{"id":2297,"date":"2026-05-16T10:07:23","date_gmt":"2026-05-16T01:07:23","guid":{"rendered":"https:\/\/lfjonlineshop.jp\/apps\/note\/?p=2297"},"modified":"2026-05-16T10:07:24","modified_gmt":"2026-05-16T01:07:24","slug":"%e7%ad%8b%e8%82%a5%e5%a4%a7%e3%81%ab%e6%9c%80%e9%81%a9%e3%81%aa%e9%87%8d%e9%87%8f%e3%81%ae%e7%9b%ae%e5%ae%89%e3%81%a8%e3%81%af%ef%bc%9f%e5%88%9d%e5%bf%83%e8%80%85%e3%80%9c%e4%b8%ad%e7%b4%9a%e8%80%85","status":"publish","type":"post","link":"https:\/\/lfjonlineshop.jp\/apps\/note\/?p=2297","title":{"rendered":"\u7b4b\u80a5\u5927\u306b\u6700\u9069\u306a\u91cd\u91cf\u306e\u76ee\u5b89\u3068\u306f\uff1f\u521d\u5fc3\u8005\u301c\u4e2d\u7d1a\u8005\u307e\u3067\u5931\u6557\u3057\u306a\u3044\u8ca0\u8377\u8a2d\u5b9a\u306e\u57fa\u6e96\u3092\u5b8c\u5168\u89e3\u8aac"},"content":{"rendered":"\n<p>\u7b4b\u30c8\u30ec\u3067\u7b4b\u8089\u3092\u5927\u304d\u304f\u3057\u305f\u3044\u3068\u304d\u3001\u591a\u304f\u306e\u4eba\u304c\u60a9\u3080\u306e\u304c<\/p>\n\n\n\n<p>\u4f55kg\u3067\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3059\u308c\u3070\u3044\u3044\u306e\u304b<br>\u8efd\u3059\u304e\u308b\u306e\u304b\u91cd\u3059\u304e\u308b\u306e\u304b\u5206\u304b\u3089\u306a\u3044<br>\u56de\u6570\u306f\u3067\u304d\u308b\u3051\u3069\u7b4b\u80a5\u5927\u3057\u3066\u3044\u308b\u6c17\u304c\u3057\u306a\u3044<\/p>\n\n\n\n<p>\u3068\u3044\u3046\u300c\u91cd\u91cf\u8a2d\u5b9a\u300d\u306e\u554f\u984c\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u5b9f\u306f\u7b4b\u80a5\u5927\u306e\u6210\u679c\u306f\u3001\u7a2e\u76ee\u306e\u7a2e\u985e\u3088\u308a\u3082<strong>\u91cd\u91cf\u8a2d\u5b9a\u306e\u6b63\u78ba\u3055<\/strong>\u3067\u5927\u304d\u304f\u5909\u308f\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4f8b\u3048\u3070\u540c\u3058\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u3067\u3082\u3001<\/p>\n\n\n\n<p>\u8efd\u3059\u304e\u308b\u91cd\u91cf<br>\u91cd\u3059\u304e\u308b\u91cd\u91cf<br>\u9069\u5207\u306a\u91cd\u91cf<\/p>\n\n\n\n<p>\u3067\u306f\u7b4b\u8089\u306e\u6210\u9577\u901f\u5ea6\u304c\u307e\u3063\u305f\u304f\u9055\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001<\/p>\n\n\n\n<p>\u7b4b\u80a5\u5927\u306b\u6700\u9069\u306a\u91cd\u91cf\u306e\u5224\u65ad\u57fa\u6e96<br>RM\uff08\u6700\u5927\u53cd\u5fa9\u56de\u6570\uff09\u306e\u8003\u3048\u65b9<br>\u521d\u5fc3\u8005\u3068\u4e2d\u7d1a\u8005\u3067\u9055\u3046\u91cd\u91cf\u8a2d\u5b9a<br>\u7a2e\u76ee\u5225\u306e\u91cd\u91cf\u76ee\u5b89<br>\u91cd\u91cf\u304c\u4f38\u3073\u306a\u3044\u3068\u304d\u306e\u6539\u5584\u65b9\u6cd5<\/p>\n\n\n\n<p>\u307e\u3067\u4f53\u7cfb\u7684\u306b\u89e3\u8aac\u3057\u307e\u3059\u3002\u8aad\u307f\u7d42\u3048\u308b\u9803\u306b\u306f\u3001\u81ea\u5206\u306b\u3068\u3063\u3066\u6700\u9069\u306a\u91cd\u91cf\u3092\u8ff7\u308f\u305a\u8a2d\u5b9a\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>[mokuji]<\/p>\n\n\n\n<h2 id=\"mokuji__1\" class=\"wp-block-heading\"><strong>\u7b4b\u80a5\u5927\u306b\u6700\u9069\u306a\u91cd\u91cf\u3068\u306f\uff1f\u307e\u305a\u7406\u89e3\u3059\u3079\u304d\u57fa\u672c\u306e\u8003\u3048\u65b9<\/strong><!--0--><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/lfjonlineshop.jp\/apps\/note\/wp-content\/uploads\/2026\/05\/\u7b4b\u80a5\u5927\u306b\u6700\u9069\u306a\u91cd\u91cf\u3068\u306f\uff1f-1024x683.jpeg\" alt=\"\" class=\"wp-image-2371\" srcset=\"https:\/\/lfjonlineshop.jp\/apps\/note\/wp-content\/uploads\/2026\/05\/\u7b4b\u80a5\u5927\u306b\u6700\u9069\u306a\u91cd\u91cf\u3068\u306f\uff1f-1024x683.jpeg 1024w, https:\/\/lfjonlineshop.jp\/apps\/note\/wp-content\/uploads\/2026\/05\/\u7b4b\u80a5\u5927\u306b\u6700\u9069\u306a\u91cd\u91cf\u3068\u306f\uff1f-300x200.jpeg 300w, https:\/\/lfjonlineshop.jp\/apps\/note\/wp-content\/uploads\/2026\/05\/\u7b4b\u80a5\u5927\u306b\u6700\u9069\u306a\u91cd\u91cf\u3068\u306f\uff1f-768x512.jpeg 768w, https:\/\/lfjonlineshop.jp\/apps\/note\/wp-content\/uploads\/2026\/05\/\u7b4b\u80a5\u5927\u306b\u6700\u9069\u306a\u91cd\u91cf\u3068\u306f\uff1f-1536x1024.jpeg 1536w, https:\/\/lfjonlineshop.jp\/apps\/note\/wp-content\/uploads\/2026\/05\/\u7b4b\u80a5\u5927\u306b\u6700\u9069\u306a\u91cd\u91cf\u3068\u306f\uff1f.jpeg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u7b4b\u80a5\u5927\u3092\u76ee\u7684\u306b\u7b4b\u30c8\u30ec\u3092\u3059\u308b\u5834\u5408\u3001\u300c\u4f55kg\u3067\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3059\u308b\u304b\u300d\u306f\u6700\u3082\u91cd\u8981\u306a\u8981\u7d20\u306e\u3072\u3068\u3064\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3057\u304b\u3057\u5b9f\u969b\u306b\u306f\u3001<\/p>\n\n\n\n<p>\u91cd\u3051\u308c\u3070\u91cd\u3044\u307b\u3069\u826f\u3044\u3068\u601d\u3063\u3066\u3044\u308b<br>\u3068\u306b\u304b\u304f\u56de\u6570\u3092\u5897\u3084\u3057\u3066\u3044\u308b<br>\u5468\u56f2\u3068\u540c\u3058\u91cd\u91cf\u3092\u4f7f\u3063\u3066\u3044\u308b<\/p>\n\n\n\n<p>\u3068\u3044\u3063\u305f\u57fa\u6e96\u3067\u91cd\u91cf\u3092\u6c7a\u3081\u3066\u3057\u307e\u3046\u4eba\u304c\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u7b4b\u80a5\u5927\u306b\u9069\u3057\u305f\u91cd\u91cf\u306b\u306f\u660e\u78ba\u306a\u5224\u65ad\u57fa\u6e96\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u308c\u304c\u300cRM\uff08\u6700\u5927\u53cd\u5fa9\u56de\u6570\uff09\u300d\u3068\u3044\u3046\u8003\u3048\u65b9\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305a\u306f\u3053\u3053\u3092\u7406\u89e3\u3059\u308b\u3053\u3068\u304c\u3001\u6b63\u3057\u3044\u91cd\u91cf\u8a2d\u5b9a\u306e\u7b2c\u4e00\u6b69\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>RM\u3068\u306f\u300c\u4f55\u56de\u3067\u304d\u308b\u91cd\u3055\u304b\u300d\u3092\u793a\u3059\u6307\u6a19<\/strong><\/h3>\n\n\n\n<p>RM\u3068\u306f\u300cRepetition Maximum\uff08\u6700\u5927\u53cd\u5fa9\u56de\u6570\uff09\u300d\u306e\u7565\u3067\u3001<\/p>\n\n\n\n<p>\u305d\u306e\u91cd\u91cf\u3067\u4f55\u56de\u3067\u304d\u308b\u304b<\/p>\n\n\n\n<p>\u3092\u8868\u3059\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u6307\u6a19\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u4f8b\u3048\u3070\u6b21\u306e\u3088\u3046\u306b\u8868\u73fe\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>1RM\uff1a1\u56de\u3060\u3051\u6301\u3061\u4e0a\u3052\u3089\u308c\u308b\u6700\u5927\u91cd\u91cf<br>5RM\uff1a5\u56de\u3067\u304d\u308b\u6700\u5927\u91cd\u91cf<br>10RM\uff1a10\u56de\u3067\u304d\u308b\u6700\u5927\u91cd\u91cf<\/p>\n\n\n\n<p>\u3064\u307e\u308a\u7b4b\u80a5\u5927\u306b\u6700\u9069\u306a\u91cd\u91cf\u3068\u306f\u3001\u300c\u4f55kg\u304b\u300d\u3067\u306f\u306a\u304f<strong>\u4f55\u56de\u3067\u304d\u308b\u5f37\u5ea6\u304b<\/strong>\u3067\u6c7a\u307e\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u8003\u3048\u65b9\u3092\u7406\u89e3\u3059\u308b\u3060\u3051\u3067\u3001\u91cd\u91cf\u8a2d\u5b9a\u306e\u7cbe\u5ea6\u306f\u5927\u304d\u304f\u5411\u4e0a\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u7b4b\u80a5\u5927\u306b\u9069\u3057\u305f\u91cd\u91cf\u306f\u300c10\u56de\u524d\u5f8c\u3067\u9650\u754c\u306b\u306a\u308b\u91cd\u3055\u300d<\/strong><\/h3>\n\n\n\n<p>\u7b4b\u80a5\u5927\u3092\u76ee\u7684\u3068\u3059\u308b\u5834\u5408\u3001\u6700\u3082\u52b9\u679c\u304c\u9ad8\u3044\u3068\u3055\u308c\u3066\u3044\u308b\u306e\u304c\u6b21\u306e\u8ca0\u8377\u8a2d\u5b9a\u3067\u3059\u3002<\/p>\n\n\n\n<p>8\u301c12\u56de\u3067\u9650\u754c\u306b\u306a\u308b\u91cd\u91cf<\/p>\n\n\n\n<p>\u3053\u306e\u7bc4\u56f2\u306f\u7b4b\u8089\u306e\u6210\u9577\u306b\u5fc5\u8981\u306a<\/p>\n\n\n\n<p>\u6a5f\u68b0\u7684\u523a\u6fc0<br>\u4ee3\u8b1d\u30b9\u30c8\u30ec\u30b9<br>\u7b4b\u7e4a\u7dad\u52d5\u54e1<\/p>\n\n\n\n<p>\u304c\u6700\u3082\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u50cd\u304f\u8ca0\u8377\u30be\u30fc\u30f3\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u4f8b\u3048\u3070\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u306a\u3089\u3001<\/p>\n\n\n\n<p>15\u56de\u4ee5\u4e0a\u3067\u304d\u308b \u2192 \u8efd\u3059\u304e\u308b<br>8\u301c12\u56de\u3067\u9650\u754c \u2192 \u9069\u5207<br>5\u56de\u4ee5\u4e0b\u3067\u9650\u754c \u2192 \u91cd\u3059\u304e\u308b<\/p>\n\n\n\n<p>\u3068\u3044\u3046\u5224\u65ad\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u91cd\u8981\u306a\u306e\u306f\u300c\u56de\u6570\u57fa\u6e96\u300d\u3067\u91cd\u91cf\u3092\u6c7a\u3081\u308b\u3053\u3068\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u91cd\u91cf\u306f\u300c\u9650\u754c\u306e2\u56de\u624b\u524d\u300d\u3067\u6b62\u3081\u308b\u306e\u304c\u6700\u3082\u52b9\u7387\u7684<\/strong><\/h3>\n\n\n\n<p>\u7b4b\u80a5\u5927\u3092\u52b9\u7387\u3088\u304f\u8d77\u3053\u3059\u305f\u3081\u306b\u306f\u3001\u5b8c\u5168\u306a\u9650\u754c\u307e\u3067\u8ffd\u3044\u8fbc\u3080\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u7406\u60f3\u306e\u5f37\u5ea6\u306f\u3053\u3061\u3089\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3042\u30682\u56de\u3067\u304d\u308b\u304c\u9650\u754c\u306b\u8fd1\u3044\u72b6\u614b<\/p>\n\n\n\n<p>\u3053\u306e\u72b6\u614b\u3092\u300cRIR2\uff08Reps In Reserve 2\uff09\u300d\u3068\u547c\u3073\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u5f37\u5ea6\u8a2d\u5b9a\u306b\u306f\u6b21\u306e\u30e1\u30ea\u30c3\u30c8\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7b4b\u8089\u3078\u306e\u523a\u6fc0\u304c\u5341\u5206\u306b\u5165\u308b<br>\u30d5\u30a9\u30fc\u30e0\u304c\u5d29\u308c\u306b\u304f\u3044<br>\u56de\u5fa9\u304c\u65e9\u304f\u306a\u308b<\/p>\n\n\n\n<p>\u7d50\u679c\u3068\u3057\u3066\u3001\u7d99\u7d9a\u7684\u306b\u91cd\u91cf\u3092\u4f38\u3070\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u8efd\u3059\u304e\u308b\u91cd\u91cf\u3067\u306f\u7b4b\u80a5\u5927\u306e\u30b9\u30a4\u30c3\u30c1\u304c\u5165\u3089\u306a\u3044<\/strong><\/h3>\n\n\n\n<p>\u3088\u304f\u3042\u308b\u8aa4\u89e3\u304c\u3001\u300c\u56de\u6570\u3092\u5897\u3084\u305b\u3070\u7b4b\u80a5\u5927\u3059\u308b\u300d\u3068\u3044\u3046\u8003\u3048\u65b9\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u4f8b\u3048\u3070\u3001<\/p>\n\n\n\n<p>20\u56de\u4ee5\u4e0a\u3067\u304d\u308b\u91cd\u91cf<br>\u4f59\u88d5\u304c\u3042\u308b\u307e\u307e\u7d42\u308f\u308b\u30bb\u30c3\u30c8<br>\u75b2\u52b4\u3060\u3051\u304c\u6b8b\u308b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/p>\n\n\n\n<p>\u3067\u306f\u7b4b\u8089\u306e\u6210\u9577\u523a\u6fc0\u304c\u4e0d\u8db3\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7b4b\u80a5\u5927\u306b\u306f\u300c\u9ad8\u95be\u5024\u904b\u52d5\u5358\u4f4d\u300d\u3068\u547c\u3070\u308c\u308b\u5f37\u3044\u7b4b\u7e4a\u7dad\u306e\u52d5\u54e1\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u306e\u305f\u3081\u306b\u306f\u3001<\/p>\n\n\n\n<p>\u9650\u754c\u306b\u8fd1\u3044\u8ca0\u8377<\/p>\n\n\n\n<p>\u304c\u4e0d\u53ef\u6b20\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u91cd\u91cf\u8a2d\u5b9a\u306f\u300ckg\u300d\u3067\u306f\u306a\u304f\u300c\u5f37\u5ea6\u300d\u3067\u6c7a\u3081\u308b<\/strong><\/h3>\n\n\n\n<p>\u7b4b\u80a5\u5927\u306b\u6700\u9069\u306a\u91cd\u91cf\u306f\u4eba\u306b\u3088\u3063\u3066\u7570\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u540c\u3058\u4f53\u91cd\u3067\u3082\u3001<\/p>\n\n\n\n<p>\u7b4b\u529b<br>\u7d4c\u9a13<br>\u30d5\u30a9\u30fc\u30e0<br>\u795e\u7d4c\u9069\u5fdc<\/p>\n\n\n\n<p>\u306b\u3088\u3063\u3066\u6271\u3048\u308b\u91cd\u91cf\u306f\u5909\u308f\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u306e\u305f\u3081\u6b63\u3057\u3044\u5224\u65ad\u57fa\u6e96\u306f\u3053\u3061\u3089\u3067\u3059\u3002<\/p>\n\n\n\n<p>8\u301c12\u56de\u3067\u9650\u754c\u306b\u306a\u308b\u91cd\u91cf\u304b\u3069\u3046\u304b<\/p>\n\n\n\n<p>\u3053\u306e\u57fa\u6e96\u3055\u3048\u5b88\u308c\u3070\u3001\u81ea\u5206\u306b\u6700\u9069\u306a\u8ca0\u8377\u8a2d\u5b9a\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<h2 id=\"mokuji__2\" class=\"wp-block-heading\"><strong>\u7b4b\u80a5\u5927\u306b\u52b9\u304f\u91cd\u91cf\u306e\u76ee\u5b89\u306f\u6700\u5927\u91cd\u91cf\u306e\u4f55\uff05\u304b<\/strong><!--1--><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/lfjonlineshop.jp\/apps\/note\/wp-content\/uploads\/2026\/05\/\u7b4b\u80a5\u5927\u306b\u52b9\u304f\u91cd\u91cf\u306e\u76ee\u5b89\u306f\u6700\u5927\u91cd\u91cf\u306e\u4f55\uff05\u304b-1024x683.jpeg\" alt=\"\" class=\"wp-image-2369\" srcset=\"https:\/\/lfjonlineshop.jp\/apps\/note\/wp-content\/uploads\/2026\/05\/\u7b4b\u80a5\u5927\u306b\u52b9\u304f\u91cd\u91cf\u306e\u76ee\u5b89\u306f\u6700\u5927\u91cd\u91cf\u306e\u4f55\uff05\u304b-1024x683.jpeg 1024w, https:\/\/lfjonlineshop.jp\/apps\/note\/wp-content\/uploads\/2026\/05\/\u7b4b\u80a5\u5927\u306b\u52b9\u304f\u91cd\u91cf\u306e\u76ee\u5b89\u306f\u6700\u5927\u91cd\u91cf\u306e\u4f55\uff05\u304b-300x200.jpeg 300w, https:\/\/lfjonlineshop.jp\/apps\/note\/wp-content\/uploads\/2026\/05\/\u7b4b\u80a5\u5927\u306b\u52b9\u304f\u91cd\u91cf\u306e\u76ee\u5b89\u306f\u6700\u5927\u91cd\u91cf\u306e\u4f55\uff05\u304b-768x512.jpeg 768w, https:\/\/lfjonlineshop.jp\/apps\/note\/wp-content\/uploads\/2026\/05\/\u7b4b\u80a5\u5927\u306b\u52b9\u304f\u91cd\u91cf\u306e\u76ee\u5b89\u306f\u6700\u5927\u91cd\u91cf\u306e\u4f55\uff05\u304b-1536x1024.jpeg 1536w, https:\/\/lfjonlineshop.jp\/apps\/note\/wp-content\/uploads\/2026\/05\/\u7b4b\u80a5\u5927\u306b\u52b9\u304f\u91cd\u91cf\u306e\u76ee\u5b89\u306f\u6700\u5927\u91cd\u91cf\u306e\u4f55\uff05\u304b.jpeg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u7b4b\u80a5\u5927\u306b\u6700\u9069\u306a\u91cd\u91cf\u3092\u5224\u65ad\u3059\u308b\u3068\u304d\u3001\u591a\u304f\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u73fe\u5834\u3067\u4f7f\u308f\u308c\u3066\u3044\u308b\u57fa\u6e96\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u308c\u304c<\/p>\n\n\n\n<p><strong>\u6700\u5927\u91cd\u91cf\uff081RM\uff09\u306e60\u301c80\uff05<\/strong><\/p>\n\n\n\n<p>\u3068\u3044\u3046\u8ca0\u8377\u8a2d\u5b9a\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u6570\u5024\u306f\u7d4c\u9a13\u5247\u3067\u306f\u306a\u304f\u3001\u591a\u304f\u306e\u7814\u7a76\u3067\u7b4b\u80a5\u5927\u306b\u9069\u3057\u3066\u3044\u308b\u3068\u78ba\u8a8d\u3055\u308c\u3066\u3044\u308b\u8ca0\u8377\u30be\u30fc\u30f3\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u3053\u3067\u306f\u300c\u306a\u305c60\u301c80\uff05\u304c\u6700\u9069\u306a\u306e\u304b\u300d\u300c\u3069\u3046\u3084\u3063\u3066\u81ea\u5206\u306e\u91cd\u91cf\u306b\u5f53\u3066\u306f\u3081\u308b\u306e\u304b\u300d\u3092\u5177\u4f53\u7684\u306b\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u7b4b\u80a5\u5927\u306f\u300c60\u301c80\uff05RM\u300d\u3067\u6700\u3082\u52b9\u7387\u3088\u304f\u8d77\u3053\u308b<\/strong><\/h3>\n\n\n\n<p>\u7b4b\u80a5\u5927\u3092\u8d77\u3053\u3059\u305f\u3081\u306b\u306f\u3001\u7b4b\u8089\u306b\u5341\u5206\u306a\u5f35\u529b\uff08\u30c6\u30f3\u30b7\u30e7\u30f3\uff09\u3092\u304b\u3051\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u306e\u5f35\u529b\u3092\u6700\u3082\u52b9\u7387\u3088\u304f\u767a\u751f\u3055\u305b\u3089\u308c\u308b\u306e\u304c\u3001<\/p>\n\n\n\n<p>\u6700\u5927\u91cd\u91cf\u306e60\u301c80\uff05<\/p>\n\n\n\n<p>\u3068\u3044\u3046\u7bc4\u56f2\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u30be\u30fc\u30f3\u3067\u306f\u6b21\u306e3\u3064\u304c\u540c\u6642\u306b\u8d77\u3053\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7b4b\u7e4a\u7dad\u3078\u306e\u6a5f\u68b0\u7684\u523a\u6fc0\u304c\u5f37\u3044<br>\u6210\u9577\u306b\u5fc5\u8981\u306a\u7b4b\u7e4a\u7dad\u304c\u5e83\u304f\u52d5\u54e1\u3055\u308c\u308b<br>\u4ee3\u8b1d\u30b9\u30c8\u30ec\u30b9\u304c\u5341\u5206\u306b\u767a\u751f\u3059\u308b<\/p>\n\n\n\n<p>\u3064\u307e\u308a\u7b4b\u80a5\u5927\u306b\u5fc5\u8981\u306a\u6761\u4ef6\u304c\u3059\u3079\u3066\u63c3\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u306e\u7d50\u679c\u3001\u6700\u3082\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u7b4b\u8089\u304c\u6210\u9577\u3059\u308b\u8ca0\u8377\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u91cd\u91cf\uff05\u3068\u56de\u6570\u306f\u30bb\u30c3\u30c8\u3067\u8003\u3048\u308b\u3068\u7406\u89e3\u3057\u3084\u3059\u3044<\/strong><\/h3>\n\n\n\n<p>\u6700\u5927\u91cd\u91cf\u306e\u5272\u5408\u306f\u3001\u56de\u6570\u306e\u76ee\u5b89\u3068\u30bb\u30c3\u30c8\u3067\u8003\u3048\u308b\u3068\u5206\u304b\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4e00\u822c\u7684\u306a\u5bfe\u5fdc\u95a2\u4fc2\u306f\u3053\u3061\u3089\u3067\u3059\u3002<\/p>\n\n\n\n<p>85\uff05RM\uff1a\u7d045\u56de<br>75\uff05RM\uff1a\u7d048\u56de<br>70\uff05RM\uff1a\u7d0410\u56de<br>65\uff05RM\uff1a\u7d0412\u56de<br>60\uff05RM\uff1a\u7d0415\u56de<\/p>\n\n\n\n<p>\u3064\u307e\u308a\u524d\u7ae0\u3067\u89e3\u8aac\u3057\u305f<\/p>\n\n\n\n<p>8\u301c12\u56de\u3067\u9650\u754c\u306b\u306a\u308b\u91cd\u91cf<\/p>\n\n\n\n<p>\u306f\u3001\u3061\u3087\u3046\u306960\u301c80\uff05RM\u306b\u76f8\u5f53\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u7bc4\u56f2\u3067\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3059\u308c\u3070\u3001\u81ea\u7136\u3068\u7b4b\u80a5\u5927\u306b\u6700\u9069\u306a\u8ca0\u8377\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1RM\u304c\u5206\u304b\u3089\u306a\u304f\u3066\u3082\u91cd\u91cf\u306f\u7c21\u5358\u306b\u63a8\u5b9a\u3067\u304d\u308b<\/strong><\/h3>\n\n\n\n<p>\u300c\u6700\u5927\u91cd\u91cf\u306a\u3093\u3066\u6e2c\u3063\u305f\u3053\u3068\u304c\u306a\u3044\u300d\u3068\u3044\u3046\u65b9\u3082\u591a\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u305d\u306e\u5834\u5408\u306f\u56de\u6570\u304b\u3089\u9006\u7b97\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4f8b\u3048\u3070\u6b21\u306e\u3088\u3046\u306b\u8003\u3048\u307e\u3059\u3002<\/p>\n\n\n\n<p>10\u56de\u3067\u304d\u308b\u91cd\u91cf\uff1d\u7d0475\uff05RM<br>12\u56de\u3067\u304d\u308b\u91cd\u91cf\uff1d\u7d0467\uff05RM<br>15\u56de\u3067\u304d\u308b\u91cd\u91cf\uff1d\u7d0460\uff05RM<\/p>\n\n\n\n<p>\u3064\u307e\u308a\u3001<\/p>\n\n\n\n<p>10\u56de\u3067\u9650\u754c\u306b\u306a\u308b\u91cd\u91cf<\/p>\n\n\n\n<p>\u3092\u9078\u3079\u3070\u3001\u305d\u308c\u3060\u3051\u3067\u7b4b\u80a5\u5927\u30be\u30fc\u30f3\u306b\u5165\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7121\u7406\u306b1RM\u3092\u6e2c\u5b9a\u3059\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u8efd\u3059\u304e\u308b\u91cd\u91cf\u3068\u91cd\u3059\u304e\u308b\u91cd\u91cf\u3067\u306f\u7b4b\u80a5\u5927\u52b9\u7387\u304c\u4e0b\u304c\u308b<\/strong><\/h3>\n\n\n\n<p>\u7b4b\u80a5\u5927\u306f\u3069\u3093\u306a\u91cd\u91cf\u3067\u3082\u8d77\u3053\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u4f8b\u3048\u3070\u6b21\u306e\u3088\u3046\u306a\u8a2d\u5b9a\u3067\u306f\u52b9\u7387\u304c\u4e0b\u304c\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u8efd\u3059\u304e\u308b\u91cd\u91cf\uff0850\uff05RM\u4ee5\u4e0b\uff09<\/p>\n\n\n\n<p>20\u56de\u4ee5\u4e0a\u3067\u304d\u308b\u8ca0\u8377\u3067\u306f\u3001\u5f37\u3044\u7b4b\u7e4a\u7dad\u304c\u52d5\u54e1\u3055\u308c\u306b\u304f\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u91cd\u3059\u304e\u308b\u91cd\u91cf\uff0885\uff05RM\u4ee5\u4e0a\uff09<\/p>\n\n\n\n<p>\u9ad8\u91cd\u91cf\u306f\u7b4b\u529b\u5411\u4e0a\u306b\u306f\u6709\u52b9\u3067\u3059\u304c\u3001\u7dcf\u8ca0\u8377\u91cf\u304c\u4e0d\u8db3\u3057\u3084\u3059\u304f\u7b4b\u80a5\u5927\u52b9\u7387\u306f\u4e0b\u304c\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7b4b\u80a5\u5927\u3092\u76ee\u7684\u3068\u3059\u308b\u5834\u5408\u306f\u3001\u300c\u4e2d\u7a0b\u5ea6\u306e\u91cd\u91cf\u300d\u304c\u6700\u9069\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u91cd\u91cf\u8a2d\u5b9a\u306f\u300c60\u301c80\uff05RM\u300d\u3092\u57fa\u6e96\u306b\u3059\u308c\u3070\u8ff7\u308f\u306a\u3044<\/strong><\/h3>\n\n\n\n<p>\u7b4b\u80a5\u5927\u306b\u6700\u9069\u306a\u91cd\u91cf\u8a2d\u5b9a\u3092\u307e\u3068\u3081\u308b\u3068\u6b21\u306e\u901a\u308a\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u6700\u5927\u91cd\u91cf\u306e60\u301c80\uff05<br>8\u301c12\u56de\u3067\u9650\u754c\u306b\u306a\u308b\u8ca0\u8377<br>\u3042\u30681\u301c2\u56de\u3067\u304d\u308b\u4f59\u529b\u3092\u6b8b\u3059<\/p>\n\n\n\n<p>\u3053\u306e\u57fa\u6e96\u3092\u5b88\u308b\u3060\u3051\u3067\u3001\u7b4b\u80a5\u5927\u306e\u52b9\u7387\u306f\u5927\u304d\u304f\u5909\u308f\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h2 id=\"mokuji__3\" class=\"wp-block-heading\"><strong>\u521d\u5fc3\u8005\u30fb\u4e2d\u7d1a\u8005\u5225\uff5c\u7b4b\u80a5\u5927\u306b\u9069\u3057\u305f\u91cd\u91cf\u8a2d\u5b9a\u306e\u57fa\u6e96<\/strong><!--2--><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/lfjonlineshop.jp\/apps\/note\/wp-content\/uploads\/2026\/05\/\u7b4b\u80a5\u5927\u306b\u9069\u3057\u305f\u91cd\u91cf\u8a2d\u5b9a\u306e\u57fa\u6e96-1024x683.jpeg\" alt=\"\" class=\"wp-image-2373\" srcset=\"https:\/\/lfjonlineshop.jp\/apps\/note\/wp-content\/uploads\/2026\/05\/\u7b4b\u80a5\u5927\u306b\u9069\u3057\u305f\u91cd\u91cf\u8a2d\u5b9a\u306e\u57fa\u6e96-1024x683.jpeg 1024w, https:\/\/lfjonlineshop.jp\/apps\/note\/wp-content\/uploads\/2026\/05\/\u7b4b\u80a5\u5927\u306b\u9069\u3057\u305f\u91cd\u91cf\u8a2d\u5b9a\u306e\u57fa\u6e96-300x200.jpeg 300w, https:\/\/lfjonlineshop.jp\/apps\/note\/wp-content\/uploads\/2026\/05\/\u7b4b\u80a5\u5927\u306b\u9069\u3057\u305f\u91cd\u91cf\u8a2d\u5b9a\u306e\u57fa\u6e96-768x512.jpeg 768w, https:\/\/lfjonlineshop.jp\/apps\/note\/wp-content\/uploads\/2026\/05\/\u7b4b\u80a5\u5927\u306b\u9069\u3057\u305f\u91cd\u91cf\u8a2d\u5b9a\u306e\u57fa\u6e96-1536x1024.jpeg 1536w, https:\/\/lfjonlineshop.jp\/apps\/note\/wp-content\/uploads\/2026\/05\/\u7b4b\u80a5\u5927\u306b\u9069\u3057\u305f\u91cd\u91cf\u8a2d\u5b9a\u306e\u57fa\u6e96.jpeg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u7b4b\u80a5\u5927\u306b\u9069\u3057\u305f\u91cd\u91cf\u306f\u300c60\u301c80\uff05RM\u300d\u304c\u57fa\u672c\u3067\u3059\u304c\u3001\u3059\u3079\u3066\u306e\u4eba\u306b\u540c\u3058\u8a2d\u5b9a\u304c\u6700\u9069\u3068\u306f\u9650\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u306a\u305c\u306a\u3089\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u7d4c\u9a13\u306b\u3088\u3063\u3066\u3001<\/p>\n\n\n\n<p>\u7b4b\u8089\u306e\u4f7f\u3044\u65b9<br>\u795e\u7d4c\u306e\u767a\u9054<br>\u56de\u5fa9\u80fd\u529b<br>\u30d5\u30a9\u30fc\u30e0\u306e\u5b89\u5b9a\u6027<\/p>\n\n\n\n<p>\u304c\u5927\u304d\u304f\u5909\u308f\u308b\u304b\u3089\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3064\u307e\u308a\u7b4b\u80a5\u5927\u3092\u6700\u77ed\u3067\u8d77\u3053\u3059\u306b\u306f\u3001\u300c\u81ea\u5206\u306e\u30ec\u30d9\u30eb\u306b\u5408\u3063\u305f\u91cd\u91cf\u8a2d\u5b9a\u300d\u304c\u5fc5\u8981\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u3053\u3067\u306f\u521d\u5fc3\u8005\u3068\u4e2d\u7d1a\u8005\u305d\u308c\u305e\u308c\u306b\u9069\u3057\u305f\u91cd\u91cf\u8a2d\u5b9a\u306e\u57fa\u6e96\u3092\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u521d\u5fc3\u8005\u306f\u300c\u30d5\u30a9\u30fc\u30e0\u304c\u5d29\u308c\u306a\u3044\u91cd\u91cf\u300d\u304c\u6700\u512a\u5148\u306b\u306a\u308b<\/strong><\/h3>\n\n\n\n<p>\u7b4b\u30c8\u30ec\u3092\u59cb\u3081\u305f\u3070\u304b\u308a\u306e\u6bb5\u968e\u3067\u306f\u3001\u9ad8\u91cd\u91cf\u3092\u6271\u3046\u3053\u3068\u3088\u308a\u3082\u6b63\u3057\u3044\u52d5\u4f5c\u3092\u8eab\u306b\u3064\u3051\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u6642\u671f\u306b\u8d77\u304d\u3066\u3044\u308b\u5909\u5316\u306f\u4e3b\u306b\u6b21\u306e\u901a\u308a\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u795e\u7d4c\u4f1d\u9054\u306e\u52b9\u7387\u5411\u4e0a<br>\u52d5\u4f5c\u306e\u5b89\u5b9a<br>\u7b4b\u8089\u306e\u52d5\u54e1\u30d1\u30bf\u30fc\u30f3\u306e\u5b66\u7fd2<\/p>\n\n\n\n<p>\u305d\u306e\u305f\u3081\u521d\u5fc3\u8005\u306b\u6700\u9069\u306a\u91cd\u91cf\u306f\u3053\u3061\u3089\u3067\u3059\u3002<\/p>\n\n\n\n<p>12\u56de\u524d\u5f8c\u3067\u9650\u754c\u306b\u306a\u308b\u91cd\u91cf<\/p>\n\n\n\n<p>\u3053\u306e\u8ca0\u8377\u8a2d\u5b9a\u306b\u3059\u308b\u3053\u3068\u3067\u3001<\/p>\n\n\n\n<p>\u30b1\u30ac\u306e\u30ea\u30b9\u30af\u304c\u4f4e\u3044<br>\u30d5\u30a9\u30fc\u30e0\u304c\u5b89\u5b9a\u3059\u308b<br>\u7d99\u7d9a\u3057\u3084\u3059\u3044<\/p>\n\n\n\n<p>\u3068\u3044\u3046\u30e1\u30ea\u30c3\u30c8\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305a\u306f\u300c\u6b63\u3057\u304f\u52d5\u304b\u305b\u308b\u91cd\u91cf\u300d\u3092\u57fa\u6e96\u306b\u8a2d\u5b9a\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u521d\u5fc3\u8005\u306f\u91cd\u91cf\u3088\u308a\u300c\u7dcf\u30bb\u30c3\u30c8\u6570\u300d\u3067\u523a\u6fc0\u3092\u78ba\u4fdd\u3059\u308b<\/strong><\/h3>\n\n\n\n<p>\u521d\u5fc3\u8005\u306e\u7b4b\u80a5\u5927\u306f\u3001\u9ad8\u91cd\u91cf\u3067\u306f\u306a\u304f\u300c\u523a\u6fc0\u56de\u6570\u306e\u7a4d\u307f\u91cd\u306d\u300d\u3067\u52a0\u901f\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4f8b\u3048\u3070\u6b21\u306e\u3088\u3046\u306a\u69cb\u6210\u304c\u7406\u60f3\u3067\u3059\u3002<\/p>\n\n\n\n<p>10\u301c12\u56de \u00d7 3\u30bb\u30c3\u30c8<br>\u90312\u301c3\u56de\u5b9f\u65bd<\/p>\n\n\n\n<p>\u3053\u306e\u8a2d\u5b9a\u3067\u3082\u5341\u5206\u306b\u7b4b\u80a5\u5927\u306f\u8d77\u3053\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3080\u3057\u308d\u7121\u7406\u306b\u91cd\u91cf\u3092\u4e0a\u3052\u308b\u3088\u308a\u3001\u5b89\u5168\u304b\u3064\u52b9\u7387\u7684\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u4e2d\u7d1a\u8005\u306f\u300c\u9ad8\u91cd\u91cf\u30bb\u30c3\u30c8\u300d\u3092\u7d44\u307f\u8fbc\u3080\u3053\u3068\u3067\u6210\u9577\u304c\u52a0\u901f\u3059\u308b<\/strong><\/h3>\n\n\n\n<p>\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u6b74\u304c3\u301c6\u30f6\u6708\u3092\u8d85\u3048\u3066\u304f\u308b\u3068\u3001\u7b4b\u8089\u306f\u540c\u3058\u523a\u6fc0\u306b\u6163\u308c\u3066\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u6bb5\u968e\u3067\u306f\u8ca0\u8377\u8a2d\u5b9a\u3092\u5909\u3048\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u304a\u3059\u3059\u3081\u306e\u69cb\u6210\u306f\u3053\u3061\u3089\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u91cd\u3081\u306e\u30bb\u30c3\u30c8\uff086\u301c8\u56de\uff09<br>\u6a19\u6e96\u30bb\u30c3\u30c8\uff088\u301c12\u56de\uff09<\/p>\n\n\n\n<p>\u4f8b\u3048\u3070\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u306a\u3089\u6b21\u306e\u3088\u3046\u306b\u884c\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>1\u30bb\u30c3\u30c8\u76ee\uff1a6\u56de<br>2\u30bb\u30c3\u30c8\u76ee\uff1a8\u56de<br>3\u30bb\u30c3\u30c8\u76ee\uff1a10\u56de<\/p>\n\n\n\n<p>\u3053\u306e\u3088\u3046\u306b\u91cd\u91cf\u306b\u5909\u5316\u3092\u3064\u3051\u308b\u3053\u3068\u3067\u3001\u7b4b\u80a5\u5927\u523a\u6fc0\u3092\u6700\u5927\u5316\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u4e2d\u7d1a\u8005\u306f\u300c\u91cd\u91cf\u306e\u6bb5\u968e\u8abf\u6574\u300d\u3067\u505c\u6ede\u3092\u9632\u3052\u308b<\/strong><\/h3>\n\n\n\n<p>\u7b4b\u80a5\u5927\u304c\u505c\u6ede\u3059\u308b\u539f\u56e0\u306e\u591a\u304f\u306f\u3001\u540c\u3058\u91cd\u91cf\u3092\u4f7f\u3044\u7d9a\u3051\u308b\u3053\u3068\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u3053\u3067\u91cd\u8981\u306b\u306a\u308b\u306e\u304c\u6bb5\u968e\u7684\u8ca0\u8377\u8abf\u6574\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u4f8b\u3048\u3070\u6b21\u306e\u65b9\u6cd5\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u6bce\u90312.5kg\u305a\u3064\u5897\u3084\u3059<br>\u56de\u6570\u3092\u5897\u3084\u3057\u3066\u304b\u3089\u91cd\u91cf\u3092\u4e0a\u3052\u308b<br>\u30bb\u30c3\u30c8\u3054\u3068\u306b\u91cd\u91cf\u3092\u5909\u3048\u308b<\/p>\n\n\n\n<p>\u3053\u306e\u3088\u3046\u306b\u523a\u6fc0\u3092\u5909\u3048\u308b\u3053\u3068\u3067\u3001\u7b4b\u8089\u306f\u518d\u3073\u6210\u9577\u3057\u59cb\u3081\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u91cd\u91cf\u8a2d\u5b9a\u306f\u300c\u7d4c\u9a13\u30ec\u30d9\u30eb\u300d\u3067\u5909\u3048\u308b\u3068\u7b4b\u80a5\u5927\u52b9\u7387\u304c\u9ad8\u307e\u308b<\/strong><\/h3>\n\n\n\n<p>\u91cd\u91cf\u8a2d\u5b9a\u306e\u76ee\u5b89\u3092\u6574\u7406\u3059\u308b\u3068\u6b21\u306e\u901a\u308a\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u521d\u5fc3\u8005\uff1a12\u56de\u524d\u5f8c\u3067\u9650\u754c<br>\u4e2d\u7d1a\u8005\uff1a6\u301c12\u56de\u3067\u9650\u754c<\/p>\n\n\n\n<p>\u3053\u306e\u7bc4\u56f2\u3067\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3059\u308b\u3053\u3068\u3067\u3001\u6700\u3082\u52b9\u7387\u3088\u304f\u7b4b\u80a5\u5927\u304c\u9032\u307f\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u91cd\u8981\u306a\u306e\u306f\u300c\u91cd\u3055\u305d\u306e\u3082\u306e\u300d\u3067\u306f\u306a\u304f\u3001\u81ea\u5206\u306e\u30ec\u30d9\u30eb\u306b\u5408\u3063\u305f\u8ca0\u8377\u3092\u9078\u3076\u3053\u3068\u3067\u3059\u3002<\/p>\n\n\n\n<h2 id=\"mokuji__4\" class=\"wp-block-heading\"><strong>\u7a2e\u76ee\u5225\uff5c\u7b4b\u80a5\u5927\u306b\u52b9\u679c\u7684\u306a\u91cd\u91cf\u76ee\u5b89\uff08\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u30fb\u30b9\u30af\u30ef\u30c3\u30c8\u30fb\u61f8\u5782\uff09<\/strong><!--3--><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"659\" src=\"https:\/\/lfjonlineshop.jp\/apps\/note\/wp-content\/uploads\/2026\/05\/\u7b4b\u80a5\u5927\u306b\u52b9\u679c\u7684\u306a\u91cd\u91cf\u76ee\u5b89-1024x659.jpeg\" alt=\"\" class=\"wp-image-2370\" srcset=\"https:\/\/lfjonlineshop.jp\/apps\/note\/wp-content\/uploads\/2026\/05\/\u7b4b\u80a5\u5927\u306b\u52b9\u679c\u7684\u306a\u91cd\u91cf\u76ee\u5b89-1024x659.jpeg 1024w, https:\/\/lfjonlineshop.jp\/apps\/note\/wp-content\/uploads\/2026\/05\/\u7b4b\u80a5\u5927\u306b\u52b9\u679c\u7684\u306a\u91cd\u91cf\u76ee\u5b89-300x193.jpeg 300w, https:\/\/lfjonlineshop.jp\/apps\/note\/wp-content\/uploads\/2026\/05\/\u7b4b\u80a5\u5927\u306b\u52b9\u679c\u7684\u306a\u91cd\u91cf\u76ee\u5b89-768x495.jpeg 768w, https:\/\/lfjonlineshop.jp\/apps\/note\/wp-content\/uploads\/2026\/05\/\u7b4b\u80a5\u5927\u306b\u52b9\u679c\u7684\u306a\u91cd\u91cf\u76ee\u5b89-1536x989.jpeg 1536w, https:\/\/lfjonlineshop.jp\/apps\/note\/wp-content\/uploads\/2026\/05\/\u7b4b\u80a5\u5927\u306b\u52b9\u679c\u7684\u306a\u91cd\u91cf\u76ee\u5b89-2048x1319.jpeg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u3053\u3053\u307e\u3067\u7b4b\u80a5\u5927\u306b\u9069\u3057\u305f\u91cd\u91cf\u306e\u57fa\u672c\u306f<\/p>\n\n\n\n<p><strong>60\u301c80\uff05RM\uff088\u301c12\u56de\u3067\u9650\u754c\uff09<\/strong><\/p>\n\n\n\n<p>\u3068\u89e3\u8aac\u3057\u3066\u304d\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p>\u3057\u304b\u3057\u5b9f\u969b\u306e\u73fe\u5834\u3067\u306f\u3001<\/p>\n\n\n\n<p>\u300c\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u306f\u4f55kg\u304c\u76ee\u5b89\uff1f\u300d<br>\u300c\u30b9\u30af\u30ef\u30c3\u30c8\u306f\u3069\u306e\u304f\u3089\u3044\u304c\u9069\u6b63\uff1f\u300d<br>\u300c\u61f8\u5782\u306f\u4f55\u56de\u3067\u304d\u308c\u3070\u5341\u5206\uff1f\u300d<\/p>\n\n\n\n<p>\u3068\u3044\u3063\u305f\u5177\u4f53\u7684\u306a\u57fa\u6e96\u3092\u77e5\u308a\u305f\u3044\u65b9\u304c\u591a\u3044\u306f\u305a\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u3053\u3067\u306f\u7b4b\u80a5\u5927\u3092\u76ee\u7684\u3068\u3057\u305f\u5834\u5408\u306e\u4e3b\u8981\u7a2e\u76ee\u5225\u306e\u91cd\u91cf\u76ee\u5b89\u3092\u89e3\u8aac\u3057\u307e\u3059\ud83d\udcaa<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\uff5c\u4f53\u91cd\u306e0.8\u301c1.2\u500d\u304c\u7b4b\u80a5\u5927\u30e9\u30a4\u30f3\u306e\u57fa\u6e96<\/strong><\/h3>\n\n\n\n<p>\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u306f\u80f8\u30fb\u80a9\u30fb\u8155\u3092\u540c\u6642\u306b\u935b\u3048\u308b\u4ee3\u8868\u7684\u306a\u7b4b\u80a5\u5927\u7a2e\u76ee\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u7b4b\u80a5\u5927\u3092\u72d9\u3046\u5834\u5408\u306e\u76ee\u5b89\u306f\u3053\u3061\u3089\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u521d\u5fc3\u8005\uff1a\u4f53\u91cd\u306e0.6\u301c0.8\u500d<br>\u4e2d\u7d1a\u8005\uff1a\u4f53\u91cd\u306e0.8\u301c1.2\u500d<br>\u4e0a\u7d1a\u8005\uff1a\u4f53\u91cd\u306e1.2\u500d\u4ee5\u4e0a<\/p>\n\n\n\n<p>\u4f8b\u3048\u3070\u4f53\u91cd70kg\u306e\u5834\u5408\uff1a<\/p>\n\n\n\n<p>\u521d\u5fc3\u8005\uff1a40\u301c55kg<br>\u4e2d\u7d1a\u8005\uff1a55\u301c85kg<br>\u4e0a\u7d1a\u8005\uff1a85kg\u4ee5\u4e0a<\/p>\n\n\n\n<p>\u3053\u306e\u7bc4\u56f2\u3067<strong>8\u301c12\u56de\u3067\u304d\u308b\u91cd\u91cf<\/strong>\u3092\u9078\u3076\u3068\u3001\u7b4b\u80a5\u5927\u52b9\u7387\u304c\u9ad8\u307e\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7279\u306b\u80f8\u306e\u7b4b\u80a5\u5927\u306f\u300c\u53ef\u52d5\u57df\u3092\u5e83\u304f\u53d6\u308b\u300d\u3053\u3068\u3067\u52b9\u679c\u304c\u5927\u304d\u304f\u5909\u308f\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u91cd\u91cf\u3060\u3051\u3067\u306a\u304f\u30d5\u30a9\u30fc\u30e0\u306e\u6df1\u3055\u3082\u610f\u8b58\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u30b9\u30af\u30ef\u30c3\u30c8\uff5c\u4f53\u91cd\u306e1.2\u301c1.8\u500d\u304c\u4e0b\u534a\u8eab\u7b4b\u80a5\u5927\u306e\u57fa\u6e96<\/strong><\/h3>\n\n\n\n<p>\u30b9\u30af\u30ef\u30c3\u30c8\u306f\u5168\u8eab\u306e\u7b4b\u8089\u306e\u7d0470\uff05\u3092\u52d5\u54e1\u3059\u308b\u6700\u5f37\u30af\u30e9\u30b9\u306e\u7b4b\u80a5\u5927\u7a2e\u76ee\u3067\u3059\ud83d\udd25<\/p>\n\n\n\n<p>\u91cd\u91cf\u76ee\u5b89\u306f\u3053\u3061\u3089\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u521d\u5fc3\u8005\uff1a\u4f53\u91cd\u3068\u540c\u7a0b\u5ea6<br>\u4e2d\u7d1a\u8005\uff1a\u4f53\u91cd\u306e1.2\u301c1.5\u500d<br>\u4e0a\u7d1a\u8005\uff1a\u4f53\u91cd\u306e1.5\u301c1.8\u500d<\/p>\n\n\n\n<p>\u4f53\u91cd70kg\u306e\u5834\u5408\uff1a<\/p>\n\n\n\n<p>\u521d\u5fc3\u8005\uff1a60\u301c70kg<br>\u4e2d\u7d1a\u8005\uff1a85\u301c105kg<br>\u4e0a\u7d1a\u8005\uff1a105\u301c125kg<\/p>\n\n\n\n<p>\u30b9\u30af\u30ef\u30c3\u30c8\u306f\u9ad8\u91cd\u91cf\u3092\u6271\u3044\u3084\u3059\u3044\u7a2e\u76ee\u3067\u3059\u304c\u3001<\/p>\n\n\n\n<p>\u6df1\u304f\u3057\u3083\u304c\u3081\u3066\u3044\u308b\u304b<br>\u4f53\u5e79\u304c\u5b89\u5b9a\u3057\u3066\u3044\u308b\u304b<br>\u819d\u3068\u3064\u307e\u5148\u306e\u5411\u304d\u304c\u63c3\u3063\u3066\u3044\u308b\u304b<\/p>\n\n\n\n<p>\u304c\u7b4b\u80a5\u5927\u52b9\u7387\u3092\u5de6\u53f3\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u91cd\u91cf\u3088\u308a\u300c\u30d5\u30a9\u30fc\u30e0\u306e\u8cea\u300d\u3092\u512a\u5148\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u61f8\u5782\uff5c10\u56de\u3067\u304d\u308c\u3070\u7b4b\u80a5\u5927\u304c\u52a0\u901f\u3059\u308b\u57fa\u6e96\u30e9\u30a4\u30f3<\/strong><\/h3>\n\n\n\n<p>\u61f8\u5782\u306f\u81ea\u91cd\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u4e2d\u3067\u3082\u7279\u306b\u7b4b\u80a5\u5927\u52b9\u679c\u304c\u9ad8\u3044\u7a2e\u76ee\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305a\u306f\u6b21\u306e\u57fa\u6e96\u3092\u76ee\u6307\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>5\u56de\uff1a\u57fa\u790e\u7b4b\u529b\u304c\u8eab\u306b\u3064\u3044\u305f\u6bb5\u968e<br>10\u56de\uff1a\u7b4b\u80a5\u5927\u304c\u52a0\u901f\u3059\u308b\u30e9\u30a4\u30f3<br>15\u56de\uff1a\u8ca0\u8377\u8ffd\u52a0\u304c\u5fc5\u8981\u306a\u6bb5\u968e<\/p>\n\n\n\n<p>10\u56de\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u3063\u305f\u3089\u3001<\/p>\n\n\n\n<p>\u52a0\u91cd\u61f8\u5782\uff08\uff0b5kg\uff09<br>\u30c6\u30f3\u30dd\u3092\u9045\u304f\u3059\u308b<br>\u53ef\u52d5\u57df\u3092\u5e83\u3052\u308b<\/p>\n\n\n\n<p>\u3068\u3044\u3063\u305f\u65b9\u6cd5\u3067\u523a\u6fc0\u3092\u5f37\u3081\u308b\u3068\u6210\u9577\u304c\u7d9a\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u30b7\u30e7\u30eb\u30c0\u30fc\u30d7\u30ec\u30b9\uff5c\u4f53\u91cd\u306e0.4\u301c0.6\u500d\u304c\u5b9f\u7528\u7684\u306a\u76ee\u5b89<\/strong><\/h3>\n\n\n\n<p>\u80a9\u306e\u7b4b\u80a5\u5927\u306b\u306f\u30b7\u30e7\u30eb\u30c0\u30fc\u30d7\u30ec\u30b9\u304c\u975e\u5e38\u306b\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u91cd\u91cf\u76ee\u5b89\u306f\u3053\u3061\u3089\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u521d\u5fc3\u8005\uff1a\u4f53\u91cd\u306e0.3\u301c0.4\u500d<br>\u4e2d\u7d1a\u8005\uff1a\u4f53\u91cd\u306e0.4\u301c0.6\u500d<br>\u4e0a\u7d1a\u8005\uff1a\u4f53\u91cd\u306e0.6\u500d\u4ee5\u4e0a<\/p>\n\n\n\n<p>\u4f53\u91cd70kg\u306e\u5834\u5408\uff1a<\/p>\n\n\n\n<p>\u521d\u5fc3\u8005\uff1a20\u301c30kg<br>\u4e2d\u7d1a\u8005\uff1a30\u301c45kg<br>\u4e0a\u7d1a\u8005\uff1a45kg\u4ee5\u4e0a<\/p>\n\n\n\n<p>\u80a9\u306f\u30b1\u30ac\u3092\u3057\u3084\u3059\u3044\u90e8\u4f4d\u306a\u306e\u3067\u3001<\/p>\n\n\n\n<p>\u53cd\u52d5\u3092\u4f7f\u308f\u306a\u3044<br>\u53ef\u52d5\u57df\u3092\u72ed\u3081\u306a\u3044<br>\u8170\u3092\u53cd\u3089\u306a\u3044<\/p>\n\n\n\n<p>\u3053\u306e3\u70b9\u3092\u5b88\u308b\u3060\u3051\u3067\u7b4b\u80a5\u5927\u52b9\u7387\u304c\u5927\u304d\u304f\u5909\u308f\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u7a2e\u76ee\u3054\u3068\u306e\u91cd\u91cf\u57fa\u6e96\u3092\u77e5\u308b\u3068\u6210\u9577\u30b9\u30d4\u30fc\u30c9\u304c\u5909\u308f\u308b<\/strong><\/h3>\n\n\n\n<p>\u7b4b\u80a5\u5927\u3092\u52a0\u901f\u3055\u305b\u308b\u305f\u3081\u306b\u306f\u3001<\/p>\n\n\n\n<p>\u81ea\u5206\u306e\u91cd\u91cf\u304c\u9069\u6b63\u306a\u306e\u304b<\/p>\n\n\n\n<p>\u3092\u5ba2\u89b3\u7684\u306b\u5224\u65ad\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u4eca\u56de\u7d39\u4ecb\u3057\u305f\u57fa\u6e96\u306f\u6b21\u306e\u78ba\u8a8d\u306b\u4f7f\u3048\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u91cd\u91cf\u304c\u8efd\u3059\u304e\u306a\u3044\u304b<br>\u523a\u6fc0\u304c\u8db3\u308a\u3066\u3044\u308b\u304b<br>\u6b21\u306b\u76ee\u6307\u3059\u76ee\u6a19\u306f\u3069\u3053\u304b<\/p>\n\n\n\n<p>\u3064\u307e\u308a\u300c\u7b4b\u80a5\u5927\u306e\u73fe\u5728\u5730\u300d\u3092\u628a\u63e1\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\ud83d\udcc8<\/p>\n\n\n\n<h2 id=\"mokuji__5\" class=\"wp-block-heading\"><strong>\u7b4b\u80a5\u5927\u3092\u6700\u77ed\u3067\u9032\u3081\u308b\u91cd\u91cf\u306e\u4e0a\u3052\u65b9\uff5c\u30d7\u30ed\u30b0\u30ec\u30c3\u30b7\u30d6\u30aa\u30fc\u30d0\u30fc\u30ed\u30fc\u30c9\u306e\u5b9f\u8df5\u65b9\u6cd5<\/strong><!--4--><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"680\" src=\"https:\/\/lfjonlineshop.jp\/apps\/note\/wp-content\/uploads\/2026\/05\/\u7b4b\u80a5\u5927\u3092\u6700\u77ed\u3067\u9032\u3081\u308b\u91cd\u91cf\u306e\u4e0a\u3052\u65b9-1024x680.jpeg\" alt=\"\" class=\"wp-image-2374\" srcset=\"https:\/\/lfjonlineshop.jp\/apps\/note\/wp-content\/uploads\/2026\/05\/\u7b4b\u80a5\u5927\u3092\u6700\u77ed\u3067\u9032\u3081\u308b\u91cd\u91cf\u306e\u4e0a\u3052\u65b9-1024x680.jpeg 1024w, https:\/\/lfjonlineshop.jp\/apps\/note\/wp-content\/uploads\/2026\/05\/\u7b4b\u80a5\u5927\u3092\u6700\u77ed\u3067\u9032\u3081\u308b\u91cd\u91cf\u306e\u4e0a\u3052\u65b9-300x199.jpeg 300w, https:\/\/lfjonlineshop.jp\/apps\/note\/wp-content\/uploads\/2026\/05\/\u7b4b\u80a5\u5927\u3092\u6700\u77ed\u3067\u9032\u3081\u308b\u91cd\u91cf\u306e\u4e0a\u3052\u65b9-768x510.jpeg 768w, https:\/\/lfjonlineshop.jp\/apps\/note\/wp-content\/uploads\/2026\/05\/\u7b4b\u80a5\u5927\u3092\u6700\u77ed\u3067\u9032\u3081\u308b\u91cd\u91cf\u306e\u4e0a\u3052\u65b9-1536x1020.jpeg 1536w, https:\/\/lfjonlineshop.jp\/apps\/note\/wp-content\/uploads\/2026\/05\/\u7b4b\u80a5\u5927\u3092\u6700\u77ed\u3067\u9032\u3081\u308b\u91cd\u91cf\u306e\u4e0a\u3052\u65b9-2048x1360.jpeg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u7b4b\u80a5\u5927\u3092\u52a0\u901f\u3055\u305b\u305f\u3044\u306a\u3089\u3001\u5fc5\u305a\u7406\u89e3\u3057\u3066\u304a\u304f\u3079\u304d\u539f\u5247\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u308c\u304c<\/p>\n\n\n\n<p><strong>\u30d7\u30ed\u30b0\u30ec\u30c3\u30b7\u30d6\u30aa\u30fc\u30d0\u30fc\u30ed\u30fc\u30c9\uff08\u6f38\u9032\u6027\u904e\u8ca0\u8377\u306e\u539f\u5247\uff09<\/strong><\/p>\n\n\n\n<p>\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u306f\u7c21\u5358\u306b\u8a00\u3048\u3070\u3001<\/p>\n\n\n\n<p><strong>\u524d\u56de\u3088\u308a\u5c11\u3057\u3060\u3051\u5f37\u3044\u523a\u6fc0\u3092\u4e0e\u3048\u7d9a\u3051\u308b<\/strong><\/p>\n\n\n\n<p>\u3068\u3044\u3046\u8003\u3048\u65b9\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u7b4b\u8089\u306f\u540c\u3058\u8ca0\u8377\u3067\u306f\u6210\u9577\u3057\u307e\u305b\u3093\u3002<br>\u6210\u9577\u3059\u308b\u306e\u306f\u300c\u3053\u308c\u307e\u3067\u3088\u308a\u5f37\u3044\u523a\u6fc0\u300d\u3092\u53d7\u3051\u305f\u3068\u304d\u3060\u3051\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u3053\u3067\u306f\u3001\u8ab0\u3067\u3082\u5b9f\u8df5\u3067\u304d\u308b\u91cd\u91cf\u306e\u4e0a\u3052\u65b9\u3092\u5177\u4f53\u7684\u306b\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u7b4b\u80a5\u5927\u306f\u300c\u524d\u56de\u3088\u308a\u6210\u9577\u3057\u305f\u8a3c\u62e0\u300d\u3092\u7a4d\u307f\u91cd\u306d\u308b\u3053\u3068\u3067\u8d77\u3053\u308b<\/strong><\/h3>\n\n\n\n<p>\u7b4b\u80a5\u5927\u304c\u8d77\u304d\u3066\u3044\u308b\u304b\u3069\u3046\u304b\u306f\u3001\u6b21\u306e\u3088\u3046\u306a\u5909\u5316\u3067\u5224\u65ad\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u6271\u3048\u308b\u91cd\u91cf\u304c\u5897\u3048\u305f<br>\u56de\u6570\u304c\u5897\u3048\u305f<br>\u30bb\u30c3\u30c8\u6570\u304c\u5897\u3048\u305f<br>\u30d5\u30a9\u30fc\u30e0\u304c\u5b89\u5b9a\u3057\u305f<\/p>\n\n\n\n<p>\u3053\u308c\u3089\u306f\u3059\u3079\u3066\u7b4b\u8089\u304c\u9069\u5fdc\u3057\u3066\u3044\u308b\u8a3c\u62e0\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u9006\u306b\u8a00\u3048\u3070\u3001<\/p>\n\n\n\n<p>\u524d\u56de\u3068\u540c\u3058\u91cd\u91cf<br>\u524d\u56de\u3068\u540c\u3058\u56de\u6570<br>\u524d\u56de\u3068\u540c\u3058\u523a\u6fc0\u91cf<\/p>\n\n\n\n<p>\u306e\u307e\u307e\u3060\u3068\u7b4b\u8089\u306f\u6210\u9577\u3057\u306b\u304f\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3060\u304b\u3089\u3053\u305d\u8ca0\u8377\u3092\u5c11\u3057\u305a\u3064\u66f4\u65b0\u3057\u3066\u3044\u304f\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u6700\u3082\u7c21\u5358\u3067\u52b9\u679c\u7684\u306a\u306e\u306f\u300c\u56de\u6570\u2192\u91cd\u91cf\u300d\u306e\u9806\u3067\u4f38\u3070\u3059\u65b9\u6cd5<\/strong><\/h3>\n\n\n\n<p>\u521d\u5fc3\u8005\u304b\u3089\u4e2d\u7d1a\u8005\u307e\u3067\u5e45\u5e83\u304f\u4f7f\u3048\u308b\u65b9\u6cd5\u304c\u3053\u3061\u3089\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u2460\u540c\u3058\u91cd\u91cf\u3067\u56de\u6570\u3092\u5897\u3084\u3059<br>\u2461\u4e0a\u9650\u56de\u6570\u306b\u5230\u9054\u3057\u305f\u3089\u91cd\u91cf\u3092\u4e0a\u3052\u308b<\/p>\n\n\n\n<p>\u4f8b\u3048\u3070\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u306e\u5834\u5408\uff1a<\/p>\n\n\n\n<p>60kg \u00d7 8\u56de<br>60kg \u00d7 9\u56de<br>60kg \u00d7 10\u56de<br>60kg \u00d7 12\u56de<\/p>\n\n\n\n<p>\u3053\u3053\u307e\u3067\u4f38\u3073\u305f\u3089<\/p>\n\n\n\n<p>65kg \u00d7 8\u56de<\/p>\n\n\n\n<p>\u306b\u66f4\u65b0\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u6d41\u308c\u3092\u7e70\u308a\u8fd4\u3059\u3060\u3051\u3067\u7b4b\u80a5\u5927\u306f\u52a0\u901f\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u91cd\u91cf\u304c\u4f38\u3073\u306a\u3044\u3068\u304d\u306f\u300c\u7dcf\u8ca0\u8377\u91cf\u300d\u3092\u5897\u3084\u305b\u3070\u3044\u3044<\/strong><\/h3>\n\n\n\n<p>\u91cd\u91cf\u304c\u505c\u6ede\u3059\u308b\u306e\u306f\u73cd\u3057\u3044\u3053\u3068\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u305d\u306e\u5834\u5408\u306f\u7dcf\u8ca0\u8377\u91cf\u3092\u5897\u3084\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7dcf\u8ca0\u8377\u91cf\u3068\u306f<\/p>\n\n\n\n<p>\u91cd\u91cf \u00d7 \u56de\u6570 \u00d7 \u30bb\u30c3\u30c8\u6570<\/p>\n\n\n\n<p>\u306e\u3053\u3068\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u4f8b\u3048\u3070\uff1a<\/p>\n\n\n\n<p>60kg \u00d7 8\u56de \u00d7 3\u30bb\u30c3\u30c8<br>\u2192 60kg \u00d7 10\u56de \u00d7 3\u30bb\u30c3\u30c8<\/p>\n\n\n\n<p>\u3053\u308c\u3060\u3051\u3067\u3082\u7b4b\u80a5\u5927\u523a\u6fc0\u306f\u5927\u304d\u304f\u5897\u3048\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u91cd\u91cf\u304c\u4f38\u3073\u306a\u3044\u6642\u671f\u3067\u3082\u6210\u9577\u306f\u7d9a\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u30bb\u30c3\u30c8\u3054\u3068\u306b\u91cd\u91cf\u3092\u5909\u3048\u308b\u3068\u7b4b\u80a5\u5927\u523a\u6fc0\u306f\u3055\u3089\u306b\u5f37\u304f\u306a\u308b<\/strong><\/h3>\n\n\n\n<p>\u3082\u3046\u4e00\u6bb5\u968e\u30ec\u30d9\u30eb\u3092\u4e0a\u3052\u305f\u3044\u5834\u5408\u306f\u3001<\/p>\n\n\n\n<p><strong>\u30d4\u30e9\u30df\u30c3\u30c9\u30bb\u30c3\u30c8\u6cd5<\/strong><\/p>\n\n\n\n<p>\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u4f8b\uff1a<\/p>\n\n\n\n<p>1\u30bb\u30c3\u30c8\u76ee\uff1a\u8efd\u3081\uff0812\u56de\uff09<br>2\u30bb\u30c3\u30c8\u76ee\uff1a\u6a19\u6e96\uff0810\u56de\uff09<br>3\u30bb\u30c3\u30c8\u76ee\uff1a\u91cd\u3081\uff088\u56de\uff09<\/p>\n\n\n\n<p>\u3053\u306e\u65b9\u6cd5\u306e\u30e1\u30ea\u30c3\u30c8\u306f\u6b21\u306e\u901a\u308a\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u7b4b\u7e4a\u7dad\u306e\u52d5\u54e1\u7bc4\u56f2\u304c\u5e83\u304c\u308b<br>\u95a2\u7bc0\u3078\u306e\u8ca0\u62c5\u304c\u6e1b\u308b<br>\u9ad8\u91cd\u91cf\u306b\u5b89\u5168\u306b\u6311\u6226\u3067\u304d\u308b<\/p>\n\n\n\n<p>\u7d50\u679c\u3068\u3057\u3066\u7b4b\u80a5\u5927\u52b9\u7387\u304c\u9ad8\u307e\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u7b4b\u80a5\u5927\u304c\u65e9\u3044\u4eba\u307b\u3069\u300c\u8a18\u9332\u300d\u3092\u5fc5\u305a\u53d6\u3063\u3066\u3044\u308b<\/strong><\/h3>\n\n\n\n<p>\u91cd\u91cf\u3092\u4f38\u3070\u3057\u7d9a\u3051\u308b\u4eba\u306b\u306f\u5171\u901a\u70b9\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u308c\u306f<\/p>\n\n\n\n<p><strong>\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u8a18\u9332\u3092\u53d6\u3063\u3066\u3044\u308b\u3053\u3068<\/strong><\/p>\n\n\n\n<p>\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u4f8b\u3048\u3070\u6b21\u306e\u3088\u3046\u306a\u8a18\u9332\u3060\u3051\u3067\u5341\u5206\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u91cd\u91cf<br>\u56de\u6570<br>\u30bb\u30c3\u30c8\u6570<\/p>\n\n\n\n<p>\u8a18\u9332\u3092\u6b8b\u3059\u3060\u3051\u3067\u3001<\/p>\n\n\n\n<p>\u524d\u56de\u3088\u308a\u5f37\u3044\u523a\u6fc0\u3092\u4e0e\u3048\u308b\u610f\u8b58<\/p>\n\n\n\n<p>\u304c\u81ea\u7136\u306b\u751f\u307e\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u7fd2\u6163\u304c\u7b4b\u80a5\u5927\u30b9\u30d4\u30fc\u30c9\u3092\u5927\u304d\u304f\u5909\u3048\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u91cd\u91cf\u306f\u300c\u5c11\u3057\u305a\u3064\u66f4\u65b0\u3059\u308b\u4eba\u300d\u3060\u3051\u304c\u7b4b\u80a5\u5927\u3092\u7d9a\u3051\u3089\u308c\u308b<\/strong><\/h3>\n\n\n\n<p>\u7b4b\u80a5\u5927\u306e\u672c\u8cea\u306f\u30b7\u30f3\u30d7\u30eb\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u524d\u56de\u3088\u308a1\u56de\u591a\u304f<br>\u524d\u56de\u3088\u308a2.5kg\u91cd\u304f<br>\u524d\u56de\u3088\u308a1\u30bb\u30c3\u30c8\u591a\u304f<\/p>\n\n\n\n<p>\u3053\u306e\u7a4d\u307f\u91cd\u306d\u304c\u4f53\u3092\u5909\u3048\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7279\u5225\u306a\u624d\u80fd\u3084\u9ad8\u91cd\u91cf\u306f\u5fc5\u8981\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p><strong>\u6b63\u3057\u3044\u91cd\u91cf\u3092\u3001\u5c11\u3057\u305a\u3064\u66f4\u65b0\u3057\u7d9a\u3051\u308b\u3053\u3068<\/strong><\/p>\n\n\n\n<p>\u3053\u308c\u304c\u6700\u77ed\u3067\u7b4b\u80a5\u5927\u3092\u9032\u3081\u308b\u6700\u3082\u78ba\u5b9f\u306a\u65b9\u6cd5\u3067\u3059\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u7b4b\u30c8\u30ec\u3067\u7b4b\u8089\u3092\u5927\u304d\u304f\u3057\u305f\u3044\u3068\u304d\u3001\u591a\u304f\u306e\u4eba\u304c\u60a9\u3080\u306e\u304c \u4f55kg\u3067\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3059\u308c\u3070\u3044\u3044\u306e\u304b\u8efd\u3059\u304e\u308b\u306e\u304b\u91cd\u3059\u304e\u308b\u306e\u304b\u5206\u304b\u3089\u306a\u3044\u56de\u6570\u306f\u3067\u304d\u308b\u3051\u3069\u7b4b\u80a5\u5927\u3057\u3066\u3044\u308b\u6c17\u304c\u3057\u306a\u3044 \u3068\u3044\u3046\u300c\u91cd\u91cf\u8a2d\u5b9a\u300d\u306e\u554f\u984c\u3067\u3059\u3002 \u5b9f\u306f\u7b4b\u80a5\u5927\u306e\u6210\u679c\u306f\u3001\u7a2e\u76ee\u306e [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2372,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,5],"tags":[],"class_list":["post-2297","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-training","category-lifestyle"],"_links":{"self":[{"href":"https:\/\/lfjonlineshop.jp\/apps\/note\/index.php?rest_route=\/wp\/v2\/posts\/2297","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lfjonlineshop.jp\/apps\/note\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lfjonlineshop.jp\/apps\/note\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lfjonlineshop.jp\/apps\/note\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lfjonlineshop.jp\/apps\/note\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2297"}],"version-history":[{"count":2,"href":"https:\/\/lfjonlineshop.jp\/apps\/note\/index.php?rest_route=\/wp\/v2\/posts\/2297\/revisions"}],"predecessor-version":[{"id":2375,"href":"https:\/\/lfjonlineshop.jp\/apps\/note\/index.php?rest_route=\/wp\/v2\/posts\/2297\/revisions\/2375"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lfjonlineshop.jp\/apps\/note\/index.php?rest_route=\/wp\/v2\/media\/2372"}],"wp:attachment":[{"href":"https:\/\/lfjonlineshop.jp\/apps\/note\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2297"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lfjonlineshop.jp\/apps\/note\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2297"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lfjonlineshop.jp\/apps\/note\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2297"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}