{"id":2665,"date":"2026-07-10T09:53:53","date_gmt":"2026-07-10T00:53:53","guid":{"rendered":"https:\/\/lfjonlineshop.jp\/apps\/note\/?p=2665"},"modified":"2026-07-10T09:53:55","modified_gmt":"2026-07-10T00:53:55","slug":"%e5%ae%a4%e5%86%85%e3%83%90%e3%82%a4%e3%82%af%e3%83%80%e3%82%a4%e3%82%a8%e3%83%83%e3%83%88%e5%ae%8c%e5%85%a8%e3%82%ac%e3%82%a4%e3%83%89%ef%bd%9c%e5%8a%b9%e6%9e%9c%e7%9a%84%e3%81%aa%e4%bd%bf%e3%81%84","status":"publish","type":"post","link":"https:\/\/lfjonlineshop.jp\/apps\/note\/?p=2665","title":{"rendered":"\u5ba4\u5185\u30d0\u30a4\u30af\u30c0\u30a4\u30a8\u30c3\u30c8\u5b8c\u5168\u30ac\u30a4\u30c9\uff5c\u52b9\u679c\u7684\u306a\u4f7f\u3044\u65b9\u30fb\u30ab\u30ed\u30ea\u30fc\u30fb\u671f\u9593\u3092\u5fb9\u5e95\u89e3\u8aac"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u300c\u5ba4\u5185\u30d0\u30a4\u30af\u3063\u3066\u672c\u5f53\u306b\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u52b9\u679c\u7684\u306a\u306e\uff1f\u300d<br>\u300c\u6bce\u65e5\u6f15\u3044\u3067\u3044\u308b\u306e\u306b\u4f53\u91cd\u304c\u843d\u3061\u306a\u3044\u7406\u7531\u306f\uff1f\u300d<br>\u300c\u5ba4\u5185\u30d0\u30a4\u30af\u3092\u4f7f\u3063\u305f\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u6b63\u3057\u3044\u65b9\u6cd5\u3092\u77e5\u308a\u305f\u3044\u300d<br>\u2014\u2014\u5ba4\u5185\u30d0\u30a4\u30af\u3092\u8cfc\u5165\u30fb\u5229\u7528\u3057\u305f\u3082\u306e\u306e\u3001\u671f\u5f85\u3059\u308b\u7d50\u679c\u304c\u51fa\u305a\u60a9\u3093\u3067\u3044\u308b\u65b9\u306f\u591a\u3044\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5ba4\u5185\u30d0\u30a4\u30af\uff08\u30a8\u30a2\u30ed\u30d0\u30a4\u30af\u30fb\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u30d0\u30a4\u30af\uff09\u306f\u3001\u6b63\u3057\u3044\u65b9\u6cd5\u3067\u4f7f\u3048\u3070\u975e\u5e38\u306b\u52b9\u679c\u7684\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\u30c4\u30fc\u30eb\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3057\u304b\u3057\u300c\u305f\u3060\u6f15\u3050\u3060\u3051\u300d\u3067\u306f\u8102\u80aa\u71c3\u713c\u306e\u52b9\u7387\u304c\u4f4e\u304f\u3001\u98df\u4e8b\u7ba1\u7406\u306a\u3057\u3067\u306f\u4f53\u91cd\u6e1b\u5c11\u306b\u306f\u9650\u754c\u304c\u3042\u308a\u307e\u3059\u3002<br>\u52b9\u679c\u3092\u6700\u5927\u5316\u3059\u308b\u306b\u306f\u3001\u5f37\u5ea6\u30fb\u6642\u9593\u30fb\u983b\u5ea6\u30fb\u98df\u4e8b\u306e4\u8981\u7d20\u3092\u9069\u5207\u306b\u8a2d\u5b9a\u3059\u308b\u3053\u3068\u304c\u4e0d\u53ef\u6b20\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u5ba4\u5185\u30d0\u30a4\u30af\u3092\u4f7f\u3063\u305f\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u79d1\u5b66\u7684\u6839\u62e0\u30fb\u52b9\u679c\u7684\u306a\u4f7f\u3044\u65b9\u30fb\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u306e\u76ee\u5b89\u30fb\u98df\u4e8b\u3068\u306e\u7d44\u307f\u5408\u308f\u305b\u65b9\u3092\u5fb9\u5e95\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h2 id=\"mokuji__1\" class=\"wp-block-heading\"><strong>\u5ba4\u5185\u30d0\u30a4\u30af\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c\uff5c\u79d1\u5b66\u7684\u6839\u62e0\u3068\u671f\u5f85\u3067\u304d\u308b\u5909\u5316<\/strong><!--0--><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/lfjonlineshop.jp\/apps\/note\/wp-content\/uploads\/2026\/06\/\u5ba4\u5185\u30d0\u30a4\u30af\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c-1024x683.png\" alt=\"\" class=\"wp-image-2769\" srcset=\"https:\/\/lfjonlineshop.jp\/apps\/note\/wp-content\/uploads\/2026\/06\/\u5ba4\u5185\u30d0\u30a4\u30af\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c-1024x683.png 1024w, https:\/\/lfjonlineshop.jp\/apps\/note\/wp-content\/uploads\/2026\/06\/\u5ba4\u5185\u30d0\u30a4\u30af\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c-300x200.png 300w, https:\/\/lfjonlineshop.jp\/apps\/note\/wp-content\/uploads\/2026\/06\/\u5ba4\u5185\u30d0\u30a4\u30af\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c-768x512.png 768w, https:\/\/lfjonlineshop.jp\/apps\/note\/wp-content\/uploads\/2026\/06\/\u5ba4\u5185\u30d0\u30a4\u30af\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c.png 1536w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u5ba4\u5185\u30d0\u30a4\u30af\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c\u306f\u98df\u4e8b\u7ba1\u7406\u3068\u7d44\u307f\u5408\u308f\u305b\u308c\u3070\u90311kg\u30da\u30fc\u30b9\u306e\u8102\u80aa\u6e1b\u5c11\u304c\u5b9f\u73fe\u53ef\u80fd<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u5ba4\u5185\u30d0\u30a4\u30af\u306f\u3001\u30ab\u30ed\u30ea\u30fc\u6d88\u8cbb\u30fb\u8102\u80aa\u71c3\u713c\u30fb\u57fa\u790e\u4ee3\u8b1d\u5411\u4e0a\u3068\u3044\u30463\u3064\u306e\u5074\u9762\u304b\u3089\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u8ca2\u732e\u3057\u307e\u3059\u3002\u7c73\u56fd\u30b9\u30dd\u30fc\u30c4\u533b\u5b66\u4f1a\uff08ACSM\uff09\u306e\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u3067\u306f\u3001\u9031150\u301c300\u5206\u306e\u4e2d\u5f37\u5ea6\u6709\u9178\u7d20\u904b\u52d5\u304c\u4f53\u91cd\u7ba1\u7406\u306b\u6709\u52b9\u3067\u3042\u308b\u3068\u63a8\u5968\u3055\u308c\u3066\u304a\u308a\u3001\u5ba4\u5185\u30d0\u30a4\u30af\u306f\u3053\u306e\u6709\u9178\u7d20\u904b\u52d5\u306e\u5178\u578b\u4f8b\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u5ba4\u5185\u30d0\u30a4\u30af\u304c\u8102\u80aa\u71c3\u713c\u306b\u52b9\u679c\u7684\u306a\u30e1\u30ab\u30cb\u30ba\u30e0\u3068\u6d88\u8cbb\u30a8\u30cd\u30eb\u30ae\u30fc\u306e\u4ed5\u7d44\u307f<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u6709\u9178\u7d20\u904b\u52d5\u4e2d\u3001\u4f53\u306f\u4e3b\u306b\u300c\u8102\u80aa\u300d\u3068\u300c\u7cd6\u8cea\uff08\u30b0\u30ea\u30b3\u30fc\u30b2\u30f3\uff09\u300d\u3092\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3068\u3057\u3066\u4f7f\u3044\u307e\u3059\u3002\u904b\u52d5\u5f37\u5ea6\u304c\u4f4e\u301c\u4e2d\u7a0b\u5ea6\u306e\u3068\u304d\uff08\u6700\u5927\u5fc3\u62cd\u6570\u306e60\u301c70%\uff09\u3001\u8102\u80aa\u3092\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3068\u3057\u3066\u512a\u5148\u7684\u306b\u4f7f\u3046\u5272\u5408\u304c\u9ad8\u304f\u306a\u308a\u307e\u3059\u3002\u3053\u306e\u72b6\u614b\u3092\u7dad\u6301\u3059\u308b\u3053\u3068\u304c\u3001\u52b9\u7387\u7684\u306a\u8102\u80aa\u71c3\u713c\u306e\u9375\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u307e\u305f\u3001\u5ba4\u5185\u30d0\u30a4\u30af\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u7d99\u7d9a\u3059\u308b\u3068\u3001\u7b4b\u8089\u91cf\u306e\u7dad\u6301\u30fb\u5411\u4e0a\u306b\u4f34\u3044\u57fa\u790e\u4ee3\u8b1d\u304c\u4e0a\u304c\u308a\u307e\u3059\u3002\u57fa\u790e\u4ee3\u8b1d\u304c\u4e0a\u304c\u308b\u3068\u3001\u904b\u52d5\u3057\u3066\u3044\u306a\u3044\u6642\u9593\u3082\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u304c\u5897\u3048\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c\u304c\u6301\u7d9a\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u5ba4\u5185\u30d0\u30a4\u30af\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u4f53\u91cd\u30fb\u4f53\u8102\u80aa\u30fb\u4f53\u578b\u304c\u3069\u3046\u5909\u5316\u3059\u308b\u304b\u2014\u2014\u671f\u9593\u5225\u306e\u5909\u5316\u306e\u76ee\u5b89<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">1\u301c2\u9031\u9593\u5f8c\uff1a\u4f53\u91cd\u306e\u5927\u304d\u306a\u5909\u5316\u306f\u307e\u3060\u5c11\u306a\u3044\u3002\u6c34\u5206\u30d0\u30e9\u30f3\u30b9\u306e\u5909\u5316\u3067\u00b10.5\u301c1kg\u7a0b\u5ea6\u306e\u5909\u52d5\u3002\u4f53\u529b\u30fb\u6301\u4e45\u529b\u306e\u5411\u4e0a\u3092\u611f\u3058\u59cb\u3081\u308b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">4\u301c6\u9031\u9593\u5f8c\uff1a\u4f53\u8102\u80aa\u304c0.5\u301c1kg\u7a0b\u5ea6\u6e1b\u5c11\uff08\u98df\u4e8b\u7ba1\u7406\u3092\u9069\u5207\u306b\u884c\u3063\u305f\u5834\u5408\uff09\u3002\u7b4b\u6301\u4e45\u529b\u306e\u5411\u4e0a\u306b\u3088\u308a\u3001\u540c\u3058\u5f37\u5ea6\u3067\u3082\u697d\u306b\u904b\u52d5\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">8\u301c12\u9031\u9593\u5f8c\uff1a\u4f53\u8102\u80aa2\u301c4kg\u6e1b\u5c11\uff08\u98df\u4e8b\u7ba1\u7406\u7d99\u7d9a\u306e\u5834\u5408\uff09\u3002\u4f53\u578b\u306e\u5f15\u304d\u7de0\u307e\u308a\uff08\u30a6\u30a8\u30b9\u30c8\u30fb\u592a\u3082\u3082\uff09\u304c\u76ee\u306b\u898b\u3048\u308b\u30ec\u30d9\u30eb\u3067\u5909\u5316\u3002\u4f53\u529b\u30fb\u5fc3\u80ba\u6a5f\u80fd\u306e\u660e\u78ba\u306a\u5411\u4e0a\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">6\u30f6\u6708\u5f8c\uff1a\u98df\u4e8b\u7ba1\u7406\u3068\u306e\u7d44\u307f\u5408\u308f\u305b\u3067\u4f53\u8102\u80aa5\u301c8kg\u4ee5\u4e0a\u306e\u6e1b\u5c11\u304c\u671f\u5f85\u3067\u304d\u308b\u3002\u4f53\u91cd\u3088\u308a\u5148\u306b\u4f53\u578b\u30fb\u4f53\u8102\u80aa\u7387\u306e\u5909\u5316\u3068\u3057\u3066\u73fe\u308c\u308b\u3053\u3068\u304c\u591a\u3044\u3002<\/p>\n\n\n\n<h2 id=\"mokuji__2\" class=\"wp-block-heading\"><strong>\u5ba4\u5185\u30d0\u30a4\u30af\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u3092\u6700\u5927\u5316\u3059\u308b\u5f37\u5ea6\u30fb\u6642\u9593\u30fb\u983b\u5ea6<\/strong><!--1--><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/lfjonlineshop.jp\/apps\/note\/wp-content\/uploads\/2026\/06\/\u5ba4\u5185\u30d0\u30a4\u30af\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u3092\u6700\u5927\u5316\u3059\u308b\u5f37\u5ea6\u30fb\u6642\u9593\u30fb\u983b\u5ea6-1024x683.png\" alt=\"\" class=\"wp-image-2766\" srcset=\"https:\/\/lfjonlineshop.jp\/apps\/note\/wp-content\/uploads\/2026\/06\/\u5ba4\u5185\u30d0\u30a4\u30af\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u3092\u6700\u5927\u5316\u3059\u308b\u5f37\u5ea6\u30fb\u6642\u9593\u30fb\u983b\u5ea6-1024x683.png 1024w, https:\/\/lfjonlineshop.jp\/apps\/note\/wp-content\/uploads\/2026\/06\/\u5ba4\u5185\u30d0\u30a4\u30af\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u3092\u6700\u5927\u5316\u3059\u308b\u5f37\u5ea6\u30fb\u6642\u9593\u30fb\u983b\u5ea6-300x200.png 300w, https:\/\/lfjonlineshop.jp\/apps\/note\/wp-content\/uploads\/2026\/06\/\u5ba4\u5185\u30d0\u30a4\u30af\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u3092\u6700\u5927\u5316\u3059\u308b\u5f37\u5ea6\u30fb\u6642\u9593\u30fb\u983b\u5ea6-768x512.png 768w, https:\/\/lfjonlineshop.jp\/apps\/note\/wp-content\/uploads\/2026\/06\/\u5ba4\u5185\u30d0\u30a4\u30af\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u3092\u6700\u5927\u5316\u3059\u308b\u5f37\u5ea6\u30fb\u6642\u9593\u30fb\u983b\u5ea6.png 1536w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u5ba4\u5185\u30d0\u30a4\u30af\u306e\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u6700\u5927\u5316\u306f\u5f37\u5ea6\u3092\u4e0a\u3052\u308b\u307b\u3069\u5358\u4f4d\u6642\u9593\u3042\u305f\u308a\u306e\u6d88\u8cbb\u304c\u5897\u3048\u308b\u304c\u8102\u80aa\u71c3\u713c\u5272\u5408\u306f\u4e0b\u304c\u308b<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u300c\u3088\u308a\u5f37\u304f\u6f15\u3052\u3070\u3088\u308a\u591a\u304f\u8102\u80aa\u304c\u71c3\u3048\u308b\u300d\u306f\u534a\u5206\u6b63\u89e3\u30fb\u534a\u5206\u8aa4\u89e3\u3067\u3059\u3002\u5f37\u5ea6\u304c\u9ad8\u3044\u307b\u3069\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u306e\u7d76\u5bfe\u91cf\u306f\u5897\u3048\u307e\u3059\u304c\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3068\u3057\u3066\u7cd6\u8cea\u306e\u5272\u5408\u304c\u5897\u3048\u8102\u80aa\u306e\u5272\u5408\u304c\u76f8\u5bfe\u7684\u306b\u4e0b\u304c\u308a\u307e\u3059\u3002\u76ee\u7684\u306b\u5fdc\u3058\u305f\u5f37\u5ea6\u8a2d\u5b9a\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u5ba4\u5185\u30d0\u30a4\u30af\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u8102\u80aa\u3092\u52b9\u7387\u3088\u304f\u71c3\u3084\u3059\u5fc3\u62cd\u6570\u30be\u30fc\u30f3\u306e\u8a2d\u5b9a\u65b9\u6cd5<\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>\u5fc3\u62cd\u6570\u30be\u30fc\u30f3<\/strong><\/td><td><strong>\u6700\u5927\u5fc3\u62cd\u6570\u306e%<\/strong><\/td><td><strong>\u611f\u899a<\/strong><\/td><td><strong>\u4e3b\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90<\/strong><\/td><td><strong>\u30c0\u30a4\u30a8\u30c3\u30c8\u5411\u304d\uff1f<\/strong><\/td><\/tr><tr><td>\u5b89\u9759<\/td><td>&lt;50%<\/td><td>\u975e\u5e38\u306b\u697d<\/td><td>\u8102\u80aa80%\u4ee5\u4e0a<\/td><td>\u25b3\uff08\u6d88\u8cbb\u91cf\u5c11\uff09<\/td><\/tr><tr><td>\u8102\u80aa\u71c3\u713c\u30be\u30fc\u30f3<\/td><td>60\u301c70%<\/td><td>\u8efd\u304f\u606f\u304c\u4e0a\u304c\u308b<\/td><td>\u8102\u80aa60\u301c70%<\/td><td>\u25ce\uff08\u6700\u9069\uff09<\/td><\/tr><tr><td>\u6709\u9178\u7d20\u30be\u30fc\u30f3<\/td><td>70\u301c80%<\/td><td>\u4f1a\u8a71\u304c\u96e3\u3057\u3044<\/td><td>\u8102\u80aa40\u301c50%<\/td><td>\u25cb<\/td><\/tr><tr><td>\u7121\u9178\u7d20\u30be\u30fc\u30f3<\/td><td>80\u301c90%<\/td><td>\u606f\u82e6\u3057\u3044<\/td><td>\u7cd6\u8cea\u4e3b\u4f53<\/td><td>\u25b3\uff08\u77ed\u6642\u9593\u5411\u304d\uff09<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u6700\u5927\u5fc3\u62cd\u6570\u306e\u76ee\u5b89\uff1a220\u2212\u5e74\u9f62\uff0840\u6b73\u306a\u3089180bpm\uff09<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8102\u80aa\u71c3\u713c\u30be\u30fc\u30f3\uff08\u6700\u5927\u5fc3\u62cd\u6570\u306e60\u301c70%\uff09\u309230\u5206\u4ee5\u4e0a\u7dad\u6301\u3059\u308b\u3053\u3068\u304c\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u76ee\u7684\u3067\u306e\u6700\u3082\u52b9\u679c\u7684\u306a\u4f7f\u3044\u65b9\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u5ba4\u5185\u30d0\u30a4\u30af\u30c0\u30a4\u30a8\u30c3\u30c8\u306e1\u56de\u3042\u305f\u308a\u306e\u6642\u9593\u3068\u9031\u9593\u983b\u5ea6\u306e\u6700\u9069\u306a\u8a2d\u5b9a<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">1\u56de\u3042\u305f\u308a\u306e\u6642\u9593\uff1a\u30c0\u30a4\u30a8\u30c3\u30c8\u76ee\u7684\u3067\u306f\u6700\u4f4e30\u5206\u3001\u7406\u60f3\u306f40\u301c60\u5206\u3067\u3059\u300220\u5206\u672a\u6e80\u3067\u306f\u8102\u80aa\u71c3\u713c\u30be\u30fc\u30f3\u306b\u5165\u3063\u3066\u304b\u3089\u6642\u9593\u304c\u77ed\u3059\u304e\u3001\u52b9\u7387\u304c\u4e0b\u304c\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u9031\u9593\u983b\u5ea6\uff1a\u90313\u56de\u304c\u6700\u4f4e\u30e9\u30a4\u30f3\u3001\u90315\u301c6\u56de\u304c\u7406\u60f3\u3067\u3059\u3002\u305f\u3060\u3057\u6bce\u65e5\u9ad8\u5f37\u5ea6\u3067\u884c\u3046\u3068\u75b2\u52b4\u304c\u84c4\u7a4d\u3057\u3001\u602a\u6211\u30fb\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u4f4e\u4e0b\u306e\u30ea\u30b9\u30af\u304c\u3042\u308a\u307e\u3059\u3002\u9ad8\u5f37\u5ea6\uff08HIIT\uff09\u3068\u4e2d\u5f37\u5ea6\u3092\u4ea4\u4e92\u306b\u3059\u308b\u306a\u3069\u3001\u5f37\u5ea6\u306e\u5909\u5316\u3092\u3064\u3051\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u9031\u306e\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u76ee\u6a19\uff1a\u30c0\u30a4\u30a8\u30c3\u30c8\u76ee\u7684\u306a\u3089\u90312,000\u301c2,500kcal\u306e\u904b\u52d5\u6d88\u8cbb\u3092\u76ee\u6a19\u306b\u3057\u307e\u3059\uff08\u4f53\u91cd60kg\u306a\u3089\u90313\u301c4\u56de\u00d740\u301c60\u5206\u306e\u4e2d\u5f37\u5ea6\u30d0\u30a4\u30af\u3067\u9054\u6210\u53ef\u80fd\uff09\u3002<\/p>\n\n\n\n<h2 id=\"mokuji__3\" class=\"wp-block-heading\"><strong>\u5ba4\u5185\u30d0\u30a4\u30af\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u6700\u3082\u52b9\u679c\u7684\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30e1\u30cb\u30e5\u30fc<\/strong><!--2--><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/lfjonlineshop.jp\/apps\/note\/wp-content\/uploads\/2026\/06\/\u5ba4\u5185\u30d0\u30a4\u30af\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u6700\u3082\u52b9\u679c\u7684\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30e1\u30cb\u30e5\u30fc-1024x683.png\" alt=\"\" class=\"wp-image-2764\" srcset=\"https:\/\/lfjonlineshop.jp\/apps\/note\/wp-content\/uploads\/2026\/06\/\u5ba4\u5185\u30d0\u30a4\u30af\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u6700\u3082\u52b9\u679c\u7684\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30e1\u30cb\u30e5\u30fc-1024x683.png 1024w, https:\/\/lfjonlineshop.jp\/apps\/note\/wp-content\/uploads\/2026\/06\/\u5ba4\u5185\u30d0\u30a4\u30af\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u6700\u3082\u52b9\u679c\u7684\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30e1\u30cb\u30e5\u30fc-300x200.png 300w, https:\/\/lfjonlineshop.jp\/apps\/note\/wp-content\/uploads\/2026\/06\/\u5ba4\u5185\u30d0\u30a4\u30af\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u6700\u3082\u52b9\u679c\u7684\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30e1\u30cb\u30e5\u30fc-768x512.png 768w, https:\/\/lfjonlineshop.jp\/apps\/note\/wp-content\/uploads\/2026\/06\/\u5ba4\u5185\u30d0\u30a4\u30af\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u6700\u3082\u52b9\u679c\u7684\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30e1\u30cb\u30e5\u30fc.png 1536w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u5ba4\u5185\u30d0\u30a4\u30af\u30c0\u30a4\u30a8\u30c3\u30c8\u30e1\u30cb\u30e5\u30fc\u306e\u5b9a\u5e38\u901f\u30fbHIIT\u30fb\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u306e3\u30d1\u30bf\u30fc\u30f3\u3092\u9031\u306b\u7d44\u307f\u5408\u308f\u305b\u308b<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u540c\u3058\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u7e70\u308a\u8fd4\u3059\u3068\u4f53\u304c\u9069\u5fdc\u3057\u3001\u540c\u3058\u5f37\u5ea6\u3067\u306e\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u304c\u6e1b\u5c11\u3057\u307e\u3059\u30023\u3064\u306e\u30d1\u30bf\u30fc\u30f3\u3092\u9031\u306b\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u3067\u3001\u7d99\u7d9a\u7684\u306a\u52b9\u679c\u3068\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u7dad\u6301\u3092\u4e21\u7acb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u5ba4\u5185\u30d0\u30a4\u30af\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u5b9a\u5e38\u901f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3068HIIT\u306e\u5177\u4f53\u7684\u306a\u3084\u308a\u65b9<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u5b9a\u5e38\u901f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\uff08\u8102\u80aa\u71c3\u713c\u30be\u30fc\u30f3\u7dad\u6301\uff09\uff1a<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 \u30a6\u30a9\u30fc\u30e0\u30a2\u30c3\u30d7\uff1a5\u5206\uff08\u8efd\u3081\u306e\u30da\u30fc\u30b9\uff09<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 \u30e1\u30a4\u30f3\uff1a30\u301c45\u5206\uff08\u5fc3\u62cd\u657060\u301c70%\u3092\u7dad\u6301\uff09<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 \u30af\u30fc\u30eb\u30c0\u30a6\u30f3\uff1a5\u5206\uff08\u3086\u3063\u304f\u308a\u30da\u30fc\u30b9\uff09<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 \u5408\u8a08\uff1a40\u301c55\u5206<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30bf\u30d0\u30bf\u5f0fHIIT\uff0820\u79d2\u5168\u529b\u30fb10\u79d2\u4f11\u61a9\u00d78\u30bb\u30c3\u30c8\uff09\uff1a<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 \u30a6\u30a9\u30fc\u30e0\u30a2\u30c3\u30d7\uff1a5\u301c7\u5206<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 \u30bf\u30d0\u30bf\uff1a20\u79d2\u5168\u529b\u30fb10\u79d2\u4f11\u61a9\u00d78\u30bb\u30c3\u30c8\uff08\u5408\u8a084\u5206\uff09<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 \u56de\u5fa9\uff1a2\u301c3\u5206\u8efd\u304f\u30da\u30c0\u30ea\u30f3\u30b0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 2\u301c3\u30e9\u30a6\u30f3\u30c9\u7e70\u308a\u8fd4\u3059\uff08\u5408\u8a0820\u301c25\u5206\uff09<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 \u30af\u30fc\u30eb\u30c0\u30a6\u30f3\uff1a5\u5206<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1\u5206\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\uff08\u4e2d\u301c\u9ad8\u5f37\u5ea6\uff09\uff1a<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 \u30a6\u30a9\u30fc\u30e0\u30a2\u30c3\u30d7\uff1a5\u5206<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 1\u5206\u9ad8\u5f37\u5ea6\uff08\u6700\u5927\u5fc3\u62cd\u657080\u301c85%\uff09\u21922\u5206\u4f4e\u5f37\u5ea6\uff0860%\uff09\u00d78\u301c10\u30bb\u30c3\u30c8<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 \u30af\u30fc\u30eb\u30c0\u30a6\u30f3\uff1a5\u5206<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 \u5408\u8a08\uff1a35\u301c40\u5206<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u5ba4\u5185\u30d0\u30a4\u30af\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u9031\u9593\u30d7\u30ed\u30b0\u30e9\u30e0\u2014\u2014\u521d\u5fc3\u8005\u30fb\u4e2d\u7d1a\u8005\u5225\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u521d\u5fc3\u8005\u5411\u3051\u90313\u56de\u30d7\u30ed\u30b0\u30e9\u30e0\uff08\u6700\u521d\u306e4\u9031\u9593\uff09\uff1a<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6708\uff1a\u5b9a\u5e38\u901f30\u5206\uff08\u4e2d\u5f37\u5ea6\uff09<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6c34\uff1a\u5b9a\u5e38\u901f35\u5206\uff08\u540c\uff09<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u91d1\uff1a\u5b9a\u5e38\u901f40\u5206\u307e\u305f\u306f\u8efd\u3044\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb25\u5206<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e2d\u7d1a\u8005\u5411\u3051\u90315\u56de\u30d7\u30ed\u30b0\u30e9\u30e0\uff085\u9031\u9593\u76ee\u301c\uff09\uff1a<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6708\uff1aHIIT25\u5206<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u706b\uff1a\u5b9a\u5e38\u901f40\u5206\uff08\u8efd\u3081\u30fb\u56de\u5fa9\uff09<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6c34\uff1a\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb35\u5206<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6728\uff1a\u5b9a\u5e38\u901f40\u5206\uff08\u4e2d\u5f37\u5ea6\uff09<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u91d1\uff1aHIIT25\u5206 \u307e\u305f\u306f\u5b9a\u5e38\u901f45\u5206<\/p>\n\n\n\n<h2 id=\"mokuji__4\" class=\"wp-block-heading\"><strong>\u5ba4\u5185\u30d0\u30a4\u30af\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u52a0\u901f\u3059\u308b\u98df\u4e8b\u7ba1\u7406\u306e\u57fa\u672c<\/strong><!--3--><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/lfjonlineshop.jp\/apps\/note\/wp-content\/uploads\/2026\/06\/\u5ba4\u5185\u30d0\u30a4\u30af\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u52a0\u901f\u3059\u308b\u98df\u4e8b\u7ba1\u7406\u306e\u57fa\u672c-1024x683.jpeg\" alt=\"\" class=\"wp-image-2767\" srcset=\"https:\/\/lfjonlineshop.jp\/apps\/note\/wp-content\/uploads\/2026\/06\/\u5ba4\u5185\u30d0\u30a4\u30af\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u52a0\u901f\u3059\u308b\u98df\u4e8b\u7ba1\u7406\u306e\u57fa\u672c-1024x683.jpeg 1024w, https:\/\/lfjonlineshop.jp\/apps\/note\/wp-content\/uploads\/2026\/06\/\u5ba4\u5185\u30d0\u30a4\u30af\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u52a0\u901f\u3059\u308b\u98df\u4e8b\u7ba1\u7406\u306e\u57fa\u672c-300x200.jpeg 300w, https:\/\/lfjonlineshop.jp\/apps\/note\/wp-content\/uploads\/2026\/06\/\u5ba4\u5185\u30d0\u30a4\u30af\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u52a0\u901f\u3059\u308b\u98df\u4e8b\u7ba1\u7406\u306e\u57fa\u672c-768x512.jpeg 768w, https:\/\/lfjonlineshop.jp\/apps\/note\/wp-content\/uploads\/2026\/06\/\u5ba4\u5185\u30d0\u30a4\u30af\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u52a0\u901f\u3059\u308b\u98df\u4e8b\u7ba1\u7406\u306e\u57fa\u672c-1536x1024.jpeg 1536w, https:\/\/lfjonlineshop.jp\/apps\/note\/wp-content\/uploads\/2026\/06\/\u5ba4\u5185\u30d0\u30a4\u30af\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u52a0\u901f\u3059\u308b\u98df\u4e8b\u7ba1\u7406\u306e\u57fa\u672c.jpeg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u5ba4\u5185\u30d0\u30a4\u30af\u00d7\u98df\u4e8b\u7ba1\u7406\u306e\u30ab\u30ed\u30ea\u30fc\u53ce\u652f\u306e\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u304c\u5ba4\u5185\u30d0\u30a4\u30af\u30c0\u30a4\u30a8\u30c3\u30c8\u6210\u529f\u306e\u6700\u5927\u306e\u9375<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u5ba4\u5185\u30d0\u30a4\u30af\u30921\u6642\u9593\u6f15\u3044\u3067300\u301c400kcal\u6d88\u8cbb\u3057\u3066\u3082\u3001\u305d\u306e\u5f8c\u306b500kcal\u4ee5\u4e0a\u306e\u904e\u98df\u3092\u3057\u3066\u3057\u307e\u3048\u3070\u4f53\u91cd\u306f\u5897\u3048\u307e\u3059\u3002\u904b\u52d5\u306e\u52b9\u679c\u3092\u4f53\u91cd\u5909\u5316\u3068\u3057\u3066\u73fe\u308c\u3055\u305b\u308b\u306b\u306f\u3001\u98df\u4e8b\u7ba1\u7406\uff08\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u306e\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\uff09\u304c\u4e0d\u53ef\u6b20\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u5ba4\u5185\u30d0\u30a4\u30af\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u52a0\u901f\u3059\u308b\u98df\u4e8b\u306e\u91cf\u30fb\u30bf\u30a4\u30df\u30f3\u30b0\u30fb\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u306e\u57fa\u672c<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">1\u65e5\u306e\u30ab\u30ed\u30ea\u30fc\u76ee\u6a19\u8a2d\u5b9a\uff1a<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u57fa\u790e\u4ee3\u8b1d\uff08BMR\uff09\uff0b\u6d3b\u52d5\u4ee3\u8b1d\uff1d\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u304b\u3089300\u301c500kcal\u3092\u5f15\u3044\u305f\u3082\u306e\u304c\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u76ee\u6a19\u3067\u3059\u3002\u3053\u308c\u306b\u3088\u308a\u9031\u306b0.3\u301c0.7kg\u7a0b\u5ea6\u306e\u4f53\u8102\u80aa\u304c\u71c3\u713c\u3057\u307e\u3059\uff081kg\u4f53\u8102\u80aa \u2248 7,200kcal\u76f8\u5f53\uff09\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u78ba\u4fdd\uff1a<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u3082\u7b4b\u8089\u91cf\u3092\u7dad\u6301\u3059\u308b\u305f\u3081\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u306f\u4f53\u91cd1kg\u3042\u305f\u308a1.2\u301c1.6g\u3092\u78ba\u4fdd\u3057\u307e\u3059\uff08\u4f53\u91cd60kg\u306a\u308972\u301c96g\/\u65e5\uff09\u3002\u7b4b\u8089\u91cf\u3092\u7dad\u6301\u3059\u308b\u3053\u3068\u3067\u57fa\u790e\u4ee3\u8b1d\u306e\u4f4e\u4e0b\u3092\u9632\u304e\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u5f8c\u306e\u30ea\u30d0\u30a6\u30f3\u30c9\u3092\u4e88\u9632\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u5ba4\u5185\u30d0\u30a4\u30af\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u304a\u3051\u308b\u8d70\u308b\u524d\u30fb\u5f8c\u306e\u98df\u4e8b\u30bf\u30a4\u30df\u30f3\u30b0\u306e\u6700\u9069\u5316<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u30d0\u30a4\u30af30\u301c60\u5206\u524d\uff1a\u7a7a\u8179\u3067\u306e\u904b\u52d5\u306f\u8102\u80aa\u71c3\u713c\u306b\u6709\u5229\u3067\u3059\u304c\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u4e0d\u8db3\u3067\u529b\u304c\u5165\u3089\u306a\u3044\u5834\u5408\u306f\u30d0\u30ca\u30ca\u30fb\u304a\u306b\u304e\u308a\u306a\u3069\u6d88\u5316\u304c\u65e9\u3044\u70ad\u6c34\u5316\u7269\uff08200kcal\u7a0b\u5ea6\uff09\u3092\u6442\u53d6\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30d0\u30a4\u30af\u5f8c30\u301c60\u5206\u4ee5\u5185\uff1a\u30bf\u30f3\u30d1\u30af\u8cea20\u301c25g\uff08\u30d7\u30ed\u30c6\u30a4\u30f3\u30b7\u30a7\u30a4\u30af\u30fb\u9d8f\u3080\u306d\u8089\u306a\u3069\uff09\uff0b\u70ad\u6c34\u5316\u726930\u301c40g\u3092\u6442\u53d6\u3057\u3001\u7b4b\u8089\u306e\u56de\u5fa9\u3092\u4fc3\u9032\u3057\u307e\u3059\u3002\u3053\u306e\u300c\u30b4\u30fc\u30eb\u30c7\u30f3\u30bf\u30a4\u30e0\u300d\u306e\u6804\u990a\u88dc\u7d66\u306f\u7b4b\u8089\u5206\u89e3\u3092\u9632\u304e\u3001\u57fa\u790e\u4ee3\u8b1d\u3092\u5b88\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h2 id=\"mokuji__5\" class=\"wp-block-heading\"><strong>\u5ba4\u5185\u30d0\u30a4\u30af\u3067\u75e9\u305b\u306a\u3044\u539f\u56e0\u3068\u89e3\u6c7a\u7b56\u2014\u2014\u3088\u304f\u3042\u308b\u5931\u6557\u30d1\u30bf\u30fc\u30f3<\/strong><!--4--><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u5ba4\u5185\u30d0\u30a4\u30af\u3067\u75e9\u305b\u306a\u3044\u539f\u56e0\u306f\u5f37\u5ea6\u4e0d\u8db3\u30fb\u98df\u4e8b\u904e\u591a\u30fb\u7d99\u7d9a\u4e0d\u8db3\u306e3\u3064\u304c\u6700\u5927\u306e\u5931\u6557\u8981\u56e0<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u5ba4\u5185\u30d0\u30a4\u30af\u3092\u4f7f\u3063\u3066\u3044\u308b\u306e\u306b\u4f53\u91cd\u304c\u843d\u3061\u306a\u3044\u5834\u5408\u3001\u307b\u307c\u5168\u3066\u306e\u30b1\u30fc\u30b9\u304c\u3053\u306e3\u3064\u306e\u8981\u56e0\u306e\u3069\u308c\u304b\uff08\u307e\u305f\u306f\u8907\u6570\uff09\u306b\u5f53\u3066\u306f\u307e\u308a\u307e\u3059\u3002\u305d\u308c\u305e\u308c\u306e\u89e3\u6c7a\u7b56\u3092\u77e5\u308b\u3053\u3068\u3067\u3001\u505c\u6ede\u3092\u6253\u7834\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u5ba4\u5185\u30d0\u30a4\u30af\u3067\u75e9\u305b\u306a\u3044\u539f\u56e0\u2460\uff1a\u5f37\u5ea6\u304c\u4f4e\u3059\u304e\u3066\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u304c\u4e0d\u5341\u5206<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6c7a\u7b56\uff1a\u5fc3\u62cd\u6570\u30e2\u30cb\u30bf\u30fc\u3092\u4f7f\u3044\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u4e2d\u306e\u5fc3\u62cd\u6570\u304c\u6700\u5927\u5fc3\u62cd\u6570\u306e60\u301c70%\u4ee5\u4e0a\u306b\u306a\u3063\u3066\u3044\u308b\u304b\u78ba\u8a8d\u3057\u307e\u3059\u3002\u300c\u3086\u3063\u304f\u308a\u30c6\u30ec\u30d3\u3092\u89b3\u306a\u304c\u3089\u6f15\u3050\u300d\u3088\u3046\u306a\u30da\u30fc\u30b9\u3067\u306f\u3001\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u304c\u5c11\u306a\u3059\u304e\u3066\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c\u304c\u51fa\u307e\u305b\u3093\u3002\u5c11\u3057\u606f\u304c\u4e0a\u304c\u308b\u5f37\u5ea6\u3092\u610f\u8b58\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u5ba4\u5185\u30d0\u30a4\u30af\u3067\u75e9\u305b\u306a\u3044\u539f\u56e0\u2461\uff1a\u904b\u52d5\u5f8c\u306b\u98df\u3079\u904e\u304e\u3066\u3057\u307e\u3046\u300c\u88dc\u511f\u884c\u52d5\u300d<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u300c\u9811\u5f35\u3063\u3066\u904b\u52d5\u3057\u305f\u304b\u3089\u3001\u3061\u3087\u3063\u3068\u304f\u3089\u3044\u3044\u3044\u304b\u300d\u3068\u3044\u3046\u88dc\u511f\u884c\u52d5\u3067\u30ab\u30ed\u30ea\u30fc\u3092\u53d6\u308a\u3059\u304e\u3066\u3057\u307e\u3046\u30d1\u30bf\u30fc\u30f3\u3067\u3059\u3002\u89e3\u6c7a\u7b56\uff1a\u904b\u52d5\u524d\u5f8c\u306e\u98df\u4e8b\u5185\u5bb9\u3092\u8a18\u9332\u3059\u308b\u30d5\u30fc\u30c9\u30b8\u30e3\u30fc\u30ca\u30eb\uff08\u98df\u4e8b\u65e5\u8a18\u307e\u305f\u306f\u30a2\u30d7\u30ea\uff09\u3092\u3064\u3051\u307e\u3059\u3002\u5b9f\u969b\u306e\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u3068\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u3092\u6570\u5024\u3067\u628a\u63e1\u3059\u308b\u3053\u3068\u3067\u3001\u88dc\u511f\u884c\u52d5\u306b\u3088\u308b\u904e\u98df\u3092\u9632\u3052\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u5ba4\u5185\u30d0\u30a4\u30af\u3067\u75e9\u305b\u306a\u3044\u539f\u56e0\u2462\uff1a\u540c\u3058\u5f37\u5ea6\u30fb\u6642\u9593\u306e\u7e70\u308a\u8fd4\u3057\u3067\u8eab\u4f53\u304c\u9069\u5fdc\u3057\u3066\u3057\u307e\u3046<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6c7a\u7b56\uff1a4\u301c6\u9031\u9593\u3054\u3068\u306b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u5f37\u5ea6\u30fb\u6642\u9593\u30fb\u65b9\u6cd5\uff08\u5b9a\u5e38\u901f\u2192\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u306a\u3069\uff09\u3092\u5909\u5316\u3055\u305b\u307e\u3059\u3002HIIT\u3092\u53d6\u308a\u5165\u308c\u308b\u3001\u62b5\u6297\u3092\u4e0a\u3052\u308b\u3001\u6642\u9593\u30925\u301c10\u5206\u5ef6\u3070\u3059\u3001\u306a\u3069\u306e\u5909\u5316\u304c\u52b9\u679c\u7684\u3067\u3059\u3002\u5b9a\u671f\u7684\u306a\u5909\u5316\u304c\u505c\u6ede\u671f\u3092\u9632\u304e\u307e\u3059\u3002<\/p>\n\n\n\n<h2 id=\"mokuji__6\" class=\"wp-block-heading\"><strong>\u5ba4\u5185\u30d0\u30a4\u30af\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u52b9\u679c\u30fb\u4f7f\u3044\u65b9\u30fb\u30ab\u30ed\u30ea\u30fc\u306b\u95a2\u3059\u308b\u3088\u304f\u3042\u308b\u8cea\u554f<\/strong><!--5--><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/lfjonlineshop.jp\/apps\/note\/wp-content\/uploads\/2026\/06\/\u5ba4\u5185\u30d0\u30a4\u30af\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u52b9\u679c\u30fb\u4f7f\u3044\u65b9\u30fb\u30ab\u30ed\u30ea\u30fc\u306b\u95a2\u3059\u308b\u3088\u304f\u3042\u308b\u8cea\u554f-1024x683.png\" alt=\"\" class=\"wp-image-2765\" srcset=\"https:\/\/lfjonlineshop.jp\/apps\/note\/wp-content\/uploads\/2026\/06\/\u5ba4\u5185\u30d0\u30a4\u30af\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u52b9\u679c\u30fb\u4f7f\u3044\u65b9\u30fb\u30ab\u30ed\u30ea\u30fc\u306b\u95a2\u3059\u308b\u3088\u304f\u3042\u308b\u8cea\u554f-1024x683.png 1024w, https:\/\/lfjonlineshop.jp\/apps\/note\/wp-content\/uploads\/2026\/06\/\u5ba4\u5185\u30d0\u30a4\u30af\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u52b9\u679c\u30fb\u4f7f\u3044\u65b9\u30fb\u30ab\u30ed\u30ea\u30fc\u306b\u95a2\u3059\u308b\u3088\u304f\u3042\u308b\u8cea\u554f-300x200.png 300w, https:\/\/lfjonlineshop.jp\/apps\/note\/wp-content\/uploads\/2026\/06\/\u5ba4\u5185\u30d0\u30a4\u30af\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u52b9\u679c\u30fb\u4f7f\u3044\u65b9\u30fb\u30ab\u30ed\u30ea\u30fc\u306b\u95a2\u3059\u308b\u3088\u304f\u3042\u308b\u8cea\u554f-768x512.png 768w, https:\/\/lfjonlineshop.jp\/apps\/note\/wp-content\/uploads\/2026\/06\/\u5ba4\u5185\u30d0\u30a4\u30af\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u52b9\u679c\u30fb\u4f7f\u3044\u65b9\u30fb\u30ab\u30ed\u30ea\u30fc\u306b\u95a2\u3059\u308b\u3088\u304f\u3042\u308b\u8cea\u554f.png 1536w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Q1. \u5ba4\u5185\u30d0\u30a4\u30af\u306f1\u65e5\u4f55\u5206\u6f15\u3052\u3070\u3044\u3044\u3067\u3059\u304b\uff1f<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A. \u30c0\u30a4\u30a8\u30c3\u30c8\u76ee\u7684\u306a\u3089\u6700\u4f4e30\u5206\u3001\u7406\u60f3\u306f40\u301c60\u5206\u3067\u3059\u3002\u98df\u4e8b\u7ba1\u7406\u3068\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u3067\u300130\u5206\u3067\u3082\u5341\u5206\u306a\u52b9\u679c\u304c\u5f97\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Q2. \u5ba4\u5185\u30d0\u30a4\u30af\u3067\u592a\u3082\u3082\u304c\u592a\u304f\u306a\u308a\u307e\u305b\u3093\u304b\uff1f<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A. \u9069\u5207\u306a\u62b5\u6297\u3067\u6f15\u304e\u7d9a\u3051\u308b\u6709\u9178\u7d20\u4e2d\u5fc3\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u306f\u3001\u592a\u3082\u3082\u304c\u904e\u5ea6\u306b\u592a\u304f\u306a\u308b\u3053\u3068\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u975e\u5e38\u306b\u9ad8\u3044\u62b5\u6297\u3067\u77ed\u8ddd\u96e2\u30b9\u30d7\u30ea\u30f3\u30c8\u3092\u7e70\u308a\u8fd4\u3059\u3068\u7b4b\u80a5\u5927\u304c\u9032\u3080\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Q3. \u5ba4\u5185\u30d0\u30a4\u30af\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u4f55\u30f6\u6708\u7d9a\u3051\u308c\u3070\u3044\u3044\u3067\u3059\u304b\uff1f<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A. \u5c11\u306a\u304f\u3068\u30823\u30f6\u6708\uff0812\u9031\u9593\uff09\u306e\u7d99\u7d9a\u3092\u76ee\u6a19\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u30024\u301c6\u9031\u9593\u3067\u3082\u5909\u5316\u306f\u51fa\u59cb\u3081\u307e\u3059\u304c\u3001\u4f53\u578b\u306e\u660e\u78ba\u306a\u5909\u5316\u304c\u5b89\u5b9a\u3057\u3066\u73fe\u308c\u308b\u306e\u306f8\u301c12\u9031\u9593\u5f8c\u304c\u591a\u3044\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Q4. \u5ba4\u5185\u30d0\u30a4\u30af\u3092\u6bce\u65e5\u4f7f\u3063\u3066\u3082\u3044\u3044\u3067\u3059\u304b\uff1f<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A. \u4f4e\u301c\u4e2d\u5f37\u5ea6\u306a\u3089\u6bce\u65e5\u4f7f\u7528\u53ef\u80fd\u3067\u3059\u3002HIIT\u306f\u9694\u65e5\uff08\u90313\u301c4\u56de\uff09\u306b\u3057\u3001\u56de\u5fa9\u65e5\u3092\u78ba\u4fdd\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Q5. \u671d\u30fb\u591c\u3069\u3061\u3089\u306e\u5ba4\u5185\u30d0\u30a4\u30af\u304c\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u52b9\u679c\u7684\u3067\u3059\u304b\uff1f<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A. \u671d\u306e\u7a7a\u8179\u72b6\u614b\u3067\u306e\u30d0\u30a4\u30af\u306f\u8102\u80aa\u71c3\u713c\u7387\u304c\u82e5\u5e72\u9ad8\u3044\u50be\u5411\u304c\u3042\u308a\u307e\u3059\u3002\u305f\u3060\u3057\u7d99\u7d9a\u3067\u304d\u308b\u6642\u9593\u5e2f\u304c\u6700\u512a\u5148\u306a\u306e\u3067\u3001\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u306b\u5408\u3063\u305f\u6642\u9593\u3092\u9078\u3093\u3067\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h2 id=\"mokuji__7\" class=\"wp-block-heading\"><strong>\u5ba4\u5185\u30d0\u30a4\u30af\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u52b9\u679c\u30fb\u4f7f\u3044\u65b9\u30fb\u7d99\u7d9a\u306e\u307e\u3068\u3081<\/strong><!--6--><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u5ba4\u5185\u30d0\u30a4\u30af\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u6210\u529f\u3055\u305b\u308b\u6838\u5fc3\u306f\u300c\u5fc3\u62cd\u657060\u301c70%\u306e\u8102\u80aa\u71c3\u713c\u30be\u30fc\u30f3\u306730\u301c45\u5206\u30fb\u90313\u301c5\u56de\u300d\u306e\u6709\u9178\u7d20\u904b\u52d5\u3068\u300c300\u301c500kcal\u306e\u30ab\u30ed\u30ea\u30fc\u5236\u9650\u300d\u3092\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5f37\u5ea6\u304c\u4f4e\u3059\u304e\u308b\u3068\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u304c\u4e0d\u5341\u5206\u3001\u9ad8\u3059\u304e\u308b\u3068\u7cd6\u8cea\u512a\u5148\u306e\u71c3\u713c\u306b\u306a\u308b\u305f\u3081\u3001\u5fc3\u62cd\u6570\u306e\u7ba1\u7406\u304c\u52b9\u679c\u3092\u5de6\u53f3\u3059\u308b\u6700\u91cd\u8981\u8981\u7d20\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f\u5b9a\u5e38\u901f\u30fbHIIT\u30fb\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u306e3\u30bf\u30a4\u30d7\u3092\u9031\u306b\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u3067\u3001\u4f53\u3078\u306e\u9069\u5fdc\u3092\u9632\u304e\u306a\u304c\u3089\u7d99\u7d9a\u7684\u306a\u52b9\u679c\u3092\u5f15\u304d\u51fa\u305b\u307e\u3059\u3002<br>\u98df\u4e8b\u7ba1\u7406\uff08\u7279\u306b\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u78ba\u4fdd\u3068\u904e\u98df\u306e\u9632\u6b62\uff09\u3068\u4f75\u7528\u3059\u308b\u3053\u3068\u3067\u30014\u301c8\u9031\u9593\u3067\u4f53\u91cd\u30fb\u4f53\u8102\u80aa\u306e\u5909\u5316\u300112\u9031\u9593\u3067\u4f53\u578b\u306e\u5f15\u304d\u7de0\u307e\u308a\u304c\u5b9f\u611f\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u8cea\u3092\u3055\u3089\u306b\u9ad8\u3081\u305f\u3044\u65b9\u306f\u3001LifeFitness Japan\u306e\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u5668\u5177\u3092\u305c\u3072\u3054\u89a7\u304f\u3060\u3055\u3044\u3002<br>\u672c\u683c\u7684\u306a\u5668\u5177\u304c\u81ea\u5b85\u306b\u63c3\u3048\u3070\u3001\u6bce\u65e5\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u304c\u3088\u308a\u5145\u5b9f\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/lfjonlineshop.jp\/?pid=177638437\" target=\"_blank\" rel=\" noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/lfjonlineshop.jp\/apps\/note\/wp-content\/uploads\/2026\/06\/LifeFitness\u30a8\u30a2\u30ed\u30d0\u30a4\u30af-1024x683.png\" alt=\"\" class=\"wp-image-2662\" srcset=\"https:\/\/lfjonlineshop.jp\/apps\/note\/wp-content\/uploads\/2026\/06\/LifeFitness\u30a8\u30a2\u30ed\u30d0\u30a4\u30af-1024x683.png 1024w, https:\/\/lfjonlineshop.jp\/apps\/note\/wp-content\/uploads\/2026\/06\/LifeFitness\u30a8\u30a2\u30ed\u30d0\u30a4\u30af-300x200.png 300w, https:\/\/lfjonlineshop.jp\/apps\/note\/wp-content\/uploads\/2026\/06\/LifeFitness\u30a8\u30a2\u30ed\u30d0\u30a4\u30af-768x512.png 768w, https:\/\/lfjonlineshop.jp\/apps\/note\/wp-content\/uploads\/2026\/06\/LifeFitness\u30a8\u30a2\u30ed\u30d0\u30a4\u30af.png 1535w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u300c\u5ba4\u5185\u30d0\u30a4\u30af\u3063\u3066\u672c\u5f53\u306b\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u52b9\u679c\u7684\u306a\u306e\uff1f\u300d\u300c\u6bce\u65e5\u6f15\u3044\u3067\u3044\u308b\u306e\u306b\u4f53\u91cd\u304c\u843d\u3061\u306a\u3044\u7406\u7531\u306f\uff1f\u300d\u300c\u5ba4\u5185\u30d0\u30a4\u30af\u3092\u4f7f\u3063\u305f\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u6b63\u3057\u3044\u65b9\u6cd5\u3092\u77e5\u308a\u305f\u3044\u300d\u2014\u2014\u5ba4\u5185\u30d0\u30a4\u30af\u3092\u8cfc\u5165\u30fb\u5229\u7528\u3057\u305f\u3082\u306e\u306e\u3001\u671f\u5f85\u3059\u308b\u7d50\u679c\u304c\u51fa\u305a\u60a9\u3093\u3067\u3044\u308b\u65b9\u306f\u591a\u3044 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2768,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,5,6],"tags":[],"class_list":["post-2665","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-training","category-lifestyle","category-lifefitness"],"_links":{"self":[{"href":"https:\/\/lfjonlineshop.jp\/apps\/note\/index.php?rest_route=\/wp\/v2\/posts\/2665","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lfjonlineshop.jp\/apps\/note\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lfjonlineshop.jp\/apps\/note\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lfjonlineshop.jp\/apps\/note\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lfjonlineshop.jp\/apps\/note\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2665"}],"version-history":[{"count":5,"href":"https:\/\/lfjonlineshop.jp\/apps\/note\/index.php?rest_route=\/wp\/v2\/posts\/2665\/revisions"}],"predecessor-version":[{"id":2770,"href":"https:\/\/lfjonlineshop.jp\/apps\/note\/index.php?rest_route=\/wp\/v2\/posts\/2665\/revisions\/2770"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lfjonlineshop.jp\/apps\/note\/index.php?rest_route=\/wp\/v2\/media\/2768"}],"wp:attachment":[{"href":"https:\/\/lfjonlineshop.jp\/apps\/note\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2665"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lfjonlineshop.jp\/apps\/note\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2665"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lfjonlineshop.jp\/apps\/note\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2665"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}