![\"\"](\"https:\/\/lfjonlineshop.jp\/apps\/note\/wp-content\/uploads\/2026\/06\/\u5bb6\u5ead\u7528\u30af\u30ed\u30b9\u30c8\u30ec\u30fc\u30ca\u30fc\u306e\u52b9\u679c-1024x683.jpeg\")
<\/figure>\n\n\n\n\u5bb6\u5ead\u7528\u30af\u30ed\u30b9\u30c8\u30ec\u30fc\u30ca\u30fc\u52b9\u679c\u306f\u95a2\u7bc0\u3078\u306e\u885d\u6483\u30bc\u30ed\u3067\u30e9\u30f3\u30cb\u30f3\u30b0\u3068\u540c\u7b49\u30ab\u30ed\u30ea\u30fc\u3092\u6d88\u8cbb\u3067\u304d\u308b<\/strong><\/h3>\n\n\n\n\u30af\u30ed\u30b9\u30c8\u30ec\u30fc\u30ca\u30fc\u306e\u6700\u5927\u306e\u30e1\u30ea\u30c3\u30c8\u306f\u300c\u30ed\u30fc\u30a4\u30f3\u30d1\u30af\u30c8\uff08\u4f4e\u885d\u6483\uff09\u3067\u30cf\u30a4\u30ab\u30ed\u30ea\u30fc\u6d88\u8cbb\u300d\u3092\u4e21\u7acb\u3067\u304d\u308b\u3053\u3068\u3067\u3059\u3002\u30e9\u30f3\u30cb\u30f3\u30b0\u3067\u306f\u7740\u5730\u306e\u305f\u3073\u306b\u4f53\u91cd\u306e3\u301c5\u500d\u306e\u885d\u6483\u304c\u819d\u3068\u80a1\u95a2\u7bc0\u306b\u304b\u304b\u308a\u307e\u3059\u3002\u30af\u30ed\u30b9\u30c8\u30ec\u30fc\u30ca\u30fc\u306f\u8db3\u304c\u5730\u9762\u304b\u3089\u96e2\u308c\u306a\u3044\u6955\u5186\u8ecc\u9053\u306e\u305f\u3081\u3001\u885d\u6483\u304c\u307b\u307c\u30bc\u30ed\u3067\u3059\u3002<\/p>\n\n\n\n
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\u5bb6\u5ead\u7528\u30af\u30ed\u30b9\u30c8\u30ec\u30fc\u30ca\u30fc\u306e\u9078\u3073\u65b9\uff5c\u30d5\u30e9\u30a4\u30db\u30a4\u30fc\u30eb\u30fb\u30b9\u30c8\u30e9\u30a4\u30c9\u9577\u30fb\u6a5f\u80fd\u306e\u6bd4\u8f03<\/strong><\/h2>\n\n\n\n![\"\"](\"https:\/\/lfjonlineshop.jp\/apps\/note\/wp-content\/uploads\/2026\/06\/\u5bb6\u5ead\u7528\u30af\u30ed\u30b9\u30c8\u30ec\u30fc\u30ca\u30fc\u306e\u9078\u3073\u65b9-1024x768.png\")
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LifeFitness Japan\u304c\u63d0\u4f9b\u3059\u308b\u5bb6\u5ead\u7528\u30af\u30ed\u30b9\u30c8\u30ec\u30fc\u30ca\u30fc\uff08\u30a8\u30ea\u30d7\u30c6\u30a3\u30ab\u30eb\uff09\u306e\u30e9\u30a4\u30f3\u30ca\u30c3\u30d7<\/strong><\/h3>\n\n\n\n\u672c\u683c\u7684\u306a\u5bb6\u5ead\u7528\u30af\u30ed\u30b9\u30c8\u30ec\u30fc\u30ca\u30fc\u3092\u9078\u3076\u306a\u3089\u3001\u4e16\u754c\u30c8\u30c3\u30d7\u30af\u30e9\u30b9\u306eLife Fitness\u304c\u88fd\u9020\u3059\u308b\u30a8\u30ea\u30d7\u30c6\u30a3\u30ab\u30eb\u30c8\u30ec\u30fc\u30ca\u30fc\u304c\u9078\u629e\u80a2\u306e\u7b46\u982d\u3067\u3059\u3002LifeFitness Japan\u3067\u306f\u3001\u30db\u30fc\u30e0\u30e6\u30fc\u30b9\u304b\u3089\u696d\u52d9\u7528\u307e\u3067\u5e45\u5e83\u3044\u30e2\u30c7\u30eb\u3092\u5c55\u958b\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n
\u30a8\u30ea\u30d7\u30c6\u30a3\u30ab\u30eb\u30fb\u30a8\u30ea\u30d7\u30c6\u30a3\u30ab\u30eb\u30c8\u30ec\u30fc\u30ca\u30fc E1\u306f\u3001LifeFitness\u306e\u30db\u30fc\u30e0\u30e6\u30fc\u30b9\u5411\u3051\u30a8\u30f3\u30c8\u30ea\u30fc\u30e2\u30c7\u30eb\u3067\u3059\u3002Track Connect\u5bfe\u5fdc\u30b3\u30f3\u30bd\u30fc\u30eb\u3092\u642d\u8f09\u3057\u3001\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u9023\u643a\u30fb\u5fc3\u62cd\u6570\u30e2\u30cb\u30bf\u30ea\u30f3\u30b0\u30fb\u591a\u5f69\u306a\u30d7\u30ed\u30b0\u30e9\u30e0\u306b\u5bfe\u5fdc\u3002\u521d\u3081\u3066\u30af\u30ed\u30b9\u30c8\u30ec\u30fc\u30ca\u30fc\u3092\u5c0e\u5165\u3059\u308b\u65b9\u306b\u6700\u9069\u3067\u3059\u3002<\/p>\n\n\n\n
\u30a8\u30ea\u30d7\u30c6\u30a3\u30ab\u30eb\u30fb\u30a8\u30ea\u30d7\u30c6\u30a3\u30ab\u30eb\u30c8\u30ec\u30fc\u30ca\u30fc E3\u306f\u3001E1\u3088\u308a\u9ad8\u6a5f\u80fd\u306a\u30df\u30c9\u30eb\u30ec\u30f3\u30b8\u30e2\u30c7\u30eb\u3067\u3001\u3088\u308a\u5145\u5b9f\u3057\u305f\u30d7\u30ed\u30b0\u30e9\u30e0\u3068\u3088\u308a\u6ed1\u3089\u304b\u306a\u30b9\u30c8\u30e9\u30a4\u30c9\u3092\u5b9f\u73fe\u3057\u307e\u3059\u3002\u30e9\u30f3\u30cb\u30f3\u30b0\u3088\u308a\u3082\u95a2\u7bc0\u3078\u306e\u8ca0\u62c5\u304c\u5c11\u306a\u304f\u3001\u9577\u671f\u7684\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u5411\u3044\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n
\u30a8\u30ea\u30d7\u30c6\u30a3\u30ab\u30eb\u30fb\u30a8\u30ea\u30d7\u30c6\u30a3\u30ab\u30eb\u30c8\u30ec\u30fc\u30ca\u30fc E5\u306f\u3001\u30db\u30fc\u30e0\u30e6\u30fc\u30b9\u5411\u3051\u306e\u4e0a\u4f4d\u30e2\u30c7\u30eb\u3067\u3001Track Connect\u5bfe\u5fdc\u30b3\u30f3\u30bd\u30fc\u30eb\u3092\u642d\u8f09\u3002\u591a\u5f69\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30d7\u30ed\u30b0\u30e9\u30e0\u3068\u7cbe\u5bc6\u306a\u62b5\u6297\u5236\u5fa1\u3067\u3001\u672c\u683c\u7684\u306a\u30ab\u30fc\u30c7\u30a3\u30aa\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u81ea\u5b85\u3067\u5b9f\u73fe\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n
ASPIRE\u30a8\u30ea\u30d7\u30c6\u30a3\u30ab\u30eb\u306f\u3001\u30b8\u30e0\u54c1\u8cea\u306e\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u3092\u81ea\u5b85\u3067\u4f53\u9a13\u3067\u304d\u308b\u30d7\u30ed\u30d5\u30a7\u30c3\u30b7\u30e7\u30ca\u30eb\u30b0\u30ec\u30fc\u30c9\u30e2\u30c7\u30eb\u3067\u3059\u3002\u6ed1\u3089\u304b\u306a\u52d5\u4f5c\u611f\u3068\u9ad8\u3044\u8010\u4e45\u6027\u304c\u7279\u5fb4\u3067\u3001\u4e0a\u7d1a\u8005\u306b\u3082\u5bfe\u5fdc\u3057\u307e\u3059\u3002<\/p>\n\n\n\n
>>>LifeFitness\u306e\u30af\u30ed\u30b9\u30c8\u30ec\u30fc\u30ca\u30fc\u3092\u30c1\u30a7\u30c3\u30af\u3059\u308b\u3002<\/a><\/strong><\/p>\n\n\n\n\u30af\u30ed\u30b9\u30c8\u30ec\u30fc\u30ca\u30fc\u3068\u30c8\u30ec\u30c3\u30c9\u30df\u30eb\u30fb\u30d0\u30a4\u30af\u3068\u306e\u9055\u3044\u3068\u4f7f\u3044\u5206\u3051<\/strong><\/h2>\n\n\n\n\u30af\u30ed\u30b9\u30c8\u30ec\u30fc\u30ca\u30fc\u306e\u9055\u3044\u306f\u95a2\u7bc0\u3078\u306e\u8ca0\u62c5\u30fb\u4f7f\u3046\u7b4b\u8089\u306e\u7bc4\u56f2\u30fb\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u3067\u4f7f\u3044\u5206\u3051\u3092\u6c7a\u3081\u308b<\/strong><\/h3>\n\n\n\n\u30af\u30ed\u30b9\u30c8\u30ec\u30fc\u30ca\u30fc\u30fb\u30c8\u30ec\u30c3\u30c9\u30df\u30eb\u30fb\u30d0\u30a4\u30af\uff08\u30a8\u30a2\u30ed\u30d0\u30a4\u30af\uff09\u306f\u3001\u305d\u308c\u305e\u308c\u7279\u5fb4\u304c\u7570\u306a\u308b\u6709\u9178\u7d20\u904b\u52d5\u5668\u5177\u3067\u3059\u3002\u76ee\u7684\u30fb\u4f53\u306e\u72b6\u614b\u30fb\u751f\u6d3b\u74b0\u5883\u306b\u3088\u3063\u3066\u6700\u9069\u306a\u5668\u5177\u304c\u5909\u308f\u308a\u307e\u3059\u3002<\/p>\n\n\n\n
\u30af\u30ed\u30b9\u30c8\u30ec\u30fc\u30ca\u30fc\u30fb\u30c8\u30ec\u30c3\u30c9\u30df\u30eb\u30fb\u30a8\u30a2\u30ed\u30d0\u30a4\u30af\u306e\u52b9\u679c\u30fb\u8ca0\u62c5\u30fb\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u306e\u6bd4\u8f03<\/strong><\/h3>\n\n\n\n\u9805\u76ee<\/strong><\/td>\u30af\u30ed\u30b9\u30c8\u30ec\u30fc\u30ca\u30fc<\/strong><\/td>\u30c8\u30ec\u30c3\u30c9\u30df\u30eb<\/strong><\/td>\u30a8\u30a2\u30ed\u30d0\u30a4\u30af<\/strong><\/td><\/tr>\u95a2\u7bc0\u3078\u306e\u885d\u6483<\/td> \u307b\u307c\u30bc\u30ed<\/td> \u4e2d\u301c\u9ad8\uff08\u30e9\u30f3\u30cb\u30f3\u30b0\u6642\uff09<\/td> \u307b\u307c\u30bc\u30ed<\/td><\/tr> \u4f7f\u3046\u7b4b\u8089<\/td> \u5168\u8eab\uff08\u4e0a\u534a\u8eab\uff0b\u4e0b\u534a\u8eab\uff09<\/td> \u4e3b\u306b\u4e0b\u534a\u8eab<\/td> \u4e3b\u306b\u4e0b\u534a\u8eab<\/td><\/tr> \u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\/\u6642<\/td> 450\u301c600kcal<\/td> 450\u301c700kcal<\/td> 400\u301c550kcal<\/td><\/tr> \u9a12\u97f3<\/td> \u4f4e\u301c\u4e2d<\/td> \u4e2d\u301c\u9ad8\uff08\u30e9\u30f3\u30cb\u30f3\u30b0\u6642\uff09<\/td> \u4f4e\u301c\u4e2d<\/td><\/tr> \u8a2d\u7f6e\u9762\u7a4d<\/td> \u4e2d\uff08\u7d04120\u00d760cm\uff09<\/td> \u5927\uff08\u7d04180\u00d780cm\uff09<\/td> \u5c0f\uff08\u7d0490\u00d755cm\uff09<\/td><\/tr> \u9069\u3057\u305f\u72b6\u6cc1<\/td> \u819d\u30fb\u8170\u306b\u554f\u984c\u3042\u308a\u3001\u5168\u8eab\u3092\u4f7f\u3044\u305f\u3044<\/td> \u8d70\u308b\u611f\u899a\u306b\u8fd1\u3044\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u304c\u597d\u304d<\/td> \u819d\u306b\u554f\u984c\u3042\u308a\u3001\u4e0b\u534a\u8eab\u96c6\u4e2d<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n\u5bb6\u5ead\u7528\u30af\u30ed\u30b9\u30c8\u30ec\u30fc\u30ca\u30fc\u304c\u5411\u304f\u4eba\u30fb\u5411\u304b\u306a\u3044\u4eba\u306e\u7279\u5fb4<\/strong><\/h3>\n\n\n\n\u30af\u30ed\u30b9\u30c8\u30ec\u30fc\u30ca\u30fc\u304c\u5411\u304f\u4eba\uff1a\u819d\u30fb\u8170\u30fb\u80a1\u95a2\u7bc0\u306b\u554f\u984c\u304c\u3042\u308b\u3001\u95a2\u7bc0\u306b\u512a\u3057\u3044\u6709\u9178\u7d20\u904b\u52d5\u3092\u3057\u305f\u3044\u3001\u5168\u8eab\u3092\u4f7f\u3046\u904b\u52d5\u3092\u3057\u305f\u3044\u3001\u968e\u4e0b\u3078\u306e\u632f\u52d5\u30fb\u9a12\u97f3\u3092\u6700\u5c0f\u5316\u3057\u305f\u3044\u3001\u30e9\u30f3\u30cb\u30f3\u30b0\u304c\u82e6\u624b\u3002<\/p>\n\n\n\n
\u30af\u30ed\u30b9\u30c8\u30ec\u30fc\u30ca\u30fc\u304c\u5411\u304b\u306a\u3044\u4eba\uff1a\u8d70\u308b\u611f\u899a\u30fb\u30a2\u30a6\u30c8\u30c9\u30a2\u611f\u3092\u697d\u3057\u307f\u305f\u3044\uff08\u30c8\u30ec\u30c3\u30c9\u30df\u30eb\u304c\u5411\u304f\uff09\u3001\u30b3\u30f3\u30d1\u30af\u30c8\u306a\u5668\u5177\u3092\u6c42\u3081\u3066\u3044\u308b\uff08\u30d0\u30a4\u30af\u304c\u5411\u304f\uff09\u3001\u5c4b\u5916\u30e9\u30f3\u30cb\u30f3\u30b0\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u4ee3\u66ff\u3068\u3057\u3066\u4f7f\u3044\u305f\u3044\u3002<\/p>\n\n\n\n
\u5bb6\u5ead\u7528\u30af\u30ed\u30b9\u30c8\u30ec\u30fc\u30ca\u30fc\u306e\u52b9\u679c\u7684\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30e1\u30cb\u30e5\u30fc<\/strong><\/h2>\n\n\n\n![\"\"](\"https:\/\/lfjonlineshop.jp\/apps\/note\/wp-content\/uploads\/2026\/06\/\u5bb6\u5ead\u7528\u30af\u30ed\u30b9\u30c8\u30ec\u30fc\u30ca\u30fc\u3092\u4f7f\u3063\u305f\u52b9\u679c\u7684\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30e1\u30cb\u30e5\u30fc-1024x683.jpeg\")
<\/figure>\n\n\n\n\u30af\u30ed\u30b9\u30c8\u30ec\u30fc\u30ca\u30fc\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\uff0b\u5b9a\u5e38\u901f\u306e\u7d44\u307f\u5408\u308f\u305b\u3067\u8102\u80aa\u71c3\u713c\u52b9\u679c\u304c\u6700\u5927\u5316<\/strong><\/h3>\n\n\n\n\u30af\u30ed\u30b9\u30c8\u30ec\u30fc\u30ca\u30fc\u3092\u4f7f\u3063\u305f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u52b9\u679c\u3092\u6700\u5927\u5316\u3059\u308b\u306b\u306f\u3001\u4e00\u5b9a\u306e\u5f37\u5ea6\u3067\u6f15\u304e\u7d9a\u3051\u308b\u300c\u5b9a\u5e38\u901f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\uff08\u30b9\u30c6\u30c7\u30a3\u30b9\u30c6\u30fc\u30c8\uff09\u300d\u3068\u3001\u5f37\u5ea6\u3092\u5909\u5316\u3055\u305b\u308b\u300c\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u300d\u3092\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n
\u8102\u80aa\u71c3\u713c\u30fb\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u52b9\u679c\u7684\u306a\u5bb6\u5ead\u7528\u30af\u30ed\u30b9\u30c8\u30ec\u30fc\u30ca\u30fc\u306e\u4f7f\u3044\u65b9\u3068\u30da\u30fc\u30b9\u8a2d\u5b9a<\/strong><\/h3>\n\n\n\n\u8102\u80aa\u71c3\u713c\u5411\u3051\u5b9a\u5e38\u901f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\uff0830\u301c40\u5206\uff09\uff1a<\/p>\n\n\n\n
\u5fc3\u62cd\u6570\u3092\u6700\u5927\u5fc3\u62cd\u6570\u306e60\u301c70%\u306b\u7dad\u6301\u3057\u3001\u4f1a\u8a71\u304c\u3067\u304d\u308b\u30ae\u30ea\u30ae\u30ea\u306e\u30da\u30fc\u30b9\u306730\u301c40\u5206\u6f15\u304e\u307e\u3059\u3002\u62b5\u6297\u306f\u4e2d\u7a0b\u5ea6\uff08\u5168\u4f53\u306e40\u301c60%\u7a0b\u5ea6\uff09\u306b\u8a2d\u5b9a\u3002\u30dd\u30fc\u30eb\u3092\u4f7f\u3063\u3066\u8155\u3082\u52d5\u304b\u3059\u3053\u3068\u3067\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u3092\u6700\u5927\u5316\u3057\u307e\u3059\u3002\u90313\u301c5\u56de\u306e\u5b9f\u65bd\u304c\u6700\u3082\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c\u304c\u9ad8\u3044\u983b\u5ea6\u3067\u3059\u3002<\/p>\n\n\n\n
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2\u5206\u9593\u306e\u9ad8\u5f37\u5ea6\uff08\u6700\u5927\u5fc3\u62cd\u6570\u306e80\u301c85%\uff09\u21923\u5206\u9593\u306e\u4f4e\u5f37\u5ea6\uff08\u6700\u5927\u5fc3\u62cd\u6570\u306e60%\u7a0b\u5ea6\uff09\u3092\u7e70\u308a\u8fd4\u3057\u307e\u3059\u3002\u5408\u8a0820\u301c25\u5206\u3067\u3082\u9577\u6642\u9593\u306e\u5b9a\u5e38\u901f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u8fd1\u3044\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u3068\u3001\u305d\u308c\u4ee5\u4e0a\u306e\u4ee3\u8b1d\u5411\u4e0a\u52b9\u679c\uff08EPOC\uff09\u304c\u5f97\u3089\u308c\u307e\u3059\u3002\u6642\u9593\u304c\u53d6\u308c\u306a\u3044\u3068\u304d\u306b\u7279\u306b\u6709\u52b9\u3067\u3059\u3002<\/p>\n\n\n\n
\u4e0b\u534a\u8eab\u30fb\u5168\u8eab\u306e\u7b4b\u529b\u5411\u4e0a\u3092\u76ee\u7684\u3068\u3057\u305f\u5bb6\u5ead\u7528\u30af\u30ed\u30b9\u30c8\u30ec\u30fc\u30ca\u30fc\u306e\u4f7f\u3044\u65b9<\/strong><\/h3>\n\n\n\n\u9ad8\u62b5\u6297\u30fb\u4f4e\u30b1\u30a4\u30c7\u30f3\u30b9\uff08\u529b\u5f37\u3044\u30da\u30c0\u30ea\u30f3\u30b0\uff09\uff1a\u62b5\u6297\u3092\u9ad8\u3081\u306b\u3057\u3001\u3086\u3063\u304f\u308a\u3068\u3057\u305f\u30da\u30fc\u30b9\u3067\u529b\u5f37\u304f\u8e0f\u3080\u3053\u3068\u3067\u3001\u5927\u81c0\u7b4b\u30fb\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u3078\u306e\u7b4b\u529b\u7684\u306a\u523a\u6fc0\u304c\u5897\u3057\u307e\u3059\u3002\u30e9\u30f3\u30cb\u30f3\u30b0\u306e\u3088\u3046\u306a\u6301\u4e45\u7cfb\u3067\u306f\u306a\u304f\u3001\u7b4b\u529b\u7cfb\u306e\u523a\u6fc0\u306b\u8fd1\u3065\u304d\u307e\u3059\u3002<\/p>\n\n\n\n
\u30d0\u30c3\u30af\u30da\u30c0\u30eb\uff08\u9006\u56de\u8ee2\uff09\uff1a\u901a\u5e38\u3068\u306f\u9006\u306b\u30da\u30c0\u30eb\u3092\u56de\u3059\u52d5\u4f5c\u3067\u3001\u5927\u817f\u56db\u982d\u7b4b\u3078\u306e\u523a\u6fc0\u304c\u7279\u306b\u5f37\u307e\u308a\u307e\u3059\u3002\u30d0\u30c3\u30af\u30da\u30c0\u30eb\u3092\u901a\u5e38\u65b9\u5411\u3068\u4ea4\u4e92\u306b\u884c\u3046\u3053\u3068\u3067\u3001\u524d\u817f\u30fb\u5f8c\u817f\u3092\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u935b\u3048\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n
\u5bb6\u5ead\u7528\u30af\u30ed\u30b9\u30c8\u30ec\u30fc\u30ca\u30fc\u3092\u8a2d\u7f6e\u3059\u308b\u969b\u306e\u6ce8\u610f\u70b9\u3068\u7d99\u7d9a\u306e\u30b3\u30c4<\/strong><\/h2>\n\n\n\n\u5bb6\u5ead\u7528\u30af\u30ed\u30b9\u30c8\u30ec\u30fc\u30ca\u30fc\u8a2d\u7f6e\u306e\u7d50\u8ad6\uff1a\u8a2d\u7f6e\u74b0\u5883\u306e\u6574\u5099\u3068\u4f7f\u7528\u30eb\u30fc\u30eb\u306e\u8a2d\u5b9a\u304c\u7d99\u7d9a\u7387\u3092\u6c7a\u3081\u308b<\/strong><\/h3>\n\n\n\n\u30af\u30ed\u30b9\u30c8\u30ec\u30fc\u30ca\u30fc\u3092\u8cfc\u5165\u3057\u3066\u3082\u300c\u90e8\u5c4b\u306e\u30a4\u30f3\u30c6\u30ea\u30a2\u300d\u306b\u306a\u3063\u3066\u3057\u307e\u3046\u30b1\u30fc\u30b9\u306f\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002\u7d99\u7d9a\u3057\u3066\u4f7f\u3044\u7d9a\u3051\u308b\u305f\u3081\u306e\u8a2d\u7f6e\u74b0\u5883\u3068\u7fd2\u6163\u3065\u304f\u308a\u304c\u3001\u8cfc\u5165\u3068\u540c\u3058\u304f\u3089\u3044\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n
\u5bb6\u5ead\u7528\u30af\u30ed\u30b9\u30c8\u30ec\u30fc\u30ca\u30fc\u306e\u8a2d\u7f6e\u74b0\u5883\u2014\u2014\u30b9\u30da\u30fc\u30b9\u30fb\u9632\u632f\u30de\u30c3\u30c8\u30fb\u63db\u6c17\u306e\u78ba\u8a8d\u4e8b\u9805<\/strong><\/h3>\n\n\n\n\u8a2d\u7f6e\u30b9\u30da\u30fc\u30b9\uff1a\u4f7f\u7528\u6642\u306f\u672c\u4f53\u30b5\u30a4\u30ba\u3088\u308a\u524d\u5f8c\u5de6\u53f3\u306b50cm\u7a0b\u5ea6\u306e\u4f59\u88d5\u3092\u78ba\u4fdd\u3057\u307e\u3059\u3002\u7279\u306b\u5f8c\u65b9\uff08\u4e57\u308a\u964d\u308a\uff09\u3068\u5074\u65b9\uff08\u30dd\u30fc\u30eb\u306e\u52d5\u304d\uff09\u306f\u5341\u5206\u306a\u30b9\u30da\u30fc\u30b9\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n
\u9632\u632f\u30de\u30c3\u30c8\uff1a\u30af\u30ed\u30b9\u30c8\u30ec\u30fc\u30ca\u30fc\u306f\u30e9\u30f3\u30cb\u30f3\u30b0\u30de\u30b7\u30f3\u307b\u3069\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u52d5\u4f5c\u6642\u306b\u4e00\u5b9a\u306e\u632f\u52d5\u304c\u3042\u308a\u307e\u3059\u3002\u539a\u30551cm\u4ee5\u4e0a\u306e\u9ad8\u5bc6\u5ea6\u30b4\u30e0\u30de\u30c3\u30c8\u3092\u672c\u4f53\u4e0b\u306b\u6577\u304f\u3053\u3068\u3067\u3001\u5e8a\u3078\u306e\u632f\u52d5\u30fb\u9a12\u97f3\u3068\u5e8a\u6750\u306e\u4fdd\u8b77\u306b\u306a\u308a\u307e\u3059\u3002\u30de\u30f3\u30b7\u30e7\u30f3\u3067\u306f\u7279\u306b\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n
\u63db\u6c17\uff1a\u904b\u52d5\u4e2d\u306f\u5927\u91cf\u306e\u6c57\u3092\u304b\u304f\u305f\u3081\u3001\u63db\u6c17\u6247\u30fb\u7a93\u30fb\u30b5\u30fc\u30ad\u30e5\u30ec\u30fc\u30bf\u30fc\u3067\u7a7a\u6c17\u306e\u6d41\u308c\u3092\u78ba\u4fdd\u3057\u307e\u3059\u3002\u6e7f\u6c17\u304c\u591a\u3044\u74b0\u5883\u3067\u306f\u6a5f\u5668\u306e\u52a3\u5316\u304c\u65e9\u307e\u308b\u305f\u3081\u3001\u9664\u6e7f\u5bfe\u7b56\u3082\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n\n\n\n
\u5bb6\u5ead\u7528\u30af\u30ed\u30b9\u30c8\u30ec\u30fc\u30ca\u30fc\u3092\u7d99\u7d9a\u3057\u3066\u4f7f\u3044\u7d9a\u3051\u308b\u305f\u3081\u306e\u7fd2\u6163\u5316\u306e\u65b9\u6cd5<\/strong><\/h3>\n\n\n\n\u6700\u3082\u52b9\u679c\u7684\u306a\u7d99\u7d9a\u6cd5\u306f\u300c\u6642\u9593\u3092\u6c7a\u3081\u3066\u7fd2\u6163\u5316\u300d\u3059\u308b\u3053\u3068\u3067\u3059\u3002\u4f8b\uff1a\u6bce\u671d\u8d77\u304d\u305f\u3089\u30b3\u30fc\u30d2\u30fc\u3092\u98f2\u307f\u306a\u304c\u3089\u30af\u30ed\u30b9\u30c8\u30ec\u30fc\u30ca\u30fc20\u5206\u3001\u307e\u305f\u306f\u5915\u98df\u524d\u306b30\u5206\u306a\u3069\u3001\u65e2\u5b58\u306e\u7fd2\u6163\u306b\u7d10\u4ed8\u3051\u308b\u3053\u3068\u3067\u300c\u7279\u5225\u306a\u3053\u3068\u300d\u3067\u306f\u306a\u304f\u300c\u6bce\u65e5\u306e\u30eb\u30fc\u30c6\u30a3\u30f3\u300d\u306b\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n
\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u7dad\u6301\u306b\u306f\u3001\u6570\u5024\u306e\u8a18\u9332\uff08\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u30fb\u6642\u9593\u30fb\u8ddd\u96e2\uff09\u3068\u53ef\u8996\u5316\u304c\u52b9\u679c\u7684\u3067\u3059\u3002\u591a\u304f\u306e\u5bb6\u5ead\u7528\u30af\u30ed\u30b9\u30c8\u30ec\u30fc\u30ca\u30fc\u306f\u5c02\u7528\u30a2\u30d7\u30ea\u3084\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u9023\u643a\u6a5f\u80fd\u3092\u6301\u3061\u3001\u8a18\u9332\u306e\u7ba1\u7406\u304c\u5bb9\u6613\u3067\u3059\u3002\u53cb\u4eba\u3084\u5bb6\u65cf\u3068\u306e\u5171\u6709\u30fbSNS\u3078\u306e\u8a18\u9332\u3067\u3001\u5916\u90e8\u304b\u3089\u306e\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u7dad\u6301\u3082\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n
\u5bb6\u5ead\u7528\u30af\u30ed\u30b9\u30c8\u30ec\u30fc\u30ca\u30fc\u306e\u9078\u3073\u65b9\u30fb\u52b9\u679c\u30fb\u4f7f\u3044\u65b9\u306b\u95a2\u3059\u308b\u3088\u304f\u3042\u308b\u8cea\u554f<\/strong><\/h2>\n\n\n\n![\"\"](\"https:\/\/lfjonlineshop.jp\/apps\/note\/wp-content\/uploads\/2026\/06\/\u5bb6\u5ead\u7528\u30af\u30ed\u30b9\u30c8\u30ec\u30fc\u30ca\u30fc\u3092\u8a2d\u7f6e\u3059\u308b\u969b\u306e\u6ce8\u610f\u70b9\u3068\u7d99\u7d9a\u306e\u30b3\u30c4-1024x768.png\")
<\/figure>\n\n\n\nQ1. \u5bb6\u5ead\u7528\u30af\u30ed\u30b9\u30c8\u30ec\u30fc\u30ca\u30fc\u306f\u3069\u306e\u304f\u3089\u3044\u306e\u4e88\u7b97\u304c\u5fc5\u8981\u3067\u3059\u304b\uff1f<\/strong><\/p>\n\n\n\nA. \u5b9f\u7528\u7684\u306a\u54c1\u8cea\u306e\u3082\u306e\u306f5\u301c15\u4e07\u5186\u304c\u76ee\u5b89\u3067\u3059\u30023\u4e07\u5186\u4ee5\u4e0b\u306e\u88fd\u54c1\u306f\u8010\u4e45\u6027\u30fb\u30d5\u30e9\u30a4\u30db\u30a4\u30fc\u30eb\u306e\u91cd\u91cf\u30fb\u6ed1\u3089\u304b\u3055\u306b\u554f\u984c\u304c\u3042\u308b\u3053\u3068\u304c\u591a\u304f\u3001\u9577\u671f\u4f7f\u7528\u306b\u306f\u5411\u304d\u307e\u305b\u3093\u3002<\/p>\n\n\n\n
Q2. \u30af\u30ed\u30b9\u30c8\u30ec\u30fc\u30ca\u30fc\u306f\u6bce\u65e5\u4f7f\u3063\u3066\u3044\u3044\u3067\u3059\u304b\uff1f<\/strong><\/p>\n\n\n\nA. \u4f4e\u5f37\u5ea6\u3067\u3042\u308c\u3070\u6bce\u65e5\u306e\u4f7f\u7528\u3082\u53ef\u80fd\u3067\u3059\u304c\u3001\u9ad8\u5f37\u5ea6\u306e\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f\u90313\u301c4\u56de\u306b\u7559\u3081\u3001\u9069\u5207\u306a\u56de\u5fa9\u65e5\u3092\u8a2d\u3051\u308b\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/p>\n\n\n\n
Q3. \u30af\u30ed\u30b9\u30c8\u30ec\u30fc\u30ca\u30fc\u3060\u3051\u3067\u75e9\u305b\u308b\u3053\u3068\u306f\u3067\u304d\u307e\u3059\u304b\uff1f<\/strong><\/p>\n\n\n\nA. \u98df\u4e8b\u7ba1\u7406\u3068\u7d44\u307f\u5408\u308f\u305b\u308c\u3070\u5341\u5206\u306b\u4f53\u91cd\u30fb\u4f53\u8102\u80aa\u3092\u6e1b\u3089\u305b\u307e\u3059\u3002\u90313\u301c5\u56de\u30fb\u540430\u301c45\u5206\u306e\u4f7f\u7528\u3068\u3001\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u306e\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3092\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u3067\u3001\u5065\u5eb7\u7684\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\u304c\u53ef\u80fd\u3067\u3059\u3002<\/p>\n\n\n\n
Q4. \u30de\u30f3\u30b7\u30e7\u30f3\u3067\u30af\u30ed\u30b9\u30c8\u30ec\u30fc\u30ca\u30fc\u3092\u4f7f\u3063\u3066\u3082\u5927\u4e08\u592b\u3067\u3059\u304b\uff1f<\/strong><\/p>\n\n\n\nA. \u9069\u5207\u306a\u9632\u632f\u30de\u30c3\u30c8\u3092\u4f7f\u7528\u3057\u3001\u6df1\u591c\u30fb\u65e9\u671d\u306e\u9ad8\u5f37\u5ea6\u4f7f\u7528\u3092\u907f\u3051\u308c\u3070\u591a\u304f\u306e\u30de\u30f3\u30b7\u30e7\u30f3\u3067\u4f7f\u7528\u53ef\u80fd\u3067\u3059\u3002\u305f\u3060\u3057\u3001\u8cfc\u5165\u524d\u306b\u7ba1\u7406\u898f\u7d04\u3092\u78ba\u8a8d\u3059\u308b\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/p>\n\n\n\n
Q5. \u30b9\u30c8\u30e9\u30a4\u30c9\u9577\u304c\u5408\u308f\u306a\u3044\u5834\u5408\u306f\u3069\u3046\u3059\u308c\u3070\u3044\u3044\u3067\u3059\u304b\uff1f<\/strong><\/p>\n\n\n\nA. \u30b9\u30c8\u30e9\u30a4\u30c9\u9577\u304c\u77ed\u3059\u304e\u308b\u3068\u81ea\u7136\u306a\u52d5\u4f5c\u304c\u3067\u304d\u305a\u3001\u52b9\u679c\u3082\u4e0b\u304c\u308a\u307e\u3059\u3002\u8cfc\u5165\u524d\u306b\u8eab\u9577\u306b\u5408\u3063\u305f\u30b9\u30c8\u30e9\u30a4\u30c9\u9577\uff08\u76ee\u5b89\uff1a170cm\u672a\u6e80\u219240\u301c45cm\uff09\u3092\u78ba\u8a8d\u3057\u3001\u53ef\u80fd\u3067\u3042\u308c\u3070\u5b9f\u6a5f\u3092\u8a66\u4e57\u3057\u3066\u304b\u3089\u8cfc\u5165\u3059\u308b\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/p>\n\n\n\n
\u5bb6\u5ead\u7528\u30af\u30ed\u30b9\u30c8\u30ec\u30fc\u30ca\u30fc\u306e\u9078\u3073\u65b9\u30fb\u52b9\u679c\u30fb\u4f7f\u3044\u65b9\u306e\u307e\u3068\u3081<\/strong><\/h2>\n\n\n\n\u5bb6\u5ead\u7528\u30af\u30ed\u30b9\u30c8\u30ec\u30fc\u30ca\u30fc\u306f\u3001\u95a2\u7bc0\u3078\u306e\u885d\u6483\u3092\u307b\u307c\u30bc\u30ed\u306b\u6291\u3048\u306a\u304c\u3089\u30e9\u30f3\u30cb\u30f3\u30b0\u3068\u540c\u7b49\u306e\u30ab\u30ed\u30ea\u30fc\u6d88\u8cbb\u3092\u5b9f\u73fe\u3067\u304d\u308b\u300140\u4ee3\u4ee5\u964d\u3084\u819d\u30fb\u8170\u306b\u554f\u984c\u3092\u62b1\u3048\u308b\u65b9\u306b\u7279\u306b\u9069\u3057\u305f\u6709\u9178\u7d20\u904b\u52d5\u5668\u5177\u3067\u3059\u3002<\/p>\n\n\n\n
\u4e0a\u534a\u8eab\u3068\u4e0b\u534a\u8eab\u3092\u540c\u6642\u306b\u4f7f\u3046\u3053\u3068\u3067\u3001\u30d0\u30a4\u30af\uff08\u4e0b\u534a\u8eab\u306e\u307f\uff09\u3088\u308a\u52b9\u7387\u7684\u306b\u5168\u8eab\u306e\u6709\u9178\u7d20\u904b\u52d5\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n
\u9078\u3073\u65b9\u306e\u6838\u5fc3\u306f\u300c\u30d5\u30e9\u30a4\u30db\u30a4\u30fc\u30eb\u91cd\u91cf7kg\u4ee5\u4e0a\u30fb\u30b9\u30c8\u30e9\u30a4\u30c9\u957740cm\u4ee5\u4e0a\uff08\u4f53\u683c\u306b\u5408\u308f\u305b\u3066\uff09\u30fb\u96fb\u78c1\u5f0f\u306e\u62b5\u6297\u8abf\u6574\u30fb\u5fc3\u62cd\u6570\u30e2\u30cb\u30bf\u30fc\u642d\u8f09\u300d\u3092\u6700\u4f4e\u30e9\u30a4\u30f3\u3068\u3057\u3066\u78ba\u8a8d\u3059\u308b\u3053\u3068\u3067\u3059\u3002<\/p>\n\n\n\n
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LifeFitness Japan\u304c\u63d0\u4f9b\u3059\u308b\u5bb6\u5ead\u7528\u30af\u30ed\u30b9\u30c8\u30ec\u30fc\u30ca\u30fc\uff08\u30a8\u30ea\u30d7\u30c6\u30a3\u30ab\u30eb\uff09\u306e\u30e9\u30a4\u30f3\u30ca\u30c3\u30d7<\/strong><\/h3>\n\n\n\n\u672c\u683c\u7684\u306a\u5bb6\u5ead\u7528\u30af\u30ed\u30b9\u30c8\u30ec\u30fc\u30ca\u30fc\u3092\u9078\u3076\u306a\u3089\u3001\u4e16\u754c\u30c8\u30c3\u30d7\u30af\u30e9\u30b9\u306eLife Fitness\u304c\u88fd\u9020\u3059\u308b\u30a8\u30ea\u30d7\u30c6\u30a3\u30ab\u30eb\u30c8\u30ec\u30fc\u30ca\u30fc\u304c\u9078\u629e\u80a2\u306e\u7b46\u982d\u3067\u3059\u3002LifeFitness Japan\u3067\u306f\u3001\u30db\u30fc\u30e0\u30e6\u30fc\u30b9\u304b\u3089\u696d\u52d9\u7528\u307e\u3067\u5e45\u5e83\u3044\u30e2\u30c7\u30eb\u3092\u5c55\u958b\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n
\u30a8\u30ea\u30d7\u30c6\u30a3\u30ab\u30eb\u30fb\u30a8\u30ea\u30d7\u30c6\u30a3\u30ab\u30eb\u30c8\u30ec\u30fc\u30ca\u30fc E1\u306f\u3001LifeFitness\u306e\u30db\u30fc\u30e0\u30e6\u30fc\u30b9\u5411\u3051\u30a8\u30f3\u30c8\u30ea\u30fc\u30e2\u30c7\u30eb\u3067\u3059\u3002Track Connect\u5bfe\u5fdc\u30b3\u30f3\u30bd\u30fc\u30eb\u3092\u642d\u8f09\u3057\u3001\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u9023\u643a\u30fb\u5fc3\u62cd\u6570\u30e2\u30cb\u30bf\u30ea\u30f3\u30b0\u30fb\u591a\u5f69\u306a\u30d7\u30ed\u30b0\u30e9\u30e0\u306b\u5bfe\u5fdc\u3002\u521d\u3081\u3066\u30af\u30ed\u30b9\u30c8\u30ec\u30fc\u30ca\u30fc\u3092\u5c0e\u5165\u3059\u308b\u65b9\u306b\u6700\u9069\u3067\u3059\u3002<\/p>\n\n\n\n
\u30a8\u30ea\u30d7\u30c6\u30a3\u30ab\u30eb\u30fb\u30a8\u30ea\u30d7\u30c6\u30a3\u30ab\u30eb\u30c8\u30ec\u30fc\u30ca\u30fc E3\u306f\u3001E1\u3088\u308a\u9ad8\u6a5f\u80fd\u306a\u30df\u30c9\u30eb\u30ec\u30f3\u30b8\u30e2\u30c7\u30eb\u3067\u3001\u3088\u308a\u5145\u5b9f\u3057\u305f\u30d7\u30ed\u30b0\u30e9\u30e0\u3068\u3088\u308a\u6ed1\u3089\u304b\u306a\u30b9\u30c8\u30e9\u30a4\u30c9\u3092\u5b9f\u73fe\u3057\u307e\u3059\u3002\u30e9\u30f3\u30cb\u30f3\u30b0\u3088\u308a\u3082\u95a2\u7bc0\u3078\u306e\u8ca0\u62c5\u304c\u5c11\u306a\u304f\u3001\u9577\u671f\u7684\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u5411\u3044\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n
\u30a8\u30ea\u30d7\u30c6\u30a3\u30ab\u30eb\u30fb\u30a8\u30ea\u30d7\u30c6\u30a3\u30ab\u30eb\u30c8\u30ec\u30fc\u30ca\u30fc E5\u306f\u3001\u30db\u30fc\u30e0\u30e6\u30fc\u30b9\u5411\u3051\u306e\u4e0a\u4f4d\u30e2\u30c7\u30eb\u3067\u3001Track Connect\u5bfe\u5fdc\u30b3\u30f3\u30bd\u30fc\u30eb\u3092\u642d\u8f09\u3002\u591a\u5f69\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30d7\u30ed\u30b0\u30e9\u30e0\u3068\u7cbe\u5bc6\u306a\u62b5\u6297\u5236\u5fa1\u3067\u3001\u672c\u683c\u7684\u306a\u30ab\u30fc\u30c7\u30a3\u30aa\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u81ea\u5b85\u3067\u5b9f\u73fe\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n
ASPIRE\u30a8\u30ea\u30d7\u30c6\u30a3\u30ab\u30eb\u306f\u3001\u30b8\u30e0\u54c1\u8cea\u306e\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u3092\u81ea\u5b85\u3067\u4f53\u9a13\u3067\u304d\u308b\u30d7\u30ed\u30d5\u30a7\u30c3\u30b7\u30e7\u30ca\u30eb\u30b0\u30ec\u30fc\u30c9\u30e2\u30c7\u30eb\u3067\u3059\u3002\u6ed1\u3089\u304b\u306a\u52d5\u4f5c\u611f\u3068\u9ad8\u3044\u8010\u4e45\u6027\u304c\u7279\u5fb4\u3067\u3001\u4e0a\u7d1a\u8005\u306b\u3082\u5bfe\u5fdc\u3057\u307e\u3059\u3002<\/p>\n\n\n\n
>>>LifeFitness\u306e\u30af\u30ed\u30b9\u30c8\u30ec\u30fc\u30ca\u30fc\u3092\u30c1\u30a7\u30c3\u30af\u3059\u308b\u3002<\/a><\/strong><\/p>\n\n\n\n\u30af\u30ed\u30b9\u30c8\u30ec\u30fc\u30ca\u30fc\u3068\u30c8\u30ec\u30c3\u30c9\u30df\u30eb\u30fb\u30d0\u30a4\u30af\u3068\u306e\u9055\u3044\u3068\u4f7f\u3044\u5206\u3051<\/strong><\/h2>\n\n\n\n\u30af\u30ed\u30b9\u30c8\u30ec\u30fc\u30ca\u30fc\u306e\u9055\u3044\u306f\u95a2\u7bc0\u3078\u306e\u8ca0\u62c5\u30fb\u4f7f\u3046\u7b4b\u8089\u306e\u7bc4\u56f2\u30fb\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u3067\u4f7f\u3044\u5206\u3051\u3092\u6c7a\u3081\u308b<\/strong><\/h3>\n\n\n\n\u30af\u30ed\u30b9\u30c8\u30ec\u30fc\u30ca\u30fc\u30fb\u30c8\u30ec\u30c3\u30c9\u30df\u30eb\u30fb\u30d0\u30a4\u30af\uff08\u30a8\u30a2\u30ed\u30d0\u30a4\u30af\uff09\u306f\u3001\u305d\u308c\u305e\u308c\u7279\u5fb4\u304c\u7570\u306a\u308b\u6709\u9178\u7d20\u904b\u52d5\u5668\u5177\u3067\u3059\u3002\u76ee\u7684\u30fb\u4f53\u306e\u72b6\u614b\u30fb\u751f\u6d3b\u74b0\u5883\u306b\u3088\u3063\u3066\u6700\u9069\u306a\u5668\u5177\u304c\u5909\u308f\u308a\u307e\u3059\u3002<\/p>\n\n\n\n
\u30af\u30ed\u30b9\u30c8\u30ec\u30fc\u30ca\u30fc\u30fb\u30c8\u30ec\u30c3\u30c9\u30df\u30eb\u30fb\u30a8\u30a2\u30ed\u30d0\u30a4\u30af\u306e\u52b9\u679c\u30fb\u8ca0\u62c5\u30fb\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u306e\u6bd4\u8f03<\/strong><\/h3>\n\n\n\n\u9805\u76ee<\/strong><\/td>\u30af\u30ed\u30b9\u30c8\u30ec\u30fc\u30ca\u30fc<\/strong><\/td>\u30c8\u30ec\u30c3\u30c9\u30df\u30eb<\/strong><\/td>\u30a8\u30a2\u30ed\u30d0\u30a4\u30af<\/strong><\/td><\/tr>\u95a2\u7bc0\u3078\u306e\u885d\u6483<\/td> \u307b\u307c\u30bc\u30ed<\/td> \u4e2d\u301c\u9ad8\uff08\u30e9\u30f3\u30cb\u30f3\u30b0\u6642\uff09<\/td> \u307b\u307c\u30bc\u30ed<\/td><\/tr> \u4f7f\u3046\u7b4b\u8089<\/td> \u5168\u8eab\uff08\u4e0a\u534a\u8eab\uff0b\u4e0b\u534a\u8eab\uff09<\/td> \u4e3b\u306b\u4e0b\u534a\u8eab<\/td> \u4e3b\u306b\u4e0b\u534a\u8eab<\/td><\/tr> \u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\/\u6642<\/td> 450\u301c600kcal<\/td> 450\u301c700kcal<\/td> 400\u301c550kcal<\/td><\/tr> \u9a12\u97f3<\/td> \u4f4e\u301c\u4e2d<\/td> \u4e2d\u301c\u9ad8\uff08\u30e9\u30f3\u30cb\u30f3\u30b0\u6642\uff09<\/td> \u4f4e\u301c\u4e2d<\/td><\/tr> \u8a2d\u7f6e\u9762\u7a4d<\/td> \u4e2d\uff08\u7d04120\u00d760cm\uff09<\/td> \u5927\uff08\u7d04180\u00d780cm\uff09<\/td> \u5c0f\uff08\u7d0490\u00d755cm\uff09<\/td><\/tr> \u9069\u3057\u305f\u72b6\u6cc1<\/td> \u819d\u30fb\u8170\u306b\u554f\u984c\u3042\u308a\u3001\u5168\u8eab\u3092\u4f7f\u3044\u305f\u3044<\/td> \u8d70\u308b\u611f\u899a\u306b\u8fd1\u3044\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u304c\u597d\u304d<\/td> \u819d\u306b\u554f\u984c\u3042\u308a\u3001\u4e0b\u534a\u8eab\u96c6\u4e2d<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n\u5bb6\u5ead\u7528\u30af\u30ed\u30b9\u30c8\u30ec\u30fc\u30ca\u30fc\u304c\u5411\u304f\u4eba\u30fb\u5411\u304b\u306a\u3044\u4eba\u306e\u7279\u5fb4<\/strong><\/h3>\n\n\n\n\u30af\u30ed\u30b9\u30c8\u30ec\u30fc\u30ca\u30fc\u304c\u5411\u304f\u4eba\uff1a\u819d\u30fb\u8170\u30fb\u80a1\u95a2\u7bc0\u306b\u554f\u984c\u304c\u3042\u308b\u3001\u95a2\u7bc0\u306b\u512a\u3057\u3044\u6709\u9178\u7d20\u904b\u52d5\u3092\u3057\u305f\u3044\u3001\u5168\u8eab\u3092\u4f7f\u3046\u904b\u52d5\u3092\u3057\u305f\u3044\u3001\u968e\u4e0b\u3078\u306e\u632f\u52d5\u30fb\u9a12\u97f3\u3092\u6700\u5c0f\u5316\u3057\u305f\u3044\u3001\u30e9\u30f3\u30cb\u30f3\u30b0\u304c\u82e6\u624b\u3002<\/p>\n\n\n\n
\u30af\u30ed\u30b9\u30c8\u30ec\u30fc\u30ca\u30fc\u304c\u5411\u304b\u306a\u3044\u4eba\uff1a\u8d70\u308b\u611f\u899a\u30fb\u30a2\u30a6\u30c8\u30c9\u30a2\u611f\u3092\u697d\u3057\u307f\u305f\u3044\uff08\u30c8\u30ec\u30c3\u30c9\u30df\u30eb\u304c\u5411\u304f\uff09\u3001\u30b3\u30f3\u30d1\u30af\u30c8\u306a\u5668\u5177\u3092\u6c42\u3081\u3066\u3044\u308b\uff08\u30d0\u30a4\u30af\u304c\u5411\u304f\uff09\u3001\u5c4b\u5916\u30e9\u30f3\u30cb\u30f3\u30b0\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u4ee3\u66ff\u3068\u3057\u3066\u4f7f\u3044\u305f\u3044\u3002<\/p>\n\n\n\n
\u5bb6\u5ead\u7528\u30af\u30ed\u30b9\u30c8\u30ec\u30fc\u30ca\u30fc\u306e\u52b9\u679c\u7684\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30e1\u30cb\u30e5\u30fc<\/strong><\/h2>\n\n\n\n<\/figure>\n\n\n\n\u30af\u30ed\u30b9\u30c8\u30ec\u30fc\u30ca\u30fc\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\uff0b\u5b9a\u5e38\u901f\u306e\u7d44\u307f\u5408\u308f\u305b\u3067\u8102\u80aa\u71c3\u713c\u52b9\u679c\u304c\u6700\u5927\u5316<\/strong><\/h3>\n\n\n\n\u30af\u30ed\u30b9\u30c8\u30ec\u30fc\u30ca\u30fc\u3092\u4f7f\u3063\u305f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u52b9\u679c\u3092\u6700\u5927\u5316\u3059\u308b\u306b\u306f\u3001\u4e00\u5b9a\u306e\u5f37\u5ea6\u3067\u6f15\u304e\u7d9a\u3051\u308b\u300c\u5b9a\u5e38\u901f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\uff08\u30b9\u30c6\u30c7\u30a3\u30b9\u30c6\u30fc\u30c8\uff09\u300d\u3068\u3001\u5f37\u5ea6\u3092\u5909\u5316\u3055\u305b\u308b\u300c\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u300d\u3092\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n
\u8102\u80aa\u71c3\u713c\u30fb\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u52b9\u679c\u7684\u306a\u5bb6\u5ead\u7528\u30af\u30ed\u30b9\u30c8\u30ec\u30fc\u30ca\u30fc\u306e\u4f7f\u3044\u65b9\u3068\u30da\u30fc\u30b9\u8a2d\u5b9a<\/strong><\/h3>\n\n\n\n\u8102\u80aa\u71c3\u713c\u5411\u3051\u5b9a\u5e38\u901f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\uff0830\u301c40\u5206\uff09\uff1a<\/p>\n\n\n\n
\u5fc3\u62cd\u6570\u3092\u6700\u5927\u5fc3\u62cd\u6570\u306e60\u301c70%\u306b\u7dad\u6301\u3057\u3001\u4f1a\u8a71\u304c\u3067\u304d\u308b\u30ae\u30ea\u30ae\u30ea\u306e\u30da\u30fc\u30b9\u306730\u301c40\u5206\u6f15\u304e\u307e\u3059\u3002\u62b5\u6297\u306f\u4e2d\u7a0b\u5ea6\uff08\u5168\u4f53\u306e40\u301c60%\u7a0b\u5ea6\uff09\u306b\u8a2d\u5b9a\u3002\u30dd\u30fc\u30eb\u3092\u4f7f\u3063\u3066\u8155\u3082\u52d5\u304b\u3059\u3053\u3068\u3067\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u3092\u6700\u5927\u5316\u3057\u307e\u3059\u3002\u90313\u301c5\u56de\u306e\u5b9f\u65bd\u304c\u6700\u3082\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c\u304c\u9ad8\u3044\u983b\u5ea6\u3067\u3059\u3002<\/p>\n\n\n\n
\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\uff0820\u301c25\u5206\uff09\uff1a<\/p>\n\n\n\n
2\u5206\u9593\u306e\u9ad8\u5f37\u5ea6\uff08\u6700\u5927\u5fc3\u62cd\u6570\u306e80\u301c85%\uff09\u21923\u5206\u9593\u306e\u4f4e\u5f37\u5ea6\uff08\u6700\u5927\u5fc3\u62cd\u6570\u306e60%\u7a0b\u5ea6\uff09\u3092\u7e70\u308a\u8fd4\u3057\u307e\u3059\u3002\u5408\u8a0820\u301c25\u5206\u3067\u3082\u9577\u6642\u9593\u306e\u5b9a\u5e38\u901f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u8fd1\u3044\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u3068\u3001\u305d\u308c\u4ee5\u4e0a\u306e\u4ee3\u8b1d\u5411\u4e0a\u52b9\u679c\uff08EPOC\uff09\u304c\u5f97\u3089\u308c\u307e\u3059\u3002\u6642\u9593\u304c\u53d6\u308c\u306a\u3044\u3068\u304d\u306b\u7279\u306b\u6709\u52b9\u3067\u3059\u3002<\/p>\n\n\n\n
\u4e0b\u534a\u8eab\u30fb\u5168\u8eab\u306e\u7b4b\u529b\u5411\u4e0a\u3092\u76ee\u7684\u3068\u3057\u305f\u5bb6\u5ead\u7528\u30af\u30ed\u30b9\u30c8\u30ec\u30fc\u30ca\u30fc\u306e\u4f7f\u3044\u65b9<\/strong><\/h3>\n\n\n\n\u9ad8\u62b5\u6297\u30fb\u4f4e\u30b1\u30a4\u30c7\u30f3\u30b9\uff08\u529b\u5f37\u3044\u30da\u30c0\u30ea\u30f3\u30b0\uff09\uff1a\u62b5\u6297\u3092\u9ad8\u3081\u306b\u3057\u3001\u3086\u3063\u304f\u308a\u3068\u3057\u305f\u30da\u30fc\u30b9\u3067\u529b\u5f37\u304f\u8e0f\u3080\u3053\u3068\u3067\u3001\u5927\u81c0\u7b4b\u30fb\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u3078\u306e\u7b4b\u529b\u7684\u306a\u523a\u6fc0\u304c\u5897\u3057\u307e\u3059\u3002\u30e9\u30f3\u30cb\u30f3\u30b0\u306e\u3088\u3046\u306a\u6301\u4e45\u7cfb\u3067\u306f\u306a\u304f\u3001\u7b4b\u529b\u7cfb\u306e\u523a\u6fc0\u306b\u8fd1\u3065\u304d\u307e\u3059\u3002<\/p>\n\n\n\n
\u30d0\u30c3\u30af\u30da\u30c0\u30eb\uff08\u9006\u56de\u8ee2\uff09\uff1a\u901a\u5e38\u3068\u306f\u9006\u306b\u30da\u30c0\u30eb\u3092\u56de\u3059\u52d5\u4f5c\u3067\u3001\u5927\u817f\u56db\u982d\u7b4b\u3078\u306e\u523a\u6fc0\u304c\u7279\u306b\u5f37\u307e\u308a\u307e\u3059\u3002\u30d0\u30c3\u30af\u30da\u30c0\u30eb\u3092\u901a\u5e38\u65b9\u5411\u3068\u4ea4\u4e92\u306b\u884c\u3046\u3053\u3068\u3067\u3001\u524d\u817f\u30fb\u5f8c\u817f\u3092\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u935b\u3048\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n
\u5bb6\u5ead\u7528\u30af\u30ed\u30b9\u30c8\u30ec\u30fc\u30ca\u30fc\u3092\u8a2d\u7f6e\u3059\u308b\u969b\u306e\u6ce8\u610f\u70b9\u3068\u7d99\u7d9a\u306e\u30b3\u30c4<\/strong><\/h2>\n\n\n\n\u5bb6\u5ead\u7528\u30af\u30ed\u30b9\u30c8\u30ec\u30fc\u30ca\u30fc\u8a2d\u7f6e\u306e\u7d50\u8ad6\uff1a\u8a2d\u7f6e\u74b0\u5883\u306e\u6574\u5099\u3068\u4f7f\u7528\u30eb\u30fc\u30eb\u306e\u8a2d\u5b9a\u304c\u7d99\u7d9a\u7387\u3092\u6c7a\u3081\u308b<\/strong><\/h3>\n\n\n\n\u30af\u30ed\u30b9\u30c8\u30ec\u30fc\u30ca\u30fc\u3092\u8cfc\u5165\u3057\u3066\u3082\u300c\u90e8\u5c4b\u306e\u30a4\u30f3\u30c6\u30ea\u30a2\u300d\u306b\u306a\u3063\u3066\u3057\u307e\u3046\u30b1\u30fc\u30b9\u306f\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002\u7d99\u7d9a\u3057\u3066\u4f7f\u3044\u7d9a\u3051\u308b\u305f\u3081\u306e\u8a2d\u7f6e\u74b0\u5883\u3068\u7fd2\u6163\u3065\u304f\u308a\u304c\u3001\u8cfc\u5165\u3068\u540c\u3058\u304f\u3089\u3044\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n
\u5bb6\u5ead\u7528\u30af\u30ed\u30b9\u30c8\u30ec\u30fc\u30ca\u30fc\u306e\u8a2d\u7f6e\u74b0\u5883\u2014\u2014\u30b9\u30da\u30fc\u30b9\u30fb\u9632\u632f\u30de\u30c3\u30c8\u30fb\u63db\u6c17\u306e\u78ba\u8a8d\u4e8b\u9805<\/strong><\/h3>\n\n\n\n\u8a2d\u7f6e\u30b9\u30da\u30fc\u30b9\uff1a\u4f7f\u7528\u6642\u306f\u672c\u4f53\u30b5\u30a4\u30ba\u3088\u308a\u524d\u5f8c\u5de6\u53f3\u306b50cm\u7a0b\u5ea6\u306e\u4f59\u88d5\u3092\u78ba\u4fdd\u3057\u307e\u3059\u3002\u7279\u306b\u5f8c\u65b9\uff08\u4e57\u308a\u964d\u308a\uff09\u3068\u5074\u65b9\uff08\u30dd\u30fc\u30eb\u306e\u52d5\u304d\uff09\u306f\u5341\u5206\u306a\u30b9\u30da\u30fc\u30b9\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n
\u9632\u632f\u30de\u30c3\u30c8\uff1a\u30af\u30ed\u30b9\u30c8\u30ec\u30fc\u30ca\u30fc\u306f\u30e9\u30f3\u30cb\u30f3\u30b0\u30de\u30b7\u30f3\u307b\u3069\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u52d5\u4f5c\u6642\u306b\u4e00\u5b9a\u306e\u632f\u52d5\u304c\u3042\u308a\u307e\u3059\u3002\u539a\u30551cm\u4ee5\u4e0a\u306e\u9ad8\u5bc6\u5ea6\u30b4\u30e0\u30de\u30c3\u30c8\u3092\u672c\u4f53\u4e0b\u306b\u6577\u304f\u3053\u3068\u3067\u3001\u5e8a\u3078\u306e\u632f\u52d5\u30fb\u9a12\u97f3\u3068\u5e8a\u6750\u306e\u4fdd\u8b77\u306b\u306a\u308a\u307e\u3059\u3002\u30de\u30f3\u30b7\u30e7\u30f3\u3067\u306f\u7279\u306b\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n
\u63db\u6c17\uff1a\u904b\u52d5\u4e2d\u306f\u5927\u91cf\u306e\u6c57\u3092\u304b\u304f\u305f\u3081\u3001\u63db\u6c17\u6247\u30fb\u7a93\u30fb\u30b5\u30fc\u30ad\u30e5\u30ec\u30fc\u30bf\u30fc\u3067\u7a7a\u6c17\u306e\u6d41\u308c\u3092\u78ba\u4fdd\u3057\u307e\u3059\u3002\u6e7f\u6c17\u304c\u591a\u3044\u74b0\u5883\u3067\u306f\u6a5f\u5668\u306e\u52a3\u5316\u304c\u65e9\u307e\u308b\u305f\u3081\u3001\u9664\u6e7f\u5bfe\u7b56\u3082\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n\n\n\n
\u5bb6\u5ead\u7528\u30af\u30ed\u30b9\u30c8\u30ec\u30fc\u30ca\u30fc\u3092\u7d99\u7d9a\u3057\u3066\u4f7f\u3044\u7d9a\u3051\u308b\u305f\u3081\u306e\u7fd2\u6163\u5316\u306e\u65b9\u6cd5<\/strong><\/h3>\n\n\n\n\u6700\u3082\u52b9\u679c\u7684\u306a\u7d99\u7d9a\u6cd5\u306f\u300c\u6642\u9593\u3092\u6c7a\u3081\u3066\u7fd2\u6163\u5316\u300d\u3059\u308b\u3053\u3068\u3067\u3059\u3002\u4f8b\uff1a\u6bce\u671d\u8d77\u304d\u305f\u3089\u30b3\u30fc\u30d2\u30fc\u3092\u98f2\u307f\u306a\u304c\u3089\u30af\u30ed\u30b9\u30c8\u30ec\u30fc\u30ca\u30fc20\u5206\u3001\u307e\u305f\u306f\u5915\u98df\u524d\u306b30\u5206\u306a\u3069\u3001\u65e2\u5b58\u306e\u7fd2\u6163\u306b\u7d10\u4ed8\u3051\u308b\u3053\u3068\u3067\u300c\u7279\u5225\u306a\u3053\u3068\u300d\u3067\u306f\u306a\u304f\u300c\u6bce\u65e5\u306e\u30eb\u30fc\u30c6\u30a3\u30f3\u300d\u306b\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n
\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u7dad\u6301\u306b\u306f\u3001\u6570\u5024\u306e\u8a18\u9332\uff08\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u30fb\u6642\u9593\u30fb\u8ddd\u96e2\uff09\u3068\u53ef\u8996\u5316\u304c\u52b9\u679c\u7684\u3067\u3059\u3002\u591a\u304f\u306e\u5bb6\u5ead\u7528\u30af\u30ed\u30b9\u30c8\u30ec\u30fc\u30ca\u30fc\u306f\u5c02\u7528\u30a2\u30d7\u30ea\u3084\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u9023\u643a\u6a5f\u80fd\u3092\u6301\u3061\u3001\u8a18\u9332\u306e\u7ba1\u7406\u304c\u5bb9\u6613\u3067\u3059\u3002\u53cb\u4eba\u3084\u5bb6\u65cf\u3068\u306e\u5171\u6709\u30fbSNS\u3078\u306e\u8a18\u9332\u3067\u3001\u5916\u90e8\u304b\u3089\u306e\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u7dad\u6301\u3082\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n
\u5bb6\u5ead\u7528\u30af\u30ed\u30b9\u30c8\u30ec\u30fc\u30ca\u30fc\u306e\u9078\u3073\u65b9\u30fb\u52b9\u679c\u30fb\u4f7f\u3044\u65b9\u306b\u95a2\u3059\u308b\u3088\u304f\u3042\u308b\u8cea\u554f<\/strong><\/h2>\n\n\n\n<\/figure>\n\n\n\nQ1. \u5bb6\u5ead\u7528\u30af\u30ed\u30b9\u30c8\u30ec\u30fc\u30ca\u30fc\u306f\u3069\u306e\u304f\u3089\u3044\u306e\u4e88\u7b97\u304c\u5fc5\u8981\u3067\u3059\u304b\uff1f<\/strong><\/p>\n\n\n\nA. \u5b9f\u7528\u7684\u306a\u54c1\u8cea\u306e\u3082\u306e\u306f5\u301c15\u4e07\u5186\u304c\u76ee\u5b89\u3067\u3059\u30023\u4e07\u5186\u4ee5\u4e0b\u306e\u88fd\u54c1\u306f\u8010\u4e45\u6027\u30fb\u30d5\u30e9\u30a4\u30db\u30a4\u30fc\u30eb\u306e\u91cd\u91cf\u30fb\u6ed1\u3089\u304b\u3055\u306b\u554f\u984c\u304c\u3042\u308b\u3053\u3068\u304c\u591a\u304f\u3001\u9577\u671f\u4f7f\u7528\u306b\u306f\u5411\u304d\u307e\u305b\u3093\u3002<\/p>\n\n\n\n
Q2. \u30af\u30ed\u30b9\u30c8\u30ec\u30fc\u30ca\u30fc\u306f\u6bce\u65e5\u4f7f\u3063\u3066\u3044\u3044\u3067\u3059\u304b\uff1f<\/strong><\/p>\n\n\n\nA. \u4f4e\u5f37\u5ea6\u3067\u3042\u308c\u3070\u6bce\u65e5\u306e\u4f7f\u7528\u3082\u53ef\u80fd\u3067\u3059\u304c\u3001\u9ad8\u5f37\u5ea6\u306e\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f\u90313\u301c4\u56de\u306b\u7559\u3081\u3001\u9069\u5207\u306a\u56de\u5fa9\u65e5\u3092\u8a2d\u3051\u308b\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/p>\n\n\n\n
Q3. \u30af\u30ed\u30b9\u30c8\u30ec\u30fc\u30ca\u30fc\u3060\u3051\u3067\u75e9\u305b\u308b\u3053\u3068\u306f\u3067\u304d\u307e\u3059\u304b\uff1f<\/strong><\/p>\n\n\n\nA. \u98df\u4e8b\u7ba1\u7406\u3068\u7d44\u307f\u5408\u308f\u305b\u308c\u3070\u5341\u5206\u306b\u4f53\u91cd\u30fb\u4f53\u8102\u80aa\u3092\u6e1b\u3089\u305b\u307e\u3059\u3002\u90313\u301c5\u56de\u30fb\u540430\u301c45\u5206\u306e\u4f7f\u7528\u3068\u3001\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u306e\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3092\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u3067\u3001\u5065\u5eb7\u7684\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\u304c\u53ef\u80fd\u3067\u3059\u3002<\/p>\n\n\n\n
Q4. \u30de\u30f3\u30b7\u30e7\u30f3\u3067\u30af\u30ed\u30b9\u30c8\u30ec\u30fc\u30ca\u30fc\u3092\u4f7f\u3063\u3066\u3082\u5927\u4e08\u592b\u3067\u3059\u304b\uff1f<\/strong><\/p>\n\n\n\nA. \u9069\u5207\u306a\u9632\u632f\u30de\u30c3\u30c8\u3092\u4f7f\u7528\u3057\u3001\u6df1\u591c\u30fb\u65e9\u671d\u306e\u9ad8\u5f37\u5ea6\u4f7f\u7528\u3092\u907f\u3051\u308c\u3070\u591a\u304f\u306e\u30de\u30f3\u30b7\u30e7\u30f3\u3067\u4f7f\u7528\u53ef\u80fd\u3067\u3059\u3002\u305f\u3060\u3057\u3001\u8cfc\u5165\u524d\u306b\u7ba1\u7406\u898f\u7d04\u3092\u78ba\u8a8d\u3059\u308b\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/p>\n\n\n\n
Q5. \u30b9\u30c8\u30e9\u30a4\u30c9\u9577\u304c\u5408\u308f\u306a\u3044\u5834\u5408\u306f\u3069\u3046\u3059\u308c\u3070\u3044\u3044\u3067\u3059\u304b\uff1f<\/strong><\/p>\n\n\n\nA. \u30b9\u30c8\u30e9\u30a4\u30c9\u9577\u304c\u77ed\u3059\u304e\u308b\u3068\u81ea\u7136\u306a\u52d5\u4f5c\u304c\u3067\u304d\u305a\u3001\u52b9\u679c\u3082\u4e0b\u304c\u308a\u307e\u3059\u3002\u8cfc\u5165\u524d\u306b\u8eab\u9577\u306b\u5408\u3063\u305f\u30b9\u30c8\u30e9\u30a4\u30c9\u9577\uff08\u76ee\u5b89\uff1a170cm\u672a\u6e80\u219240\u301c45cm\uff09\u3092\u78ba\u8a8d\u3057\u3001\u53ef\u80fd\u3067\u3042\u308c\u3070\u5b9f\u6a5f\u3092\u8a66\u4e57\u3057\u3066\u304b\u3089\u8cfc\u5165\u3059\u308b\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/p>\n\n\n\n
\u5bb6\u5ead\u7528\u30af\u30ed\u30b9\u30c8\u30ec\u30fc\u30ca\u30fc\u306e\u9078\u3073\u65b9\u30fb\u52b9\u679c\u30fb\u4f7f\u3044\u65b9\u306e\u307e\u3068\u3081<\/strong><\/h2>\n\n\n\n\u5bb6\u5ead\u7528\u30af\u30ed\u30b9\u30c8\u30ec\u30fc\u30ca\u30fc\u306f\u3001\u95a2\u7bc0\u3078\u306e\u885d\u6483\u3092\u307b\u307c\u30bc\u30ed\u306b\u6291\u3048\u306a\u304c\u3089\u30e9\u30f3\u30cb\u30f3\u30b0\u3068\u540c\u7b49\u306e\u30ab\u30ed\u30ea\u30fc\u6d88\u8cbb\u3092\u5b9f\u73fe\u3067\u304d\u308b\u300140\u4ee3\u4ee5\u964d\u3084\u819d\u30fb\u8170\u306b\u554f\u984c\u3092\u62b1\u3048\u308b\u65b9\u306b\u7279\u306b\u9069\u3057\u305f\u6709\u9178\u7d20\u904b\u52d5\u5668\u5177\u3067\u3059\u3002<\/p>\n\n\n\n
\u4e0a\u534a\u8eab\u3068\u4e0b\u534a\u8eab\u3092\u540c\u6642\u306b\u4f7f\u3046\u3053\u3068\u3067\u3001\u30d0\u30a4\u30af\uff08\u4e0b\u534a\u8eab\u306e\u307f\uff09\u3088\u308a\u52b9\u7387\u7684\u306b\u5168\u8eab\u306e\u6709\u9178\u7d20\u904b\u52d5\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n
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\u30a8\u30ea\u30d7\u30c6\u30a3\u30ab\u30eb\u30fb\u30a8\u30ea\u30d7\u30c6\u30a3\u30ab\u30eb\u30c8\u30ec\u30fc\u30ca\u30fc E3\u306f\u3001E1\u3088\u308a\u9ad8\u6a5f\u80fd\u306a\u30df\u30c9\u30eb\u30ec\u30f3\u30b8\u30e2\u30c7\u30eb\u3067\u3001\u3088\u308a\u5145\u5b9f\u3057\u305f\u30d7\u30ed\u30b0\u30e9\u30e0\u3068\u3088\u308a\u6ed1\u3089\u304b\u306a\u30b9\u30c8\u30e9\u30a4\u30c9\u3092\u5b9f\u73fe\u3057\u307e\u3059\u3002\u30e9\u30f3\u30cb\u30f3\u30b0\u3088\u308a\u3082\u95a2\u7bc0\u3078\u306e\u8ca0\u62c5\u304c\u5c11\u306a\u304f\u3001\u9577\u671f\u7684\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u5411\u3044\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n
\u30a8\u30ea\u30d7\u30c6\u30a3\u30ab\u30eb\u30fb\u30a8\u30ea\u30d7\u30c6\u30a3\u30ab\u30eb\u30c8\u30ec\u30fc\u30ca\u30fc E5\u306f\u3001\u30db\u30fc\u30e0\u30e6\u30fc\u30b9\u5411\u3051\u306e\u4e0a\u4f4d\u30e2\u30c7\u30eb\u3067\u3001Track Connect\u5bfe\u5fdc\u30b3\u30f3\u30bd\u30fc\u30eb\u3092\u642d\u8f09\u3002\u591a\u5f69\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30d7\u30ed\u30b0\u30e9\u30e0\u3068\u7cbe\u5bc6\u306a\u62b5\u6297\u5236\u5fa1\u3067\u3001\u672c\u683c\u7684\u306a\u30ab\u30fc\u30c7\u30a3\u30aa\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u81ea\u5b85\u3067\u5b9f\u73fe\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n
ASPIRE\u30a8\u30ea\u30d7\u30c6\u30a3\u30ab\u30eb\u306f\u3001\u30b8\u30e0\u54c1\u8cea\u306e\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u3092\u81ea\u5b85\u3067\u4f53\u9a13\u3067\u304d\u308b\u30d7\u30ed\u30d5\u30a7\u30c3\u30b7\u30e7\u30ca\u30eb\u30b0\u30ec\u30fc\u30c9\u30e2\u30c7\u30eb\u3067\u3059\u3002\u6ed1\u3089\u304b\u306a\u52d5\u4f5c\u611f\u3068\u9ad8\u3044\u8010\u4e45\u6027\u304c\u7279\u5fb4\u3067\u3001\u4e0a\u7d1a\u8005\u306b\u3082\u5bfe\u5fdc\u3057\u307e\u3059\u3002<\/p>\n\n\n\n
>>>LifeFitness\u306e\u30af\u30ed\u30b9\u30c8\u30ec\u30fc\u30ca\u30fc\u3092\u30c1\u30a7\u30c3\u30af\u3059\u308b\u3002<\/a><\/strong><\/p>\n\n\n\n\u30af\u30ed\u30b9\u30c8\u30ec\u30fc\u30ca\u30fc\u3068\u30c8\u30ec\u30c3\u30c9\u30df\u30eb\u30fb\u30d0\u30a4\u30af\u3068\u306e\u9055\u3044\u3068\u4f7f\u3044\u5206\u3051<\/strong><\/h2>\n\n\n\n\u30af\u30ed\u30b9\u30c8\u30ec\u30fc\u30ca\u30fc\u306e\u9055\u3044\u306f\u95a2\u7bc0\u3078\u306e\u8ca0\u62c5\u30fb\u4f7f\u3046\u7b4b\u8089\u306e\u7bc4\u56f2\u30fb\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u3067\u4f7f\u3044\u5206\u3051\u3092\u6c7a\u3081\u308b<\/strong><\/h3>\n\n\n\n\u30af\u30ed\u30b9\u30c8\u30ec\u30fc\u30ca\u30fc\u30fb\u30c8\u30ec\u30c3\u30c9\u30df\u30eb\u30fb\u30d0\u30a4\u30af\uff08\u30a8\u30a2\u30ed\u30d0\u30a4\u30af\uff09\u306f\u3001\u305d\u308c\u305e\u308c\u7279\u5fb4\u304c\u7570\u306a\u308b\u6709\u9178\u7d20\u904b\u52d5\u5668\u5177\u3067\u3059\u3002\u76ee\u7684\u30fb\u4f53\u306e\u72b6\u614b\u30fb\u751f\u6d3b\u74b0\u5883\u306b\u3088\u3063\u3066\u6700\u9069\u306a\u5668\u5177\u304c\u5909\u308f\u308a\u307e\u3059\u3002<\/p>\n\n\n\n
\u30af\u30ed\u30b9\u30c8\u30ec\u30fc\u30ca\u30fc\u30fb\u30c8\u30ec\u30c3\u30c9\u30df\u30eb\u30fb\u30a8\u30a2\u30ed\u30d0\u30a4\u30af\u306e\u52b9\u679c\u30fb\u8ca0\u62c5\u30fb\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u306e\u6bd4\u8f03<\/strong><\/h3>\n\n\n\n\u9805\u76ee<\/strong><\/td>\u30af\u30ed\u30b9\u30c8\u30ec\u30fc\u30ca\u30fc<\/strong><\/td>\u30c8\u30ec\u30c3\u30c9\u30df\u30eb<\/strong><\/td>\u30a8\u30a2\u30ed\u30d0\u30a4\u30af<\/strong><\/td><\/tr>\u95a2\u7bc0\u3078\u306e\u885d\u6483<\/td> \u307b\u307c\u30bc\u30ed<\/td> \u4e2d\u301c\u9ad8\uff08\u30e9\u30f3\u30cb\u30f3\u30b0\u6642\uff09<\/td> \u307b\u307c\u30bc\u30ed<\/td><\/tr> \u4f7f\u3046\u7b4b\u8089<\/td> \u5168\u8eab\uff08\u4e0a\u534a\u8eab\uff0b\u4e0b\u534a\u8eab\uff09<\/td> \u4e3b\u306b\u4e0b\u534a\u8eab<\/td> \u4e3b\u306b\u4e0b\u534a\u8eab<\/td><\/tr> \u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\/\u6642<\/td> 450\u301c600kcal<\/td> 450\u301c700kcal<\/td> 400\u301c550kcal<\/td><\/tr> \u9a12\u97f3<\/td> \u4f4e\u301c\u4e2d<\/td> \u4e2d\u301c\u9ad8\uff08\u30e9\u30f3\u30cb\u30f3\u30b0\u6642\uff09<\/td> \u4f4e\u301c\u4e2d<\/td><\/tr> \u8a2d\u7f6e\u9762\u7a4d<\/td> \u4e2d\uff08\u7d04120\u00d760cm\uff09<\/td> \u5927\uff08\u7d04180\u00d780cm\uff09<\/td> \u5c0f\uff08\u7d0490\u00d755cm\uff09<\/td><\/tr> \u9069\u3057\u305f\u72b6\u6cc1<\/td> \u819d\u30fb\u8170\u306b\u554f\u984c\u3042\u308a\u3001\u5168\u8eab\u3092\u4f7f\u3044\u305f\u3044<\/td> \u8d70\u308b\u611f\u899a\u306b\u8fd1\u3044\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u304c\u597d\u304d<\/td> \u819d\u306b\u554f\u984c\u3042\u308a\u3001\u4e0b\u534a\u8eab\u96c6\u4e2d<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n\u5bb6\u5ead\u7528\u30af\u30ed\u30b9\u30c8\u30ec\u30fc\u30ca\u30fc\u304c\u5411\u304f\u4eba\u30fb\u5411\u304b\u306a\u3044\u4eba\u306e\u7279\u5fb4<\/strong><\/h3>\n\n\n\n\u30af\u30ed\u30b9\u30c8\u30ec\u30fc\u30ca\u30fc\u304c\u5411\u304f\u4eba\uff1a\u819d\u30fb\u8170\u30fb\u80a1\u95a2\u7bc0\u306b\u554f\u984c\u304c\u3042\u308b\u3001\u95a2\u7bc0\u306b\u512a\u3057\u3044\u6709\u9178\u7d20\u904b\u52d5\u3092\u3057\u305f\u3044\u3001\u5168\u8eab\u3092\u4f7f\u3046\u904b\u52d5\u3092\u3057\u305f\u3044\u3001\u968e\u4e0b\u3078\u306e\u632f\u52d5\u30fb\u9a12\u97f3\u3092\u6700\u5c0f\u5316\u3057\u305f\u3044\u3001\u30e9\u30f3\u30cb\u30f3\u30b0\u304c\u82e6\u624b\u3002<\/p>\n\n\n\n
\u30af\u30ed\u30b9\u30c8\u30ec\u30fc\u30ca\u30fc\u304c\u5411\u304b\u306a\u3044\u4eba\uff1a\u8d70\u308b\u611f\u899a\u30fb\u30a2\u30a6\u30c8\u30c9\u30a2\u611f\u3092\u697d\u3057\u307f\u305f\u3044\uff08\u30c8\u30ec\u30c3\u30c9\u30df\u30eb\u304c\u5411\u304f\uff09\u3001\u30b3\u30f3\u30d1\u30af\u30c8\u306a\u5668\u5177\u3092\u6c42\u3081\u3066\u3044\u308b\uff08\u30d0\u30a4\u30af\u304c\u5411\u304f\uff09\u3001\u5c4b\u5916\u30e9\u30f3\u30cb\u30f3\u30b0\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u4ee3\u66ff\u3068\u3057\u3066\u4f7f\u3044\u305f\u3044\u3002<\/p>\n\n\n\n
\u5bb6\u5ead\u7528\u30af\u30ed\u30b9\u30c8\u30ec\u30fc\u30ca\u30fc\u306e\u52b9\u679c\u7684\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30e1\u30cb\u30e5\u30fc<\/strong><\/h2>\n\n\n\n<\/figure>\n\n\n\n\u30af\u30ed\u30b9\u30c8\u30ec\u30fc\u30ca\u30fc\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\uff0b\u5b9a\u5e38\u901f\u306e\u7d44\u307f\u5408\u308f\u305b\u3067\u8102\u80aa\u71c3\u713c\u52b9\u679c\u304c\u6700\u5927\u5316<\/strong><\/h3>\n\n\n\n\u30af\u30ed\u30b9\u30c8\u30ec\u30fc\u30ca\u30fc\u3092\u4f7f\u3063\u305f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u52b9\u679c\u3092\u6700\u5927\u5316\u3059\u308b\u306b\u306f\u3001\u4e00\u5b9a\u306e\u5f37\u5ea6\u3067\u6f15\u304e\u7d9a\u3051\u308b\u300c\u5b9a\u5e38\u901f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\uff08\u30b9\u30c6\u30c7\u30a3\u30b9\u30c6\u30fc\u30c8\uff09\u300d\u3068\u3001\u5f37\u5ea6\u3092\u5909\u5316\u3055\u305b\u308b\u300c\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u300d\u3092\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n
\u8102\u80aa\u71c3\u713c\u30fb\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u52b9\u679c\u7684\u306a\u5bb6\u5ead\u7528\u30af\u30ed\u30b9\u30c8\u30ec\u30fc\u30ca\u30fc\u306e\u4f7f\u3044\u65b9\u3068\u30da\u30fc\u30b9\u8a2d\u5b9a<\/strong><\/h3>\n\n\n\n\u8102\u80aa\u71c3\u713c\u5411\u3051\u5b9a\u5e38\u901f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\uff0830\u301c40\u5206\uff09\uff1a<\/p>\n\n\n\n
\u5fc3\u62cd\u6570\u3092\u6700\u5927\u5fc3\u62cd\u6570\u306e60\u301c70%\u306b\u7dad\u6301\u3057\u3001\u4f1a\u8a71\u304c\u3067\u304d\u308b\u30ae\u30ea\u30ae\u30ea\u306e\u30da\u30fc\u30b9\u306730\u301c40\u5206\u6f15\u304e\u307e\u3059\u3002\u62b5\u6297\u306f\u4e2d\u7a0b\u5ea6\uff08\u5168\u4f53\u306e40\u301c60%\u7a0b\u5ea6\uff09\u306b\u8a2d\u5b9a\u3002\u30dd\u30fc\u30eb\u3092\u4f7f\u3063\u3066\u8155\u3082\u52d5\u304b\u3059\u3053\u3068\u3067\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u3092\u6700\u5927\u5316\u3057\u307e\u3059\u3002\u90313\u301c5\u56de\u306e\u5b9f\u65bd\u304c\u6700\u3082\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c\u304c\u9ad8\u3044\u983b\u5ea6\u3067\u3059\u3002<\/p>\n\n\n\n
\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\uff0820\u301c25\u5206\uff09\uff1a<\/p>\n\n\n\n
2\u5206\u9593\u306e\u9ad8\u5f37\u5ea6\uff08\u6700\u5927\u5fc3\u62cd\u6570\u306e80\u301c85%\uff09\u21923\u5206\u9593\u306e\u4f4e\u5f37\u5ea6\uff08\u6700\u5927\u5fc3\u62cd\u6570\u306e60%\u7a0b\u5ea6\uff09\u3092\u7e70\u308a\u8fd4\u3057\u307e\u3059\u3002\u5408\u8a0820\u301c25\u5206\u3067\u3082\u9577\u6642\u9593\u306e\u5b9a\u5e38\u901f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u8fd1\u3044\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u3068\u3001\u305d\u308c\u4ee5\u4e0a\u306e\u4ee3\u8b1d\u5411\u4e0a\u52b9\u679c\uff08EPOC\uff09\u304c\u5f97\u3089\u308c\u307e\u3059\u3002\u6642\u9593\u304c\u53d6\u308c\u306a\u3044\u3068\u304d\u306b\u7279\u306b\u6709\u52b9\u3067\u3059\u3002<\/p>\n\n\n\n
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\u30d0\u30c3\u30af\u30da\u30c0\u30eb\uff08\u9006\u56de\u8ee2\uff09\uff1a\u901a\u5e38\u3068\u306f\u9006\u306b\u30da\u30c0\u30eb\u3092\u56de\u3059\u52d5\u4f5c\u3067\u3001\u5927\u817f\u56db\u982d\u7b4b\u3078\u306e\u523a\u6fc0\u304c\u7279\u306b\u5f37\u307e\u308a\u307e\u3059\u3002\u30d0\u30c3\u30af\u30da\u30c0\u30eb\u3092\u901a\u5e38\u65b9\u5411\u3068\u4ea4\u4e92\u306b\u884c\u3046\u3053\u3068\u3067\u3001\u524d\u817f\u30fb\u5f8c\u817f\u3092\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u935b\u3048\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n
\u5bb6\u5ead\u7528\u30af\u30ed\u30b9\u30c8\u30ec\u30fc\u30ca\u30fc\u3092\u8a2d\u7f6e\u3059\u308b\u969b\u306e\u6ce8\u610f\u70b9\u3068\u7d99\u7d9a\u306e\u30b3\u30c4<\/strong><\/h2>\n\n\n\n\u5bb6\u5ead\u7528\u30af\u30ed\u30b9\u30c8\u30ec\u30fc\u30ca\u30fc\u8a2d\u7f6e\u306e\u7d50\u8ad6\uff1a\u8a2d\u7f6e\u74b0\u5883\u306e\u6574\u5099\u3068\u4f7f\u7528\u30eb\u30fc\u30eb\u306e\u8a2d\u5b9a\u304c\u7d99\u7d9a\u7387\u3092\u6c7a\u3081\u308b<\/strong><\/h3>\n\n\n\n\u30af\u30ed\u30b9\u30c8\u30ec\u30fc\u30ca\u30fc\u3092\u8cfc\u5165\u3057\u3066\u3082\u300c\u90e8\u5c4b\u306e\u30a4\u30f3\u30c6\u30ea\u30a2\u300d\u306b\u306a\u3063\u3066\u3057\u307e\u3046\u30b1\u30fc\u30b9\u306f\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002\u7d99\u7d9a\u3057\u3066\u4f7f\u3044\u7d9a\u3051\u308b\u305f\u3081\u306e\u8a2d\u7f6e\u74b0\u5883\u3068\u7fd2\u6163\u3065\u304f\u308a\u304c\u3001\u8cfc\u5165\u3068\u540c\u3058\u304f\u3089\u3044\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n
\u5bb6\u5ead\u7528\u30af\u30ed\u30b9\u30c8\u30ec\u30fc\u30ca\u30fc\u306e\u8a2d\u7f6e\u74b0\u5883\u2014\u2014\u30b9\u30da\u30fc\u30b9\u30fb\u9632\u632f\u30de\u30c3\u30c8\u30fb\u63db\u6c17\u306e\u78ba\u8a8d\u4e8b\u9805<\/strong><\/h3>\n\n\n\n\u8a2d\u7f6e\u30b9\u30da\u30fc\u30b9\uff1a\u4f7f\u7528\u6642\u306f\u672c\u4f53\u30b5\u30a4\u30ba\u3088\u308a\u524d\u5f8c\u5de6\u53f3\u306b50cm\u7a0b\u5ea6\u306e\u4f59\u88d5\u3092\u78ba\u4fdd\u3057\u307e\u3059\u3002\u7279\u306b\u5f8c\u65b9\uff08\u4e57\u308a\u964d\u308a\uff09\u3068\u5074\u65b9\uff08\u30dd\u30fc\u30eb\u306e\u52d5\u304d\uff09\u306f\u5341\u5206\u306a\u30b9\u30da\u30fc\u30b9\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n
\u9632\u632f\u30de\u30c3\u30c8\uff1a\u30af\u30ed\u30b9\u30c8\u30ec\u30fc\u30ca\u30fc\u306f\u30e9\u30f3\u30cb\u30f3\u30b0\u30de\u30b7\u30f3\u307b\u3069\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u52d5\u4f5c\u6642\u306b\u4e00\u5b9a\u306e\u632f\u52d5\u304c\u3042\u308a\u307e\u3059\u3002\u539a\u30551cm\u4ee5\u4e0a\u306e\u9ad8\u5bc6\u5ea6\u30b4\u30e0\u30de\u30c3\u30c8\u3092\u672c\u4f53\u4e0b\u306b\u6577\u304f\u3053\u3068\u3067\u3001\u5e8a\u3078\u306e\u632f\u52d5\u30fb\u9a12\u97f3\u3068\u5e8a\u6750\u306e\u4fdd\u8b77\u306b\u306a\u308a\u307e\u3059\u3002\u30de\u30f3\u30b7\u30e7\u30f3\u3067\u306f\u7279\u306b\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n
\u63db\u6c17\uff1a\u904b\u52d5\u4e2d\u306f\u5927\u91cf\u306e\u6c57\u3092\u304b\u304f\u305f\u3081\u3001\u63db\u6c17\u6247\u30fb\u7a93\u30fb\u30b5\u30fc\u30ad\u30e5\u30ec\u30fc\u30bf\u30fc\u3067\u7a7a\u6c17\u306e\u6d41\u308c\u3092\u78ba\u4fdd\u3057\u307e\u3059\u3002\u6e7f\u6c17\u304c\u591a\u3044\u74b0\u5883\u3067\u306f\u6a5f\u5668\u306e\u52a3\u5316\u304c\u65e9\u307e\u308b\u305f\u3081\u3001\u9664\u6e7f\u5bfe\u7b56\u3082\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n\n\n\n
\u5bb6\u5ead\u7528\u30af\u30ed\u30b9\u30c8\u30ec\u30fc\u30ca\u30fc\u3092\u7d99\u7d9a\u3057\u3066\u4f7f\u3044\u7d9a\u3051\u308b\u305f\u3081\u306e\u7fd2\u6163\u5316\u306e\u65b9\u6cd5<\/strong><\/h3>\n\n\n\n\u6700\u3082\u52b9\u679c\u7684\u306a\u7d99\u7d9a\u6cd5\u306f\u300c\u6642\u9593\u3092\u6c7a\u3081\u3066\u7fd2\u6163\u5316\u300d\u3059\u308b\u3053\u3068\u3067\u3059\u3002\u4f8b\uff1a\u6bce\u671d\u8d77\u304d\u305f\u3089\u30b3\u30fc\u30d2\u30fc\u3092\u98f2\u307f\u306a\u304c\u3089\u30af\u30ed\u30b9\u30c8\u30ec\u30fc\u30ca\u30fc20\u5206\u3001\u307e\u305f\u306f\u5915\u98df\u524d\u306b30\u5206\u306a\u3069\u3001\u65e2\u5b58\u306e\u7fd2\u6163\u306b\u7d10\u4ed8\u3051\u308b\u3053\u3068\u3067\u300c\u7279\u5225\u306a\u3053\u3068\u300d\u3067\u306f\u306a\u304f\u300c\u6bce\u65e5\u306e\u30eb\u30fc\u30c6\u30a3\u30f3\u300d\u306b\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n
\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u7dad\u6301\u306b\u306f\u3001\u6570\u5024\u306e\u8a18\u9332\uff08\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u30fb\u6642\u9593\u30fb\u8ddd\u96e2\uff09\u3068\u53ef\u8996\u5316\u304c\u52b9\u679c\u7684\u3067\u3059\u3002\u591a\u304f\u306e\u5bb6\u5ead\u7528\u30af\u30ed\u30b9\u30c8\u30ec\u30fc\u30ca\u30fc\u306f\u5c02\u7528\u30a2\u30d7\u30ea\u3084\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u9023\u643a\u6a5f\u80fd\u3092\u6301\u3061\u3001\u8a18\u9332\u306e\u7ba1\u7406\u304c\u5bb9\u6613\u3067\u3059\u3002\u53cb\u4eba\u3084\u5bb6\u65cf\u3068\u306e\u5171\u6709\u30fbSNS\u3078\u306e\u8a18\u9332\u3067\u3001\u5916\u90e8\u304b\u3089\u306e\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u7dad\u6301\u3082\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n
\u5bb6\u5ead\u7528\u30af\u30ed\u30b9\u30c8\u30ec\u30fc\u30ca\u30fc\u306e\u9078\u3073\u65b9\u30fb\u52b9\u679c\u30fb\u4f7f\u3044\u65b9\u306b\u95a2\u3059\u308b\u3088\u304f\u3042\u308b\u8cea\u554f<\/strong><\/h2>\n\n\n\n<\/figure>\n\n\n\nQ1. \u5bb6\u5ead\u7528\u30af\u30ed\u30b9\u30c8\u30ec\u30fc\u30ca\u30fc\u306f\u3069\u306e\u304f\u3089\u3044\u306e\u4e88\u7b97\u304c\u5fc5\u8981\u3067\u3059\u304b\uff1f<\/strong><\/p>\n\n\n\nA. \u5b9f\u7528\u7684\u306a\u54c1\u8cea\u306e\u3082\u306e\u306f5\u301c15\u4e07\u5186\u304c\u76ee\u5b89\u3067\u3059\u30023\u4e07\u5186\u4ee5\u4e0b\u306e\u88fd\u54c1\u306f\u8010\u4e45\u6027\u30fb\u30d5\u30e9\u30a4\u30db\u30a4\u30fc\u30eb\u306e\u91cd\u91cf\u30fb\u6ed1\u3089\u304b\u3055\u306b\u554f\u984c\u304c\u3042\u308b\u3053\u3068\u304c\u591a\u304f\u3001\u9577\u671f\u4f7f\u7528\u306b\u306f\u5411\u304d\u307e\u305b\u3093\u3002<\/p>\n\n\n\n
Q2. \u30af\u30ed\u30b9\u30c8\u30ec\u30fc\u30ca\u30fc\u306f\u6bce\u65e5\u4f7f\u3063\u3066\u3044\u3044\u3067\u3059\u304b\uff1f<\/strong><\/p>\n\n\n\nA. \u4f4e\u5f37\u5ea6\u3067\u3042\u308c\u3070\u6bce\u65e5\u306e\u4f7f\u7528\u3082\u53ef\u80fd\u3067\u3059\u304c\u3001\u9ad8\u5f37\u5ea6\u306e\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f\u90313\u301c4\u56de\u306b\u7559\u3081\u3001\u9069\u5207\u306a\u56de\u5fa9\u65e5\u3092\u8a2d\u3051\u308b\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/p>\n\n\n\n
Q3. \u30af\u30ed\u30b9\u30c8\u30ec\u30fc\u30ca\u30fc\u3060\u3051\u3067\u75e9\u305b\u308b\u3053\u3068\u306f\u3067\u304d\u307e\u3059\u304b\uff1f<\/strong><\/p>\n\n\n\nA. \u98df\u4e8b\u7ba1\u7406\u3068\u7d44\u307f\u5408\u308f\u305b\u308c\u3070\u5341\u5206\u306b\u4f53\u91cd\u30fb\u4f53\u8102\u80aa\u3092\u6e1b\u3089\u305b\u307e\u3059\u3002\u90313\u301c5\u56de\u30fb\u540430\u301c45\u5206\u306e\u4f7f\u7528\u3068\u3001\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u306e\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3092\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u3067\u3001\u5065\u5eb7\u7684\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\u304c\u53ef\u80fd\u3067\u3059\u3002<\/p>\n\n\n\n
Q4. \u30de\u30f3\u30b7\u30e7\u30f3\u3067\u30af\u30ed\u30b9\u30c8\u30ec\u30fc\u30ca\u30fc\u3092\u4f7f\u3063\u3066\u3082\u5927\u4e08\u592b\u3067\u3059\u304b\uff1f<\/strong><\/p>\n\n\n\nA. \u9069\u5207\u306a\u9632\u632f\u30de\u30c3\u30c8\u3092\u4f7f\u7528\u3057\u3001\u6df1\u591c\u30fb\u65e9\u671d\u306e\u9ad8\u5f37\u5ea6\u4f7f\u7528\u3092\u907f\u3051\u308c\u3070\u591a\u304f\u306e\u30de\u30f3\u30b7\u30e7\u30f3\u3067\u4f7f\u7528\u53ef\u80fd\u3067\u3059\u3002\u305f\u3060\u3057\u3001\u8cfc\u5165\u524d\u306b\u7ba1\u7406\u898f\u7d04\u3092\u78ba\u8a8d\u3059\u308b\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/p>\n\n\n\n
Q5. \u30b9\u30c8\u30e9\u30a4\u30c9\u9577\u304c\u5408\u308f\u306a\u3044\u5834\u5408\u306f\u3069\u3046\u3059\u308c\u3070\u3044\u3044\u3067\u3059\u304b\uff1f<\/strong><\/p>\n\n\n\nA. \u30b9\u30c8\u30e9\u30a4\u30c9\u9577\u304c\u77ed\u3059\u304e\u308b\u3068\u81ea\u7136\u306a\u52d5\u4f5c\u304c\u3067\u304d\u305a\u3001\u52b9\u679c\u3082\u4e0b\u304c\u308a\u307e\u3059\u3002\u8cfc\u5165\u524d\u306b\u8eab\u9577\u306b\u5408\u3063\u305f\u30b9\u30c8\u30e9\u30a4\u30c9\u9577\uff08\u76ee\u5b89\uff1a170cm\u672a\u6e80\u219240\u301c45cm\uff09\u3092\u78ba\u8a8d\u3057\u3001\u53ef\u80fd\u3067\u3042\u308c\u3070\u5b9f\u6a5f\u3092\u8a66\u4e57\u3057\u3066\u304b\u3089\u8cfc\u5165\u3059\u308b\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/p>\n\n\n\n
\u5bb6\u5ead\u7528\u30af\u30ed\u30b9\u30c8\u30ec\u30fc\u30ca\u30fc\u306e\u9078\u3073\u65b9\u30fb\u52b9\u679c\u30fb\u4f7f\u3044\u65b9\u306e\u307e\u3068\u3081<\/strong><\/h2>\n\n\n\n\u5bb6\u5ead\u7528\u30af\u30ed\u30b9\u30c8\u30ec\u30fc\u30ca\u30fc\u306f\u3001\u95a2\u7bc0\u3078\u306e\u885d\u6483\u3092\u307b\u307c\u30bc\u30ed\u306b\u6291\u3048\u306a\u304c\u3089\u30e9\u30f3\u30cb\u30f3\u30b0\u3068\u540c\u7b49\u306e\u30ab\u30ed\u30ea\u30fc\u6d88\u8cbb\u3092\u5b9f\u73fe\u3067\u304d\u308b\u300140\u4ee3\u4ee5\u964d\u3084\u819d\u30fb\u8170\u306b\u554f\u984c\u3092\u62b1\u3048\u308b\u65b9\u306b\u7279\u306b\u9069\u3057\u305f\u6709\u9178\u7d20\u904b\u52d5\u5668\u5177\u3067\u3059\u3002<\/p>\n\n\n\n
\u4e0a\u534a\u8eab\u3068\u4e0b\u534a\u8eab\u3092\u540c\u6642\u306b\u4f7f\u3046\u3053\u3068\u3067\u3001\u30d0\u30a4\u30af\uff08\u4e0b\u534a\u8eab\u306e\u307f\uff09\u3088\u308a\u52b9\u7387\u7684\u306b\u5168\u8eab\u306e\u6709\u9178\u7d20\u904b\u52d5\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n
\u9078\u3073\u65b9\u306e\u6838\u5fc3\u306f\u300c\u30d5\u30e9\u30a4\u30db\u30a4\u30fc\u30eb\u91cd\u91cf7kg\u4ee5\u4e0a\u30fb\u30b9\u30c8\u30e9\u30a4\u30c9\u957740cm\u4ee5\u4e0a\uff08\u4f53\u683c\u306b\u5408\u308f\u305b\u3066\uff09\u30fb\u96fb\u78c1\u5f0f\u306e\u62b5\u6297\u8abf\u6574\u30fb\u5fc3\u62cd\u6570\u30e2\u30cb\u30bf\u30fc\u642d\u8f09\u300d\u3092\u6700\u4f4e\u30e9\u30a4\u30f3\u3068\u3057\u3066\u78ba\u8a8d\u3059\u308b\u3053\u3068\u3067\u3059\u3002<\/p>\n\n\n\n
\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f\u8102\u80aa\u71c3\u713c\u5411\u3051\u306e\u5b9a\u5e38\u901f\uff0830\u301c40\u5206\u30fb\u5fc3\u62cd\u657060\u301c70%\uff09\u3068\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\uff08\u9ad8\u5f37\u5ea62\u5206\u30fb\u4f4e\u5f37\u5ea63\u5206\u3092\u7e70\u308a\u8fd4\u3059\uff09\u3092\u90312\u301c3\u56de\u305a\u3064\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u3067\u3001\u98fd\u304d\u305a\u306b\u52b9\u679c\u3092\u6700\u5927\u5316\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n
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LifeFitness Japan\u304c\u63d0\u4f9b\u3059\u308b\u5bb6\u5ead\u7528\u30af\u30ed\u30b9\u30c8\u30ec\u30fc\u30ca\u30fc\uff08\u30a8\u30ea\u30d7\u30c6\u30a3\u30ab\u30eb\uff09\u306e\u30e9\u30a4\u30f3\u30ca\u30c3\u30d7<\/strong><\/h3>\n\n\n\n\u672c\u683c\u7684\u306a\u5bb6\u5ead\u7528\u30af\u30ed\u30b9\u30c8\u30ec\u30fc\u30ca\u30fc\u3092\u9078\u3076\u306a\u3089\u3001\u4e16\u754c\u30c8\u30c3\u30d7\u30af\u30e9\u30b9\u306eLife Fitness\u304c\u88fd\u9020\u3059\u308b\u30a8\u30ea\u30d7\u30c6\u30a3\u30ab\u30eb\u30c8\u30ec\u30fc\u30ca\u30fc\u304c\u9078\u629e\u80a2\u306e\u7b46\u982d\u3067\u3059\u3002LifeFitness Japan\u3067\u306f\u3001\u30db\u30fc\u30e0\u30e6\u30fc\u30b9\u304b\u3089\u696d\u52d9\u7528\u307e\u3067\u5e45\u5e83\u3044\u30e2\u30c7\u30eb\u3092\u5c55\u958b\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n
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ASPIRE\u30a8\u30ea\u30d7\u30c6\u30a3\u30ab\u30eb\u306f\u3001\u30b8\u30e0\u54c1\u8cea\u306e\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u3092\u81ea\u5b85\u3067\u4f53\u9a13\u3067\u304d\u308b\u30d7\u30ed\u30d5\u30a7\u30c3\u30b7\u30e7\u30ca\u30eb\u30b0\u30ec\u30fc\u30c9\u30e2\u30c7\u30eb\u3067\u3059\u3002\u6ed1\u3089\u304b\u306a\u52d5\u4f5c\u611f\u3068\u9ad8\u3044\u8010\u4e45\u6027\u304c\u7279\u5fb4\u3067\u3001\u4e0a\u7d1a\u8005\u306b\u3082\u5bfe\u5fdc\u3057\u307e\u3059\u3002<\/p>\n\n\n\n
>>>LifeFitness\u306e\u30af\u30ed\u30b9\u30c8\u30ec\u30fc\u30ca\u30fc\u3092\u30c1\u30a7\u30c3\u30af\u3059\u308b\u3002<\/a><\/strong><\/p>\n\n\n\n\u30af\u30ed\u30b9\u30c8\u30ec\u30fc\u30ca\u30fc\u3068\u30c8\u30ec\u30c3\u30c9\u30df\u30eb\u30fb\u30d0\u30a4\u30af\u3068\u306e\u9055\u3044\u3068\u4f7f\u3044\u5206\u3051<\/strong><\/h2>\n\n\n\n\u30af\u30ed\u30b9\u30c8\u30ec\u30fc\u30ca\u30fc\u306e\u9055\u3044\u306f\u95a2\u7bc0\u3078\u306e\u8ca0\u62c5\u30fb\u4f7f\u3046\u7b4b\u8089\u306e\u7bc4\u56f2\u30fb\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u3067\u4f7f\u3044\u5206\u3051\u3092\u6c7a\u3081\u308b<\/strong><\/h3>\n\n\n\n\u30af\u30ed\u30b9\u30c8\u30ec\u30fc\u30ca\u30fc\u30fb\u30c8\u30ec\u30c3\u30c9\u30df\u30eb\u30fb\u30d0\u30a4\u30af\uff08\u30a8\u30a2\u30ed\u30d0\u30a4\u30af\uff09\u306f\u3001\u305d\u308c\u305e\u308c\u7279\u5fb4\u304c\u7570\u306a\u308b\u6709\u9178\u7d20\u904b\u52d5\u5668\u5177\u3067\u3059\u3002\u76ee\u7684\u30fb\u4f53\u306e\u72b6\u614b\u30fb\u751f\u6d3b\u74b0\u5883\u306b\u3088\u3063\u3066\u6700\u9069\u306a\u5668\u5177\u304c\u5909\u308f\u308a\u307e\u3059\u3002<\/p>\n\n\n\n
\u30af\u30ed\u30b9\u30c8\u30ec\u30fc\u30ca\u30fc\u30fb\u30c8\u30ec\u30c3\u30c9\u30df\u30eb\u30fb\u30a8\u30a2\u30ed\u30d0\u30a4\u30af\u306e\u52b9\u679c\u30fb\u8ca0\u62c5\u30fb\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u306e\u6bd4\u8f03<\/strong><\/h3>\n\n\n\n\u9805\u76ee<\/strong><\/td>\u30af\u30ed\u30b9\u30c8\u30ec\u30fc\u30ca\u30fc<\/strong><\/td>\u30c8\u30ec\u30c3\u30c9\u30df\u30eb<\/strong><\/td>\u30a8\u30a2\u30ed\u30d0\u30a4\u30af<\/strong><\/td><\/tr>\u95a2\u7bc0\u3078\u306e\u885d\u6483<\/td> \u307b\u307c\u30bc\u30ed<\/td> \u4e2d\u301c\u9ad8\uff08\u30e9\u30f3\u30cb\u30f3\u30b0\u6642\uff09<\/td> \u307b\u307c\u30bc\u30ed<\/td><\/tr> \u4f7f\u3046\u7b4b\u8089<\/td> \u5168\u8eab\uff08\u4e0a\u534a\u8eab\uff0b\u4e0b\u534a\u8eab\uff09<\/td> \u4e3b\u306b\u4e0b\u534a\u8eab<\/td> \u4e3b\u306b\u4e0b\u534a\u8eab<\/td><\/tr> \u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\/\u6642<\/td> 450\u301c600kcal<\/td> 450\u301c700kcal<\/td> 400\u301c550kcal<\/td><\/tr> \u9a12\u97f3<\/td> \u4f4e\u301c\u4e2d<\/td> \u4e2d\u301c\u9ad8\uff08\u30e9\u30f3\u30cb\u30f3\u30b0\u6642\uff09<\/td> \u4f4e\u301c\u4e2d<\/td><\/tr> \u8a2d\u7f6e\u9762\u7a4d<\/td> \u4e2d\uff08\u7d04120\u00d760cm\uff09<\/td> \u5927\uff08\u7d04180\u00d780cm\uff09<\/td> \u5c0f\uff08\u7d0490\u00d755cm\uff09<\/td><\/tr> \u9069\u3057\u305f\u72b6\u6cc1<\/td> \u819d\u30fb\u8170\u306b\u554f\u984c\u3042\u308a\u3001\u5168\u8eab\u3092\u4f7f\u3044\u305f\u3044<\/td> \u8d70\u308b\u611f\u899a\u306b\u8fd1\u3044\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u304c\u597d\u304d<\/td> \u819d\u306b\u554f\u984c\u3042\u308a\u3001\u4e0b\u534a\u8eab\u96c6\u4e2d<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n\u5bb6\u5ead\u7528\u30af\u30ed\u30b9\u30c8\u30ec\u30fc\u30ca\u30fc\u304c\u5411\u304f\u4eba\u30fb\u5411\u304b\u306a\u3044\u4eba\u306e\u7279\u5fb4<\/strong><\/h3>\n\n\n\n\u30af\u30ed\u30b9\u30c8\u30ec\u30fc\u30ca\u30fc\u304c\u5411\u304f\u4eba\uff1a\u819d\u30fb\u8170\u30fb\u80a1\u95a2\u7bc0\u306b\u554f\u984c\u304c\u3042\u308b\u3001\u95a2\u7bc0\u306b\u512a\u3057\u3044\u6709\u9178\u7d20\u904b\u52d5\u3092\u3057\u305f\u3044\u3001\u5168\u8eab\u3092\u4f7f\u3046\u904b\u52d5\u3092\u3057\u305f\u3044\u3001\u968e\u4e0b\u3078\u306e\u632f\u52d5\u30fb\u9a12\u97f3\u3092\u6700\u5c0f\u5316\u3057\u305f\u3044\u3001\u30e9\u30f3\u30cb\u30f3\u30b0\u304c\u82e6\u624b\u3002<\/p>\n\n\n\n
\u30af\u30ed\u30b9\u30c8\u30ec\u30fc\u30ca\u30fc\u304c\u5411\u304b\u306a\u3044\u4eba\uff1a\u8d70\u308b\u611f\u899a\u30fb\u30a2\u30a6\u30c8\u30c9\u30a2\u611f\u3092\u697d\u3057\u307f\u305f\u3044\uff08\u30c8\u30ec\u30c3\u30c9\u30df\u30eb\u304c\u5411\u304f\uff09\u3001\u30b3\u30f3\u30d1\u30af\u30c8\u306a\u5668\u5177\u3092\u6c42\u3081\u3066\u3044\u308b\uff08\u30d0\u30a4\u30af\u304c\u5411\u304f\uff09\u3001\u5c4b\u5916\u30e9\u30f3\u30cb\u30f3\u30b0\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u4ee3\u66ff\u3068\u3057\u3066\u4f7f\u3044\u305f\u3044\u3002<\/p>\n\n\n\n
\u5bb6\u5ead\u7528\u30af\u30ed\u30b9\u30c8\u30ec\u30fc\u30ca\u30fc\u306e\u52b9\u679c\u7684\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30e1\u30cb\u30e5\u30fc<\/strong><\/h2>\n\n\n\n<\/figure>\n\n\n\n\u30af\u30ed\u30b9\u30c8\u30ec\u30fc\u30ca\u30fc\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\uff0b\u5b9a\u5e38\u901f\u306e\u7d44\u307f\u5408\u308f\u305b\u3067\u8102\u80aa\u71c3\u713c\u52b9\u679c\u304c\u6700\u5927\u5316<\/strong><\/h3>\n\n\n\n\u30af\u30ed\u30b9\u30c8\u30ec\u30fc\u30ca\u30fc\u3092\u4f7f\u3063\u305f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u52b9\u679c\u3092\u6700\u5927\u5316\u3059\u308b\u306b\u306f\u3001\u4e00\u5b9a\u306e\u5f37\u5ea6\u3067\u6f15\u304e\u7d9a\u3051\u308b\u300c\u5b9a\u5e38\u901f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\uff08\u30b9\u30c6\u30c7\u30a3\u30b9\u30c6\u30fc\u30c8\uff09\u300d\u3068\u3001\u5f37\u5ea6\u3092\u5909\u5316\u3055\u305b\u308b\u300c\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u300d\u3092\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n
\u8102\u80aa\u71c3\u713c\u30fb\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u52b9\u679c\u7684\u306a\u5bb6\u5ead\u7528\u30af\u30ed\u30b9\u30c8\u30ec\u30fc\u30ca\u30fc\u306e\u4f7f\u3044\u65b9\u3068\u30da\u30fc\u30b9\u8a2d\u5b9a<\/strong><\/h3>\n\n\n\n\u8102\u80aa\u71c3\u713c\u5411\u3051\u5b9a\u5e38\u901f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\uff0830\u301c40\u5206\uff09\uff1a<\/p>\n\n\n\n
\u5fc3\u62cd\u6570\u3092\u6700\u5927\u5fc3\u62cd\u6570\u306e60\u301c70%\u306b\u7dad\u6301\u3057\u3001\u4f1a\u8a71\u304c\u3067\u304d\u308b\u30ae\u30ea\u30ae\u30ea\u306e\u30da\u30fc\u30b9\u306730\u301c40\u5206\u6f15\u304e\u307e\u3059\u3002\u62b5\u6297\u306f\u4e2d\u7a0b\u5ea6\uff08\u5168\u4f53\u306e40\u301c60%\u7a0b\u5ea6\uff09\u306b\u8a2d\u5b9a\u3002\u30dd\u30fc\u30eb\u3092\u4f7f\u3063\u3066\u8155\u3082\u52d5\u304b\u3059\u3053\u3068\u3067\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u3092\u6700\u5927\u5316\u3057\u307e\u3059\u3002\u90313\u301c5\u56de\u306e\u5b9f\u65bd\u304c\u6700\u3082\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c\u304c\u9ad8\u3044\u983b\u5ea6\u3067\u3059\u3002<\/p>\n\n\n\n
\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\uff0820\u301c25\u5206\uff09\uff1a<\/p>\n\n\n\n
2\u5206\u9593\u306e\u9ad8\u5f37\u5ea6\uff08\u6700\u5927\u5fc3\u62cd\u6570\u306e80\u301c85%\uff09\u21923\u5206\u9593\u306e\u4f4e\u5f37\u5ea6\uff08\u6700\u5927\u5fc3\u62cd\u6570\u306e60%\u7a0b\u5ea6\uff09\u3092\u7e70\u308a\u8fd4\u3057\u307e\u3059\u3002\u5408\u8a0820\u301c25\u5206\u3067\u3082\u9577\u6642\u9593\u306e\u5b9a\u5e38\u901f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u8fd1\u3044\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u3068\u3001\u305d\u308c\u4ee5\u4e0a\u306e\u4ee3\u8b1d\u5411\u4e0a\u52b9\u679c\uff08EPOC\uff09\u304c\u5f97\u3089\u308c\u307e\u3059\u3002\u6642\u9593\u304c\u53d6\u308c\u306a\u3044\u3068\u304d\u306b\u7279\u306b\u6709\u52b9\u3067\u3059\u3002<\/p>\n\n\n\n
\u4e0b\u534a\u8eab\u30fb\u5168\u8eab\u306e\u7b4b\u529b\u5411\u4e0a\u3092\u76ee\u7684\u3068\u3057\u305f\u5bb6\u5ead\u7528\u30af\u30ed\u30b9\u30c8\u30ec\u30fc\u30ca\u30fc\u306e\u4f7f\u3044\u65b9<\/strong><\/h3>\n\n\n\n\u9ad8\u62b5\u6297\u30fb\u4f4e\u30b1\u30a4\u30c7\u30f3\u30b9\uff08\u529b\u5f37\u3044\u30da\u30c0\u30ea\u30f3\u30b0\uff09\uff1a\u62b5\u6297\u3092\u9ad8\u3081\u306b\u3057\u3001\u3086\u3063\u304f\u308a\u3068\u3057\u305f\u30da\u30fc\u30b9\u3067\u529b\u5f37\u304f\u8e0f\u3080\u3053\u3068\u3067\u3001\u5927\u81c0\u7b4b\u30fb\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u3078\u306e\u7b4b\u529b\u7684\u306a\u523a\u6fc0\u304c\u5897\u3057\u307e\u3059\u3002\u30e9\u30f3\u30cb\u30f3\u30b0\u306e\u3088\u3046\u306a\u6301\u4e45\u7cfb\u3067\u306f\u306a\u304f\u3001\u7b4b\u529b\u7cfb\u306e\u523a\u6fc0\u306b\u8fd1\u3065\u304d\u307e\u3059\u3002<\/p>\n\n\n\n
\u30d0\u30c3\u30af\u30da\u30c0\u30eb\uff08\u9006\u56de\u8ee2\uff09\uff1a\u901a\u5e38\u3068\u306f\u9006\u306b\u30da\u30c0\u30eb\u3092\u56de\u3059\u52d5\u4f5c\u3067\u3001\u5927\u817f\u56db\u982d\u7b4b\u3078\u306e\u523a\u6fc0\u304c\u7279\u306b\u5f37\u307e\u308a\u307e\u3059\u3002\u30d0\u30c3\u30af\u30da\u30c0\u30eb\u3092\u901a\u5e38\u65b9\u5411\u3068\u4ea4\u4e92\u306b\u884c\u3046\u3053\u3068\u3067\u3001\u524d\u817f\u30fb\u5f8c\u817f\u3092\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u935b\u3048\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n
\u5bb6\u5ead\u7528\u30af\u30ed\u30b9\u30c8\u30ec\u30fc\u30ca\u30fc\u3092\u8a2d\u7f6e\u3059\u308b\u969b\u306e\u6ce8\u610f\u70b9\u3068\u7d99\u7d9a\u306e\u30b3\u30c4<\/strong><\/h2>\n\n\n\n\u5bb6\u5ead\u7528\u30af\u30ed\u30b9\u30c8\u30ec\u30fc\u30ca\u30fc\u8a2d\u7f6e\u306e\u7d50\u8ad6\uff1a\u8a2d\u7f6e\u74b0\u5883\u306e\u6574\u5099\u3068\u4f7f\u7528\u30eb\u30fc\u30eb\u306e\u8a2d\u5b9a\u304c\u7d99\u7d9a\u7387\u3092\u6c7a\u3081\u308b<\/strong><\/h3>\n\n\n\n\u30af\u30ed\u30b9\u30c8\u30ec\u30fc\u30ca\u30fc\u3092\u8cfc\u5165\u3057\u3066\u3082\u300c\u90e8\u5c4b\u306e\u30a4\u30f3\u30c6\u30ea\u30a2\u300d\u306b\u306a\u3063\u3066\u3057\u307e\u3046\u30b1\u30fc\u30b9\u306f\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002\u7d99\u7d9a\u3057\u3066\u4f7f\u3044\u7d9a\u3051\u308b\u305f\u3081\u306e\u8a2d\u7f6e\u74b0\u5883\u3068\u7fd2\u6163\u3065\u304f\u308a\u304c\u3001\u8cfc\u5165\u3068\u540c\u3058\u304f\u3089\u3044\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n
\u5bb6\u5ead\u7528\u30af\u30ed\u30b9\u30c8\u30ec\u30fc\u30ca\u30fc\u306e\u8a2d\u7f6e\u74b0\u5883\u2014\u2014\u30b9\u30da\u30fc\u30b9\u30fb\u9632\u632f\u30de\u30c3\u30c8\u30fb\u63db\u6c17\u306e\u78ba\u8a8d\u4e8b\u9805<\/strong><\/h3>\n\n\n\n\u8a2d\u7f6e\u30b9\u30da\u30fc\u30b9\uff1a\u4f7f\u7528\u6642\u306f\u672c\u4f53\u30b5\u30a4\u30ba\u3088\u308a\u524d\u5f8c\u5de6\u53f3\u306b50cm\u7a0b\u5ea6\u306e\u4f59\u88d5\u3092\u78ba\u4fdd\u3057\u307e\u3059\u3002\u7279\u306b\u5f8c\u65b9\uff08\u4e57\u308a\u964d\u308a\uff09\u3068\u5074\u65b9\uff08\u30dd\u30fc\u30eb\u306e\u52d5\u304d\uff09\u306f\u5341\u5206\u306a\u30b9\u30da\u30fc\u30b9\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n
\u9632\u632f\u30de\u30c3\u30c8\uff1a\u30af\u30ed\u30b9\u30c8\u30ec\u30fc\u30ca\u30fc\u306f\u30e9\u30f3\u30cb\u30f3\u30b0\u30de\u30b7\u30f3\u307b\u3069\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u52d5\u4f5c\u6642\u306b\u4e00\u5b9a\u306e\u632f\u52d5\u304c\u3042\u308a\u307e\u3059\u3002\u539a\u30551cm\u4ee5\u4e0a\u306e\u9ad8\u5bc6\u5ea6\u30b4\u30e0\u30de\u30c3\u30c8\u3092\u672c\u4f53\u4e0b\u306b\u6577\u304f\u3053\u3068\u3067\u3001\u5e8a\u3078\u306e\u632f\u52d5\u30fb\u9a12\u97f3\u3068\u5e8a\u6750\u306e\u4fdd\u8b77\u306b\u306a\u308a\u307e\u3059\u3002\u30de\u30f3\u30b7\u30e7\u30f3\u3067\u306f\u7279\u306b\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n
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\u5bb6\u5ead\u7528\u30af\u30ed\u30b9\u30c8\u30ec\u30fc\u30ca\u30fc\u3092\u7d99\u7d9a\u3057\u3066\u4f7f\u3044\u7d9a\u3051\u308b\u305f\u3081\u306e\u7fd2\u6163\u5316\u306e\u65b9\u6cd5<\/strong><\/h3>\n\n\n\n\u6700\u3082\u52b9\u679c\u7684\u306a\u7d99\u7d9a\u6cd5\u306f\u300c\u6642\u9593\u3092\u6c7a\u3081\u3066\u7fd2\u6163\u5316\u300d\u3059\u308b\u3053\u3068\u3067\u3059\u3002\u4f8b\uff1a\u6bce\u671d\u8d77\u304d\u305f\u3089\u30b3\u30fc\u30d2\u30fc\u3092\u98f2\u307f\u306a\u304c\u3089\u30af\u30ed\u30b9\u30c8\u30ec\u30fc\u30ca\u30fc20\u5206\u3001\u307e\u305f\u306f\u5915\u98df\u524d\u306b30\u5206\u306a\u3069\u3001\u65e2\u5b58\u306e\u7fd2\u6163\u306b\u7d10\u4ed8\u3051\u308b\u3053\u3068\u3067\u300c\u7279\u5225\u306a\u3053\u3068\u300d\u3067\u306f\u306a\u304f\u300c\u6bce\u65e5\u306e\u30eb\u30fc\u30c6\u30a3\u30f3\u300d\u306b\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n
\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u7dad\u6301\u306b\u306f\u3001\u6570\u5024\u306e\u8a18\u9332\uff08\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u30fb\u6642\u9593\u30fb\u8ddd\u96e2\uff09\u3068\u53ef\u8996\u5316\u304c\u52b9\u679c\u7684\u3067\u3059\u3002\u591a\u304f\u306e\u5bb6\u5ead\u7528\u30af\u30ed\u30b9\u30c8\u30ec\u30fc\u30ca\u30fc\u306f\u5c02\u7528\u30a2\u30d7\u30ea\u3084\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u9023\u643a\u6a5f\u80fd\u3092\u6301\u3061\u3001\u8a18\u9332\u306e\u7ba1\u7406\u304c\u5bb9\u6613\u3067\u3059\u3002\u53cb\u4eba\u3084\u5bb6\u65cf\u3068\u306e\u5171\u6709\u30fbSNS\u3078\u306e\u8a18\u9332\u3067\u3001\u5916\u90e8\u304b\u3089\u306e\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u7dad\u6301\u3082\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n
\u5bb6\u5ead\u7528\u30af\u30ed\u30b9\u30c8\u30ec\u30fc\u30ca\u30fc\u306e\u9078\u3073\u65b9\u30fb\u52b9\u679c\u30fb\u4f7f\u3044\u65b9\u306b\u95a2\u3059\u308b\u3088\u304f\u3042\u308b\u8cea\u554f<\/strong><\/h2>\n\n\n\n<\/figure>\n\n\n\nQ1. \u5bb6\u5ead\u7528\u30af\u30ed\u30b9\u30c8\u30ec\u30fc\u30ca\u30fc\u306f\u3069\u306e\u304f\u3089\u3044\u306e\u4e88\u7b97\u304c\u5fc5\u8981\u3067\u3059\u304b\uff1f<\/strong><\/p>\n\n\n\nA. \u5b9f\u7528\u7684\u306a\u54c1\u8cea\u306e\u3082\u306e\u306f5\u301c15\u4e07\u5186\u304c\u76ee\u5b89\u3067\u3059\u30023\u4e07\u5186\u4ee5\u4e0b\u306e\u88fd\u54c1\u306f\u8010\u4e45\u6027\u30fb\u30d5\u30e9\u30a4\u30db\u30a4\u30fc\u30eb\u306e\u91cd\u91cf\u30fb\u6ed1\u3089\u304b\u3055\u306b\u554f\u984c\u304c\u3042\u308b\u3053\u3068\u304c\u591a\u304f\u3001\u9577\u671f\u4f7f\u7528\u306b\u306f\u5411\u304d\u307e\u305b\u3093\u3002<\/p>\n\n\n\n
Q2. \u30af\u30ed\u30b9\u30c8\u30ec\u30fc\u30ca\u30fc\u306f\u6bce\u65e5\u4f7f\u3063\u3066\u3044\u3044\u3067\u3059\u304b\uff1f<\/strong><\/p>\n\n\n\nA. \u4f4e\u5f37\u5ea6\u3067\u3042\u308c\u3070\u6bce\u65e5\u306e\u4f7f\u7528\u3082\u53ef\u80fd\u3067\u3059\u304c\u3001\u9ad8\u5f37\u5ea6\u306e\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f\u90313\u301c4\u56de\u306b\u7559\u3081\u3001\u9069\u5207\u306a\u56de\u5fa9\u65e5\u3092\u8a2d\u3051\u308b\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/p>\n\n\n\n
Q3. \u30af\u30ed\u30b9\u30c8\u30ec\u30fc\u30ca\u30fc\u3060\u3051\u3067\u75e9\u305b\u308b\u3053\u3068\u306f\u3067\u304d\u307e\u3059\u304b\uff1f<\/strong><\/p>\n\n\n\nA. \u98df\u4e8b\u7ba1\u7406\u3068\u7d44\u307f\u5408\u308f\u305b\u308c\u3070\u5341\u5206\u306b\u4f53\u91cd\u30fb\u4f53\u8102\u80aa\u3092\u6e1b\u3089\u305b\u307e\u3059\u3002\u90313\u301c5\u56de\u30fb\u540430\u301c45\u5206\u306e\u4f7f\u7528\u3068\u3001\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u306e\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3092\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u3067\u3001\u5065\u5eb7\u7684\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\u304c\u53ef\u80fd\u3067\u3059\u3002<\/p>\n\n\n\n
Q4. \u30de\u30f3\u30b7\u30e7\u30f3\u3067\u30af\u30ed\u30b9\u30c8\u30ec\u30fc\u30ca\u30fc\u3092\u4f7f\u3063\u3066\u3082\u5927\u4e08\u592b\u3067\u3059\u304b\uff1f<\/strong><\/p>\n\n\n\nA. \u9069\u5207\u306a\u9632\u632f\u30de\u30c3\u30c8\u3092\u4f7f\u7528\u3057\u3001\u6df1\u591c\u30fb\u65e9\u671d\u306e\u9ad8\u5f37\u5ea6\u4f7f\u7528\u3092\u907f\u3051\u308c\u3070\u591a\u304f\u306e\u30de\u30f3\u30b7\u30e7\u30f3\u3067\u4f7f\u7528\u53ef\u80fd\u3067\u3059\u3002\u305f\u3060\u3057\u3001\u8cfc\u5165\u524d\u306b\u7ba1\u7406\u898f\u7d04\u3092\u78ba\u8a8d\u3059\u308b\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/p>\n\n\n\n
Q5. \u30b9\u30c8\u30e9\u30a4\u30c9\u9577\u304c\u5408\u308f\u306a\u3044\u5834\u5408\u306f\u3069\u3046\u3059\u308c\u3070\u3044\u3044\u3067\u3059\u304b\uff1f<\/strong><\/p>\n\n\n\nA. \u30b9\u30c8\u30e9\u30a4\u30c9\u9577\u304c\u77ed\u3059\u304e\u308b\u3068\u81ea\u7136\u306a\u52d5\u4f5c\u304c\u3067\u304d\u305a\u3001\u52b9\u679c\u3082\u4e0b\u304c\u308a\u307e\u3059\u3002\u8cfc\u5165\u524d\u306b\u8eab\u9577\u306b\u5408\u3063\u305f\u30b9\u30c8\u30e9\u30a4\u30c9\u9577\uff08\u76ee\u5b89\uff1a170cm\u672a\u6e80\u219240\u301c45cm\uff09\u3092\u78ba\u8a8d\u3057\u3001\u53ef\u80fd\u3067\u3042\u308c\u3070\u5b9f\u6a5f\u3092\u8a66\u4e57\u3057\u3066\u304b\u3089\u8cfc\u5165\u3059\u308b\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/p>\n\n\n\n
\u5bb6\u5ead\u7528\u30af\u30ed\u30b9\u30c8\u30ec\u30fc\u30ca\u30fc\u306e\u9078\u3073\u65b9\u30fb\u52b9\u679c\u30fb\u4f7f\u3044\u65b9\u306e\u307e\u3068\u3081<\/strong><\/h2>\n\n\n\n\u5bb6\u5ead\u7528\u30af\u30ed\u30b9\u30c8\u30ec\u30fc\u30ca\u30fc\u306f\u3001\u95a2\u7bc0\u3078\u306e\u885d\u6483\u3092\u307b\u307c\u30bc\u30ed\u306b\u6291\u3048\u306a\u304c\u3089\u30e9\u30f3\u30cb\u30f3\u30b0\u3068\u540c\u7b49\u306e\u30ab\u30ed\u30ea\u30fc\u6d88\u8cbb\u3092\u5b9f\u73fe\u3067\u304d\u308b\u300140\u4ee3\u4ee5\u964d\u3084\u819d\u30fb\u8170\u306b\u554f\u984c\u3092\u62b1\u3048\u308b\u65b9\u306b\u7279\u306b\u9069\u3057\u305f\u6709\u9178\u7d20\u904b\u52d5\u5668\u5177\u3067\u3059\u3002<\/p>\n\n\n\n
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\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f\u8102\u80aa\u71c3\u713c\u5411\u3051\u306e\u5b9a\u5e38\u901f\uff0830\u301c40\u5206\u30fb\u5fc3\u62cd\u657060\u301c70%\uff09\u3068\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\uff08\u9ad8\u5f37\u5ea62\u5206\u30fb\u4f4e\u5f37\u5ea63\u5206\u3092\u7e70\u308a\u8fd4\u3059\uff09\u3092\u90312\u301c3\u56de\u305a\u3064\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u3067\u3001\u98fd\u304d\u305a\u306b\u52b9\u679c\u3092\u6700\u5927\u5316\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n
LifeFitness Japan\u306f\u3001\u4e16\u754c\u30c8\u30c3\u30d7\u30af\u30e9\u30b9\u306e\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u30d6\u30e9\u30f3\u30c9\u3068\u3057\u3066\u3001\u30b8\u30e0\u54c1\u8cea\u306e\u5668\u5177\u3092\u3054\u5bb6\u5ead\u306b\u304a\u5c4a\u3051\u3057\u3066\u3044\u307e\u3059\u3002\u300c\u672c\u7269\u306e\u5668\u5177\u3067\u672c\u6c17\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u3057\u305f\u3044\u300d\u3068\u611f\u3058\u305f\u3089\u3001\u305c\u3072LifeFitness Japan\u306e\u30e9\u30a4\u30f3\u30ca\u30c3\u30d7\u3092\u30c1\u30a7\u30c3\u30af\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<\/a><\/figure>\n","protected":false},"excerpt":{"rendered":"\u300c\u5bb6\u5ead\u7528\u30af\u30ed\u30b9\u30c8\u30ec\u30fc\u30ca\u30fc\u3063\u3066\u672c\u5f53\u306b\u52b9\u679c\u304c\u3042\u308b\u306e\uff1f\u300d\u300c\u30c8\u30ec\u30c3\u30c9\u30df\u30eb\u3068\u4f55\u304c\u9055\u3046\u306e\uff1f\u300d\u300c\u81ea\u5b85\u306b\u7f6e\u304f\u30af\u30ed\u30b9\u30c8\u30ec\u30fc\u30ca\u30fc\u306f\u3069\u308c\u3092\u9078\u3079\u3070\u3044\u3044\uff1f\u300d\u2014\u2014\u30af\u30ed\u30b9\u30c8\u30ec\u30fc\u30ca\u30fc\uff08\u30a8\u30ea\u30d7\u30c6\u30a3\u30ab\u30eb\u30c8\u30ec\u30fc\u30ca\u30fc\uff09\u306b\u8208\u5473\u306f\u3042\u308b\u3082\u306e\u306e\u3001\u9078\u3073\u65b9\u304c\u5206\u304b\u3089\u305a\u8e0f\u307f\u51fa […]<\/p>\n","protected":false},"author":1,"featured_media":2744,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,5,6],"tags":[],"class_list":["post-2656","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-training","category-lifestyle","category-lifefitness"],"_links":{"self":[{"href":"https:\/\/lfjonlineshop.jp\/apps\/note\/index.php?rest_route=\/wp\/v2\/posts\/2656","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lfjonlineshop.jp\/apps\/note\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lfjonlineshop.jp\/apps\/note\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lfjonlineshop.jp\/apps\/note\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lfjonlineshop.jp\/apps\/note\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2656"}],"version-history":[{"count":3,"href":"https:\/\/lfjonlineshop.jp\/apps\/note\/index.php?rest_route=\/wp\/v2\/posts\/2656\/revisions"}],"predecessor-version":[{"id":2750,"href":"https:\/\/lfjonlineshop.jp\/apps\/note\/index.php?rest_route=\/wp\/v2\/posts\/2656\/revisions\/2750"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lfjonlineshop.jp\/apps\/note\/index.php?rest_route=\/wp\/v2\/media\/2744"}],"wp:attachment":[{"href":"https:\/\/lfjonlineshop.jp\/apps\/note\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2656"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lfjonlineshop.jp\/apps\/note\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2656"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lfjonlineshop.jp\/apps\/note\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2656"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
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ASPIRE\u30a8\u30ea\u30d7\u30c6\u30a3\u30ab\u30eb\u306f\u3001\u30b8\u30e0\u54c1\u8cea\u306e\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u3092\u81ea\u5b85\u3067\u4f53\u9a13\u3067\u304d\u308b\u30d7\u30ed\u30d5\u30a7\u30c3\u30b7\u30e7\u30ca\u30eb\u30b0\u30ec\u30fc\u30c9\u30e2\u30c7\u30eb\u3067\u3059\u3002\u6ed1\u3089\u304b\u306a\u52d5\u4f5c\u611f\u3068\u9ad8\u3044\u8010\u4e45\u6027\u304c\u7279\u5fb4\u3067\u3001\u4e0a\u7d1a\u8005\u306b\u3082\u5bfe\u5fdc\u3057\u307e\u3059\u3002<\/p>\n\n\n\n
>>>LifeFitness\u306e\u30af\u30ed\u30b9\u30c8\u30ec\u30fc\u30ca\u30fc\u3092\u30c1\u30a7\u30c3\u30af\u3059\u308b\u3002<\/a><\/strong><\/p>\n\n\n\n \u30af\u30ed\u30b9\u30c8\u30ec\u30fc\u30ca\u30fc\u30fb\u30c8\u30ec\u30c3\u30c9\u30df\u30eb\u30fb\u30d0\u30a4\u30af\uff08\u30a8\u30a2\u30ed\u30d0\u30a4\u30af\uff09\u306f\u3001\u305d\u308c\u305e\u308c\u7279\u5fb4\u304c\u7570\u306a\u308b\u6709\u9178\u7d20\u904b\u52d5\u5668\u5177\u3067\u3059\u3002\u76ee\u7684\u30fb\u4f53\u306e\u72b6\u614b\u30fb\u751f\u6d3b\u74b0\u5883\u306b\u3088\u3063\u3066\u6700\u9069\u306a\u5668\u5177\u304c\u5909\u308f\u308a\u307e\u3059\u3002<\/p>\n\n\n\n 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\u9ad8\u62b5\u6297\u30fb\u4f4e\u30b1\u30a4\u30c7\u30f3\u30b9\uff08\u529b\u5f37\u3044\u30da\u30c0\u30ea\u30f3\u30b0\uff09\uff1a\u62b5\u6297\u3092\u9ad8\u3081\u306b\u3057\u3001\u3086\u3063\u304f\u308a\u3068\u3057\u305f\u30da\u30fc\u30b9\u3067\u529b\u5f37\u304f\u8e0f\u3080\u3053\u3068\u3067\u3001\u5927\u81c0\u7b4b\u30fb\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u3078\u306e\u7b4b\u529b\u7684\u306a\u523a\u6fc0\u304c\u5897\u3057\u307e\u3059\u3002\u30e9\u30f3\u30cb\u30f3\u30b0\u306e\u3088\u3046\u306a\u6301\u4e45\u7cfb\u3067\u306f\u306a\u304f\u3001\u7b4b\u529b\u7cfb\u306e\u523a\u6fc0\u306b\u8fd1\u3065\u304d\u307e\u3059\u3002<\/p>\n\n\n\n \u30d0\u30c3\u30af\u30da\u30c0\u30eb\uff08\u9006\u56de\u8ee2\uff09\uff1a\u901a\u5e38\u3068\u306f\u9006\u306b\u30da\u30c0\u30eb\u3092\u56de\u3059\u52d5\u4f5c\u3067\u3001\u5927\u817f\u56db\u982d\u7b4b\u3078\u306e\u523a\u6fc0\u304c\u7279\u306b\u5f37\u307e\u308a\u307e\u3059\u3002\u30d0\u30c3\u30af\u30da\u30c0\u30eb\u3092\u901a\u5e38\u65b9\u5411\u3068\u4ea4\u4e92\u306b\u884c\u3046\u3053\u3068\u3067\u3001\u524d\u817f\u30fb\u5f8c\u817f\u3092\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u935b\u3048\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n \u30af\u30ed\u30b9\u30c8\u30ec\u30fc\u30ca\u30fc\u3092\u8cfc\u5165\u3057\u3066\u3082\u300c\u90e8\u5c4b\u306e\u30a4\u30f3\u30c6\u30ea\u30a2\u300d\u306b\u306a\u3063\u3066\u3057\u307e\u3046\u30b1\u30fc\u30b9\u306f\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002\u7d99\u7d9a\u3057\u3066\u4f7f\u3044\u7d9a\u3051\u308b\u305f\u3081\u306e\u8a2d\u7f6e\u74b0\u5883\u3068\u7fd2\u6163\u3065\u304f\u308a\u304c\u3001\u8cfc\u5165\u3068\u540c\u3058\u304f\u3089\u3044\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n \u8a2d\u7f6e\u30b9\u30da\u30fc\u30b9\uff1a\u4f7f\u7528\u6642\u306f\u672c\u4f53\u30b5\u30a4\u30ba\u3088\u308a\u524d\u5f8c\u5de6\u53f3\u306b50cm\u7a0b\u5ea6\u306e\u4f59\u88d5\u3092\u78ba\u4fdd\u3057\u307e\u3059\u3002\u7279\u306b\u5f8c\u65b9\uff08\u4e57\u308a\u964d\u308a\uff09\u3068\u5074\u65b9\uff08\u30dd\u30fc\u30eb\u306e\u52d5\u304d\uff09\u306f\u5341\u5206\u306a\u30b9\u30da\u30fc\u30b9\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n \u9632\u632f\u30de\u30c3\u30c8\uff1a\u30af\u30ed\u30b9\u30c8\u30ec\u30fc\u30ca\u30fc\u306f\u30e9\u30f3\u30cb\u30f3\u30b0\u30de\u30b7\u30f3\u307b\u3069\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u52d5\u4f5c\u6642\u306b\u4e00\u5b9a\u306e\u632f\u52d5\u304c\u3042\u308a\u307e\u3059\u3002\u539a\u30551cm\u4ee5\u4e0a\u306e\u9ad8\u5bc6\u5ea6\u30b4\u30e0\u30de\u30c3\u30c8\u3092\u672c\u4f53\u4e0b\u306b\u6577\u304f\u3053\u3068\u3067\u3001\u5e8a\u3078\u306e\u632f\u52d5\u30fb\u9a12\u97f3\u3068\u5e8a\u6750\u306e\u4fdd\u8b77\u306b\u306a\u308a\u307e\u3059\u3002\u30de\u30f3\u30b7\u30e7\u30f3\u3067\u306f\u7279\u306b\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n \u63db\u6c17\uff1a\u904b\u52d5\u4e2d\u306f\u5927\u91cf\u306e\u6c57\u3092\u304b\u304f\u305f\u3081\u3001\u63db\u6c17\u6247\u30fb\u7a93\u30fb\u30b5\u30fc\u30ad\u30e5\u30ec\u30fc\u30bf\u30fc\u3067\u7a7a\u6c17\u306e\u6d41\u308c\u3092\u78ba\u4fdd\u3057\u307e\u3059\u3002\u6e7f\u6c17\u304c\u591a\u3044\u74b0\u5883\u3067\u306f\u6a5f\u5668\u306e\u52a3\u5316\u304c\u65e9\u307e\u308b\u305f\u3081\u3001\u9664\u6e7f\u5bfe\u7b56\u3082\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n\n\n\n \u6700\u3082\u52b9\u679c\u7684\u306a\u7d99\u7d9a\u6cd5\u306f\u300c\u6642\u9593\u3092\u6c7a\u3081\u3066\u7fd2\u6163\u5316\u300d\u3059\u308b\u3053\u3068\u3067\u3059\u3002\u4f8b\uff1a\u6bce\u671d\u8d77\u304d\u305f\u3089\u30b3\u30fc\u30d2\u30fc\u3092\u98f2\u307f\u306a\u304c\u3089\u30af\u30ed\u30b9\u30c8\u30ec\u30fc\u30ca\u30fc20\u5206\u3001\u307e\u305f\u306f\u5915\u98df\u524d\u306b30\u5206\u306a\u3069\u3001\u65e2\u5b58\u306e\u7fd2\u6163\u306b\u7d10\u4ed8\u3051\u308b\u3053\u3068\u3067\u300c\u7279\u5225\u306a\u3053\u3068\u300d\u3067\u306f\u306a\u304f\u300c\u6bce\u65e5\u306e\u30eb\u30fc\u30c6\u30a3\u30f3\u300d\u306b\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n \u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u7dad\u6301\u306b\u306f\u3001\u6570\u5024\u306e\u8a18\u9332\uff08\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u30fb\u6642\u9593\u30fb\u8ddd\u96e2\uff09\u3068\u53ef\u8996\u5316\u304c\u52b9\u679c\u7684\u3067\u3059\u3002\u591a\u304f\u306e\u5bb6\u5ead\u7528\u30af\u30ed\u30b9\u30c8\u30ec\u30fc\u30ca\u30fc\u306f\u5c02\u7528\u30a2\u30d7\u30ea\u3084\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u9023\u643a\u6a5f\u80fd\u3092\u6301\u3061\u3001\u8a18\u9332\u306e\u7ba1\u7406\u304c\u5bb9\u6613\u3067\u3059\u3002\u53cb\u4eba\u3084\u5bb6\u65cf\u3068\u306e\u5171\u6709\u30fbSNS\u3078\u306e\u8a18\u9332\u3067\u3001\u5916\u90e8\u304b\u3089\u306e\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u7dad\u6301\u3082\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n Q1. \u5bb6\u5ead\u7528\u30af\u30ed\u30b9\u30c8\u30ec\u30fc\u30ca\u30fc\u306f\u3069\u306e\u304f\u3089\u3044\u306e\u4e88\u7b97\u304c\u5fc5\u8981\u3067\u3059\u304b\uff1f<\/strong><\/p>\n\n\n\n A. \u5b9f\u7528\u7684\u306a\u54c1\u8cea\u306e\u3082\u306e\u306f5\u301c15\u4e07\u5186\u304c\u76ee\u5b89\u3067\u3059\u30023\u4e07\u5186\u4ee5\u4e0b\u306e\u88fd\u54c1\u306f\u8010\u4e45\u6027\u30fb\u30d5\u30e9\u30a4\u30db\u30a4\u30fc\u30eb\u306e\u91cd\u91cf\u30fb\u6ed1\u3089\u304b\u3055\u306b\u554f\u984c\u304c\u3042\u308b\u3053\u3068\u304c\u591a\u304f\u3001\u9577\u671f\u4f7f\u7528\u306b\u306f\u5411\u304d\u307e\u305b\u3093\u3002<\/p>\n\n\n\n Q2. \u30af\u30ed\u30b9\u30c8\u30ec\u30fc\u30ca\u30fc\u306f\u6bce\u65e5\u4f7f\u3063\u3066\u3044\u3044\u3067\u3059\u304b\uff1f<\/strong><\/p>\n\n\n\n A. \u4f4e\u5f37\u5ea6\u3067\u3042\u308c\u3070\u6bce\u65e5\u306e\u4f7f\u7528\u3082\u53ef\u80fd\u3067\u3059\u304c\u3001\u9ad8\u5f37\u5ea6\u306e\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f\u90313\u301c4\u56de\u306b\u7559\u3081\u3001\u9069\u5207\u306a\u56de\u5fa9\u65e5\u3092\u8a2d\u3051\u308b\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/p>\n\n\n\n Q3. \u30af\u30ed\u30b9\u30c8\u30ec\u30fc\u30ca\u30fc\u3060\u3051\u3067\u75e9\u305b\u308b\u3053\u3068\u306f\u3067\u304d\u307e\u3059\u304b\uff1f<\/strong><\/p>\n\n\n\n A. \u98df\u4e8b\u7ba1\u7406\u3068\u7d44\u307f\u5408\u308f\u305b\u308c\u3070\u5341\u5206\u306b\u4f53\u91cd\u30fb\u4f53\u8102\u80aa\u3092\u6e1b\u3089\u305b\u307e\u3059\u3002\u90313\u301c5\u56de\u30fb\u540430\u301c45\u5206\u306e\u4f7f\u7528\u3068\u3001\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u306e\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3092\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u3067\u3001\u5065\u5eb7\u7684\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\u304c\u53ef\u80fd\u3067\u3059\u3002<\/p>\n\n\n\n Q4. \u30de\u30f3\u30b7\u30e7\u30f3\u3067\u30af\u30ed\u30b9\u30c8\u30ec\u30fc\u30ca\u30fc\u3092\u4f7f\u3063\u3066\u3082\u5927\u4e08\u592b\u3067\u3059\u304b\uff1f<\/strong><\/p>\n\n\n\n A. \u9069\u5207\u306a\u9632\u632f\u30de\u30c3\u30c8\u3092\u4f7f\u7528\u3057\u3001\u6df1\u591c\u30fb\u65e9\u671d\u306e\u9ad8\u5f37\u5ea6\u4f7f\u7528\u3092\u907f\u3051\u308c\u3070\u591a\u304f\u306e\u30de\u30f3\u30b7\u30e7\u30f3\u3067\u4f7f\u7528\u53ef\u80fd\u3067\u3059\u3002\u305f\u3060\u3057\u3001\u8cfc\u5165\u524d\u306b\u7ba1\u7406\u898f\u7d04\u3092\u78ba\u8a8d\u3059\u308b\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/p>\n\n\n\n Q5. \u30b9\u30c8\u30e9\u30a4\u30c9\u9577\u304c\u5408\u308f\u306a\u3044\u5834\u5408\u306f\u3069\u3046\u3059\u308c\u3070\u3044\u3044\u3067\u3059\u304b\uff1f<\/strong><\/p>\n\n\n\n A. \u30b9\u30c8\u30e9\u30a4\u30c9\u9577\u304c\u77ed\u3059\u304e\u308b\u3068\u81ea\u7136\u306a\u52d5\u4f5c\u304c\u3067\u304d\u305a\u3001\u52b9\u679c\u3082\u4e0b\u304c\u308a\u307e\u3059\u3002\u8cfc\u5165\u524d\u306b\u8eab\u9577\u306b\u5408\u3063\u305f\u30b9\u30c8\u30e9\u30a4\u30c9\u9577\uff08\u76ee\u5b89\uff1a170cm\u672a\u6e80\u219240\u301c45cm\uff09\u3092\u78ba\u8a8d\u3057\u3001\u53ef\u80fd\u3067\u3042\u308c\u3070\u5b9f\u6a5f\u3092\u8a66\u4e57\u3057\u3066\u304b\u3089\u8cfc\u5165\u3059\u308b\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/p>\n\n\n\n \u5bb6\u5ead\u7528\u30af\u30ed\u30b9\u30c8\u30ec\u30fc\u30ca\u30fc\u306f\u3001\u95a2\u7bc0\u3078\u306e\u885d\u6483\u3092\u307b\u307c\u30bc\u30ed\u306b\u6291\u3048\u306a\u304c\u3089\u30e9\u30f3\u30cb\u30f3\u30b0\u3068\u540c\u7b49\u306e\u30ab\u30ed\u30ea\u30fc\u6d88\u8cbb\u3092\u5b9f\u73fe\u3067\u304d\u308b\u300140\u4ee3\u4ee5\u964d\u3084\u819d\u30fb\u8170\u306b\u554f\u984c\u3092\u62b1\u3048\u308b\u65b9\u306b\u7279\u306b\u9069\u3057\u305f\u6709\u9178\u7d20\u904b\u52d5\u5668\u5177\u3067\u3059\u3002<\/p>\n\n\n\n \u4e0a\u534a\u8eab\u3068\u4e0b\u534a\u8eab\u3092\u540c\u6642\u306b\u4f7f\u3046\u3053\u3068\u3067\u3001\u30d0\u30a4\u30af\uff08\u4e0b\u534a\u8eab\u306e\u307f\uff09\u3088\u308a\u52b9\u7387\u7684\u306b\u5168\u8eab\u306e\u6709\u9178\u7d20\u904b\u52d5\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n \u9078\u3073\u65b9\u306e\u6838\u5fc3\u306f\u300c\u30d5\u30e9\u30a4\u30db\u30a4\u30fc\u30eb\u91cd\u91cf7kg\u4ee5\u4e0a\u30fb\u30b9\u30c8\u30e9\u30a4\u30c9\u957740cm\u4ee5\u4e0a\uff08\u4f53\u683c\u306b\u5408\u308f\u305b\u3066\uff09\u30fb\u96fb\u78c1\u5f0f\u306e\u62b5\u6297\u8abf\u6574\u30fb\u5fc3\u62cd\u6570\u30e2\u30cb\u30bf\u30fc\u642d\u8f09\u300d\u3092\u6700\u4f4e\u30e9\u30a4\u30f3\u3068\u3057\u3066\u78ba\u8a8d\u3059\u308b\u3053\u3068\u3067\u3059\u3002<\/p>\n\n\n\n \u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f\u8102\u80aa\u71c3\u713c\u5411\u3051\u306e\u5b9a\u5e38\u901f\uff0830\u301c40\u5206\u30fb\u5fc3\u62cd\u657060\u301c70%\uff09\u3068\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\uff08\u9ad8\u5f37\u5ea62\u5206\u30fb\u4f4e\u5f37\u5ea63\u5206\u3092\u7e70\u308a\u8fd4\u3059\uff09\u3092\u90312\u301c3\u56de\u305a\u3064\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u3067\u3001\u98fd\u304d\u305a\u306b\u52b9\u679c\u3092\u6700\u5927\u5316\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n LifeFitness Japan\u306f\u3001\u4e16\u754c\u30c8\u30c3\u30d7\u30af\u30e9\u30b9\u306e\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u30d6\u30e9\u30f3\u30c9\u3068\u3057\u3066\u3001\u30b8\u30e0\u54c1\u8cea\u306e\u5668\u5177\u3092\u3054\u5bb6\u5ead\u306b\u304a\u5c4a\u3051\u3057\u3066\u3044\u307e\u3059\u3002\u300c\u672c\u7269\u306e\u5668\u5177\u3067\u672c\u6c17\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u3057\u305f\u3044\u300d\u3068\u611f\u3058\u305f\u3089\u3001\u305c\u3072LifeFitness Japan\u306e\u30e9\u30a4\u30f3\u30ca\u30c3\u30d7\u3092\u30c1\u30a7\u30c3\u30af\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n \u300c\u5bb6\u5ead\u7528\u30af\u30ed\u30b9\u30c8\u30ec\u30fc\u30ca\u30fc\u3063\u3066\u672c\u5f53\u306b\u52b9\u679c\u304c\u3042\u308b\u306e\uff1f\u300d\u300c\u30c8\u30ec\u30c3\u30c9\u30df\u30eb\u3068\u4f55\u304c\u9055\u3046\u306e\uff1f\u300d\u300c\u81ea\u5b85\u306b\u7f6e\u304f\u30af\u30ed\u30b9\u30c8\u30ec\u30fc\u30ca\u30fc\u306f\u3069\u308c\u3092\u9078\u3079\u3070\u3044\u3044\uff1f\u300d\u2014\u2014\u30af\u30ed\u30b9\u30c8\u30ec\u30fc\u30ca\u30fc\uff08\u30a8\u30ea\u30d7\u30c6\u30a3\u30ab\u30eb\u30c8\u30ec\u30fc\u30ca\u30fc\uff09\u306b\u8208\u5473\u306f\u3042\u308b\u3082\u306e\u306e\u3001\u9078\u3073\u65b9\u304c\u5206\u304b\u3089\u305a\u8e0f\u307f\u51fa 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