{"id":2654,"date":"2026-07-06T09:15:31","date_gmt":"2026-07-06T00:15:31","guid":{"rendered":"https:\/\/lfjonlineshop.jp\/apps\/note\/?p=2654"},"modified":"2026-07-06T09:15:33","modified_gmt":"2026-07-06T00:15:33","slug":"%e3%83%8f%e3%83%b3%e3%83%9e%e3%83%bc%e3%82%b9%e3%83%88%e3%83%ac%e3%83%b3%e3%82%b0%e3%82%b9%e3%81%a8%e3%81%af%ef%bd%9c%e3%83%9e%e3%82%b7%e3%83%b3%e3%81%ae%e7%89%b9%e5%be%b4%e3%83%bb%e7%a8%ae%e9%a1%9e","status":"publish","type":"post","link":"https:\/\/lfjonlineshop.jp\/apps\/note\/?p=2654","title":{"rendered":"\u30cf\u30f3\u30de\u30fc\u30b9\u30c8\u30ec\u30f3\u30b0\u30b9\u3068\u306f\uff5c\u30de\u30b7\u30f3\u306e\u7279\u5fb4\u30fb\u7a2e\u985e\u30fb\u52b9\u679c\u7684\u306a\u4f7f\u3044\u65b9\u3092\u5b8c\u5168\u89e3\u8aac"},"content":{"rendered":"\n<p 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Strength\uff09\u306f\u30011989\u5e74\u306b\u8a2d\u7acb\u3055\u308c\u305f\u30a2\u30e1\u30ea\u30ab\u306e\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u6a5f\u5668\u30e1\u30fc\u30ab\u30fc\u3067\u3001\u30d7\u30ec\u30fc\u30c8\u30ed\u30fc\u30c9\u30c9\u30de\u30b7\u30f3\uff08\u30d7\u30ec\u30fc\u30c8\u3092\u76f4\u63a5\u88c5\u7740\u3057\u3066\u8ca0\u8377\u3092\u5909\u3048\u308b\u30de\u30b7\u30f3\uff09\u306e\u6700\u9ad8\u5cf0\u30d6\u30e9\u30f3\u30c9\u3068\u3057\u3066\u4e16\u754c\u7684\u306b\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">NBA\u30fbNFL\u30fbMLB\u306a\u3069\u306e\u30d7\u30ed\u30b9\u30dd\u30fc\u30c4\u30c1\u30fc\u30e0\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u65bd\u8a2d\u3001\u30aa\u30ea\u30f3\u30d4\u30c3\u30af\u9078\u624b\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30bb\u30f3\u30bf\u30fc\u3001\u305d\u3057\u3066\u4e16\u754c\u4e2d\u306e\u4e00\u6d41\u30b8\u30e0\u3067\u63a1\u7528\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u30cf\u30f3\u30de\u30fc\u30b9\u30c8\u30ec\u30f3\u30b0\u30b9\u306e\u30de\u30b7\u30f3\u306e\u7279\u5fb4\u30fb\u7a2e\u985e\u30fb\u52b9\u679c\u7684\u306a\u4f7f\u3044\u65b9\u3092\u8a73\u3057\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h2 id=\"mokuji__1\" class=\"wp-block-heading\"><strong>\u30cf\u30f3\u30de\u30fc\u30b9\u30c8\u30ec\u30f3\u30b0\u30b9\u3068\u306f<\/strong>\uff5c<strong>\u30d6\u30e9\u30f3\u30c9\u306e\u6b74\u53f2\u3068\u30d7\u30ec\u30fc\u30c8\u30ed\u30fc\u30c9\u5f0f\u306e\u9769\u65b0\u6027<\/strong><!--0--><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/lfjonlineshop.jp\/apps\/note\/wp-content\/uploads\/2026\/06\/\u30cf\u30f3\u30de\u30fc\u30b9\u30c8\u30ec\u30f3\u30b0\u30b9\u306e\u30d6\u30e9\u30f3\u30c9\u306e\u6b74\u53f2-768x1024.jpg\" alt=\"\" class=\"wp-image-2735\" srcset=\"https:\/\/lfjonlineshop.jp\/apps\/note\/wp-content\/uploads\/2026\/06\/\u30cf\u30f3\u30de\u30fc\u30b9\u30c8\u30ec\u30f3\u30b0\u30b9\u306e\u30d6\u30e9\u30f3\u30c9\u306e\u6b74\u53f2-768x1024.jpg 768w, https:\/\/lfjonlineshop.jp\/apps\/note\/wp-content\/uploads\/2026\/06\/\u30cf\u30f3\u30de\u30fc\u30b9\u30c8\u30ec\u30f3\u30b0\u30b9\u306e\u30d6\u30e9\u30f3\u30c9\u306e\u6b74\u53f2-225x300.jpg 225w, https:\/\/lfjonlineshop.jp\/apps\/note\/wp-content\/uploads\/2026\/06\/\u30cf\u30f3\u30de\u30fc\u30b9\u30c8\u30ec\u30f3\u30b0\u30b9\u306e\u30d6\u30e9\u30f3\u30c9\u306e\u6b74\u53f2-1152x1536.jpg 1152w, https:\/\/lfjonlineshop.jp\/apps\/note\/wp-content\/uploads\/2026\/06\/\u30cf\u30f3\u30de\u30fc\u30b9\u30c8\u30ec\u30f3\u30b0\u30b9\u306e\u30d6\u30e9\u30f3\u30c9\u306e\u6b74\u53f2-1536x2048.jpg 1536w, https:\/\/lfjonlineshop.jp\/apps\/note\/wp-content\/uploads\/2026\/06\/\u30cf\u30f3\u30de\u30fc\u30b9\u30c8\u30ec\u30f3\u30b0\u30b9\u306e\u30d6\u30e9\u30f3\u30c9\u306e\u6b74\u53f2.jpg 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u30cf\u30f3\u30de\u30fc\u30b9\u30c8\u30ec\u30f3\u30b0\u30b9\u306f\u30d7\u30ec\u30fc\u30c8\u30ed\u30fc\u30c9\u5f0f\u30de\u30b7\u30f3\u306e\u6700\u9ad8\u5cf0\u30d6\u30e9\u30f3\u30c9\u3067\u30d7\u30ed\u30b9\u30dd\u30fc\u30c4\u754c\u306e\u5b9a\u756a\u5668\u5177<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u30cf\u30f3\u30de\u30fc\u30b9\u30c8\u30ec\u30f3\u30b0\u30b9\u306f\u30011989\u5e74\u306b\u30b2\u30a2\u30ea\u30fc\u30fb\u30b8\u30e7\u30fc\u30f3\u30ba\uff08Gary Jones\uff09\u306b\u3088\u3063\u3066\u30a2\u30e1\u30ea\u30ab\u30fb\u30c6\u30cd\u30b7\u30fc\u5dde\u306b\u8a2d\u7acb\u3055\u308c\u305f\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u6a5f\u5668\u4f1a\u793e\u3067\u3059\u3002\u73fe\u5728\u306fLife Fitness\uff08\u30e9\u30a4\u30d5\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\uff09\u306e\u30d6\u30e9\u30f3\u30c9\u3068\u3057\u3066\u904b\u55b6\u3055\u308c\u3066\u304a\u308a\u3001\u30d7\u30ec\u30fc\u30c8\u30ed\u30fc\u30c9\u5f0f\u30de\u30b7\u30f3\u3068\u30d7\u30ec\u30fc\u30c8\u30ed\u30fc\u30c9\u30bb\u30ec\u30af\u30bf\u30e9\u30a4\u30ba\u30c9\u30de\u30b7\u30f3\u306e2\u5927\u30ab\u30c6\u30b4\u30ea\u30fc\u3067\u5e02\u5834\u3092\u5e2d\u5dfb\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u30cf\u30f3\u30de\u30fc\u30b9\u30c8\u30ec\u30f3\u30b0\u30b9\u306e\u30d7\u30ec\u30fc\u30c8\u30ed\u30fc\u30c9\u5f0f\u30de\u30b7\u30f3\u304c\u751f\u307e\u308c\u305f\u80cc\u666f\u3068\u9769\u65b0\u6027<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u5f93\u6765\u306e\u30a6\u30a7\u30a4\u30c8\u30b9\u30bf\u30c3\u30af\u5f0f\u30de\u30b7\u30f3\uff08\u30d4\u30f3\u3092\u523a\u3057\u3066\u91cd\u91cf\u3092\u9078\u3076\u30bf\u30a4\u30d7\uff09\u306f\u3001\u56fa\u5b9a\u3055\u308c\u305f\u30b1\u30fc\u30d6\u30eb\u30eb\u30fc\u30c6\u30a3\u30f3\u30b0\u306b\u3088\u3063\u3066\u52d5\u4f5c\u8ecc\u9053\u304c\u6c7a\u307e\u308b\u305f\u3081\u3001\u5168\u3066\u306e\u5229\u7528\u8005\u306b\u540c\u3058\u8ecc\u9053\u3092\u5f37\u5236\u3057\u307e\u3059\u3002\u3053\u308c\u306f\u8eab\u9577\u30fb\u9aa8\u683c\u30fb\u7b4b\u8089\u306e\u4ed8\u304d\u65b9\u304c\u7570\u306a\u308b\u4eba\u9593\u306b\u3068\u3063\u3066\u5fc5\u305a\u3057\u3082\u6700\u9069\u3067\u306f\u306a\u304f\u3001\u81ea\u7136\u306a\u95a2\u7bc0\u306e\u52d5\u304d\u306b\u6cbf\u308f\u306a\u3044\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30cf\u30f3\u30de\u30fc\u30b9\u30c8\u30ec\u30f3\u30b0\u30b9\u304c\u958b\u767a\u3057\u305fIso-Lateral\uff08\u30a2\u30a4\u30bd\u30e9\u30c6\u30e9\u30eb\uff09\u30c6\u30af\u30ce\u30ed\u30b8\u30fc\u306f\u3001\u5de6\u53f3\u306e\u30a2\u30fc\u30e0\u304c\u72ec\u7acb\u3057\u3066\u52d5\u304f\u8a2d\u8a08\u3067\u3001\u305d\u308c\u305e\u308c\u306e\u5074\u304c\u81ea\u7136\u306a\u5f27\u3092\u63cf\u304f\u3088\u3046\u306b\u52d5\u304d\u307e\u3059\u3002\u3053\u308c\u306b\u3088\u308a\u3001\u5404\u5229\u7528\u8005\u306e\u9aa8\u683c\u306b\u5408\u3063\u305f\u6700\u9069\u306a\u8ecc\u9053\u3067\u306e\u52d5\u4f5c\u304c\u53ef\u80fd\u306b\u306a\u308a\u3001\u3088\u308a\u81ea\u7136\u306a\u52d5\u304d\u3067\u7b4b\u8089\u3092\u523a\u6fc0\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u30cf\u30f3\u30de\u30fc\u30b9\u30c8\u30ec\u30f3\u30b0\u30b9\u304c\u306a\u305cNFL\u3084\u4e16\u754c\u306e\u30c8\u30c3\u30d7\u30a2\u30b9\u30ea\u30fc\u30c8\u306b\u9078\u3070\u308c\u7d9a\u3051\u308b\u306e\u304b<\/strong><\/h3>\n\n\n\n<p 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srcset=\"https:\/\/lfjonlineshop.jp\/apps\/note\/wp-content\/uploads\/2026\/06\/\u30cf\u30f3\u30de\u30fc\u30b9\u30c8\u30ec\u30f3\u30b0\u30b9\u30de\u30b7\u30f3\u306e\u7279\u5fb4-1024x683.jpg 1024w, https:\/\/lfjonlineshop.jp\/apps\/note\/wp-content\/uploads\/2026\/06\/\u30cf\u30f3\u30de\u30fc\u30b9\u30c8\u30ec\u30f3\u30b0\u30b9\u30de\u30b7\u30f3\u306e\u7279\u5fb4-300x200.jpg 300w, https:\/\/lfjonlineshop.jp\/apps\/note\/wp-content\/uploads\/2026\/06\/\u30cf\u30f3\u30de\u30fc\u30b9\u30c8\u30ec\u30f3\u30b0\u30b9\u30de\u30b7\u30f3\u306e\u7279\u5fb4-768x512.jpg 768w, https:\/\/lfjonlineshop.jp\/apps\/note\/wp-content\/uploads\/2026\/06\/\u30cf\u30f3\u30de\u30fc\u30b9\u30c8\u30ec\u30f3\u30b0\u30b9\u30de\u30b7\u30f3\u306e\u7279\u5fb4-1536x1024.jpg 1536w, https:\/\/lfjonlineshop.jp\/apps\/note\/wp-content\/uploads\/2026\/06\/\u30cf\u30f3\u30de\u30fc\u30b9\u30c8\u30ec\u30f3\u30b0\u30b9\u30de\u30b7\u30f3\u306e\u7279\u5fb4.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u30cf\u30f3\u30de\u30fc\u30b9\u30c8\u30ec\u30f3\u30b0\u30b9\u306e\u7279\u5fb4\u306fIso-Lateral\u30b7\u30b9\u30c6\u30e0\u304c\u7b4b\u8089\u3078\u306e\u523a\u6fc0\u3068\u5de6\u53f3\u30d0\u30e9\u30f3\u30b9\u6539\u5584\u3092\u4e21\u7acb<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u30cf\u30f3\u30de\u30fc\u30b9\u30c8\u30ec\u30f3\u30b0\u30b9\u30de\u30b7\u30f3\u306e\u6700\u5927\u306e\u7279\u5fb4\u306f\u300cIso-Lateral\uff08\u30a2\u30a4\u30bd\u30e9\u30c6\u30e9\u30eb\uff09\u30b7\u30b9\u30c6\u30e0\u300d\u3067\u3059\u3002\u5de6\u53f3\u306e\u30a2\u30fc\u30e0\u304c\u72ec\u7acb\u3057\u3066\u52d5\u304f\u305f\u3081\u3001\u5229\u304d\u624b\u5074\u30fb\u975e\u5229\u304d\u624b\u5074\u306e\u7b4b\u529b\u5dee\u306b\u95a2\u308f\u3089\u305a\u3001\u4e21\u5074\u304c\u9069\u5207\u306a\u8ca0\u8377\u3067\u72ec\u7acb\u3057\u3066\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u30cf\u30f3\u30de\u30fc\u30b9\u30c8\u30ec\u30f3\u30b0\u30b9\u306eIso-Lateral\u30b7\u30b9\u30c6\u30e0\u304c\u7b4b\u8089\u306e\u5de6\u53f3\u30d0\u30e9\u30f3\u30b9\u306b\u4e0e\u3048\u308b\u52b9\u679c<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u901a\u5e38\u306e\u30d0\u30fc\u30d9\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u306f\u3001\u5f37\u3044\u5074\u306e\u7b4b\u8089\u304c\u5f31\u3044\u5074\u306e\u5206\u307e\u3067\u88dc\u3063\u3066\u3057\u307e\u3044\u3001\u5de6\u53f3\u306e\u7b4b\u529b\u5dee\u304c\u5e83\u304c\u308a\u3084\u3059\u3044\u50be\u5411\u304c\u3042\u308a\u307e\u3059\uff08\u4ee3\u511f\u52d5\u4f5c\uff09\u3002\u30cf\u30f3\u30de\u30fc\u30b9\u30c8\u30ec\u30f3\u30b0\u30b9\u306eIso-Lateral\u30b7\u30b9\u30c6\u30e0\u3067\u306f\u5de6\u53f3\u304c\u72ec\u7acb\u3057\u3066\u3044\u308b\u305f\u3081\u3001\u5f37\u3044\u5074\u304c\u5f31\u3044\u5074\u306e\u4ed5\u4e8b\u3092\u80a9\u4ee3\u308f\u308a\u3067\u304d\u307e\u305b\u3093\u3002\u3053\u308c\u306b\u3088\u308a\u3001\u5229\u304d\u624b\u5074\u3068\u975e\u5229\u304d\u624b\u5074\u3092\u5747\u7b49\u306b\u935b\u3048\u3089\u308c\u3001\u4f53\u306e\u5de6\u53f3\u30d0\u30e9\u30f3\u30b9\u304c\u6539\u5584\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30b9\u30dd\u30fc\u30c4\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u306e\u89b3\u70b9\u304b\u3089\u3082\u3001\u5de6\u53f3\u306e\u7b4b\u529b\u5dee\u306f\u602a\u6211\u306e\u30ea\u30b9\u30af\u8981\u56e0\u3068\u3055\u308c\u3066\u3044\u308b\u305f\u3081\u3001Iso-Lateral\u306b\u3088\u308b\u30d0\u30e9\u30f3\u30b9\u6539\u5584\u306f\u602a\u6211\u4e88\u9632\u306b\u3082\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u30cf\u30f3\u30de\u30fc\u30b9\u30c8\u30ec\u30f3\u30b0\u30b9\u306e\u30d7\u30ec\u30fc\u30c8\u30ed\u30fc\u30c9\u30b7\u30b9\u30c6\u30e0\u304c\u63d0\u4f9b\u3059\u308b\u8ca0\u8377\u306e\u67d4\u8edf\u6027\u3068\u30d5\u30ea\u30fc\u30a6\u30a7\u30a4\u30c8\u611f\u899a<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u30d7\u30ec\u30fc\u30c8\u3092\u76f4\u63a5\u88c5\u7740\u3059\u308b\u65b9\u5f0f\u306f\u3001\u30a6\u30a7\u30a4\u30c8\u30b9\u30bf\u30c3\u30af\u5f0f\u3068\u6bd4\u3079\u3066\u300c\u4e0a\u9650\u304c\u306a\u3044\u300d\u3068\u3044\u3046\u5927\u304d\u306a\u30e1\u30ea\u30c3\u30c8\u304c\u3042\u308a\u307e\u3059\u3002\u4e16\u754c\u30ec\u30d9\u30eb\u306e\u30a2\u30b9\u30ea\u30fc\u30c8\u304c200\u301c300kg\u3092\u8d85\u3048\u308b\u3088\u3046\u306a\u9ad8\u91cd\u91cf\u3092\u4f7f\u3063\u3066\u3082\u3001\u30de\u30b7\u30f3\u81ea\u4f53\u304c\u9650\u754c\u3092\u6c7a\u3081\u307e\u305b\u3093\u3002\u307e\u305f\u3001\u30d7\u30ec\u30fc\u30c8\u3092\u4ed8\u3051\u5916\u3057\u3059\u308b\u3053\u3068\u3067\u7d30\u304b\u3044\u91cd\u91cf\u8abf\u6574\u3082\u53ef\u80fd\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u52d5\u4f5c\u611f\u899a\u306f\u30b1\u30fc\u30d6\u30eb\u5f0f\u30de\u30b7\u30f3\u3088\u308a\u30d5\u30ea\u30fc\u30a6\u30a7\u30a4\u30c8\uff08\u30d0\u30fc\u30d9\u30eb\u30fb\u30c0\u30f3\u30d9\u30eb\uff09\u306b\u8fd1\u304f\u3001\u4f53\u5e79\u306e\u5b89\u5b9a\u7b4b\u3082\u9069\u5ea6\u306b\u52d5\u54e1\u3055\u308c\u307e\u3059\u3002\u300c\u30de\u30b7\u30f3\u306e\u5b89\u5168\u6027\u3068\u30d5\u30ea\u30fc\u30a6\u30a7\u30a4\u30c8\u306e\u611f\u899a\u300d\u3092\u4e21\u7acb\u3057\u305f\u8a2d\u8a08\u304c\u9ad8\u304f\u8a55\u4fa1\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h2 id=\"mokuji__3\" class=\"wp-block-heading\"><strong>\u30cf\u30f3\u30de\u30fc\u30b9\u30c8\u30ec\u30f3\u30b0\u30b9\u306e\u4e3b\u8981\u30de\u30b7\u30f3\u7a2e\u985e\u3068\u935b\u3048\u3089\u308c\u308b\u7b4b\u8089<\/strong><!--2--><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/lfjonlineshop.jp\/apps\/note\/wp-content\/uploads\/2026\/06\/\u30cf\u30f3\u30de\u30fc\u30b9\u30c8\u30ec\u30f3\u30b0\u30b9\u306e\u4e3b\u8981\u30de\u30b7\u30f3\u7a2e\u985e\u3068\u935b\u3048\u3089\u308c\u308b\u7b4b\u8089-1024x683.jpg\" alt=\"\" class=\"wp-image-2736\" srcset=\"https:\/\/lfjonlineshop.jp\/apps\/note\/wp-content\/uploads\/2026\/06\/\u30cf\u30f3\u30de\u30fc\u30b9\u30c8\u30ec\u30f3\u30b0\u30b9\u306e\u4e3b\u8981\u30de\u30b7\u30f3\u7a2e\u985e\u3068\u935b\u3048\u3089\u308c\u308b\u7b4b\u8089-1024x683.jpg 1024w, https:\/\/lfjonlineshop.jp\/apps\/note\/wp-content\/uploads\/2026\/06\/\u30cf\u30f3\u30de\u30fc\u30b9\u30c8\u30ec\u30f3\u30b0\u30b9\u306e\u4e3b\u8981\u30de\u30b7\u30f3\u7a2e\u985e\u3068\u935b\u3048\u3089\u308c\u308b\u7b4b\u8089-300x200.jpg 300w, https:\/\/lfjonlineshop.jp\/apps\/note\/wp-content\/uploads\/2026\/06\/\u30cf\u30f3\u30de\u30fc\u30b9\u30c8\u30ec\u30f3\u30b0\u30b9\u306e\u4e3b\u8981\u30de\u30b7\u30f3\u7a2e\u985e\u3068\u935b\u3048\u3089\u308c\u308b\u7b4b\u8089-768x512.jpg 768w, https:\/\/lfjonlineshop.jp\/apps\/note\/wp-content\/uploads\/2026\/06\/\u30cf\u30f3\u30de\u30fc\u30b9\u30c8\u30ec\u30f3\u30b0\u30b9\u306e\u4e3b\u8981\u30de\u30b7\u30f3\u7a2e\u985e\u3068\u935b\u3048\u3089\u308c\u308b\u7b4b\u8089-1536x1024.jpg 1536w, https:\/\/lfjonlineshop.jp\/apps\/note\/wp-content\/uploads\/2026\/06\/\u30cf\u30f3\u30de\u30fc\u30b9\u30c8\u30ec\u30f3\u30b0\u30b9\u306e\u4e3b\u8981\u30de\u30b7\u30f3\u7a2e\u985e\u3068\u935b\u3048\u3089\u308c\u308b\u7b4b\u8089.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u30cf\u30f3\u30de\u30fc\u30b9\u30c8\u30ec\u30f3\u30b0\u30b9\u306e\u4e3b\u8981\u6a5f\u7a2e\u306f\u30c1\u30a7\u30b9\u30c8\u30d7\u30ec\u30b9\u30fb\u30d7\u30eb\u30c0\u30a6\u30f3\u30fb\u30ed\u30a6\u306e3\u6a5f\u7a2e\u304c\u6700\u983b\u4f7f\u7528<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u30cf\u30f3\u30de\u30fc\u30b9\u30c8\u30ec\u30f3\u30b0\u30b9\u306b\u306f\u80f8\u30fb\u80cc\u4e2d\u30fb\u811a\u30fb\u80a9\u30fb\u8155\u306e\u4e3b\u8981\u7b4b\u7fa4\u306b\u5bfe\u5fdc\u3057\u305f\u591a\u6570\u306e\u6a5f\u7a2e\u304c\u3042\u308a\u307e\u3059\u3002\u4e2d\u3067\u3082\u30c1\u30a7\u30b9\u30c8\u30d7\u30ec\u30b9\u30fb\u30d7\u30eb\u30c0\u30a6\u30f3\u30fb\u30ed\u30a6\u306e3\u7a2e\u985e\u304c\u6700\u3082\u591a\u304f\u306e\u30b8\u30e0\u3067\u8a2d\u7f6e\u3055\u308c\u3066\u304a\u308a\u3001\u5168\u8eab\u306e\u4e3b\u8981\u7b4b\u7fa4\u3092\u30ab\u30d0\u30fc\u3059\u308b\u6838\u5fc3\u6a5f\u7a2e\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u30cf\u30f3\u30de\u30fc\u30b9\u30c8\u30ec\u30f3\u30b0\u30b9\u306e\u80f8\u30fb\u80a9\u30fb\u8155\u3092\u935b\u3048\u308b\u30de\u30b7\u30f3\u306e\u7a2e\u985e\u3068\u7279\u5fb4<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u30a4\u30f3\u30af\u30e9\u30a4\u30f3\u30c1\u30a7\u30b9\u30c8\u30d7\u30ec\u30b9\uff08\u80f8\u30fb\u4e09\u89d2\u7b4b\u524d\u90e8\u30fb\u4e09\u982d\u7b4b\uff09\uff1a\u30b7\u30fc\u30c8\u3092\u50be\u3051\u305f\u72b6\u614b\u3067\u306e\u30d7\u30ec\u30b9\u52d5\u4f5c\u3002\u5927\u80f8\u7b4b\u4e0a\u90e8\u3078\u306e\u523a\u6fc0\u304c\u5f37\u304f\u3001\u80f8\u306e\u5f62\u3092\u6574\u3048\u308b\u306e\u306b\u6700\u3082\u52b9\u679c\u7684\u306a\u6a5f\u7a2e\u306e\u4e00\u3064\u3067\u3059\u3002Iso-Lateral\u30b7\u30b9\u30c6\u30e0\u306b\u3088\u308a\u3001\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u3088\u308a\u5b89\u5168\u306b\u9ad8\u91cd\u91cf\u3092\u6271\u3048\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30b7\u30fc\u30c6\u30c3\u30c9\u30c7\u30a3\u30c3\u30d7\uff08\u80f8\u4e0b\u90e8\u30fb\u4e09\u982d\u7b4b\uff09\uff1a\u5ea7\u3063\u305f\u72b6\u614b\u3067\u306e\u30c7\u30a3\u30c3\u30d7\u52d5\u4f5c\u3002\u5927\u80f8\u7b4b\u4e0b\u90e8\u3068\u4e0a\u8155\u4e09\u982d\u7b4b\u3092\u96c6\u4e2d\u7684\u306b\u935b\u3048\u3089\u308c\u307e\u3059\u3002\u81ea\u91cd\u30c7\u30a3\u30c3\u30d7\u3088\u308a\u8170\u3078\u306e\u8ca0\u62c5\u304c\u5c11\u306a\u304f\u3001\u9ad8\u9f62\u8005\u306b\u3082\u5411\u3044\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30b7\u30e7\u30eb\u30c0\u30fc\u30d7\u30ec\u30b9\uff08\u4e09\u89d2\u7b4b\u30fb\u50e7\u5e3d\u7b4b\u30fb\u4e09\u982d\u7b4b\uff09\uff1a\u30de\u30b7\u30f3\u306b\u3088\u308b\u80a9\u306e\u30d7\u30ec\u30b9\u52d5\u4f5c\u3002\u30d5\u30ea\u30fc\u30a6\u30a7\u30a4\u30c8\u3088\u308a\u5b89\u5168\u306b\u30aa\u30fc\u30d0\u30fc\u30d8\u30c3\u30c9\u30d7\u30ec\u30b9\u3092\u884c\u3048\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u30cf\u30f3\u30de\u30fc\u30b9\u30c8\u30ec\u30f3\u30b0\u30b9\u306e\u80cc\u4e2d\u30fb\u811a\u3092\u935b\u3048\u308b\u30de\u30b7\u30f3\u306e\u7a2e\u985e\u3068\u7279\u5fb4<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Iso-Lateral\u30d7\u30eb\u30c0\u30a6\u30f3\uff08\u5e83\u80cc\u7b4b\u30fb\u5927\u5186\u7b4b\u30fb\u4e8c\u982d\u7b4b\uff09\uff1a\u30e9\u30c3\u30c8\u30d7\u30eb\u30c0\u30a6\u30f3\u306e\u30d7\u30ec\u30fc\u30c8\u30ed\u30fc\u30c9\u7248\u3002\u5de6\u53f3\u72ec\u7acb\u3057\u305f\u30a2\u30fc\u30e0\u3067\u5e83\u80cc\u7b4b\u3078\u306e\u523a\u6fc0\u304c\u901a\u5e38\u306e\u30d7\u30eb\u30c0\u30a6\u30f3\u3088\u308a\u5f37\u307e\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Iso-Lateral\u30ed\u30a6\uff08\u5e83\u80cc\u7b4b\u30fb\u50e7\u5e3d\u7b4b\u30fb\u83f1\u5f62\u7b4b\u30fb\u4e8c\u982d\u7b4b\uff09\uff1a\u30b7\u30fc\u30c6\u30c3\u30c9\u30ed\u30fc\u306e\u30d7\u30ec\u30fc\u30c8\u30ed\u30fc\u30c9\u7248\u3002\u80cc\u4e2d\u306e\u4e2d\u592e\u90e8\uff08\u83f1\u5f62\u7b4b\u30fb\u50e7\u5e3d\u7b4b\u4e2d\u90e8\uff09\u3078\u306e\u523a\u6fc0\u304c\u7279\u306b\u5f37\u304f\u3001\u80cc\u4e2d\u306e\u539a\u307f\u3092\u4f5c\u308b\u7a2e\u76ee\u3068\u3057\u3066\u9ad8\u304f\u8a55\u4fa1\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30ec\u30c3\u30b0\u30d7\u30ec\u30b9\uff08\u5927\u817f\u56db\u982d\u7b4b\u30fb\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u30fb\u81c0\u7b4b\uff09\uff1a\u6c34\u5e73\u307e\u305f\u306f45\u5ea6\u65b9\u5411\u3078\u306e\u811a\u306e\u30d7\u30ec\u30b9\u52d5\u4f5c\u3002\u30d7\u30ec\u30fc\u30c8\u30ed\u30fc\u30c9\u5f0f\u306f\u9ad8\u91cd\u91cf\u307e\u3067\u5bfe\u5fdc\u3057\u3001\u30b9\u30dd\u30fc\u30c4\u52d5\u4f5c\u306b\u8fd1\u3044\u811a\u90e8\u306e\u6700\u5927\u7b4b\u529b\u5411\u4e0a\u306b\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>\u6a5f\u7a2e<\/strong><\/td><td><strong>\u4e3b\u306a\u30bf\u30fc\u30b2\u30c3\u30c8\u7b4b<\/strong><\/td><td><strong>\u7279\u5fb4<\/strong><\/td><\/tr><tr><td>\u30a4\u30f3\u30af\u30e9\u30a4\u30f3\u30c1\u30a7\u30b9\u30c8\u30d7\u30ec\u30b9<\/td><td>\u5927\u80f8\u7b4b\u4e0a\u90e8<\/td><td>\u5b89\u5168\u306a\u9ad8\u91cd\u91cf\u30d7\u30ec\u30b9<\/td><\/tr><tr><td>Iso-Lateral\u30d7\u30eb\u30c0\u30a6\u30f3<\/td><td>\u5e83\u80cc\u7b4b<\/td><td>\u5de6\u53f3\u72ec\u7acb\u3067\u80cc\u4e2d\u306e\u504f\u308a\u3092\u4fee\u6b63<\/td><\/tr><tr><td>Iso-Lateral\u30ed\u30a6<\/td><td>\u50e7\u5e3d\u7b4b\u30fb\u83f1\u5f62\u7b4b<\/td><td>\u80cc\u4e2d\u306e\u539a\u307f\u5897\u52a0<\/td><\/tr><tr><td>\u30ec\u30c3\u30b0\u30d7\u30ec\u30b9<\/td><td>\u5927\u817f\u56db\u982d\u7b4b<\/td><td>\u30b9\u30dd\u30fc\u30c4\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u5411\u4e0a<\/td><\/tr><tr><td>\u30b7\u30e7\u30eb\u30c0\u30fc\u30d7\u30ec\u30b9<\/td><td>\u4e09\u89d2\u7b4b<\/td><td>\u5b89\u5168\u306a\u30aa\u30fc\u30d0\u30fc\u30d8\u30c3\u30c9\u52d5\u4f5c<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>LifeFitness Japan\u3067\u53d6\u308a\u6271\u3046Hammer Strength\u30de\u30b7\u30f3\u3068\u30b9\u30c8\u30ec\u30f3\u30b0\u30b9\u6a5f\u5668\u306e\u30e9\u30a4\u30f3\u30ca\u30c3\u30d7<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Hammer Strength\u306e\u30de\u30b7\u30f3\u306f\u30d7\u30ed\u30b9\u30dd\u30fc\u30c4\u9078\u624b\u3084\u4e16\u754c\u30c8\u30c3\u30d7\u30ec\u30d9\u30eb\u306e\u65bd\u8a2d\u3067\u9577\u5e74\u611b\u7528\u3055\u308c\u3066\u304a\u308a\u3001\u65e5\u672c\u3067\u306fLifeFitness Japan\u3092\u901a\u3058\u3066\u5165\u624b\u3067\u304d\u307e\u3059\u3002\u4ee5\u4e0b\u306b\u4ee3\u8868\u7684\u306a\u53d6\u308a\u6271\u3044\u30e2\u30c7\u30eb\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dual Adjustable Pulley\uff08\u30c7\u30e5\u30a2\u30eb\u30a2\u30b8\u30e3\u30b9\u30bf\u30d6\u30eb\u30d7\u30fc\u30ea\u30fc\uff09\u306f\u3001Life Fitness\u304c\u8a87\u308b\u30b1\u30fc\u30d6\u30eb\u30de\u30b7\u30f3\u306e\u6700\u9ad8\u5cf0\u3067\u3059\u30022\u672c\u306e\u30b1\u30fc\u30d6\u30eb\u3092\u72ec\u7acb\u3057\u3066\u9ad8\u3055\u8abf\u6574\u3067\u304d\u3001\u30d7\u30ec\u30b9\u30fb\u30d7\u30eb\u30fb\u30c1\u30e7\u30c3\u30d7\u30fb\u30ed\u30fc\u30c6\u30fc\u30b7\u30e7\u30f3\u306a\u3069\u7121\u6570\u306e\u52d5\u4f5c\u30921\u53f0\u3067\u30ab\u30d0\u30fc\u3057\u307e\u3059\u3002\u30b9\u30c8\u30ec\u30f3\u30b0\u30b9\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u6838\u3068\u306a\u308b\u30de\u30b7\u30f3\u3068\u3057\u3066\u3001\u30d7\u30ed\u65bd\u8a2d\u3067\u3082\u591a\u6570\u63a1\u7528\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">HD\u30b1\u30fc\u30d6\u30eb\u30e9\u30c3\u30af NX\uff08\u30cf\u30fc\u30d5\u30e9\u30c3\u30af\uff0f\u30b9\u30af\u30ef\u30c3\u30c8\u30e9\u30c3\u30af\uff09\u306f\u3001\u30b9\u30af\u30ef\u30c3\u30c8\u30fb\u30c7\u30c3\u30c9\u30ea\u30d5\u30c8\u30fb\u30d0\u30fc\u30d9\u30eb\u30d7\u30ec\u30b9\u306a\u3069\u30d5\u30ea\u30fc\u30a6\u30a7\u30a4\u30c8\u7a2e\u76ee\u306e\u57fa\u76e4\u3068\u306a\u308b\u30d1\u30ef\u30fc\u30e9\u30c3\u30af\u3067\u3059\u3002\u9811\u5f37\u306a\u30b9\u30c1\u30fc\u30eb\u69cb\u9020\u3068\u591a\u5f69\u306a\u30a2\u30bf\u30c3\u30c1\u30e1\u30f3\u30c8\u5bfe\u5fdc\u306b\u3088\u308a\u3001\u5bb6\u5ead\u7528\u30db\u30fc\u30e0\u30b8\u30e0\u304b\u3089\u5546\u696d\u65bd\u8a2d\u307e\u3067\u5e45\u5e83\u304f\u4f7f\u7528\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">TD\u30b1\u30fc\u30d6\u30eb\u30e9\u30c3\u30af2 \u30bb\u30ec\u30af\u30c8\u30b9\u30bf\u30c3\u30af\u306f\u3001\u91cd\u91cf\u9078\u629e\u5f0f\u306e\u30b1\u30fc\u30d6\u30eb\u30de\u30b7\u30f3\u3067\u3001\u7d20\u65e9\u3044\u91cd\u91cf\u5909\u66f4\u3068\u5b89\u5b9a\u3057\u305f\u30d5\u30a9\u30fc\u30e0\u7dad\u6301\u304c\u7279\u5fb4\u3067\u3059\u3002\u30e9\u30c3\u30c8\u30d7\u30eb\u30c0\u30a6\u30f3\u30fb\u30b7\u30fc\u30c6\u30c3\u30c9\u30ed\u30fc\u30fb\u30c8\u30e9\u30a4\u30bb\u30c3\u30d7\u30b9\u30d7\u30c3\u30b7\u30e5\u30c0\u30a6\u30f3\u306a\u3069\u591a\u5f69\u306a\u7a2e\u76ee\u306b\u5bfe\u5fdc\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">G7\u30db\u30fc\u30e0\u30b8\u30e0\u7528 \u30de\u30eb\u30c1\u30a2\u30b8\u30e3\u30b9\u30bf\u30d6\u30eb\u30d9\u30f3\u30c1\u306f\u3001\u30a4\u30f3\u30af\u30e9\u30a4\u30f3\u30fb\u30c7\u30af\u30e9\u30a4\u30f3\u30fb\u30d5\u30e9\u30c3\u30c8\u3068\u591a\u6bb5\u968e\u306b\u89d2\u5ea6\u8abf\u6574\u3067\u304d\u308b\u30d7\u30ec\u30df\u30a2\u30e0\u30d9\u30f3\u30c1\u3067\u3059\u3002\u30c0\u30f3\u30d9\u30eb\u30d7\u30ec\u30b9\u30fb\u30d5\u30e9\u30a4\u30fb\u30ab\u30fc\u30eb\u30fb\u30c8\u30e9\u30a4\u30bb\u30c3\u30d7\u30b9\u30a8\u30af\u30b9\u30c6\u30f3\u30b7\u30e7\u30f3\u306a\u3069\u591a\u7a2e\u76ee\u306b\u4f7f\u7528\u3067\u304d\u3001\u30db\u30fc\u30e0\u30b8\u30e0\u306e\u6c4e\u7528\u6027\u3092\u5927\u5e45\u306b\u9ad8\u3081\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u308c\u3089\u306e\u88fd\u54c1\u306fLifeFitness Japan\u306e\u30aa\u30f3\u30e9\u30a4\u30f3\u30b7\u30e7\u30c3\u30d7\u3067\u3054\u78ba\u8a8d\u3044\u305f\u3060\u3051\u307e\u3059\u3002Hammer Strength\u3068life Fitness\u306e\u30b9\u30c8\u30ec\u30f3\u30b0\u30b9\u30de\u30b7\u30f3\u3067\u3001\u30d7\u30ed\u3068\u540c\u3058\u74b0\u5883\u3067\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u5b9f\u73fe\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h2 id=\"mokuji__4\" class=\"wp-block-heading\"><strong>\u30cf\u30f3\u30de\u30fc\u30b9\u30c8\u30ec\u30f3\u30b0\u30b9\u30de\u30b7\u30f3\u306e\u6b63\u3057\u3044\u4f7f\u3044\u65b9\u3068\u52b9\u679c\u7684\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u65b9\u6cd5<\/strong><!--3--><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/lfjonlineshop.jp\/apps\/note\/wp-content\/uploads\/2026\/06\/\u30cf\u30f3\u30de\u30fc\u30b9\u30c8\u30ec\u30f3\u30b0\u30b9\u30de\u30b7\u30f3\u306e\u6b63\u3057\u3044\u4f7f\u3044\u65b9-1024x683.jpg\" alt=\"\" class=\"wp-image-2738\" srcset=\"https:\/\/lfjonlineshop.jp\/apps\/note\/wp-content\/uploads\/2026\/06\/\u30cf\u30f3\u30de\u30fc\u30b9\u30c8\u30ec\u30f3\u30b0\u30b9\u30de\u30b7\u30f3\u306e\u6b63\u3057\u3044\u4f7f\u3044\u65b9-1024x683.jpg 1024w, https:\/\/lfjonlineshop.jp\/apps\/note\/wp-content\/uploads\/2026\/06\/\u30cf\u30f3\u30de\u30fc\u30b9\u30c8\u30ec\u30f3\u30b0\u30b9\u30de\u30b7\u30f3\u306e\u6b63\u3057\u3044\u4f7f\u3044\u65b9-300x200.jpg 300w, https:\/\/lfjonlineshop.jp\/apps\/note\/wp-content\/uploads\/2026\/06\/\u30cf\u30f3\u30de\u30fc\u30b9\u30c8\u30ec\u30f3\u30b0\u30b9\u30de\u30b7\u30f3\u306e\u6b63\u3057\u3044\u4f7f\u3044\u65b9-768x512.jpg 768w, https:\/\/lfjonlineshop.jp\/apps\/note\/wp-content\/uploads\/2026\/06\/\u30cf\u30f3\u30de\u30fc\u30b9\u30c8\u30ec\u30f3\u30b0\u30b9\u30de\u30b7\u30f3\u306e\u6b63\u3057\u3044\u4f7f\u3044\u65b9-1536x1024.jpg 1536w, https:\/\/lfjonlineshop.jp\/apps\/note\/wp-content\/uploads\/2026\/06\/\u30cf\u30f3\u30de\u30fc\u30b9\u30c8\u30ec\u30f3\u30b0\u30b9\u30de\u30b7\u30f3\u306e\u6b63\u3057\u3044\u4f7f\u3044\u65b9.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u30cf\u30f3\u30de\u30fc\u30b9\u30c8\u30ec\u30f3\u30b0\u30b9\u306e\u4f7f\u3044\u65b9\u306e\u7d50\u8ad6\uff1a\u30b7\u30fc\u30c8\u30dd\u30b8\u30b7\u30e7\u30f3\u306e\u8abf\u6574\u304c\u52b9\u679c\u306e80%\u3092\u6c7a\u3081\u308b<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u30cf\u30f3\u30de\u30fc\u30b9\u30c8\u30ec\u30f3\u30b0\u30b9\u30de\u30b7\u30f3\u3092\u6700\u5927\u9650\u306b\u6d3b\u7528\u3059\u308b\u305f\u3081\u306e\u7b2c\u4e00\u6b69\u306f\u3001\u300c\u30b7\u30fc\u30c8\u30dd\u30b8\u30b7\u30e7\u30f3\u306e\u6b63\u78ba\u306a\u8abf\u6574\u300d\u3067\u3059\u3002\u8eab\u4f53\u306e\u30b5\u30a4\u30ba\u306b\u5408\u308f\u305b\u3066\u30b7\u30fc\u30c8\u306e\u9ad8\u3055\u30fb\u5965\u884c\u304d\u3092\u8abf\u6574\u3059\u308b\u3053\u3068\u3067\u3001\u30bf\u30fc\u30b2\u30c3\u30c8\u7b4b\u3078\u306e\u523a\u6fc0\u304c\u6700\u5927\u5316\u3057\u3001\u95a2\u7bc0\u3078\u306e\u7121\u7528\u306a\u8ca0\u62c5\u3092\u9632\u3052\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u30cf\u30f3\u30de\u30fc\u30b9\u30c8\u30ec\u30f3\u30b0\u30b9\u306e\u30a4\u30f3\u30af\u30e9\u30a4\u30f3\u30c1\u30a7\u30b9\u30c8\u30d7\u30ec\u30b9\u306e\u6b63\u3057\u3044\u30bb\u30c3\u30c6\u30a3\u30f3\u30b0\u3068\u30d5\u30a9\u30fc\u30e0<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u30bb\u30c3\u30c6\u30a3\u30f3\u30b0\uff1a\u30b0\u30ea\u30c3\u30d7\u3092\u6301\u3063\u305f\u3068\u304d\u8098\u304c\u80a9\u306e\u9ad8\u3055\u304b\u308f\u305a\u304b\u4e0b\u306b\u306a\u308b\u3088\u3046\u30b7\u30fc\u30c8\u306e\u9ad8\u3055\u3092\u8abf\u6574\u3057\u307e\u3059\u3002\u80cc\u3082\u305f\u308c\u306b\u3057\u3063\u304b\u308a\u4f53\u3092\u62bc\u3057\u3064\u3051\u3001\u8170\u3092\u6d6e\u304b\u305b\u306a\u3044\u3088\u3046\u306b\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u52d5\u4f5c\uff1a\u5438\u3044\u306a\u304c\u3089\u3086\u3063\u304f\u308a\u8098\u3092\u66f2\u3052\u3066\u30b0\u30ea\u30c3\u30d7\u3092\u4e0b\u308d\u3057\uff08\u5927\u80f8\u7b4b\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u611f\u3058\u308b\uff09\u3001\u5410\u304d\u306a\u304c\u3089\u62bc\u3057\u4e0a\u3052\u307e\u3059\u3002\u6700\u4e0a\u90e8\u3067\u30ed\u30c3\u30af\u30a2\u30a6\u30c8\u305b\u305a\u3001\u5f35\u529b\u3092\u7dad\u6301\u3057\u7d9a\u3051\u307e\u3059\u3002Iso-Lateral\u306e\u5834\u5408\u3001\u5de6\u53f3\u3092\u4ea4\u4e92\u306b\uff08\u7247\u5074\u305a\u3064\uff09\u884c\u3046\u3053\u3068\u3067\u975e\u5bfe\u79f0\u6027\u306e\u4fee\u6b63\u306b\u7279\u306b\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u30cf\u30f3\u30de\u30fc\u30b9\u30c8\u30ec\u30f3\u30b0\u30b9\u306eIso-Lateral\u30ed\u30a6\u306e\u6b63\u3057\u3044\u30bb\u30c3\u30c6\u30a3\u30f3\u30b0\u3068\u30d5\u30a9\u30fc\u30e0<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u80f8\u5f53\u3066\u306b\u5bc6\u7740\u3055\u305b\u3066\u5ea7\u308a\u3001\u30b0\u30ea\u30c3\u30d7\u3092\u6301\u3063\u305f\u3068\u304d\u8098\u304c\u4f53\u306e\u6a2a\uff08\u8107\u8179\u306e\u6a2a\uff09\u306b\u6765\u308b\u3088\u3046\u30b7\u30fc\u30c8\u3092\u8abf\u6574\u3057\u307e\u3059\u3002\u80cc\u4e2d\u3092\u307e\u3063\u3059\u3050\u4fdd\u3063\u305f\u307e\u307e\u3001\u80a9\u7532\u9aa8\u3092\u5f15\u304d\u5bc4\u305b\u306a\u304c\u3089\u30b0\u30ea\u30c3\u30d7\u3092\u5f15\u304d\u307e\u3059\u3002\u8098\u3092\u5f8c\u65b9\u306b\u5f15\u304f\u610f\u8b58\u3088\u308a\u3082\u300c\u80a9\u7532\u9aa8\u3092\u4e2d\u592e\u306b\u5bc4\u305b\u308b\u300d\u611f\u899a\u304c\u80cc\u4e2d\u3078\u306e\u523a\u6fc0\u3092\u9ad8\u3081\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30bb\u30c3\u30c8\u6570\u30fb\u56de\u6570\u306e\u76ee\u5b89\uff1a\u7b4b\u80a5\u5927\u76ee\u7684\u30678\u301c12\u56de\u00d73\u301c4\u30bb\u30c3\u30c8\u3001\u7b4b\u6301\u4e45\u529b\u76ee\u7684\u306715\u301c20\u56de\u00d73\u30bb\u30c3\u30c8\u3002\u30ec\u30b9\u30c8\uff08\u30bb\u30c3\u30c8\u9593\u306e\u4f11\u61a9\uff09\u306f\u7b4b\u80a5\u5927\u306760\u301c90\u79d2\u3001\u7b4b\u529b\u5411\u4e0a\u30672\u301c3\u5206\u304c\u6a19\u6e96\u7684\u3067\u3059\u3002<\/p>\n\n\n\n<h2 id=\"mokuji__5\" class=\"wp-block-heading\"><strong>\u30cf\u30f3\u30de\u30fc\u30b9\u30c8\u30ec\u30f3\u30b0\u30b9\u3092\u4f7f\u3063\u305f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30d7\u30ed\u30b0\u30e9\u30e0\u306e\u7d44\u307f\u65b9<\/strong><!--4--><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u30cf\u30f3\u30de\u30fc\u30b9\u30c8\u30ec\u30f3\u30b0\u30b9\u30d7\u30ed\u30b0\u30e9\u30e0\u3067\u30d7\u30ec\u30fc\u30c8\u30ed\u30fc\u30c9\u7a2e\u76ee\u3092\u4e3b\u8ef8\u306b\u30b1\u30fc\u30d6\u30eb\u3068\u30d5\u30ea\u30fc\u30a6\u30a7\u30a4\u30c8\u3092\u88dc\u52a9\u7684\u306b\u7d44\u307f\u5408\u308f\u305b\u308b<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u30cf\u30f3\u30de\u30fc\u30b9\u30c8\u30ec\u30f3\u30b0\u30b9\u30de\u30b7\u30f3\u306f\u300c\u30b3\u30f3\u30d1\u30a6\u30f3\u30c9\uff08\u591a\u95a2\u7bc0\uff09\u7a2e\u76ee\u3092\u5b89\u5168\u306b\u30d8\u30d3\u30fc\u30a6\u30a7\u30a4\u30c8\u3067\u884c\u3046\u300d\u306e\u306b\u6700\u9069\u3067\u3059\u3002\u30d7\u30ed\u30b0\u30e9\u30e0\u306e\u69cb\u6210\u3067\u306f\u3001\u30cf\u30f3\u30de\u30fc\u30b9\u30c8\u30ec\u30f3\u30b0\u30b9\u3092\u4e3b\u8981\u7a2e\u76ee\uff08\u30e1\u30a4\u30f3\uff09\u306b\u7f6e\u304d\u3001\u30b1\u30fc\u30d6\u30eb\u3084\u30d5\u30ea\u30fc\u30a6\u30a7\u30a4\u30c8\u306e\u30a2\u30a4\u30bd\u30ec\u30fc\u30b7\u30e7\u30f3\u7a2e\u76ee\u3092\u88dc\u52a9\u7684\u306b\u7d44\u307f\u5408\u308f\u305b\u308b\u306e\u304c\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u30cf\u30f3\u30de\u30fc\u30b9\u30c8\u30ec\u30f3\u30b0\u30b9\u3092\u4f7f\u3063\u305f\u80f8\u30fb\u80cc\u4e2d\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u65e5\u306e\u30d7\u30ed\u30b0\u30e9\u30e0\u4f8b<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u80f8\u306e\u65e5\uff08\u5927\u80f8\u7b4b\u30fb\u4e09\u89d2\u7b4b\u524d\u90e8\u30fb\u4e09\u982d\u7b4b\uff09\uff1a<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1. \u30cf\u30f3\u30de\u30fc\u30b9\u30c8\u30ec\u30f3\u30b0\u30b9 \u30a4\u30f3\u30af\u30e9\u30a4\u30f3\u30c1\u30a7\u30b9\u30c8\u30d7\u30ec\u30b9\uff1a4\u30bb\u30c3\u30c8\u00d78\u301c10\u56de\uff08\u30e1\u30a4\u30f3\uff09<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2. \u30cf\u30f3\u30de\u30fc\u30b9\u30c8\u30ec\u30f3\u30b0\u30b9 \u30b7\u30fc\u30c6\u30c3\u30c9\u30c7\u30a3\u30c3\u30d7\uff1a3\u30bb\u30c3\u30c8\u00d710\u301c12\u56de<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">3. \u30c0\u30f3\u30d9\u30eb\u30d5\u30e9\u30a4\uff1a3\u30bb\u30c3\u30c8\u00d712\u301c15\u56de\uff08\u30a2\u30a4\u30bd\u30ec\u30fc\u30b7\u30e7\u30f3\u88dc\u52a9\uff09<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u80cc\u4e2d\u306e\u65e5\uff08\u5e83\u80cc\u7b4b\u30fb\u50e7\u5e3d\u7b4b\u30fb\u83f1\u5f62\u7b4b\uff09\uff1a<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1. \u30cf\u30f3\u30de\u30fc\u30b9\u30c8\u30ec\u30f3\u30b0\u30b9 Iso-Lateral\u30ed\u30a6\uff1a4\u30bb\u30c3\u30c8\u00d78\u301c10\u56de\uff08\u30e1\u30a4\u30f3\uff09<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2. \u30cf\u30f3\u30de\u30fc\u30b9\u30c8\u30ec\u30f3\u30b0\u30b9 \u30d7\u30eb\u30c0\u30a6\u30f3\uff1a3\u30bb\u30c3\u30c8\u00d710\u301c12\u56de<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">3. \u30b1\u30fc\u30d6\u30eb\u30d5\u30a7\u30a4\u30b9\u30d7\u30eb\uff1a3\u30bb\u30c3\u30c8\u00d715\u56de\uff08\u4ed5\u4e0a\u3052\uff09<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u30cf\u30f3\u30de\u30fc\u30b9\u30c8\u30ec\u30f3\u30b0\u30b9\u3068\u4ed6\u306e\u5668\u5177\u3092\u7d44\u307f\u5408\u308f\u305b\u305f\u9031\u9593\u5206\u5272\u30d7\u30ed\u30b0\u30e9\u30e0<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u6708\uff1a\u80f8\uff08\u30cf\u30f3\u30de\u30fc\u30b9\u30c8\u30ec\u30f3\u30b0\u30b9\u4e3b\u8ef8\uff09<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u706b\uff1a\u80cc\u4e2d\uff08\u30cf\u30f3\u30de\u30fc\u30b9\u30c8\u30ec\u30f3\u30b0\u30b9\u4e3b\u8ef8\uff09<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6c34\uff1a\u4f11\u990a<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6728\uff1a\u811a\uff08\u30ec\u30c3\u30b0\u30d7\u30ec\u30b9\uff0b\u30d0\u30fc\u30d9\u30eb\u30b9\u30af\u30ef\u30c3\u30c8\uff09<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u91d1\uff1a\u80a9\u30fb\u8155\uff08\u30b7\u30e7\u30eb\u30c0\u30fc\u30d7\u30ec\u30b9\uff0b\u30c0\u30f3\u30d9\u30eb\u7a2e\u76ee\uff09<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u571f\uff1a\u5168\u8eab\uff08\u8efd\u3081\u30fb\u30b3\u30f3\u30c7\u30a3\u30b7\u30e7\u30cb\u30f3\u30b0\uff09<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u65e5\uff1a\u5b8c\u5168\u4f11\u990a<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5404\u90e8\u4f4d\u306b\u90311\u301c2\u56de\u306e\u523a\u6fc0\u3092\u4e0e\u3048\u306a\u304c\u3089\u3001\u30cf\u30f3\u30de\u30fc\u30b9\u30c8\u30ec\u30f3\u30b0\u30b9\u306e\u9ad8\u91cd\u91cf\u7a2e\u76ee\u3092\u4e2d\u5fc3\u306b\u7d44\u307f\u7acb\u3066\u308b\u3053\u3068\u3067\u3001\u7b4b\u80a5\u5927\u30fb\u7b4b\u529b\u5411\u4e0a\u52b9\u679c\u3092\u6700\u5927\u5316\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<h2 id=\"mokuji__6\" class=\"wp-block-heading\"><strong>\u30cf\u30f3\u30de\u30fc\u30b9\u30c8\u30ec\u30f3\u30b0\u30b9\u306e\u7279\u5fb4\u30fb\u4f7f\u3044\u65b9\u30fb\u52b9\u679c\u306b\u95a2\u3059\u308b\u3088\u304f\u3042\u308b\u8cea\u554f<\/strong><!--5--><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Q1. \u30cf\u30f3\u30de\u30fc\u30b9\u30c8\u30ec\u30f3\u30b0\u30b9\u3068\u30b1\u30fc\u30d6\u30eb\u30de\u30b7\u30f3\u306f\u4f55\u304c\u9055\u3046\u306e\uff1f<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A. \u30cf\u30f3\u30de\u30fc\u30b9\u30c8\u30ec\u30f3\u30b0\u30b9\u306f\u30d7\u30ec\u30fc\u30c8\u3092\u76f4\u63a5\u88c5\u7740\u3059\u308b\u305f\u3081\u91cd\u91cf\u4e0a\u9650\u304c\u306a\u304f\u3001\u52d5\u4f5c\u611f\u899a\u304c\u30d5\u30ea\u30fc\u30a6\u30a7\u30a4\u30c8\u306b\u8fd1\u3044\u3067\u3059\u3002\u30b1\u30fc\u30d6\u30eb\u30de\u30b7\u30f3\u306f\u52d5\u4f5c\u4e2d\u306e\u5f35\u529b\u304c\u4e00\u5b9a\u3067\u3001\u52d5\u4f5c\u8ecc\u9053\u306e\u81ea\u7531\u5ea6\u304c\u9ad8\u3044\u3068\u3044\u3046\u7279\u5fb4\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Q2. \u30cf\u30f3\u30de\u30fc\u30b9\u30c8\u30ec\u30f3\u30b0\u30b9\u306f\u521d\u5fc3\u8005\u3067\u3082\u4f7f\u3048\u307e\u3059\u304b\uff1f<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A. \u4f7f\u3048\u307e\u3059\u3002\u30de\u30b7\u30f3\u304c\u52d5\u4f5c\u8ecc\u9053\u3092\u30ac\u30a4\u30c9\u3059\u308b\u305f\u3081\u3001\u30d0\u30fc\u30d9\u30eb\u3088\u308a\u5b89\u5168\u306b\u4f7f\u3048\u307e\u3059\u3002\u521d\u56de\u306f\u8efd\u3044\u91cd\u91cf\u304b\u3089\u59cb\u3081\u3001\u30d5\u30a9\u30fc\u30e0\u3092\u78ba\u8a8d\u3057\u3066\u304b\u3089\u91cd\u91cf\u3092\u5897\u3084\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Q3. Iso-Lateral\u3068\u306f\u4f55\u3067\u3059\u304b\uff1f<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A. \u5de6\u53f3\u306e\u30a2\u30fc\u30e0\u304c\u72ec\u7acb\u3057\u3066\u52d5\u304f\u8a2d\u8a08\u3067\u3001\u5404\u5074\u304c\u81ea\u7136\u306a\u5f27\u3092\u63cf\u304f\u3088\u3046\u306b\u52d5\u4f5c\u3057\u307e\u3059\u3002\u5de6\u53f3\u306e\u7b4b\u529b\u5dee\u3092\u4fee\u6b63\u3057\u306a\u304c\u3089\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u304d\u308b\u30cf\u30f3\u30de\u30fc\u30b9\u30c8\u30ec\u30f3\u30b0\u30b9\u72ec\u81ea\u306e\u30b7\u30b9\u30c6\u30e0\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Q4. \u30cf\u30f3\u30de\u30fc\u30b9\u30c8\u30ec\u30f3\u30b0\u30b9\u306f\u3069\u306e\u30b8\u30e0\u306b\u7f6e\u3044\u3066\u3042\u308a\u307e\u3059\u304b\uff1f<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A. \u5927\u624b\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u30b8\u30e0\uff08Gold&#8217;s Gym\u30fbJOYFIT\u30fb\u30a8\u30cb\u30bf\u30a4\u30e0\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u306e\u4e00\u90e8\u306a\u3069\uff09\u3084\u3001\u30a6\u30a7\u30a4\u30c8\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u5c02\u9580\u30b8\u30e0\u306b\u8a2d\u7f6e\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u30db\u30fc\u30e0\u30da\u30fc\u30b8\u3084\u6765\u5e97\u524d\u306e\u554f\u3044\u5408\u308f\u305b\u3067\u78ba\u8a8d\u3059\u308b\u306e\u304c\u78ba\u5b9f\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Q5. \u30cf\u30f3\u30de\u30fc\u30b9\u30c8\u30ec\u30f3\u30b0\u30b9\u3067\u3069\u306e\u6a5f\u7a2e\u304b\u3089\u59cb\u3081\u308b\u306e\u304c\u3044\u3044\u3067\u3059\u304b\uff1f<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A. \u30c1\u30a7\u30b9\u30c8\u30d7\u30ec\u30b9\u307e\u305f\u306f\u30d7\u30eb\u30c0\u30a6\u30f3\u304b\u3089\u59cb\u3081\u308b\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002\u80f8\u3068\u80cc\u4e2d\u3068\u3044\u3046\u5927\u304d\u306a\u7b4b\u7fa4\u3092\u935b\u3048\u308b\u3053\u3068\u3067\u57fa\u790e\u7684\u306a\u7b4b\u529b\u304c\u3064\u304d\u3001\u4ed6\u306e\u7a2e\u76ee\u3078\u306e\u30b9\u30e0\u30fc\u30ba\u306a\u79fb\u884c\u304c\u53ef\u80fd\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h2 id=\"mokuji__7\" class=\"wp-block-heading\"><strong>\u30cf\u30f3\u30de\u30fc\u30b9\u30c8\u30ec\u30f3\u30b0\u30b9\u306e\u7279\u5fb4\u30fb\u7a2e\u985e\u30fb\u4f7f\u3044\u65b9\u306e\u307e\u3068\u3081<\/strong><!--6--><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/lfjonlineshop.jp\/apps\/note\/wp-content\/uploads\/2026\/06\/\u30cf\u30f3\u30de\u30fc\u30b9\u30c8\u30ec\u30f3\u30b0\u30b9\u306e\u7279\u5fb4\u30fb\u7a2e\u985e\u30fb\u4f7f\u3044\u65b9\u306e\u307e\u3068\u3081-1024x683.jpg\" alt=\"\" class=\"wp-image-2737\" srcset=\"https:\/\/lfjonlineshop.jp\/apps\/note\/wp-content\/uploads\/2026\/06\/\u30cf\u30f3\u30de\u30fc\u30b9\u30c8\u30ec\u30f3\u30b0\u30b9\u306e\u7279\u5fb4\u30fb\u7a2e\u985e\u30fb\u4f7f\u3044\u65b9\u306e\u307e\u3068\u3081-1024x683.jpg 1024w, https:\/\/lfjonlineshop.jp\/apps\/note\/wp-content\/uploads\/2026\/06\/\u30cf\u30f3\u30de\u30fc\u30b9\u30c8\u30ec\u30f3\u30b0\u30b9\u306e\u7279\u5fb4\u30fb\u7a2e\u985e\u30fb\u4f7f\u3044\u65b9\u306e\u307e\u3068\u3081-300x200.jpg 300w, https:\/\/lfjonlineshop.jp\/apps\/note\/wp-content\/uploads\/2026\/06\/\u30cf\u30f3\u30de\u30fc\u30b9\u30c8\u30ec\u30f3\u30b0\u30b9\u306e\u7279\u5fb4\u30fb\u7a2e\u985e\u30fb\u4f7f\u3044\u65b9\u306e\u307e\u3068\u3081-768x512.jpg 768w, https:\/\/lfjonlineshop.jp\/apps\/note\/wp-content\/uploads\/2026\/06\/\u30cf\u30f3\u30de\u30fc\u30b9\u30c8\u30ec\u30f3\u30b0\u30b9\u306e\u7279\u5fb4\u30fb\u7a2e\u985e\u30fb\u4f7f\u3044\u65b9\u306e\u307e\u3068\u3081-1536x1024.jpg 1536w, https:\/\/lfjonlineshop.jp\/apps\/note\/wp-content\/uploads\/2026\/06\/\u30cf\u30f3\u30de\u30fc\u30b9\u30c8\u30ec\u30f3\u30b0\u30b9\u306e\u7279\u5fb4\u30fb\u7a2e\u985e\u30fb\u4f7f\u3044\u65b9\u306e\u307e\u3068\u3081.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u30cf\u30f3\u30de\u30fc\u30b9\u30c8\u30ec\u30f3\u30b0\u30b9\u306f\u3001\u30d7\u30ec\u30fc\u30c8\u30ed\u30fc\u30c9\u5f0f\u30de\u30b7\u30f3\u306b\u304a\u3051\u308b\u4e16\u754c\u6700\u9ad8\u5cf0\u306e\u30d6\u30e9\u30f3\u30c9\u3067\u3001Iso-Lateral\u30c6\u30af\u30ce\u30ed\u30b8\u30fc\uff08\u5de6\u53f3\u72ec\u7acb\u52d5\u4f5c\uff09\u304c\u6700\u5927\u306e\u7279\u5fb4\u3067\u3059\u3002\u5de6\u53f3\u306e\u7b4b\u529b\u5dee\u3092\u4fee\u6b63\u3057\u306a\u304c\u3089\u9ad8\u91cd\u91cf\u3092\u5b89\u5168\u306b\u6271\u3048\u308b\u305f\u3081\u3001\u30d7\u30ed\u30a2\u30b9\u30ea\u30fc\u30c8\u304b\u3089\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u611b\u597d\u5bb6\u307e\u3067\u5e45\u5e83\u304f\u611b\u7528\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e3b\u8981\u6a5f\u7a2e\u3067\u3042\u308b\u30a4\u30f3\u30af\u30e9\u30a4\u30f3\u30c1\u30a7\u30b9\u30c8\u30d7\u30ec\u30b9\u30fbIso-Lateral\u30d7\u30eb\u30c0\u30a6\u30f3\u30fbIso-Lateral\u30ed\u30a6\u30fb\u30ec\u30c3\u30b0\u30d7\u30ec\u30b9\u3092\u4f7f\u3063\u305f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u306f\u3001\u80f8\u30fb\u80cc\u4e2d\u30fb\u811a\u3068\u3044\u3046\u5927\u304d\u306a\u7b4b\u7fa4\u3092\u91cd\u70b9\u7684\u306b\u935b\u3048\u3001\u9ad8\u3044\u7b4b\u80a5\u5927\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002\u4f7f\u7528\u3059\u308b\u969b\u306f\u30b7\u30fc\u30c8\u30dd\u30b8\u30b7\u30e7\u30f3\u306e\u6b63\u78ba\u306a\u8abf\u6574\u304c\u6700\u91cd\u8981\u3067\u3001\u30bf\u30fc\u30b2\u30c3\u30c8\u7b4b\u3078\u306e\u96c6\u4e2d\u3057\u305f\u523a\u6fc0\u3068\u95a2\u7bc0\u306e\u4fdd\u8b77\u3092\u4e21\u7acb\u3055\u305b\u308b\u3053\u3068\u304c\u3001\u9577\u671f\u7684\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u52b9\u679c\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u300c\u5668\u5177\u9078\u3073\u3067\u5931\u6557\u3057\u305f\u304f\u306a\u3044\u300d\u300c\u9577\u304f\u4f7f\u3048\u308b\u672c\u7269\u304c\u6b32\u3057\u3044\u300d\u305d\u3093\u306a\u65b9\u306b\u306f\u3001LifeFitness Japan\u306e\u88fd\u54c1\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002\u696d\u52d9\u7528\u30b0\u30ec\u30fc\u30c9\u306e\u8010\u4e45\u6027\u3068\u4f7f\u3044\u3084\u3059\u3055\u3092\u517c\u306d\u5099\u3048\u305f\u5668\u5177\u3067\u3001\u81ea\u5b85\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u6b21\u306e\u30b9\u30c6\u30fc\u30b8\u3078\u5f15\u304d\u4e0a\u3052\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/lfjonlineshop.jp\/?pid=177902249\" target=\"_blank\" rel=\" noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/lfjonlineshop.jp\/apps\/note\/wp-content\/uploads\/2026\/06\/HAMMER-STRENGTH-1024x576.png\" alt=\"\" class=\"wp-image-2740\" srcset=\"https:\/\/lfjonlineshop.jp\/apps\/note\/wp-content\/uploads\/2026\/06\/HAMMER-STRENGTH-1024x576.png 1024w, https:\/\/lfjonlineshop.jp\/apps\/note\/wp-content\/uploads\/2026\/06\/HAMMER-STRENGTH-300x169.png 300w, https:\/\/lfjonlineshop.jp\/apps\/note\/wp-content\/uploads\/2026\/06\/HAMMER-STRENGTH-768x432.png 768w, https:\/\/lfjonlineshop.jp\/apps\/note\/wp-content\/uploads\/2026\/06\/HAMMER-STRENGTH-1536x864.png 1536w, https:\/\/lfjonlineshop.jp\/apps\/note\/wp-content\/uploads\/2026\/06\/HAMMER-STRENGTH.png 1672w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u300c\u30cf\u30f3\u30de\u30fc\u30b9\u30c8\u30ec\u30f3\u30b0\u30b9\u3063\u3066\u3069\u3093\u306a\u30de\u30b7\u30f3\uff1f\u300d\u300c\u306a\u305c\u30d7\u30ed\u30a2\u30b9\u30ea\u30fc\u30c8\u3084\u30dc\u30c7\u30a3\u30d3\u30eb\u30c0\u30fc\u304c\u611b\u7528\u3057\u3066\u3044\u308b\u306e\uff1f\u300d\u300c\u30b8\u30e0\u3067\u898b\u304b\u3051\u308b\u3051\u3069\u4f7f\u3044\u65b9\u304c\u5206\u304b\u3089\u306a\u3044\u300d\u2014\u2014\u591a\u304f\u306e\u30b8\u30e0\u5229\u7528\u8005\u304c\u30cf\u30f3\u30de\u30fc\u30b9\u30c8\u30ec\u30f3\u30b0\u30b9\u306e\u30de\u30b7\u30f3\u306b\u7591\u554f\u3092\u6301\u3061\u306a\u304c\u3089\u3001\u901a\u308a\u904e\u304e\u3066\u3057 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2734,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,5,6],"tags":[],"class_list":["post-2654","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-training","category-lifestyle","category-lifefitness"],"_links":{"self":[{"href":"https:\/\/lfjonlineshop.jp\/apps\/note\/index.php?rest_route=\/wp\/v2\/posts\/2654","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lfjonlineshop.jp\/apps\/note\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lfjonlineshop.jp\/apps\/note\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lfjonlineshop.jp\/apps\/note\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lfjonlineshop.jp\/apps\/note\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2654"}],"version-history":[{"count":2,"href":"https:\/\/lfjonlineshop.jp\/apps\/note\/index.php?rest_route=\/wp\/v2\/posts\/2654\/revisions"}],"predecessor-version":[{"id":2741,"href":"https:\/\/lfjonlineshop.jp\/apps\/note\/index.php?rest_route=\/wp\/v2\/posts\/2654\/revisions\/2741"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lfjonlineshop.jp\/apps\/note\/index.php?rest_route=\/wp\/v2\/media\/2734"}],"wp:attachment":[{"href":"https:\/\/lfjonlineshop.jp\/apps\/note\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2654"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lfjonlineshop.jp\/apps\/note\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2654"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lfjonlineshop.jp\/apps\/note\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2654"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}