{"id":2448,"date":"2026-06-13T08:41:48","date_gmt":"2026-06-12T23:41:48","guid":{"rendered":"https:\/\/lfjonlineshop.jp\/apps\/note\/?p=2448"},"modified":"2026-06-13T08:41:49","modified_gmt":"2026-06-12T23:41:49","slug":"%e7%ad%8b%e3%83%88%e3%83%ac%e5%8a%b9%e6%9e%9c%e3%82%92%e6%9c%80%e5%a4%a7%e5%8c%96%e3%81%99%e3%82%8b%e5%a4%8f%e3%81%ae%e9%a3%9f%e4%ba%8b%e6%88%a6%e7%95%a5%ef%bd%9c%e8%84%82%e8%82%aa%e3%82%92%e8%90%bd","status":"publish","type":"post","link":"https:\/\/lfjonlineshop.jp\/apps\/note\/?p=2448","title":{"rendered":"\u7b4b\u30c8\u30ec\u52b9\u679c\u3092\u6700\u5927\u5316\u3059\u308b\u590f\u306e\u98df\u4e8b\u6226\u7565\uff5c\u8102\u80aa\u3092\u843d\u3068\u3057\u306a\u304c\u3089\u7b4b\u8089\u3092\u7dad\u6301\u3059\u308b\u98df\u4e8b\u6cd5"},"content":{"rendered":"\n<p 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srcset=\"https:\/\/lfjonlineshop.jp\/apps\/note\/wp-content\/uploads\/2026\/06\/\u590f\u306e\u7b4b\u30c8\u30ec\u306b\u5fc5\u8981\u306a\u6804\u990a\u306e\u57fa\u672c\u539f\u5247-1024x683.jpeg 1024w, https:\/\/lfjonlineshop.jp\/apps\/note\/wp-content\/uploads\/2026\/06\/\u590f\u306e\u7b4b\u30c8\u30ec\u306b\u5fc5\u8981\u306a\u6804\u990a\u306e\u57fa\u672c\u539f\u5247-300x200.jpeg 300w, https:\/\/lfjonlineshop.jp\/apps\/note\/wp-content\/uploads\/2026\/06\/\u590f\u306e\u7b4b\u30c8\u30ec\u306b\u5fc5\u8981\u306a\u6804\u990a\u306e\u57fa\u672c\u539f\u5247-768x512.jpeg 768w, https:\/\/lfjonlineshop.jp\/apps\/note\/wp-content\/uploads\/2026\/06\/\u590f\u306e\u7b4b\u30c8\u30ec\u306b\u5fc5\u8981\u306a\u6804\u990a\u306e\u57fa\u672c\u539f\u5247-1536x1024.jpeg 1536w, https:\/\/lfjonlineshop.jp\/apps\/note\/wp-content\/uploads\/2026\/06\/\u590f\u306e\u7b4b\u30c8\u30ec\u306b\u5fc5\u8981\u306a\u6804\u990a\u306e\u57fa\u672c\u539f\u5247.jpeg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u300c\u30ab\u30ed\u30ea\u30fc\u7ba1\u7406\u300d\u3088\u308a\u300cPFC\u30d0\u30e9\u30f3\u30b9\uff08\u30bf\u30f3\u30d1\u30af\u8cea\u30fb\u8102\u8cea\u30fb\u70ad\u6c34\u5316\u7269\u306e\u6bd4\u7387\uff09\u300d\u306e\u6700\u9069\u5316\u304c\u300140\u4ee3\u306e\u7b4b\u30c8\u30ec\u52b9\u679c\u3092\u6700\u5927\u5316\u3059\u308b\u9375<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">40\u4ee3\u306b\u306a\u308b\u3068\u300c\u98df\u4e8b\u91cf\u3092\u6e1b\u3089\u3057\u3066\u3082\u4f53\u91cd\u304c\u843d\u3061\u306a\u3044\u300d\u300c\u7b4b\u30c8\u30ec\u3057\u3066\u3082\u7b4b\u8089\u304c\u3064\u304b\u306a\u3044\u300d\u3068\u3044\u3046\u58c1\u306b\u3076\u3064\u304b\u308a\u307e\u3059\u3002\u305d\u306e\u539f\u56e0\u306f\u5358\u7d14\u306a\u30ab\u30ed\u30ea\u30fc\u904e\u591a\u3067\u306f\u306a\u304f\u3001\u6804\u990a\u7d20\u306e\u30d0\u30e9\u30f3\u30b9\u306e\u4e71\u308c\u306b\u3042\u308b\u3053\u3068\u304c\u307b\u3068\u3093\u3069\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>40\u4ee3\u306e\u4f53\u306e\u5909\u5316\u3068\u98df\u4e8b\u3078\u306e\u5f71\u97ff<\/strong><\/h3>\n\n\n\n<p 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class=\"wp-block-paragraph\">\u307e\u305f\u3001\u30c6\u30b9\u30c8\u30b9\u30c6\u30ed\u30f3\uff08\u7537\u6027\u30db\u30eb\u30e2\u30f3\uff09\u306e\u4f4e\u4e0b\u306b\u3088\u308a\u3001\u7b4b\u8089\u5408\u6210\u306e\u30b7\u30b0\u30ca\u30eb\u304c\u5f31\u307e\u308a\u307e\u3059\u3002\u3053\u308c\u3092\u88dc\u3046\u306b\u306f\u3001\u9069\u5207\u306a\u30bf\u30f3\u30d1\u30af\u8cea\u6442\u53d6\u30fb\u4e9c\u925b\u30fb\u30d3\u30bf\u30df\u30f3D\u306e\u78ba\u4fdd\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u7b4b\u8089\u3092\u7dad\u6301\u3057\u306a\u304c\u3089\u8102\u80aa\u3092\u843d\u3068\u3059PFC\u30d0\u30e9\u30f3\u30b9<\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>\u6804\u990a\u7d20<\/strong><\/td><td><strong>\u63a8\u5968\u5272\u5408<\/strong><\/td><td><strong>1\u65e5\u306e\u76ee\u5b89\u91cf\uff08\u4f53\u91cd70kg\u306e\u5834\u5408\uff09<\/strong><\/td><\/tr><tr><td>\u30bf\u30f3\u30d1\u30af\u8cea\uff08P\uff09<\/td><td>30\u301c35%<\/td><td>112\u301c140g\uff08\u4f53\u91cd\u00d71.6\u301c2.0g\uff09<\/td><\/tr><tr><td>\u8102\u8cea\uff08F\uff09<\/td><td>25\u301c30%<\/td><td>\u7d0460\u301c80g<\/td><\/tr><tr><td>\u70ad\u6c34\u5316\u7269\uff08C\uff09<\/td><td>35\u301c45%<\/td><td>\u7d04200\u301c250g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p 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class=\"wp-block-paragraph\">\u300c\u7dad\u6301\u30ab\u30ed\u30ea\u30fc\uff08TDEE\uff09\u304b\u3089200\u301c300kcal\u5c11\u306a\u3044\u300d\u8a2d\u5b9a\u304c\u3001\u7b4b\u8089\u91cf\u3092\u5b88\u308a\u306a\u304c\u3089\u8102\u80aa\u3092\u843d\u3068\u3059\u6700\u9069\u30be\u30fc\u30f3\u3067\u3059\u3002500kcal\u4ee5\u4e0a\u306e\u30ab\u30c3\u30c8\uff08\u6025\u6fc0\u306a\u98df\u4e8b\u5236\u9650\uff09\u306f\u7b4b\u8089\u306e\u5206\u89e3\u304c\u9032\u3080\u305f\u3081\u300140\u4ee3\u306b\u306f\u7279\u306b\u30ea\u30b9\u30af\u304c\u9ad8\u3044\u3067\u3059\u3002<\/p>\n\n\n\n<h2 id=\"mokuji__2\" class=\"wp-block-heading\"><strong>\u590f\u306e\u4f53\u3092\u4f5c\u308b\u98df\u4e8b\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u6442\u308a\u65b9<\/strong><!--1--><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/lfjonlineshop.jp\/apps\/note\/wp-content\/uploads\/2026\/06\/\u590f\u306e\u4f53\u3092\u4f5c\u308b\u98df\u4e8b\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u6442\u308a\u65b9-1024x683.jpeg\" alt=\"\" class=\"wp-image-2521\" srcset=\"https:\/\/lfjonlineshop.jp\/apps\/note\/wp-content\/uploads\/2026\/06\/\u590f\u306e\u4f53\u3092\u4f5c\u308b\u98df\u4e8b\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u6442\u308a\u65b9-1024x683.jpeg 1024w, https:\/\/lfjonlineshop.jp\/apps\/note\/wp-content\/uploads\/2026\/06\/\u590f\u306e\u4f53\u3092\u4f5c\u308b\u98df\u4e8b\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u6442\u308a\u65b9-300x200.jpeg 300w, https:\/\/lfjonlineshop.jp\/apps\/note\/wp-content\/uploads\/2026\/06\/\u590f\u306e\u4f53\u3092\u4f5c\u308b\u98df\u4e8b\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u6442\u308a\u65b9-768x512.jpeg 768w, https:\/\/lfjonlineshop.jp\/apps\/note\/wp-content\/uploads\/2026\/06\/\u590f\u306e\u4f53\u3092\u4f5c\u308b\u98df\u4e8b\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u6442\u308a\u65b9-1536x1024.jpeg 1536w, https:\/\/lfjonlineshop.jp\/apps\/note\/wp-content\/uploads\/2026\/06\/\u590f\u306e\u4f53\u3092\u4f5c\u308b\u98df\u4e8b\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u6442\u308a\u65b9.jpeg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u4f53\u91cd1kg\u3042\u305f\u308a1.6\u301c2.0g\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u30011\u98df25\u301c30g\u306b\u5206\u6563\u3057\u3066\u6442\u308b\u3053\u3068\u304c\u7b4b\u8089\u5408\u6210\u3092\u6700\u5927\u5316\u3059\u308b<\/strong><\/p>\n\n\n\n<p 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class=\"wp-block-paragraph\">\u98df\u4e8b\u306e\u30bf\u30a4\u30df\u30f3\u30b0\uff08\u30cb\u30e5\u30fc\u30c8\u30ea\u30b7\u30e7\u30f3\u30bf\u30a4\u30df\u30f3\u30b0\uff09\u306f\u3001\u7279\u306b40\u4ee3\u3067\u91cd\u8981\u6027\u304c\u5897\u3057\u307e\u3059\u3002\u82e5\u3044\u9803\u306f\u591a\u5c11\u30bf\u30a4\u30df\u30f3\u30b0\u304c\u305a\u308c\u3066\u3082\u7b4b\u8089\u5408\u6210\u306f\u8d77\u3053\u308a\u307e\u3059\u304c\u300140\u4ee3\u4ee5\u964d\u306f\u300c\u30a2\u30ca\u30dc\u30ea\u30c3\u30af\u30a6\u30a3\u30f3\u30c9\u30a6\uff08\u7b4b\u8089\u5408\u6210\u304c\u6700\u5927\u5316\u3055\u308c\u308b\u6642\u9593\u5e2f\uff09\u300d\u3092\u9003\u3059\u30b3\u30b9\u30c8\u304c\u5927\u304d\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u7b4b\u30c8\u30ec\u524d\u306e\u98df\u4e8b\uff081\u301c2\u6642\u9593\u524d\uff09<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u76ee\u7684\u306f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u78ba\u4fdd\u3067\u3059\u3002\u6d88\u5316\u304c\u826f\u304f\u3001\u70ad\u6c34\u5316\u7269\u3068\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u826f\u3044\u3082\u306e\u3092\u9078\u3073\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u63a8\u5968\u30e1\u30cb\u30e5\u30fc\u4f8b\uff1a<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 \u767d\u7c731\u81b3\uff0b\u3086\u3067\u53752\u500b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 \u30d0\u30ca\u30ca1\u672c\uff0b\u30ae\u30ea\u30b7\u30e3\u30e8\u30fc\u30b0\u30eb\u30c8<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 \u30aa\u30fc\u30c8\u30df\u30fc\u30eb\uff0b\u30d7\u30ed\u30c6\u30a4\u30f3\u30b7\u30a7\u30a4\u30af<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u76f4\u5f8c\uff0830\u5206\u4ee5\u5185\uff09<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u7b4b\u30b0\u30ea\u30b3\u30fc\u30b2\u30f3\u306e\u56de\u5fa9\u3068\u30bf\u30f3\u30d1\u30af\u8cea\u5408\u6210\u306e\u305f\u3081\u306b\u3001\u70ad\u6c34\u5316\u7269\u3068\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u901f\u3084\u304b\u306b\u88dc\u7d66\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u63a8\u5968\u30e1\u30cb\u30e5\u30fc\u4f8b\uff1a<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 \u30db\u30a8\u30a4\u30d7\u30ed\u30c6\u30a4\u30f3\uff0820\u301c30g\uff09\uff0b\u30d0\u30ca\u30ca1\u672c<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 \u304a\u306b\u304e\u308a\uff0b\u3086\u3067\u53752\u500b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 \u30d7\u30ed\u30c6\u30a4\u30f3\u30d0\u30fc\uff08\u9ad8\u30bf\u30f3\u30d1\u30af\u30fb\u4e2d\u70ad\u6c34\u5316\u7269\u306e\u3082\u306e\uff09<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u5c31\u5bdd\u524d\u306e\u98df\u4e8b<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u5c31\u5bdd\u4e2d\u306f\u6210\u9577\u30db\u30eb\u30e2\u30f3\u304c\u5206\u6ccc\u3055\u308c\u3001\u7b4b\u8089\u306e\u4fee\u5fa9\u30fb\u5408\u6210\u304c\u8d77\u3053\u308a\u307e\u3059\u3002\u5c31\u5bdd1\u6642\u9593\u524d\u306b\u30ab\u30bc\u30a4\u30f3\u30d7\u30ed\u30c6\u30a4\u30f3\uff08\u307e\u305f\u306f\u4f4e\u8102\u80aa\u30ab\u30c3\u30c6\u30fc\u30b8\u30c1\u30fc\u30ba\u30fb\u30ae\u30ea\u30b7\u30e3\u30e8\u30fc\u30b0\u30eb\u30c8\uff09\u3092\u6442\u53d6\u3059\u308b\u3053\u3068\u3067\u3001\u591c\u9593\u306e\u7b4b\u8089\u5206\u89e3\u3092\u9632\u304e\u307e\u3059\u3002<\/p>\n\n\n\n<h2 id=\"mokuji__5\" class=\"wp-block-heading\"><strong>\u590f\u5834\u306e\u52b9\u679c\u7684\u306a\u6804\u990a\u88dc\u7d66\u3068\u98df\u6b32\u4e0d\u632f\u3078\u306e\u5bfe\u7b56<\/strong><!--4--><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u590f\u5834\u306f\u8131\u6c34\u30fb\u96fb\u89e3\u8cea\u4e0d\u8db3\u30fb\u98df\u6b32\u4f4e\u4e0b\u304c\u7b4b\u30c8\u30ec\u52b9\u679c\u3092\u4e0b\u3052\u308b3\u5927\u8981\u56e0\u3067\u3001\u3053\u308c\u3089\u306b\u5bfe\u7b56\u3059\u308b\u3053\u3068\u3067\u5e74\u9593\u3067\u6700\u3082\u30dc\u30c7\u30a3\u30b3\u30f3\u30dd\u30b8\u30b7\u30e7\u30f3\u304c\u6539\u5584\u3067\u304d\u308b\u5b63\u7bc0\u306b\u3067\u304d\u308b<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u590f\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u306f\u72ec\u81ea\u306e\u6804\u990a\u8ab2\u984c\u304c\u3042\u308a\u307e\u3059\u3002\u9ad8\u6e29\u306b\u3088\u308b\u767a\u6c57\u30fb\u98df\u6b32\u4e0d\u632f\u30fb\u51b7\u623f\u306b\u3088\u308b\u4f53\u306e\u51b7\u3048\u306a\u3069\u3001\u79cb\u51ac\u3068\u306f\u7570\u306a\u308b\u5bfe\u7b56\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u6c34\u5206\u30fb\u96fb\u89e3\u8cea\u306e\u7ba1\u7406<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">1\u6642\u9593\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u7d040.5\u301c1.5L\u306e\u767a\u6c57\u304c\u3042\u308a\u3001\u6c57\u306b\u306f\u30ca\u30c8\u30ea\u30a6\u30e0\u30fb\u30ab\u30ea\u30a6\u30e0\u30fb\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u304c\u542b\u307e\u308c\u307e\u3059\u3002\u6c34\u3060\u3051\u306e\u88dc\u7d66\u3067\u306f\u3053\u308c\u3089\u304c\u88dc\u3048\u305a\u3001\u7b4b\u8089\u306e\u3051\u3044\u308c\u3093\u30fb\u75b2\u52b4\u611f\u30fb\u96c6\u4e2d\u529b\u4f4e\u4e0b\u306e\u539f\u56e0\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u63a8\u5968\uff1a\u30b9\u30dd\u30fc\u30c4\u30c9\u30ea\u30f3\u30af\uff08\u8584\u3081\u305f\u3082\u306e\uff09\u307e\u305f\u306f\u6c34\uff0b\u5869\u5c11\u3005\uff0b\u306f\u3061\u307f\u3064\uff08\u5373\u5e2d\u96fb\u89e3\u8cea\u6c34\uff09\u3067\u6c34\u5206\u88dc\u7d66\u3092\u884c\u3044\u307e\u3057\u3087\u3046\u3002\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u524d\u5f8c\u306e\u4f53\u91cd\u5dee\u304b\u3089\u767a\u6c57\u91cf\u3092\u63a8\u6e2c\u3057\u3001\u305d\u306e1.5\u500d\u306e\u6c34\u5206\u3092\u88dc\u7d66\u3059\u308b\u3053\u3068\u304c\u63a8\u5968\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u98df\u6b32\u4e0d\u632f\u3078\u306e\u5bfe\u5fdc<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u590f\u306e\u98df\u6b32\u4e0d\u632f\u3067\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u4e0d\u8db3\u3059\u308b\u3068\u3001\u7b4b\u8089\u306e\u5206\u89e3\u304c\u9032\u307f\u307e\u3059\u3002\u56fa\u5f62\u98df\u304c\u98df\u3079\u306b\u304f\u3044\u5834\u5408\u306f\u3001\u30d7\u30ed\u30c6\u30a4\u30f3\u30b7\u30a7\u30a4\u30af\u3084\u8c46\u8150\u30fb\u51b7\u5974\u306a\u3069\u306e\u98df\u3079\u3084\u3059\u3044\u9ad8\u30bf\u30f3\u30d1\u30af\u98df\u54c1\u3092\u6d3b\u7528\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u51b7\u305f\u3044\u98df\u54c1\u3070\u304b\u308a\u98df\u3079\u3066\u3044\u308b\u3068\u6d88\u5316\u6a5f\u80fd\u304c\u4f4e\u4e0b\u3057\u307e\u3059\u3002\u590f\u3067\u3082\u9069\u5ea6\u306b\u6e29\u304b\u3044\u98df\u4e8b\uff08\u5473\u564c\u6c41\u30fb\u30b9\u30fc\u30d7\uff09\u3092\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u304c\u5185\u81d3\u6a5f\u80fd\u306e\u7dad\u6301\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u590f\u306e\u7b4b\u30c8\u30ec\u98df\u4e8b\u30ab\u30ec\u30f3\u30c0\u30fc\uff081\u9031\u9593\u4f8b\uff09<\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>\u66dc\u65e5<\/strong><\/td><td><strong>\u7279\u5fb4<\/strong><\/td><td><strong>\u30dd\u30a4\u30f3\u30c8<\/strong><\/td><\/tr><tr><td>\u6708\uff08\u7b4b\u30c8\u30ec\u65e5\uff09<\/td><td>\u9ad8\u70ad\u6c34\u5316\u7269\u30fb\u9ad8\u30bf\u30f3\u30d1\u30af<\/td><td>\u524d\u5f8c\u306e\u6804\u990a\u88dc\u7d66\u3092\u5fb9\u5e95<\/td><\/tr><tr><td>\u706b\uff08\u4f11\u990a\u65e5\uff09<\/td><td>\u6a19\u6e96\u6442\u53d6\u30fb\u91ce\u83dc\u591a\u3081<\/td><td>\u56de\u5fa9\u3092\u4fc3\u3059\u6297\u9178\u5316\u98df\u54c1<\/td><\/tr><tr><td>\u6c34\uff08\u7b4b\u30c8\u30ec\u65e5\uff09<\/td><td>\u9ad8\u70ad\u6c34\u5316\u7269\u30fb\u9ad8\u30bf\u30f3\u30d1\u30af<\/td><td>\u6c34\u5206\u96fb\u89e3\u8cea\u306b\u6ce8\u610f<\/td><\/tr><tr><td>\u6728\uff08\u4f11\u990a\u65e5\uff09<\/td><td>\u6a19\u6e96\u6442\u53d6<\/td><td>\u3086\u3063\u304f\u308a\u98df\u3079\u3066\u5438\u53ce\u3092\u4fc3\u9032<\/td><\/tr><tr><td>\u91d1\uff08\u7b4b\u30c8\u30ec\u65e5\uff09<\/td><td>\u9ad8\u70ad\u6c34\u5316\u7269\u30fb\u9ad8\u30bf\u30f3\u30d1\u30af<\/td><td>\u30d7\u30ed\u30c6\u30a4\u30f3\u30b7\u30a7\u30a4\u30af\u6d3b\u7528<\/td><\/tr><tr><td>\u571f\uff08\u6d3b\u52d5\u65e5\uff09<\/td><td>\u3084\u3084\u9ad8\u3081<\/td><td>\u4f53\u3092\u52d5\u304b\u3057\u305f\u5206\u3092\u88dc\u7d66<\/td><\/tr><tr><td>\u65e5\uff08\u4f11\u990a\u65e5\uff09<\/td><td>\u5c11\u3057\u3086\u3068\u308a\u3092\u6301\u3063\u3066<\/td><td>\u7fcc\u9031\u3078\u306e\u6e96\u5099<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 id=\"mokuji__6\" class=\"wp-block-heading\"><strong>\u590f\u306e\u7b4b\u30c8\u30ec\u3068\u98df\u4e8b\u7ba1\u7406\u306b\u95a2\u3059\u308b\u3088\u304f\u3042\u308b\u8cea\u554f<\/strong><!--5--><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"584\" src=\"https:\/\/lfjonlineshop.jp\/apps\/note\/wp-content\/uploads\/2026\/06\/\u590f\u306e\u7b4b\u30c8\u30ec\u3068\u98df\u4e8b\u7ba1\u7406\u306b\u95a2\u3059\u308b\u3088\u304f\u3042\u308b\u8cea\u554f-1024x584.jpeg\" alt=\"\" class=\"wp-image-2518\" srcset=\"https:\/\/lfjonlineshop.jp\/apps\/note\/wp-content\/uploads\/2026\/06\/\u590f\u306e\u7b4b\u30c8\u30ec\u3068\u98df\u4e8b\u7ba1\u7406\u306b\u95a2\u3059\u308b\u3088\u304f\u3042\u308b\u8cea\u554f-1024x584.jpeg 1024w, https:\/\/lfjonlineshop.jp\/apps\/note\/wp-content\/uploads\/2026\/06\/\u590f\u306e\u7b4b\u30c8\u30ec\u3068\u98df\u4e8b\u7ba1\u7406\u306b\u95a2\u3059\u308b\u3088\u304f\u3042\u308b\u8cea\u554f-300x171.jpeg 300w, https:\/\/lfjonlineshop.jp\/apps\/note\/wp-content\/uploads\/2026\/06\/\u590f\u306e\u7b4b\u30c8\u30ec\u3068\u98df\u4e8b\u7ba1\u7406\u306b\u95a2\u3059\u308b\u3088\u304f\u3042\u308b\u8cea\u554f-768x438.jpeg 768w, https:\/\/lfjonlineshop.jp\/apps\/note\/wp-content\/uploads\/2026\/06\/\u590f\u306e\u7b4b\u30c8\u30ec\u3068\u98df\u4e8b\u7ba1\u7406\u306b\u95a2\u3059\u308b\u3088\u304f\u3042\u308b\u8cea\u554f-1536x876.jpeg 1536w, https:\/\/lfjonlineshop.jp\/apps\/note\/wp-content\/uploads\/2026\/06\/\u590f\u306e\u7b4b\u30c8\u30ec\u3068\u98df\u4e8b\u7ba1\u7406\u306b\u95a2\u3059\u308b\u3088\u304f\u3042\u308b\u8cea\u554f-2048x1168.jpeg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Q1. \u7b4b\u30c8\u30ec\u4e2d\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u70ad\u6c34\u5316\u7269\u3092\u5b8c\u5168\u306b\u30ab\u30c3\u30c8\u3057\u3066\u3082\u3044\u3044\u3067\u3059\u304b\uff1f<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A. \u63a8\u5968\u3057\u307e\u305b\u3093\u3002\u70ad\u6c34\u5316\u7269\u3092\u6975\u7aef\u306b\u5236\u9650\u3059\u308b\u3068\u7b4b\u30b0\u30ea\u30b3\u30fc\u30b2\u30f3\u304c\u67af\u6e07\u3057\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u304c\u8457\u3057\u304f\u4f4e\u4e0b\u3057\u307e\u3059\u3002\u3055\u3089\u306b\u7b4b\u8089\u304c\u5206\u89e3\u3055\u308c\u3066\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u306b\u4f7f\u308f\u308c\u308b\u300c\u7b4b\u8089\u306e\u7570\u5316\u300d\u304c\u8d77\u3053\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Q2. \u30d7\u30ed\u30c6\u30a4\u30f3\u306f1\u65e5\u4f55\u56de\u98f2\u3081\u3070\u3044\u3044\u3067\u3059\u304b\uff1f<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A. \u98df\u4e8b\u3067\u88dc\u3044\u304d\u308c\u306a\u3044\u5206\u3092\u30d7\u30ed\u30c6\u30a4\u30f3\u3067\u88dc\u3046\u3053\u3068\u304c\u57fa\u672c\u3067\u3059\u30021\u65e51\u301c2\u56de\uff08\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u5f8c\uff0b\u5c31\u5bdd\u524d\uff09\u304c\u4e00\u822c\u7684\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Q3. \u590f\u306e\u98df\u4e8b\u3067\u7279\u306b\u6c17\u3092\u3064\u3051\u308b\u3079\u304d\u3053\u3068\u306f\u4f55\u3067\u3059\u304b\uff1f<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A. \u6c34\u5206\u30fb\u96fb\u89e3\u8cea\u306e\u88dc\u7d66\u3068\u3001\u98df\u6b32\u4f4e\u4e0b\u6642\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u78ba\u4fdd\u304c\u6700\u512a\u5148\u3067\u3059\u3002\u30d3\u30fc\u30eb\u30fb\u6e05\u6dbc\u98f2\u6599\u6c34\u306e\u904e\u5270\u6442\u53d6\u306f\u7cd6\u8cea\u30fb\u30ab\u30ed\u30ea\u30fc\u904e\u591a\u306b\u306a\u308b\u305f\u3081\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Q4. \u8102\u80aa\u3092\u843d\u3068\u3057\u306a\u304c\u3089\u7b4b\u8089\u3092\u3064\u3051\u308b\u3053\u3068\u306f\u3067\u304d\u307e\u3059\u304b\uff1f<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A. \u300c\u30ea\u30b3\u30f3\u30d7\u300d\u3068\u547c\u3070\u308c\u308b\u3053\u306e\u76ee\u6a19\u306f\u3001\u521d\u5fc3\u8005\u306840\u4ee3\u4ee5\u4e0a\u306e\u4e2d\u9ad8\u5e74\u8005\u3067\u6bd4\u8f03\u7684\u5b9f\u73fe\u3057\u3084\u3059\u3044\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u305f\u3060\u3057\u9032\u884c\u304c\u9045\u304f\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u6442\u53d6\u306e\u5fb9\u5e95\u3068\u7d99\u7d9a\u7684\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u304c\u524d\u63d0\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Q5. \u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306f\u4f55\u3092\u6442\u308c\u3070\u3044\u3044\u3067\u3059\u304b\uff1f<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A. \u5fc5\u9808\u30b5\u30d7\u30ea\u306f\u300c\u30db\u30a8\u30a4\u30d7\u30ed\u30c6\u30a4\u30f3\uff08\u30bf\u30f3\u30d1\u30af\u8cea\u88dc\u52a9\uff09\u30fb\u30af\u30ec\u30a2\u30c1\u30f3\uff08\u7b4b\u529b\u5411\u4e0a\uff09\u30fb\u30d3\u30bf\u30df\u30f3D\uff0840\u4ee3\u306e\u30db\u30eb\u30e2\u30f3\u7dad\u6301\uff09\u300d\u306e3\u3064\u304c\u79d1\u5b66\u7684\u6839\u62e0\u304c\u6700\u3082\u5145\u5b9f\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h2 id=\"mokuji__7\" class=\"wp-block-heading\"><strong>\u590f\u306e\u7b4b\u30c8\u30ec\u52b9\u679c\u3092\u6700\u5927\u5316\u3059\u308b\u98df\u4e8b\u7ba1\u7406\u3068\u6804\u990a\u88dc\u7d66\u306e\u307e\u3068\u3081<\/strong><!--6--><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">40\u4ee3\u306e\u7b4b\u30c8\u30ec\u52b9\u679c\u3092\u6700\u5927\u5316\u3059\u308b\u590f\u306e\u98df\u4e8b\u306e\u9375\u306f\u3001<br>\u5358\u306a\u308b\u30ab\u30ed\u30ea\u30fc\u5236\u9650\u3067\u306f\u306a\u304fPFC\u30d0\u30e9\u30f3\u30b9<br>\uff08\u30bf\u30f3\u30d1\u30af\u8cea30\u301c35%\u30fb\u8102\u8cea25\u301c30%\u30fb\u70ad\u6c34\u5316\u726935\u301c45%\uff09\u306e\u6700\u9069\u5316\u306b\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7279\u306b\u30bf\u30f3\u30d1\u30af\u8cea\u306f\u4f53\u91cd\u00d71.6\u301c2.0g\u3092\u76ee\u6a19\u306b\u3001<br>1\u98df25\u301c30g\u306b\u5206\u6563\u3057\u3066\u6442\u53d6\u3059\u308b\u3053\u3068\u3067\u3001<br>\u4f4e\u4e0b\u3057\u3084\u3059\u3044\u7b4b\u8089\u5408\u6210\u52b9\u7387\u3092\u88dc\u3046\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u70ad\u6c34\u5316\u7269\u306f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u524d\u5f8c\u306b\u96c6\u4e2d\u3055\u305b\u3001<br>\u8102\u8cea\u306f\u30aa\u30e1\u30ac3\u7cfb\uff08\u9752\u9b5a\u30fb\u4e9c\u9ebb\u4ec1\u6cb9\uff09\u3084<br>\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u306a\u3069\u306e\u826f\u8cea\u306a\u7a2e\u985e\u3092\u9078\u3076\u3053\u3068\u3067\u3001<br>\u8102\u80aa\u71c3\u713c\u3068\u7b4b\u8089\u7dad\u6301\u3092\u540c\u6642\u306b\u5b9f\u73fe\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u98df\u4e8b\u30bf\u30a4\u30df\u30f3\u30b0\u306f<br>\u300c\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u524d\u306e\u70ad\u6c34\u5316\u7269\u2192\u76f4\u5f8c\u306e\u30db\u30a8\u30a4\u30d7\u30ed\u30c6\u30a4\u30f3\u2192\u5c31\u5bdd\u524d\u306e\u30ab\u30bc\u30a4\u30f3\u300d<br>\u306e3\u30dd\u30a4\u30f3\u30c8\u3092\u62bc\u3055\u3048\u308b\u3060\u3051\u3067\u3001\u7b4b\u8089\u5408\u6210\u52b9\u7387\u304c30\u301c40%\u5411\u4e0a\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u590f\u5834\u7279\u6709\u306e\u8ab2\u984c\u3067\u3042\u308b\u8131\u6c34\u30fb\u96fb\u89e3\u8cea\u4e0d\u8db3\u30fb\u98df\u6b32\u4e0d\u632f\u3078\u306e\u5bfe\u7b56\u3092\u6020\u3089\u305a\u3001<br>\u30d7\u30ed\u30c6\u30a4\u30f3\u30b7\u30a7\u30a4\u30af\u3084\u8c46\u8150\u306a\u3069\u98df\u3079\u3084\u3059\u3044<br>\u9ad8\u30bf\u30f3\u30d1\u30af\u98df\u54c1\u3092\u6d3b\u7528\u3057\u306a\u304c\u3089\u590f\u3092\u4e57\u308a\u5207\u308a\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6b63\u3057\u3044\u98df\u4e8b\u6226\u7565\u306f\u3001<br>\u590f\u3092\u7b4b\u30c8\u30ec\u52b9\u679c\u304c\u6700\u3082\u9ad8\u307e\u308b\u5b63\u7bc0\u306b\u5909\u3048\u3066\u304f\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">LFJ\u30aa\u30f3\u30e9\u30a4\u30f3\u30b7\u30e7\u30c3\u30d7\u3067\u306f\u3001<br>\u3053\u306e\u8a18\u4e8b\u3067\u7d39\u4ecb\u3057\u305f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u3088\u308a\u52b9\u679c\u7684\u30fb\u5feb\u9069\u306b\u5b9f\u8df5\u3067\u304d\u308b<br>\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u5668\u5177\u3092\u8c4a\u5bcc\u306b\u53d6\u308a\u63c3\u3048\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u81ea\u5b85\u3067\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u304b\u3089\u672c\u683c\u7684\u306a\u30db\u30fc\u30e0\u30b8\u30e0\u69cb\u7bc9\u307e\u3067\u3001<br>\u4f53\u3065\u304f\u308a\u3092\u5168\u529b\u3067\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u9ad8\u54c1\u8cea\u306a\u88fd\u54c1\u3092\u305c\u3072\u3054\u89a7\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/lfjonlineshop.jp\/\" target=\"_blank\" rel=\" noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/lfjonlineshop.jp\/apps\/note\/wp-content\/uploads\/2026\/06\/LifeFitness\u516c\u5f0f\u30aa\u30f3\u30e9\u30a4\u30f3\u30b7\u30e7\u30c3\u30d7-1-1024x683.png\" alt=\"\" class=\"wp-image-2582\" srcset=\"https:\/\/lfjonlineshop.jp\/apps\/note\/wp-content\/uploads\/2026\/06\/LifeFitness\u516c\u5f0f\u30aa\u30f3\u30e9\u30a4\u30f3\u30b7\u30e7\u30c3\u30d7-1-1024x683.png 1024w, https:\/\/lfjonlineshop.jp\/apps\/note\/wp-content\/uploads\/2026\/06\/LifeFitness\u516c\u5f0f\u30aa\u30f3\u30e9\u30a4\u30f3\u30b7\u30e7\u30c3\u30d7-1-300x200.png 300w, https:\/\/lfjonlineshop.jp\/apps\/note\/wp-content\/uploads\/2026\/06\/LifeFitness\u516c\u5f0f\u30aa\u30f3\u30e9\u30a4\u30f3\u30b7\u30e7\u30c3\u30d7-1-768x512.png 768w, https:\/\/lfjonlineshop.jp\/apps\/note\/wp-content\/uploads\/2026\/06\/LifeFitness\u516c\u5f0f\u30aa\u30f3\u30e9\u30a4\u30f3\u30b7\u30e7\u30c3\u30d7-1.png 1536w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u590f\u3053\u305d\u4f53\u3092\u5909\u3048\u308b\u30c1\u30e3\u30f3\u30b9\u3067\u3059\u3002\u3057\u304b\u3057\u300c\u7b4b\u30c8\u30ec\u306f\u3057\u3066\u3044\u308b\u306e\u306b\u98df\u4e8b\u304c\u5909\u308f\u3089\u306a\u3044\u304b\u3089\u4f53\u578b\u304c\u5909\u308f\u3089\u306a\u3044\u300d\u3068\u3044\u304640\u4ee3\u306e\u65b9\u304c\u975e\u5e38\u306b\u591a\u3044\u3067\u3059\u3002\u7b4b\u30c8\u30ec\u306e\u52b9\u679c\u306f\u3001\u5b9f\u306f\u98df\u4e8b\u3067\u305d\u306e7\u5272\u304c\u6c7a\u307e\u308a\u307e\u3059\u3002 \u7279\u306b40\u4ee3\u306f20\u4ee3\u3068\u6bd4\u3079\u3066\u57fa\u790e\u4ee3\u8b1d\u304c10 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2522,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,5],"tags":[],"class_list":["post-2448","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-training","category-lifestyle"],"_links":{"self":[{"href":"https:\/\/lfjonlineshop.jp\/apps\/note\/index.php?rest_route=\/wp\/v2\/posts\/2448","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lfjonlineshop.jp\/apps\/note\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lfjonlineshop.jp\/apps\/note\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lfjonlineshop.jp\/apps\/note\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lfjonlineshop.jp\/apps\/note\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2448"}],"version-history":[{"count":4,"href":"https:\/\/lfjonlineshop.jp\/apps\/note\/index.php?rest_route=\/wp\/v2\/posts\/2448\/revisions"}],"predecessor-version":[{"id":2629,"href":"https:\/\/lfjonlineshop.jp\/apps\/note\/index.php?rest_route=\/wp\/v2\/posts\/2448\/revisions\/2629"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lfjonlineshop.jp\/apps\/note\/index.php?rest_route=\/wp\/v2\/media\/2522"}],"wp:attachment":[{"href":"https:\/\/lfjonlineshop.jp\/apps\/note\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2448"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lfjonlineshop.jp\/apps\/note\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2448"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lfjonlineshop.jp\/apps\/note\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2448"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}