![\"\"](\"https:\/\/lfjonlineshop.jp\/apps\/note\/wp-content\/uploads\/2026\/06\/\u30c1\u30e5\u30fc\u30d6\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u4e0b\u534a\u8eab\u3092\u935b\u3048\u308b\u3053\u3068\u304c\u52b9\u679c\u7684\u306a\u79d1\u5b66\u7684\u7406\u7531-1024x819.png\")
<\/figure>\n\n\n\n\u30c1\u30e5\u30fc\u30d6\u306f\u30d5\u30ea\u30fc\u30a6\u30a7\u30a4\u30c8\u306b\u306f\u306a\u3044\u72ec\u81ea\u306e\u7b4b\u8089\u523a\u6fc0\u3092\u751f\u3080<\/strong><\/h3>\n\n\n\n\u30c1\u30e5\u30fc\u30d6\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u306f\u3001\u30d0\u30fc\u30d9\u30eb\u3084\u30c0\u30f3\u30d9\u30eb\u306b\u306f\u306a\u3044\u72ec\u7279\u306e\u8ca0\u8377\u7279\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u305d\u308c\u304c\u300c\u6f38\u5897\u8ca0\u8377\uff08\u305c\u3093\u305e\u3046\u3075\u304b\uff09\u300d\u3067\u3059\u3002\u30c1\u30e5\u30fc\u30d6\u306f\u4f38\u3070\u305b\u3070\u4f38\u3070\u3059\u307b\u3069\u5f35\u529b\uff08\u62b5\u6297\uff09\u304c\u5897\u5927\u3059\u308b\u305f\u3081\u3001\u52d5\u4f5c\u306e\u6700\u7d42\u57df\uff08\u7b4b\u8089\u304c\u6700\u3082\u53ce\u7e2e\u3057\u305f\u4f4d\u7f6e\uff09\u3067\u6700\u5927\u306e\u8ca0\u8377\u304c\u304b\u304b\u308a\u307e\u3059\u3002<\/p>\n\n\n\n
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2019\u5e74\u306e\u30b9\u30dd\u30fc\u30c4\u79d1\u5b66\u5c02\u9580\u8a8c\u300cJournal of Human Kinetics\u300d\u306b\u63b2\u8f09\u3055\u308c\u305f\u7814\u7a76\u3067\u306f\u3001\u30c1\u30e5\u30fc\u30d6\u3092\u4f7f\u3063\u305f\u30b9\u30af\u30ef\u30c3\u30c8\u3068\u901a\u5e38\u306e\u30b9\u30af\u30ef\u30c3\u30c8\u3092\u6bd4\u8f03\u3057\u305f\u7d50\u679c\u3001\u5927\u81c0\u7b4b\u306e\u6700\u5927\u53ce\u7e2e\u6642\u306e\u7b4b\u96fb\u56f3\uff08EMG\uff09\u6d3b\u52d5\u304c\u30c1\u30e5\u30fc\u30d6\u4f7f\u7528\u6761\u4ef6\u3067\u5e73\u574723%\u9ad8\u304b\u3063\u305f\u3053\u3068\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u7279\u306b\u6bbf\u7b4b\u4e0a\u90e8\uff08\u81c0\u90e8\u306e\u5916\u5074\uff09\u3078\u306e\u523a\u6fc0\u304c\u5897\u5927\u3059\u308b\u3053\u3068\u304c\u5206\u304b\u3063\u3066\u304a\u308a\u3001\u30d2\u30c3\u30d7\u30a2\u30c3\u30d7\u52b9\u679c\u304c\u9ad8\u3044\u7406\u7531\u306f\u3053\u3053\u306b\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n
\u30c1\u30e5\u30fc\u30d6\u4e0b\u534a\u8eab\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u304c40\u4ee3\u306e\u819d\u30fb\u80a1\u95a2\u7bc0\u30fb\u8170\u306b\u512a\u3057\u3044\u79d1\u5b66\u7684\u7406\u7531<\/strong><\/h3>\n\n\n\n\u30c1\u30e5\u30fc\u30d6\u306b\u306f\u300c\u5b9a\u5e38\u8ca0\u8377\u304c\u304b\u304b\u308a\u7d9a\u3051\u308b\u300d\u3068\u3044\u3046\u7279\u6027\u3082\u3042\u308a\u307e\u3059\u3002\u30c0\u30f3\u30d9\u30eb\u3092\u4f7f\u3063\u305f\u30b5\u30a4\u30c9\u30ec\u30a4\u30ba\u3067\u306f\u3001\u8155\u3092\u4e0b\u308d\u3057\u305f\u4f4d\u7f6e\u3067\u306f\u8ca0\u8377\u304c\u307b\u307c\u30bc\u30ed\u306b\u306a\u308a\u307e\u3059\u304c\u3001\u30c1\u30e5\u30fc\u30d6\u3067\u306f\u5e38\u306b\u4e00\u5b9a\u306e\u5f35\u529b\u304c\u7b4b\u8089\u306b\u52a0\u308f\u308a\u7d9a\u3051\u307e\u3059\u3002\u3053\u308c\u306b\u3088\u308a\u3001\u4f4e\u91cd\u91cf\u3067\u3082\u7b4b\u8089\u306e\u7dca\u5f35\u6642\u9593\uff08TUT\uff1aTime Under Tension\uff09\u304c\u9577\u304f\u306a\u308a\u3001\u7b4b\u80a5\u5927\u30fb\u7b4b\u6301\u4e45\u529b\u5411\u4e0a\u306b\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n\n\n\n\u6bd4\u8f03\u9805\u76ee<\/strong><\/td>\u30c1\u30e5\u30fc\u30d6<\/strong><\/td>\u30d0\u30fc\u30d9\u30eb\/\u30c0\u30f3\u30d9\u30eb<\/strong><\/td><\/tr>\u6700\u5927\u8ca0\u8377\u306e\u304b\u304b\u308b\u4f4d\u7f6e<\/td> \u52d5\u4f5c\u7d42\u7aef\uff08\u5b89\u5168\u306a\u4f4d\u7f6e\uff09<\/td> \u52d5\u4f5c\u4e2d\u9593\uff08\u4e0d\u5b89\u5b9a\u306a\u4f4d\u7f6e\uff09<\/td><\/tr> \u5e38\u6642\u5f35\u529b<\/td> \u3042\u308a\uff08\u30bc\u30ed\u306b\u306a\u3089\u306a\u3044\uff09<\/td> \u306a\u3057\uff08\u4e0b\u6b7b\u70b9\u3067\u30bc\u30ed\uff09<\/td><\/tr> \u602a\u6211\u306e\u30ea\u30b9\u30af<\/td> \u4f4e\u3044<\/td> \u4e2d\u301c\u9ad8\u3044<\/td><\/tr> \u8cfc\u5165\u30b3\u30b9\u30c8<\/td> \u4f4e\uff082,000\u301c5,000\u5186\uff09<\/td> \u9ad8\uff08\u6570\u4e07\u5186\u301c\uff09<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n\u4e0b\u534a\u8eab\u30c1\u30e5\u30fc\u30d6\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u30c1\u30e5\u30fc\u30d6\u9078\u3073\u3068\u8ca0\u8377\u8a2d\u5b9a\u306e\u5b8c\u5168\u30ac\u30a4\u30c9<\/strong><\/h2>\n\n\n\n\u30c1\u30e5\u30fc\u30d6\u4e0b\u534a\u8eab\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u9078\u3073\u65b9\u306e\u7d50\u8ad6\uff1a\u30eb\u30fc\u30d7\u30bf\u30a4\u30d73\u6bb5\u968e\u3067\u5168\u4e0b\u534a\u8eab\u7a2e\u76ee\u306b\u5bfe\u5fdc<\/strong><\/h3>\n\n\n\n\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30c1\u30e5\u30fc\u30d6\u306b\u306f\u4e3b\u306b3\u7a2e\u985e\u3042\u308a\u3001\u76ee\u7684\u306b\u5408\u308f\u305b\u3066\u9078\u3076\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002\u9593\u9055\u3063\u305f\u5f37\u5ea6\u306e\u30c1\u30e5\u30fc\u30d6\u3092\u9078\u3076\u3068\u3001\u5341\u5206\u306a\u523a\u6fc0\u304c\u5f97\u3089\u308c\u306a\u304b\u3063\u305f\u308a\u3001\u9006\u306b\u8ca0\u8377\u304c\u5f37\u3059\u304e\u3066\u6b63\u3057\u3044\u30d5\u30a9\u30fc\u30e0\u3067\u52d5\u3051\u306a\u304f\u306a\u3063\u305f\u308a\u3057\u307e\u3059\u3002<\/p>\n\n\n\n
\u4e0b\u534a\u8eab\u30c1\u30e5\u30fc\u30d6\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u4f7f\u3046\u30c1\u30e5\u30fc\u30d6\u306e\u7a2e\u985e\u3068\u7528\u9014\u306e\u9078\u3073\u65b9<\/strong><\/h3>\n\n\n\n\u30d5\u30e9\u30c3\u30c8\u30d0\u30f3\u30c9\uff08\u30c6\u30e9\u30d0\u30f3\u30c9\u30bf\u30a4\u30d7\uff09\u306f\u3001\u7d30\u9577\u3044\u30b4\u30e0\u30b7\u30fc\u30c8\u72b6\u306e\u30d0\u30f3\u30c9\u3067\u3001\u6700\u3082\u6c4e\u7528\u6027\u304c\u9ad8\u3044\u3067\u3059\u3002\u30af\u30e9\u30e0\u30b7\u30a7\u30eb\u3084\u30d2\u30c3\u30d7\u30a2\u30d6\u30c0\u30af\u30b7\u30e7\u30f3\u306a\u3069\u3001\u819d\u3084\u592a\u3082\u3082\u306b\u5dfb\u3044\u3066\u4f7f\u3046\u7a2e\u76ee\u306b\u6700\u9069\u3067\u3059\u3002\u8907\u6570\u306e\u5f37\u5ea6\uff08\u30ab\u30e9\u30fc\u3067\u8b58\u5225\uff1a\u9ec4\u2192\u8d64\u2192\u7dd1\u2192\u9752\u2192\u9ed2\u306e\u9806\u3067\u5f37\u304f\u306a\u308b\uff09\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n
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\u4e0b\u534a\u8eab\u30c1\u30e5\u30fc\u30d6\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u30c1\u30e5\u30fc\u30d6\u5f37\u5ea6\u306e\u9078\u3073\u65b9\u3068\u7a2e\u76ee\u5225\u8ca0\u8377\u306e\u76ee\u5b89<\/strong><\/h3>\n\n\n\n\u5f37\u5ea6<\/strong><\/td>\u8272\uff08\u4e00\u822c\u7684\uff09<\/strong><\/td>\u5bfe\u5fdc\u30ec\u30b8\u30b9\u30bf\u30f3\u30b9<\/strong><\/td>\u63a8\u5968\u7a2e\u76ee<\/strong><\/td><\/tr>\u8efd\uff08Light\uff09<\/td> \u9ec4\u30fb\u30aa\u30ec\u30f3\u30b8<\/td> 2\u301c5kg\u76f8\u5f53<\/td> \u30a6\u30a9\u30fc\u30e0\u30a2\u30c3\u30d7\u30fb\u5185\u8ee2\u7b4b<\/td><\/tr> \u4e2d\uff08Medium\uff09<\/td> \u8d64\u30fb\u7dd1<\/td> 5\u301c12kg\u76f8\u5f53<\/td> \u30af\u30e9\u30e0\u30b7\u30a7\u30eb\u30fb\u30d2\u30c3\u30d7\u30a2\u30d6\u30c0\u30af\u30b7\u30e7\u30f3<\/td><\/tr> \u5f37\uff08Heavy\uff09<\/td> \u9752\u30fb\u9ed2<\/td> 12\u301c25kg\u76f8\u5f53<\/td> \u30b9\u30af\u30ef\u30c3\u30c8\u30fb\u30d2\u30c3\u30d7\u30b9\u30e9\u30b9\u30c8<\/td><\/tr> \u8d85\u5f37\uff08X-Heavy\uff09<\/td> \u7d2b\u30fb\u91d1<\/td> 25\u301c40kg\u76f8\u5f53<\/td> \u4e0a\u7d1a\u8005\u306e\u30b9\u30af\u30ef\u30c3\u30c8\u30fb\u30c7\u30c3\u30c9\u30ea\u30d5\u30c8\u88dc\u52a9<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n\u30c1\u30e5\u30fc\u30d6\u306e\u52a3\u5316\u306b\u306f\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002\u30b4\u30e0\u306f\u7d2b\u5916\u7dda\u3068\u9ad8\u6e29\u306b\u5f31\u3044\u305f\u3081\u3001\u76f4\u5c04\u65e5\u5149\u306e\u5f53\u305f\u308b\u5834\u6240\u3084\u8eca\u5185\u306b\u4fdd\u7ba1\u3057\u306a\u3044\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002\u4f7f\u7528\u524d\u306b\u3072\u3073\u5272\u308c\u304c\u306a\u3044\u304b\u78ba\u8a8d\u3059\u308b\u7fd2\u6163\u3092\u3064\u3051\u308b\u3053\u3068\u3067\u3001\u7a81\u7136\u306e\u65ad\u88c2\u306b\u3088\u308b\u602a\u6211\u3092\u9632\u3052\u307e\u3059\u3002<\/p>\n\n\n\n
\u30c1\u30e5\u30fc\u30d6\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u4e0b\u534a\u8eab\u3092\u935b\u3048\u308b\u53b3\u90788\u7a2e\u76ee\u306e\u3084\u308a\u65b9<\/strong><\/h2>\n\n\n\n![\"\"](\"https:\/\/lfjonlineshop.jp\/apps\/note\/wp-content\/uploads\/2026\/06\/\u30c1\u30e5\u30fc\u30d6\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u4e0b\u534a\u8eab\u3092\u935b\u3048\u308b\u3084\u308a\u65b9-1024x683.png\")
<\/figure>\n\n\n\n\u30c1\u30e5\u30fc\u30d6\u4e0b\u534a\u8eab\u30c8\u30ec\u30fc\u30cb\u30f3\u30b04\u90e8\u4f4d\u3092\u30ab\u30d0\u30fc\u3057\u305f\u7a2e\u76ee\u9078\u629e\u304c\u30d0\u30e9\u30f3\u30b9\u5f37\u5316\u306e\u9375<\/strong><\/h3>\n\n\n\n\u30c1\u30e5\u30fc\u30d6\u3092\u4f7f\u3063\u305f\u4e0b\u534a\u8eab\u7a2e\u76ee\u306f\u6570\u5341\u7a2e\u985e\u3042\u308a\u307e\u3059\u304c\u300140\u4ee3\u30d3\u30b8\u30cd\u30b9\u30d1\u30fc\u30bd\u30f3\u304c\u52b9\u7387\u3088\u304f\u6210\u679c\u3092\u51fa\u3059\u306b\u306f\u3001\u53b3\u9078\u3057\u305f8\u7a2e\u76ee\u3092\u6b63\u3057\u3044\u30d5\u30a9\u30fc\u30e0\u3067\u884c\u3046\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n
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<\/figure>\n\n\n\n\u30c1\u30e5\u30fc\u30d6\u4e0b\u534a\u8eab\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u9031\u9593\u30d7\u30ed\u30b0\u30e9\u30e0\u306e\u7d50\u8ad6\uff1a\u90312\u301c3\u56de\u306e\u7d99\u7d9a\u30673\u30f6\u6708\u5f8c\u306b\u4f53\u7d44\u6210\u304c\u5909\u5316<\/strong><\/h3>\n\n\n\n\u30c1\u30e5\u30fc\u30d6\u4e0b\u534a\u8eab\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u52b9\u679c\u3092\u6700\u5927\u5316\u3059\u308b\u306b\u306f\u3001\u9031\u5358\u4f4d\u3067\u8a08\u753b\u7684\u306b\u30d7\u30ed\u30b0\u30e9\u30e0\u3092\u7d44\u3080\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n
\u30c1\u30e5\u30fc\u30d6\u4e0b\u534a\u8eab\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u521d\u5fc3\u8005\u5411\u3051\u90312\u56de\u30d7\u30ed\u30b0\u30e9\u30e0\u306e\u5177\u4f53\u7684\u306a\u30e1\u30cb\u30e5\u30fc<\/strong><\/h3>\n\n\n\n\u6708\u66dc\u65e5\uff08\u4e0b\u534a\u8eabA\uff1a\u81c0\u90e8\u91cd\u70b9\uff09<\/strong><\/p>\n\n\n\n\u2022 \u30c1\u30e5\u30fc\u30d6\u30d2\u30c3\u30d7\u30b9\u30e9\u30b9\u30c8\uff1a15\u56de\u00d73\u30bb\u30c3\u30c8<\/p>\n\n\n\n
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\u2022 \u5408\u8a08\u6642\u9593\uff1a\u7d0425\u5206<\/p>\n\n\n\n
\u6728\u66dc\u65e5\uff08\u4e0b\u534a\u8eabB\uff1a\u5927\u817f\u56db\u982d\u7b4b\u30fb\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u91cd\u70b9\uff09<\/strong><\/p>\n\n\n\n\u2022 \u30c1\u30e5\u30fc\u30d6\u30b9\u30af\u30ef\u30c3\u30c8\uff1a20\u56de\u00d73\u30bb\u30c3\u30c8<\/p>\n\n\n\n
\u2022 \u30c1\u30e5\u30fc\u30d6\u30ec\u30c3\u30b0\u30ab\u30fc\u30eb\uff1a15\u56de\u00d73\u30bb\u30c3\u30c8\uff08\u4e21\u5074\uff09<\/p>\n\n\n\n
\u2022 \u30b0\u30c3\u30c9\u30e2\u30fc\u30cb\u30f3\u30b0\uff1a15\u56de\u00d73\u30bb\u30c3\u30c8<\/p>\n\n\n\n
\u2022 \u30d2\u30c3\u30d7\u30a2\u30d6\u30c0\u30af\u30b7\u30e7\u30f3\uff1a15\u56de\u00d73\u30bb\u30c3\u30c8\uff08\u4e21\u5074\uff09<\/p>\n\n\n\n
\u2022 \u5408\u8a08\u6642\u9593\uff1a\u7d0430\u5206<\/p>\n\n\n\n
\u30c1\u30e5\u30fc\u30d6\u4e0b\u534a\u8eab\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u7d99\u7d9a\u671f\u9593\u5225\u306b\u671f\u5f85\u3067\u304d\u308b\u5909\u5316\uff081\u30fb2\u30fb3\u30fb6\u30f6\u6708\u5f8c\uff09<\/strong><\/h3>\n\n\n\n1\u30f6\u6708\u5f8c\uff1a\u30d5\u30a9\u30fc\u30e0\u304c\u5b89\u5b9a\u3057\u3001\u7a2e\u76ee\u306e\u611f\u899a\u3092\u3064\u304b\u3081\u308b\u3002\u7b4b\u8089\u75db\u304c\u51fa\u306b\u304f\u304f\u306a\u308b\u3002<\/p>\n\n\n\n
2\u30f6\u6708\u5f8c\uff1a\u81c0\u90e8\u30fb\u5927\u817f\u306e\u5f15\u304d\u7de0\u307e\u308a\u3092\u93e1\u3067\u78ba\u8a8d\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308b\u3002\u80a1\u95a2\u7bc0\u306e\u53ef\u52d5\u57df\u304c\u5e83\u304c\u308b\u3002<\/p>\n\n\n\n
3\u30f6\u6708\u5f8c\uff1a\u4f53\u91cd\u306e\u5909\u5316\u3088\u308a\u5148\u306b\u3001\u4f53\u578b\uff08\u30a6\u30a8\u30b9\u30c8\u3068\u30d2\u30c3\u30d7\u306e\u6bd4\u7387\uff09\u306e\u5909\u5316\u3068\u3057\u3066\u73fe\u308c\u308b\u3053\u3068\u304c\u591a\u3044\u3002<\/p>\n\n\n\n
6\u30f6\u6708\u5f8c\uff1a\u7b4b\u529b\u304c\u5411\u4e0a\u3057\u3001\u5f37\u3044\u30c1\u30e5\u30fc\u30d6\u3084\u8ffd\u52a0\u306e\u81ea\u91cd\u7a2e\u76ee\u306b\u79fb\u884c\u3067\u304d\u308b\u30ec\u30d9\u30eb\u306b\u306a\u308b\u3002<\/p>\n\n\n\n
\u7d99\u7d9a\u306e\u30b3\u30c4\u306f\u300c\u6bce\u56de\u306e\u8a18\u9332\u3092\u3068\u308b\u3053\u3068\u300d\u3067\u3059\u3002\u56de\u6570\u30fb\u30bb\u30c3\u30c8\u6570\u30fb\u30c1\u30e5\u30fc\u30d6\u306e\u5f37\u5ea6\u3092\u30e1\u30e2\u3059\u308b\u3060\u3051\u3067\u3001\u6210\u9577\u3092\u6570\u5024\u3067\u78ba\u8a8d\u3067\u304d\u3001\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u7dad\u6301\u306b\u5927\u304d\u304f\u8ca2\u732e\u3057\u307e\u3059\u3002<\/p>\n\n\n\n
\u30c1\u30e5\u30fc\u30d6\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u4e0b\u534a\u8eab\u306e\u52b9\u679c\u3092\u6700\u5927\u5316\u3059\u308b\u5fdc\u7528\u30c6\u30af\u30cb\u30c3\u30af<\/strong><\/h2>\n\n\n\n\u30c1\u30e5\u30fc\u30d6\u4e0b\u534a\u8eab\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u5fdc\u7528\u306e\u7d50\u8ad6\uff1a\u30b9\u30ed\u30c8\u30ec\u3068\u30b9\u30fc\u30d1\u30fc\u30bb\u30c3\u30c8\u3067\u52b9\u679c\u3092\u6700\u5927150%\u5f15\u304d\u4e0a\u3052<\/strong><\/h3>\n\n\n\n\u30c1\u30e5\u30fc\u30d6\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u57fa\u672c\u304c\u3067\u304d\u3066\u304d\u305f\u3089\u3001\u5fdc\u7528\u30c6\u30af\u30cb\u30c3\u30af\u3092\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3067\u505c\u6ede\u3092\u6253\u7834\u3057\u3001\u3055\u3089\u306a\u308b\u52b9\u679c\u3092\u5f15\u304d\u51fa\u305b\u307e\u3059\u3002<\/p>\n\n\n\n
\u30c1\u30e5\u30fc\u30d6\u4e0b\u534a\u8eab\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u5fdc\u7528\u30c6\u30af\u30cb\u30c3\u30af1\uff1a\u30b9\u30ed\u30fc\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u3084\u308a\u65b9\u3068\u52b9\u679c<\/strong><\/h3>\n\n\n\n\u52d5\u4f5c\u3092\u3086\u3063\u304f\u308a\u884c\u3046\u3053\u3068\u3067\u3001\u8efd\u3044\u8ca0\u8377\u3067\u3082\u9ad8\u3044\u7b4b\u8089\u3078\u306e\u523a\u6fc0\u304c\u5f97\u3089\u308c\u308b\u30e1\u30bd\u30c3\u30c9\u3067\u3059\u3002\u300c\u6319\u3052\u308b\u306e\u306b3\u301c4\u79d2\u3001\u4e0b\u3052\u308b\u306e\u306b3\u301c4\u79d2\u300d\u306e\u30c6\u30f3\u30dd\u3067\u52d5\u4f5c\u3057\u307e\u3059\u3002\u7279\u306b\u30c1\u30e5\u30fc\u30d6\u306e\u3088\u3046\u306a\u6bd4\u8f03\u7684\u8efd\u3044\u62b5\u6297\u306b\u306f\u76f8\u6027\u304c\u629c\u7fa4\u3067\u3059\u3002\u6771\u4eac\u5927\u5b66\u306e\u77f3\u4e95\u76f4\u65b9\u6559\u6388\u3089\u306e\u7814\u7a76\u3067\u306f\u3001\u30b9\u30ed\u30fc\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u304c\u901a\u5e38\u901f\u5ea6\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3068\u540c\u7b49\u306e\u7b4b\u80a5\u5927\u52b9\u679c\u3092\u3082\u305f\u3089\u3059\u3053\u3068\u304c\u8a3c\u660e\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n
\u30c1\u30e5\u30fc\u30d6\u4e0b\u534a\u8eab\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u5fdc\u7528\u30c6\u30af\u30cb\u30c3\u30af2\uff1a\u30b9\u30fc\u30d1\u30fc\u30bb\u30c3\u30c8\u3067\u6642\u9593\u52b9\u7387\u3092\u6700\u5927\u5316<\/strong><\/h3>\n\n\n\n\u62ee\u6297\u3059\u308b\u7b4b\u8089\uff08\u4f8b\uff1a\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u2192\u5927\u817f\u56db\u982d\u7b4b\uff09\u3092\u4ea4\u4e92\u306b\u4f11\u307f\u306a\u304f\u9023\u7d9a\u3057\u3066\u884c\u3044\u307e\u3059\u3002\u4f8b\u3048\u3070\u300c\u30c1\u30e5\u30fc\u30d6\u30ec\u30c3\u30b0\u30ab\u30fc\u30eb\u2192\u30c1\u30e5\u30fc\u30d6\u30b9\u30af\u30ef\u30c3\u30c8\u2192\u4f11\u61a990\u79d2\u300d\u3068\u3044\u3046\u7d44\u307f\u5408\u308f\u305b\u3067\u3059\u3002\u540c\u3058\u6642\u9593\u3067\u3088\u308a\u591a\u304f\u306e\u30dc\u30ea\u30e5\u30fc\u30e0\u3092\u3053\u306a\u305b\u3001\u5fc3\u62cd\u6570\u3092\u4e0a\u3052\u308b\u3053\u3068\u3067\u6709\u9178\u7d20\u7684\u306a\u52b9\u679c\u3082\u540c\u6642\u306b\u5f97\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n
\u30c1\u30e5\u30fc\u30d6\u4e0b\u534a\u8eab\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u5fdc\u7528\u30c6\u30af\u30cb\u30c3\u30af3\uff1a\u30d1\u30eb\u30b9\u6cd5\u3067\u7b4b\u8089\u306e\u71c3\u713c\u611f\u3092\u5897\u5927<\/strong><\/h3>\n\n\n\n\u901a\u5e38\u306e\u52d5\u4f5c\u306e\u7d42\u7aef\uff08\u6700\u3082\u8ca0\u8377\u304c\u304b\u304b\u308b\u4f4d\u7f6e\uff09\u3067\u3001\u5c0f\u523b\u307f\u306b\u6570\u30bb\u30f3\u30c1\u306e\u52d5\u304d\u3092\u7d20\u65e9\u304f\u7e70\u308a\u8fd4\u3057\u307e\u3059\u3002\u4f8b\u3048\u3070\u30d2\u30c3\u30d7\u30b9\u30e9\u30b9\u30c8\u306e\u30c8\u30c3\u30d7\u30dd\u30b8\u30b7\u30e7\u30f3\u3067\u30015\u56de\u306e\u7d30\u304b\u3044\u30d1\u30eb\u30b9\u3092\u52a0\u3048\u3066\u304b\u3089\u3086\u3063\u304f\u308a\u4e0b\u308d\u3057\u307e\u3059\u3002\u7b4b\u8089\u306e\u71c3\u713c\u611f\u304c\u5897\u3057\u3001\u7b4b\u6301\u4e45\u529b\u306e\u5411\u4e0a\u306b\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n\n\n\n
\u30c1\u30e5\u30fc\u30d6\u4e0b\u534a\u8eab\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u52b9\u679c\u3092\u9ad8\u3081\u308b40\u4ee3\u5411\u3051\u6804\u990a\u30b5\u30dd\u30fc\u30c8\u306e\u65b9\u6cd5<\/strong><\/h3>\n\n\n\n\u30c1\u30e5\u30fc\u30d6\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u5f8c30\u301c60\u5206\u4ee5\u5185\u306b\u3001\u30bf\u30f3\u30d1\u30af\u8cea20\u301c25g\uff08\u30d7\u30ed\u30c6\u30a4\u30f3\u30b7\u30a7\u30a4\u30af\u307e\u305f\u306f\u9d8f\u3080\u306d\u8089\u306a\u3069\uff09\u3092\u6442\u53d6\u3059\u308b\u3053\u3068\u3067\u7b4b\u8089\u306e\u5408\u6210\u304c\u4fc3\u9032\u3055\u308c\u307e\u3059\u300240\u4ee3\u306f\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u5229\u7528\u52b9\u7387\u304c\u4e0b\u304c\u308b\u305f\u3081\u30011\u98df\u3042\u305f\u308a\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u610f\u8b58\u7684\u306b\u5897\u3084\u3059\uff081\u65e5\u4f53\u91cd1kg\u3042\u305f\u308a1.6g\u4ee5\u4e0a\uff09\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n
\u30c1\u30e5\u30fc\u30d6\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u4e0b\u534a\u8eab\u3092\u935b\u3048\u308b\u3084\u308a\u65b9\u306b\u95a2\u3059\u308b\u3088\u304f\u3042\u308b\u8cea\u554f<\/strong><\/h2>\n\n\n\nQ1. \u30c1\u30e5\u30fc\u30d6\u3060\u3051\u3067\u672c\u5f53\u306b\u4e0b\u534a\u8eab\u3092\u5341\u5206\u306b\u935b\u3048\u3089\u308c\u307e\u3059\u304b\uff1f<\/strong><\/p>\n\n\n\nA. \u5341\u5206\u306b\u935b\u3048\u3089\u308c\u307e\u3059\u3002\u521d\u5fc3\u8005\u301c\u4e2d\u7d1a\u8005\u30ec\u30d9\u30eb\u3067\u3042\u308c\u3070\u3001\u9069\u5207\u306a\u5f37\u5ea6\u306e\u30c1\u30e5\u30fc\u30d6\u3068\u6b63\u3057\u3044\u30d5\u30a9\u30fc\u30e0\u3067\u3001\u30b8\u30e0\u306e\u30de\u30b7\u30f3\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3068\u540c\u7b49\u306e\u7b4b\u80a5\u5927\u30fb\u7b4b\u529b\u5411\u4e0a\u52b9\u679c\u304c\u5f97\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n
Q2. \u30c1\u30e5\u30fc\u30d6\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u819d\u75db\u306f\u6539\u5584\u3057\u307e\u3059\u304b\uff1f<\/strong><\/p>\n\n\n\nA. \u819d\u5468\u308a\u306e\u7b4b\u8089\uff08\u5927\u817f\u56db\u982d\u7b4b\u30fb\u4e2d\u81c0\u7b4b\u30fb\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\uff09\u3092\u6b63\u3057\u304f\u935b\u3048\u308b\u3053\u3068\u3067\u3001\u819d\u3078\u306e\u8ca0\u62c5\u3092\u8efd\u6e1b\u3057\u3001\u819d\u75db\u4e88\u9632\u30fb\u6539\u5584\u306b\u5f79\u7acb\u3064\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002\u305f\u3060\u3057\u3001\u65e2\u5b58\u306e\u819d\u75db\u304c\u3042\u308b\u5834\u5408\u306f\u5fc5\u305a\u533b\u5e2b\u306b\u76f8\u8ac7\u3057\u3066\u304b\u3089\u884c\u3063\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n
Q3. \u4f55kg\u5206\u306e\u8ca0\u8377\u304c\u51fa\u308b\u30c1\u30e5\u30fc\u30d6\u3092\u9078\u3079\u3070\u3044\u3044\u3067\u3059\u304b\uff1f<\/strong><\/p>\n\n\n\nA. \u4e0b\u534a\u8eab\u306e\u30e1\u30a4\u30f3\u7a2e\u76ee\uff08\u30b9\u30af\u30ef\u30c3\u30c8\u30fb\u30d2\u30c3\u30d7\u30b9\u30e9\u30b9\u30c8\uff09\u3067\u306f\u300115\u301c25kg\u76f8\u5f53\uff08Heavy\/Blue\u301cX-Heavy\/Purple\uff09\u3092\u76ee\u5b89\u306b\u9078\u3073\u307e\u3059\u3002\u5b9f\u969b\u306b\u8a66\u3057\u3066\u307f\u3066\u300c10\u301c15\u56de\u3067\u9650\u754c\u300d\u306b\u306a\u308b\u5f37\u5ea6\u304c\u9069\u5207\u3067\u3059\u3002<\/p>\n\n\n\n
Q4. \u30c1\u30e5\u30fc\u30d6\u306f\u3069\u3053\u3067\u8cfc\u5165\u3067\u304d\u307e\u3059\u304b\uff1f<\/strong><\/p>\n\n\n\nA. Amazon\u30fb\u697d\u5929\u306a\u3069\u306eEC\u30b5\u30a4\u30c8\u3001\u307e\u305f\u306f\u30b9\u30dd\u30fc\u30c4\u7528\u54c1\u5e97\u3067\u8cfc\u5165\u3067\u304d\u307e\u3059\u3002\u300c\u30eb\u30fc\u30d7\u30d0\u30f3\u30c9 \u30bb\u30c3\u30c8\u300d\u3067\u691c\u7d22\u3059\u308b\u30685\u6bb5\u968e\u5f37\u5ea6\u30bb\u30c3\u30c8\u304c2,000\u301c4,000\u5186\u7a0b\u5ea6\u3067\u898b\u3064\u304b\u308a\u307e\u3059\u3002<\/p>\n\n\n\n
Q5. \u30c1\u30e5\u30fc\u30d6\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f\u3044\u3064\u3084\u308b\u306e\u304c\u30d9\u30b9\u30c8\u3067\u3059\u304b\uff1f<\/strong><\/p>\n\n\n\nA. \u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3068\u3057\u3066\u306e\u30c1\u30e5\u30fc\u30d6\u4e0b\u534a\u8eab\u306f\u3001\u3044\u3064\u3067\u3082\u884c\u3048\u307e\u3059\u3002\u98df\u5f8c2\u6642\u9593\u306f\u907f\u3051\u3001\u6c34\u5206\u88dc\u7d66\u3092\u3057\u3063\u304b\u308a\u884c\u3044\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n
\u30c1\u30e5\u30fc\u30d6\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u4e0b\u534a\u8eab\u5f37\u5316\u3092\u5b9f\u73fe\u3059\u308b\u307e\u3068\u3081<\/strong><\/h2>\n\n\n\n![\"\"](\"https:\/\/lfjonlineshop.jp\/apps\/note\/wp-content\/uploads\/2026\/06\/\u30c1\u30e5\u30fc\u30d6\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u4e0b\u534a\u8eab\u5f37\u5316\u3092\u5b9f\u73fe\u3059\u308b\u307e\u3068\u3081-1024x683.png\")
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2019\u5e74\u306e\u30b9\u30dd\u30fc\u30c4\u79d1\u5b66\u5c02\u9580\u8a8c\u300cJournal of Human Kinetics\u300d\u306b\u63b2\u8f09\u3055\u308c\u305f\u7814\u7a76\u3067\u306f\u3001\u30c1\u30e5\u30fc\u30d6\u3092\u4f7f\u3063\u305f\u30b9\u30af\u30ef\u30c3\u30c8\u3068\u901a\u5e38\u306e\u30b9\u30af\u30ef\u30c3\u30c8\u3092\u6bd4\u8f03\u3057\u305f\u7d50\u679c\u3001\u5927\u81c0\u7b4b\u306e\u6700\u5927\u53ce\u7e2e\u6642\u306e\u7b4b\u96fb\u56f3\uff08EMG\uff09\u6d3b\u52d5\u304c\u30c1\u30e5\u30fc\u30d6\u4f7f\u7528\u6761\u4ef6\u3067\u5e73\u574723%\u9ad8\u304b\u3063\u305f\u3053\u3068\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u7279\u306b\u6bbf\u7b4b\u4e0a\u90e8\uff08\u81c0\u90e8\u306e\u5916\u5074\uff09\u3078\u306e\u523a\u6fc0\u304c\u5897\u5927\u3059\u308b\u3053\u3068\u304c\u5206\u304b\u3063\u3066\u304a\u308a\u3001\u30d2\u30c3\u30d7\u30a2\u30c3\u30d7\u52b9\u679c\u304c\u9ad8\u3044\u7406\u7531\u306f\u3053\u3053\u306b\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n
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\u7a2e\u76ee8\uff1a\u30c1\u30e5\u30fc\u30d6\u30ab\u30fc\u30d5\u30ec\u30a4\u30ba<\/strong><\/p>\n\n\n\n\u4e21\u8db3\u3067\u30c1\u30e5\u30fc\u30d6\u3092\u8e0f\u307f\u3001\u30c1\u30e5\u30fc\u30d6\u306e\u4e21\u7aef\u3092\u624b\u3067\u63e1\u308a\u307e\u3059\u3002\u305d\u306e\u72b6\u614b\u3067\u304b\u304b\u3068\u3092\u4e0a\u3052\u3066\u3064\u307e\u5148\u7acb\u3061\u306b\u306a\u308b\u52d5\u4f5c\u3092\u7e70\u308a\u8fd4\u3057\u307e\u3059\u3002\u3075\u304f\u3089\u306f\u304e\uff08\u8153\u8179\u7b4b\u30fb\u30d2\u30e9\u30e1\u7b4b\uff09\u306e\u5f37\u5316\u306b\u6700\u9069\u300230\u56de\u00d73\u30bb\u30c3\u30c8\u3002<\/p>\n\n\n\n\u7a2e\u76ee<\/strong><\/td>\u4e3b\u306a\u6a19\u7684\u7b4b<\/strong><\/td>\u56de\u6570\u76ee\u5b89<\/strong><\/td>\u96e3\u6613\u5ea6<\/strong><\/td><\/tr>\u30c1\u30e5\u30fc\u30d6\u30b9\u30af\u30ef\u30c3\u30c8<\/td> \u5927\u817f\u56db\u982d\u7b4b\u30fb\u81c0\u90e8<\/td> 20\u301c30\u56de\u00d73<\/td> \u4f4e<\/td><\/tr> \u30c1\u30e5\u30fc\u30d6\u30d2\u30c3\u30d7\u30b9\u30e9\u30b9\u30c8<\/td> \u5927\u81c0\u7b4b<\/td> 15\u301c20\u56de\u00d73<\/td> \u4f4e\u301c\u4e2d<\/td><\/tr> \u30af\u30e9\u30e0\u30b7\u30a7\u30eb<\/td> \u4e2d\u81c0\u7b4b<\/td> 15\u301c20\u56de\u00d73<\/td> \u4f4e<\/td><\/tr> \u30b5\u30a4\u30c9\u30a6\u30a9\u30fc\u30af<\/td> \u4e2d\u81c0\u7b4b\u30fb\u5c0f\u81c0\u7b4b<\/td> \u5f80\u5fa910\u6b69\u00d73<\/td> \u4f4e\u301c\u4e2d<\/td><\/tr> \u30c1\u30e5\u30fc\u30d6\u30ec\u30c3\u30b0\u30ab\u30fc\u30eb<\/td> \u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0<\/td> 15\u301c20\u56de\u00d73<\/td> \u4e2d<\/td><\/tr> \u30d2\u30c3\u30d7\u30a2\u30d6\u30c0\u30af\u30b7\u30e7\u30f3<\/td> \u4e2d\u81c0\u7b4b<\/td> 15\u56de\u00d73<\/td> \u4e2d<\/td><\/tr> \u30b0\u30c3\u30c9\u30e2\u30fc\u30cb\u30f3\u30b0<\/td> \u30cf\u30e0\u30fb\u810a\u67f1\u8d77\u7acb\u7b4b<\/td> 15\u301c20\u56de\u00d73<\/td> \u4e2d<\/td><\/tr> \u30ab\u30fc\u30d5\u30ec\u30a4\u30ba<\/td> \u8153\u8179\u7b4b\u30fb\u30d2\u30e9\u30e1\u7b4b<\/td> 30\u56de\u00d73<\/td> \u4f4e<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n\u30c1\u30e5\u30fc\u30d6\u306e\u9031\u9593\u30d7\u30ed\u30b0\u30e9\u30e0\u3068\u7d44\u307f\u5408\u308f\u305b\u65b9<\/strong><\/h2>\n\n\n\n<\/figure>\n\n\n\n\u30c1\u30e5\u30fc\u30d6\u4e0b\u534a\u8eab\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u9031\u9593\u30d7\u30ed\u30b0\u30e9\u30e0\u306e\u7d50\u8ad6\uff1a\u90312\u301c3\u56de\u306e\u7d99\u7d9a\u30673\u30f6\u6708\u5f8c\u306b\u4f53\u7d44\u6210\u304c\u5909\u5316<\/strong><\/h3>\n\n\n\n\u30c1\u30e5\u30fc\u30d6\u4e0b\u534a\u8eab\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u52b9\u679c\u3092\u6700\u5927\u5316\u3059\u308b\u306b\u306f\u3001\u9031\u5358\u4f4d\u3067\u8a08\u753b\u7684\u306b\u30d7\u30ed\u30b0\u30e9\u30e0\u3092\u7d44\u3080\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n
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\u2022 \u30b5\u30a4\u30c9\u30a6\u30a9\u30fc\u30af\uff1a\u5f80\u5fa910\u6b69\u00d73\u30bb\u30c3\u30c8<\/p>\n\n\n\n
\u2022 \u30ab\u30fc\u30d5\u30ec\u30a4\u30ba\uff1a30\u56de\u00d73\u30bb\u30c3\u30c8<\/p>\n\n\n\n
\u2022 \u5408\u8a08\u6642\u9593\uff1a\u7d0425\u5206<\/p>\n\n\n\n
\u6728\u66dc\u65e5\uff08\u4e0b\u534a\u8eabB\uff1a\u5927\u817f\u56db\u982d\u7b4b\u30fb\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u91cd\u70b9\uff09<\/strong><\/p>\n\n\n\n\u2022 \u30c1\u30e5\u30fc\u30d6\u30b9\u30af\u30ef\u30c3\u30c8\uff1a20\u56de\u00d73\u30bb\u30c3\u30c8<\/p>\n\n\n\n
\u2022 \u30c1\u30e5\u30fc\u30d6\u30ec\u30c3\u30b0\u30ab\u30fc\u30eb\uff1a15\u56de\u00d73\u30bb\u30c3\u30c8\uff08\u4e21\u5074\uff09<\/p>\n\n\n\n
\u2022 \u30b0\u30c3\u30c9\u30e2\u30fc\u30cb\u30f3\u30b0\uff1a15\u56de\u00d73\u30bb\u30c3\u30c8<\/p>\n\n\n\n
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\u2022 \u5408\u8a08\u6642\u9593\uff1a\u7d0430\u5206<\/p>\n\n\n\n
\u30c1\u30e5\u30fc\u30d6\u4e0b\u534a\u8eab\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u7d99\u7d9a\u671f\u9593\u5225\u306b\u671f\u5f85\u3067\u304d\u308b\u5909\u5316\uff081\u30fb2\u30fb3\u30fb6\u30f6\u6708\u5f8c\uff09<\/strong><\/h3>\n\n\n\n1\u30f6\u6708\u5f8c\uff1a\u30d5\u30a9\u30fc\u30e0\u304c\u5b89\u5b9a\u3057\u3001\u7a2e\u76ee\u306e\u611f\u899a\u3092\u3064\u304b\u3081\u308b\u3002\u7b4b\u8089\u75db\u304c\u51fa\u306b\u304f\u304f\u306a\u308b\u3002<\/p>\n\n\n\n
2\u30f6\u6708\u5f8c\uff1a\u81c0\u90e8\u30fb\u5927\u817f\u306e\u5f15\u304d\u7de0\u307e\u308a\u3092\u93e1\u3067\u78ba\u8a8d\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308b\u3002\u80a1\u95a2\u7bc0\u306e\u53ef\u52d5\u57df\u304c\u5e83\u304c\u308b\u3002<\/p>\n\n\n\n
3\u30f6\u6708\u5f8c\uff1a\u4f53\u91cd\u306e\u5909\u5316\u3088\u308a\u5148\u306b\u3001\u4f53\u578b\uff08\u30a6\u30a8\u30b9\u30c8\u3068\u30d2\u30c3\u30d7\u306e\u6bd4\u7387\uff09\u306e\u5909\u5316\u3068\u3057\u3066\u73fe\u308c\u308b\u3053\u3068\u304c\u591a\u3044\u3002<\/p>\n\n\n\n
6\u30f6\u6708\u5f8c\uff1a\u7b4b\u529b\u304c\u5411\u4e0a\u3057\u3001\u5f37\u3044\u30c1\u30e5\u30fc\u30d6\u3084\u8ffd\u52a0\u306e\u81ea\u91cd\u7a2e\u76ee\u306b\u79fb\u884c\u3067\u304d\u308b\u30ec\u30d9\u30eb\u306b\u306a\u308b\u3002<\/p>\n\n\n\n
\u7d99\u7d9a\u306e\u30b3\u30c4\u306f\u300c\u6bce\u56de\u306e\u8a18\u9332\u3092\u3068\u308b\u3053\u3068\u300d\u3067\u3059\u3002\u56de\u6570\u30fb\u30bb\u30c3\u30c8\u6570\u30fb\u30c1\u30e5\u30fc\u30d6\u306e\u5f37\u5ea6\u3092\u30e1\u30e2\u3059\u308b\u3060\u3051\u3067\u3001\u6210\u9577\u3092\u6570\u5024\u3067\u78ba\u8a8d\u3067\u304d\u3001\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u7dad\u6301\u306b\u5927\u304d\u304f\u8ca2\u732e\u3057\u307e\u3059\u3002<\/p>\n\n\n\n
\u30c1\u30e5\u30fc\u30d6\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u4e0b\u534a\u8eab\u306e\u52b9\u679c\u3092\u6700\u5927\u5316\u3059\u308b\u5fdc\u7528\u30c6\u30af\u30cb\u30c3\u30af<\/strong><\/h2>\n\n\n\n\u30c1\u30e5\u30fc\u30d6\u4e0b\u534a\u8eab\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u5fdc\u7528\u306e\u7d50\u8ad6\uff1a\u30b9\u30ed\u30c8\u30ec\u3068\u30b9\u30fc\u30d1\u30fc\u30bb\u30c3\u30c8\u3067\u52b9\u679c\u3092\u6700\u5927150%\u5f15\u304d\u4e0a\u3052<\/strong><\/h3>\n\n\n\n\u30c1\u30e5\u30fc\u30d6\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u57fa\u672c\u304c\u3067\u304d\u3066\u304d\u305f\u3089\u3001\u5fdc\u7528\u30c6\u30af\u30cb\u30c3\u30af\u3092\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3067\u505c\u6ede\u3092\u6253\u7834\u3057\u3001\u3055\u3089\u306a\u308b\u52b9\u679c\u3092\u5f15\u304d\u51fa\u305b\u307e\u3059\u3002<\/p>\n\n\n\n
\u30c1\u30e5\u30fc\u30d6\u4e0b\u534a\u8eab\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u5fdc\u7528\u30c6\u30af\u30cb\u30c3\u30af1\uff1a\u30b9\u30ed\u30fc\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u3084\u308a\u65b9\u3068\u52b9\u679c<\/strong><\/h3>\n\n\n\n\u52d5\u4f5c\u3092\u3086\u3063\u304f\u308a\u884c\u3046\u3053\u3068\u3067\u3001\u8efd\u3044\u8ca0\u8377\u3067\u3082\u9ad8\u3044\u7b4b\u8089\u3078\u306e\u523a\u6fc0\u304c\u5f97\u3089\u308c\u308b\u30e1\u30bd\u30c3\u30c9\u3067\u3059\u3002\u300c\u6319\u3052\u308b\u306e\u306b3\u301c4\u79d2\u3001\u4e0b\u3052\u308b\u306e\u306b3\u301c4\u79d2\u300d\u306e\u30c6\u30f3\u30dd\u3067\u52d5\u4f5c\u3057\u307e\u3059\u3002\u7279\u306b\u30c1\u30e5\u30fc\u30d6\u306e\u3088\u3046\u306a\u6bd4\u8f03\u7684\u8efd\u3044\u62b5\u6297\u306b\u306f\u76f8\u6027\u304c\u629c\u7fa4\u3067\u3059\u3002\u6771\u4eac\u5927\u5b66\u306e\u77f3\u4e95\u76f4\u65b9\u6559\u6388\u3089\u306e\u7814\u7a76\u3067\u306f\u3001\u30b9\u30ed\u30fc\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u304c\u901a\u5e38\u901f\u5ea6\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3068\u540c\u7b49\u306e\u7b4b\u80a5\u5927\u52b9\u679c\u3092\u3082\u305f\u3089\u3059\u3053\u3068\u304c\u8a3c\u660e\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n
\u30c1\u30e5\u30fc\u30d6\u4e0b\u534a\u8eab\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u5fdc\u7528\u30c6\u30af\u30cb\u30c3\u30af2\uff1a\u30b9\u30fc\u30d1\u30fc\u30bb\u30c3\u30c8\u3067\u6642\u9593\u52b9\u7387\u3092\u6700\u5927\u5316<\/strong><\/h3>\n\n\n\n\u62ee\u6297\u3059\u308b\u7b4b\u8089\uff08\u4f8b\uff1a\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u2192\u5927\u817f\u56db\u982d\u7b4b\uff09\u3092\u4ea4\u4e92\u306b\u4f11\u307f\u306a\u304f\u9023\u7d9a\u3057\u3066\u884c\u3044\u307e\u3059\u3002\u4f8b\u3048\u3070\u300c\u30c1\u30e5\u30fc\u30d6\u30ec\u30c3\u30b0\u30ab\u30fc\u30eb\u2192\u30c1\u30e5\u30fc\u30d6\u30b9\u30af\u30ef\u30c3\u30c8\u2192\u4f11\u61a990\u79d2\u300d\u3068\u3044\u3046\u7d44\u307f\u5408\u308f\u305b\u3067\u3059\u3002\u540c\u3058\u6642\u9593\u3067\u3088\u308a\u591a\u304f\u306e\u30dc\u30ea\u30e5\u30fc\u30e0\u3092\u3053\u306a\u305b\u3001\u5fc3\u62cd\u6570\u3092\u4e0a\u3052\u308b\u3053\u3068\u3067\u6709\u9178\u7d20\u7684\u306a\u52b9\u679c\u3082\u540c\u6642\u306b\u5f97\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n
\u30c1\u30e5\u30fc\u30d6\u4e0b\u534a\u8eab\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u5fdc\u7528\u30c6\u30af\u30cb\u30c3\u30af3\uff1a\u30d1\u30eb\u30b9\u6cd5\u3067\u7b4b\u8089\u306e\u71c3\u713c\u611f\u3092\u5897\u5927<\/strong><\/h3>\n\n\n\n\u901a\u5e38\u306e\u52d5\u4f5c\u306e\u7d42\u7aef\uff08\u6700\u3082\u8ca0\u8377\u304c\u304b\u304b\u308b\u4f4d\u7f6e\uff09\u3067\u3001\u5c0f\u523b\u307f\u306b\u6570\u30bb\u30f3\u30c1\u306e\u52d5\u304d\u3092\u7d20\u65e9\u304f\u7e70\u308a\u8fd4\u3057\u307e\u3059\u3002\u4f8b\u3048\u3070\u30d2\u30c3\u30d7\u30b9\u30e9\u30b9\u30c8\u306e\u30c8\u30c3\u30d7\u30dd\u30b8\u30b7\u30e7\u30f3\u3067\u30015\u56de\u306e\u7d30\u304b\u3044\u30d1\u30eb\u30b9\u3092\u52a0\u3048\u3066\u304b\u3089\u3086\u3063\u304f\u308a\u4e0b\u308d\u3057\u307e\u3059\u3002\u7b4b\u8089\u306e\u71c3\u713c\u611f\u304c\u5897\u3057\u3001\u7b4b\u6301\u4e45\u529b\u306e\u5411\u4e0a\u306b\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n\n\n\n
\u30c1\u30e5\u30fc\u30d6\u4e0b\u534a\u8eab\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u52b9\u679c\u3092\u9ad8\u3081\u308b40\u4ee3\u5411\u3051\u6804\u990a\u30b5\u30dd\u30fc\u30c8\u306e\u65b9\u6cd5<\/strong><\/h3>\n\n\n\n\u30c1\u30e5\u30fc\u30d6\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u5f8c30\u301c60\u5206\u4ee5\u5185\u306b\u3001\u30bf\u30f3\u30d1\u30af\u8cea20\u301c25g\uff08\u30d7\u30ed\u30c6\u30a4\u30f3\u30b7\u30a7\u30a4\u30af\u307e\u305f\u306f\u9d8f\u3080\u306d\u8089\u306a\u3069\uff09\u3092\u6442\u53d6\u3059\u308b\u3053\u3068\u3067\u7b4b\u8089\u306e\u5408\u6210\u304c\u4fc3\u9032\u3055\u308c\u307e\u3059\u300240\u4ee3\u306f\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u5229\u7528\u52b9\u7387\u304c\u4e0b\u304c\u308b\u305f\u3081\u30011\u98df\u3042\u305f\u308a\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u610f\u8b58\u7684\u306b\u5897\u3084\u3059\uff081\u65e5\u4f53\u91cd1kg\u3042\u305f\u308a1.6g\u4ee5\u4e0a\uff09\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n
\u30c1\u30e5\u30fc\u30d6\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u4e0b\u534a\u8eab\u3092\u935b\u3048\u308b\u3084\u308a\u65b9\u306b\u95a2\u3059\u308b\u3088\u304f\u3042\u308b\u8cea\u554f<\/strong><\/h2>\n\n\n\nQ1. \u30c1\u30e5\u30fc\u30d6\u3060\u3051\u3067\u672c\u5f53\u306b\u4e0b\u534a\u8eab\u3092\u5341\u5206\u306b\u935b\u3048\u3089\u308c\u307e\u3059\u304b\uff1f<\/strong><\/p>\n\n\n\nA. \u5341\u5206\u306b\u935b\u3048\u3089\u308c\u307e\u3059\u3002\u521d\u5fc3\u8005\u301c\u4e2d\u7d1a\u8005\u30ec\u30d9\u30eb\u3067\u3042\u308c\u3070\u3001\u9069\u5207\u306a\u5f37\u5ea6\u306e\u30c1\u30e5\u30fc\u30d6\u3068\u6b63\u3057\u3044\u30d5\u30a9\u30fc\u30e0\u3067\u3001\u30b8\u30e0\u306e\u30de\u30b7\u30f3\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3068\u540c\u7b49\u306e\u7b4b\u80a5\u5927\u30fb\u7b4b\u529b\u5411\u4e0a\u52b9\u679c\u304c\u5f97\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n
Q2. \u30c1\u30e5\u30fc\u30d6\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u819d\u75db\u306f\u6539\u5584\u3057\u307e\u3059\u304b\uff1f<\/strong><\/p>\n\n\n\nA. \u819d\u5468\u308a\u306e\u7b4b\u8089\uff08\u5927\u817f\u56db\u982d\u7b4b\u30fb\u4e2d\u81c0\u7b4b\u30fb\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\uff09\u3092\u6b63\u3057\u304f\u935b\u3048\u308b\u3053\u3068\u3067\u3001\u819d\u3078\u306e\u8ca0\u62c5\u3092\u8efd\u6e1b\u3057\u3001\u819d\u75db\u4e88\u9632\u30fb\u6539\u5584\u306b\u5f79\u7acb\u3064\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002\u305f\u3060\u3057\u3001\u65e2\u5b58\u306e\u819d\u75db\u304c\u3042\u308b\u5834\u5408\u306f\u5fc5\u305a\u533b\u5e2b\u306b\u76f8\u8ac7\u3057\u3066\u304b\u3089\u884c\u3063\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n
Q3. \u4f55kg\u5206\u306e\u8ca0\u8377\u304c\u51fa\u308b\u30c1\u30e5\u30fc\u30d6\u3092\u9078\u3079\u3070\u3044\u3044\u3067\u3059\u304b\uff1f<\/strong><\/p>\n\n\n\nA. \u4e0b\u534a\u8eab\u306e\u30e1\u30a4\u30f3\u7a2e\u76ee\uff08\u30b9\u30af\u30ef\u30c3\u30c8\u30fb\u30d2\u30c3\u30d7\u30b9\u30e9\u30b9\u30c8\uff09\u3067\u306f\u300115\u301c25kg\u76f8\u5f53\uff08Heavy\/Blue\u301cX-Heavy\/Purple\uff09\u3092\u76ee\u5b89\u306b\u9078\u3073\u307e\u3059\u3002\u5b9f\u969b\u306b\u8a66\u3057\u3066\u307f\u3066\u300c10\u301c15\u56de\u3067\u9650\u754c\u300d\u306b\u306a\u308b\u5f37\u5ea6\u304c\u9069\u5207\u3067\u3059\u3002<\/p>\n\n\n\n
Q4. \u30c1\u30e5\u30fc\u30d6\u306f\u3069\u3053\u3067\u8cfc\u5165\u3067\u304d\u307e\u3059\u304b\uff1f<\/strong><\/p>\n\n\n\nA. Amazon\u30fb\u697d\u5929\u306a\u3069\u306eEC\u30b5\u30a4\u30c8\u3001\u307e\u305f\u306f\u30b9\u30dd\u30fc\u30c4\u7528\u54c1\u5e97\u3067\u8cfc\u5165\u3067\u304d\u307e\u3059\u3002\u300c\u30eb\u30fc\u30d7\u30d0\u30f3\u30c9 \u30bb\u30c3\u30c8\u300d\u3067\u691c\u7d22\u3059\u308b\u30685\u6bb5\u968e\u5f37\u5ea6\u30bb\u30c3\u30c8\u304c2,000\u301c4,000\u5186\u7a0b\u5ea6\u3067\u898b\u3064\u304b\u308a\u307e\u3059\u3002<\/p>\n\n\n\n
Q5. \u30c1\u30e5\u30fc\u30d6\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f\u3044\u3064\u3084\u308b\u306e\u304c\u30d9\u30b9\u30c8\u3067\u3059\u304b\uff1f<\/strong><\/p>\n\n\n\nA. \u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3068\u3057\u3066\u306e\u30c1\u30e5\u30fc\u30d6\u4e0b\u534a\u8eab\u306f\u3001\u3044\u3064\u3067\u3082\u884c\u3048\u307e\u3059\u3002\u98df\u5f8c2\u6642\u9593\u306f\u907f\u3051\u3001\u6c34\u5206\u88dc\u7d66\u3092\u3057\u3063\u304b\u308a\u884c\u3044\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n
\u30c1\u30e5\u30fc\u30d6\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u4e0b\u534a\u8eab\u5f37\u5316\u3092\u5b9f\u73fe\u3059\u308b\u307e\u3068\u3081<\/strong><\/h2>\n\n\n\n<\/figure>\n\n\n\n\u30c1\u30e5\u30fc\u30d6\uff08\u30ec\u30b8\u30b9\u30bf\u30f3\u30b9\u30d0\u30f3\u30c9\uff09\u3092\u4f7f\u3063\u305f\u4e0b\u534a\u8eab\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f\u3001\u6570\u5343\u5186\u306e\u521d\u671f\u6295\u8cc7\u3067\u81ea\u5b85\u3067\u3082\u5927\u817f\u56db\u982d\u7b4b\u30fb\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u30fb\u5927\u81c0\u7b4b\u30fb\u3075\u304f\u3089\u306f\u304e\u3092\u672c\u683c\u7684\u306b\u935b\u3048\u3089\u308c\u308b\u300140\u4ee3\u30d3\u30b8\u30cd\u30b9\u30d1\u30fc\u30bd\u30f3\u306b\u6700\u9069\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u65b9\u6cd5\u3067\u3059\u3002\u30c1\u30e5\u30fc\u30d6\u306e\u300c\u6f38\u5897\u8ca0\u8377\u7279\u6027\u300d\u306b\u3088\u308a\u3001\u52d5\u4f5c\u306e\u6700\u7d42\u57df\uff08\u7b4b\u8089\u306e\u53ce\u7e2e\u30dd\u30b8\u30b7\u30e7\u30f3\uff09\u3067\u6700\u5927\u306e\u523a\u6fc0\u304c\u304b\u304b\u308b\u305f\u3081\u3001\u95a2\u7bc0\u306b\u512a\u3057\u3044\u306b\u3082\u304b\u304b\u308f\u3089\u305a\u30b8\u30e0\u306e\u30de\u30b7\u30f3\u3068\u540c\u7b49\u306e\u7b4b\u80a5\u5927\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n
\u4e0b\u534a\u8eab\u5168\u4f53\u3092\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u935b\u3048\u308b\u306b\u306f\u3001\u5927\u81c0\u7b4b\u3092\u72d9\u3046\u30d2\u30c3\u30d7\u30b9\u30e9\u30b9\u30c8\u30fb\u4e2d\u81c0\u7b4b\u3092\u72d9\u3046\u30af\u30e9\u30e0\u30b7\u30a7\u30eb\u3068\u30b5\u30a4\u30c9\u30a6\u30a9\u30fc\u30af\u30fb\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u3092\u72d9\u3046\u30ec\u30c3\u30b0\u30ab\u30fc\u30eb\u3068\u3044\u3046\u6838\u5fc33\u7a2e\u76ee\u3092\u4e2d\u5fc3\u306b\u3001\u30b9\u30af\u30ef\u30c3\u30c8\u30fb\u30d2\u30c3\u30d7\u30a2\u30d6\u30c0\u30af\u30b7\u30e7\u30f3\u30fb\u30b0\u30c3\u30c9\u30e2\u30fc\u30cb\u30f3\u30b0\u30fb\u30ab\u30fc\u30d5\u30ec\u30a4\u30ba\u3092\u52a0\u3048\u305f8\u7a2e\u76ee\u3092\u90312\u301c3\u56de\u5b9f\u8df5\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n
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