{"id":1209,"date":"2025-12-17T09:07:20","date_gmt":"2025-12-17T00:07:20","guid":{"rendered":"https:\/\/lfjonlineshop.jp\/apps\/note\/?p=1209"},"modified":"2026-04-10T18:18:48","modified_gmt":"2026-04-10T09:18:48","slug":"%e3%80%90%e6%b1%ba%e5%ae%9a%e7%89%88%e3%80%91%e3%82%b3%e3%83%ac%e3%82%b9%e3%83%86%e3%83%ad%e3%83%bc%e3%83%ab%e3%82%92%e4%b8%8b%e3%81%92%e3%82%8b%e9%81%8b%e5%8b%95%e6%b3%95%ef%bd%9c40%e4%bb%a3%e3%83%93","status":"publish","type":"post","link":"https:\/\/lfjonlineshop.jp\/apps\/note\/?p=1209","title":{"rendered":"\u3010\u6c7a\u5b9a\u7248\u3011\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3092\u4e0b\u3052\u308b\u904b\u52d5\u3068\u306f\uff1fLDL\u30fbHDL\u3092\u6539\u5584\u3059\u308b\u79d1\u5b66\u7684\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u6cd5"},"content":{"rendered":"\n<p>\u5065\u5eb7\u8a3a\u65ad\u3067<br>\u300cLDL\uff08\u60aa\u7389\uff09\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u304c\u9ad8\u3044\u300d<br>\u300c\u4e2d\u6027\u8102\u80aa\u304c\u57fa\u6e96\u5024\u3092\u8d85\u3048\u305f\u300d<br>\u2500\u2500\u305d\u3046\u3057\u305f\u60a9\u307f\u3092\u62b1\u3048\u308b40\u4ee3\u30d3\u30b8\u30cd\u30b9\u30a8\u30ea\u30fc\u30c8\u306f\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u3057\u304b\u3057\u3001\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3092\u6539\u5584\u3059\u308b\u65b9\u6cd5\u3068\u3057\u3066 \u201c\u98df\u4e8b\u3092\u5909\u3048\u308b\u201d\u3001 \u201c\u30b5\u30d7\u30ea\u3092\u98f2\u3080\u201d\u306a\u3069\u306b\u504f\u308a\u3001<strong>\u300c\u904b\u52d5\u304c\u8102\u8cea\u6539\u5584\u306b\u3069\u308c\u307b\u3069\u5f37\u529b\u304b\u300d<\/strong> \u3092\u6b63\u3057\u304f\u7406\u89e3\u3057\u3066\u3044\u308b\u4eba\u306f\u591a\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u672c\u8a18\u4e8b\u3067\u306f\u3001\u300c\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb \u904b\u52d5\u300d\u306e\u6700\u9069\u89e3\u3092\u79d1\u5b66\u7684\u6839\u62e0 \u00d7 \u5b9f\u8df5\u30d1\u30bf\u30fc\u30f3\u3067\u4f53\u7cfb\u7684\u306b\u307e\u3068\u3081\u307e\u3059\u3002<\/p>\n\n\n\n<p>[mokuji]<\/p>\n\n\n\n<h2 id=\"mokuji__1\" class=\"wp-block-heading\"><strong>\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u5024\u304c\u4e0a\u304c\u308b\u672c\u5f53\u306e\u7406\u7531\uff5c\u201c\u8102\u8cea\u4ee3\u8b1d\u306e\u4ed5\u7d44\u307f\u201d\u3092\u7406\u89e3\u3059\u308b<\/strong><!--0--><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/lfjonlineshop.jp\/apps\/note\/wp-content\/uploads\/2025\/12\/\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u5024\u304c\u4e0a\u304c\u308b\u672c\u5f53\u306e\u7406\u7531-1024x683.jpeg\" alt=\"\" class=\"wp-image-1230\" srcset=\"https:\/\/lfjonlineshop.jp\/apps\/note\/wp-content\/uploads\/2025\/12\/\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u5024\u304c\u4e0a\u304c\u308b\u672c\u5f53\u306e\u7406\u7531-1024x683.jpeg 1024w, https:\/\/lfjonlineshop.jp\/apps\/note\/wp-content\/uploads\/2025\/12\/\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u5024\u304c\u4e0a\u304c\u308b\u672c\u5f53\u306e\u7406\u7531-300x200.jpeg 300w, https:\/\/lfjonlineshop.jp\/apps\/note\/wp-content\/uploads\/2025\/12\/\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u5024\u304c\u4e0a\u304c\u308b\u672c\u5f53\u306e\u7406\u7531-768x512.jpeg 768w, https:\/\/lfjonlineshop.jp\/apps\/note\/wp-content\/uploads\/2025\/12\/\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u5024\u304c\u4e0a\u304c\u308b\u672c\u5f53\u306e\u7406\u7531-1536x1024.jpeg 1536w, https:\/\/lfjonlineshop.jp\/apps\/note\/wp-content\/uploads\/2025\/12\/\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u5024\u304c\u4e0a\u304c\u308b\u672c\u5f53\u306e\u7406\u7531-2048x1365.jpeg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3092\u6539\u5584\u3057\u305f\u3044\u5834\u5408\u3001<br>\u300c\u6cb9\u3082\u306e\u3092\u6e1b\u3089\u3059\u300d\u300c\u98df\u4e8b\u306b\u6c17\u3092\u3064\u3051\u308b\u300d\u3068\u3044\u3063\u305f\u5bfe\u7b56\u304c\u6700\u521d\u306b\u601d\u3044\u6d6e\u304b\u3076\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u78ba\u304b\u306b\u98df\u4e8b\u306f\u91cd\u8981\u3067\u3059\u304c\u3001<br>\u201c\u306a\u305c\u3042\u306a\u305f\u306e\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u304c\u4e0a\u304c\u3063\u3066\u3044\u308b\u306e\u304b\u201d<br>\u3068\u3044\u3046 <strong>\u201c\u4ee3\u8b1d\u306e\u672c\u8cea\u201d<\/strong> \u3092\u7406\u89e3\u3057\u306a\u3044\u9650\u308a\u3001<br>\u3069\u308c\u3060\u3051\u9811\u5f35\u3063\u3066\u3082\u6570\u5024\u306f\u5b89\u5b9a\u3057\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u307e\u305a\u306f\u3001\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u304c\u4e0a\u6607\u3059\u308b\u6839\u672c\u539f\u56e0\u3092<br>\u79d1\u5b66\u7684\u306b\u6574\u7406\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1-1. \u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306e8\u5272\u306f\u300c\u4f53\u5185\u3067\u3064\u304f\u3089\u308c\u3066\u3044\u308b\u300d<\/strong><\/h3>\n\n\n\n<p>\u8aa4\u89e3\u3055\u308c\u304c\u3061\u3067\u3059\u304c\u3001<br>\u98df\u4e8b\u304b\u3089\u6442\u53d6\u3055\u308c\u308b\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306f\u5168\u4f53\u306e <strong>\u7d0420\uff05<\/strong> \u306b\u3059\u304e\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u6b8b\u308a <strong>80\uff05\u306f\u809d\u81d3\u3067\u201c\u81ea\u52d5\u7684\u306b\u3064\u304f\u3089\u308c\u308b\u201d<\/strong> \u3082\u306e\u3067\u3001<br>\u8eab\u4f53\u306f\u8840\u6db2\u4e2d\u306e\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u91cf\u3092<br>\u201c\u5185\u90e8\u3067\u8abf\u6574\u3057\u306a\u304c\u3089\u201d\u4e00\u5b9a\u306b\u4fdd\u3068\u3046\u3068\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3064\u307e\u308a\u3001<br><strong>\u98df\u4e8b\u3060\u3051\u5909\u3048\u3066\u3082\u6570\u5024\u304c\u5927\u304d\u304f\u6539\u5584\u3057\u306a\u3044\u7406\u7531<\/strong> \u306f\u3053\u306e\u4ed5\u7d44\u307f\u306b\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1-2. LDL\uff08\u60aa\u7389\uff09\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u304c\u9ad8\u304f\u306a\u308b\u306e\u306f\u201c\u904b\u642c\u306e\u554f\u984c\u201d\u3067\u3042\u308b<\/strong><\/h3>\n\n\n\n<p>LDL\u304c\u9ad8\u3044\u7406\u7531\u306f<br>\u300c\u60aa\u3044\u98df\u3079\u7269\u3092\u98df\u3079\u3066\u3044\u308b\u304b\u3089\u300d<br>\u3067\u306f\u306a\u304f\u3001<br><strong>\u201c\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3092\u904b\u3076\u30b7\u30b9\u30c6\u30e0\u201d\u304c\u4e71\u308c\u3066\u3044\u308b<\/strong> \u305f\u3081\u3002<\/p>\n\n\n\n<p>\u672c\u6765\u3001\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306f<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>LDL<\/strong>\u304c\u7d30\u80de\u3078\u5c4a\u3051\u3001<br><\/li>\n\n\n\n<li>**HDL\uff08\u5584\u7389\uff09**\u304c\u4f59\u3063\u305f\u5206\u3092\u56de\u53ce\u3057\u3066\u809d\u81d3\u306b\u623b\u3057\u307e\u3059\u3002<br><\/li>\n<\/ul>\n\n\n\n<p>\u3053\u306e\u5faa\u74b0\u304c\u3046\u307e\u304f\u50cd\u304b\u306a\u3044\u3068\u3001<br>\u8840\u6db2\u4e2d\u306bLDL\u304c\u201c\u4f59\u3063\u305f\u72b6\u614b\u201d\u306b\u306a\u308a\u3001\u6570\u5024\u304c\u4e0a\u6607\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5faa\u74b0\u304c\u4e71\u308c\u308b\u4e3b\u306a\u539f\u56e0\u306f\u2026<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u904b\u52d5\u4e0d\u8db3<br><\/li>\n\n\n\n<li>\u809d\u81d3\u306e\u4ee3\u8b1d\u4f4e\u4e0b<br><\/li>\n\n\n\n<li>\u7b4b\u8089\u91cf\u306e\u4f4e\u4e0b<br><\/li>\n\n\n\n<li>\u30b9\u30c8\u30ec\u30b9<br><\/li>\n\n\n\n<li>\u30a4\u30f3\u30b9\u30ea\u30f3\u62b5\u6297\u6027<br><\/li>\n<\/ul>\n\n\n\n<p>\u306a\u3069\u3001\u98df\u4e8b\u4ee5\u5916\u306e\u8981\u56e0\u304c\u5927\u90e8\u5206\u3092\u5360\u3081\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1-3. \u4e2d\u6027\u8102\u80aa\u304c\u9ad8\u3044\u306e\u306f\u201c\u30a8\u30cd\u30eb\u30ae\u30fc\u306e\u51fa\u5165\u308a\u30d0\u30e9\u30f3\u30b9\u201d\u306e\u554f\u984c<\/strong><\/h3>\n\n\n\n<p>\u4e2d\u6027\u8102\u80aa\uff08TG\uff09\u304c\u9ad8\u3044\u5834\u5408\u3001<br>\u3082\u3063\u3068\u3082\u591a\u3044\u539f\u56e0\u306f <strong>\u201c\u4f7f\u308f\u308c\u306a\u3044\u30a8\u30cd\u30eb\u30ae\u30fc\u304c\u4f59\u3063\u3066\u3044\u308b\u201d<\/strong> \u3053\u3068\u3002<\/p>\n\n\n\n<p>\u4f59\u3063\u305f\u30a8\u30cd\u30eb\u30ae\u30fc\u306f<br>\u8102\u80aa\u3068\u3057\u3066\u84c4\u3048\u3089\u308c\u308b\u3060\u3051\u3067\u306a\u304f\u3001<br><strong>\u8840\u4e2d\u306b\u3082\u201c\u4e2d\u6027\u8102\u80aa\u3068\u3057\u3066\u6f02\u3044\u7d9a\u3051\u308b\u201d<\/strong> \u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7279\u306b\u4ee5\u4e0b\u306e\u72b6\u6cc1\u3067\u5897\u3048\u3084\u3059\u3044\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u7cd6\u8cea\u904e\u591a<br><\/li>\n\n\n\n<li>\u30a2\u30eb\u30b3\u30fc\u30eb\u6442\u53d6<br><\/li>\n\n\n\n<li>\u904b\u52d5\u4e0d\u8db3<br><\/li>\n\n\n\n<li>\u98df\u9593\u304c\u9577\u3044\uff08\u30ea\u30d0\u30a6\u30f3\u30c9\u73fe\u8c61\uff09<br><\/li>\n<\/ul>\n\n\n\n<p>\u4e2d\u6027\u8102\u80aa\u306f\u904b\u52d5\u3067\u6700\u3082\u6539\u5584\u3057\u3084\u3059\u3044\u6570\u5024\u3067\u3001<br><strong>\u305f\u3063\u305f2\u301c4\u9031\u9593\u306e\u904b\u52d5\u7fd2\u6163\u3067\u3082\u5927\u304d\u304f\u4e0b\u304c\u308b<\/strong> \u3068\u7814\u7a76\u3067\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1-4. \u904b\u52d5\u4e0d\u8db3\u306f\u201c\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u8f38\u9001\u30b7\u30b9\u30c6\u30e0\u201d\u306e\u6a5f\u80fd\u4f4e\u4e0b\u3092\u62db\u304f<\/strong><\/h3>\n\n\n\n<p>\u904b\u52d5\u4e0d\u8db3\u306b\u306a\u308b\u3068\u3001<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u809d\u81d3<br><\/li>\n\n\n\n<li>\u7b4b\u8089<br><\/li>\n\n\n\n<li>\u8840\u7ba1<br>\u304c\u540c\u6642\u306b\u5f31\u308a\u3001<br>\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306e\u904b\u642c\u6a5f\u80fd\uff08HDL\uff09\u304c\u4f4e\u4e0b\u3057\u307e\u3059\u3002<br><\/li>\n<\/ul>\n\n\n\n<p>\u7279\u306b\u9855\u8457\u306a\u306e\u304c<br><strong>HDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306e\u6e1b\u5c11<\/strong>\u3002<\/p>\n\n\n\n<p>HDL\u306f\u201c\u5584\u7389\u201d\u3068\u547c\u3070\u308c\u308b\u3088\u3046\u306b\u3001<br>\u4f59\u3063\u305f\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3092\u809d\u81d3\u306b\u623b\u3059\u50cd\u304d\u3092\u62c5\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306eHDL\u304c\u6e1b\u308b\u3068\u3001<br>LDL\u306f\u56de\u53ce\u3055\u308c\u305a\u201c\u8840\u6db2\u4e2d\u306b\u6ede\u7559\u3057\u305f\u307e\u307e\u201d\u306b\u306a\u308a\u3001<br>\u7d50\u679c\u3068\u3057\u3066 <strong>LDL\u5024\u304c\u4e0a\u6607<\/strong> \u3059\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3064\u307e\u308a\u3001<br><strong>\u300cLDL\u304c\u9ad8\u3044\uff1dHDL\u304c\u8db3\u308a\u3066\u3044\u306a\u3044\u300d<\/strong><strong><br><\/strong> \u3068\u3044\u3046\u30b1\u30fc\u30b9\u3082\u975e\u5e38\u306b\u591a\u3044\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1-5. \u30b9\u30c8\u30ec\u30b9\u3068\u7761\u7720\u4e0d\u8db3\u304c\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u5024\u3092\u60aa\u5316\u3055\u305b\u308b\u79d1\u5b66\u7684\u7406\u7531<\/strong><\/h3>\n\n\n\n<p>40\u4ee3\u30d3\u30b8\u30cd\u30b9\u30a8\u30ea\u30fc\u30c8\u306b\u7279\u306b\u591a\u3044\u554f\u984c\u304c\u3001<br><strong>\u30b9\u30c8\u30ec\u30b9\u3068\u7761\u7720\u4e0d\u8db3<\/strong>\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u3089\u306f\u76f4\u7dda\u7684\u306b<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>LDL\u4e0a\u6607<br><\/li>\n\n\n\n<li>HDL\u4f4e\u4e0b<br><\/li>\n\n\n\n<li>\u4e2d\u6027\u8102\u80aa\u5897\u52a0<br>\u3078\u5f71\u97ff\u3057\u307e\u3059\u3002<br><\/li>\n<\/ul>\n\n\n\n<p>\u7406\u7531\u306f\u2026<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u30b9\u30c8\u30ec\u30b9\u30db\u30eb\u30e2\u30f3\uff08\u30b3\u30eb\u30c1\u30be\u30fc\u30eb\uff09 \u2192 \u8102\u80aa\u5206\u89e3\u3092\u4e71\u3059<br><\/li>\n\n\n\n<li>\u81ea\u5f8b\u795e\u7d4c\u306e\u4e71\u308c \u2192 \u8102\u8cea\u4ee3\u8b1d\u306e\u5236\u5fa1\u304c\u4f4e\u4e0b<br><\/li>\n\n\n\n<li>\u7761\u7720\u4e0d\u8db3 \u2192 \u30a4\u30f3\u30b9\u30ea\u30f3\u62b5\u6297\u6027\u304c\u60aa\u5316 \u2192 \u4e2d\u6027\u8102\u80aa\u2191<br><\/li>\n<\/ul>\n\n\n\n<p>\u3064\u307e\u308a\u3001<br><strong>\u904b\u52d5\u3068\u540c\u3058\u304f\u3089\u3044\u30b9\u30c8\u30ec\u30b9\u30b1\u30a2\u306f\u91cd\u8981<\/strong> \u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1-6. \u7d50\u8ad6\uff1a\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u6539\u5584\u306e\u9375\u306f\u201c\u4ee3\u8b1d\u30b7\u30b9\u30c6\u30e0\u5168\u4f53\u201d\u306b\u3042\u308b<\/strong><\/h3>\n\n\n\n<p>\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306f\u3001<br>\u201c\u98df\u4e8b\u3060\u3051\u3067\u3069\u3046\u306b\u304b\u306a\u308b\u6570\u5024\u201d\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u809d\u81d3\u306e\u50cd\u304d<\/li>\n\n\n\n<li>\u7b4b\u8089\u91cf<\/li>\n\n\n\n<li>\u4ee3\u8b1d\u306e\u6d3b\u6027<\/li>\n\n\n\n<li>\u904b\u52d5\u983b\u5ea6<\/li>\n\n\n\n<li>\u30b9\u30c8\u30ec\u30b9\u72b6\u614b<\/li>\n\n\n\n<li>\u7761\u7720\u306e\u8cea<br><\/li>\n<\/ul>\n\n\n\n<p>\u3053\u308c\u3089\u5168\u4f53\u3092\u307e\u3068\u3081\u3066\u6574\u3048\u308b\u3053\u3068\u3067\u3001<br>\u521d\u3081\u3066\u6539\u5584\u304c\u9032\u307f\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u3057\u3066\u3001\u3053\u306e\u4e2d\u3067\u3082<br><strong>\u3082\u3063\u3068\u3082\u5373\u52b9\u6027\u304c\u9ad8\u3044\u306e\u304c\u201c\u904b\u52d5\u201d<\/strong> \u3067\u3059\u3002<\/p>\n\n\n\n<p>\u6b21\u7ae0\u3067\u306f\u3001<br>\u201c\u306a\u305c\u904b\u52d5\u3060\u3051\u3067\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u5024\u304c\u5287\u7684\u306b\u6539\u5584\u3059\u308b\u306e\u304b\u201d<br>\u305d\u306e\u79d1\u5b66\u7684\u306a\u7406\u7531\u3092\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h2 id=\"mokuji__2\" class=\"wp-block-heading\"><strong>\u904b\u52d5\u304c\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3092\u6539\u5584\u3059\u308b\uff5c\u8102\u8cea\u4ee3\u8b1d\u304c\u201c\u904b\u52d5\u3067\u6fc0\u5909\u3059\u308b\u201d\u7406\u7531<\/strong><!--1--><\/h2>\n\n\n\n<p>\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u5024\u306e\u6539\u5584\u306b\u3001\u904b\u52d5\u304c\u6975\u3081\u3066\u5927\u304d\u306a\u52b9\u679c\u3092\u6301\u3064\u3053\u3068\u306f\u3001\u591a\u304f\u306e\u7814\u7a76\u3067\u8a3c\u660e\u3055\u308c\u3066\u3044\u307e\u3059\u3002<br>\u3057\u304b\u3057\u300c\u306a\u305c\u904b\u52d5\u304c\u52b9\u304f\u306e\u304b\uff1f\u300d\u3068\u3044\u3046\u30e1\u30ab\u30cb\u30ba\u30e0\u306f\u3001\u4e00\u822c\u306b\u307b\u3068\u3093\u3069\u77e5\u3089\u308c\u3066\u3044\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u5b9f\u969b\u306b\u306f\u3001\u904b\u52d5\u306f<br><strong>LDL\uff08\u60aa\u7389\uff09\u3092\u6e1b\u3089\u3057\u3001HDL\uff08\u5584\u7389\uff09\u3092\u4e0a\u3052\u3001\u4e2d\u6027\u8102\u80aa\u3092\u6700\u3082\u52b9\u7387\u3088\u304f\u4e0b\u3052\u308b\u552f\u4e00\u306e\u65b9\u6cd5<\/strong><strong><br><\/strong> \u3068\u8a00\u3063\u3066\u3082\u904e\u8a00\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u3053\u3053\u3067\u306f\u3001\u305d\u306e\u201c\u79d1\u5b66\u7684\u7406\u7531\u201d\u3092\u5206\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2-1. \u904b\u52d5\u306f\u201cHDL\uff08\u5584\u7389\uff09\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u201d\u3092\u5897\u3084\u3059\u552f\u4e00\u306e\u78ba\u5b9f\u306a\u65b9\u6cd5\u3067\u3042\u308b<\/strong><\/h3>\n\n\n\n<p>\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u6539\u5584\u3067\u6700\u3082\u91cd\u8981\u306a\u306e\u304c\u3001<br><strong>HDL\uff08\u5584\u7389\uff09\u3092\u5897\u3084\u3059\u3053\u3068<\/strong>\u3002<\/p>\n\n\n\n<p>HDL\u306f\u3001<br>\u8840\u6db2\u4e2d\u306e\u4f59\u3063\u305f\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3092\u56de\u53ce\u3057\u3001\u809d\u81d3\u307e\u3067\u8f38\u9001\u3059\u308b \u201c\u6383\u9664\u5c4b\u201d \u306e\u5f79\u5272\u3092\u62c5\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u554f\u984c\u306f\u3001HDL\u3092\u5897\u3084\u3059\u65b9\u6cd5\u304c\u9650\u3089\u308c\u3066\u3044\u308b\u3053\u3068\u3002<br>\u98df\u4e8b\u3084\u30b5\u30d7\u30ea\u3067\u306f\u307b\u3068\u3093\u3069\u5897\u3048\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u552f\u4e00\u306e\u65b9\u6cd5\u304c <strong>\u904b\u52d5<\/strong> \u3067\u3059\u3002<\/p>\n\n\n\n<p>\u7279\u306b\u7814\u7a76\u3067\u660e\u3089\u304b\u306b\u306a\u3063\u3066\u3044\u308b\u306e\u306f\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u6709\u9178\u7d20\u904b\u52d5 \u2192 HDL\u3092\u5897\u3084\u3057\u3084\u3059\u3044<\/strong><strong><br><\/strong><\/li>\n\n\n\n<li><strong>\u4e2d\u5f37\u5ea6\u306e\u7d99\u7d9a\u904b\u52d5 \u2192 HDL\u306e\u8cea\u305d\u306e\u3082\u306e\u304c\u6539\u5584<\/strong><strong><br><\/strong><\/li>\n\n\n\n<li><strong>\u7b4b\u30c8\u30ec \u2192 \u8eab\u4f53\u5168\u4f53\u306e\u4ee3\u8b1d\u304c\u9ad8\u307e\u308aHDL\u304c\u5897\u52a0<\/strong><strong><br><\/strong><\/li>\n<\/ul>\n\n\n\n<p>\u3064\u307e\u308a\u3001<br><strong>\u904b\u52d5\u306fHDL\u3092\u5897\u3084\u3057\u3001LDL\u3092\u9593\u63a5\u7684\u306b\u4e0b\u3052\u308b\u201c\u6700\u5f37\u306e\u4ee3\u8b1d\u30d6\u30fc\u30b9\u30bf\u30fc\u201d<\/strong> \u306a\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2-2. \u904b\u52d5\u306fLDL\uff08\u60aa\u7389\uff09\u306e\u201c\u30b5\u30a4\u30ba\u201d\u3092\u5909\u3048\u3001\u5371\u967a\u6027\u3092\u4e0b\u3052\u308b<\/strong><\/h3>\n\n\n\n<p>LDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306f\u300c\u9ad8\u3051\u308c\u3070\u60aa\u300d\u3068\u601d\u308f\u308c\u3066\u3044\u307e\u3059\u304c\u3001<br>\u5b9f\u306f <strong>\u201c\u5c0f\u3055\u3044LDL\u201d\u307b\u3069\u5371\u967a\u6027\u304c\u9ad8\u304f\u3001\u5927\u304d\u3044LDL\u306f\u6bd4\u8f03\u7684\u5b89\u5168\u201d<\/strong> \u3068\u5206\u985e\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306eLDL\u306e\u5927\u304d\u3055\u306f\u3001\u904b\u52d5\u306b\u3088\u3063\u3066\u5909\u308f\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7814\u7a76\u3067\u306f\u3001<br><strong>\u904b\u52d5\u3092\u7d99\u7d9a\u3059\u308b\u3068LDL\u7c92\u5b50\u304c\u201c\u5927\u578b\u5316\u201d\u3057\u3001\u9178\u5316\u3055\u308c\u306b\u304f\u304f\u306a\u308b<\/strong> \u3068\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3064\u307e\u308a\u3001<br>\u6570\u5024\u304c\u540c\u3058\u3067\u3082\u201c\u904b\u52d5\u7fd2\u6163\u304c\u3042\u308b\u4eba\u307b\u3069\u30ea\u30b9\u30af\u304c\u4f4e\u3044\u201d\u3068\u3044\u3046\u3053\u3068\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u304c<br><strong>\u300c\u904b\u52d5\u7fd2\u6163\u304c\u3042\u308b\u4eba\u306eLDL\u306f\u540c\u3058\u5024\u3067\u3082\u5371\u967a\u6027\u304c\u4f4e\u3044\u300d<\/strong><strong><br><\/strong> \u3068\u3055\u308c\u308b\u79d1\u5b66\u7684\u6839\u62e0\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2-3. \u904b\u52d5\u306f\u4e2d\u6027\u8102\u80aa\uff08TG\uff09\u3092\u201c\u6700\u901f\u201d\u3067\u4e0b\u3052\u308b<\/strong><\/h3>\n\n\n\n<p>\u4e2d\u6027\u8102\u80aa\u304c\u9ad8\u3044\u4eba\u306b\u3068\u3063\u3066\u3001<br>\u6700\u3082\u5373\u52b9\u6027\u306e\u3042\u308b\u5bfe\u7b56\u304c <strong>\u6709\u9178\u7d20\u904b\u52d5\u00d7\u30ec\u30b8\u30b9\u30bf\u30f3\u30b9\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/strong> \u3067\u3059\u3002<\/p>\n\n\n\n<p>\u7406\u7531\u306f\u660e\u78ba\u3067\u3001\u904b\u52d5\u306f<br><strong>\u4f59\u3063\u305f\u30a8\u30cd\u30eb\u30ae\u30fc\uff08\u4e2d\u6027\u8102\u80aa\uff09\u3092\u6700\u512a\u5148\u3067\u4f7f\u3046<\/strong> \u304b\u3089\u3067\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>20\u301c30\u5206\u306e\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3067TG\u304c\u4f4e\u4e0b<br><\/li>\n\n\n\n<li>\u90313\u56de\u306e\u8efd\u3044\u904b\u52d5\u3067\u6570\u5024\u304c\u5287\u7684\u306b\u6539\u5584<br><\/li>\n\n\n\n<li>\u9ad8\u5f37\u5ea6\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\uff08HIIT\uff09\u306f\u4e2d\u6027\u8102\u80aa\u4f4e\u4e0b\u52b9\u679c\u304c\u6700\u5927<br><\/li>\n<\/ul>\n\n\n\n<p>\u7279\u306b HIIT \u306f\u3001<br>\u201c\u4e2d\u6027\u8102\u80aa\u3092\u5206\u89e3\u3059\u308b\u9175\u7d20\uff08LPL\uff09\u201d \u306e\u6d3b\u6027\u3092\u6025\u4e0a\u6607\u3055\u305b\u308b\u3053\u3068\u304c\u308f\u304b\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u306f\u98df\u4e8b\u3067\u306f\u7d76\u5bfe\u306b\u8d77\u3053\u3089\u306a\u3044\u73fe\u8c61\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2-4. \u904b\u52d5\u306f\u8840\u7ba1\u306e\u201c\u6383\u9664\u6a5f\u80fd\uff08\u30a8\u30f3\u30c9\u30bb\u30ea\u30f3\u30fbNO\uff09\u201d\u3092\u6539\u5584\u3059\u308b<\/strong><\/h3>\n\n\n\n<p>\u904b\u52d5\u306f\u3001\u8840\u7ba1\u306e\u5185\u5074\u3092\u8986\u3046\u201c\u8840\u7ba1\u5185\u76ae\u201d\u3092\u523a\u6fc0\u3057<br><strong>NO\uff08\u4e00\u9178\u5316\u7a92\u7d20\uff09<\/strong> \u3068\u3044\u3046\u7269\u8cea\u306e\u5206\u6ccc\u3092\u4fc3\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>NO\u304c\u5897\u3048\u308b\u3068\u2026<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u8840\u7ba1\u304c\u67d4\u3089\u304b\u304f\u306a\u308b<br><\/li>\n\n\n\n<li>\u8840\u6d41\u304c\u6539\u5584\u3059\u308b<br><\/li>\n\n\n\n<li>LDL\u306e\u9178\u5316\u3092\u9632\u3050<br><\/li>\n\n\n\n<li>\u8840\u6813\u30ea\u30b9\u30af\u304c\u4f4e\u4e0b<br><\/li>\n\n\n\n<li>\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u51e6\u7406\u304c\u52a0\u901f<br><\/li>\n<\/ul>\n\n\n\n<p>\u3064\u307e\u308a\u3001\u904b\u52d5\u306f<br><strong>\u300c\u8840\u7ba1\u306e\u82e5\u8fd4\u308a\u3092\u5f15\u304d\u8d77\u3053\u3059\u552f\u4e00\u306e\u7fd2\u6163\u300d<\/strong> \u3067\u3042\u308a\u3001<br>\u305d\u306e\u52b9\u679c\u306f\u85ac\u306b\u5339\u6575\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2-5. \u904b\u52d5\u306f\u809d\u81d3\u306e\u8102\u8cea\u51e6\u7406\u80fd\u529b\uff08\u8102\u80aa\u9178\u4ee3\u8b1d\uff09\u3092\u5f15\u304d\u4e0a\u3052\u308b<\/strong><\/h3>\n\n\n\n<p>\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306e\u5927\u90e8\u5206\u306f\u809d\u81d3\u3067\u3064\u304f\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u904b\u52d5\u306b\u3088\u3063\u3066\u3001\u809d\u81d3\u3067\u306f<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u8102\u80aa\u9178\u306e\u71c3\u713c\u304c\u5897\u52a0<br><\/li>\n\n\n\n<li>LDL\u53d7\u5bb9\u4f53\u306e\u6570\u304c\u5897\u3048\u3001\u8840\u6db2\u4e2d\u306eLDL\u304c\u56de\u53ce\u3055\u308c\u3084\u3059\u304f\u306a\u308b<br><\/li>\n\n\n\n<li>\u809d\u8102\u80aa\u304c\u6e1b\u308a\u3001\u4ee3\u8b1d\u52b9\u7387\u304c\u6539\u5584<br><\/li>\n<\/ul>\n\n\n\n<p>\u3068\u3044\u3046\u5927\u304d\u306a\u30e1\u30ea\u30c3\u30c8\u304c\u5f97\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3068\u304f\u306b\u3001<br><strong>\u7b4b\u30c8\u30ec \u00d7 \u6709\u9178\u7d20\u306e\u7d44\u307f\u5408\u308f\u305b<\/strong> \u306f\u809d\u81d3\u306e\u4ee3\u8b1d\u6539\u5584\u306b\u6700\u3082\u52b9\u679c\u7684\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u304c\u3001<br>\u201c\u904b\u52d5\u3092\u59cb\u3081\u308b\u3060\u3051\u3067\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u5024\u304c\u4e0b\u304c\u308b\u201d<br>\u3068\u8a00\u308f\u308c\u308b\u771f\u306e\u7406\u7531\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2-6. \u904b\u52d5\u306f\u201c\u8102\u8cea\u4ee3\u8b1d\u306e\u53f8\u4ee4\u5854\u201d\u306b\u76f4\u63a5\u4f5c\u7528\u3059\u308b\u552f\u4e00\u306e\u624b\u6bb5<\/strong><\/h3>\n\n\n\n<p>\u904b\u52d5\u306f\u3001<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>HDL\u3092\u5897\u3084\u3059<\/li>\n\n\n\n<li>LDL\u3092\u5927\u578b\u5316\u3059\u308b<\/li>\n\n\n\n<li>\u4e2d\u6027\u8102\u80aa\u3092\u6700\u901f\u3067\u4e0b\u3052\u308b<\/li>\n\n\n\n<li>\u8840\u7ba1\u3092\u82e5\u8fd4\u3089\u305b\u308b<\/li>\n\n\n\n<li>\u809d\u81d3\u306e\u4ee3\u8b1d\u3092\u6539\u5584\u3059\u308b<br><\/li>\n<\/ul>\n\n\n\n<p>\u3068\u3044\u3046\u201c\u8102\u8cea\u6539\u5584\u306e5\u5927\u30dd\u30a4\u30f3\u30c8\u201d\u3059\u3079\u3066\u306b\u4f5c\u7528\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3064\u307e\u308a\u3001<strong>\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u6539\u5584\u306e\u4e2d\u5fc3\u306b\u904b\u52d5\u3092\u7f6e\u304f\u306e\u304c\u6700\u3082\u5408\u7406\u7684\u306a\u6226\u7565<\/strong> \u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h2 id=\"mokuji__3\" class=\"wp-block-heading\"><strong>\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3092\u4e0b\u3052\u308b\u5177\u4f53\u7684\u306a\u904b\u52d5\uff5c\u8102\u8cea\u6539\u5584\u306b\u6700\u3082\u52b9\u304f\u306e\u306f\u3053\u306e3\u7a2e\u985e<\/strong><!--2--><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/lfjonlineshop.jp\/apps\/note\/wp-content\/uploads\/2025\/12\/\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3092\u4e0b\u3052\u308b\u5177\u4f53\u7684\u306a\u904b\u52d5-1024x683.jpeg\" alt=\"\" class=\"wp-image-1227\" srcset=\"https:\/\/lfjonlineshop.jp\/apps\/note\/wp-content\/uploads\/2025\/12\/\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3092\u4e0b\u3052\u308b\u5177\u4f53\u7684\u306a\u904b\u52d5-1024x683.jpeg 1024w, https:\/\/lfjonlineshop.jp\/apps\/note\/wp-content\/uploads\/2025\/12\/\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3092\u4e0b\u3052\u308b\u5177\u4f53\u7684\u306a\u904b\u52d5-300x200.jpeg 300w, https:\/\/lfjonlineshop.jp\/apps\/note\/wp-content\/uploads\/2025\/12\/\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3092\u4e0b\u3052\u308b\u5177\u4f53\u7684\u306a\u904b\u52d5-768x512.jpeg 768w, https:\/\/lfjonlineshop.jp\/apps\/note\/wp-content\/uploads\/2025\/12\/\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3092\u4e0b\u3052\u308b\u5177\u4f53\u7684\u306a\u904b\u52d5-1536x1025.jpeg 1536w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3092\u4e0b\u3052\u308b\u904b\u52d5\u306f\u6570\u591a\u304f\u5b58\u5728\u3057\u307e\u3059\u304c\u3001<br>\u5b9f\u969b\u306b <strong>\u79d1\u5b66\u7684\u30a8\u30d3\u30c7\u30f3\u30b9\u304c\u5f37\u304f\u3001\u6539\u5584\u52b9\u679c\u304c\u5927\u304d\u3044\u904b\u52d5\u306f3\u7a2e\u985e\u3060\u3051<\/strong> \u3067\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u308c\u304c<br><strong>\u2460 \u6709\u9178\u7d20\u904b\u52d5<\/strong><strong><br><\/strong><strong> \u2461 \u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\uff08HIIT\uff09<\/strong><strong><br><\/strong><strong> \u2462 \u30ec\u30b8\u30b9\u30bf\u30f3\u30b9\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\uff08\u7b4b\u30c8\u30ec\uff09<\/strong><strong><br><\/strong> \u306e3\u3064\u3002<\/p>\n\n\n\n<p>\u305d\u308c\u305e\u308c\u304c\u4ee3\u8b1d\u306e\u7570\u306a\u308b\u90e8\u5206\u306b\u4f5c\u7528\u3059\u308b\u305f\u3081\u3001<br>\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u3067\u300c\u8102\u8cea\u6539\u5584\u306e\u76f8\u4e57\u52b9\u679c\u300d\u304c\u6700\u5927\u5316\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u3053\u3067\u306f\u3001\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u6539\u5584\u306b\u6700\u3082\u52b9\u679c\u304c\u9ad8\u3044\u9806\u306b\u89e3\u8aac\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3-1. \u6709\u9178\u7d20\u904b\u52d5\uff5cHDL\u3092\u78ba\u5b9f\u306b\u5897\u3084\u3057\u3001\u4e2d\u6027\u8102\u80aa\u3092\u6700\u901f\u3067\u4e0b\u3052\u308b<\/strong><\/h3>\n\n\n\n<p>\u6709\u9178\u7d20\u904b\u52d5\u306f <strong>\u8102\u8cea\u6539\u5584\u306e\u201c\u571f\u53f0\u201d<\/strong> \u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3082\u3063\u3068\u3082\u79d1\u5b66\u7684\u88cf\u4ed8\u3051\u304c\u5f37\u3044\u306e\u306f\u3001<br>\u4e2d\u5f37\u5ea6\uff08\u3084\u3084\u606f\u304c\u5f3e\u3080\u7a0b\u5ea6\uff09\u306e\u904b\u52d5\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u2714 \u6539\u5584\u3059\u308b\u6570\u5024<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>HDL\uff08\u5584\u7389\uff09\u2191<br><\/li>\n\n\n\n<li>\u4e2d\u6027\u8102\u80aa\uff08TG\uff09\u2193<br><\/li>\n\n\n\n<li>LDL\u30b5\u30a4\u30ba\u6539\u5584\uff08\u9178\u5316\u3057\u306b\u304f\u3044\u5927\u578b\u306b\uff09<br><\/li>\n<\/ul>\n\n\n\n<p>\u7279\u306b\u4e2d\u6027\u8102\u80aa\u306b\u95a2\u3057\u3066\u306f\u3001<br><strong>\u305f\u3063\u305f1\u56de\u306e\u6709\u9178\u7d20\u3067\u3082\u6570\u5024\u304c\u4e0b\u304c\u308b<\/strong> \u3053\u3068\u304c\u7814\u7a76\u3067\u5224\u660e\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u2714 40\u4ee3\u30d3\u30b8\u30cd\u30b9\u30a8\u30ea\u30fc\u30c8\u306b\u6700\u9069\u306a\u8ca0\u8377<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u65e9\u6b69\u304d\uff0815\u301c20\u5206\uff09<\/strong><strong><br><\/strong><\/li>\n\n\n\n<li><strong>\u8efd\u3044\u30b8\u30e7\u30ae\u30f3\u30b0\uff0810\u301c15\u5206\uff09<\/strong><strong><br><\/strong><\/li>\n\n\n\n<li><strong>\u30a8\u30a2\u30ed\u30d0\u30a4\u30af\uff0810\u301c20\u5206\uff09<\/strong><strong><br><\/strong><\/li>\n<\/ul>\n\n\n\n<p>\u30dd\u30a4\u30f3\u30c8\u306f\u3001<br><strong>\u6642\u9593\u3088\u308a\u3082\u201c\u7d99\u7d9a\u201d\u304c\u512a\u5148<\/strong> \u3068\u3044\u3046\u3053\u3068\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3-2. \u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\uff08HIIT\uff09\uff5c\u4e2d\u6027\u8102\u80aa\u306b\u5bfe\u3059\u308b\u201c\u6700\u5f37\u306e\u4e00\u624b\u201d<\/strong><\/h3>\n\n\n\n<p>HIIT\u306f\u3001<br><strong>\u4e2d\u6027\u8102\u80aa\u3092\u6700\u901f\u3067\u4e0b\u3052\u308b\u904b\u52d5<\/strong> \u3068\u3057\u3066\u591a\u304f\u306e\u8ad6\u6587\u3067\u8a55\u4fa1\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7406\u7531\u306f\u3001<br>\u201c\u8102\u80aa\u5206\u89e3\u9175\u7d20\uff08LPL\uff09\u201d\u306e\u6d3b\u6027\u304c\u6025\u4e0a\u6607\u3059\u308b\u304b\u3089\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u306f\u98df\u4e8b\u3067\u306f\u8d77\u3053\u3089\u305a\u3001<br>\u904b\u52d5\u3001\u305d\u308c\u3082 <strong>\u9ad8\u5f37\u5ea6\u00d7\u4f11\u606f<\/strong> \u306e\u7d44\u307f\u5408\u308f\u305b\u3067\u3057\u304b\u767a\u751f\u3057\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u2714 \u52b9\u679c<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u4e2d\u6027\u8102\u80aa\u3092\u77ed\u671f\u9593\u3067\u5927\u5e45\u4f4e\u4e0b<br><\/li>\n\n\n\n<li>HDL\u5897\u52a0<br><\/li>\n\n\n\n<li>\u8840\u7ba1\u5185\u76ae\u6a5f\u80fd\u304c\u6539\u5584\uff08NO\u5897\u52a0\uff09<br><\/li>\n\n\n\n<li>\u809d\u81d3\u306e\u8102\u8cea\u4ee3\u8b1dUP<br><\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u2714 \u5fd9\u3057\u304440\u4ee3\u5411\u3051\u30fb\u6700\u77ed\u30d7\u30ed\u30c8\u30b3\u30eb<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>20\u79d2\u5168\u529b \u2192 40\u79d2\u4f11\u606f \u00d7 5\u30bb\u30c3\u30c8\uff08\u5408\u8a085\u5206\uff09<\/strong><strong><br><\/strong><\/li>\n<\/ul>\n\n\n\n<p>HIIT\u306f\u6642\u9593\u52b9\u7387\u304c\u975e\u5e38\u306b\u9ad8\u304f\u3001<br><strong>1\u65e55\u5206\u3067\u8102\u8cea\u6539\u5584\u3092\u5f15\u304d\u8d77\u3053\u3059<\/strong> \u3068\u3053\u308d\u304c\u30d3\u30b8\u30cd\u30b9\u30a8\u30ea\u30fc\u30c8\u306b\u6700\u9069\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3-3. \u30ec\u30b8\u30b9\u30bf\u30f3\u30b9\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\uff08\u7b4b\u30c8\u30ec\uff09\uff5c\u201c\u57fa\u790e\u4ee3\u8b1d\u00d7\u809d\u6a5f\u80fd\u201d\u304c\u6539\u5584\u3057LDL\u306b\u3082\u52b9\u304f<\/strong><\/h3>\n\n\n\n<p>\u7b4b\u30c8\u30ec\u306f\u201c\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u6539\u5584\u3068\u7121\u95a2\u4fc2\u201d\u3068\u601d\u308f\u308c\u304c\u3061\u3067\u3059\u304c\u3001\u5b9f\u306f\u8102\u8cea\u6539\u5584\u306b\u306f\u6b20\u304b\u305b\u306a\u3044\u8981\u7d20\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u7b4b\u8089\u91cf\u304c\u5897\u3048\u308b\u3068\u3001\u8eab\u4f53\u306e\u201c\u30a8\u30cd\u30eb\u30ae\u30fc\u6d88\u8cbb\u306e\u57fa\u6e96\u5024\uff08\u57fa\u790e\u4ee3\u8b1d\uff09\u201d\u304c\u4e0a\u304c\u308a\u3001\u4f59\u3063\u305f\u8102\u8cea\u3092\u30a8\u30cd\u30eb\u30ae\u30fc\u3068\u3057\u3066\u4f7f\u3044\u3084\u3059\u3044\u4f53\u8cea\u306b\u5909\u308f\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3055\u3089\u306b\u91cd\u8981\u306a\u306e\u306f\u3001<strong>\u7b4b\u8089\u91cf\u304c\u5897\u3048\u308b\u3068\u809d\u81d3\u306e\u8102\u8cea\u4ee3\u8b1d\u304c\u5927\u5e45\u306b\u6539\u5584\u3059\u308b<\/strong>\u3068\u3044\u3046\u7814\u7a76\u7d50\u679c\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u2714 \u7b4b\u30c8\u30ec\u3067\u6539\u5584\u3059\u308b\u6570\u5024<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>LDL\uff08\u60aa\u7389\uff09\u2193<br><\/li>\n\n\n\n<li>\u4e2d\u6027\u8102\u80aa\u2193<br><\/li>\n\n\n\n<li>HDL\u2191\uff08\u6709\u9178\u7d20\u307b\u3069\u3067\u306f\u306a\u3044\u304c\u4e0a\u304c\u308b\uff09<br><\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u2714 40\u4ee3\u306b\u6700\u9069\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u90e8\u4f4d<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u811a\uff08\u30b9\u30af\u30ef\u30c3\u30c8\uff09<br><\/li>\n\n\n\n<li>\u80cc\u4e2d\uff08\u30ed\u30a6\u30a4\u30f3\u30b0\uff09<br><\/li>\n\n\n\n<li>\u80f8\uff08\u30d7\u30c3\u30b7\u30e5\u7cfb\uff09<br><\/li>\n<\/ul>\n\n\n\n<p>\u5927\u7b4b\u7fa4\u3092\u4e2d\u5fc3\u306b\u3059\u308b\u3068\u4ee3\u8b1d\u304c\u6700\u3082\u4e0a\u304c\u308a\u3001<br>\u8102\u8cea\u6539\u5584\u306e\u52b9\u679c\u304c\u51fa\u3084\u3059\u3044\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3-4. \u8102\u8cea\u6539\u5584\u306b\u6700\u9069\u306a\u904b\u52d5\u306f\u201c3\u7a2e\u3092\u7d44\u307f\u5408\u308f\u305b\u308b\u201d\u3053\u3068<\/strong><\/h3>\n\n\n\n<p>1\u7a2e\u985e\u3060\u3051\u3067\u3082\u6539\u5584\u306f\u3057\u307e\u3059\u304c\u3001<br>\u3082\u3063\u3068\u3082\u52b9\u679c\u7684\u306a\u306e\u306f<br><strong>\u300c\u6709\u9178\u7d20 \u00d7 HIIT \u00d7 \u7b4b\u30c8\u30ec\u300d<\/strong> \u306e3\u672c\u67f1\u3002<\/p>\n\n\n\n<p>\u305d\u308c\u305e\u308c\u304c<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u8102\u80aa\u71c3\u713c<br><\/li>\n\n\n\n<li>HDL\u5897\u52a0<br><\/li>\n\n\n\n<li>\u809d\u6a5f\u80fd\u6539\u5584<br>\u306a\u3069\u7570\u306a\u308b\u6a5f\u80fd\u3092\u62c5\u5f53\u3057\u3066\u3044\u308b\u305f\u3081\u3001<br>\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u3067\u6539\u5584\u30b9\u30d4\u30fc\u30c9\u304c\u5927\u5e45\u306b\u4e0a\u304c\u308a\u307e\u3059\u3002<br><\/li>\n<\/ul>\n\n\n\n<p>\u7279\u306b40\u4ee3\u30d3\u30b8\u30cd\u30b9\u30a8\u30ea\u30fc\u30c8\u306e\u5834\u5408\u306f\u3001<br><strong>\u77ed\u6642\u9593\u3067\u6700\u5927\u52b9\u679c\u3092\u5f97\u3089\u308c\u308b\u201c\u904b\u52d5\u306e\u8a2d\u8a08\u201d<\/strong> \u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<h2 id=\"mokuji__4\" class=\"wp-block-heading\"><strong>\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u5024\u3092\u4e0b\u3052\u308b\u904b\u52d5\u8a2d\u8a08\uff5c\u6642\u9593\u304c\u306a\u3044\u4eba\u5411\u3051\u306e\u6700\u9069\u30d1\u30bf\u30fc\u30f3<\/strong><!--3--><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"540\" src=\"https:\/\/lfjonlineshop.jp\/apps\/note\/wp-content\/uploads\/2025\/12\/\u6700\u77ed\u3067\u52b9\u679c\u3092\u51fa\u3059\u305f\u3081\u306e\u904b\u52d5\u8a2d\u8a08-1024x540.jpeg\" alt=\"\" class=\"wp-image-1231\" srcset=\"https:\/\/lfjonlineshop.jp\/apps\/note\/wp-content\/uploads\/2025\/12\/\u6700\u77ed\u3067\u52b9\u679c\u3092\u51fa\u3059\u305f\u3081\u306e\u904b\u52d5\u8a2d\u8a08-1024x540.jpeg 1024w, https:\/\/lfjonlineshop.jp\/apps\/note\/wp-content\/uploads\/2025\/12\/\u6700\u77ed\u3067\u52b9\u679c\u3092\u51fa\u3059\u305f\u3081\u306e\u904b\u52d5\u8a2d\u8a08-300x158.jpeg 300w, https:\/\/lfjonlineshop.jp\/apps\/note\/wp-content\/uploads\/2025\/12\/\u6700\u77ed\u3067\u52b9\u679c\u3092\u51fa\u3059\u305f\u3081\u306e\u904b\u52d5\u8a2d\u8a08-768x405.jpeg 768w, https:\/\/lfjonlineshop.jp\/apps\/note\/wp-content\/uploads\/2025\/12\/\u6700\u77ed\u3067\u52b9\u679c\u3092\u51fa\u3059\u305f\u3081\u306e\u904b\u52d5\u8a2d\u8a08-1536x810.jpeg 1536w, https:\/\/lfjonlineshop.jp\/apps\/note\/wp-content\/uploads\/2025\/12\/\u6700\u77ed\u3067\u52b9\u679c\u3092\u51fa\u3059\u305f\u3081\u306e\u904b\u52d5\u8a2d\u8a08-2048x1080.jpeg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u6539\u5584\u306e\u305f\u3081\u306b\u6700\u3082\u91cd\u8981\u306a\u306e\u306f\u3001<br><strong>\u201c\u79d1\u5b66\u7684\u306b\u6700\u9069\u5316\u3055\u308c\u305f\u6700\u5c0f\u9650\u306e\u904b\u52d5\u3092\u3001\u8ca0\u62c5\u306a\u304f\u7d99\u7d9a\u3059\u308b\u3053\u3068\u201d<\/strong> \u3067\u3059\u3002<\/p>\n\n\n\n<p>\u904b\u52d5\u304c\u7d9a\u304b\u306a\u3044\u6700\u5927\u306e\u7406\u7531\u306f\u3001<br>\u300c\u6642\u9593\u304c\u306a\u3044\u300d<br>\u300c\u307e\u3068\u307e\u3063\u305f\u904b\u52d5\u3092\u3059\u308b\u4f59\u88d5\u304c\u306a\u3044\u300d<br>\u3068\u3044\u3063\u305f\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u306e\u5236\u7d04\u3002<\/p>\n\n\n\n<p>\u3057\u304b\u3057\u3001\u8102\u8cea\u6539\u5584\u306b\u5fc5\u8981\u306a\u306e\u306f<br><strong>1\u65e530\u301c60\u5206\u306e\u672c\u683c\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u306f\u306a\u304f\u3001<\/strong><strong><br><\/strong><strong> \u201c\u77ed\u6642\u9593\u3067\u52b9\u679c\u304c\u6700\u5927\u5316\u3055\u308c\u308b\u904b\u52d5\u306e\u7d44\u307f\u5408\u308f\u305b\u201d<\/strong> \u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u3053\u3067\u306f\u300140\u4ee3\u30d3\u30b8\u30cd\u30b9\u30a8\u30ea\u30fc\u30c8\u306b\u6700\u3082\u52b9\u679c\u7684\u306a<br><strong>\u201c\u8102\u8cea\u6539\u5584\u5c02\u7528\u306e\u904b\u52d5\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u201d<\/strong> \u3092\u63d0\u793a\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>4-1. \u8102\u8cea\u6539\u5584\u306e\u201c\u6700\u9069\u983b\u5ea6\u201d\u306f\u90313\u301c4\uff5c\u6bce\u65e5\u3084\u308b\u5fc5\u8981\u306f\u306a\u3044<\/strong><\/h3>\n\n\n\n<p>\u7814\u7a76\u3067\u306f\u3001\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u30fb\u4e2d\u6027\u8102\u80aa\u306e\u6539\u5584\u306b\u306f<br><strong>\u90313\u301c4\u56de\u306e\u904b\u52d5\u3067\u5341\u5206\u52b9\u679c\u304c\u3042\u308b<\/strong> \u3068\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u6bce\u65e5\u3084\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002<br>\u3080\u3057\u308d\u4e2d\u5f37\u5ea6\u904b\u52d5\u306f\u201c\u4f11\u606f\u8fbc\u307f\u201d\u306e\u65b9\u304c\u8102\u8cea\u4ee3\u8b1d\u304c\u6539\u5584\u3057\u3084\u3059\u3044\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u2714 \u7406\u7531<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u4e2d\u6027\u8102\u80aa\u5206\u89e3\u9175\u7d20\uff08LPL\uff09\u304c48\u6642\u9593\u307b\u3069\u6d3b\u6027\u3057\u7d9a\u3051\u308b<br><\/li>\n\n\n\n<li>\u6709\u9178\u7d20\u306e\u52b9\u679c\u306f48\u301c72\u6642\u9593\u6301\u7d9a<br><\/li>\n\n\n\n<li>\u7b4b\u30c8\u30ec\u306f\u4ee3\u8b1d\u6539\u5584\u52b9\u679c\u304c48\u6642\u9593\u7d9a\u304f<br><\/li>\n<\/ul>\n\n\n\n<p>\u3064\u307e\u308a\u3001<br><strong>\u904b\u52d5\u306e\u52b9\u679c\u304c2\u65e5\u307b\u3069\u6301\u7d9a\u3059\u308b\u305f\u3081\u300c\u9694\u65e5\u30da\u30fc\u30b9\u300d\u304c\u6700\u9069<\/strong> \u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>4-2. \u8102\u8cea\u6539\u5584\u306e\u201c\u904b\u52d5\u6642\u9593\u201d\u306f\u30011\u56de12\u301c20\u5206\u3067\u5341\u5206<\/strong><\/h3>\n\n\n\n<p>\u3053\u3061\u3089\u3082\u79d1\u5b66\u7684\u306b\u8a3c\u660e\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u6709\u9178\u7d20\uff1a10\u301c20\u5206\u3067\u4e2d\u6027\u8102\u80aa\u304c\u4f4e\u4e0b<br><\/li>\n\n\n\n<li>HIIT\uff1a5\u5206\u3067\u8102\u8cea\u4ee3\u8b1d\u9175\u7d20\u304c\u4e0a\u6607<br><\/li>\n\n\n\n<li>\u7b4b\u30c8\u30ec\uff1a12\u301c15\u5206\u3067\u4ee3\u8b1d\u6539\u5584\u304c\u8d77\u3053\u308b<br><\/li>\n<\/ul>\n\n\n\n<p>\u3064\u307e\u308a\u3001<br><strong>\u9577\u6642\u9593\u306e\u904b\u52d5\u306f\u4e0d\u8981\u3067\u3001\u77ed\u6642\u9593\u306e\u7a4d\u307f\u91cd\u306d\u304c\u6700\u5f37<\/strong>\u3002<\/p>\n\n\n\n<p>\u5fd9\u3057\u304440\u4ee3\u306b\u3068\u3063\u3066\u3001\u904b\u52d5\u6642\u9593\u306f<br><strong>1\u56de12\u301c20\u5206\u3067\u5341\u5206\u306a\u7d50\u679c\u304c\u51fa\u308b<\/strong> \u3053\u3068\u304c\u6700\u5927\u306e\u30e1\u30ea\u30c3\u30c8\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>4-3. \u6700\u5f37\u306e\u7d44\u307f\u5408\u308f\u305b\uff5c\u6709\u9178\u7d20 \u00d7 HIIT \u00d7 \u7b4b\u30c8\u30ec\u306e\u201c\u8102\u8cea\u6539\u5584\u30b5\u30a4\u30af\u30eb\u201d<\/strong><\/h3>\n\n\n\n<p>\u8102\u8cea\u6539\u5584\u3092\u6700\u5927\u5316\u3059\u308b\u306e\u306f\u3001\u3053\u306e\u30b5\u30a4\u30af\u30eb\u3067\u3059\ud83d\udc47<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u2460 \u6708\uff1a\u6709\u9178\u7d20\u904b\u52d5\uff08\u4e2d\u5f37\u5ea620\u5206\uff09<\/strong><\/h3>\n\n\n\n<p>\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u30fb\u8efd\u30b8\u30e7\u30b0\u30fb\u30d0\u30a4\u30af\u306a\u3069<br>\u2192 HDL\u2191\u3001\u4e2d\u6027\u8102\u80aa\u2193<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u2461 \u6c34\uff1a\u7b4b\u30c8\u30ec\uff0812\u301c15\u5206\u306e\u5927\u7b4b\u7fa4\u30b5\u30fc\u30ad\u30c3\u30c8\uff09<\/strong><\/h3>\n\n\n\n<p>\u30b9\u30af\u30ef\u30c3\u30c8\uff0f\u30d7\u30c3\u30b7\u30e5\u30a2\u30c3\u30d7\uff0f\u30ed\u30a6<br>\u2192 \u809d\u6a5f\u80fd\u6539\u5584\u30fbLDL\u4f4e\u4e0b\u30fb\u4ee3\u8b1d\u5411\u4e0a<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u2462 \u91d1\uff1aHIIT\uff085\u301c6\u5206\uff09<\/strong><\/h3>\n\n\n\n<p>20\u79d2\u5168\u529b \u2192 40\u79d2\u4f11\u606f \u00d7 5\u30bb\u30c3\u30c8<br>\u2192 \u4e2d\u6027\u8102\u80aa\u6fc0\u6e1b\u3001HDL\u4e0a\u6607\u3001\u8840\u7ba1\u6a5f\u80fdUP<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u2463 \u571f or \u65e5\uff1a\u8efd\u3044\u904b\u52d5 or \u4f11\u606f\uff08\u4efb\u610f\uff09<\/strong><\/h3>\n\n\n\n<p>\u30b9\u30c8\u30ec\u30c3\u30c1\u30fb\u8efd\u6563\u6b69<br>\u2192 \u56de\u5fa9\u00d7\u4ee3\u8b1d\u7dad\u6301<\/p>\n\n\n\n<p>\u3053\u306e\u30b5\u30a4\u30af\u30eb\u306f\u3001<br><strong>\u904b\u52d5\u52b9\u679c\u3092\u5207\u3089\u3055\u305a\u3001\u6700\u5927\u52b9\u7387\u3067\u8102\u8cea\u6539\u5584\u304c\u9032\u3080\u8a2d\u8a08<\/strong> \u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>4-4. \u5177\u4f53\u7684\u30e1\u30cb\u30e5\u30fc\u4f8b\uff0812\u301c20\u5206\u3067\u5b8c\u7d50\uff09<\/strong><\/h3>\n\n\n\n<p>\u4ee5\u4e0b\u306f\u201c\u6700\u3082\u52b9\u679c\u304c\u51fa\u308b\u201d\u3068\u7814\u7a76\u3067\u793a\u3055\u308c\u3066\u3044\u308b\u73fe\u5b9f\u7684\u306a\u30d1\u30bf\u30fc\u30f3\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u25a0 20\u5206\u3060\u3051\u6642\u9593\u304c\u3042\u308b\u65e5<\/strong><\/h4>\n\n\n\n<p>\ud83d\udc49 \u65e9\u6b69\u304d10\u5206\uff0b\u8efd\u30b8\u30e7\u30b010\u5206<br>\u2192 HDL\u304c\u6700\u3082\u4e0a\u304c\u308a\u3084\u3059\u3044<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u25a0 15\u5206\u3060\u3051\u6642\u9593\u304c\u3042\u308b\u65e5<\/strong><\/h4>\n\n\n\n<p>\ud83d\udc49 \u30b5\u30fc\u30ad\u30c3\u30c8\u7b4b\u30c8\u30ec<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u30b9\u30af\u30ef\u30c3\u30c8\uff0845\u79d2\uff09<br><\/li>\n\n\n\n<li>\u30d7\u30c3\u30b7\u30e5\u30a2\u30c3\u30d7\uff0845\u79d2\uff09<br><\/li>\n\n\n\n<li>\u30ed\u30a6\u52d5\u4f5c\uff0845\u79d2\uff09<br><\/li>\n\n\n\n<li>\u4f11\u61a960\u79d2<br>\u00d7 3\u30bb\u30c3\u30c8<br>\u2192 LDL\u4f4e\u4e0b\uff06\u809d\u6a5f\u80fd\u6539\u5584<br><\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u25a0 5\u5206\u3057\u304b\u6642\u9593\u304c\u306a\u3044\u65e5<\/strong><\/h4>\n\n\n\n<p>\ud83d\udc49 \u8d85\u77ed\u6642\u9593HIIT<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>20\u79d2\u5168\u529b<br><\/li>\n\n\n\n<li>40\u79d2\u4f11\u61a9<br>\u00d7 5\u30bb\u30c3\u30c8<br>\u2192 \u4e2d\u6027\u8102\u80aa\u306b\u6700\u901f\u3067\u52b9\u304f<br><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>4-5. \u7d99\u7d9a\u7387\u3092\u4e0a\u3052\u308b\u201c\u904b\u52d5\u306e\u8a2d\u8a08\u30eb\u30fc\u30eb\u201d<\/strong><\/h3>\n\n\n\n<p>\u904b\u52d5\u304c\u7d9a\u304b\u306a\u3044\u7406\u7531\u306e8\u5272\u306f <strong>\u96e3\u3057\u3055\u30fb\u6642\u9593\u30fb\u7fd2\u6163\u5316\u306e\u30cf\u30fc\u30c9\u30eb<\/strong> \u306b\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>40\u4ee3\u30d3\u30b8\u30cd\u30b9\u30a8\u30ea\u30fc\u30c8\u5411\u3051\u306b\u6700\u3082\u7d99\u7d9a\u7387\u304c\u9ad8\u3044\u306e\u306f\u4ee5\u4e0b\u306e\u8a2d\u8a08\ud83d\udc47<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u4eca\u306e\u751f\u6d3b\u306b\u201c\u4e0a\u4e57\u305b\u201d\u3059\u308b\u904b\u52d5\u306b\u3059\u308b<\/strong><strong><br><\/strong> \u2192 \u901a\u52e4\u30a6\u30a9\u30fc\u30af\u3001\u663c\u4f11\u307f\u306b10\u5206<br><\/li>\n\n\n\n<li><strong>\u66dc\u65e5\u56fa\u5b9a<\/strong><strong><br><\/strong> \u2192 \u300c\u6708\uff1a\u6709\u9178\u7d20\u300d\u300c\u6c34\uff1a\u7b4b\u30c8\u30ec\u300d\u306a\u3069<br><\/li>\n\n\n\n<li><strong>\u201c5\u5206\u3060\u3051\u3084\u308b\u65e5\u201d\u3092\u8a31\u53ef\u3059\u308b<\/strong><strong><br><\/strong> \u2192 HIIT\u304c\u3042\u308b\u304b\u3089\u6642\u9593\u304c\u306a\u304f\u3066\u3082\u5bfe\u5fdc\u53ef\u80fd<br><\/li>\n\n\n\n<li><strong>\u90313\u56de\u9054\u6210\u3067\u304d\u305f\u3089100\u70b9<\/strong><strong><br><\/strong> \u2192 \u5b8c\u74a7\u4e3b\u7fa9\u3092\u6368\u3066\u308b<br><\/li>\n<\/ul>\n\n\n\n<p>\u3053\u308c\u3060\u3051\u3067\u7d99\u7d9a\u7387\u306f\u5927\u5e45\u306b\u5411\u4e0a\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>4-6. \u7d50\u8ad6\uff1a\u8102\u8cea\u6539\u5584\u306f\u201c1\u56de20\u5206 \u00d7 \u90313\u301c4\u56de\u201d\u3067\u5341\u5206\u306b\u6210\u679c\u304c\u51fa\u308b<\/strong><\/h3>\n\n\n\n<p>\u8102\u8cea\u6539\u5584\u306e\u305f\u3081\u306e\u904b\u52d5\u306f\u3001<br>\u9577\u6642\u9593\u884c\u3046\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u91cd\u8981\u306a\u306e\u306f\u3001<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u4e2d\u5f37\u5ea6\u6709\u9178\u7d20<br><\/li>\n\n\n\n<li>\u5927\u7b4b\u7fa4\u306e\u7b4b\u30c8\u30ec<br><\/li>\n\n\n\n<li>\u77ed\u6642\u9593HIIT<br><\/li>\n<\/ul>\n\n\n\n<p>\u3053\u306e3\u3064\u3092<br><strong>\u90313\u301c4\u56de\u3001\u77ed\u6642\u9593\u3067\u78ba\u5b9f\u306b\u7a4d\u307f\u91cd\u306d\u308b\u3053\u3068<\/strong>\u3002<br>\u3053\u306e\u904b\u52d5\u8a2d\u8a08\u306f\u201c\u6700\u5c0f\u6642\u9593\u3067\u6700\u5927\u52b9\u679c\u201d\u304c\u5f97\u3089\u308c\u308b\u6700\u9069\u30eb\u30fc\u30c8\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h2 id=\"mokuji__5\" class=\"wp-block-heading\"><strong>\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u6539\u5584\u3092\u52a0\u901f\u3055\u305b\u308b\u751f\u6d3b\u6226\u7565\uff5c\u904b\u52d5\u3068\u76f8\u6027\u306e\u826f\u3044\u7fd2\u6163\u3092\u79d1\u5b66\u7684\u306b\u63d0\u793a<\/strong><!--4--><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"684\" src=\"https:\/\/lfjonlineshop.jp\/apps\/note\/wp-content\/uploads\/2025\/12\/\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u6539\u5584\u3092\u52a0\u901f\u3055\u305b\u308b\u751f\u6d3b\u6226\u7565-1024x684.jpeg\" alt=\"\" class=\"wp-image-1229\" srcset=\"https:\/\/lfjonlineshop.jp\/apps\/note\/wp-content\/uploads\/2025\/12\/\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u6539\u5584\u3092\u52a0\u901f\u3055\u305b\u308b\u751f\u6d3b\u6226\u7565-1024x684.jpeg 1024w, https:\/\/lfjonlineshop.jp\/apps\/note\/wp-content\/uploads\/2025\/12\/\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u6539\u5584\u3092\u52a0\u901f\u3055\u305b\u308b\u751f\u6d3b\u6226\u7565-300x200.jpeg 300w, https:\/\/lfjonlineshop.jp\/apps\/note\/wp-content\/uploads\/2025\/12\/\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u6539\u5584\u3092\u52a0\u901f\u3055\u305b\u308b\u751f\u6d3b\u6226\u7565-768x513.jpeg 768w, https:\/\/lfjonlineshop.jp\/apps\/note\/wp-content\/uploads\/2025\/12\/\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u6539\u5584\u3092\u52a0\u901f\u3055\u305b\u308b\u751f\u6d3b\u6226\u7565-1536x1025.jpeg 1536w, https:\/\/lfjonlineshop.jp\/apps\/note\/wp-content\/uploads\/2025\/12\/\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u6539\u5584\u3092\u52a0\u901f\u3055\u305b\u308b\u751f\u6d3b\u6226\u7565-2048x1367.jpeg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u904b\u52d5\u304c\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u6539\u5584\u306b\u5727\u5012\u7684\u306a\u52b9\u679c\u3092\u6301\u3064\u306e\u306f\u9593\u9055\u3044\u3042\u308a\u307e\u305b\u3093\u3002<br>\u3057\u304b\u3057\u3001\u5b9f\u306f<br><strong>\u201c\u751f\u6d3b\u7fd2\u6163\u3092\u5c11\u3057\u3060\u3051\u6574\u3048\u308b\u3053\u3068\u3067\u3001\u904b\u52d5\u52b9\u679c\u304c2\u301c3\u500d\u306b\u8df3\u306d\u4e0a\u304c\u308b\u201d<\/strong><strong><br><\/strong> \u3053\u3068\u304c\u7814\u7a76\u3067\u660e\u3089\u304b\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u3053\u3067\u306f\u3001\u904b\u52d5\u306e\u52b9\u679c\u3092\u6700\u5927\u5316\u3057\u3001<br>\u6700\u77ed\u3067\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3092\u6539\u5584\u3059\u308b\u305f\u3081\u306e<br><strong>\u201c\u904b\u52d5\u00d7\u751f\u6d3b\u306e\u9ec4\u91d1\u30b3\u30f3\u30d3\u201d<\/strong> \u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>5-1. \u7761\u7720\u6539\u5584\uff5c\u7761\u7720\u4e0d\u8db3\u306fLDL\u3092\u4e0a\u3052\u3001HDL\u3092\u4e0b\u3052\u308b<\/strong><\/h3>\n\n\n\n<p>\u7761\u7720\u306f\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u5024\u306b\u6700\u3082\u5f71\u97ff\u3059\u308b\u751f\u6d3b\u7fd2\u6163\u306e\u4e00\u3064\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u6700\u65b0\u7814\u7a76\u3067\u306f\u3001<br><strong>\u7761\u7720\u304c6\u6642\u9593\u672a\u6e80\u306e\u4eba\u306fLDL\u304c\u4e0a\u304c\u308a\u3084\u3059\u304f\u3001HDL\u304c\u4f4e\u3044\u50be\u5411<\/strong> \u304c\u3042\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7406\u7531\u306f\u2026<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u7761\u7720\u4e0d\u8db3 \u2192 \u30a4\u30f3\u30b9\u30ea\u30f3\u62b5\u6297\u6027\u2191 \u2192 \u4e2d\u6027\u8102\u80aa\u4e0a\u6607<br><\/li>\n\n\n\n<li>\u81ea\u5f8b\u795e\u7d4c\u306e\u4e71\u308c \u2192 HDL\u4f4e\u4e0b<br><\/li>\n\n\n\n<li>\u809d\u81d3\u306e\u4ee3\u8b1d\u505c\u6ede \u2192 LDL\u304c\u4e0b\u304c\u3089\u306a\u3044<br><\/li>\n<\/ul>\n\n\n\n<p>\u3068\u3044\u3046\u4ee3\u8b1d\u306e\u60aa\u5faa\u74b0\u304c\u8d77\u304d\u308b\u304b\u3089\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u2714 \u7761\u7720\u6539\u5584\u30dd\u30a4\u30f3\u30c8<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u5bdd\u308b90\u5206\u524d\u306b\u30b9\u30de\u30db\u3092\u3084\u3081\u308b<\/strong>\uff08\u4ea4\u611f\u795e\u7d4c\u3092\u93ae\u3081\u308b\uff09<br><\/li>\n\n\n\n<li><strong>\u5c31\u5bdd\u524d\u306e\u8efd\u3044\u30b9\u30c8\u30ec\u30c3\u30c1<\/strong>\uff08\u7b4b\u7dca\u5f35\u304c\u4e0b\u304c\u308a\u7761\u7720\u8ceaUP\uff09<br><\/li>\n\n\n\n<li><strong>\u5165\u6d74\u306f\u5bdd\u308b1\u301c2\u6642\u9593\u524d<\/strong>\uff08\u6df1\u90e8\u4f53\u6e29\u304c\u4e0b\u304c\u308a\u7720\u304f\u306a\u308b\uff09<br><\/li>\n<\/ul>\n\n\n\n<p>\u904b\u52d5\u00d7\u826f\u8cea\u306a\u7761\u7720\u306f<br><strong>\u201c\u8102\u8cea\u6539\u5584\u306e\u6700\u5f37\u30bf\u30c3\u30b0\u201d<\/strong> \u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>5-2. \u98df\u4e8b\u6226\u7565\uff5c\u201c\u4f55\u3092\u98df\u3079\u308b\u304b\u201d\u3088\u308a\u201c\u3044\u3064\u98df\u3079\u308b\u304b\u201d\u3067\u4e2d\u6027\u8102\u80aa\u306f\u5909\u308f\u308b<\/strong><\/h3>\n\n\n\n<p>\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u6539\u5584\u306e\u98df\u4e8b\u3067\u91cd\u8981\u306a\u306e\u306f\u3001<br>\u5b9f\u306f <strong>\u98df\u3079\u7269\u306e\u7a2e\u985e\u3067\u306f\u306a\u304f\u201c\u98df\u3079\u308b\u30bf\u30a4\u30df\u30f3\u30b0\uff08\u6642\u9593\uff09\u201d<\/strong> \u3067\u3059\u3002<\/p>\n\n\n\n<p>\u7279\u306b\u52b9\u679c\u304c\u5927\u304d\u3044\u306e\u304c<br><strong>\u201c\u671d\uff1a\u3057\u3063\u304b\u308a\uff0f\u591c\uff1a\u8efd\u3081\u201d<\/strong> \u306e\u30ea\u30ba\u30e0\u3002<\/p>\n\n\n\n<p>\u7406\u7531\u306f\u2026<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u671d\u306f\u4ee3\u8b1d\u304c\u6700\u3082\u9ad8\u3044\uff08\u8102\u80aa\u71c3\u713c\u3057\u3084\u3059\u3044\uff09<br><\/li>\n\n\n\n<li>\u591c\u306f\u8102\u8cea\u51e6\u7406\u304c\u4f4e\u304f\u3001\u4e2d\u6027\u8102\u80aa\u304c\u4e0a\u304c\u308a\u3084\u3059\u3044<br><\/li>\n<\/ul>\n\n\n\n<p>\u591c\u9045\u304f\u306e\u98df\u4e8b\u306f\u78ba\u5b9f\u306b\u4e2d\u6027\u8102\u80aa\u3092\u4e0a\u3052\u307e\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u2714 \u6539\u5584\u306b\u52b9\u304f\u98df\u4e8b\u30ea\u30ba\u30e0<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u671d\u98df\u306b\u30bf\u30f3\u30d1\u30af\u8cea\uff0b\u70ad\u6c34\u5316\u7269\u3092\u5165\u308c\u308b<\/strong><strong><br><\/strong><\/li>\n\n\n\n<li><strong>\u591c\u306f\u63da\u3052\u7269\u30fb\u30a2\u30eb\u30b3\u30fc\u30eb\u3092\u63a7\u3048\u3081\u306b<\/strong><strong><br><\/strong><\/li>\n\n\n\n<li><strong>\u98df\u9593\u3092\u7a7a\u3051\u3059\u304e\u306a\u3044\uff08\u30ea\u30d0\u30a6\u30f3\u30c9\u73fe\u8c61\u3092\u9632\u3050\uff09<\/strong><strong><br><\/strong><\/li>\n<\/ul>\n\n\n\n<p>\u3053\u308c\u3060\u3051\u3067\u3001\u904b\u52d5\u52b9\u679c\u304c\u81ea\u7136\u3068\u9ad8\u307e\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>5-3. \u30b9\u30c8\u30ec\u30b9\u7ba1\u7406\uff5c\u30b3\u30eb\u30c1\u30be\u30fc\u30eb\u304c\u9ad8\u3044\u3068\u8102\u8cea\u4ee3\u8b1d\u306f\u5fc5\u305a\u4e71\u308c\u308b<\/strong><\/h3>\n\n\n\n<p>40\u4ee3\u306e\u30d3\u30b8\u30cd\u30b9\u30a8\u30ea\u30fc\u30c8\u306e\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u4e0a\u6607\u306e\u539f\u56e0\u306e\u591a\u304f\u304c\u3001<br><strong>\u201c\u6162\u6027\u7684\u30b9\u30c8\u30ec\u30b9\u201d<\/strong> \u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30b9\u30c8\u30ec\u30b9\u30db\u30eb\u30e2\u30f3\u306e <strong>\u30b3\u30eb\u30c1\u30be\u30fc\u30eb<\/strong> \u304c\u9ad8\u3044\u3068\u2026<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u5185\u81d3\u8102\u80aa\u304c\u5897\u3048\u308b<br><\/li>\n\n\n\n<li>LDL\u2191<br><\/li>\n\n\n\n<li>HDL\u2193<br><\/li>\n\n\n\n<li>\u4e2d\u6027\u8102\u80aa\u2191<br><\/li>\n<\/ul>\n\n\n\n<p>\u3068\u3044\u3046\u201c\u8102\u8cea\u6700\u60aa\u30eb\u30fc\u30c8\u201d\u306b\u5165\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u2714 \u30b9\u30c8\u30ec\u30b9\u8efd\u6e1b\u306e\u79d1\u5b66\u7684\u30a2\u30d7\u30ed\u30fc\u30c1<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>5\u5206\u7791\u60f3\uff08\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\uff09<\/strong> \u2192 \u81ea\u5f8b\u795e\u7d4c\u304c\u6539\u5584<br><\/li>\n\n\n\n<li><strong>15\u5206\u306e\u6563\u6b69<\/strong> \u2192 \u6c17\u5206\u30b9\u30a4\u30c3\u30c1\uff0b\u8840\u6d41UP<br><\/li>\n\n\n\n<li><strong>\u90311\u306e\u201c\u8133\u306e\u4f11\u606f\u201d\u6642\u9593<\/strong>\uff08\u30b5\u30a6\u30ca\u30fb\u6e29\u6d74\u30fb\u81ea\u7136\uff09<br><\/li>\n<\/ul>\n\n\n\n<p>\u30b9\u30c8\u30ec\u30b9\u30b1\u30a2\u306f\u8102\u8cea\u6539\u5584\u306e\u201c\u5fc5\u9808\u9805\u76ee\u201d\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>5-4. \u4f11\u809d\u65e5\u306e\u8a2d\u5b9a\uff5c\u30a2\u30eb\u30b3\u30fc\u30eb\u306f\u4e2d\u6027\u8102\u80aa\u3092\u76f4\u63a5\u4e0a\u3052\u308b<\/strong><\/h3>\n\n\n\n<p>\u30a2\u30eb\u30b3\u30fc\u30eb\u306f\u3001<br><strong>\u4e2d\u6027\u8102\u80aa\uff08TG\uff09\u3092\u6700\u3082\u6025\u4e0a\u6607\u3055\u305b\u308b\u8981\u56e0<\/strong> \u306e\u3072\u3068\u3064\u3002<\/p>\n\n\n\n<p>\u7279\u306b<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u30d3\u30fc\u30eb<br><\/li>\n\n\n\n<li>\u65e5\u672c\u9152<br><\/li>\n\n\n\n<li>\u7518\u3044\u30ab\u30af\u30c6\u30eb<br><\/li>\n<\/ul>\n\n\n\n<p>\u306f\u8102\u8cea\u4ee3\u8b1d\u304c\u6025\u4f4e\u4e0b\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3057\u304b\u3057\u3001\u30d3\u30b8\u30cd\u30b9\u306e\u5834\u3067\u306f\u98f2\u9152\u306f\u907f\u3051\u3089\u308c\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u305d\u3053\u3067\u91cd\u8981\u306a\u306e\u306f\u3001<br><strong>\u201c\u98f2\u3080\u65e5\u201d\u3067\u306f\u306a\u304f\u201c\u98f2\u307e\u306a\u3044\u65e5\u201d\u3092\u4f5c\u308b\u3053\u3068\u201d<\/strong>\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u2714 \u90312\u56de\u306e\u4f11\u809d\u65e5\u3067\u8d77\u3053\u308b\u5909\u5316<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u4e2d\u6027\u8102\u80aa\u304c\u4e0b\u304c\u308a\u3084\u3059\u304f\u306a\u308b<br><\/li>\n\n\n\n<li>\u809d\u81d3\u306e\u8102\u8cea\u51e6\u7406\u80fd\u529b\u304c\u56de\u5fa9<br><\/li>\n\n\n\n<li>HDL\u304c\u4e0a\u6607\u3057\u3084\u3059\u3044\u72b6\u614b\u306b<br><\/li>\n<\/ul>\n\n\n\n<p>\u30a2\u30eb\u30b3\u30fc\u30eb\u304c\u591a\u3044\u4eba\u307b\u3069\u3001<br>\u904b\u52d5\u52b9\u679c\u304c\u898b\u3048\u306b\u304f\u304f\u306a\u308b\u305f\u3081\u3001\u4f11\u809d\u65e5\u304c\u6700\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>5-5. NEAT\uff08\u975e\u904b\u52d5\u6027\u6d3b\u52d5\uff09\u3092\u5897\u3084\u3059\uff5c\u201c\u6b69\u304f\u7fd2\u6163\u201d\u304c\u8102\u8cea\u6539\u5584\u3092\u52a0\u901f\u3055\u305b\u308b<\/strong><\/h3>\n\n\n\n<p>NEAT\u3068\u306f\u3001<br><strong>\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u4ee5\u5916\u306e\u65e5\u5e38\u6d3b\u52d5\u306b\u3088\u308b\u6d88\u8cbb\u30a8\u30cd\u30eb\u30ae\u30fc\u306e\u3053\u3068\u3002<\/strong><\/p>\n\n\n\n<p>\u3053\u308c\u304c\u9ad8\u3044\u4eba\u307b\u3069<br>\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u30fb\u4e2d\u6027\u8102\u80aa\u304c\u4f4e\u304f\u3001\u5fc3\u8840\u7ba1\u30ea\u30b9\u30af\u304c\u4f4e\u3044\u3053\u3068\u304c\u8a3c\u660e\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7279\u306b\u52b9\u679c\u7684\u306a\u306e\u306f <strong>\u6b69\u884c<\/strong>\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u2714 NEAT\u3092\u4e0a\u3052\u308b\u7c21\u5358\u306a\u65b9\u6cd5<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u30a8\u30b9\u30ab\u30ec\u30fc\u30bf\u30fc\u3092\u907f\u3051\u308b<br><\/li>\n\n\n\n<li>\u901a\u52e4\u30671\u99c5\u624b\u524d\u304b\u3089\u964d\u308a\u308b<br><\/li>\n\n\n\n<li>\u6253\u3061\u5408\u308f\u305b\u524d\u306b\u201c3\u5206\u6b69\u304f\u201d<br><\/li>\n\n\n\n<li>\u99c5\u3084\u30aa\u30d5\u30a3\u30b9\u3067\u306f\u201c\u968e\u6bb5\u201d\u3092\u512a\u5148<br><\/li>\n<\/ul>\n\n\n\n<p>NEAT\u306e\u5897\u52a0\u306f\u3001<br><strong>\u201c\u904b\u52d5\u3057\u306a\u3044\u6642\u9593\u3067\u3082\u8102\u8cea\u3092\u6d88\u8cbb\u3059\u308b\u8eab\u4f53\u201d<\/strong> \u3092\u4f5c\u3063\u3066\u304f\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>5-6. \u904b\u52d5\u00d7\u751f\u6d3b\u7fd2\u6163\u306e\u201c\u4e8c\u91cd\u6226\u7565\u201d\u304c\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u6539\u5584\u3092\u6700\u901f\u5316\u3059\u308b<\/strong><\/h3>\n\n\n\n<p>\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u6539\u5584\u306f\u3001<br>\u904b\u52d5\u3060\u3051\u6539\u5584\u3057\u3066\u3082\u3001<br>\u751f\u6d3b\u3060\u3051\u6539\u5584\u3057\u3066\u3082\u3001\u5927\u304d\u304f\u306f\u5909\u308f\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u6700\u3082\u77ed\u671f\u9593\u3067\u5287\u7684\u306b\u5909\u5316\u3059\u308b\u306e\u306f<br><strong>\u300c\u904b\u52d5 \u00d7 \u751f\u6d3b\u6226\u7565\u300d\u306e\u7d44\u307f\u5408\u308f\u305b<\/strong> \u3067\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u7761\u7720\u3092\u6574\u3048<br><\/li>\n\n\n\n<li>\u98df\u4e8b\u306e\u201c\u6642\u9593\u201d\u3092\u8abf\u6574\u3057<br><\/li>\n\n\n\n<li>\u30b9\u30c8\u30ec\u30b9\u3092\u7ba1\u7406\u3057<br><\/li>\n\n\n\n<li>\u90312\u56de\u306e\u4f11\u809d\u65e5\u3092\u3064\u304f\u308a<br><\/li>\n\n\n\n<li>\u65e5\u5e38\u306eNEAT\u3092\u5897\u3084\u3059<br><\/li>\n<\/ul>\n\n\n\n<p>\u3053\u306e5\u3064\u3092\u904b\u52d5\u3068\u5408\u308f\u305b\u3066\u884c\u3046\u3053\u3068\u3067\u3001<br>\u8102\u8cea\u4ee3\u8b1d\u306f\u5927\u5e45\u306b\u6539\u5584\u3057\u3001<br><strong>LDL\u304c\u4e0b\u304c\u308a\u3084\u3059\u3044\u4f53\u8cea\u3078\u3068\u5909\u5316\u3057\u307e\u3059\u3002<\/strong><\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h2 id=\"mokuji__6\" class=\"wp-block-heading\"><strong>\u307e\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u6539\u5584\u306f\u201c\u904b\u52d5\u3092\u4e2d\u5fc3\u306b\u7d44\u307f\u7acb\u3066\u308b\u201d\u306e\u304c\u6700\u3082\u5408\u7406\u7684\u3067\u3042\u308b<\/strong><!--5--><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"726\" src=\"https:\/\/lfjonlineshop.jp\/apps\/note\/wp-content\/uploads\/2025\/12\/\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u6539\u5584\u306f\u904b\u52d5\u3067\u89e3\u6c7a-1024x726.jpeg\" alt=\"\" class=\"wp-image-1228\" srcset=\"https:\/\/lfjonlineshop.jp\/apps\/note\/wp-content\/uploads\/2025\/12\/\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u6539\u5584\u306f\u904b\u52d5\u3067\u89e3\u6c7a-1024x726.jpeg 1024w, https:\/\/lfjonlineshop.jp\/apps\/note\/wp-content\/uploads\/2025\/12\/\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u6539\u5584\u306f\u904b\u52d5\u3067\u89e3\u6c7a-300x213.jpeg 300w, https:\/\/lfjonlineshop.jp\/apps\/note\/wp-content\/uploads\/2025\/12\/\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u6539\u5584\u306f\u904b\u52d5\u3067\u89e3\u6c7a-768x545.jpeg 768w, https:\/\/lfjonlineshop.jp\/apps\/note\/wp-content\/uploads\/2025\/12\/\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u6539\u5584\u306f\u904b\u52d5\u3067\u89e3\u6c7a-1536x1089.jpeg 1536w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u5024\u306e\u6539\u5584\u306b\u306f\u201c\u98df\u4e8b\u201d\u304c\u6700\u3082\u52b9\u304f\u2500\u2500<br>\u305d\u3046\u8aa4\u89e3\u3057\u3066\u3044\u308b\u4eba\u306f\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u3057\u304b\u3057\u3001\u6700\u65b0\u306e\u533b\u5b66\u7814\u7a76\u304c\u793a\u3059\u306e\u306f<br><strong>\u300c\u8102\u8cea\u4ee3\u8b1d\u3092\u52d5\u304b\u3059\u53f8\u4ee4\u5854\u306f\u201c\u904b\u52d5\u201d\u3067\u3042\u308b\u300d<\/strong><strong><br><\/strong> 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