{"id":2455,"date":"2026-06-15T09:02:46","date_gmt":"2026-06-15T00:02:46","guid":{"rendered":"https:\/\/lfjonlineshop.jp\/apps\/note\/?p=2455"},"modified":"2026-06-15T09:03:29","modified_gmt":"2026-06-15T00:03:29","slug":"%e3%83%90%e3%82%a4%e3%82%af%e3%83%88%e3%83%ac%e3%83%bc%e3%83%8b%e3%83%b3%e3%82%b0%e3%81%a7%e8%84%82%e8%82%aa%e7%87%83%e7%84%bc%e3%82%92%e6%9c%80%e5%a4%a7%e5%8c%96%e3%81%99%e3%82%8b%e6%96%b9%e6%b3%95","status":"publish","type":"post","link":"https:\/\/lfjonlineshop.jp\/apps\/note\/?p=2455","title":{"rendered":"\u30d0\u30a4\u30af\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u8102\u80aa\u71c3\u713c\u3092\u6700\u5927\u5316\u3059\u308b\u65b9\u6cd5\uff5c\u52b9\u679c\u7684\u306b\u4f53\u8102\u80aa\u3092\u843d\u3068\u3059\u5fc3\u62cd\u7ba1\u7406\u3068\u30e1\u30cb\u30e5\u30fc"},"content":{"rendered":"\n

\u300c\u30e9\u30f3\u30cb\u30f3\u30b0\u306f\u819d\u304c\u75db\u3044\u300d\u300c\u95a2\u7bc0\u306b\u8ca0\u62c5\u3092\u304b\u3051\u305a\u306b\u6709\u9178\u7d20\u904b\u52d5\u3092\u3057\u305f\u3044\u300d\u2014\u2014\u305d\u3046\u3044\u3063\u305f40\u4ee3\u30d3\u30b8\u30cd\u30b9\u30d1\u30fc\u30bd\u30f3\u306b\u6700\u9069\u306a\u89e3\u6c7a\u7b56\u304c\u30d0\u30a4\u30af\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\uff08\u30a8\u30a2\u30ed\u30d0\u30a4\u30af\u30fb\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u30d0\u30a4\u30af\uff09\u3067\u3059\u3002<\/p>\n\n\n\n

\u30d0\u30a4\u30af\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f\u819d\u30fb\u8170\u3078\u306e\u885d\u6483\u304c\u307b\u307c\u30bc\u30ed\u3067\u3042\u308a\u306a\u304c\u3089\u3001\u9069\u5207\u306a\u5f37\u5ea6\u3067\u884c\u3048\u3070\u30e9\u30f3\u30cb\u30f3\u30b0\u3068\u540c\u7b49\u306e\u8102\u80aa\u71c3\u713c\u52b9\u679c\u30fb\u5fc3\u80ba\u6a5f\u80fd\u5411\u4e0a\u52b9\u679c\u304c\u5f97\u3089\u308c\u307e\u3059\u3002\u7279\u306b\u5185\u81d3\u8102\u80aa\u304c\u591a\u304440\u4ee3\u306b\u306f\u3001\u9577\u6642\u9593\u7d99\u7d9a\u3067\u304d\u308b\u30d0\u30a4\u30af\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u304c\u4f53\u8102\u80aa\u7387\u306e\u6539\u5584\u306b\u975e\u5e38\u306b\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n\n\n\n

\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u30d0\u30a4\u30af\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u8102\u80aa\u71c3\u713c\u3092\u6700\u5927\u5316\u3059\u308b\u305f\u3081\u306e\u5fc3\u62cd\u30be\u30fc\u30f3\u7ba1\u7406\u30fb\u5177\u4f53\u7684\u306a\u30e1\u30cb\u30e5\u30fc\u30fb\u7d99\u7d9a\u306e\u30b3\u30c4\u3092\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n

\u30d0\u30a4\u30af\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u304c\u8102\u80aa\u71c3\u713c\u306b\u6700\u9069\u306a\u79d1\u5b66\u7684\u6839\u62e0<\/strong><\/h2>\n\n\n\n
\"\"<\/figure>\n\n\n\n

\u30d0\u30a4\u30af\u306f\u300c\u9577\u6642\u9593\u30fb\u4f4e\u885d\u6483\u30fb\u4e00\u5b9a\u5f37\u5ea6\u300d\u3092\u7dad\u6301\u3067\u304d\u308b\u305f\u3081\u300140\u4ee3\u304c\u6700\u3082\u7d99\u7d9a\u3057\u3084\u3059\u304f\u8102\u80aa\u71c3\u713c\u52b9\u679c\u304c\u9ad8\u3044\u6709\u9178\u7d20\u7a2e\u76ee<\/strong><\/p>\n\n\n\n

\u6709\u9178\u7d20\u904b\u52d5\u3067\u306e\u8102\u80aa\u71c3\u713c\u306f\u300c\u5f37\u5ea6\u00d7\u7d99\u7d9a\u6642\u9593\u300d\u3067\u6c7a\u307e\u308a\u307e\u3059\u3002\u5f37\u5ea6\u304c\u9ad8\u3059\u304e\u308b\u3068\u7d99\u7d9a\u3067\u304d\u305a\u3001\u4f4e\u3059\u304e\u308b\u3068\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u304c\u5c11\u306a\u304f\u306a\u308a\u307e\u3059\u3002\u30d0\u30a4\u30af\u306f\u81ea\u5206\u306e\u30da\u30fc\u30b9\u3067\u5f37\u5ea6\u3092\u7d30\u304b\u304f\u8abf\u6574\u3067\u304d\u308b\u305f\u3081\u300140\u4ee3\u304c\u300c\u6700\u5927\u8102\u80aa\u71c3\u713c\u30be\u30fc\u30f3\u300d\u306b\u9577\u6642\u9593\u3068\u3069\u307e\u308a\u3084\u3059\u3044\u7a2e\u76ee\u3067\u3059\u3002<\/p>\n\n\n\n

\u30d0\u30a4\u30af\u304c\u819d\u30fb\u95a2\u7bc0\u306b\u512a\u3057\u3044\u7406\u7531<\/strong><\/h3>\n\n\n\n

\u30e9\u30f3\u30cb\u30f3\u30b0\u3067\u306f1\u6b69\u3054\u3068\u306b\u4f53\u91cd\u306e2\u301c3\u500d\u306e\u885d\u6483\u304c\u819d\u306b\u304b\u304b\u308a\u307e\u3059\u300240\u4ee3\u4ee5\u964d\u306f\u819d\u8edf\u9aa8\u306e\u6469\u8017\u30fb\u534a\u6708\u677f\u306e\u5909\u6027\u304c\u9032\u307f\u3084\u3059\u304f\u3001\u30e9\u30f3\u30cb\u30f3\u30b0\u3067\u819d\u75db\u304c\u751f\u3058\u308b\u30b1\u30fc\u30b9\u304c\u5897\u3048\u307e\u3059\u3002\u30d0\u30a4\u30af\u306f\u5ea7\u3063\u305f\u72b6\u614b\u3067\u30da\u30c0\u30eb\u3092\u56de\u3059\u305f\u3081\u3001\u885d\u6483\u304c\u307b\u307c\u30bc\u30ed\u3002\u95a2\u7bc0\u3078\u306e\u8ca0\u62c5\u306a\u3057\u306b\u5fc3\u62cd\u6570\u3092\u4e0a\u3052\u3089\u308c\u308b\u6570\u5c11\u306a\u3044\u6709\u9178\u7d20\u7a2e\u76ee\u3067\u3059\u3002<\/p>\n\n\n\n

\u307e\u305f\u3001\u4f53\u91cd\u304c\u91cd\u3044\u65b9\uff08BMI 25\u4ee5\u4e0a\uff09\u307b\u3069\u819d\u3078\u306e\u885d\u6483\u304c\u5927\u304d\u304f\u306a\u308b\u305f\u3081\u3001\u6e1b\u91cf\u521d\u671f\u306e\u6bb5\u968e\u3067\u30d0\u30a4\u30af\u304b\u3089\u59cb\u3081\u3001\u3042\u308b\u7a0b\u5ea6\u4f53\u91cd\u304c\u843d\u3061\u3066\u304b\u3089\u30e9\u30f3\u30cb\u30f3\u30b0\u306b\u79fb\u884c\u3059\u308b\u30a2\u30d7\u30ed\u30fc\u30c1\u304c\u7406\u60f3\u7684\u3067\u3059\u3002<\/p>\n\n\n\n

\u5185\u81d3\u8102\u80aa\u71c3\u713c\u306b\u304a\u3051\u308b\u6709\u9178\u7d20\u904b\u52d5\u306e\u512a\u4f4d\u6027<\/strong><\/h3>\n\n\n\n

\u5185\u81d3\u8102\u80aa\uff08\u8179\u8154\u5185\u306b\u84c4\u7a4d\u3057\u305f\u8102\u80aa\uff09\u306f\u76ae\u4e0b\u8102\u80aa\u3088\u308a\u6709\u9178\u7d20\u904b\u52d5\u306b\u3088\u308b\u71c3\u713c\u306e\u611f\u53d7\u6027\u304c\u9ad8\u3044\u3053\u3068\u304c\u7814\u7a76\u3067\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u7b4b\u30c8\u30ec\u306f\u76ae\u4e0b\u8102\u80aa\u306e\u71c3\u713c\u52b9\u7387\u304c\u9ad8\u304f\u3001\u6709\u9178\u7d20\u904b\u52d5\u306f\u5185\u81d3\u8102\u80aa\u306e\u71c3\u713c\u52b9\u7387\u304c\u9ad8\u3044\u3068\u3044\u3046\u7279\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n

40\u4ee3\u306e\u30e1\u30bf\u30dc\u30ea\u30c3\u30af\u30b7\u30f3\u30c9\u30ed\u30fc\u30e0\uff08\u5185\u81d3\u8102\u80aa\u578b\u80a5\u6e80\uff09\u306e\u6539\u5584\u306b\u306f\u3001\u7b4b\u30c8\u30ec\u3068\u6709\u9178\u7d20\u904b\u52d5\u306e\u4e21\u65b9\u3092\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u304c\u63a8\u5968\u3055\u308c\u3066\u304a\u308a\u3001\u30d0\u30a4\u30af\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f\u305d\u306e\u6709\u9178\u7d20\u904b\u52d5\u306e\u62c5\u3044\u624b\u3068\u3057\u3066\u6700\u9069\u3067\u3059\u3002<\/p>\n\n\n\n

\u6bd4\u8f03\u9805\u76ee<\/strong><\/td>\u30d0\u30a4\u30af<\/strong><\/td>\u30e9\u30f3\u30cb\u30f3\u30b0<\/strong><\/td>\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0<\/strong><\/td><\/tr>
\u95a2\u7bc0\u3078\u306e\u885d\u6483<\/td>\u307b\u307c\u306a\u3057<\/td>\u5927\uff08\u4f53\u91cd\u00d72\u301c3\u500d\uff09<\/td>\u5c0f\uff08\u4f53\u91cd\u00d71.5\u500d\uff09<\/td><\/tr>
\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\uff0830\u5206\uff09<\/td>\u7d04200\u301c300kcal<\/td>\u7d04250\u301c350kcal<\/td>\u7d04120\u301c150kcal<\/td><\/tr>
\u7d99\u7d9a\u3057\u3084\u3059\u3055<\/td>\u975e\u5e38\u306b\u9ad8\u3044<\/td>\u4e2d<\/td>\u9ad8\u3044<\/td><\/tr>
\u5185\u81d3\u8102\u80aa\u71c3\u713c\u52b9\u679c<\/td>\u9ad8\u3044<\/td>\u9ad8\u3044<\/td>\u4e2d<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

\u30d0\u30a4\u30af\u3067\u8102\u80aa\u71c3\u713c\u3092\u6700\u5927\u5316\u3059\u308b\u5fc3\u62cd\u30be\u30fc\u30f3\u306e\u7ba1\u7406\u65b9\u6cd5<\/strong><\/h2>\n\n\n\n
\"\"<\/figure>\n\n\n\n

\u6700\u5927\u5fc3\u62cd\u6570\u306e60\u301c70%\u3092\u7dad\u6301\u3059\u308b\u300c\u8102\u80aa\u71c3\u713c\u30be\u30fc\u30f3\u300d\u306730\u301c45\u5206\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u304c\u300140\u4ee3\u306e\u4f53\u8102\u80aa\u7387\u6539\u5584\u306b\u6700\u3082\u52b9\u679c\u7684<\/strong><\/p>\n\n\n\n

\u6709\u9178\u7d20\u904b\u52d5\u306e\u52b9\u679c\u306f\u300c\u4f55\u5206\u6f15\u3044\u3060\u304b\u300d\u3088\u308a\u300c\u3069\u306e\u5fc3\u62cd\u30be\u30fc\u30f3\u3067\u6f15\u3044\u3060\u304b\u300d\u304c\u91cd\u8981\u3067\u3059\u3002\u5fc3\u62cd\u6570\u304c\u4f4e\u3059\u304e\u308b\u3068\u8102\u80aa\u71c3\u713c\u306e\u5272\u5408\u306f\u9ad8\u3044\u3067\u3059\u304c\u7dcf\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u304c\u5c11\u306a\u304f\u3001\u9ad8\u3059\u304e\u308b\u3068\u7cd6\u8cea\u71c3\u713c\u304c\u512a\u4f4d\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n

\u30d0\u30a4\u30af\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u5e74\u9f62\u5225\u306e\u6700\u5927\u5fc3\u62cd\u6570\u3068\u5404\u30be\u30fc\u30f3\u306e\u5fc3\u62cd\u6570<\/strong><\/h3>\n\n\n\n

\u6700\u5927\u5fc3\u62cd\u6570\u306e\u8a08\u7b97\u5f0f\uff1a220 \u2212 \u5e74\u9f62<\/p>\n\n\n\n

40\u6b73\u306e\u5834\u5408\uff1a\u6700\u5927\u5fc3\u62cd\u6570 = 180\u62cd\/\u5206<\/p>\n\n\n\n

\u30be\u30fc\u30f3<\/strong><\/td>\u6700\u5927\u5fc3\u62cd\u6570\u306b\u5bfe\u3059\u308b\u5272\u5408<\/strong><\/td>\u5fc3\u62cd\u6570\uff0840\u6b73\u306e\u4f8b\uff09<\/strong><\/td>\u4e3b\u306a\u71c3\u6599<\/strong><\/td>\u63a8\u5968\u7528\u9014<\/strong><\/td><\/tr>
\u56de\u5fa9<\/td>50\u301c60%<\/td>90\u301c108\u62cd<\/td>\u8102\u80aa<\/td>\u30a6\u30a9\u30fc\u30e0\u30a2\u30c3\u30d7\u30fb\u56de\u5fa9<\/td><\/tr>
\u8102\u80aa\u71c3\u713c<\/td>60\u301c70%<\/td>108\u301c126\u62cd<\/td>\u8102\u80aa\uff08\u512a\u4f4d\uff09<\/td>\u9577\u6642\u9593\u6709\u9178\u7d20\u30fb\u4f53\u8102\u80aa\u6e1b\u5c11<\/td><\/tr>
\u6709\u9178\u7d20<\/td>70\u301c80%<\/td>126\u301c144\u62cd<\/td>\u8102\u80aa+\u7cd6\u8cea<\/td>\u6301\u4e45\u529b\u5411\u4e0a\u30fb\u5fc3\u80ba\u5f37\u5316<\/td><\/tr>
\u7121\u9178\u7d20<\/td>80\u301c90%<\/td>144\u301c162\u62cd<\/td>\u7cd6\u8cea\uff08\u512a\u4f4d\uff09<\/td>HIIT\u30fb\u6700\u5927\u9178\u7d20\u6442\u53d6\u91cf\u5411\u4e0a<\/td><\/tr>
\u6700\u5927<\/td>90\u301c100%<\/td>162\u301c180\u62cd<\/td>\u7cd6\u8cea<\/td>\u77ed\u6642\u9593\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

\u5fc3\u62cd\u6570\u306e\u8a08\u6e2c\u65b9\u6cd5<\/strong><\/h3>\n\n\n\n

\u30b9\u30de\u30fc\u30c8\u30a6\u30a9\u30c3\u30c1\u3084\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u30c8\u30e9\u30c3\u30ab\u30fc\u3067\u8a08\u6e2c\u3059\u308b\u306e\u304c\u6700\u3082\u624b\u8efd\u3067\u3059\u3002\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u30d0\u30a4\u30af\u306b\u624b\u306e\u3072\u3089\u5f0f\u5fc3\u62cd\u30bb\u30f3\u30b5\u30fc\u304c\u4ed8\u3044\u3066\u3044\u308b\u6a5f\u7a2e\u3082\u591a\u304f\u3042\u308a\u307e\u3059\u3002\u5fc3\u62cd\u6570\u8a08\u304c\u306a\u3044\u5834\u5408\u306f\u300c\u4f1a\u8a71\u304c\u3067\u304d\u308b\u304c\u3001\u5c11\u3057\u606f\u304c\u306f\u305a\u3080\u7a0b\u5ea6\u300d\u304c\u8102\u80aa\u71c3\u713c\u30be\u30fc\u30f3\u306e\u76ee\u5b89\u3067\u3059\u3002<\/p>\n\n\n\n

40\u4ee3\u304c\u8102\u80aa\u71c3\u713c\u30be\u30fc\u30f3\u3092\u7dad\u6301\u3059\u308b\u30b3\u30c4<\/strong><\/h3>\n\n\n\n

\u5fc3\u62cd\u6570\u304c\u4e0a\u304c\u308a\u3059\u304e\u305f\u5834\u5408\u306f\u30da\u30c0\u30eb\u8ca0\u8377\u3092\u4e0b\u3052\u308b\u3001\u307e\u305f\u306f\u56de\u8ee2\u6570\uff08\u30b1\u30a4\u30c7\u30f3\u30b9\uff09\u3092\u843d\u3068\u3057\u307e\u3059\u3002\u4e0b\u304c\u308a\u3059\u304e\u305f\u5834\u5408\u306f\u8ca0\u8377\u3092\u4e0a\u3052\u308b\u304b\u56de\u8ee2\u6570\u3092\u4e0a\u3052\u307e\u3059\u3002\u6700\u521d\u306f5\u301c10\u5206\u3054\u3068\u306b\u5fc3\u62cd\u6570\u3092\u78ba\u8a8d\u3057\u3001\u30be\u30fc\u30f3\u3092\u5916\u308c\u306a\u3044\u3088\u3046\u306b\u8abf\u6574\u3059\u308b\u7df4\u7fd2\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n

\u76ee\u7684\u5225\u30d0\u30a4\u30af\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30e1\u30cb\u30e5\u30fc<\/strong><\/h2>\n\n\n\n
\"\"<\/figure>\n\n\n\n

\u7d50\u8ad6\uff1a\u8102\u80aa\u71c3\u713c\u30fb\u6301\u4e45\u529b\u30fbHIIT\u306e3\u7a2e\u985e\u306e\u30e1\u30cb\u30e5\u30fc\u3092\u30ed\u30fc\u30c6\u30fc\u30b7\u30e7\u30f3\u3059\u308b\u3053\u3068\u3067\u3001\u505c\u6ede\u3092\u9632\u304e\u306a\u304c\u3089\u7d99\u7d9a\u7684\u306b\u4f53\u7d44\u6210\u3092\u6539\u5584\u3067\u304d\u308b<\/strong><\/h3>\n\n\n\n

\u540c\u3058\u30e1\u30cb\u30e5\u30fc\u3092\u7e70\u308a\u8fd4\u3059\u3068\u4f53\u304c\u6163\u308c\u3001\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u3068\u8102\u80aa\u71c3\u713c\u52b9\u7387\u304c\u4f4e\u4e0b\u3057\u307e\u3059\uff08\u9069\u5fdc\u73fe\u8c61\uff09\u3002\u76ee\u7684\u306b\u5fdc\u3058\u305f\u8907\u6570\u306e\u30e1\u30cb\u30e5\u30fc\u3092\u30ed\u30fc\u30c6\u30fc\u30b7\u30e7\u30f3\u3059\u308b\u3053\u3068\u3067\u3001\u5e38\u306b\u4f53\u306b\u65b0\u3057\u3044\u523a\u6fc0\u3092\u4e0e\u3048\u7d9a\u3051\u308b\u3053\u3068\u304c\u53ef\u80fd\u3067\u3059\u3002<\/p>\n\n\n\n

\u30e1\u30cb\u30e5\u30fc1\uff1a\u8102\u80aa\u71c3\u713c\u30ed\u30f3\u30b0\u30e9\u30a4\u30c9\uff08\u57fa\u672c\uff09<\/strong><\/h3>\n\n\n\n

\u6642\u9593\uff1a40\u301c60\u5206<\/p>\n\n\n\n

\u5f37\u5ea6\uff1a\u6700\u5927\u5fc3\u62cd\u6570\u306e60\u301c70%\uff08\u8102\u80aa\u71c3\u713c\u30be\u30fc\u30f3\uff09<\/p>\n\n\n\n

\u76ee\u7684\uff1a\u4f53\u8102\u80aa\u306e\u76f4\u63a5\u7684\u306a\u71c3\u713c<\/p>\n\n\n\n

\u958b\u59cb5\u5206\uff1a\u30a6\u30a9\u30fc\u30e0\u30a2\u30c3\u30d7\uff0860\u301c65%\uff09<\/p>\n\n\n\n

30\u301c50\u5206\uff1a\u4e00\u5b9a\u30da\u30fc\u30b9\uff0865\u301c70%\uff09\u3092\u7dad\u6301<\/p>\n\n\n\n

\u7d42\u4e865\u5206\uff1a\u30af\u30fc\u30eb\u30c0\u30a6\u30f3\uff0855\u301c60%\uff09<\/p>\n\n\n\n

\u90312\u301c3\u56de\u5b9f\u65bd\u304c\u63a8\u5968\u3002\u30c6\u30ec\u30d3\u3084\u97f3\u697d\u3092\u8074\u304d\u306a\u304c\u3089\u884c\u3046\u3068\u7d99\u7d9a\u3057\u3084\u3059\u3044\u3002<\/p>\n\n\n\n

\u30e1\u30cb\u30e5\u30fc2\uff1aHIIT\uff08\u9ad8\u5f37\u5ea6\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\uff09<\/strong><\/h3>\n\n\n\n

\u6642\u9593\uff1a20\u301c30\u5206\uff08\u7dcf\u6642\u9593\u306f\u77ed\u304f\u3066\u3082\u52b9\u679c\u306f\u9ad8\u3044\uff09<\/p>\n\n\n\n

\u76ee\u7684\uff1a\u4ee3\u8b1d\u306e\u5411\u4e0a\u30fbEPOC\uff08\u904b\u52d5\u5f8c\u904e\u5270\u9178\u7d20\u6d88\u8cbb\uff09\u306b\u3088\u308b\u8102\u80aa\u71c3\u713c\u306e\u5ef6\u9577<\/p>\n\n\n\n

\u30a6\u30a9\u30fc\u30e0\u30a2\u30c3\u30d7\uff1a3\u5206\uff0860\u301c65%\uff09<\/p>\n\n\n\n

\u9ad8\u5f37\u5ea6\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\uff1a30\u79d2\u5168\u529b\uff0890%\u4ee5\u4e0a\uff09<\/p>\n\n\n\n

\u4f4e\u5f37\u5ea6\u56de\u5fa9\uff1a90\u79d2\uff0860\u301c65%\uff09<\/p>\n\n\n\n

\u3053\u308c\u30928\u301c10\u56de\u7e70\u308a\u8fd4\u3059<\/p>\n\n\n\n

\u30af\u30fc\u30eb\u30c0\u30a6\u30f3\uff1a3\u5206\uff0855\u301c60%\uff09<\/p>\n\n\n\n

HIIT\u306f\u7d42\u4e86\u5f8c24\u301c48\u6642\u9593\u306e\u4ee3\u8b1d\u304c\u5411\u4e0a\u3059\u308b\u300c\u30a2\u30d5\u30bf\u30fc\u30d0\u30fc\u30f3\u52b9\u679c\u300d\u304c\u3042\u308a\u307e\u3059\u3002\u90311\u301c2\u56de\u304c40\u4ee3\u306e\u63a8\u5968\u983b\u5ea6\u3067\u3059\uff08\u6bce\u65e5\u884c\u3046\u3068\u56de\u5fa9\u304c\u8ffd\u3044\u3064\u304b\u306a\u3044\uff09\u3002<\/p>\n\n\n\n

\u30e1\u30cb\u30e5\u30fc3\uff1a\u6301\u4e45\u529b\u5411\u4e0a\u30e9\u30a4\u30c9<\/strong><\/h3>\n\n\n\n

\u6642\u9593\uff1a60\u301c90\u5206\uff08\u90311\u56de\uff09<\/p>\n\n\n\n

\u5f37\u5ea6\uff1a\u6700\u5927\u5fc3\u62cd\u6570\u306e70\u301c80%<\/p>\n\n\n\n

\u76ee\u7684\uff1a\u5fc3\u80ba\u6a5f\u80fd\u30fb\u6709\u9178\u7d20\u80fd\u529b\u306e\u5411\u4e0a<\/p>\n\n\n\n

\u3086\u3063\u304f\u308a\u3068\u3057\u305f\u30a6\u30a9\u30fc\u30e0\u30a2\u30c3\u30d7\u306e\u5f8c\u300170\u301c80%\u306e\u30be\u30fc\u30f3\u3067\u4e00\u5b9a\u6642\u9593\u7dad\u6301\u3057\u307e\u3059\u3002<\/p>\n\n\n\n

\u3053\u306e\u30e1\u30cb\u30e5\u30fc\u306f\u5fc3\u80ba\u6a5f\u80fd\u3092\u6839\u672c\u7684\u306b\u5e95\u4e0a\u3052\u3057\u3001\u65e5\u5e38\u751f\u6d3b\u306e\u6d3b\u52d5\u91cf\u3092\u5897\u3084\u3059\u57fa\u790e\u4f53\u529b\u3092\u4f5c\u308a\u307e\u3059\u3002<\/p>\n\n\n\n

\u30d0\u30a4\u30af\u3068\u7b4b\u30c8\u30ec\u3067\u8102\u80aa\u3092\u6700\u901f\u3067\u71c3\u713c\u3059\u308b\u65b9\u6cd5<\/strong><\/h2>\n\n\n\n

\u300c\u7b4b\u30c8\u30ec\u3067\u7b4b\u8089\u91cf\u3092\u5897\u3084\u3057\u30fb\u30d0\u30a4\u30af\u3067\u8102\u80aa\u3092\u71c3\u3084\u3059\u300d\u3068\u3044\u3046\u540c\u6642\u30a2\u30d7\u30ed\u30fc\u30c1\u304c\u3001\u4f53\u7d44\u6210\u306e\u6539\u5584\u3092\u6700\u901f\u3067\u5b9f\u73fe\u3059\u308b<\/strong><\/p>\n\n\n\n

\u300c\u30d0\u30a4\u30af\u3060\u3051\u300d\u300c\u7b4b\u30c8\u30ec\u3060\u3051\u300d\u3088\u308a\u3001\u7d44\u307f\u5408\u308f\u305b\u305f\u65b9\u304c\u4f53\u7d44\u6210\uff08\u7b4b\u8089\u91cf\u30fb\u4f53\u8102\u80aa\u7387\u306e\u30d0\u30e9\u30f3\u30b9\uff09\u306e\u6539\u5584\u304c\u901f\u3044\u3053\u3068\u306f\u591a\u304f\u306e\u7814\u7a76\u3067\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u7b4b\u8089\u91cf\u304c\u5897\u3048\u308b\u3068\u57fa\u790e\u4ee3\u8b1d\u304c\u4e0a\u304c\u308a\u3001\u5b89\u9759\u6642\u306e\u8102\u80aa\u71c3\u713c\u91cf\u304c\u5897\u3048\u307e\u3059\u3002\u30d0\u30a4\u30af\u3067\u8102\u80aa\u71c3\u713c\u3092\u76f4\u63a5\u884c\u3046\u3053\u3068\u3067\u3001\u3088\u308a\u901f\u3044\u7d50\u679c\u304c\u5f97\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n

\u7b4b\u30c8\u30ec\u3068\u30d0\u30a4\u30af\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u540c\u65e5\u306b\u884c\u3046\u5834\u5408\u306e\u9806\u5e8f<\/strong><\/h3>\n\n\n\n

\u7b4b\u30c8\u30ec\u2192\u30d0\u30a4\u30af\u306e\u9806\u304c\u63a8\u5968\u3067\u3059\u3002\u7b4b\u30c8\u30ec\u3067\u7cd6\u8cea\uff08\u30b0\u30ea\u30b3\u30fc\u30b2\u30f3\uff09\u3092\u6d88\u8cbb\u3057\u305f\u5f8c\u306b\u30d0\u30a4\u30af\u3092\u884c\u3046\u3068\u3001\u30d0\u30a4\u30af\u4e2d\u306e\u8102\u80aa\u71c3\u713c\u6bd4\u7387\u304c\u9ad8\u307e\u308a\u307e\u3059\uff08\u67af\u6e07\u3057\u305f\u30b0\u30ea\u30b3\u30fc\u30b2\u30f3\u306e\u4ee3\u308f\u308a\u306b\u8102\u80aa\u3092\u30a8\u30cd\u30eb\u30ae\u30fc\u3068\u3057\u3066\u4f7f\u3044\u3084\u3059\u304f\u306a\u308b\u305f\u3081\uff09\u3002\u30d0\u30a4\u30af\u5f8c\u306b\u7b4b\u30c8\u30ec\u3092\u884c\u3046\u3068\u3001\u7b4b\u30c8\u30ec\u306e\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u304c\u8457\u3057\u304f\u4f4e\u4e0b\u3057\u307e\u3059\u3002<\/p>\n\n\n\n

\u9031\u9593\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u4f8b\uff08\u7b4b\u30c8\u30ec\uff0b\u30d0\u30a4\u30af\uff09<\/strong><\/h3>\n\n\n\n

\u6708\u66dc\uff1a\u4e0a\u534a\u8eab\u7b4b\u30c8\u30ec\uff08PPL\u306e\u30d7\u30c3\u30b7\u30e5\u30c7\u30fc\uff09<\/p>\n\n\n\n

\u706b\u66dc\uff1a\u30d0\u30a4\u30af\u8102\u80aa\u71c3\u713c\u30ed\u30f3\u30b0\u30e9\u30a4\u30c9\uff0840\u301c50\u5206\uff09<\/p>\n\n\n\n

\u6c34\u66dc\uff1a\u4e0b\u534a\u8eab\u7b4b\u30c8\u30ec\uff08PPL\u306e\u30ec\u30c3\u30b0\u30c7\u30fc\uff09\uff0b\u8efd\u3044\u30d0\u30a4\u30af\uff0820\u5206\uff09<\/p>\n\n\n\n

\u6728\u66dc\uff1a\u4f11\u990a\u307e\u305f\u306f\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0<\/p>\n\n\n\n

\u91d1\u66dc\uff1a\u4e0a\u534a\u8eab\u7b4b\u30c8\u30ec\uff08PPL\u306e\u30d7\u30eb\u30c7\u30fc\uff09<\/p>\n\n\n\n

\u571f\u66dc\uff1a\u30d0\u30a4\u30afHIIT\uff0825\u301c30\u5206\uff09<\/p>\n\n\n\n

\u65e5\u66dc\uff1a\u4f11\u990a<\/p>\n\n\n\n

\u7d44\u307f\u5408\u308f\u305b\u6642\u306e\u6804\u990a\u7ba1\u7406<\/strong><\/h3>\n\n\n\n

\u7b4b\u30c8\u30ec\u3068\u30d0\u30a4\u30af\u3092\u540c\u65e5\u306b\u884c\u3046\u5834\u5408\u306f\u3001\u70ad\u6c34\u5316\u7269\u306e\u6442\u53d6\u91cf\u3092\u82e5\u5e72\u5897\u3084\u3059\u3053\u3068\u304c\u5fc5\u8981\u3067\u3059\u3002\u7b4b\u30c8\u30ec\u524d\u306b\u70ad\u6c34\u5316\u726920\u301c30g\u3092\u6442\u53d6\u3057\u3001\u7d42\u4e86\u5f8c\u306b\u70ad\u6c34\u5316\u7269\u3068\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u901f\u3084\u304b\u306b\u88dc\u7d66\u3057\u307e\u3059\u3002\u9577\u6642\u9593\uff0890\u5206\u4ee5\u4e0a\uff09\u306e\u7d44\u307f\u5408\u308f\u305b\u30bb\u30c3\u30b7\u30e7\u30f3\u3067\u306f\u3001\u9014\u4e2d\u3067\u30b9\u30dd\u30fc\u30c4\u30c9\u30ea\u30f3\u30af\u306a\u3069\u3067\u7cd6\u8cea\u3092\u88dc\u7d66\u3059\u308b\u3053\u3068\u3082\u691c\u8a0e\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n

\u30d0\u30a4\u30af\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u74b0\u5883\u8a2d\u5b9a\u3068\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u7dad\u6301\u306e\u6226\u7565<\/strong><\/h2>\n\n\n\n
\"\"<\/figure>\n\n\n\n

\u300c\u697d\u3057\u3044\u3068\u611f\u3058\u308b\u4ed5\u7d44\u307f\u3092\u4f5c\u308b\u3053\u3068\u300d\u304c\u30d0\u30a4\u30af\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u6700\u5927\u306e\u7d99\u7d9a\u6226\u7565\u3067\u3001\u6570\u5024\u306e\u53ef\u8996\u5316\u3068\u74b0\u5883\u306e\u5de5\u592b\u304c\u305d\u306e\u6838\u5fc3<\/strong><\/p>\n\n\n\n

\u6700\u3082\u52b9\u679c\u7684\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f\u300c\u7d9a\u3051\u3089\u308c\u308b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u300d\u3067\u3059\u30021\u30f6\u6708\u7d9a\u3051\u3089\u308c\u308b60%\u306e\u5f37\u5ea6\u306e\u30e1\u30cb\u30e5\u30fc\u306f\u30011\u9031\u9593\u3057\u304b\u7d9a\u304b\u306a\u3044100%\u306e\u30e1\u30cb\u30e5\u30fc\u3088\u308a\u5727\u5012\u7684\u306b\u9ad8\u3044\u52b9\u679c\u3092\u3082\u305f\u3089\u3057\u307e\u3059\u3002<\/p>\n\n\n\n

\u7d99\u7d9a\u7387\u3092\u9ad8\u3081\u308b\u74b0\u5883\u8a2d\u5b9a<\/strong><\/h3>\n\n\n\n

\u30a8\u30f3\u30bf\u30fc\u30c6\u30a4\u30e1\u30f3\u30c8\u3068\u7d44\u307f\u5408\u308f\u305b\u308b\uff1a\u597d\u304d\u306a\u30c9\u30e9\u30de\u3084\u6620\u753b\u30fbPodcast\u30fb\u30aa\u30fc\u30c7\u30a3\u30aa\u30d6\u30c3\u30af\u3092\u30d0\u30a4\u30af\u306b\u4e57\u3063\u3066\u3044\u308b\u6642\u3060\u3051\u697d\u3057\u3081\u308b\u30eb\u30fc\u30eb\u306b\u3059\u308b\u3068\u3001\u300c\u30d0\u30a4\u30af\u306b\u4e57\u308b\u3053\u3068\uff1d\u597d\u304d\u306a\u30b3\u30f3\u30c6\u30f3\u30c4\u3092\u697d\u3057\u3080\u6642\u9593\u300d\u3068\u3044\u3046\u6b63\u306e\u9023\u9396\u304c\u751f\u307e\u308c\u307e\u3059\u3002<\/p>\n\n\n\n

\u8a18\u9332\u3092\u3064\u3051\u308b\uff1a\u6bce\u56de\u306e\u8d70\u884c\u8ddd\u96e2\u30fb\u6642\u9593\u30fb\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u3092\u8a18\u9332\u3059\u308b\u3053\u3068\u3067\u3001\u9032\u6b69\u304c\u53ef\u8996\u5316\u3055\u308c\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u304c\u7dad\u6301\u3055\u308c\u307e\u3059\u3002\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u30a2\u30d7\u30ea\uff08Zwift\u30fbStrava\u30fb\u30d8\u30eb\u30b9\u30b1\u30a2\u306a\u3069\uff09\u3092\u6d3b\u7528\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n

\u6642\u9593\u5e2f\u3092\u56fa\u5b9a\u3059\u308b\uff1a\u300c\u6bce\u671d6\u664230\u5206\u306b15\u5206\u30d0\u30a4\u30af\u306b\u4e57\u308b\u300d\u3068\u3044\u3046\u30eb\u30fc\u30c6\u30a3\u30f3\u3092\u4f5c\u308b\u3053\u3068\u3067\u3001\u610f\u5fd7\u529b\u306b\u983c\u3089\u305a\u306b\u7fd2\u6163\u5316\u3067\u304d\u307e\u3059\u3002\u8133\u79d1\u5b66\u7684\u306b\u3001\u540c\u3058\u6642\u9593\u30fb\u5834\u6240\u3067\u306e\u884c\u52d5\u306f\u7fd2\u6163\u3068\u3057\u3066\u5b9a\u7740\u3057\u3084\u3059\u3044\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n

\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u4f4e\u4e0b\u6642\u306e\u5bfe\u51e6\u6cd5<\/strong><\/h3>\n\n\n\n

3\u301c4\u9031\u9593\u7d4c\u3064\u3068\u6700\u521d\u306e\u71b1\u91cf\u304c\u4e0b\u304c\u308b\u300c\u4e2d\u3060\u308b\u307f\u671f\u300d\u304c\u6765\u307e\u3059\u3002\u3053\u306e\u6642\u671f\u306b\u65b0\u3057\u3044\u30e1\u30cb\u30e5\u30fc\uff08HIIT\uff09\u3092\u5c0e\u5165\u3059\u308b\u3001\u307e\u305f\u306f\u76ee\u6a19\u3092\u5c0f\u3055\u304f\u518d\u8a2d\u5b9a\u3059\u308b\uff08\u300c\u4eca\u6708\u306f\u90313\u56de\u7d99\u7d9a\u3059\u308b\u300d\uff09\u3053\u3068\u3067\u4e57\u308a\u8d8a\u3048\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n

\u30d0\u30a4\u30af\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u8102\u80aa\u71c3\u713c\u52b9\u679c\u30fb\u6642\u9593\u30fb\u5f37\u5ea6\u306b\u95a2\u3059\u308b\u3088\u304f\u3042\u308b\u8cea\u554f<\/strong><\/h2>\n\n\n\n

Q1. \u30d0\u30a4\u30af\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f\u6bce\u65e5\u3084\u3063\u3066\u3082\u5927\u4e08\u592b\u3067\u3059\u304b\uff1f<\/strong><\/p>\n\n\n\n

A. \u4f4e\u301c\u4e2d\u5f37\u5ea6\uff0860\u301c70%\uff09\u306a\u3089\u6bce\u65e5\u3067\u3082\u53ef\u80fd\u3067\u3059\u304c\u3001HIIT\u306f\u90312\u56de\u4ee5\u5185\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u300240\u4ee3\u306f\u95a2\u7bc0\u3078\u306e\u8ca0\u62c5\u304c\u5c11\u306a\u3044\u30d0\u30a4\u30af\u3067\u3082\u3001\u904e\u5ea6\u306a\u983b\u5ea6\u306f\u75b2\u52b4\u306e\u84c4\u7a4d\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n\n\n\n

Q2. \u30d0\u30a4\u30af\u3068\u7b4b\u30c8\u30ec\u306f\u3069\u3061\u3089\u3092\u5148\u306b\u3084\u308b\u3079\u304d\u3067\u3059\u304b\uff1f<\/strong><\/p>\n\n\n\n

A. \u540c\u65e5\u306b\u884c\u3046\u5834\u5408\u306f\u7b4b\u30c8\u30ec\u3092\u5148\u306b\u884c\u3044\u307e\u3059\u3002\u30d0\u30a4\u30af\u3067\u75b2\u5f0a\u3057\u305f\u72b6\u614b\u3067\u306e\u7b4b\u30c8\u30ec\u306f\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u304c\u4f4e\u4e0b\u3057\u3001\u602a\u6211\u306e\u30ea\u30b9\u30af\u3082\u9ad8\u307e\u308a\u307e\u3059\u3002<\/p>\n\n\n\n

Q3. \u4f55\u5206\u30d0\u30a4\u30af\u306b\u4e57\u308c\u3070\u8102\u80aa\u71c3\u713c\u304c\u59cb\u307e\u308a\u307e\u3059\u304b\uff1f<\/strong><\/p>\n\n\n\n

A. \u6709\u9178\u7d20\u904b\u52d5\u958b\u59cb\u5f8c\u304b\u3089\u8102\u80aa\u306f\u71c3\u713c\u3055\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u7cd6\u8cea\u304b\u3089\u8102\u80aa\u3078\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u306e\u79fb\u884c\u306f20\u301c30\u5206\u5f8c\u304b\u3089\u672c\u683c\u5316\u3057\u307e\u3059\u300230\u5206\u4ee5\u4e0a\u306e\u7d99\u7d9a\u304c\u8102\u80aa\u71c3\u713c\u3092\u6700\u5927\u5316\u3059\u308b\u76ee\u5b89\u3067\u3059\u3002<\/p>\n\n\n\n

Q4. \u30d0\u30a4\u30af\u306e\u3069\u306e\u6307\u6a19\uff08\u8ddd\u96e2\u30fb\u6642\u9593\u30fb\u30ab\u30ed\u30ea\u30fc\uff09\u3092\u76ee\u6a19\u306b\u3059\u308c\u3070\u3044\u3044\u3067\u3059\u304b\uff1f<\/strong><\/p>\n\n\n\n

A. \u8102\u80aa\u71c3\u713c\u76ee\u7684\u306a\u3089\u300c\u5fc3\u62cd\u6570\u00d7\u6642\u9593\u300d\u304c\u6700\u3082\u91cd\u8981\u306a\u6307\u6a19\u3067\u3059\u3002\u8ddd\u96e2\u3084\u30ab\u30ed\u30ea\u30fc\u306f\u53c2\u8003\u5024\u3068\u3057\u3066\u6d3b\u7528\u3057\u3001\u5fc3\u62cd\u30be\u30fc\u30f3\u3092\u4e3b\u8981\u306a\u7ba1\u7406\u6307\u6a19\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n

Q5. \u5bb6\u5ead\u7528\u30a8\u30a2\u30ed\u30d0\u30a4\u30af\u3068\u30b8\u30e0\u306e\u30d0\u30a4\u30af\u306f\u3069\u3061\u3089\u304c\u52b9\u679c\u7684\u3067\u3059\u304b\uff1f<\/strong><\/p>\n\n\n\n

A. \u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u52b9\u679c\u81ea\u4f53\u306f\u5927\u304d\u304f\u5909\u308f\u308a\u307e\u305b\u3093\u3002\u7d99\u7d9a\u3057\u3084\u3059\u3055\u306e\u89b3\u70b9\u3067\u306f\u3001\u81ea\u5b85\u306e\u30d0\u30a4\u30af\u306e\u65b9\u304c\u300c\u3044\u3064\u3067\u3082\u4e57\u308c\u308b\u300d\u5229\u4fbf\u6027\u3067\u7d99\u7d9a\u7387\u304c\u9ad8\u304f\u306a\u308b\u50be\u5411\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n

\u30d0\u30a4\u30af\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u8102\u80aa\u71c3\u713c\u3092\u6700\u5927\u5316\u3059\u308b\u65b9\u6cd5\u306e\u307e\u3068\u3081<\/strong><\/h2>\n\n\n\n
\"\"<\/figure>\n\n\n\n

\u30d0\u30a4\u30af\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f\u3001\u819d\u30fb\u95a2\u7bc0\u3078\u306e\u885d\u6483\u304c
\u307b\u307c\u30bc\u30ed\u3067\u3042\u308a\u306a\u304c\u3089\u5185\u81d3\u8102\u80aa\u306e\u71c3\u713c\u306b
\u9ad8\u3044\u52b9\u679c\u3092\u767a\u63ee\u3059\u308b\u6700\u9069\u306a\u6709\u9178\u7d20\u7a2e\u76ee\u3067\u3059\u3002<\/p>\n\n\n\n

\u8102\u80aa\u71c3\u713c\u3092\u6700\u5927\u5316\u3059\u308b\u306b\u306f\u3001\u6700\u5927\u5fc3\u62cd\u6570\uff08220\u2212\u5e74\u9f62\uff09\u306e60\u301c70%\u306e\u30be\u30fc\u30f3\u3067
30\u301c45\u5206\u3092\u7dad\u6301\u3059\u308b\u300c\u8102\u80aa\u71c3\u713c\u30ed\u30f3\u30b0\u30e9\u30a4\u30c9\u300d\u3092\u90312\u301c3\u56de\u884c\u3046\u3053\u3068\u304c\u57fa\u672c\u3067\u3059\u3002<\/p>\n\n\n\n

\u505c\u6ede\u3092\u9632\u3050\u306b\u306f\u3001\u30ed\u30f3\u30b0\u30e9\u30a4\u30c9\u30fbHIIT\u30fb\u6301\u4e45\u529b\u30e9\u30a4\u30c9\u306e
3\u7a2e\u985e\u306e\u30e1\u30cb\u30e5\u30fc\u3092\u30ed\u30fc\u30c6\u30fc\u30b7\u30e7\u30f3\u3057\u3001
\u4f53\u306b\u7570\u306a\u308b\u523a\u6fc0\u3092\u4e0e\u3048\u7d9a\u3051\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n

\u3055\u3089\u306b\u300c\u7b4b\u30c8\u30ec\u3067\u7b4b\u8089\u91cf\u3092\u5897\u3084\u3057\u30d0\u30a4\u30af\u3067\u8102\u80aa\u3092\u71c3\u3084\u3059\u300d
\u3068\u3044\u3046\u7d44\u307f\u5408\u308f\u305b\u30a2\u30d7\u30ed\u30fc\u30c1\u304c\u3001\u4f53\u7d44\u6210\uff08\u7b4b\u8089\u91cf\u30fb\u4f53\u8102\u80aa\u7387\uff09\u306e\u6539\u5584\u3092\u6700\u901f\u3067\u5b9f\u73fe\u3057\u307e\u3059\u3002<\/p>\n\n\n\n

\u540c\u65e5\u306b\u884c\u3046\u5834\u5408\u306f\u7b4b\u30c8\u30ec\u3092\u5148\u306b\u3001
\u305d\u306e\u5f8c\u30d0\u30a4\u30af\u3092\u884c\u3046\u9806\u756a\u304c\u8102\u80aa\u71c3\u713c\u6bd4\u7387\u3092\u9ad8\u3081\u307e\u3059\u3002<\/p>\n\n\n\n

\u7d99\u7d9a\u306e\u305f\u3081\u306b\u306f
\u300c\u597d\u304d\u306a\u30b3\u30f3\u30c6\u30f3\u30c4\u3068\u7d44\u307f\u5408\u308f\u305b\u308b\u30fb\u8a18\u9332\u3092\u3064\u3051\u308b\u30fb\u6642\u9593\u5e2f\u3092\u56fa\u5b9a\u3059\u308b\u300d
\u3068\u3044\u30463\u3064\u306e\u74b0\u5883\u8a2d\u5b9a\u304c\u6700\u3082\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n\n\n\n

\u6b63\u3057\u3044\u3084\u308a\u65b9\u3067\u30d0\u30a4\u30af\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u7d99\u7d9a\u3059\u308c\u3070\u3001
\u5185\u81d3\u8102\u80aa\u306e\u6e1b\u5c11\u30fb\u5fc3\u80ba\u6a5f\u80fd\u306e\u5411\u4e0a\u30fb\u30e1\u30f3\u30bf\u30eb\u306e\u5b89\u5b9a\u3068\u3044\u3046\u4e09\u91cd\u306e\u52b9\u679c\u3092\u624b\u306b\u5165\u308c\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n

LifeFitness Japan\u30aa\u30f3\u30e9\u30a4\u30f3\u30b7\u30e7\u30c3\u30d7\u3067\u306f\u3001
\u3053\u306e\u8a18\u4e8b\u3067\u7d39\u4ecb\u3057\u305f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u3088\u308a\u52b9\u679c\u7684\u30fb\u5feb\u9069\u306b\u5b9f\u8df5\u3067\u304d\u308b
\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u5668\u5177\u3092\u8c4a\u5bcc\u306b\u53d6\u308a\u63c3\u3048\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n

\u81ea\u5b85\u3067\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u304b\u3089\u672c\u683c\u7684\u306a\u30db\u30fc\u30e0\u30b8\u30e0\u69cb\u7bc9\u307e\u3067\u3001
\u4f53\u3065\u304f\u308a\u3092\u5168\u529b\u3067\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u9ad8\u54c1\u8cea\u306a\u88fd\u54c1\u3092\u305c\u3072\u3054\u89a7\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n

\"\"<\/a><\/figure>\n","protected":false},"excerpt":{"rendered":"

\u300c\u30e9\u30f3\u30cb\u30f3\u30b0\u306f\u819d\u304c\u75db\u3044\u300d\u300c\u95a2\u7bc0\u306b\u8ca0\u62c5\u3092\u304b\u3051\u305a\u306b\u6709\u9178\u7d20\u904b\u52d5\u3092\u3057\u305f\u3044\u300d\u2014\u2014\u305d\u3046\u3044\u3063\u305f40\u4ee3\u30d3\u30b8\u30cd\u30b9\u30d1\u30fc\u30bd\u30f3\u306b\u6700\u9069\u306a\u89e3\u6c7a\u7b56\u304c\u30d0\u30a4\u30af\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\uff08\u30a8\u30a2\u30ed\u30d0\u30a4\u30af\u30fb\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u30d0\u30a4\u30af\uff09\u3067\u3059\u3002 \u30d0\u30a4\u30af\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f\u819d\u30fb\u8170\u3078\u306e\u885d\u6483\u304c\u307b\u307c […]<\/p>\n","protected":false},"author":1,"featured_media":2535,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,5,6],"tags":[],"class_list":["post-2455","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-training","category-lifestyle","category-lifefitness"],"_links":{"self":[{"href":"https:\/\/lfjonlineshop.jp\/apps\/note\/index.php?rest_route=\/wp\/v2\/posts\/2455","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lfjonlineshop.jp\/apps\/note\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lfjonlineshop.jp\/apps\/note\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lfjonlineshop.jp\/apps\/note\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lfjonlineshop.jp\/apps\/note\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2455"}],"version-history":[{"count":7,"href":"https:\/\/lfjonlineshop.jp\/apps\/note\/index.php?rest_route=\/wp\/v2\/posts\/2455\/revisions"}],"predecessor-version":[{"id":2633,"href":"https:\/\/lfjonlineshop.jp\/apps\/note\/index.php?rest_route=\/wp\/v2\/posts\/2455\/revisions\/2633"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lfjonlineshop.jp\/apps\/note\/index.php?rest_route=\/wp\/v2\/media\/2535"}],"wp:attachment":[{"href":"https:\/\/lfjonlineshop.jp\/apps\/note\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2455"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lfjonlineshop.jp\/apps\/note\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2455"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lfjonlineshop.jp\/apps\/note\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2455"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}