f\u8fbc\u3080\u3053\u3068\u304c\u4e0d\u53ef\u6b20\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u81ea\u5f8b\u795e\u7d4c\u3092\u6574\u3048\u3066\u75b2\u308c\u306a\u3044\u4f53\u3092\u4f5c\u308b\u65e5\u5e38\u7684\u306a\u7fd2\u6163\uff08\u547c\u5438\u30fb\u7791\u60f3\u30fb\u5165\u6d74\uff09<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u547c\u5438\u6cd5\uff08\u526f\u4ea4\u611f\u795e\u7d4c\u6d3b\u6027\u5316\uff09\uff1a4\u79d2\u5438\u3063\u30667\u79d2\u6b62\u30818\u79d2\u3067\u5410\u304f\u300c4-7-8\u547c\u5438\u6cd5\u300d\u3084\u30015\u79d2\u5438\u3063\u30665\u79d2\u5410\u304f\u300c\u30dc\u30c3\u30af\u30b9\u547c\u5438\u6cd5\u300d\u306f\u3001\u526f\u4ea4\u611f\u795e\u7d4c\u3092\u5373\u5ea7\u306b\u6d3b\u6027\u5316\u3059\u308b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u30021\u65e52\u301c3\u56de\u30fb\u54045\u5206\u5b9f\u8df5\u3059\u308b\u3060\u3051\u3067\u3001\u30b9\u30c8\u30ec\u30b9\u30db\u30eb\u30e2\u30f3\uff08\u30b3\u30eb\u30c1\u30be\u30fc\u30eb\uff09\u306e\u30ec\u30d9\u30eb\u304c\u4e0b\u304c\u308b\u3053\u3068\u304c\u7814\u7a76\u3067\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7791\u60f3\u30fb\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\uff1a1\u65e55\u301c10\u5206\u306e\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u7791\u60f3\u304c\u3001\u6162\u6027\u30b9\u30c8\u30ec\u30b9\u30fb\u75b2\u52b4\u611f\u306e\u8efd\u6e1b\u306b\u52b9\u679c\u7684\u3067\u3042\u308b\u3053\u3068\u304c\u8907\u6570\u306e\u7814\u7a76\u3067\u78ba\u8a8d\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u306e\u30a2\u30d7\u30ea\uff08Headspace\u30fbCalm\u30fbInsight Timer\u306a\u3069\uff09\u3092\u4f7f\u3048\u3070\u624b\u8efd\u306b\u59cb\u3081\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u75b2\u308c\u306a\u3044\u4f53\u3092\u4f5c\u308b\u305f\u3081\u306b\u907f\u3051\u308b\u3079\u304d\u7fd2\u6163\u3068\u751f\u6d3b\u30d1\u30bf\u30fc\u30f3\u306e\u6539\u5584<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u907f\u3051\u308b\u3079\u304d\u7fd2\u6163\u2460\uff1a\u30a2\u30eb\u30b3\u30fc\u30eb\u306e\u904e\u5270\u6442\u53d6\u3002\u7761\u7720\u306e\u6df1\u3055\u3092\u963b\u5bb3\u3057\u3001\u7fcc\u65e5\u306e\u75b2\u52b4\u611f\u3092\u5897\u5927\u3055\u305b\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u907f\u3051\u308b\u3079\u304d\u7fd2\u6163\u2461\uff1a\u6df1\u591c\u306e\u30ab\u30d5\u30a7\u30a4\u30f3\u6442\u53d6\uff08\u30b3\u30fc\u30d2\u30fc\u30fb\u30a8\u30ca\u30b8\u30fc\u30c9\u30ea\u30f3\u30af\uff09\u3002\u7761\u7720\u306e\u8cea\u3092\u4e0b\u3052\u3001\u75b2\u52b4\u56de\u5fa9\u3092\u59a8\u3052\u307e\u3059\u3002\u30ab\u30d5\u30a7\u30a4\u30f3\u306e\u534a\u6e1b\u671f\u306f\u7d045\u301c6\u6642\u9593\u306e\u305f\u3081\u300114\u6642\u4ee5\u964d\u306f\u907f\u3051\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u907f\u3051\u308b\u3079\u304d\u7fd2\u6163\u2462\uff1a\u9577\u6642\u9593\u306e\u9023\u7d9a\u5ea7\u4f4d\u30021\u6642\u9593\u306b1\u56de\u7acb\u3061\u4e0a\u304c\u308a\u3001\u8efd\u3044\u52d5\u304d\u3092\u52a0\u3048\u308b\u3053\u3068\u3067\u8840\u6d41\u3092\u6539\u5584\u3057\u75b2\u52b4\u306e\u84c4\u7a4d\u3092\u7de9\u548c\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h2 id=\"mokuji__6\" class=\"wp-block-heading\"><strong>\u75b2\u308c\u306a\u3044\u4f53\u306e\u4f5c\u308a\u65b9\u306b\u95a2\u3059\u308b\u3088\u304f\u3042\u308b\u8cea\u554f<\/strong><!--5--><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Q1. \u75b2\u308c\u306a\u3044\u4f53\u306f\u4f55\u6b73\u304b\u3089\u3067\u3082\u4f5c\u308c\u307e\u3059\u304b\uff1f<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A. \u4f55\u6b73\u304b\u3089\u3067\u3082\u4f5c\u308c\u307e\u3059\u300240\u4ee3\u30fb50\u4ee3\u3067\u3082\u9069\u5207\u306a\u904b\u52d5\u30fb\u6804\u990a\u30fb\u7761\u7720\u306e\u6539\u5584\u306b\u3088\u308a\u3001\u4f53\u529b\u30fb\u56de\u5fa9\u529b\u304c\u660e\u78ba\u306b\u5411\u4e0a\u3057\u307e\u3059\u3002\u9045\u3059\u304e\u308b\u3068\u3044\u3046\u3053\u3068\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Q2. \u75b2\u308c\u306a\u3044\u4f53\u3092\u4f5c\u308b\u306e\u306b\u6700\u3082\u52b9\u679c\u7684\u306a\u904b\u52d5\u306f\u4f55\u3067\u3059\u304b\uff1f<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A. \u6709\u9178\u7d20\u904b\u52d5\uff08\u9031150\u5206\u4ee5\u4e0a\uff09\u3068\u7b4b\u30c8\u30ec\uff08\u90312\u301c3\u56de\uff09\u306e\u7d44\u307f\u5408\u308f\u305b\u304c\u6700\u3082\u52b9\u679c\u7684\u3067\u3059\u30021\u3064\u3060\u3051\u306a\u3089\u3001\u5168\u8eab\u306e\u5927\u304d\u306a\u7b4b\u7fa4\u3092\u4f7f\u3046\u6709\u9178\u7d20\u904b\u52d5\uff08\u30e9\u30f3\u30cb\u30f3\u30b0\u30fb\u6c34\u6cf3\u30fb\u30ed\u30fc\u30a4\u30f3\u30b0\uff09\u304c\u75b2\u308c\u306b\u304f\u3055\u306e\u6539\u5584\u306b\u76f4\u7d50\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Q3. \u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3067\u75b2\u308c\u306a\u3044\u4f53\u306f\u4f5c\u308c\u307e\u3059\u304b\uff1f<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A. \u88dc\u52a9\u7684\u306b\u306f\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002\u7279\u306b\u9244\u30fb\u30d3\u30bf\u30df\u30f3B\u7fa4\u30fbCoQ10\u30fb\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u304c\u75b2\u52b4\u6539\u5584\u306e\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3068\u3057\u3066\u7814\u7a76\u3067\u52b9\u679c\u304c\u78ba\u8a8d\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u305f\u3060\u3057\u3001\u57fa\u672c\u7684\u306a\u98df\u4e8b\u30fb\u904b\u52d5\u30fb\u7761\u7720\u306e\u6539\u5584\u306a\u3057\u306b\u30b5\u30d7\u30ea\u3060\u3051\u306b\u983c\u308b\u306e\u306f\u52b9\u679c\u304c\u9650\u5b9a\u7684\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Q4. \u75b2\u308c\u306a\u3044\u4f53\u3092\u4f5c\u308b\u306e\u306b\u4f55\u30f6\u6708\u304b\u304b\u308a\u307e\u3059\u304b\uff1f<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A. \u7761\u7720\u30fb\u98df\u4e8b\u306e\u6539\u5584\u306f2\u301c4\u9031\u9593\u3067\u52b9\u679c\u3092\u5b9f\u611f\u3067\u304d\u308b\u3053\u3068\u304c\u591a\u3044\u3067\u3059\u3002\u904b\u52d5\u7fd2\u6163\u306b\u3088\u308b\u4f53\u529b\u5411\u4e0a\u306f6\u301c12\u9031\u9593\u304c\u76ee\u5b89\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Q5. \u30c6\u30ec\u30ef\u30fc\u30af\u30fb\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u4e2d\u5fc3\u306e\u751f\u6d3b\u3067\u75b2\u308c\u306a\u3044\u4f53\u3092\u4f5c\u308b\u306b\u306f\uff1f<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A. 1\u6642\u9593\u306b1\u56de\u306e\u300c\u30de\u30a4\u30af\u30ed\u30d6\u30ec\u30a4\u30af\u300d\uff08\u7acb\u3061\u4e0a\u304c\u3063\u3066\u8efd\u304f\u52d5\u304f\uff09\u3001\u6b63\u5348\u524d\u5f8c\u306e10\u301c15\u5206\u306e\u8efd\u3044\u6709\u9178\u7d20\u904b\u52d5\uff08\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\uff09\u3001\u30e9\u30f3\u30c1\u5f8c\u306e5\u301c10\u5206\u306e\u4eee\u7720\uff08\u30d1\u30ef\u30fc\u30ca\u30c3\u30d7\uff09\u304c\u7279\u306b\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n\n\n\n<h2 id=\"mokuji__7\" class=\"wp-block-heading\"><strong>\u75b2\u308c\u306a\u3044\u4f53\u306e\u4f5c\u308a\u65b9\uff5c\u904b\u52d5\u30fb\u98df\u4e8b\u30fb\u7761\u7720\u306e\u307e\u3068\u3081<\/strong><!--6--><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/lfjonlineshop.jp\/apps\/note\/wp-content\/uploads\/2026\/06\/\u75b2\u308c\u306a\u3044\u4f53\u306e\u4f5c\u308a\u65b9-1024x683.jpeg\" alt=\"\" class=\"wp-image-2794\" srcset=\"https:\/\/lfjonlineshop.jp\/apps\/note\/wp-content\/uploads\/2026\/06\/\u75b2\u308c\u306a\u3044\u4f53\u306e\u4f5c\u308a\u65b9-1024x683.jpeg 1024w, https:\/\/lfjonlineshop.jp\/apps\/note\/wp-content\/uploads\/2026\/06\/\u75b2\u308c\u306a\u3044\u4f53\u306e\u4f5c\u308a\u65b9-300x200.jpeg 300w, https:\/\/lfjonlineshop.jp\/apps\/note\/wp-content\/uploads\/2026\/06\/\u75b2\u308c\u306a\u3044\u4f53\u306e\u4f5c\u308a\u65b9-768x512.jpeg 768w, https:\/\/lfjonlineshop.jp\/apps\/note\/wp-content\/uploads\/2026\/06\/\u75b2\u308c\u306a\u3044\u4f53\u306e\u4f5c\u308a\u65b9-1536x1024.jpeg 1536w, https:\/\/lfjonlineshop.jp\/apps\/note\/wp-content\/uploads\/2026\/06\/\u75b2\u308c\u306a\u3044\u4f53\u306e\u4f5c\u308a\u65b9.jpeg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u75b2\u308c\u306a\u3044\u4f53\u3092\u4f5c\u308b\u305f\u3081\u306e\u6838\u5fc3\u306f\u300c\u6709\u9178\u7d20\u904b\u52d5\uff08\u9031150\u5206\uff09\u3068\u7b4b\u30c8\u30ec\uff08\u90312\u301c3\u56de\uff09\u306b\u3088\u308b\u4f53\u529b\u30fb\u4ee3\u8b1d\u306e\u5411\u4e0a\u300d\u300c\u30bf\u30f3\u30d1\u30af\u8cea\u30fb\u9244\u30fb\u30d3\u30bf\u30df\u30f3B\u7fa4\u306e\u9069\u5207\u306a\u6442\u53d6\u3068\u8840\u7cd6\u5024\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u300d\u300c7\u301c8\u6642\u9593\u306e\u8cea\u306e\u9ad8\u3044\u7761\u7720\u300d\u300c\u81ea\u5f8b\u795e\u7d4c\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u308b\u547c\u5438\u30fb\u7791\u60f3\u30fb\u56de\u5fa9\u306e\u7fd2\u6163\u300d\u306e4\u672c\u67f1\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3069\u308c\u304b\u4e00\u3064\u3060\u3051\u3092\u6539\u5584\u3059\u308b\u3088\u308a\u30014\u3064\u306e\u67f1\u3092\u540c\u6642\u306b\u5c11\u3057\u305a\u3064\u6539\u5584\u3059\u308b\u3053\u3068\u3067\u76f8\u4e57\u52b9\u679c\u304c\u751f\u307e\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6162\u6027\u75b2\u52b4\u306f\u610f\u5fd7\u306e\u554f\u984c\u3067\u306f\u306a\u304f\u3001\u4f53\u3068\u751f\u6d3b\u7fd2\u6163\u306e\u554f\u984c\u3067\u3059\u3002<br>\u79d1\u5b66\u7684\u306a\u6839\u62e0\u306b\u57fa\u3065\u3044\u305f\u30a2\u30d7\u30ed\u30fc\u30c1\u3067\u30013\u301c6\u30f6\u6708\u5f8c\u306b\u306f\u300c\u6614\u3088\u308a\u78ba\u5b9f\u306b\u75b2\u308c\u306b\u304f\u304f\u306a\u3063\u305f\u300d\u3068\u3044\u3046\u5909\u5316\u3092\u5b9f\u611f\u3067\u304d\u307e\u3059\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u300c\u3044\u3064\u3082\u75b2\u308c\u3066\u3044\u308b\u300d\u300c\u7761\u7720\u3092\u3068\u3063\u3066\u3082\u75b2\u308c\u304c\u53d6\u308c\u306a\u3044\u300d\u300c\u4ed5\u4e8b\u304c\u7d42\u308f\u308b\u3053\u308d\u306b\u306f\u4f53\u529b\u306e\u9650\u754c\u300d\u2014\u2014\u6162\u6027\u7684\u306a\u75b2\u52b4\u611f\u306f\u3001\u591a\u304f\u306e\u30d3\u30b8\u30cd\u30b9\u30d1\u30fc\u30bd\u30f3\u304c\u62b1\u3048\u308b\u6df1\u523b\u306a\u60a9\u307f\u3067\u3059\u3002 \u91cd\u8981\u306a\u306e\u306f\u3001\u300c\u75b2\u308c\u306a\u3044\u4f53\u300d\u306f\u751f\u307e\u308c\u3064\u304d\u306e\u4f53\u8cea\u3067\u306f\u306a\u304f\u3001\u6b63\u3057\u3044\u65b9\u6cd5 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2795,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,5],"tags":[],"class_list":["post-2679","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-training","category-lifestyle"],"_links":{"self":[{"href":"https:\/\/lfjonlineshop.jp\/apps\/note\/index.php?rest_route=\/wp\/v2\/posts\/2679","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lfjonlineshop.jp\/apps\/note\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lfjonlineshop.jp\/apps\/note\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lfjonlineshop.jp\/apps\/note\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lfjonlineshop.jp\/apps\/note\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2679"}],"version-history":[{"count":2,"href":"https:\/\/lfjonlineshop.jp\/apps\/note\/index.php?rest_route=\/wp\/v2\/posts\/2679\/revisions"}],"predecessor-version":[{"id":2799,"href":"https:\/\/lfjonlineshop.jp\/apps\/note\/index.php?rest_route=\/wp\/v2\/posts\/2679\/revisions\/2799"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lfjonlineshop.jp\/apps\/note\/index.php?rest_route=\/wp\/v2\/media\/2795"}],"wp:attachment":[{"href":"https:\/\/lfjonlineshop.jp\/apps\/note\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2679"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lfjonlineshop.jp\/apps\/note\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2679"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lfjonlineshop.jp\/apps\/note\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2679"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}