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\"\"<\/figure>\n\n\n\n

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\u30c0\u30f3\u30d9\u30eb\u306e\u7d20\u6750\u30fb\u30b0\u30ea\u30c3\u30d7\u30fb\u5f62\u72b6\u306e\u9078\u3073\u65b9<\/strong><\/h2>\n\n\n\n
\"\"<\/figure>\n\n\n\n

\u30c0\u30f3\u30d9\u30eb\u306e\u30e9\u30d0\u30fc\u30b3\u30fc\u30c6\u30a3\u30f3\u30b0\u304c\u81ea\u5b85\u4f7f\u7528\u306b\u6700\u3082\u304a\u3059\u3059\u3081<\/strong><\/h3>\n\n\n\n

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\u30a2\u30a4\u30a2\u30f3\u30c0\u30f3\u30d9\u30eb\uff08\u92f3\u9244\u88fd\uff09\u306f\u3001\u6700\u3082\u30af\u30e9\u30b7\u30c3\u30af\u306a\u30bf\u30a4\u30d7\u3067\u30b3\u30b9\u30c8\u304c\u4f4e\u3081\u3002\u305f\u3060\u3057\u3001\u91d1\u5c5e\u305d\u306e\u307e\u307e\u306e\u305f\u3081\u843d\u3068\u3059\u3068\u5e8a\u306b\u50b7\u304c\u3064\u304d\u3084\u3059\u304f\u3001\u9306\u3073\u306e\u30b1\u30a2\u304c\u5fc5\u8981\u3067\u3059\u3002\u30ac\u30ec\u30fc\u30b8\u30b8\u30e0\u3084\u5c02\u7528\u30eb\u30fc\u30e0\u304c\u3042\u308b\u5834\u5408\u306b\u5411\u3044\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n

\u30af\u30ed\u30fc\u30e0\u30c0\u30f3\u30d9\u30eb\u306f\u3001\u91d1\u5c5e\u3092\u30af\u30ed\u30fc\u30e0\u30e1\u30c3\u30ad\u3067\u4ed5\u4e0a\u3052\u305f\u9ad8\u54c1\u8cea\u30bf\u30a4\u30d7\u3067\u3059\u3002\u898b\u305f\u76ee\u304c\u7f8e\u3057\u304f\u8010\u8150\u98df\u6027\u3082\u9ad8\u3044\u3067\u3059\u304c\u3001\u4fa1\u683c\u306f\u9ad8\u3081\u3002\u56fa\u5b9a\u5f0f\u306e\u5c0f\u301c\u4e2d\u91cd\u91cf\uff082\u301c20kg\uff09\u306b\u591a\u304f\u63a1\u7528\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n

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\u5f62\u72b6\u306f\u300c\u516d\u89d2\u5f62\uff08\u30d8\u30c3\u30af\u30b9\u30c0\u30f3\u30d9\u30eb\uff09\u300d\u304c\u8ee2\u304c\u3089\u305a\u5b89\u5b9a\u3057\u3066\u5e8a\u306b\u7f6e\u3051\u308b\u305f\u3081\u304a\u3059\u3059\u3081\u3067\u3059\u3002\u5186\u5f62\u306f\u8ee2\u304c\u3063\u3066\u3057\u307e\u3046\u30ea\u30b9\u30af\u304c\u3042\u308a\u307e\u3059\u3002\u53ef\u5909\u5f0f\u306e\u5834\u5408\u306f\u30ec\u30af\u30bf\u30f3\u30b0\u30e9\u30fc\uff08\u9577\u65b9\u5f62\uff09\u578b\u304c\u591a\u304f\u3001\u30b3\u30f3\u30d1\u30af\u30c8\u6027\u3068\u91cd\u91cf\u5909\u66f4\u306e\u5bb9\u6613\u3055\u3092\u4e21\u7acb\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n

\u30c0\u30f3\u30d9\u30eb\u3092\u4f7f\u3063\u305f\u304a\u3059\u3059\u3081\u306e\u52b9\u679c\u7684\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u7a2e\u76ee<\/strong><\/h2>\n\n\n\n
\"\"<\/figure>\n\n\n\n

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\u90313\u56de\uff08\u4e0a\u534a\u8eabA\u30fb\u4e0a\u534a\u8eabB\u30fb\u4e0b\u534a\u8eab\uff09\u306e\u5206\u5272\u65b9\u6cd5\u304c\u3001\u56de\u5fa9\u3068\u523a\u6fc0\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u826f\u304f\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n

\u6708\u66dc\uff1a\u80f8\uff0b\u4e09\u982d\u7b4b\uff08\u30c0\u30f3\u30d9\u30eb\u30d7\u30ec\u30b9\u30fb\u30d5\u30e9\u30a4\u30fb\u30ad\u30c3\u30af\u30d0\u30c3\u30af\uff09<\/p>\n\n\n\n

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\u30c0\u30f3\u30d9\u30eb\u8cfc\u5165\u524d\u306e\u91cd\u91cf\u7bc4\u56f2\u30fb\u7d20\u6750\u30fb\u8010\u4e45\u6027\u30c1\u30a7\u30c3\u30af\u306e\u65b9\u6cd5<\/strong><\/h3>\n\n\n\n

\u91cd\u91cf\u7bc4\u56f2\u306e\u78ba\u8a8d\uff1a\u73fe\u5728\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30ec\u30d9\u30eb\u3088\u308a\u4e0a\u306e\u91cd\u91cf\u307e\u3067\u5bfe\u5fdc\u3057\u3066\u3044\u308b\u304b\u78ba\u8a8d\u3057\u307e\u3059\u3002\u521d\u5fc3\u8005\u3067\u3082\u534a\u5e74\u5f8c\u306b\u306f\u91cd\u91cf\u304c\u5897\u3048\u308b\u305f\u3081\u3001\u6700\u4f4e\u3067\u30821.5\u301c2\u500d\u306e\u91cd\u91cf\u307e\u3067\u5bfe\u5fdc\u3067\u304d\u308b\u88fd\u54c1\u3092\u9078\u3073\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n

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Q1. \u521d\u5fc3\u8005\u306b\u6700\u3082\u304a\u3059\u3059\u3081\u306e\u30c0\u30f3\u30d9\u30eb\u306e\u91cd\u91cf\u306f\u3044\u304f\u3064\u3067\u3059\u304b\uff1f<\/strong><\/p>\n\n\n\n

A. \u7537\u6027\u306a\u30895\u301c10kg\u306e\u53ef\u5909\u5f0f\uff08\u6700\u592720\u301c24kg\u5bfe\u5fdc\uff09\u3001\u5973\u6027\u306a\u30892\u301c5kg\u306e\u53ef\u5909\u5f0f\uff08\u6700\u592715kg\u5bfe\u5fdc\uff09\u304b\u3089\u59cb\u3081\u308b\u3068\u3001\u9577\u671f\u9593\u4f7f\u3044\u7d9a\u3051\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n

Q2. \u53ef\u5909\u5f0f\u30c0\u30f3\u30d9\u30eb\u3068\u56fa\u5b9a\u5f0f\u30c0\u30f3\u30d9\u30eb\u3001\u3069\u3061\u3089\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u304b\uff1f<\/strong><\/p>\n\n\n\n

A. \u81ea\u5b85\u3067\u306e\u4e00\u4eba\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306a\u3089\u53ef\u5909\u5f0f\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002\u7701\u30b9\u30da\u30fc\u30b9\u3067\u8907\u6570\u306e\u91cd\u91cf\u3092\u8cc4\u3048\u307e\u3059\u3002\u8907\u6570\u4eba\u3067\u4f7f\u3046\u5834\u5408\u3084\u7279\u5b9a\u91cd\u91cf\u3092\u591a\u7528\u3059\u308b\u5834\u5408\u306f\u56fa\u5b9a\u5f0f\u3082\u691c\u8a0e\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n

Q3. \u30c0\u30f3\u30d9\u30eb\u306e\u7d20\u6750\u306f\u3069\u308c\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u304b\uff1f<\/strong><\/p>\n\n\n\n

A. \u81ea\u5b85\u4f7f\u7528\u306a\u3089\u30e9\u30d0\u30fc\u30b3\u30fc\u30c6\u30a3\u30f3\u30b0\u304c\u6700\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002\u5e8a\u3078\u306e\u50b7\u30fb\u9a12\u97f3\u5bfe\u7b56\u306b\u306a\u308a\u3001\u898b\u305f\u76ee\u3082\u304d\u308c\u3044\u3067\u3059\u3002<\/p>\n\n\n\n

Q4. \u30c0\u30f3\u30d9\u30eb\u306f\u4f55\u30bb\u30c3\u30c8\u5fc5\u8981\u3067\u3059\u304b\uff1f<\/strong><\/p>\n\n\n\n

A. \u53ef\u5909\u5f0f1\u30bb\u30c3\u30c8\u3067\u5341\u5206\u3067\u3059\u3002\u56fa\u5b9a\u5f0f\u306a\u3089\u3001\u6700\u4f4e\u3067\u3082\u8efd\u30fb\u4e2d\u30fb\u91cd\u306e3\u6bb5\u968e\uff08\u8a086\u500b\uff09\u3092\u63c3\u3048\u308b\u3068\u5168\u8eab\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u5bfe\u5fdc\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n

Q5. \u30c0\u30f3\u30d9\u30eb\u3092\u7f6e\u304f\u5e8a\u3078\u306e\u5bfe\u7b56\u306f\u5fc5\u8981\u3067\u3059\u304b\uff1f<\/strong><\/p>\n\n\n\n

A. \u306f\u3044\u3002\u30e9\u30d0\u30fc\u30de\u30c3\u30c8\uff08\u539a\u30551cm\u4ee5\u4e0a\u63a8\u5968\uff09\u306e\u4e0a\u306b\u30c0\u30f3\u30d9\u30eb\u3092\u7f6e\u304f\u3053\u3068\u3067\u3001\u5e8a\u3078\u306e\u50b7\u30fb\u885d\u6483\u97f3\u3092\u5927\u5e45\u306b\u8efd\u6e1b\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n

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\"\"<\/figure>\n\n\n\n

\u81ea\u5b85\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u30c0\u30f3\u30d9\u30eb\u3092\u5c0e\u5165\u3059\u308b\u969b\u306f\u3001
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\u521d\u5fc3\u8005\u306f10\u301c15\u56de\u3067\u30ae\u30ea\u30ae\u30ea\u3067\u304d\u308b\u91cd\u91cf\u304b\u3089\u59cb\u3081\u30012\u301c3\u30f6\u6708\u3054\u3068\u306b\u91cd\u91cf\u30925\u301c10%\u5897\u3084\u3059\u300c\u6f38\u9032\u6027\u904e\u8ca0\u8377\u300d\u306e\u539f\u5247\u3092\u5b88\u308b\u3053\u3068\u3067\u3001\u78ba\u5b9f\u306b\u7b4b\u529b\u3068\u7b4b\u8089\u91cf\u3092\u9ad8\u3081\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n

\u90313\u56de\u306e\u5206\u5272\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\uff08\u80f8\u30fb\u80cc\u4e2d\u30fb\u811a\u3092\u5225\u65e5\u306b\uff09\u3067\u5168\u8eab\u3092\u935b\u3048\u3001\u30c0\u30f3\u30d9\u30eb\u30ab\u30fc\u30eb\u30fb\u30c0\u30f3\u30d9\u30eb\u30d7\u30ec\u30b9\u30fb\u30c0\u30f3\u30d9\u30eb\u30ed\u30fc\u30a4\u30f3\u30b0\u306e\u57fa\u672c\u7a2e\u76ee\u3092\u8ef8\u306b\u3059\u308c\u3070\u3001\u30b8\u30e0\u306b\u901a\u308f\u306a\u304f\u3066\u3082\u5341\u5206\u306a\u7b4b\u80a5\u5927\u52b9\u679c\u3092\u5f97\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n

\u7d20\u6750\u306f\u30e9\u30d0\u30fc\u30b3\u30fc\u30c6\u30a3\u30f3\u30b0\u3001\u5f62\u72b6\u306f\u30d8\u30c3\u30af\u30b9\u578b\uff08\u516d\u89d2\u5f62\uff09\u3092\u9078\u3076\u3053\u3068\u3067\u3001\u81ea\u5b85\u3067\u306e\u5b89\u5168\u6027\u3068\u5229\u4fbf\u6027\u304c\u78ba\u4fdd\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n

\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u8cea\u3092\u3055\u3089\u306b\u9ad8\u3081\u305f\u3044\u65b9\u306f\u3001LifeFitness Japan\u306e\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u5668\u5177\u3092\u305c\u3072\u3054\u89a7\u304f\u3060\u3055\u3044\u3002\u672c\u683c\u7684\u306a\u5668\u5177\u304c\u81ea\u5b85\u306b\u63c3\u3048\u3070\u3001\u6bce\u65e5\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u304c\u3088\u308a\u5145\u5b9f\u3057\u307e\u3059\u3002<\/p>\n\n\n\n

\"\"<\/a><\/figure>\n","protected":false},"excerpt":{"rendered":"

\u300c\u30c0\u30f3\u30d9\u30eb\u3092\u8cb7\u3044\u305f\u3044\u3051\u3069\u3001\u3069\u308c\u3092\u9078\u3079\u3070\u3044\u3044\u304b\u5206\u304b\u3089\u306a\u3044\u300d\u300c\u91cd\u91cf\u306f\u3044\u304f\u3064\u304b\u3089\u59cb\u3081\u308b\u3079\u304d\uff1f\u300d\u2014\u2014\u81ea\u5b85\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u59cb\u3081\u3088\u3046\u3068\u3059\u308b\u3068\u304d\u3001\u591a\u304f\u306e\u4eba\u304c\u3076\u3064\u304b\u308b\u58c1\u304c\u30c0\u30f3\u30d9\u30eb\u9078\u3073\u3067\u3059\u3002 \u30c0\u30f3\u30d9\u30eb\u306f\u9069\u5207\u306a\u3082\u306e\u3092\u9078\u3079\u3070\u3001\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u30fb\u30c0\u30f3 […]<\/p>\n","protected":false},"author":1,"featured_media":2699,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,5],"tags":[],"class_list":["post-2638","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-training","category-lifestyle"],"_links":{"self":[{"href":"https:\/\/lfjonlineshop.jp\/apps\/note\/index.php?rest_route=\/wp\/v2\/posts\/2638","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lfjonlineshop.jp\/apps\/note\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lfjonlineshop.jp\/apps\/note\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lfjonlineshop.jp\/apps\/note\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lfjonlineshop.jp\/apps\/note\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2638"}],"version-history":[{"count":6,"href":"https:\/\/lfjonlineshop.jp\/apps\/note\/index.php?rest_route=\/wp\/v2\/posts\/2638\/revisions"}],"predecessor-version":[{"id":2705,"href":"https:\/\/lfjonlineshop.jp\/apps\/note\/index.php?rest_route=\/wp\/v2\/posts\/2638\/revisions\/2705"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lfjonlineshop.jp\/apps\/note\/index.php?rest_route=\/wp\/v2\/media\/2699"}],"wp:attachment":[{"href":"https:\/\/lfjonlineshop.jp\/apps\/note\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2638"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lfjonlineshop.jp\/apps\/note\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2638"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lfjonlineshop.jp\/apps\/note\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2638"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}