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class=\"wp-block-paragraph\">\u30ea\u30ab\u30f3\u30d9\u30f3\u30c8\u30d0\u30a4\u30af\uff08\u30ea\u30af\u30e9\u30a4\u30cb\u30f3\u30b0\u578b\uff09\uff1a<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u80cc\u3082\u305f\u308c\u304c\u3042\u308b\u6905\u5b50\u306b\u5ea7\u3063\u305f\u72b6\u614b\u3067\u30da\u30c0\u30eb\u3092\u6f15\u3050\u30bf\u30a4\u30d7\u3067\u3059\u3002\u8170\u30fb\u80cc\u4e2d\u3078\u306e\u8ca0\u62c5\u304c\u6700\u3082\u5c11\u306a\u304f\u3001\u8170\u75db\u304c\u3042\u308b\u65b9\u30fb\u9ad8\u9f62\u8005\u30fb\u819d\u306e\u554f\u984c\u304c\u3042\u308b\u65b9\u306b\u7279\u306b\u9069\u3057\u3066\u3044\u307e\u3059\u3002\u305f\u3060\u3057\u8a2d\u7f6e\u9762\u7a4d\u304c\u5927\u304d\u304f\u3001\u9ad8\u5f37\u5ea6\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u306f\u4e0d\u5411\u304d\u3067\u3059\u3002\u4fa1\u683c\u306f5\u301c25\u4e07\u5186\u7a0b\u5ea6\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>\u30bf\u30a4\u30d7<\/strong><\/td><td><strong>\u59ff\u52e2<\/strong><\/td><td><strong>\u5f37\u5ea6<\/strong><\/td><td><strong>\u819d\u3078\u306e\u8ca0\u62c5<\/strong><\/td><td><strong>\u8170\u3078\u306e\u8ca0\u62c5<\/strong><\/td><td><strong>\u304a\u3059\u3059\u3081\u30b7\u30fc\u30f3<\/strong><\/td><\/tr><tr><td>\u30a2\u30c3\u30d7\u30e9\u30a4\u30c8<\/td><td>\u76f4\u7acb<\/td><td>\u4f4e\u301c\u9ad8<\/td><td>\u4f4e<\/td><td>\u4e2d<\/td><td>\u4e00\u822c\u7684\u306a\u6709\u9178\u7d20\u30fb\u30c0\u30a4\u30a8\u30c3\u30c8<\/td><\/tr><tr><td>\u30b9\u30d4\u30f3<\/td><td>\u524d\u50be<\/td><td>\u4e2d\u301c\u9ad8<\/td><td>\u4f4e\u301c\u4e2d<\/td><td>\u4e2d<\/td><td>\u9ad8\u5f37\u5ea6HIIT\u30fb\u7af6\u6280\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/td><\/tr><tr><td>\u30ea\u30ab\u30f3\u30d9\u30f3\u30c8<\/td><td>\u5f8c\u50be\uff08\u5ea7\u4f4d\uff09<\/td><td>\u4f4e\u301c\u4e2d<\/td><td>\u4f4e<\/td><td>\u4f4e<\/td><td>\u8170\u75db\u6301\u3061\u30fb\u30ea\u30cf\u30d3\u30ea\u30fb\u9ad8\u9f62\u8005<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u81ea\u5b85\u306b\u6700\u9069\u306a\u5bb6\u5ead\u7528\u30a8\u30a2\u30ed\u30d0\u30a4\u30af\u30bf\u30a4\u30d7\u306e\u9078\u3073\u65b9\u30ac\u30a4\u30c9<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e00\u822c\u7684\u306a\u6709\u9178\u7d20\u904b\u52d5\u30fb\u30c0\u30a4\u30a8\u30c3\u30c8\u76ee\u7684 \u2192 \u30a2\u30c3\u30d7\u30e9\u30a4\u30c8\u30d0\u30a4\u30af\u304c\u6700\u3082\u30d0\u30e9\u30f3\u30b9\u304c\u826f\u304f\u3001\u30b3\u30f3\u30d1\u30af\u30c8\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u9ad8\u5f37\u5ea6HIIT\u30fb\u672c\u683c\u7684\u306a\u30ab\u30fc\u30c7\u30a3\u30aa \u2192 \u30b9\u30d4\u30f3\u30d0\u30a4\u30af\u304c\u9069\u3057\u3066\u3044\u308b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8170\u75db\u30fb\u819d\u306e\u554f\u984c\u304c\u3042\u308b\u30fb\u9ad8\u9f62\u8005 \u2192 \u30ea\u30ab\u30f3\u30d9\u30f3\u30c8\u30d0\u30a4\u30af\u3067\u5b89\u5168\u306b\u904b\u52d5\u3067\u304d\u308b\u3002<\/p>\n\n\n\n<h2 id=\"mokuji__3\" class=\"wp-block-heading\"><strong>\u81ea\u5b85\u7528\u30a8\u30a2\u30ed\u30d0\u30a4\u30af\u306e\u9078\u3073\u65b9\u2014\u2014\u30d5\u30e9\u30a4\u30db\u30a4\u30fc\u30eb\u30fb\u62b5\u6297\u65b9\u5f0f\u30fb\u6a5f\u80fd\u306e\u6bd4\u8f03<\/strong><!--2--><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/lfjonlineshop.jp\/apps\/note\/wp-content\/uploads\/2026\/06\/\u81ea\u5b85\u7528\u30a8\u30a2\u30ed\u30d0\u30a4\u30af\u306e\u9078\u3073\u65b9-1024x683.png\" alt=\"\" class=\"wp-image-2762\" srcset=\"https:\/\/lfjonlineshop.jp\/apps\/note\/wp-content\/uploads\/2026\/06\/\u81ea\u5b85\u7528\u30a8\u30a2\u30ed\u30d0\u30a4\u30af\u306e\u9078\u3073\u65b9-1024x683.png 1024w, https:\/\/lfjonlineshop.jp\/apps\/note\/wp-content\/uploads\/2026\/06\/\u81ea\u5b85\u7528\u30a8\u30a2\u30ed\u30d0\u30a4\u30af\u306e\u9078\u3073\u65b9-300x200.png 300w, https:\/\/lfjonlineshop.jp\/apps\/note\/wp-content\/uploads\/2026\/06\/\u81ea\u5b85\u7528\u30a8\u30a2\u30ed\u30d0\u30a4\u30af\u306e\u9078\u3073\u65b9-768x512.png 768w, https:\/\/lfjonlineshop.jp\/apps\/note\/wp-content\/uploads\/2026\/06\/\u81ea\u5b85\u7528\u30a8\u30a2\u30ed\u30d0\u30a4\u30af\u306e\u9078\u3073\u65b9.png 1536w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u81ea\u5b85\u30a8\u30a2\u30ed\u30d0\u30a4\u30af\u9078\u3073\u306f\u30d5\u30e9\u30a4\u30db\u30a4\u30fc\u30eb\u91cd\u91cf\u3068\u62b5\u6297\u65b9\u5f0f\u304c\u5feb\u9069\u6027\u3068\u52b9\u679c\u3092\u5de6\u53f3\u3059\u308b\u6700\u91cd\u8981\u8981\u7d20<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u81ea\u5b85\u7528\u30a8\u30a2\u30ed\u30d0\u30a4\u30af\u3092\u9078\u3076\u969b\u306b\u6700\u3082\u91cd\u8981\u306a\u306e\u306f\u300c\u30d5\u30e9\u30a4\u30db\u30a4\u30fc\u30eb\u306e\u91cd\u91cf\u300d\u3068\u300c\u62b5\u6297\u65b9\u5f0f\uff08\u30de\u30b0\u30cd\u30c3\u30c8\u5f0f\u30fb\u6469\u64e6\u5f0f\u306a\u3069\uff09\u300d\u3067\u3059\u3002\u3053\u308c\u3089\u304c\u54c1\u8cea\u3092\u5927\u304d\u304f\u5de6\u53f3\u3057\u3001\u4f7f\u7528\u611f\u30fb\u8010\u4e45\u6027\u30fb\u9a12\u97f3\u306b\u76f4\u63a5\u5f71\u97ff\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u81ea\u5b85\u30a8\u30a2\u30ed\u30d0\u30a4\u30af\u306e\u30d5\u30e9\u30a4\u30db\u30a4\u30fc\u30eb\u91cd\u91cf\u30fb\u62b5\u6297\u65b9\u5f0f\u30fb\u8868\u793a\u30e2\u30cb\u30bf\u30fc\u306e\u9078\u3073\u65b9<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u30d5\u30e9\u30a4\u30db\u30a4\u30fc\u30eb\u91cd\u91cf\uff1a<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u91cd\u3051\u308c\u3070\u91cd\u3044\u307b\u3069\u30da\u30c0\u30ea\u30f3\u30b0\u304c\u30b9\u30e0\u30fc\u30ba\u3067\u3001\u4e00\u5b9a\u306e\u30ea\u30ba\u30e0\u3092\u7dad\u6301\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u30a2\u30c3\u30d7\u30e9\u30a4\u30c8\u578b\u5bb6\u5ead\u7528\u3067\u306f\u6700\u4f4e6kg\u4ee5\u4e0a\u3001\u5feb\u9069\u306b\u4f7f\u3046\u306a\u30898kg\u4ee5\u4e0a\u3092\u63a8\u5968\u3057\u307e\u3059\u3002\u30b9\u30d4\u30f3\u30d0\u30a4\u30af\u306a\u308915kg\u4ee5\u4e0a\u304c\u7406\u60f3\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u62b5\u6297\u65b9\u5f0f\u306e\u7a2e\u985e\uff1a<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 \u30de\u30b0\u30cd\u30c3\u30c8\u5f0f\uff08\u96fb\u78c1\u8ca0\u8377\uff09\uff1a\u9759\u97f3\u30fb\u8010\u4e45\u6027\u9ad8\u30fb\u7d30\u304b\u3044\u62b5\u6297\u8abf\u6574\u304c\u53ef\u80fd\u3002\u6700\u3082\u304a\u3059\u3059\u3081\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 \u6469\u64e6\u5f0f\uff1a\u30b7\u30f3\u30d7\u30eb\u3067\u5b89\u4fa1\u3060\u304c\u3001\u30d1\u30c3\u30c9\u306e\u6469\u8017\u30fb\u9a12\u97f3\u30fb\u7cbe\u5ea6\u304c\u52a3\u308b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 \u7a7a\u6c17\u62b5\u6297\u5f0f\uff08\u30a8\u30a2\u30d0\u30a4\u30af\uff09\uff1a\u6f15\u3050\u529b\u304c\u5f37\u3044\u307b\u3069\u8ca0\u8377\u304c\u5897\u3059\u3002\u9ad8\u5f37\u5ea6HIIT\u5411\u304d\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30e2\u30cb\u30bf\u30fc\u30fb\u30a2\u30d7\u30ea\u9023\u643a\uff1a<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6700\u4f4e\u3067\u3082\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u30fb\u901f\u5ea6\u30fb\u8ddd\u96e2\u30fb\u5fc3\u62cd\u6570\u30fb\u6642\u9593\u304c\u8868\u793a\u3055\u308c\u308b\u30e2\u30cb\u30bf\u30fc\u3092\u9078\u3073\u307e\u3059\u3002\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u30a2\u30d7\u30ea\u3068Bluetooth\u9023\u643a\u3067\u304d\u308b\u6a5f\u7a2e\u306f\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30c7\u30fc\u30bf\u306e\u7ba1\u7406\u30fb\u8a18\u9332\u30fb\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u7dad\u6301\u306b\u5927\u304d\u304f\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u81ea\u5b85\u30a8\u30a2\u30ed\u30d0\u30a4\u30af\u306e\u30b5\u30c9\u30eb\u30fb\u30cf\u30f3\u30c9\u30eb\u8abf\u6574\u6a5f\u80fd\u3068\u30b5\u30a4\u30ba\u9069\u5408\u306e\u78ba\u8a8d\u65b9\u6cd5<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u30b5\u30c9\u30eb\u306e\u9ad8\u3055\u30fb\u524d\u5f8c\u4f4d\u7f6e\u30fb\u30cf\u30f3\u30c9\u30eb\u306e\u9ad8\u3055\u304c\u8abf\u6574\u3067\u304d\u308b\u6a5f\u7a2e\u3092\u9078\u3073\u307e\u3057\u3087\u3046\u3002\u3053\u308c\u3089\u306e\u8abf\u6574\u3067\u819d\u30fb\u8170\u3078\u306e\u8ca0\u62c5\u304c\u5927\u304d\u304f\u5909\u308f\u308a\u307e\u3059\u3002\u8abf\u6574\u7bc4\u56f2\u304c\u8eab\u9577140\u301c190cm\u7a0b\u5ea6\u306b\u5bfe\u5fdc\u3057\u3066\u3044\u308b\u6a5f\u7a2e\u3067\u3042\u308c\u3070\u3001\u307b\u3068\u3093\u3069\u306e\u4f53\u683c\u306b\u5bfe\u5fdc\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8010\u8377\u91cd\u3082\u5fc5\u305a\u78ba\u8a8d\u3057\u307e\u3059\u3002\u81ea\u5206\u306e\u4f53\u91cd\u3088\u308a20\u301c30kg\u4ee5\u4e0a\u4f59\u88d5\u306e\u3042\u308b\u8010\u8377\u91cd\u3092\u6301\u3064\u6a5f\u7a2e\u3092\u9078\u3076\u3053\u3068\u3067\u3001\u5b89\u5168\u6027\u3068\u9577\u671f\u8010\u4e45\u6027\u304c\u78ba\u4fdd\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>LifeFitness Japan\u304c\u63d0\u4f9b\u3059\u308b\u81ea\u5b85\u7528\u30a8\u30a2\u30ed\u30d0\u30a4\u30af\u306e\u30e9\u30a4\u30f3\u30ca\u30c3\u30d7<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u81ea\u5b85\u7528\u30a8\u30a2\u30ed\u30d0\u30a4\u30af\u3068\u3057\u3066\u672c\u683c\u7684\u306a\u54c1\u8cea\u3092\u6c42\u3081\u308b\u306a\u3089\u3001\u4e16\u754c\u7684\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u30d6\u30e9\u30f3\u30c9Life Fitness\u306e\u30e2\u30c7\u30eb\u304c\u9078\u629e\u80a2\u306b\u5165\u308a\u307e\u3059\u3002LifeFitness Japan\u3067\u306f\u3001\u5bb6\u5ead\u7528\u304b\u3089\u696d\u52d9\u7528\u307e\u3067\u8907\u6570\u306e\u30d0\u30a4\u30af\u3092\u5c55\u958b\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30e9\u30a4\u30d5\u30b5\u30a4\u30af\u30eb\u30fb\u30a2\u30c3\u30d7\u30e9\u30a4\u30c8\u30d0\u30a4\u30af C3\u306f\u3001Life Fitness\u306e\u30db\u30fc\u30e0\u30e6\u30fc\u30b9\u5411\u3051\u30b9\u30bf\u30f3\u30c0\u30fc\u30c9\u30e2\u30c7\u30eb\u3067\u3059\u3002Track Connect\u5bfe\u5fdc\u30b3\u30f3\u30bd\u30fc\u30eb\u3092\u642d\u8f09\u3057\u3001\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u3068\u306e\u9023\u643a\u304c\u53ef\u80fd\u3002\u5fc3\u62cd\u6570\u30e2\u30cb\u30bf\u30ea\u30f3\u30b0\u30fb\u591a\u5f69\u306a\u30d7\u30ed\u30b0\u30e9\u30e0\u30fb\u9759\u7c9b\u6027\u3092\u517c\u306d\u5099\u3048\u3066\u304a\u308a\u3001\u81ea\u5b85\u3067\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u6700\u9069\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">ASPIRE \u30e9\u30a4\u30d5\u30b5\u30a4\u30af\u30eb\u30fb\u30a2\u30c3\u30d7\u30e9\u30a4\u30c8\u30fb\u30a8\u30af\u30b9\u30d7\u30ec\u30c3\u30b7\u30e7\u30f3\u30d0\u30a4\u30af\u306f\u3001\u3088\u308a\u672c\u683c\u7684\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u6c42\u3081\u308b\u30e6\u30fc\u30b6\u30fc\u5411\u3051\u306e\u30d7\u30ed\u30d5\u30a7\u30c3\u30b7\u30e7\u30ca\u30eb\u30b0\u30ec\u30fc\u30c9\u30e2\u30c7\u30eb\u3067\u3059\u3002\u30b8\u30e0\u54c1\u8cea\u306e\u8d70\u884c\u611f\u3068\u8010\u4e45\u6027\u3092\u81ea\u5b85\u3067\u5b9f\u73fe\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">INTEGRITY+ \u30e9\u30a4\u30d5\u30b5\u30a4\u30af\u30eb\u30fb\u30a2\u30c3\u30d7\u30e9\u30a4\u30c8\u30d0\u30a4\u30af\u306f\u3001\u5546\u696d\u65bd\u8a2d\u5411\u3051\u306e\u30d5\u30e9\u30c3\u30b0\u30b7\u30c3\u30d7\u30e2\u30c7\u30eb\u3067\u3001SE416NS\u30b3\u30f3\u30bd\u30fc\u30eb\u3092\u642d\u8f09\u3002\u696d\u52d9\u30ec\u30d9\u30eb\u306e\u8010\u4e45\u6027\u3068\u6700\u5148\u7aef\u306e\u64cd\u4f5c\u6027\u3092\u5099\u3048\u3066\u304a\u308a\u3001\u6700\u9ad8\u54c1\u8cea\u306e\u30e9\u30a4\u30c9\u3092\u4f53\u9a13\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Symbio Switch Cycle\u2122\u306f\u3001Life Fitness\u306e\u6700\u65b0\u30e2\u30c7\u30eb\u3067\u3001\u30a2\u30c3\u30d7\u30e9\u30a4\u30c8\u3068\u30ea\u30ab\u30f3\u30d9\u30f3\u30c8\u306e\u30dd\u30b8\u30b7\u30e7\u30f3\u3092\u5207\u308a\u66ff\u3048\u3089\u308c\u308b\u9769\u65b0\u7684\u306a\u8a2d\u8a08\u304c\u7279\u5fb4\u3067\u3059\u30021\u53f0\u3067\u8907\u6570\u306e\u7528\u9014\u306b\u5bfe\u5fdc\u3059\u308b\u6c4e\u7528\u6027\u306e\u9ad8\u3044\u30d0\u30a4\u30af\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Life Fitness\u306e\u30a8\u30a2\u30ed\u30d0\u30a4\u30af\u306f\u3059\u3079\u3066\u3001\u4e16\u754c\u4e2d\u306e\u30d7\u30ed\u30a2\u30b9\u30ea\u30fc\u30c8\u3084\u4e00\u6d41\u30b8\u30e0\u304b\u3089\u652f\u6301\u3055\u308c\u308b\u9ad8\u54c1\u8cea\u306a\u88fd\u54c1\u3067\u3059\u3002\u8a73\u7d30\u306fLifeFitness Japan\u306e\u30aa\u30f3\u30e9\u30a4\u30f3\u30b7\u30e7\u30c3\u30d7\u3067\u3054\u78ba\u8a8d\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h2 id=\"mokuji__4\" class=\"wp-block-heading\"><strong>\u81ea\u5b85\u30a8\u30a2\u30ed\u30d0\u30a4\u30af\u3092\u4f7f\u3063\u305f\u52b9\u679c\u7684\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30e1\u30cb\u30e5\u30fc\u3068\u30d7\u30ed\u30b0\u30e9\u30e0<\/strong><!--3--><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u81ea\u5b85\u30a8\u30a2\u30ed\u30d0\u30a4\u30af\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u7d50\u8ad6\uff1a\u5b9a\u5e38\u901f\u30fb\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u30fb\u30de\u30a6\u30f3\u30c6\u30f3\u30af\u30e9\u30a4\u30e0\u306e3\u30bf\u30a4\u30d7\u3092\u7d44\u307f\u5408\u308f\u305b\u308b<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u81ea\u5b85\u30a8\u30a2\u30ed\u30d0\u30a4\u30af\u3067\u98fd\u304d\u305a\u306b\u52b9\u679c\u3092\u51fa\u3057\u7d9a\u3051\u308b\u306b\u306f\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u30d0\u30ea\u30a8\u30fc\u30b7\u30e7\u30f3\u3092\u6301\u3064\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u30023\u3064\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30bf\u30a4\u30d7\u3092\u9031\u306b\u4f7f\u3044\u5206\u3051\u308b\u3053\u3068\u3067\u3001\u5fc3\u80ba\u6a5f\u80fd\u30fb\u8102\u80aa\u71c3\u713c\u30fb\u7b4b\u6301\u4e45\u529b\u306e\u5168\u3066\u306b\u523a\u6fc0\u3092\u4e0e\u3048\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u8102\u80aa\u71c3\u713c\u306b\u52b9\u679c\u7684\u306a\u81ea\u5b85\u30a8\u30a2\u30ed\u30d0\u30a4\u30af\u306e\u4f7f\u3044\u65b9\u2014\u2014\u5b9a\u5e38\u901f\u30fb\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u306e\u30e1\u30cb\u30e5\u30fc<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u5b9a\u5e38\u901f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\uff08\u8102\u80aa\u71c3\u713c\u6700\u9069\u5316\uff09\uff1a<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5fc3\u62cd\u6570\u3092\u6700\u5927\u5fc3\u62cd\u6570\u306e60\u301c70%\u306b\u7dad\u6301\u3057\u306630\u301c45\u5206\u6f15\u304e\u307e\u3059\u3002\u300c\u3053\u306e\u901f\u3055\u306a\u3089\u8a71\u3057\u7d9a\u3051\u3089\u308c\u308b\u304c\u5c11\u3057\u606f\u304c\u4e0a\u304c\u308b\u300d\u30da\u30fc\u30b9\u304c\u76ee\u5b89\u3067\u3059\u3002\u8102\u80aa\u3092\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3068\u3057\u3066\u512a\u5148\u7684\u306b\u4f7f\u3046\u300c\u8102\u80aa\u71c3\u713c\u30be\u30fc\u30f3\u300d\u3092\u7dad\u6301\u3059\u308b\u3053\u3068\u304c\u76ee\u7684\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">HIIT\uff08\u9ad8\u5f37\u5ea6\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\uff09\uff1a<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">20\u79d2\u9593\u5168\u529b\u219210\u79d2\u4f11\u61a9\u3092\u7e70\u308a\u8fd4\u3059\u300c\u30bf\u30d0\u30bf\u5f0f\u300d\u3084\u30011\u5206\u5168\u529b\u21922\u5206\u3086\u3063\u304f\u308a\u3092\u7e70\u308a\u8fd4\u3059\u65b9\u6cd5\u304c\u4ee3\u8868\u7684\u3067\u3059\u300220\u301c25\u5206\u3067\u901a\u5e38\u306e45\u301c60\u5206\u5206\u306b\u76f8\u5f53\u3059\u308b\u4ee3\u8b1d\u52b9\u679c\u304c\u5f97\u3089\u308c\u307e\u3059\u3002\u8102\u80aa\u71c3\u713c\u30fb\u5fc3\u80ba\u6a5f\u80fd\u5411\u4e0a\u306e\u4e21\u9762\u3067\u6700\u3082\u52b9\u7387\u7684\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30de\u30a6\u30f3\u30c6\u30f3\u30af\u30e9\u30a4\u30e0\uff08\u5742\u9053\u6a21\u64ec\uff09\uff1a<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u62b5\u6297\u30925\u5206\u3054\u3068\u306b\u6bb5\u968e\u7684\u306b\u4e0a\u3052\u3001\u6700\u9ad8\u70b9\u307e\u3067\u4e0a\u3063\u305f\u3089\u4e0b\u3052\u308b\u30d4\u30e9\u30df\u30c3\u30c9\u578b\u3002\u5742\u9053\u3092\u4e0a\u308a\u4e0b\u308a\u3059\u308b\u30a4\u30e1\u30fc\u30b8\u3067\u3001\u5927\u81c0\u7b4b\u30fb\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u3078\u306e\u523a\u6fc0\u304c\u5897\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u9031\u9593\u30d7\u30ed\u30b0\u30e9\u30e0\u3068\u81ea\u5b85\u30a8\u30a2\u30ed\u30d0\u30a4\u30af\u306e\u7d99\u7d9a\u3067\u671f\u5f85\u3067\u304d\u308b\u5909\u5316<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u30c0\u30a4\u30a8\u30c3\u30c8\u76ee\u7684\u30fb\u90313\u56de\u30d7\u30ed\u30b0\u30e9\u30e0\uff088\u301c12\u9031\u9593\uff09\uff1a<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6708\uff1a\u5b9a\u5e38\u901f30\u5206\uff08\u4e2d\u5f37\u5ea6\uff09<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6c34\uff1aHIIT20\u5206\uff08\u30bf\u30d0\u30bf\u307e\u305f\u306f1\u5206\/2\u5206\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u00d78\u30bb\u30c3\u30c8\uff09<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u91d1\uff1a\u5b9a\u5e38\u901f40\u5206\uff08\u3084\u3084\u8efd\u3081\uff09<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">4\u9031\u9593\u5f8c\uff1a\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u306e\u5897\u52a0\u30fb\u606f\u5207\u308c\u306e\u6539\u5584\u3092\u5b9f\u611f\u30028\u9031\u9593\u5f8c\uff1a\u4f53\u8102\u80aa\u306e\u5909\u5316\uff081\u301c2kg\u7a0b\u5ea6\uff09\u30fb\u4f53\u529b\u5411\u4e0a\u300212\u9031\u9593\u5f8c\uff1a\u4f53\u578b\u306e\u5f15\u304d\u7de0\u307e\u308a\u30fb\u65e5\u5e38\u306e\u75b2\u308c\u306b\u304f\u3055\u306e\u6539\u5584\u3002<\/p>\n\n\n\n<h2 id=\"mokuji__5\" class=\"wp-block-heading\"><strong>\u81ea\u5b85\u30a8\u30a2\u30ed\u30d0\u30a4\u30af\u306e\u8a2d\u7f6e\u30fb\u7dad\u6301\u30fb\u7d99\u7d9a\u306e\u305f\u3081\u306e\u5b9f\u8df5\u7684\u30a2\u30c9\u30d0\u30a4\u30b9<\/strong><!--4--><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u81ea\u5b85\u30a8\u30a2\u30ed\u30d0\u30a4\u30af\u8a2d\u7f6e\u306e\u7d50\u8ad6\uff1a\u9759\u97f3\u6027\u30fb\u8a2d\u7f6e\u30b9\u30da\u30fc\u30b9\u30fb\u7d99\u7d9a\u3057\u3084\u3059\u3044\u74b0\u5883\u6574\u5099\u304c\u6210\u529f\u306e\u9375<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u30a8\u30a2\u30ed\u30d0\u30a4\u30af\u3092\u8cfc\u5165\u3057\u3066\u3082\u300c\u4f7f\u308f\u306a\u304f\u306a\u308b\u300d\u6700\u5927\u306e\u539f\u56e0\u306f\u300c\u4f7f\u3046\u74b0\u5883\u304c\u6574\u3063\u3066\u3044\u306a\u3044\u3053\u3068\u300d\u3067\u3059\u3002\u8a2d\u7f6e\u74b0\u5883\u3092\u6574\u3048\u3001\u4f7f\u3044\u3084\u3059\u3044\u72b6\u6cc1\u3092\u4f5c\u308b\u3053\u3068\u304c\u7d99\u7d9a\u7387\u3092\u5927\u5e45\u306b\u9ad8\u3081\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u81ea\u5b85\u30a8\u30a2\u30ed\u30d0\u30a4\u30af\u306e\u8a2d\u7f6e\u30b9\u30da\u30fc\u30b9\u30fb\u9a12\u97f3\u5bfe\u7b56\u30fb\u5468\u8fba\u30a2\u30a4\u30c6\u30e0\u306e\u6e96\u5099<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u30b9\u30da\u30fc\u30b9\u78ba\u8a8d\uff1a\u30a2\u30c3\u30d7\u30e9\u30a4\u30c8\u30d0\u30a4\u30af\u306e\u8a2d\u7f6e\u9762\u7a4d\u306f\u901a\u5e3850\u301c90cm\u00d790\u301c130cm\u7a0b\u5ea6\u3067\u3059\u3002\u4e57\u308a\u964d\u308a\u3084\u5468\u56f2\u306e\u52d5\u7dda\u3068\u3057\u3066\u3001\u3055\u3089\u306b\u5404\u65b9\u541150cm\u7a0b\u5ea6\u306e\u4f59\u88d5\u3092\u78ba\u4fdd\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u9a12\u97f3\u5bfe\u7b56\uff1a\u30de\u30b0\u30cd\u30c3\u30c8\u5f0f\u306e\u5bb6\u5ead\u7528\u30d0\u30a4\u30af\u306f\u52d5\u4f5c\u97f3\u304c\u975e\u5e38\u306b\u9759\u304b\u3067\u3059\u304c\u3001\u5e8a\u3078\u306e\u632f\u52d5\u306f\u767a\u751f\u3057\u307e\u3059\u3002\u539a\u624b\u306e\u30b4\u30e0\u30de\u30c3\u30c8\u3092\u6577\u304f\u3053\u3068\u3067\u3001\u632f\u52d5\u30fb\u5e8a\u3078\u306e\u50b7\u306e\u4e21\u65b9\u3092\u9632\u6b62\u3067\u304d\u307e\u3059\u3002\u30de\u30f3\u30b7\u30e7\u30f3\u3067\u306f\u968e\u4e0b\u3078\u306e\u914d\u616e\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7d99\u7d9a\u74b0\u5883\u306e\u6574\u5099\uff1a\u30c6\u30ec\u30d3\u30fb\u30bf\u30d6\u30ec\u30c3\u30c8\u304c\u898b\u3048\u308b\u4f4d\u7f6e\u306b\u30d0\u30a4\u30af\u3092\u8a2d\u7f6e\u3059\u308b\uff08\u30a8\u30f3\u30bf\u30e1\u3068\u904b\u52d5\u3092\u7d44\u307f\u5408\u308f\u305b\u308b\u3068\u7d99\u7d9a\u7387\u304c\u5927\u5e45\u306b\u5411\u4e0a\uff09\u3001\u30d0\u30a4\u30af\u306e\u3059\u3050\u305d\u3070\u306b\u30bf\u30aa\u30eb\u30fb\u98f2\u307f\u7269\u3092\u5e38\u5099\u3059\u308b\u3001\u4f7f\u7528\u5f8c\u3059\u3050\u306b\u8a18\u9332\u3067\u304d\u308b\u30a2\u30d7\u30ea\u3092\u6e96\u5099\u3059\u308b\u306a\u3069\u3001\u4f7f\u3044\u3084\u3059\u3044\u74b0\u5883\u3092\u5fb9\u5e95\u7684\u306b\u6574\u3048\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u81ea\u5b85\u30a8\u30a2\u30ed\u30d0\u30a4\u30af\u306e\u30e1\u30f3\u30c6\u30ca\u30f3\u30b9\u2014\u2014\u9577\u304f\u5feb\u9069\u306b\u4f7f\u3046\u305f\u3081\u306e\u5b9a\u671f\u70b9\u691c\u3068\u6e05\u6383<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u67081\u56de\uff1a\u5168\u4f53\u306e\u30cd\u30b8\u306e\u7de9\u307f\u3092\u78ba\u8a8d\u3057\u5897\u3057\u7de0\u3081\u3059\u308b\u3002\u30da\u30c0\u30eb\u30fb\u30b5\u30c9\u30eb\u63a5\u7d9a\u90e8\u3092\u91cd\u70b9\u7684\u306b\u78ba\u8a8d\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f7f\u7528\u5f8c\uff1a\u6c57\u3092\u4e7e\u3044\u305f\u30bf\u30aa\u30eb\u3067\u62ed\u304d\u53d6\u308b\uff08\u91d1\u5c5e\u90e8\u5206\u306e\u9306\u3073\u9632\u6b62\uff09\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">3\u301c6\u30f6\u6708\u3054\u3068\uff1a\u6469\u64e6\u5f0f\u306e\u5834\u5408\u306f\u30d6\u30ec\u30fc\u30ad\u30d1\u30c3\u30c9\u306e\u6469\u8017\u3092\u78ba\u8a8d\u3002\u30de\u30b0\u30cd\u30c3\u30c8\u5f0f\u306f\u6e05\u6383\u306e\u307f\u3067\u57fa\u672c\u7684\u306b\u6d88\u8017\u90e8\u54c1\u306a\u3057\u3002\u53ef\u52d5\u90e8\u306b\u30b7\u30ea\u30b3\u30f3\u30b9\u30d7\u30ec\u30fc\u3092\u9069\u91cf\u5857\u5e03\u3002<\/p>\n\n\n\n<h2 id=\"mokuji__6\" class=\"wp-block-heading\"><strong>\u81ea\u5b85\u7528\u30a8\u30a2\u30ed\u30d0\u30a4\u30af\u306e\u9078\u3073\u65b9\u30fb\u52b9\u679c\u30fb\u4f7f\u3044\u65b9\u306b\u95a2\u3059\u308b\u3088\u304f\u3042\u308b\u8cea\u554f<\/strong><!--5--><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/lfjonlineshop.jp\/apps\/note\/wp-content\/uploads\/2026\/06\/\u81ea\u5b85\u7528\u30a8\u30a2\u30ed\u30d0\u30a4\u30af\u306e\u9078\u3073\u65b9\u30fb\u52b9\u679c\u30fb\u4f7f\u3044\u65b9\u306b\u95a2\u3059\u308b\u3088\u304f\u3042\u308b\u8cea\u554f-1024x683.png\" alt=\"\" class=\"wp-image-2761\" srcset=\"https:\/\/lfjonlineshop.jp\/apps\/note\/wp-content\/uploads\/2026\/06\/\u81ea\u5b85\u7528\u30a8\u30a2\u30ed\u30d0\u30a4\u30af\u306e\u9078\u3073\u65b9\u30fb\u52b9\u679c\u30fb\u4f7f\u3044\u65b9\u306b\u95a2\u3059\u308b\u3088\u304f\u3042\u308b\u8cea\u554f-1024x683.png 1024w, https:\/\/lfjonlineshop.jp\/apps\/note\/wp-content\/uploads\/2026\/06\/\u81ea\u5b85\u7528\u30a8\u30a2\u30ed\u30d0\u30a4\u30af\u306e\u9078\u3073\u65b9\u30fb\u52b9\u679c\u30fb\u4f7f\u3044\u65b9\u306b\u95a2\u3059\u308b\u3088\u304f\u3042\u308b\u8cea\u554f-300x200.png 300w, https:\/\/lfjonlineshop.jp\/apps\/note\/wp-content\/uploads\/2026\/06\/\u81ea\u5b85\u7528\u30a8\u30a2\u30ed\u30d0\u30a4\u30af\u306e\u9078\u3073\u65b9\u30fb\u52b9\u679c\u30fb\u4f7f\u3044\u65b9\u306b\u95a2\u3059\u308b\u3088\u304f\u3042\u308b\u8cea\u554f-768x512.png 768w, https:\/\/lfjonlineshop.jp\/apps\/note\/wp-content\/uploads\/2026\/06\/\u81ea\u5b85\u7528\u30a8\u30a2\u30ed\u30d0\u30a4\u30af\u306e\u9078\u3073\u65b9\u30fb\u52b9\u679c\u30fb\u4f7f\u3044\u65b9\u306b\u95a2\u3059\u308b\u3088\u304f\u3042\u308b\u8cea\u554f.png 1536w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Q1. \u81ea\u5b85\u7528\u30a8\u30a2\u30ed\u30d0\u30a4\u30af\u306f\u3069\u306e\u304f\u3089\u3044\u306e\u4e88\u7b97\u3067\u63c3\u3048\u3089\u308c\u307e\u3059\u304b\uff1f<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A. \u5b9f\u7528\u7684\u306a\u54c1\u8cea\u306e\u30a2\u30c3\u30d7\u30e9\u30a4\u30c8\u30d0\u30a4\u30af\u306f3\u301c8\u4e07\u5186\u304c\u76ee\u5b89\u3067\u3059\u3002\u30b9\u30d4\u30f3\u30d0\u30a4\u30af\u306a\u30895\u301c15\u4e07\u5186\u30023\u4e07\u5186\u4ee5\u4e0b\u306e\u88fd\u54c1\u306f\u8010\u4e45\u6027\u30fb\u30d5\u30e9\u30a4\u30db\u30a4\u30fc\u30eb\u54c1\u8cea\u306b\u554f\u984c\u304c\u3042\u308b\u3053\u3068\u304c\u591a\u304f\u3001\u9577\u671f\u4f7f\u7528\u306b\u306f\u4e0d\u5411\u304d\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Q2. \u30a8\u30a2\u30ed\u30d0\u30a4\u30af\u306f\u6bce\u65e5\u4f7f\u3063\u3066\u3044\u3044\u3067\u3059\u304b\uff1f<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A. \u4f4e\u301c\u4e2d\u5f37\u5ea6\u3067\u3042\u308c\u3070\u6bce\u65e5\u4f7f\u7528\u53ef\u80fd\u3067\u3059\u3002\u9ad8\u5f37\u5ea6HIIT\u5f8c\u306f24\u301c48\u6642\u9593\u306e\u56de\u5fa9\u3092\u78ba\u4fdd\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Q3. \u30a8\u30a2\u30ed\u30d0\u30a4\u30af\u3067\u8db3\u304c\u592a\u304f\u306a\u308a\u307e\u3059\u304b\uff1f<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A. \u9069\u5207\u306a\u62b5\u6297\u3068\u98df\u4e8b\u7ba1\u7406\u3067\u4f7f\u3048\u3070\u8db3\u304c\u592a\u304f\u306a\u308b\u3053\u3068\u306f\u306a\u304f\u3001\u3080\u3057\u308d\u5f15\u304d\u7de0\u307e\u308a\u307e\u3059\u3002\u62b5\u6297\u3092\u975e\u5e38\u306b\u9ad8\u304f\u3057\u3066\u77ed\u8ddd\u96e2\u30b9\u30d7\u30ea\u30f3\u30c8\u3092\u7e70\u308a\u8fd4\u3059\u3068\u7b4b\u80a5\u5927\u304c\u9032\u3080\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Q4. \u30a8\u30a2\u30ed\u30d0\u30a4\u30af\u306f\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u4f55\u30f6\u6708\u3067\u52b9\u679c\u304c\u51fa\u307e\u3059\u304b\uff1f<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A. \u98df\u4e8b\u7ba1\u7406\u3068\u90313\u56de\u306e\u4f7f\u7528\u3092\u7d44\u307f\u5408\u308f\u305b\u308c\u3070\u30014\u301c8\u9031\u9593\u3067\u4f53\u91cd\u30fb\u4f53\u8102\u80aa\u306e\u5909\u5316\u304c\u73fe\u308c\u59cb\u3081\u307e\u3059\u3002\u4f53\u578b\u306e\u5f15\u304d\u7de0\u307e\u308a\u306f8\u301c12\u9031\u9593\u304c\u76ee\u5b89\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Q5. \u30a8\u30a2\u30ed\u30d0\u30a4\u30af\u3068\u30af\u30ed\u30b9\u30c8\u30ec\u30fc\u30ca\u30fc\u306f\u3069\u3061\u3089\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u304b\uff1f<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A. \u8a2d\u7f6e\u30b9\u30da\u30fc\u30b9\u304c\u9650\u3089\u308c\u308b\u30fb\u8170\u3078\u306e\u8ca0\u62c5\u3092\u6e1b\u3089\u3057\u305f\u3044\u306a\u3089\u30d0\u30a4\u30af\u3002\u5168\u8eab\u3092\u4f7f\u3044\u305f\u3044\u30fb\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u3092\u6700\u5927\u5316\u3057\u305f\u3044\u306a\u3089\u30af\u30ed\u30b9\u30c8\u30ec\u30fc\u30ca\u30fc\u304c\u5411\u3044\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h2 id=\"mokuji__7\" class=\"wp-block-heading\"><strong>\u81ea\u5b85\u7528\u30a8\u30a2\u30ed\u30d0\u30a4\u30af\u306e\u9078\u3073\u65b9\u30fb\u52b9\u679c\u30fb\u30c0\u30a4\u30a8\u30c3\u30c8\u6d3b\u7528\u6cd5\u306e\u307e\u3068\u3081<\/strong><!--6--><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u81ea\u5b85\u7528\u30a8\u30a2\u30ed\u30d0\u30a4\u30af\u306f\u3001\u9759\u97f3\u6027\u304c\u9ad8\u304f\u8a2d\u7f6e\u30b9\u30da\u30fc\u30b9\u304c\u5c0f\u3055\u3044\u305f\u3081\u3001\u30de\u30f3\u30b7\u30e7\u30f3\u3084\u9650\u3089\u308c\u305f\u30b9\u30da\u30fc\u30b9\u3067\u306e\u81ea\u5b85\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u6700\u3082\u9069\u3057\u305f\u6709\u9178\u7d20\u904b\u52d5\u5668\u5177\u306e\u4e00\u3064\u3067\u3059\u3002<br>\u90313\u301c5\u56de\u30fb\u540430\u301c45\u5206\u306e\u7d99\u7d9a\u4f7f\u7528\u3067\u3001\u8102\u80aa\u71c3\u713c\u30fb\u5fc3\u80ba\u6a5f\u80fd\u5411\u4e0a\u30fb\u4e0b\u534a\u8eab\u306e\u7b4b\u6301\u4e45\u529b\u5f37\u5316\u3068\u3044\u30463\u3064\u306e\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u9078\u3073\u65b9\u306e\u6838\u5fc3\u306f\u300c\u30d5\u30e9\u30a4\u30db\u30a4\u30fc\u30eb\u91cd\u91cf\uff08\u30a2\u30c3\u30d7\u30e9\u30a4\u30c8\u306a\u30898kg\u4ee5\u4e0a\uff09\u300d\u300c\u9759\u97f3\u6027\u306e\u9ad8\u3044\u96fb\u78c1\u5f0f\u62b5\u6297\u300d\u300c\u8eab\u9577\u306b\u5408\u3063\u305f\u30b5\u30c9\u30eb\u30fb\u30cf\u30f3\u30c9\u30eb\u306e\u8abf\u6574\u7bc4\u56f2\u300d\u306e3\u70b9\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f\u5b9a\u5e38\u901f\uff08\u5fc3\u62cd\u657060\u301c70%\u30fb30\u301c45\u5206\uff09\u3068HIIT\uff0820\u301c25\u5206\uff09\u3092\u9031\u306b\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u3067\u3001\u7d99\u7d9a\u6027\u3068\u52b9\u679c\u306e\u4e21\u65b9\u3092\u7dad\u6301\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">LifeFitness Japan\u306f\u3001\u4e16\u754c\u4e2d\u306e\u30d7\u30ed\u30a2\u30b9\u30ea\u30fc\u30c8\u3084\u4e00\u6d41\u30b8\u30e0\u304c\u4fe1\u983c\u3059\u308b\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u30d6\u30e9\u30f3\u30c9\u3067\u3059\u3002\u30d7\u30ed\u3068\u540c\u3058\u54c1\u8cea\u306e\u5668\u5177\u3092\u81ea\u5b85\u306b\u63c3\u3048\u3066\u3001\u7406\u60f3\u306e\u4f53\u3065\u304f\u308a\u3092\u7740\u5b9f\u306b\u9032\u3081\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/lfjonlineshop.jp\/?pid=177638435\" target=\"_blank\" rel=\" noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/lfjonlineshop.jp\/apps\/note\/wp-content\/uploads\/2026\/06\/LifeFitness\u30a8\u30a2\u30ed\u30d0\u30a4\u30af-1024x683.png\" alt=\"\" class=\"wp-image-2662\" srcset=\"https:\/\/lfjonlineshop.jp\/apps\/note\/wp-content\/uploads\/2026\/06\/LifeFitness\u30a8\u30a2\u30ed\u30d0\u30a4\u30af-1024x683.png 1024w, https:\/\/lfjonlineshop.jp\/apps\/note\/wp-content\/uploads\/2026\/06\/LifeFitness\u30a8\u30a2\u30ed\u30d0\u30a4\u30af-300x200.png 300w, https:\/\/lfjonlineshop.jp\/apps\/note\/wp-content\/uploads\/2026\/06\/LifeFitness\u30a8\u30a2\u30ed\u30d0\u30a4\u30af-768x512.png 768w, https:\/\/lfjonlineshop.jp\/apps\/note\/wp-content\/uploads\/2026\/06\/LifeFitness\u30a8\u30a2\u30ed\u30d0\u30a4\u30af.png 1535w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" 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