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\"\"<\/figure>\n\n\n\n

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\u7a2e\u76ee<\/strong><\/td>\u4e3b\u52d5\u7b4b\u6570<\/strong><\/td>\u30ab\u30ed\u30ea\u30fc\u6d88\u8cbb\uff085rep\u00d74set\uff09<\/strong><\/td>\u30c6\u30b9\u30c8\u30b9\u30c6\u30ed\u30f3\u4e0a\u6607\u7387<\/strong><\/td><\/tr>
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\"\"<\/figure>\n\n\n\n

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\u5f15\u304d\u4e0a\u3052\u306e\u30d5\u30a7\u30fc\u30ba\u3068\u964d\u308d\u3057\u65b9<\/strong><\/h3>\n\n\n\n

\u30b9\u30c6\u30c3\u30d74\uff1a\u30d6\u30ec\u30fc\u30b7\u30f3\u30b0\uff08\u8179\u5727\uff09<\/strong><\/p>\n\n\n\n

\u5f15\u304d\u59cb\u3081\u308b\u76f4\u524d\u306b\u3001\u6df1\u547c\u5438\u3092\u3057\u3066\u8179\u8154\u5185\u306b\u7a7a\u6c17\u3092\u84c4\u3048\uff08\u30f4\u30a1\u30eb\u30b5\u30eb\u30f4\u30a1\u6cd5\uff09\u3001\u8179\u6a2a\u7b4b\u306b\u529b\u3092\u5165\u308c\u3066\u4f53\u5e79\u3092\u56fa\u3081\u307e\u3059\u3002\u3053\u306e\u30d6\u30ec\u30fc\u30b7\u30f3\u30b0\u304c\u4e0d\u5341\u5206\u3060\u3068\u3001\u9ad8\u91cd\u91cf\u6642\u306b\u8170\u304c\u4e38\u307e\u308b\u539f\u56e0\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n

\u30b9\u30c6\u30c3\u30d75\uff1a\u5f15\u304d\u4e0a\u3052\u306e\u30d5\u30a7\u30fc\u30ba<\/strong><\/p>\n\n\n\n

\u300c\u811a\u3067\u30d7\u30ec\u30fc\u30c8\u3092\u5730\u9762\u306b\u62bc\u3059\u300d\u611f\u899a\u3067\u3001\u819d\u3068\u80a1\u95a2\u7bc0\u3092\u540c\u6642\u306b\u4f38\u5c55\u3055\u305b\u306a\u304c\u3089\u30d0\u30fc\u3092\u5f15\u304d\u4e0a\u3052\u307e\u3059\u3002\u30d0\u30fc\u306f\u5e38\u306b\u4f53\u306b\u6cbf\u3063\u3066\u307e\u3063\u3059\u3050\u4e0a\u306b\u52d5\u304b\u3057\u307e\u3059\u3002\u81c0\u90e8\u3068\u819d\u304c\u540c\u3058\u901f\u5ea6\u3067\u4f38\u3073\u3001\u4e0a\u534a\u8eab\u306e\u89d2\u5ea6\u3092\u4fdd\u3061\u306a\u304c\u3089\u30d0\u30fc\u304c\u819d\u3092\u904e\u304e\u305f\u3089\u80a1\u95a2\u7bc0\u3092\u524d\u306b\u62bc\u3057\u51fa\u3057\u3066\u76f4\u7acb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n

\u30b9\u30c6\u30c3\u30d76\uff1a\u30ed\u30c3\u30af\uff08\u30c8\u30c3\u30d7\u30dd\u30b8\u30b7\u30e7\u30f3\uff09\u3068\u304a\u308d\u3057\u65b9<\/strong><\/p>\n\n\n\n

\u30c8\u30c3\u30d7\u30dd\u30b8\u30b7\u30e7\u30f3\u3067\u306f\u8db3\u30fb\u819d\u30fb\u8170\u30fb\u80a9\u304c\u4e00\u76f4\u7dda\u306b\u306a\u308b\u3088\u3046\u771f\u3063\u3059\u3050\u7acb\u3061\u307e\u3059\u3002\u304a\u308d\u3059\u6642\u306f\u5f15\u304d\u4e0a\u3052\u306e\u9006\u306e\u8ecc\u8de1\u3067\u3001\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3057\u306a\u304c\u3089\u3086\u3063\u304f\u308a\u623b\u3057\u307e\u3059\u3002<\/p>\n\n\n\n

\u30d5\u30a9\u30fc\u30e0\u30d0\u30ea\u30a8\u30fc\u30b7\u30e7\u30f3\u3068\u76ee\u7684\u5225\u306e\u4f7f\u3044\u5206\u3051<\/strong><\/h2>\n\n\n\n

\u30b3\u30f3\u30d9\u30f3\u30b7\u30e7\u30ca\u30eb\u3092\u8ef8\u306b\u3001\u30b9\u30e2\u30a6\u3068\u30eb\u30fc\u30de\u30cb\u30a2\u30f3\u3092\u88dc\u52a9\u3068\u3057\u3066\u4f7f\u3044\u5206\u3051\u308b\u3053\u3068\u304c\u4e0a\u9054\u306e\u8fd1\u9053<\/strong><\/p>\n\n\n\n

\u30c7\u30c3\u30c9\u30ea\u30d5\u30c8\u306b\u306f\u8907\u6570\u306e\u30d0\u30ea\u30a8\u30fc\u30b7\u30e7\u30f3\u304c\u3042\u308a\u3001\u305d\u308c\u305e\u308c\u52d5\u54e1\u3059\u308b\u7b4b\u8089\u306e\u6bd4\u7387\u3084\u96e3\u6613\u5ea6\u304c\u7570\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n

\u30b3\u30f3\u30d9\u30f3\u30b7\u30e7\u30ca\u30eb\u3068\u30b9\u30e2\u30a6\u306e\u9055\u3044<\/strong><\/h3>\n\n\n\n

\u30b3\u30f3\u30d9\u30f3\u30b7\u30e7\u30ca\u30eb\u30c7\u30c3\u30c9\u30ea\u30d5\u30c8\uff08\u57fa\u672c\u5f62\uff09\u306f\u6700\u3082\u30b9\u30bf\u30f3\u30c0\u30fc\u30c9\u306a\u5f62\u3067\u3001\u8db3\u5e45\u306f\u8170\u5e45\u3001\u8155\u306f\u811a\u306e\u5916\u5074\u3067\u30d0\u30fc\u3092\u63e1\u308a\u307e\u3059\u3002\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u30fb\u81c0\u90e8\u30fb\u810a\u67f1\u8d77\u7acb\u7b4b\u3092\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u935b\u3048\u307e\u3059\u3002\u521d\u5fc3\u8005\u304b\u3089\u4e0a\u7d1a\u8005\u307e\u3067\u5e45\u5e83\u304f\u4f7f\u3048\u308b\u57fa\u672c\u4e2d\u306e\u57fa\u672c\u3067\u3059\u3002<\/p>\n\n\n\n

\u30b9\u30e2\u30a6\u30c7\u30c3\u30c9\u30ea\u30d5\u30c8\u306f\u8db3\u5e45\u3092\u5e83\u304f\u53d6\u308a\u3001\u3064\u307e\u5148\u3092\u5927\u304d\u304f\u5916\u5074\u306b\u5411\u3051\u3001\u8155\u3092\u811a\u306e\u5185\u5074\u3067\u30d0\u30fc\u3092\u63e1\u308a\u307e\u3059\u3002\u80a1\u95a2\u7bc0\u306e\u5916\u8ee2\u7b4b\u30fb\u5185\u8ee2\u7b4b\u30fb\u5927\u81c0\u7b4b\u3092\u3088\u308a\u591a\u304f\u52d5\u54e1\u3057\u3001\u80cc\u4e2d\u3078\u306e\u8ca0\u62c5\u304c\u8efd\u6e1b\u3055\u308c\u307e\u3059\u3002\u8170\u306b\u4e0d\u5b89\u304c\u3042\u308b40\u4ee3\u306b\u306f\u3001\u30b3\u30f3\u30d9\u30f3\u30b7\u30e7\u30ca\u30eb\u3088\u308a\u5b89\u5168\u306b\u611f\u3058\u308b\u30b1\u30fc\u30b9\u3082\u591a\u3044\u3067\u3059\u3002<\/p>\n\n\n\n

\u30eb\u30fc\u30de\u30cb\u30a2\u30f3\u30c7\u30c3\u30c9\u30ea\u30d5\u30c8\uff08RDL\uff09\u306f\u819d\u3092\u307b\u307c\u4f38\u3070\u3057\u305f\u72b6\u614b\u304b\u3089\u80a1\u95a2\u7bc0\u306e\u307f\u3067\u6298\u308a\u66f2\u3052\u3066\u884c\u3046\u30d0\u30ea\u30a8\u30fc\u30b7\u30e7\u30f3\u3067\u3059\u3002\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u3068\u5927\u81c0\u7b4b\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u523a\u6fc0\u304c\u975e\u5e38\u306b\u5f37\u304f\u3001\u7b4b\u80a5\u5927\u52b9\u679c\u306f\u975e\u5e38\u306b\u9ad8\u3044\u3067\u3059\uff08\u8a18\u4e8b06\u3067\u8a73\u3057\u304f\u89e3\u8aac\uff09\u3002<\/p>\n\n\n\n

\u30d5\u30a9\u30fc\u30e0\u30d0\u30ea\u30a8\u30fc\u30b7\u30e7\u30f3\u5225\u6bd4\u8f03<\/strong><\/h3>\n\n\n\n
\u30d0\u30ea\u30a8\u30fc\u30b7\u30e7\u30f3<\/strong><\/td>\u4e3b\u306a\u6a19\u7684\u7b4b<\/strong><\/td>\u96e3\u6613\u5ea6<\/strong><\/td>\u63a8\u5968\u5ea6<\/strong><\/td><\/tr>
\u30b3\u30f3\u30d9\u30f3\u30b7\u30e7\u30ca\u30eb<\/td>\u30cf\u30e0\u30fb\u81c0\u90e8\u30fb\u80cc\u4e2d\u30d0\u30e9\u30f3\u30b9\u578b<\/td>\u4e2d<\/td>\u2605\u2605\u2605\u2605\u2605<\/td><\/tr>
\u30b9\u30e2\u30a6<\/td>\u80a1\u95a2\u7bc0\u5916\u8ee2\u7b4b\u30fb\u5185\u8ee2\u7b4b\u5f37\u3081<\/td>\u4e2d<\/td>\u2605\u2605\u2605\u2605\u2606<\/td><\/tr>
\u30eb\u30fc\u30de\u30cb\u30a2\u30f3<\/td>\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u30fb\u81c0\u90e8<\/td>\u4f4e\u301c\u4e2d<\/td>\u2605\u2605\u2605\u2605\u2605<\/td><\/tr>
\u30cf\u30fc\u30d5\uff08\u30e9\u30c3\u30af\u30d7\u30eb\uff09<\/td>\u80cc\u4e2d\u4e0a\u90e8\u30fb\u30c8\u30e9\u30c3\u30d7<\/td>\u4f4e<\/td>\u2605\u2605\u2605\u2606\u2606<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

40\u4ee3\u306e\u65b9\u306b\u306f\u3001\u30b3\u30f3\u30d9\u30f3\u30b7\u30e7\u30ca\u30eb\u3092\u8ef8\u306b\u3057\u3064\u3064\u3001\u88dc\u52a9\u7a2e\u76ee\u3068\u3057\u3066\u30eb\u30fc\u30de\u30cb\u30a2\u30f3\u30c7\u30c3\u30c9\u30ea\u30d5\u30c8\u3092\u90311\u301c2\u56de\u7d44\u307f\u8fbc\u3080\u69cb\u6210\u304c\u6700\u3082\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n\n\n\n

\u30c7\u30c3\u30c9\u30ea\u30d5\u30c8\u91cd\u91cf\u8a2d\u5b9a\u3068\u30d7\u30ed\u30b0\u30e9\u30e0<\/strong><\/h2>\n\n\n\n

\u300c\u6700\u5927\u7b4b\u529b\u306e60\u301c80%\u300d\u306e\u7bc4\u56f2\u30673\u301c5\u30bb\u30c3\u30c8\u884c\u3046\u3053\u3068\u304c\u3001\u91cd\u91cf\u5411\u4e0a\u3068\u602a\u6211\u9632\u6b62\u3092\u4e21\u7acb\u3059\u308b\u9ec4\u91d1\u30eb\u30fc\u30eb<\/strong><\/p>\n\n\n\n

40\u4ee3\u4ee5\u964d\u306e\u7b4b\u30c8\u30ec\u3067\u6700\u3082\u91cd\u8981\u306a\u306e\u306f\u300c\u7d99\u7d9a\u3067\u304d\u308b\u3053\u3068\u300d\u3067\u3059\u3002\u7121\u7406\u306b\u91cd\u91cf\u3092\u4e0a\u3052\u3059\u304e\u3066\u602a\u6211\u3092\u3059\u308c\u3070\u3001\u6570\u9031\u9593\u306e\u30d6\u30e9\u30f3\u30af\u304c\u751f\u307e\u308c\u3001\u3080\u3057\u308d\u7b4b\u529b\u304c\u4f4e\u4e0b\u3057\u307e\u3059\u3002<\/p>\n\n\n\n

\u30c7\u30c3\u30c9\u30ea\u30d5\u30c8\u63a8\u5968\u30d7\u30ed\u30b0\u30e9\u30e0\uff08\u90311\u301c2\u56de\uff09<\/strong><\/h3>\n\n\n\n

\u30a6\u30a9\u30fc\u30e0\u30a2\u30c3\u30d7\u30bb\u30c3\u30c8\uff1a<\/p>\n\n\n\n

\u2022 \u7a7a\u30d0\u30fc \u00d7 10\u56de<\/p>\n\n\n\n

\u2022 40% 1RM \u00d7 8\u56de<\/p>\n\n\n\n

\u2022 60% 1RM \u00d7 5\u56de<\/p>\n\n\n\n

\u30ef\u30fc\u30ad\u30f3\u30b0\u30bb\u30c3\u30c8\uff1a<\/p>\n\n\n\n

\u2022 70\u301c75% 1RM \u00d7 5\u56de \u00d7 4\u30bb\u30c3\u30c8\uff08\u7b4b\u529b\u5f37\u5316\u30fb\u7b4b\u80a5\u5927\uff09<\/p>\n\n\n\n

\u2022 \u307e\u305f\u306f 65% 1RM \u00d7 8\u56de \u00d7 3\u30bb\u30c3\u30c8\uff08\u521d\u5fc3\u8005\u301c\u4e2d\u7d1a\u8005\u5411\u3051\uff09<\/p>\n\n\n\n

\u4f53\u91cd\u6bd4\u3067\u8003\u3048\u308b\u76ee\u6a19\u91cd\u91cf\u306e\u76ee\u5b89<\/strong><\/h3>\n\n\n\n
\u30ec\u30d9\u30eb<\/strong><\/td>\u4f53\u91cd60kg\u306e\u5834\u5408<\/strong><\/td>\u4f53\u91cd70kg\u306e\u5834\u5408<\/strong><\/td>\u4f53\u91cd80kg\u306e\u5834\u5408<\/strong><\/td><\/tr>
\u521d\u5fc3\u8005\uff083\u30f6\u6708\uff09<\/td>60kg\uff081\u500d\uff09<\/td>70kg\uff081\u500d\uff09<\/td>80kg\uff081\u500d\uff09<\/td><\/tr>
\u4e2d\u7d1a\u8005\uff081\u5e74\uff09<\/td>100kg\uff081.7\u500d\uff09<\/td>115kg\uff081.6\u500d\uff09<\/td>130kg\uff081.6\u500d\uff09<\/td><\/tr>
\u4e0a\u7d1a\u8005\uff083\u5e74+\uff09<\/td>140kg\uff082.3\u500d\uff09<\/td>160kg\uff082.3\u500d\uff09<\/td>180kg\uff082.3\u500d\uff09<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

\u91cd\u91cf\u3092\u8ffd\u3044\u304b\u3051\u3059\u304e\u305a\u3001\u300c\u5e38\u306b\u6b63\u3057\u3044\u30d5\u30a9\u30fc\u30e0\u3067\u6319\u3052\u3089\u308c\u308b\u91cd\u91cf\u300d\u3092\u57fa\u6e96\u306b\u3059\u308b\u3053\u3068\u304c40\u4ee3\u306e\u5927\u539f\u5247\u3067\u3059\u3002\u30d5\u30a9\u30fc\u30e0\u304c\u5d29\u308c\u308b\u91cd\u91cf\u306f\u3001\u307e\u3060\u81ea\u5206\u306e\u5b9f\u529b\u3067\u306f\u306a\u3044\u3068\u8a8d\u8b58\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n

\u30c7\u30c3\u30c9\u30ea\u30d5\u30c8\u306e\u3088\u304f\u3042\u308b\u30d5\u30a9\u30fc\u30e0\u5931\u6557\u30d1\u30bf\u30fc\u30f3<\/strong><\/h2>\n\n\n\n
\"\"<\/figure>\n\n\n\n

\u8170\u306e\u4e38\u307e\u308a\u30fb\u30d0\u30fc\u306e\u524d\u65b9\u79fb\u52d5\u30fb\u30d2\u30c3\u30d7\u30b9\u30a4\u30f3\u30b0\u306e3\u3064\u304c\u6700\u3082\u5371\u967a\u3067\u983b\u5ea6\u306e\u9ad8\u3044\u30a8\u30e9\u30fc<\/strong><\/p>\n\n\n\n

\u30c7\u30c3\u30c9\u30ea\u30d5\u30c8\u306f\u6b63\u3057\u304f\u884c\u3048\u3070\u5b89\u5168\u306a\u7a2e\u76ee\u3067\u3059\u304c\u3001\u30d5\u30a9\u30fc\u30e0\u30a8\u30e9\u30fc\u304c\u91cd\u306a\u308b\u3068\u8170\u690e\u30fb\u819d\u30fb\u80a9\u306e\u3044\u305a\u308c\u304b\u306b\u6df1\u523b\u306a\u30c0\u30e1\u30fc\u30b8\u3092\u4e0e\u3048\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n

\u30d5\u30a9\u30fc\u30e0\u30a8\u30e9\u30fc\u5225\u306e\u539f\u56e0\u3068\u4fee\u6b63\u6cd5<\/strong><\/h3>\n\n\n\n

\u30a8\u30e9\u30fc1\uff1a\u8170\u304c\u4e38\u307e\u308b\uff08\u6700\u591a\u30fb\u6700\u5371\u967a\uff09<\/strong><\/p>\n\n\n\n

\u5f15\u304d\u59cb\u3081\u305f\u77ac\u9593\u306b\u80cc\u4e2d\u304c\u4e38\u307e\u308b\u30d1\u30bf\u30fc\u30f3\u3067\u3059\u3002\u539f\u56e0\u306f\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u30fb\u80f8\u690e\u306e\u67d4\u8edf\u6027\u4e0d\u8db3\u3001\u307e\u305f\u306f\u30d6\u30ec\u30fc\u30b7\u30f3\u30b0\u4e0d\u8db3\u3067\u3059\u3002\u4fee\u6b63\u6cd5\u306f\u300c\u30e9\u30c3\u30c8\u30d7\u30eb\u30c0\u30a6\u30f3\u306e\u30a4\u30e1\u30fc\u30b8\u3067\u5e83\u80cc\u7b4b\u3092\u30bb\u30c3\u30c8\u3057\u3066\u304b\u3089\u30b9\u30bf\u30fc\u30c8\u300d\u3059\u308b\u3053\u3068\u3002\u8efd\u3044\u91cd\u91cf\u3067\u306e\u30eb\u30fc\u30de\u30cb\u30a2\u30f3\u30c7\u30c3\u30c9\u30ea\u30d5\u30c8\u3067\u30d2\u30c3\u30d7\u30d2\u30f3\u30b8\u3092\u7df4\u7fd2\u3059\u308b\u306e\u3082\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n\n\n\n

\u30a8\u30e9\u30fc2\uff1a\u30d0\u30fc\u304c\u4f53\u304b\u3089\u96e2\u308c\u308b<\/strong><\/p>\n\n\n\n

\u30d0\u30fc\u304c\u811b\u304b\u3089\u96e2\u308c\u524d\u65b9\u306b\u5f27\u3092\u63cf\u304f\u3088\u3046\u306b\u52d5\u304f\u3068\u3001\u80cc\u4e2d\u306b\u304b\u304b\u308b\u8ca0\u8377\u304c\u5287\u7684\u306b\u5897\u52a0\u3057\u307e\u3059\u3002\u30d0\u30fc\u306f\u811b\u306b\u6cbf\u3063\u3066\u307e\u3063\u3059\u3050\u4e0a\u306b\u52d5\u304b\u3057\u307e\u3059\u3002\u5f15\u304d\u4e0a\u3052\u4e2d\u306b\u300c\u30d0\u30fc\u304c\u811b\u3092\u3053\u3059\u308b\u300d\u304f\u3089\u3044\u306e\u611f\u899a\u304c\u6b63\u5e38\u3067\u3059\u3002<\/p>\n\n\n\n

\u30a8\u30e9\u30fc3\uff1a\u30b9\u30bf\u30fc\u30c8\u30dd\u30b8\u30b7\u30e7\u30f3\u3067\u8170\u304c\u9ad8\u3059\u304e\u308b<\/strong><\/p>\n\n\n\n

\u81c0\u90e8\u304c\u9ad8\u3044\u72b6\u614b\u304b\u3089\u30b9\u30bf\u30fc\u30c8\u3059\u308b\u3068\u30b9\u30af\u30ef\u30c3\u30c8\u3067\u306a\u304f\u30b9\u30c8\u30ec\u30fc\u30c8\u30ec\u30c3\u30b0\u30c7\u30c3\u30c9\u30ea\u30d5\u30c8\u306b\u306a\u308a\u3001\u8170\u690e\u306e\u8ca0\u8377\u304c\u5897\u5927\u3057\u307e\u3059\u3002\u819d\u306e\u89d2\u5ea6\u306f45\u301c90\u5ea6\uff08\u4eba\u306b\u3088\u3063\u3066\u7570\u306a\u308b\uff09\u3067\u69cb\u3048\u3001\u30b9\u30bf\u30fc\u30c8\u6642\u306b\u819d\u30fb\u8170\u30fb\u30d0\u30fc\u304c\u9069\u5207\u306a\u4f4d\u7f6e\u95a2\u4fc2\u306b\u3042\u308b\u3053\u3068\u3092\u78ba\u8a8d\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n

\u30d5\u30a9\u30fc\u30e0\u30c1\u30a7\u30c3\u30af\u3068\u30b0\u30ea\u30c3\u30d7\u306e\u554f\u984c<\/strong><\/h3>\n\n\n\n

\u30a8\u30e9\u30fc4\uff1a\u30d2\u30c3\u30d7\u30b9\u30a4\u30f3\u30b0\uff08\u8170\u306e\u6025\u306a\u524d\u65b9\u7a81\u304d\u51fa\u3057\uff09<\/strong><\/p>\n\n\n\n

\u30d0\u30fc\u304c\u819d\u3092\u904e\u304e\u305f\u77ac\u9593\u306b\u8170\u3092\u6025\u306b\u524d\u65b9\u306b\u7a81\u304d\u51fa\u3059\u52d5\u4f5c\u306f\u810a\u690e\u306b\u904e\u5ea6\u306e\u305b\u3093\u65ad\u529b\u3092\u304b\u3051\u307e\u3059\u3002\u819d\u30fb\u8170\u30fb\u80a9\u304c\u9023\u52d5\u3057\u3066\u3086\u3063\u304f\u308a\u4f38\u3073\u308b\u30a4\u30e1\u30fc\u30b8\u3067\u3001\u6025\u6fc0\u306a\u52d5\u4f5c\u306f\u907f\u3051\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n

\u30a8\u30e9\u30fc5\uff1a\u30b0\u30ea\u30c3\u30d7\u304c\u5148\u306b\u9650\u754c\u3092\u8fce\u3048\u308b<\/strong><\/p>\n\n\n\n

\u9ad8\u91cd\u91cf\u306b\u306a\u308b\u3068\u30b0\u30ea\u30c3\u30d7\u304c\u5148\u306b\u9650\u754c\u3092\u8fce\u3048\u30d0\u30fc\u30d9\u30eb\u3092\u843d\u3068\u3057\u3066\u3057\u307e\u3046\u30b1\u30fc\u30b9\u304c\u3042\u308a\u307e\u3059\u3002\u30b0\u30ea\u30c3\u30d7\u5f37\u5316\u306b\u306f\u30c7\u30c3\u30c9\u30cf\u30f3\u30b0\uff08\u61f8\u5782\u30d0\u30fc\u306b\u3076\u3089\u4e0b\u304c\u308b\uff09\u3084\u3001\u30d5\u30a1\u30fc\u30de\u30fc\u30ba\u30a6\u30a9\u30fc\u30af\u304c\u52b9\u679c\u7684\u3067\u3059\u3002\u30ea\u30b9\u30c8\u30b9\u30c8\u30e9\u30c3\u30d7\u306e\u77ed\u671f\u6d3b\u7528\u3082\u6709\u52b9\u3067\u3059\u3002<\/p>\n\n\n\n

\u30c7\u30c3\u30c9\u30ea\u30d5\u30c8\u306e\u30d5\u30a9\u30fc\u30e0\u30c1\u30a7\u30c3\u30af\u306b\u306f\u3001\u30b9\u30de\u30db\u3067\u6a2a\u304b\u3089\u52d5\u753b\u3092\u64ae\u5f71\u3059\u308b\u3053\u3068\u3092\u5f37\u304f\u3059\u3059\u3081\u307e\u3059\u3002\u7279\u306b\u958b\u59cb\u304b\u3089\u6700\u521d\u306e30cm\u306e\u52d5\u4f5c\u304c\u6700\u3082\u91cd\u8981\u3067\u3001\u3053\u3053\u3092\u7e70\u308a\u8fd4\u3057\u78ba\u8a8d\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n

\u30c7\u30c3\u30c9\u30ea\u30d5\u30c8\u306e\u30d5\u30a9\u30fc\u30e0\u30fb\u91cd\u91cf\u30fb\u56de\u6570\u306b\u95a2\u3059\u308b\u3088\u304f\u3042\u308b\u8cea\u554f<\/strong><\/h2>\n\n\n\n

Q1. \u30c7\u30c3\u30c9\u30ea\u30d5\u30c8\u306f\u9031\u4f55\u56de\u3084\u308c\u3070\u3044\u3044\u3067\u3059\u304b\uff1f<\/strong><\/p>\n\n\n\n

A. 40\u4ee3\u306f\u90311\u301c2\u56de\u304c\u63a8\u5968\u3067\u3059\u3002\u5341\u5206\u306a\u56de\u5fa9\u6642\u9593\uff0872\u301c96\u6642\u9593\uff09\u304c\u5fc5\u8981\u3067\u3059\u3002\u90312\u56de\u884c\u3046\u5834\u5408\u306f\u3001\u6708\u66dc\u30fb\u6728\u66dc\u306a\u3069\u4e2d2\u65e5\u4ee5\u4e0a\u7a7a\u3051\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n

Q2. \u30c7\u30c3\u30c9\u30ea\u30d5\u30c8\u30d9\u30eb\u30c8\u306f\u3044\u3064\u304b\u3089\u4f7f\u3046\u3079\u304d\u3067\u3059\u304b\uff1f<\/strong><\/p>\n\n\n\n

A. \u4f53\u91cd\u306e1.5\u500d\u7a0b\u5ea6\u306e\u91cd\u91cf\u3092\u6271\u3044\u59cb\u3081\u305f\u3089\u4f7f\u7528\u3092\u691c\u8a0e\u3057\u3066\u3088\u3044\u3067\u3057\u3087\u3046\u3002\u305f\u3060\u3057\u6700\u521d\u304b\u3089\u4f7f\u3044\u3059\u304e\u308b\u3068\u4f53\u5e79\u306e\u81ea\u7136\u306a\u30d6\u30ec\u30fc\u30b7\u30f3\u30b0\u529b\u304c\u80b2\u305f\u306a\u3044\u305f\u3081\u3001\u307e\u305a\u306f\u30d9\u30eb\u30c8\u306a\u3057\u3067\u30d5\u30a9\u30fc\u30e0\u3092\u7fd2\u5f97\u3059\u308b\u3053\u3068\u3092\u63a8\u5968\u3057\u307e\u3059\u3002<\/p>\n\n\n\n

Q3. \u8170\u304c\u75db\u3044\u6642\u3067\u3082\u30c7\u30c3\u30c9\u30ea\u30d5\u30c8\u306f\u3067\u304d\u307e\u3059\u304b\uff1f<\/strong><\/p>\n\n\n\n

A. \u6025\u6027\u306e\u8170\u75db\u30fb\u304e\u3063\u304f\u308a\u8170\u306e\u6642\u306f\u5b8c\u5168\u306b\u4f11\u307f\u307e\u3057\u3087\u3046\u3002\u6162\u6027\u7684\u306a\u8efd\u3044\u8170\u306e\u5f35\u308a\u7a0b\u5ea6\u3067\u3042\u308c\u3070\u3001\u8efd\u91cd\u91cf\u3067\u306e\u30eb\u30fc\u30de\u30cb\u30a2\u30f3\u30c7\u30c3\u30c9\u30ea\u30d5\u30c8\u304c\u9006\u306b\u30ea\u30cf\u30d3\u30ea\u306b\u306a\u308b\u5834\u5408\u3082\u3042\u308a\u307e\u3059\u304c\u3001\u5fc5\u305a\u533b\u5e2b\u306b\u76f8\u8ac7\u3057\u3066\u304b\u3089\u884c\u3063\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n

Q4. \u30c7\u30c3\u30c9\u30ea\u30d5\u30c8\u3067\u52b9\u679c\u304c\u51fa\u308b\u307e\u3067\u3069\u306e\u304f\u3089\u3044\u304b\u304b\u308a\u307e\u3059\u304b\uff1f<\/strong><\/p>\n\n\n\n

A. \u30d5\u30a9\u30fc\u30e0\u306e\u7fd2\u5f97\u306b3\u301c4\u9031\u9593\u3001\u7b4b\u529b\u306e\u76ee\u306b\u898b\u3048\u308b\u5411\u4e0a\u306b2\u301c3\u30f6\u6708\u304b\u304b\u308a\u307e\u3059\u3002\u4f53\u7d44\u6210\u306e\u5909\u5316\u306f3\u301c6\u30f6\u6708\u3067\u5b9f\u611f\u3067\u304d\u308b\u3053\u3068\u304c\u591a\u3044\u3067\u3059\u3002<\/p>\n\n\n\n

Q5. \u30c7\u30c3\u30c9\u30ea\u30d5\u30c8\u3068\u30b9\u30af\u30ef\u30c3\u30c8\u3001\u3069\u3061\u3089\u3092\u512a\u5148\u3059\u3079\u304d\u3067\u3059\u304b\uff1f<\/strong><\/p>\n\n\n\n

A. \u300c\u5168\u8eab\u306e\u7b4b\u529b\u30fb\u4ee3\u8b1d\u5411\u4e0a\u30fb\u8170\u75db\u4e88\u9632\u300d\u306a\u3089\u30c7\u30c3\u30c9\u30ea\u30d5\u30c8\u512a\u5148\u3002\u300c\u5927\u817f\u56db\u982d\u7b4b\u30fb\u4e0b\u534a\u8eab\u5168\u4f53\u306e\u30dc\u30ea\u30e5\u30fc\u30e0\u300d\u306a\u3089\u30b9\u30af\u30ef\u30c3\u30c8\u512a\u5148\u3002\u7406\u60f3\u306f\u4e21\u65b9\u3092\u9031\u306b\u7d44\u307f\u8fbc\u3080\u3053\u3068\u3067\u3059\u3002<\/p>\n\n\n\n

\u30c7\u30c3\u30c9\u30ea\u30d5\u30c8\u6b63\u3057\u3044\u30d5\u30a9\u30fc\u30e0\u3068\u5b89\u5168\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u307e\u3068\u3081<\/strong><\/h2>\n\n\n\n
\"\"<\/figure>\n\n\n\n

\u30c7\u30c3\u30c9\u30ea\u30d5\u30c8\u306f\u5168\u8eab\u4e3b\u8981\u7b4b\u8089\u306e\u7d0470%\u3092\u4e00\u5ea6\u306b\u52d5\u54e1\u3067\u304d\u308b\u6700\u5f37\u306e\u8907\u5408\u7a2e\u76ee\u3067\u3042\u308a\u3001
\u6b63\u3057\u3044\u30d5\u30a9\u30fc\u30e0\u3092\u7fd2\u5f97\u3059\u308b\u3053\u3068\u304c\u52b9\u679c\u3068\u5b89\u5168\u306e\u4e21\u7acb\u306b\u76f4\u7d50\u3057\u307e\u3059\u3002<\/p>\n\n\n\n

\u30d5\u30a9\u30fc\u30e0\u306e\u6838\u5fc3\u306f\u30d0\u30fc\u3092\u5f15\u304d\u59cb\u3081\u308b\u524d\u306e\u30bb\u30c3\u30c8\u30a2\u30c3\u30d7\u306b\u3042\u308a\u3001
\u80cc\u9aa8\u306e\u30cb\u30e5\u30fc\u30c8\u30e9\u30eb\u30dd\u30b8\u30b7\u30e7\u30f3\u30fb\u30d6\u30ec\u30fc\u30b7\u30f3\u30b0\uff08\u8179\u5727\uff09\u30fb\u30d0\u30fc\u306e\u4f4d\u7f6e\uff08\u811b\u306e2\u301c3cm\u524d\uff09\u3068\u3044\u30463\u70b9\u3092\u6bce\u56de\u78ba\u8a8d\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n

40\u4ee3\u306b\u306f\u30b3\u30f3\u30d9\u30f3\u30b7\u30e7\u30ca\u30eb\u30c7\u30c3\u30c9\u30ea\u30d5\u30c8\u3092\u8ef8\u306b\u3001
\u30eb\u30fc\u30de\u30cb\u30a2\u30f3\u30c7\u30c3\u30c9\u30ea\u30d5\u30c8\u3092\u88dc\u52a9\u7a2e\u76ee\u3068\u3057\u3066\u90311\u301c2\u56de\u7d44\u307f\u8fbc\u3080\u69cb\u6210\u304c\u6700\u3082\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n\n\n\n

\u91cd\u91cf\u306f1RM\u306e60\u301c80%\u3092\u76ee\u5b89\u306b\u90311\u301c2\u56de\u30fb3\u301c5\u30bb\u30c3\u30c8\u884c\u3044\u3001
3\u301c4\u9031\u3054\u3068\u306b\u6f38\u9032\u7684\u306b\u5897\u3084\u3059\u3053\u3068\u3067\u3001\u8170\u3084\u819d\u306b\u8ca0\u62c5\u3092\u304b\u3051\u305a\u306b\u78ba\u5b9f\u306b\u7b4b\u529b\u3092\u5411\u4e0a\u3055\u305b\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n

\u8170\u306e\u4e38\u307e\u308a\u30fb\u30d0\u30fc\u306e\u524d\u65b9\u79fb\u52d5\u30fb\u30d2\u30c3\u30d7\u30b9\u30a4\u30f3\u30b0\u3068\u3044\u30463\u3064\u306e\u30d5\u30a9\u30fc\u30e0\u30a8\u30e9\u30fc\u3092\u907f\u3051\u308b\u3053\u3068\u304c\u602a\u6211\u4e88\u9632\u306e\u5927\u524d\u63d0\u3067\u3059\u3002<\/p>\n\n\n\n

\u30b9\u30de\u30db\u3067\u6a2a\u304b\u3089\u52d5\u753b\u3092\u64ae\u5f71\u3057\u3066\u5b9a\u671f\u7684\u306b\u30d5\u30a9\u30fc\u30e0\u3092\u78ba\u8a8d\u3059\u308b\u7fd2\u6163\u304c\u3001\u30c7\u30c3\u30c9\u30ea\u30d5\u30c8\u3092\u9577\u671f\u7684\u306b\u5b89\u5168\u30fb\u78ba\u5b9f\u306b\u5411\u4e0a\u3055\u305b\u308b\u6700\u5584\u306e\u65b9\u6cd5\u3067\u3059\u3002<\/p>\n\n\n\n

LFJ\u30aa\u30f3\u30e9\u30a4\u30f3\u30b7\u30e7\u30c3\u30d7\u3067\u306f\u3001\u3053\u306e\u8a18\u4e8b\u3067\u7d39\u4ecb\u3057\u305f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092
\u3088\u308a\u52b9\u679c\u7684\u30fb\u5feb\u9069\u306b\u5b9f\u8df5\u3067\u304d\u308b\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u5668\u5177\u3092\u8c4a\u5bcc\u306b\u53d6\u308a\u63c3\u3048\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n

\u81ea\u5b85\u3067\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u304b\u3089\u672c\u683c\u7684\u306a\u30db\u30fc\u30e0\u30b8\u30e0\u69cb\u7bc9\u307e\u3067\u3001
\u4f53\u3065\u304f\u308a\u3092\u5168\u529b\u3067\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u9ad8\u54c1\u8cea\u306a\u88fd\u54c1\u3092\u305c\u3072\u3054\u89a7\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n

\"\"<\/a><\/figure>\n","protected":false},"excerpt":{"rendered":"

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