{"id":1207,"date":"2025-12-18T20:56:24","date_gmt":"2025-12-18T11:56:24","guid":{"rendered":"https:\/\/lfjonlineshop.jp\/apps\/note\/?p=1207"},"modified":"2026-04-10T18:21:27","modified_gmt":"2026-04-10T09:21:27","slug":"%e3%80%90%e4%bf%9d%e5%ad%98%e7%89%88%e3%80%91%e7%ad%8b%e3%83%88%e3%83%ac%e3%81%a8%e3%81%8a%e9%85%92%e3%81%ae%e6%ad%a3%e3%81%97%e3%81%84%e4%bb%98%e3%81%8d%e5%90%88%e3%81%84%e6%96%b9%ef%bd%9c40%e4%bb%a3","status":"publish","type":"post","link":"https:\/\/lfjonlineshop.jp\/apps\/note\/?p=1207","title":{"rendered":"\u3010\u4fdd\u5b58\u7248\u3011\u7b4b\u30c8\u30ec\u3068\u304a\u9152\u306e\u6b63\u3057\u3044\u4ed8\u304d\u5408\u3044\u65b9\uff5c\u201c\u7b4b\u80a5\u5927\u00d7\u98f2\u9152\u6700\u9069\u5316\u30e1\u30bd\u30c3\u30c9\u201d"},"content":{"rendered":"\n<p>\u300c\u7b4b\u30c8\u30ec\u3092\u3057\u3066\u3044\u308b\u306e\u306b\u3001\u98f2\u307f\u4f1a\u304c\u591a\u3044\u300d<br>\u300c\u304a\u9152\u3092\u3084\u3081\u305f\u65b9\u304c\u7b4b\u8089\u306b\u306f\u826f\u3044\u3068\u5206\u304b\u3063\u3066\u3044\u308b\u3051\u308c\u3069\u3001\u73fe\u5b9f\u7684\u306b\u96e3\u3057\u3044\u300d<br>\u2500\u2500\u591a\u304f\u304c\u62b1\u3048\u308b\u60a9\u307f\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u5b9f\u969b\u3001\u30a2\u30eb\u30b3\u30fc\u30eb\u306f<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u7b4b\u8089\u306e\u5408\u6210<\/li>\n\n\n\n<li>\u56de\u5fa9<\/li>\n\n\n\n<li>\u7761\u7720\u54c1\u8cea<\/li>\n\n\n\n<li>\u30db\u30eb\u30e2\u30f3<\/li>\n\n\n\n<li>\u4f53\u8102\u80aa<\/li>\n<\/ul>\n\n\n\n<p>\u306b\u5f37\u304f\u5f71\u97ff\u3057\u307e\u3059\u3002<br><\/p>\n\n\n\n<p>\u3057\u304b\u3057\u3001<strong>\u201c\u7b4b\u30c8\u30ec\u3068\u98f2\u9152\u306f\u4e21\u7acb\u3067\u304d\u308b\u201d<\/strong>\u306e\u3082\u307e\u305f\u79d1\u5b66\u7684\u306a\u4e8b\u5b9f\u3002<\/p>\n\n\n\n<p>\u91cd\u8981\u306a\u306e\u306f\u3001<br>\u201c\u3084\u3081\u308b\u304b\u3069\u3046\u304b\u201d\u3067\u306f\u306a\u304f<br><strong>\u201c\u3069\u3046\u98f2\u3081\u3070\u7b4b\u8089\u3078\u306e\u60aa\u5f71\u97ff\u3092\u6700\u5c0f\u9650\u306b\u3067\u304d\u308b\u304b\u201d<\/strong><strong><br><\/strong> \u3068\u3044\u3046\u8996\u70b9\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u672c\u8a18\u4e8b\u3067\u306f\u3001\u7b4b\u80a5\u5927\u30fb\u4ee3\u8b1d\u30fb\u56de\u5fa9\u306e\u89b3\u70b9\u304b\u3089\u300c\u7b4b\u30c8\u30ec \u304a\u9152\u300d\u306e\u6700\u9069\u89e3\u3092\u3001\u6700\u65b0\u306e\u30b9\u30dd\u30fc\u30c4\u6804\u990a\u5b66\u3092\u3082\u3068\u306b\u4f53\u7cfb\u5316\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u98f2\u307f\u4f1a\u304c\u591a\u3044\u30d3\u30b8\u30cd\u30b9\u30d1\u30fc\u30bd\u30f3\u3067\u3082\u3001\u7b4b\u8089\u3092\u6210\u9577\u3055\u305b\u306a\u304c\u3089\u8ce2\u304f\u98f2\u3080\u65b9\u6cd5\u304c\u78ba\u5b9f\u306b\u5b58\u5728\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>[mokuji]<\/p>\n\n\n\n<h2 id=\"mokuji__1\" class=\"wp-block-heading\"><strong>\u7b4b\u30c8\u30ec\u3068\u304a\u9152\u306e\u95a2\u4fc2\uff5c\u30a2\u30eb\u30b3\u30fc\u30eb\u304c\u7b4b\u8089\u306b\u4e0e\u3048\u308b\u201c5\u3064\u306e\u5f71\u97ff\u201d\u3068\u306f\uff1f<\/strong><!--0--><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/lfjonlineshop.jp\/apps\/note\/wp-content\/uploads\/2025\/12\/\u7b4b\u30c8\u30ec\u3068\u304a\u9152\u306e\u95a2\u4fc2-1024x683.jpeg\" alt=\"\" class=\"wp-image-1220\" srcset=\"https:\/\/lfjonlineshop.jp\/apps\/note\/wp-content\/uploads\/2025\/12\/\u7b4b\u30c8\u30ec\u3068\u304a\u9152\u306e\u95a2\u4fc2-1024x683.jpeg 1024w, https:\/\/lfjonlineshop.jp\/apps\/note\/wp-content\/uploads\/2025\/12\/\u7b4b\u30c8\u30ec\u3068\u304a\u9152\u306e\u95a2\u4fc2-300x200.jpeg 300w, https:\/\/lfjonlineshop.jp\/apps\/note\/wp-content\/uploads\/2025\/12\/\u7b4b\u30c8\u30ec\u3068\u304a\u9152\u306e\u95a2\u4fc2-768x512.jpeg 768w, https:\/\/lfjonlineshop.jp\/apps\/note\/wp-content\/uploads\/2025\/12\/\u7b4b\u30c8\u30ec\u3068\u304a\u9152\u306e\u95a2\u4fc2-1536x1024.jpeg 1536w, https:\/\/lfjonlineshop.jp\/apps\/note\/wp-content\/uploads\/2025\/12\/\u7b4b\u30c8\u30ec\u3068\u304a\u9152\u306e\u95a2\u4fc2-2048x1365.jpeg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u7b4b\u30c8\u30ec\u3068\u304a\u9152\u306e\u95a2\u4fc2\u3092\u8a9e\u308b\u3068\u304d\u3001\u300c\u98f2\u3093\u3060\u3089\u7b4b\u8089\u304c\u843d\u3061\u308b\u300d\u300c\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u610f\u5473\u304c\u306a\u304f\u306a\u308b\u300d\u3068\u3044\u3063\u305f\u6975\u7aef\u306a\u610f\u898b\u304c\u76ee\u7acb\u3061\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3057\u304b\u3057\u3001\u5b9f\u969b\u306b\u306f<strong>\u30a2\u30eb\u30b3\u30fc\u30eb\u304c\u7b4b\u8089\u306b\u3069\u306e\u7a0b\u5ea6\u5f71\u97ff\u3059\u308b\u306e\u304b\u3001\u4f55\u304c\u554f\u984c\u306a\u306e\u304b<\/strong>\u3092\u6b63\u3057\u304f\u7406\u89e3\u3057\u3066\u3044\u308b\u4eba\u306f\u591a\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u7d50\u8ad6\u304b\u3089\u8a00\u3048\u3070\u3001<strong>\u98f2\u9152\u306f\u7b4b\u80a5\u5927\u306b\u30cd\u30ac\u30c6\u30a3\u30d6\u306a\u4f5c\u7528\u3092\u6301\u3064\u304c\u3001\u91cf\u3068\u30bf\u30a4\u30df\u30f3\u30b0\u3092\u6700\u9069\u5316\u3059\u308c\u3070\u30c0\u30e1\u30fc\u30b8\u306f\u6700\u5c0f\u5316\u3067\u304d\u308b<\/strong>\u3001\u3068\u3044\u3046\u306e\u304c\u79d1\u5b66\u7684\u4e8b\u5b9f\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u3053\u3067\u306f\u3001\u30a2\u30eb\u30b3\u30fc\u30eb\u304c\u7b4b\u8089\u306b\u4e0e\u3048\u308b\u201c5\u3064\u306e\u4e3b\u306a\u5f71\u97ff\u201d\u3092\u6574\u7406\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1-1. \u7b4b\u30bf\u30f3\u30d1\u30af\u5408\u6210\uff08MPS\uff09\u3092\u4f4e\u4e0b\u3055\u305b\u308b<\/strong><\/h3>\n\n\n\n<p>\u7b4b\u30c8\u30ec\u5f8c\u306e\u7b4b\u8089\u304c\u6210\u9577\u3059\u308b\u4ed5\u7d44\u307f\u306f\u3001<br><strong>\u201c\u7b4b\u30bf\u30f3\u30d1\u30af\u5408\u6210\uff08MPS\uff09\u201d\u304c\u9ad8\u307e\u308b\u3053\u3068<\/strong> \u306b\u3088\u3063\u3066\u6210\u7acb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3057\u304b\u3057\u30a2\u30eb\u30b3\u30fc\u30eb\u306f\u3001\u3053\u306eMPS\u3092<br><strong>\u6700\u592737%\u4f4e\u4e0b\u3055\u305b\u308b<\/strong><strong><br><\/strong> \u3068\u3044\u3046\u30c7\u30fc\u30bf\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7406\u7531\u306f\u2026<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u7b4b\u8089\u4fee\u5fa9\u306b\u5fc5\u8981\u306a\u30a2\u30df\u30ce\u9178\u306e\u5229\u7528\u52b9\u7387\u304c\u843d\u3061\u308b<br><\/li>\n\n\n\n<li>\u30a2\u30eb\u30b3\u30fc\u30eb\u5206\u89e3\u3092\u512a\u5148\u3057\u3001\u6804\u990a\u304c\u7b4b\u8089\u306b\u56de\u308a\u306b\u304f\u304f\u306a\u308b<br><\/li>\n<\/ul>\n\n\n\n<p>\u7279\u306b\u201c\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u76f4\u5f8c\u306e\u5927\u91cf\u98f2\u9152\u201d\u306f\u3001\u7b4b\u8089\u306e\u56de\u5fa9\u3092\u6700\u3082\u963b\u5bb3\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1-2. \u30c6\u30b9\u30c8\u30b9\u30c6\u30ed\u30f3\u3092\u4f4e\u4e0b\u3055\u305b\u3001\u6210\u9577\u30db\u30eb\u30e2\u30f3\u306e\u5206\u6ccc\u3092\u963b\u5bb3\u3059\u308b<\/strong><\/h3>\n\n\n\n<p>\u7b4b\u8089\u306e\u6210\u9577\u306b\u6b20\u304b\u305b\u306a\u3044\u306e\u304c<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u30c6\u30b9\u30c8\u30b9\u30c6\u30ed\u30f3<\/strong><strong><br><\/strong><\/li>\n\n\n\n<li><strong>\u6210\u9577\u30db\u30eb\u30e2\u30f3\uff08GH\uff09<\/strong><strong><br><\/strong><\/li>\n<\/ul>\n\n\n\n<p>\u3067\u3059\u304c\u3001\u30a2\u30eb\u30b3\u30fc\u30eb\u306f\u3053\u308c\u3089\u306e\u30db\u30eb\u30e2\u30f3\u3092<br><strong>\u98f2\u9152\u5f8c6\u301c24\u6642\u9593\u4f4e\u4e0b\u3055\u305b\u308b<\/strong> \u3053\u3068\u304c\u78ba\u8a8d\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30c6\u30b9\u30c8\u30b9\u30c6\u30ed\u30f3\u304c\u4e0b\u304c\u308b\u3068\u2026<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u7b4b\u80a5\u5927\u52b9\u7387\u304c\u843d\u3061\u308b<br><\/li>\n\n\n\n<li>\u8102\u80aa\u71c3\u713c\u80fd\u529b\u304c\u4f4e\u4e0b<br><\/li>\n\n\n\n<li>\u56de\u5fa9\u901f\u5ea6\u304c\u920d\u308b<br><\/li>\n<\/ul>\n\n\n\n<p>\u3068\u3044\u3046\u201c\u7b4b\u30c8\u30ec\u306b\u3068\u3063\u3066\u8ca0\u306e\u4e09\u91cd\u82e6\u201d\u304c\u767a\u751f\u3002<\/p>\n\n\n\n<p>40\u4ee3\u306f\u305f\u3060\u3067\u3055\u3048\u30db\u30eb\u30e2\u30f3\u304c\u4f4e\u4e0b\u3057\u3084\u3059\u3044\u5e74\u4ee3\u306e\u305f\u3081\u3001<br>\u5f71\u97ff\u306f\u3055\u3089\u306b\u5927\u304d\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1-3. \u8131\u6c34\u3092\u62db\u304d\u3001\u7b4b\u8089\u306e\u56de\u5fa9\u74b0\u5883\u3092\u60aa\u5316\u3055\u305b\u308b<\/strong><\/h3>\n\n\n\n<p>\u304a\u9152\u306f\u5f37\u529b\u306a<strong>\u5229\u5c3f\u4f5c\u7528<\/strong>\u3092\u6301\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u8131\u6c34\u72b6\u614b\u306b\u306a\u308b\u3068<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u8840\u6d41\u4f4e\u4e0b<br><\/li>\n\n\n\n<li>\u6804\u990a\u304c\u7b4b\u8089\u306b\u5c4a\u304d\u306b\u304f\u3044<br><\/li>\n\n\n\n<li>\u75b2\u52b4\u304c\u629c\u3051\u306b\u304f\u3044<br><\/li>\n<\/ul>\n\n\n\n<p>\u3068\u3044\u3063\u305f\u5f71\u97ff\u304c\u51fa\u308b\u305f\u3081\u3001\u7b4b\u30c8\u30ec\u306b\u3068\u3063\u3066\u306f\u5927\u304d\u306a\u30de\u30a4\u30ca\u30b9\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u7279\u306b\u3001<br><strong>\u30d3\u30fc\u30eb\u30fb\u30cf\u30a4\u30dc\u30fc\u30eb\u306a\u3069\u70ad\u9178\u7cfb\u3092\u5927\u91cf\u306b\u98f2\u3080\u3068\u8131\u6c34\u901f\u5ea6\u304c\u52a0\u901f<\/strong> \u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1-4. \u7761\u7720\u306e\u8cea\u3092\u4e0b\u3052\u3001\u201c\u6210\u9577\u306e\u30b4\u30fc\u30eb\u30c7\u30f3\u30bf\u30a4\u30e0\u201d\u3092\u6f70\u3059<\/strong><\/h3>\n\n\n\n<p>\u201c\u5bdd\u9152\u201d\u306f\u7720\u308a\u3092\u6d45\u304f\u3059\u308b\u3068\u8a00\u308f\u308c\u307e\u3059\u304c\u3001\u3053\u308c\u306f\u4e8b\u5b9f\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30a2\u30eb\u30b3\u30fc\u30eb\u306f\u5165\u7720\u3092\u65e9\u304f\u3059\u308b\u3082\u306e\u306e\u3001<br><strong>\u6df1\u3044\u7761\u7720\uff08\u30ce\u30f3\u30ec\u30e0\u7761\u7720\uff09\u3092\u5927\u5e45\u306b\u524a\u308b<\/strong> \u305f\u3081\u3001<br>\u7b4b\u8089\u306e\u56de\u5fa9\u30db\u30eb\u30e2\u30f3\u304c\u6700\u3082\u5206\u6ccc\u3055\u308c\u308b\u201c\u30b4\u30fc\u30eb\u30c7\u30f3\u30bf\u30a4\u30e0\u201d\u304c\u5931\u308f\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u306e\u7d50\u679c\u2026<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u75b2\u308c\u304c\u53d6\u308c\u306a\u3044<br><\/li>\n\n\n\n<li>\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u7fcc\u65e5\u306e\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u4f4e\u4e0b<br><\/li>\n\n\n\n<li>\u30db\u30eb\u30e2\u30f3\u5206\u6ccc\u306e\u4f4e\u4e0b<br><\/li>\n<\/ul>\n\n\n\n<p>\u3068\u3044\u3046\u201c\u6210\u9577\u306e\u505c\u6ede\u201d\u304c\u8d77\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1-5. \u8102\u80aa\u304c\u3064\u304d\u3084\u3059\u3044\u201c\u4ee3\u8b1d\u30e2\u30fc\u30c9\u201d\u306b\u5207\u308a\u66ff\u308f\u308b<\/strong><\/h3>\n\n\n\n<p>\u30a2\u30eb\u30b3\u30fc\u30eb\u306f\u4f53\u5185\u3067<br><strong>\u6bd2\u7269 \u2192 \u30a2\u30bb\u30c8\u30a2\u30eb\u30c7\u30d2\u30c9 \u2192 \u9162\u9178<\/strong><strong><br><\/strong> \u3078\u3068\u5206\u89e3\u3055\u308c\u307e\u3059\u304c\u3001\u5206\u89e3\u4e2d\u306f<br><strong>\u8102\u80aa\u306e\u4ee3\u8b1d\u304c\u4e00\u6642\u7684\u306b\u6b62\u307e\u308b<\/strong><strong><br><\/strong> \u3068\u3044\u3046\u5927\u304d\u306a\u554f\u984c\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u306e\u305f\u3081\u98f2\u9152\u4e2d\u306f\u2026<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u8102\u80aa\u304c\u71c3\u3048\u306a\u3044<br><\/li>\n\n\n\n<li>\u98df\u3079\u305f\u3082\u306e\u304c\u8102\u80aa\u3068\u3057\u3066\u84c4\u7a4d\u3057\u3084\u3059\u3044<br><\/li>\n\n\n\n<li>\u4f53\u8102\u80aa\u304c\u5897\u52a0\u3059\u308b<br><\/li>\n<\/ul>\n\n\n\n<p>\u7279\u306b<br><strong>\u304a\u3064\u307e\u307f\uff08\u6cb9\u3082\u306e\u30fb\u7cd6\u8cea\uff09\u30fb\u30b7\u30e1\uff08\u30e9\u30fc\u30e1\u30f3\u306a\u3069\uff09<\/strong><strong><br><\/strong> \u3068\u7d44\u307f\u5408\u308f\u3055\u308b\u3068\u3001\u7b4b\u30c8\u30ec\u306e\u52aa\u529b\u304c\u7c21\u5358\u306b\u201c\u5e33\u6d88\u3057\u201d\u306b\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1-6. \u304a\u9152\u306f\u7b4b\u8089\u306b\u4e0d\u5229\u3060\u304c\u201c\u98f2\u307f\u65b9\u6b21\u7b2c\u3067\u6700\u5c0f\u9650\u306b\u3067\u304d\u308b\u201d<\/strong><\/h3>\n\n\n\n<p>\u3053\u3053\u307e\u3067\u306e5\u3064\u3092\u307e\u3068\u3081\u308b\u3068\u2026<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>MPS\u4f4e\u4e0b<br><\/li>\n\n\n\n<li>\u30db\u30eb\u30e2\u30f3\u4f4e\u4e0b<br><\/li>\n\n\n\n<li>\u56de\u5fa9\u9045\u5ef6<br><\/li>\n\n\n\n<li>\u7761\u7720\u60aa\u5316<br><\/li>\n\n\n\n<li>\u8102\u80aa\u5897\u52a0<br><\/li>\n<\/ul>\n\n\n\n<p>\u3068\u3001\u7b4b\u30c8\u30ec\u306b\u3068\u3063\u3066\u30a2\u30eb\u30b3\u30fc\u30eb\u304c\u30de\u30a4\u30ca\u30b9\u306b\u4f5c\u7528\u3059\u308b\u306e\u306f\u7d1b\u308c\u3082\u306a\u3044\u4e8b\u5b9f\u3002<\/p>\n\n\n\n<p>\u3057\u304b\u3057\u4e00\u65b9\u3067\u3001\u79d1\u5b66\u7684\u306b\u306f<br><strong>\u300c\u91cf\u3068\u30bf\u30a4\u30df\u30f3\u30b0\u3001\u98f2\u307f\u65b9\u3092\u6700\u9069\u5316\u3059\u308c\u3070\u7b4b\u80a5\u5927\u3068\u98f2\u9152\u306f\u4e21\u7acb\u3059\u308b\u300d<\/strong><strong><br><\/strong> \u3053\u3068\u3082\u660e\u3089\u304b\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h2 id=\"mokuji__2\" class=\"wp-block-heading\"><strong>\u98f2\u9152\u304c\u7b4b\u80a5\u5927\u3092\u59a8\u3052\u308b\u79d1\u5b66\uff5c\u30c6\u30b9\u30c8\u30b9\u30c6\u30ed\u30f3\u30fb\u56de\u5fa9\u30fb\u7761\u7720\u3078\u306e\u4f5c\u7528<\/strong><!--1--><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/lfjonlineshop.jp\/apps\/note\/wp-content\/uploads\/2025\/12\/\u98f2\u9152\u304c\u7b4b\u80a5\u5927\u3092\u59a8\u3052\u308b\u79d1\u5b66-1024x683.jpeg\" alt=\"\" class=\"wp-image-1219\" srcset=\"https:\/\/lfjonlineshop.jp\/apps\/note\/wp-content\/uploads\/2025\/12\/\u98f2\u9152\u304c\u7b4b\u80a5\u5927\u3092\u59a8\u3052\u308b\u79d1\u5b66-1024x683.jpeg 1024w, https:\/\/lfjonlineshop.jp\/apps\/note\/wp-content\/uploads\/2025\/12\/\u98f2\u9152\u304c\u7b4b\u80a5\u5927\u3092\u59a8\u3052\u308b\u79d1\u5b66-300x200.jpeg 300w, https:\/\/lfjonlineshop.jp\/apps\/note\/wp-content\/uploads\/2025\/12\/\u98f2\u9152\u304c\u7b4b\u80a5\u5927\u3092\u59a8\u3052\u308b\u79d1\u5b66-768x512.jpeg 768w, https:\/\/lfjonlineshop.jp\/apps\/note\/wp-content\/uploads\/2025\/12\/\u98f2\u9152\u304c\u7b4b\u80a5\u5927\u3092\u59a8\u3052\u308b\u79d1\u5b66-1536x1024.jpeg 1536w, https:\/\/lfjonlineshop.jp\/apps\/note\/wp-content\/uploads\/2025\/12\/\u98f2\u9152\u304c\u7b4b\u80a5\u5927\u3092\u59a8\u3052\u308b\u79d1\u5b66-2048x1365.jpeg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u7b4b\u30c8\u30ec\u3068\u98f2\u9152\u3092\u4e21\u7acb\u3055\u305b\u305f\u3044\u5834\u5408\u3001<br>\u300c\u304a\u9152\u306f\u7b4b\u8089\u306b\u826f\u304f\u306a\u3044\u300d\u3068\u3044\u3046\u8868\u9762\u7684\u306a\u7406\u89e3\u3067\u306f\u4e0d\u5341\u5206\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u3053\u3067\u306f\u3001\u98f2\u9152\u304c\u3069\u306e\u3088\u3046\u306b\u201c\u7b4b\u8089\u306e\u6210\u9577\u30b7\u30b9\u30c6\u30e0\u201d\u306b\u5f71\u97ff\u3059\u308b\u306e\u304b\u3001<br>\u7b4b\u30bf\u30f3\u30d1\u30af\u5408\u6210\uff08MPS\uff09\u30fb\u30db\u30eb\u30e2\u30f3\u30fb\u56de\u5fa9\u30fb\u7761\u7720\u306e4\u3064\u306e\u89b3\u70b9\u304b\u3089<br><strong>\u79d1\u5b66\u7684\u306b\u89e3\u8aac<\/strong>\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2-1. \u30a2\u30eb\u30b3\u30fc\u30eb\u306f\u201c\u7b4b\u30bf\u30f3\u30d1\u30af\u5408\u6210\uff08MPS\uff09\u201d\u3092\u76f4\u63a5\u4e0b\u3052\u308b<\/strong><\/h3>\n\n\n\n<p>\u7b4b\u30c8\u30ec\u3092\u3059\u308b\u3068\u7b4b\u7e4a\u7dad\u304c\u640d\u50b7\u3057\u3001<br>\u305d\u306e\u4fee\u5fa9\u306b\u3088\u3063\u3066\u7b4b\u8089\u304c\u6210\u9577\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u4fee\u5fa9\u5de5\u7a0b\u306e\u4e2d\u5fc3\u304c<br><strong>\u7b4b\u30bf\u30f3\u30d1\u30af\u5408\u6210\uff08MPS\uff09<\/strong>\u3002<\/p>\n\n\n\n<p>\u3057\u304b\u3057\u98f2\u9152\u5f8c\u306f\u3001\u3053\u306eMPS\u304c\u4f4e\u4e0b\u3059\u308b\u3053\u3068\u304c\u7814\u7a76\u3067\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u2714 \u7814\u7a76\u7d50\u679c\uff08\u203b\u8981\u70b9\u306e\u307f\uff09<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u5f8c\u306b\u5927\u91cf\u98f2\u9152 \u2192 MPS\u304c<strong>\u6700\u592737%\u4f4e\u4e0b<\/strong><strong><br><\/strong><\/li>\n\n\n\n<li>\u4e2d\u7b49\u91cf\u306e\u98f2\u9152\u3067\u3082MPS\u304c<strong>\u901a\u5e38\u3088\u308a\u4e0b\u304c\u308b\u50be\u5411<\/strong><strong><br><\/strong><\/li>\n<\/ul>\n\n\n\n<p>\u7406\u7531\u306f\u3001<br>\u201c\u30a2\u30eb\u30b3\u30fc\u30eb\u5206\u89e3\u201d\u306e\u305f\u3081\u306b\u809d\u81d3\u304c\u512a\u5148\u7684\u306b\u50cd\u304d\u3001<br><strong>\u7b4b\u8089\u5408\u6210\u306b\u5fc5\u8981\u306a\u30a2\u30df\u30ce\u9178\u306e\u5229\u7528\u52b9\u7387\u304c\u843d\u3061\u308b<\/strong> \u305f\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3064\u307e\u308a\u3001\u98f2\u3080\u3068\u300c\u4fee\u5fa9\u306b\u5fc5\u8981\u306a\u6804\u990a\u304c\u7b4b\u8089\u307e\u3067\u5c4a\u304d\u306b\u304f\u304f\u306a\u308b\u300d\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u4f5c\u7528\u304c\u201c\u7b4b\u30c8\u30ec\u00d7\u98f2\u9152\u201d\u3067\u6700\u3082\u91cd\u8981\u306a\u30dd\u30a4\u30f3\u30c8\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2-2. \u30a2\u30eb\u30b3\u30fc\u30eb\u306f\u30c6\u30b9\u30c8\u30b9\u30c6\u30ed\u30f3\u3092\u4e0b\u3052\u3001\u7b4b\u80a5\u5927\u306e\u52a0\u901f\u88c5\u7f6e\u3092\u6b62\u3081\u3066\u3057\u307e\u3046<\/strong><\/h3>\n\n\n\n<p>\u7b4b\u8089\u306e\u6210\u9577\u306b\u6b20\u304b\u305b\u306a\u3044\u30db\u30eb\u30e2\u30f3\u306e\u4ee3\u8868\u304c<br><strong>\u30c6\u30b9\u30c8\u30b9\u30c6\u30ed\u30f3<\/strong>\u3002<\/p>\n\n\n\n<p>40\u4ee3\u30d3\u30b8\u30cd\u30b9\u30a8\u30ea\u30fc\u30c8\u306f\u3001\u82e5\u5e74\u5c64\u3088\u308a\u30c6\u30b9\u30c8\u30b9\u30c6\u30ed\u30f3\u304c\u4f4e\u4e0b\u3057\u3084\u3059\u3044\u305f\u3081\u3001<br>\u98f2\u9152\u306e\u5f71\u97ff\u304c\u3088\u308a\u5927\u304d\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u2714 \u30a2\u30eb\u30b3\u30fc\u30eb\u304c\u4e0e\u3048\u308b\u5f71\u97ff<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u30c6\u30b9\u30c8\u30b9\u30c6\u30ed\u30f3\u5024\u304c\u98f2\u9152\u5f8c <strong>\u6570\u6642\u9593\u301c24\u6642\u9593\u4f4e\u4e0b<\/strong><strong><br><\/strong><\/li>\n\n\n\n<li>\u6210\u9577\u30db\u30eb\u30e2\u30f3\uff08GH\uff09\u306e\u5206\u6ccc\u304c\u6e1b\u5c11<br><\/li>\n\n\n\n<li>\u30b3\u30eb\u30c1\u30be\u30fc\u30eb\uff08\u30b9\u30c8\u30ec\u30b9\u30db\u30eb\u30e2\u30f3\uff09\u304c\u5897\u52a0<br><\/li>\n<\/ul>\n\n\n\n<p>\u30c6\u30b9\u30c8\u30b9\u30c6\u30ed\u30f3\u304c\u4f4e\u4e0b\u3059\u308b\u3068\u2026<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u7b4b\u8089\u306e\u5408\u6210\u304c\u920d\u308b<br><\/li>\n\n\n\n<li>\u8102\u80aa\u304c\u843d\u3061\u306b\u304f\u304f\u306a\u308b<br><\/li>\n\n\n\n<li>\u6d3b\u529b\u30fb\u96c6\u4e2d\u529b\u304c\u4e0b\u304c\u308b<br><\/li>\n<\/ul>\n\n\n\n<p>\u3068\u3001\u7b4b\u30c8\u30ec\u306b\u3068\u3063\u3066\u81f4\u547d\u7684\u306a\u72b6\u614b\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2-3. \u56de\u5fa9\u529b\u306e\u4f4e\u4e0b\uff5c\u708e\u75c7\u53cd\u5fdc\u304c\u9ad8\u307e\u308a\u3001\u7b4b\u8089\u75db\u304c\u9577\u5f15\u304f<\/strong><\/h3>\n\n\n\n<p>\u30a2\u30eb\u30b3\u30fc\u30eb\u3092\u6442\u53d6\u3059\u308b\u3068\u3001\u7b4b\u8089\u306b\u4ee5\u4e0b\u306e\u5f71\u97ff\u304c\u51fa\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u708e\u75c7\u30de\u30fc\u30ab\u30fc\uff08IL-6, CRP\uff09\u304c\u5897\u52a0<br><\/li>\n\n\n\n<li>\u7b4b\u7e4a\u7dad\u4fee\u5fa9\u306b\u5fc5\u8981\u306a\u30bf\u30f3\u30d1\u30af\u8cea\u5408\u6210\u304c\u505c\u6ede<br><\/li>\n\n\n\n<li>\u7b4b\u8089\u3078\u306e\u8840\u6d41\u304c\u4f4e\u4e0b<br><\/li>\n\n\n\n<li>\u75b2\u308c\u3084\u3059\u304f\u306a\u308b<br><\/li>\n<\/ul>\n\n\n\n<p>\u3053\u308c\u306b\u3088\u308a\u3001<br><strong>\u7b4b\u8089\u75db\u304c\u9577\u5f15\u304d\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u983b\u5ea6\u304c\u843d\u3061\u3084\u3059\u304f\u306a\u308b<\/strong><strong><br><\/strong> \u3068\u3044\u3046\u9593\u63a5\u7684\u306a\u30c7\u30e1\u30ea\u30c3\u30c8\u304c\u751f\u307e\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7279\u306b<br><strong>\u201c\u7b4b\u30c8\u30ec\u76f4\u5f8c\u306e\u98f2\u9152\u201d\u306f\u56de\u5fa9\u3092\u59a8\u3052\u308b\u3046\u3048\u306b\u708e\u75c7\u3092\u5897\u5e45<\/strong> \u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2-4. \u7761\u7720\u306e\u8cea\u3092\u4e0b\u3052\u3001\u201c\u6210\u9577\u30db\u30eb\u30e2\u30f3\u201d\u306e\u5206\u6ccc\u3092\u596a\u3046<\/strong><\/h3>\n\n\n\n<p>\u6df1\u3044\u7761\u7720\uff08\u30ce\u30f3\u30ec\u30e0\u7761\u7720\uff09\u306f\u3001<br>\u6210\u9577\u30db\u30eb\u30e2\u30f3\u304c\u6700\u3082\u5206\u6ccc\u3055\u308c\u308b\u300c\u7b4b\u8089\u306e\u6210\u9577\u30bf\u30a4\u30e0\u300d\u3002<\/p>\n\n\n\n<p>\u3057\u304b\u3057\u30a2\u30eb\u30b3\u30fc\u30eb\u306f\u2026<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u6df1\u3044\u7761\u7720\u3092\u6e1b\u3089\u3059<br><\/li>\n\n\n\n<li>\u7720\u308a\u3092\u6d45\u304f\u3059\u308b<br><\/li>\n\n\n\n<li>\u591c\u4e2d\u306b\u76ee\u899a\u3081\u3084\u3059\u304f\u3059\u308b<br><\/li>\n\n\n\n<li>\u547c\u5438\u304c\u4e71\u308c\u3001\u9178\u7d20\u4f9b\u7d66\u3082\u4f4e\u4e0b<br><\/li>\n<\/ul>\n\n\n\n<p>\u305d\u306e\u7d50\u679c\u3001\u6210\u9577\u30db\u30eb\u30e2\u30f3\u306e\u5206\u6ccc\u91cf\u304c\u5927\u5e45\u306b\u6e1b\u5c11\u3002<\/p>\n\n\n\n<p>\u7279\u306b40\u4ee3\u4ee5\u964d\u306f\u3001\u305f\u3060\u3067\u3055\u3048\u6210\u9577\u30db\u30eb\u30e2\u30f3\u306e\u5206\u6ccc\u304c\u4f4e\u4e0b\u3059\u308b\u305f\u3081\u3001<br>\u98f2\u9152\u306e\u5f71\u97ff\u304c\u201c\u82e5\u3044\u9803\u3088\u308a\u3082\u4f55\u500d\u3082\u5f37\u304f\u51fa\u308b\u201d\u3053\u3068\u304c\u7279\u5fb4\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2-5. \u98f2\u9152\u306e\u30c0\u30e1\u30fc\u30b8\u306f\u201c\u91cf \u00d7 \u30bf\u30a4\u30df\u30f3\u30b0 \u00d7 \u7761\u7720\u201d\u3067\u6c7a\u307e\u308b<\/strong><\/h3>\n\n\n\n<p>\u3053\u3053\u307e\u3067\u306e\u5185\u5bb9\u3092\u6574\u7406\u3059\u308b\u3068\u2026<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u5927\u91cf\u98f2\u9152 \u2192 \u7b4b\u30bf\u30f3\u30d1\u30af\u5408\u6210\uff08MPS\uff09\u304c\u5927\u5e45\u4f4e\u4e0b<\/strong><strong><br><\/strong><\/li>\n\n\n\n<li><strong>\u6df1\u591c\u306e\u98f2\u9152 \u2192 \u7761\u7720\u306e\u8cea\u304c\u843d\u3061\u3001\u56de\u5fa9\u304c\u58ca\u6ec5\u7684\u306b\u60aa\u304f\u306a\u308b<\/strong><strong><br><\/strong><\/li>\n\n\n\n<li><strong>\u983b\u7e41\u306a\u98f2\u9152 \u2192 \u30c6\u30b9\u30c8\u30b9\u30c6\u30ed\u30f3\u304c\u5e38\u306b\u4f4e\u3081\u3067\u505c\u6ede\u3059\u308b<\/strong><strong><br><\/strong><\/li>\n<\/ul>\n\n\n\n<p>\u3057\u304b\u3057\u9006\u306b\u8a00\u3048\u3070\u3001<\/p>\n\n\n\n<p><strong>\u300c\u91cf\u300d\u300c\u30bf\u30a4\u30df\u30f3\u30b0\u300d\u300c\u7761\u7720\u300d\u3092\u8abf\u6574\u3059\u308b\u3060\u3051\u3067\u3001\u7b4b\u30c8\u30ec\u3068\u98f2\u9152\u306e\u4e21\u7acb\u306f\u5341\u5206\u53ef\u80fd\u3002\u300d<\/strong><\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h2 id=\"mokuji__3\" class=\"wp-block-heading\"><strong>\u7b4b\u30c8\u30ec\u5f8c\u306b\u201c\u7d76\u5bfe\u306b\u907f\u3051\u305f\u3044\u98f2\u307f\u65b9\u201d\uff5c\u56de\u5fa9\u3092\u963b\u5bb3\u3059\u308bNG\u30d1\u30bf\u30fc\u30f3<\/strong><!--2--><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"702\" src=\"https:\/\/lfjonlineshop.jp\/apps\/note\/wp-content\/uploads\/2025\/12\/\u7b4b\u30c8\u30ec\u5f8c\u306b\u7d76\u5bfe\u306b\u907f\u3051\u305f\u3044\u98f2\u307f\u65b9-1024x702.jpeg\" alt=\"\" class=\"wp-image-1223\" srcset=\"https:\/\/lfjonlineshop.jp\/apps\/note\/wp-content\/uploads\/2025\/12\/\u7b4b\u30c8\u30ec\u5f8c\u306b\u7d76\u5bfe\u306b\u907f\u3051\u305f\u3044\u98f2\u307f\u65b9-1024x702.jpeg 1024w, https:\/\/lfjonlineshop.jp\/apps\/note\/wp-content\/uploads\/2025\/12\/\u7b4b\u30c8\u30ec\u5f8c\u306b\u7d76\u5bfe\u306b\u907f\u3051\u305f\u3044\u98f2\u307f\u65b9-300x206.jpeg 300w, https:\/\/lfjonlineshop.jp\/apps\/note\/wp-content\/uploads\/2025\/12\/\u7b4b\u30c8\u30ec\u5f8c\u306b\u7d76\u5bfe\u306b\u907f\u3051\u305f\u3044\u98f2\u307f\u65b9-768x527.jpeg 768w, https:\/\/lfjonlineshop.jp\/apps\/note\/wp-content\/uploads\/2025\/12\/\u7b4b\u30c8\u30ec\u5f8c\u306b\u7d76\u5bfe\u306b\u907f\u3051\u305f\u3044\u98f2\u307f\u65b9-1536x1054.jpeg 1536w, https:\/\/lfjonlineshop.jp\/apps\/note\/wp-content\/uploads\/2025\/12\/\u7b4b\u30c8\u30ec\u5f8c\u306b\u7d76\u5bfe\u306b\u907f\u3051\u305f\u3044\u98f2\u307f\u65b9-2048x1405.jpeg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u7b4b\u30c8\u30ec\u3068\u98f2\u9152\u306f\u201c\u7d44\u307f\u5408\u308f\u305b\u6b21\u7b2c\u3067\u4e21\u7acb\u53ef\u80fd\u201d\u3067\u3059\u304c\u3001<br><strong>\u7b4b\u8089\u306e\u6210\u9577\u3092\u307b\u307c\u7121\u529b\u5316\u3057\u3066\u3057\u307e\u3046\u98f2\u307f\u65b9<\/strong> \u3082\u5b58\u5728\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7279\u306b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u76f4\u5f8c\u306f\u3001<br>\u8eab\u4f53\u304c\u201c\u7b4b\u8089\u3092\u4fee\u5fa9\u3059\u308b\u30d5\u30a7\u30fc\u30ba\u201d\u306b\u5165\u3063\u3066\u3044\u308b\u305f\u3081\u3001<br>\u98f2\u307f\u65b9\u3092\u8aa4\u308b\u3068 <strong>\u56de\u5fa9\u30fb\u6210\u9577\u30fb\u4ee3\u8b1d\u3059\u3079\u3066\u306b\u60aa\u5f71\u97ff<\/strong> \u3092\u4e0e\u3048\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u3053\u3067\u306f\u3001<br>\u7b4b\u30c8\u30ec\u3092\u3057\u3066\u3044\u308b\u4eba\u304c <strong>\u7d76\u5bfe\u306b\u907f\u3051\u308b\u3079\u304dNG\u884c\u52d5<\/strong> \u3092\u79d1\u5b66\u7684\u306b\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3-1. \u3010NG\u2460\u3011\u7b4b\u30c8\u30ec\u76f4\u5f8c\u306e\u98f2\u9152\uff5cMPS\uff08\u7b4b\u5408\u6210\uff09\u304c\u6700\u3082\u4f4e\u4e0b\u3059\u308b\u30bf\u30a4\u30df\u30f3\u30b0<\/strong><\/h3>\n\n\n\n<p>\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u76f4\u5f8c\u306e\u8eab\u4f53\u306f\u3001<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u6804\u990a\u306e\u5438\u53ce\u7387\u304c\u9ad8\u3044<br><\/li>\n\n\n\n<li>\u56de\u5fa9\u30b9\u30a4\u30c3\u30c1\u304cON<br><\/li>\n\n\n\n<li>\u30bf\u30f3\u30d1\u30af\u5408\u6210\u304c\u6700\u5927\u5316\u3057\u3084\u3059\u3044<br><\/li>\n<\/ul>\n\n\n\n<p>\u3068\u3044\u3046\u201c\u7b4b\u8089\u304c\u4e00\u756a\u80b2\u3061\u3084\u3059\u3044\u72b6\u614b\u201d\u3002<\/p>\n\n\n\n<p>\u3053\u3053\u306b\u30a2\u30eb\u30b3\u30fc\u30eb\u3092\u5165\u308c\u308b\u3068\u2026<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u2714 \u78ba\u5b9f\u306b\u8d77\u3053\u308b\u30de\u30a4\u30ca\u30b9<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>MPS\uff08\u7b4b\u30bf\u30f3\u30d1\u30af\u5408\u6210\uff09\u304c\u6700\u592737%\u4f4e\u4e0b<\/strong><strong><br><\/strong><\/li>\n\n\n\n<li>\u6804\u990a\u304c\u7b4b\u8089\u306b\u884c\u304b\u305a\u201c\u30a2\u30eb\u30b3\u30fc\u30eb\u5206\u89e3\u201d\u306b\u56de\u3055\u308c\u308b<br><\/li>\n\n\n\n<li>\u8840\u6d41\u304c\u60aa\u5316\u3057\u3001\u75b2\u52b4\u7269\u8cea\u304c\u7b4b\u8089\u306b\u6b8b\u308a\u3084\u3059\u3044<br><\/li>\n\n\n\n<li>\u56de\u5fa9\u30b9\u30d4\u30fc\u30c9\u304c\u4f4e\u4e0b\u3057\u3001\u7b4b\u80a5\u5927\u304c\u920d\u308b<br><\/li>\n<\/ul>\n\n\n\n<p>\u6700\u60aa\u30ec\u30d9\u30eb\u306e\u5f71\u97ff\u304c\u51fa\u308b\u305f\u3081\u3001<br><strong>\u7b4b\u30c8\u30ec\u5f8c2\u301c3\u6642\u9593\u4ee5\u5185\u306e\u98f2\u9152\u306f\u907f\u3051\u308b\u3079\u304d<\/strong> \u3067\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u2714 \u4ee3\u66ff\u6848<\/strong><\/h4>\n\n\n\n<p>\u7b4b\u30c8\u30ec\u5f8c\u306b\u98f2\u307f\u4f1a\u304c\u3042\u308b\u5834\u5408\u306f<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u30d7\u30ed\u30c6\u30a4\u30f3\uff0b\u8efd\u98df\uff08\u70ad\u6c34\u5316\u7269\uff09\u3092\u5148\u306b\u6442\u308b<\/strong><strong><br><\/strong> \u3053\u3068\u3067\u7b4b\u5206\u89e3\u3092\u9632\u3052\u307e\u3059\u3002<br><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3-2. \u3010NG\u2461\u3011\u7a7a\u8179\u3067\u306e\u98f2\u9152\uff5c\u7b4b\u5206\u89e3\u304c\u6025\u6fc0\u306b\u9032\u3080<\/strong><\/h3>\n\n\n\n<p>\u7a7a\u8179\u72b6\u614b\u3067\u304a\u9152\u3092\u98f2\u3080\u3068\u3001<br>\u8840\u7cd6\u5024\u304c\u6025\u4e0a\u6607 \u2192 \u6025\u964d\u4e0b\u3057\u3001<br>\u8eab\u4f53\u306f\u201c\u7dca\u6025\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u201d\u3068\u3057\u3066\u7b4b\u8089\u3092\u5206\u89e3\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3055\u3089\u306b\u2026<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u30a2\u30eb\u30b3\u30fc\u30eb\u5206\u89e3\u304c\u901f\u304f\u9032\u3080<br><\/li>\n\n\n\n<li>\u8840\u4e2d\u30a2\u30df\u30ce\u9178\u6fc3\u5ea6\u304c\u6025\u843d<br><\/li>\n\n\n\n<li>\u8102\u80aa\u304c\u3064\u304d\u3084\u3059\u3044\u4ee3\u8b1d\u30e2\u30fc\u30c9\u306b\u5207\u308a\u66ff\u308f\u308b<br><\/li>\n<\/ul>\n\n\n\n<p>\u3068\u3044\u3046\u60aa\u5faa\u74b0\u304c\u30bb\u30c3\u30c8\u3067\u8d77\u3053\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u2714 \u4ee3\u66ff\u6848<\/strong><\/h4>\n\n\n\n<p>\u98f2\u3080\u524d\u306b <strong>\u30bf\u30f3\u30d1\u30af\u8cea\uff08\u30b5\u30e9\u30c0\u30c1\u30ad\u30f3\u30fb\u3086\u3067\u5375\u306a\u3069\uff09<\/strong> \u3092\u6442\u308b\u3060\u3051\u3067<br>\u7b4b\u5206\u89e3\u306f\u5927\u5e45\u306b\u6291\u3048\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3-3. \u3010NG\u2462\u3011\u6df1\u591c\u306e\u5927\u91cf\u98f2\u9152\uff5c\u7761\u7720\u306e\u8cea\u3068\u30db\u30eb\u30e2\u30f3\u304c\u58ca\u6ec5\u3059\u308b<\/strong><\/h3>\n\n\n\n<p>\u6df1\u591c\u306e\u98f2\u9152\u306f\u7b4b\u80a5\u5927\u306e\u201c\u5929\u6575\u201d\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u7406\u7531\u306f\u2026<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u6df1\u3044\u7761\u7720\uff08\u30ce\u30f3\u30ec\u30e0\u7761\u7720\uff09\u304c\u524a\u3089\u308c\u308b<\/strong><strong><br><\/strong><\/li>\n\n\n\n<li>\u6210\u9577\u30db\u30eb\u30e2\u30f3\uff08GH\uff09\u306e\u5206\u6ccc\u304c\u58ca\u6ec5\u7684\u306b\u4f4e\u4e0b<br><\/li>\n\n\n\n<li>REM\u7761\u7720\u304c\u4e0d\u5b89\u5b9a\u306b\u306a\u308a\u3001\u56de\u5fa9\u304c\u9045\u308c\u308b<br><\/li>\n\n\n\n<li>\u7fcc\u65e5\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u5f37\u5ea6\u304c\u843d\u3061\u308b<br><\/li>\n<\/ul>\n\n\n\n<p>\u7279\u306b40\u4ee3\u4ee5\u964d\u306f\u3001\u7761\u7720\u306e\u8cea\u304c\u4f4e\u4e0b\u3057\u3084\u3059\u3044\u305f\u3081\u5f71\u97ff\u306f\u82e5\u5e74\u5c64\u3088\u308a\u5927\u304d\u3044\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u2714 \u4ee3\u66ff\u6848<\/strong><\/h4>\n\n\n\n<p>\u98f2\u3080\u306a\u3089 <strong>22:00\u524d\u306b\u5207\u308a\u4e0a\u3052\u308b<\/strong> \u306e\u304c\u30d9\u30b9\u30c8\u3002<br>\u6700\u4f4e\u3067\u3082\u201c\u5c31\u5bdd2\u6642\u9593\u524d\u201d\u306b\u306f\u98f2\u9152\u3092\u7d42\u3048\u308b\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3-4. \u3010NG\u2463\u3011\u6cb9\u3082\u306e \u00d7 \u30a2\u30eb\u30b3\u30fc\u30eb\u306e\u30bb\u30c3\u30c8\uff5c\u8102\u80aa\u84c4\u7a4d\u304c\u52a0\u901f\u3059\u308b<\/strong><\/h3>\n\n\n\n<p>\u7b4b\u30c8\u30ec\u5f8c\u306e\u98f2\u307f\u4f1a\u3067\u6700\u3082\u5371\u967a\u306a\u306e\u304c<br><strong>\u300c\u63da\u3052\u7269 \u00d7 \u30d3\u30fc\u30eb\u300d<\/strong> \u306e\u7d44\u307f\u5408\u308f\u305b\u3002<\/p>\n\n\n\n<p>\u30a2\u30eb\u30b3\u30fc\u30eb\u5206\u89e3\u4e2d\u306f\u8102\u80aa\u304c\u71c3\u3048\u305a\u3001<br>\u98df\u3079\u305f\u6cb9\u304c\u307b\u307c\u305d\u306e\u307e\u307e\u4f53\u8102\u80aa\u3068\u3057\u3066\u84c4\u7a4d\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u5510\u63da\u3052<br><\/li>\n\n\n\n<li>\u30dd\u30c6\u30c8<br><\/li>\n\n\n\n<li>\u5929\u3077\u3089<br><\/li>\n\n\n\n<li>\u713c\u8089\u306e\u8102\u8eab<br><\/li>\n<\/ul>\n\n\n\n<p>\u3053\u308c\u3089\u3068\u30a2\u30eb\u30b3\u30fc\u30eb\u3092\u30bb\u30c3\u30c8\u306b\u3059\u308b\u3068\u3001<br><strong>\u7b4b\u30c8\u30ec\u306e\u52b9\u679c\u306f\u524a\u3089\u308c\u3001\u8102\u80aa\u3060\u3051\u5897\u3048\u308b<\/strong> \u6700\u60aa\u306e\u30d1\u30bf\u30fc\u30f3\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u2714 \u4ee3\u66ff\u6848<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u679d\u8c46<br><\/li>\n\n\n\n<li>\u523a\u8eab<br><\/li>\n\n\n\n<li>\u51b7\u5974<br><\/li>\n\n\n\n<li>\u6d77\u85fb\u30b5\u30e9\u30c0<br><\/li>\n\n\n\n<li>\u713c\u304d\u9ce5\uff08\u5869\uff09<br><\/li>\n<\/ul>\n\n\n\n<p>\u306a\u3069\u306b\u7f6e\u304d\u63db\u3048\u308b\u3060\u3051\u3067\u30c0\u30e1\u30fc\u30b8\u306f\u6fc0\u6e1b\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3-5. \u3010NG\u2464\u3011\u201c\u7de0\u3081\u306e\u7cd6\u8cea\u7206\u767a\u201d\uff5c\u70ad\u6c34\u5316\u7269\u306e\u5438\u53ce\u7387\u304c\u7570\u5e38\u306b\u9ad8\u304f\u306a\u308b<\/strong><\/h3>\n\n\n\n<p>\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u5f8c\u306b\u98f2\u3093\u3060\u5f8c\u306e<br><strong>\u30e9\u30fc\u30e1\u30f3\u30fb\u30c1\u30e3\u30fc\u30cf\u30f3\u30fb\u3046\u3069\u3093<\/strong> \u306f\u5371\u967a\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u7406\u7531\u306f\u2026<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u30a2\u30eb\u30b3\u30fc\u30eb\u306b\u3088\u308a\u8840\u7cd6\u51e6\u7406\u304c\u9045\u308c\u308b<br><\/li>\n\n\n\n<li>\u30a4\u30f3\u30b9\u30ea\u30f3\u62b5\u6297\u6027\u304c\u4e0a\u304c\u308b<br><\/li>\n\n\n\n<li>\u8102\u8cea\u4ee3\u8b1d\u304c\u30b9\u30c8\u30c3\u30d7\u3057\u3066\u3044\u308b<br><\/li>\n<\/ul>\n\n\n\n<p>\u305f\u3081\u3001\u304a\u9152\u306e\u5f8c\u306e\u7cd6\u8cea\u306f<br><strong>\u307b\u307c\u78ba\u5b9f\u306b\u8102\u80aa\u3068\u3057\u3066\u84c4\u7a4d\u3055\u308c\u308b<\/strong> \u304b\u3089\u3067\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u2714 \u4ee3\u66ff\u6848<\/strong><\/h4>\n\n\n\n<p>\u3069\u3046\u3057\u3066\u3082\u4f55\u304b\u98df\u3079\u305f\u3044\u306a\u3089<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u304a\u3067\u3093<br><\/li>\n\n\n\n<li>\u3086\u3067\u5375<br><\/li>\n\n\n\n<li>\u6d77\u85fb\u30b9\u30fc\u30d7<br>\u306a\u3069\u201c\u4f4e\u8102\u8cea \u00d7 \u4f4e\u7cd6\u8cea\u201d\u3092\u9078\u3076\u3002<br><\/li>\n<\/ul>\n\n\n\n<h2 id=\"mokuji__4\" class=\"wp-block-heading\"><strong>3-6. \u7d50\u8ad6\uff1a\u7b4b\u30c8\u30ec\u3068\u98f2\u9152\u306f\u201c\u907f\u3051\u308b\u3079\u304d\u30bf\u30a4\u30df\u30f3\u30b0\u201d\u3092\u77e5\u308c\u3070\u4e21\u7acb\u3067\u304d\u308b<\/strong><!--3--><\/h2>\n\n\n\n<p>\u907f\u3051\u308b\u3079\u304d\u306f\u4ee5\u4e0b\u306e5\u3064\u3067\u3059\ud83d\udc47<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u76f4\u5f8c\u306e\u98f2\u9152<br><\/li>\n\n\n\n<li>\u7a7a\u8179\u3067\u306e\u98f2\u9152<br><\/li>\n\n\n\n<li>\u6df1\u591c\u306e\u5927\u91cf\u98f2\u9152<br><\/li>\n\n\n\n<li>\u8102\u8cea\u306e\u591a\u3044\u98df\u4e8b\u3068\u306e\u30bb\u30c3\u30c8<br><\/li>\n\n\n\n<li>\u30b7\u30e1\u306e\u9ad8\u7cd6\u8cea<br><\/li>\n<\/ul>\n\n\n\n<p>\u3053\u306e5\u3064\u3055\u3048\u907f\u3051\u308c\u3070\u3001<br><strong>\u7b4b\u30c8\u30ec\u3068\u98f2\u9152\u306f\u5341\u5206\u4e21\u7acb\u53ef\u80fd\u3002<\/strong><\/p>\n\n\n\n<p>\u6b21\u7ae0\u3067\u306f\u3001<br>40\u4ee3\u30d3\u30b8\u30cd\u30b9\u30a8\u30ea\u30fc\u30c8\u5411\u3051\u306b\u3001<br><strong>\u201c\u7b4b\u30c8\u30ec\u3057\u306a\u304c\u3089\u98f2\u3080\u305f\u3081\u306e\u6700\u9069\u30a2\u30eb\u30b3\u30fc\u30eb\u6226\u7565\u201d<\/strong> \u3092\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h2 id=\"mokuji__5\" class=\"wp-block-heading\"><strong>\u7b4b\u30c8\u30ec\u3068\u304a\u9152\u3092\u4e21\u7acb\u3055\u305b\u308b\u65b9\u6cd5\uff5c40\u4ee3\u30d3\u30b8\u30cd\u30b9\u30a8\u30ea\u30fc\u30c8\u306e\u6700\u9069\u30a2\u30eb\u30b3\u30fc\u30eb\u6226\u7565<\/strong><!--4--><\/h2>\n\n\n\n<p>\u7b4b\u30c8\u30ec\u3068\u98f2\u9152\u306f\u5bfe\u7acb\u69cb\u9020\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<br>\u6b63\u3057\u3044\u6226\u7565\u3092\u53d6\u308c\u3070\u3001\u7b4b\u8089\u3092\u6210\u9577\u3055\u305b\u306a\u304c\u3089\u98f2\u9152\u3092\u697d\u3057\u3080\u3053\u3068\u306f\u5341\u5206\u53ef\u80fd\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u306e\u305f\u3081\u306b\u5fc5\u8981\u306a\u306e\u306f<br><strong>\u300c\u91cf\u300d\u300c\u30bf\u30a4\u30df\u30f3\u30b0\u300d\u300c\u6804\u990a\u300d\u300c\u9078\u3076\u9152\u300d\u300c\u884c\u52d5\u300d\u306e5\u70b9\u3092\u6700\u9069\u5316\u3059\u308b\u3053\u3068\u3002<\/strong><\/p>\n\n\n\n<p>\u3053\u306e\u7ae0\u3067\u306f\u300140\u4ee3\u30d3\u30b8\u30cd\u30b9\u30a8\u30ea\u30fc\u30c8\u304c\u73fe\u5b9f\u7684\u306b\u7d9a\u3051\u3089\u308c\u308b<br><strong>\u7b4b\u30c8\u30ec \u00d7 \u98f2\u9152\u306e\u4e21\u7acb\u30e1\u30bd\u30c3\u30c9<\/strong> \u3092\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>4-1. \u91cf\u306e\u6226\u7565\uff5c\u7b4b\u8089\u3078\u306e\u30c0\u30e1\u30fc\u30b8\u304c\u5c11\u306a\u3044\u306e\u306f\u201c1\u301c2\u676f\u4ee5\u5185\u201d<\/strong><\/h3>\n\n\n\n<p>\u98f2\u9152\u91cf\u306f\u7b4b\u8089\u3078\u306e\u5f71\u97ff\u3092\u6c7a\u3081\u308b\u6700\u91cd\u8981\u8981\u56e0\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u79d1\u5b66\u7684\u306b\u306f\u3001<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u8efd\u5ea6\u98f2\u9152\uff081\u301c2\u676f\uff09 \u2192 \u7b4b\u30bf\u30f3\u30d1\u30af\u5408\u6210\u306e\u4f4e\u4e0b\u306f\u307b\u307c\u306a\u3057<\/strong><strong><br><\/strong><\/li>\n\n\n\n<li><strong>\u4e2d\u301c\u5927\u91cf\u98f2\u9152\uff083\u676f\u4ee5\u4e0a\uff09 \u2192 MPS\u30fb\u7761\u7720\u30fb\u30db\u30eb\u30e2\u30f3\u3078\u60aa\u5f71\u97ff<\/strong><strong><br><\/strong><\/li>\n<\/ul>\n\n\n\n<p>\u3068\u660e\u78ba\u306b\u5dee\u304c\u51fa\u307e\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u2714 40\u4ee3\u304c\u5b88\u308b\u3079\u304d\u91cf<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u30d3\u30fc\u30eb350ml \u00d7 1\u672c\u307e\u3067<\/strong><strong><br><\/strong><\/li>\n\n\n\n<li><strong>\u30a6\u30a4\u30b9\u30ad\u30fc\uff08\u30cf\u30a4\u30dc\u30fc\u30eb\uff091\u301c2\u676f<\/strong><strong><br><\/strong><\/li>\n\n\n\n<li><strong>\u30ef\u30a4\u30f3\u306a\u3089\u30b0\u30e9\u30b91\u301c2\u676f<\/strong><strong><br><\/strong><\/li>\n<\/ul>\n\n\n\n<p>\u203b\u201c\u9154\u308f\u306a\u3044\u91cf\u201d\u3067\u306f\u306a\u304f\u201c\u6804\u990a\u306b\u5f71\u97ff\u304c\u51fa\u306a\u3044\u91cf\u201d\u304c\u57fa\u6e96\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>4-2. \u30bf\u30a4\u30df\u30f3\u30b0\u306e\u6226\u7565\uff5c\u7b4b\u30c8\u30ec\u5f8c\u201c2\u301c3\u6642\u9593\u7a7a\u3051\u308b\u201d\u3060\u3051\u3067\u30c0\u30e1\u30fc\u30b8\u306f\u6fc0\u6e1b\u3059\u308b<\/strong><\/h3>\n\n\n\n<p>NG\u7ae0\u3067\u89e3\u8aac\u3057\u305f\u901a\u308a\u3001<br><strong>\u7b4b\u30c8\u30ec\u76f4\u5f8c\u306e\u98f2\u9152\u304c\u6700\u3082\u5371\u967a<\/strong> \u306a\u306e\u3067\u3001<br>\u3053\u3053\u3092\u5916\u3059\u3060\u3051\u3067\u7b4b\u30c8\u30ec\u3068\u98f2\u9152\u306f\u304b\u306a\u308a\u4e21\u7acb\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u2714 \u5b9f\u8df5\u30eb\u30fc\u30eb<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u7b4b\u30c8\u30ec\u5f8c\u306f <strong>\u6700\u4f4e2\u6642\u9593\u7a7a\u3051\u308b<\/strong><strong><br><\/strong><\/li>\n\n\n\n<li>\u305d\u306e\u9593\u306b <strong>\u30d7\u30ed\u30c6\u30a4\u30f3\uff0b\u8efd\u98df<\/strong> \u3092\u5165\u308c\u308b<br><\/li>\n\n\n\n<li>\u591c\u30c8\u30ec\u306a\u3089 \u2192 \u30c8\u30ec\u5f8c\u306b\u98f2\u307e\u305a\u3001\u7fcc\u65e5\u306b\u56de\u3059\u306e\u3082\u624b<br><\/li>\n<\/ul>\n\n\n\n<p>\u201c\u7b4b\u30c8\u30ec\u76f4\u5f8c\u3092\u907f\u3051\u308b\u3060\u3051\u201d\u3067\u7b4b\u5408\u6210\uff08MPS\uff09\u306e\u843d\u3061\u8fbc\u307f\u306f\u5927\u5e45\u306b\u6539\u5584\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>4-3. \u6804\u990a\u306e\u6226\u7565\uff5c\u98f2\u3080\u524d\u306b\u201c\u30bf\u30f3\u30d1\u30af\u8cea\uff0b\u5c11\u91cf\u306e\u70ad\u6c34\u5316\u7269\u201d\u3092\u5165\u308c\u308b<\/strong><\/h3>\n\n\n\n<p>\u7a7a\u8179\u3067\u98f2\u3080\u3068\u7b4b\u5206\u89e3\u304c\u8d77\u3053\u308b\u305f\u3081\u3001<br><strong>\u98f2\u3080\u524d\u306e\u201c\u30d7\u30ec\u6804\u990a\u201d\u304c\u5727\u5012\u7684\u306b\u91cd\u8981<\/strong> \u3067\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u2714 \u30d9\u30b9\u30c8\u306a\u30d7\u30ec\u98df<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u30b5\u30e9\u30c0\u30c1\u30ad\u30f3<br><\/li>\n\n\n\n<li>\u3086\u3067\u5375<br><\/li>\n\n\n\n<li>\u30d7\u30ed\u30c6\u30a4\u30f3\u30b7\u30a7\u30a4\u30af<br><\/li>\n\n\n\n<li>\u30ae\u30ea\u30b7\u30e3\u30e8\u30fc\u30b0\u30eb\u30c8<br><\/li>\n\n\n\n<li>\u304a\u306b\u304e\u308a\u534a\u5206\uff08\u7b4b\u30b0\u30ea\u30b3\u30fc\u30b2\u30f3\u3092\u6e80\u305f\u3059\uff09<br><\/li>\n<\/ul>\n\n\n\n<p>\u305f\u3063\u305f\u3053\u308c\u3060\u3051\u3067<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u8840\u7cd6\u5024\u306e\u4e71\u9ad8\u4e0b<br><\/li>\n\n\n\n<li>\u7b4b\u5206\u89e3<br><\/li>\n\n\n\n<li>\u8102\u8cea\u84c4\u7a4d<br>\u304c\u5927\u5e45\u306b\u6291\u3048\u3089\u308c\u307e\u3059\u3002<br><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>4-4. \u9152\u306e\u7a2e\u985e\u306e\u6226\u7565\uff5c\u7b4b\u8089\u306b\u512a\u3057\u3044\u201c\u4f4e\u30c0\u30e1\u30fc\u30b8\u9152\u201d\u3092\u9078\u3076<\/strong><\/h3>\n\n\n\n<p>\u30a2\u30eb\u30b3\u30fc\u30eb\u306e\u7a2e\u985e\u306b\u3088\u3063\u3066\u7b4b\u8089\u3078\u306e\u5f71\u97ff\u306f\u5927\u304d\u304f\u9055\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u2714 \u201c\u7b4b\u8089\u306b\u512a\u3057\u3044\u9152\u201d<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u30cf\u30a4\u30dc\u30fc\u30eb<\/strong>\uff08\u7cd6\u8cea\u30bc\u30ed\uff09<br><\/li>\n\n\n\n<li><strong>\u30a6\u30a4\u30b9\u30ad\u30fc\u30fb\u30b8\u30f3\u30fb\u30a6\u30a9\u30c3\u30ab<\/strong>\uff08\u84b8\u7559\u9152\uff09<br><\/li>\n\n\n\n<li><strong>\u8f9b\u53e3\u30ef\u30a4\u30f3<\/strong>\uff08\u7cd6\u8cea\u63a7\u3048\u3081\uff09<br><\/li>\n\n\n\n<li><strong>\u713c\u914e\u30ed\u30c3\u30af or \u6c34\u5272\u308a<\/strong><strong><br><\/strong><\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u2714 \u201c\u7b4b\u8089\u306b\u6700\u3082\u60aa\u3044\u9152\u201d<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u30d3\u30fc\u30eb\uff08\u7cd6\u8cea\u00d7\u70ad\u9178\u3067\u98df\u6b32\u5897\uff09<br><\/li>\n\n\n\n<li>\u7518\u3044\u30b5\u30ef\u30fc\u985e<br><\/li>\n\n\n\n<li>\u65e5\u672c\u9152\uff08\u7cd6\u8cea\uff0b\u30a2\u30eb\u30b3\u30fc\u30eb\u91cf\u304c\u9ad8\u3081\uff09<br><\/li>\n\n\n\n<li>\u30ab\u30af\u30c6\u30eb\uff08\u7802\u7cd6\u306e\u584a\uff09<br><\/li>\n<\/ul>\n\n\n\n<p><strong>\u7d50\u8ad6\uff1a\u7b4b\u30c8\u30ec\u52e2\u306f\u84b8\u7559\u9152\u3092\u9078\u3079\u3070\u30c0\u30e1\u30fc\u30b8\u306f\u6fc0\u6e1b\u3059\u308b\u3002<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>4-5. \u98df\u3079\u7269\u306e\u6226\u7565\uff5c\u201c\u4f4e\u8102\u8cea \u00d7 \u9ad8\u30bf\u30f3\u30d1\u30af\u201d\u3092\u30bb\u30c3\u30c8\u306b\u3059\u308c\u3070\u592a\u3089\u306a\u3044<\/strong><\/h3>\n\n\n\n<p>\u7b4b\u30c8\u30ec\u5f8c\u306e\u98f2\u307f\u4f1a\u3067\u592a\u308b\u7406\u7531\u306e8\u5272\u306f <strong>\u201c\u3064\u307e\u307f\u201d<\/strong> \u306b\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u8102\u8cea\u00d7\u30a2\u30eb\u30b3\u30fc\u30eb\u306f\u6700\u60aa\u306e\u7d44\u307f\u5408\u308f\u305b\u3002<br>\u30a2\u30eb\u30b3\u30fc\u30eb\u5206\u89e3\u4e2d\u306f\u8102\u80aa\u71c3\u713c\u304c\u6b62\u307e\u308b\u305f\u3081\u3001\u98df\u3079\u305f\u8102\u8cea\u304c\u305d\u306e\u307e\u307e\u5438\u53ce\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u2714 \u9078\u3076\u3079\u304d\u98df\u4e8b<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u679d\u8c46<br><\/li>\n\n\n\n<li>\u523a\u8eab<br><\/li>\n\n\n\n<li>\u6d77\u85fb\u30b5\u30e9\u30c0<br><\/li>\n\n\n\n<li>\u713c\u304d\u9ce5\uff08\u5869\uff09<br><\/li>\n\n\n\n<li>\u8c46\u8150<br><\/li>\n\n\n\n<li>\u3080\u306d\u8089\u6599\u7406<br><\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u2714 \u907f\u3051\u308b\u3079\u304d\u98df\u4e8b<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u63da\u3052\u7269<br><\/li>\n\n\n\n<li>\u30d4\u30b6<br><\/li>\n\n\n\n<li>\u5510\u63da\u3052<br><\/li>\n\n\n\n<li>\u30e9\u30fc\u30e1\u30f3\u30fb\u4e32\u30ab\u30c4<br><\/li>\n\n\n\n<li>\u30c1\u30fc\u30ba\u3084\u30af\u30ea\u30fc\u30e0\u7cfb<br><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>4-6. \u201c\u7fcc\u65e5\u306e\u7b4b\u30c8\u30ec\u3068\u7761\u7720\u201d\u3092\u57fa\u6e96\u306b\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u3059\u308b<\/strong><\/h3>\n\n\n\n<p>\u6700\u3082\u5b88\u308b\u3079\u304d\u306f<strong>\u7761\u7720\u306e\u8cea<\/strong> \u3067\u3059\u3002<\/p>\n\n\n\n<p>\u7761\u7720\u304c\u524a\u3089\u308c\u308b\u3068\u6210\u9577\u30db\u30eb\u30e2\u30f3\u304c\u843d\u3061\u308b\u305f\u3081<br>\u201c\u98f2\u9152 \u2192 \u56de\u5fa9\u4f4e\u4e0b \u2192 \u7fcc\u65e5\u306e\u7b4b\u30c8\u30ec\u8cea\u304c\u4e0b\u304c\u308b\u201d<br>\u3068\u3044\u3046\u6700\u60aa\u306e\u9023\u9396\u306b\u5165\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u2714 \u5b9f\u8df5\u30eb\u30fc\u30eb<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u98f2\u3080\u65e5\u306f\u300c\u8efd\u30c8\u30ec or \u4f11\u606f\u65e5\u300d\u306b\u3059\u308b<br><\/li>\n\n\n\n<li>\u98f2\u3093\u3060\u65e5\u306f\u7fcc\u65e5\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u5f37\u5ea6\u3092\u4e0b\u3052\u308b<br><\/li>\n\n\n\n<li>22\u6642\u4ee5\u964d\u306e\u98f2\u9152\u3092\u907f\u3051\u308b<br><\/li>\n<\/ul>\n\n\n\n<p>\u3053\u308c\u3060\u3051\u3067\u7b4b\u8089\u3078\u306e\u30c0\u30e1\u30fc\u30b8\u306f\u5287\u7684\u306b\u4e0b\u304c\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>4-7. \u7b4b\u30c8\u30ec\u3068\u304a\u9152\u306f\u201c\u6226\u7565\u7684\u306b\u98f2\u3081\u3070\u201d\u4e21\u7acb\u3067\u304d\u308b<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u91cf<\/strong> \u2192 1\u301c2\u676f<br><\/li>\n\n\n\n<li><strong>\u30bf\u30a4\u30df\u30f3\u30b0<\/strong> \u2192 \u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u5f8c2\u301c3\u6642\u9593\u7a7a\u3051\u308b<br><\/li>\n\n\n\n<li><strong>\u6804\u990a<\/strong> \u2192 \u98f2\u3080\u524d\u306b\u30bf\u30f3\u30d1\u30af\u8cea<br><\/li>\n\n\n\n<li><strong>\u7a2e\u985e<\/strong> \u2192 \u84b8\u7559\u9152\u4e2d\u5fc3<br><\/li>\n\n\n\n<li><strong>\u884c\u52d5<\/strong> \u2192 \u7761\u7720\u3092\u6700\u512a\u5148<br><\/li>\n<\/ul>\n\n\n\n<p>\u3053\u306e5\u3064\u3092\u5b88\u308c\u3070\u3001<br><strong>\u7b4b\u8089\u3092\u5897\u3084\u3057\u306a\u304c\u3089\u98f2\u9152\u3092\u697d\u3057\u3080\u3053\u3068\u306f\u5b8c\u5168\u306b\u53ef\u80fd\u3067\u3059\u3002<\/strong><\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h2 id=\"mokuji__6\" class=\"wp-block-heading\"><strong>\u304a\u9152\u306e\u30c0\u30e1\u30fc\u30b8\u3092\u6700\u5c0f\u306b\u3059\u308b\u201c\u30ea\u30ab\u30d0\u30ea\u30fc\u8853\u201d\uff5c\u98f2\u3093\u3067\u3082\u7b4b\u8089\u6210\u9577\u3067\u304d\u308b\u8eab\u4f53\u3078<\/strong><!--5--><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/lfjonlineshop.jp\/apps\/note\/wp-content\/uploads\/2025\/12\/\u98f2\u3093\u3067\u3082\u6210\u9577\u3067\u304d\u308b\u8eab\u4f53\u3078-1024x683.jpeg\" alt=\"\" class=\"wp-image-1218\" srcset=\"https:\/\/lfjonlineshop.jp\/apps\/note\/wp-content\/uploads\/2025\/12\/\u98f2\u3093\u3067\u3082\u6210\u9577\u3067\u304d\u308b\u8eab\u4f53\u3078-1024x683.jpeg 1024w, https:\/\/lfjonlineshop.jp\/apps\/note\/wp-content\/uploads\/2025\/12\/\u98f2\u3093\u3067\u3082\u6210\u9577\u3067\u304d\u308b\u8eab\u4f53\u3078-300x200.jpeg 300w, https:\/\/lfjonlineshop.jp\/apps\/note\/wp-content\/uploads\/2025\/12\/\u98f2\u3093\u3067\u3082\u6210\u9577\u3067\u304d\u308b\u8eab\u4f53\u3078-768x513.jpeg 768w, https:\/\/lfjonlineshop.jp\/apps\/note\/wp-content\/uploads\/2025\/12\/\u98f2\u3093\u3067\u3082\u6210\u9577\u3067\u304d\u308b\u8eab\u4f53\u3078-1536x1025.jpeg 1536w, https:\/\/lfjonlineshop.jp\/apps\/note\/wp-content\/uploads\/2025\/12\/\u98f2\u3093\u3067\u3082\u6210\u9577\u3067\u304d\u308b\u8eab\u4f53\u3078-2048x1367.jpeg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u98f2\u9152\u5f8c\u306e\u30c0\u30e1\u30fc\u30b8\u306f\u3001\u201c\u5f53\u65e5\u306e\u91cf\u201d\u3088\u308a\u3082<strong>\u7fcc\u65e5\u306e\u56de\u5fa9\u72b6\u614b<\/strong> \u306b\u3088\u3063\u3066\u7b4b\u30c8\u30ec\u306e\u9032\u6357\u304c\u5927\u304d\u304f\u5909\u308f\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3064\u307e\u308a<strong>\u300c\u98f2\u3093\u3060\u7fcc\u65e5\u306b\u3069\u3046\u56de\u5fa9\u3055\u305b\u308b\u304b\u300d\u3067\u201c\u7b4b\u8089\u306e\u672a\u6765\u201d\u304c\u6c7a\u307e\u308b\u3002<\/strong><\/p>\n\n\n\n<p>\u3053\u3053\u3067\u306f\u300140\u4ee3\u30d3\u30b8\u30cd\u30b9\u30a8\u30ea\u30fc\u30c8\u306e\u305f\u3081\u306e<strong>\u201c\u98f2\u3093\u3067\u3082\u7fcc\u65e5\u304b\u3089\u52d5\u3051\u308b\u8eab\u4f53\u201d\u3092\u3064\u304f\u308b\u79d1\u5b66\u7684\u30ea\u30ab\u30d0\u30ea\u30fc\u8853<\/strong>\u3092\u5fb9\u5e95\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>5-1. \u6c34\u5206\u88dc\u7d66\u306e\u6226\u7565\uff5c\u30a2\u30eb\u30b3\u30fc\u30eb\u306e\u201c\u5229\u5c3f\u4f5c\u7528\u201d\u3092\u6253\u3061\u6d88\u3059\u6c34\u5206\u8a2d\u8a08<\/strong><\/h3>\n\n\n\n<p>\u30a2\u30eb\u30b3\u30fc\u30eb\u306f\u5f37\u529b\u306a\u5229\u5c3f\u4f5c\u7528\u3092\u6301\u3061\u3001\u98f2\u3093\u3060\u91cf\u4ee5\u4e0a\u306e\u6c34\u304c\u4f53\u5916\u3078\u6392\u51fa\u3055\u308c\u307e\u3059\u3002<br>\u305d\u306e\u305f\u3081\u3001\u98f2\u9152\u5f8c\u306e\u8131\u6c34\u306f<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u8840\u6d41\u4f4e\u4e0b<br><\/li>\n\n\n\n<li>\u56de\u5fa9\u9045\u5ef6<br><\/li>\n\n\n\n<li>\u7b4b\u8089\u75db\u306e\u60aa\u5316<br>\u306e\u4e09\u91cd\u82e6\u3092\u5f15\u304d\u8d77\u3053\u3057\u307e\u3059\u3002<br><\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u2714 \u56de\u5fa9\u3092\u65e9\u3081\u308b\u6700\u5f37\u30eb\u30fc\u30eb<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u98f2\u9152\u91cf\u306e1.5\u500d\u306e\u6c34\u3092\u98f2\u3080<\/strong><strong><br><\/strong><\/li>\n\n\n\n<li>\u30df\u30cd\u30e9\u30eb\uff08\u30ca\u30c8\u30ea\u30a6\u30e0\u30fb\u30ab\u30ea\u30a6\u30e0\uff09\u3092\u88dc\u7d66\u3059\u308b<br><\/li>\n\n\n\n<li>\u70ad\u9178\u6c34\u306f\u98f2\u3093\u3067\u3082OK\uff08\u3080\u3057\u308d\u5438\u53ce\u304c\u65e9\u3044\uff09<br><\/li>\n<\/ul>\n\n\n\n<p>\u304a\u3059\u3059\u3081\u306f<br><strong>OS-1\u3001\u30a2\u30af\u30a8\u30ea\u30a2\u30b9\u3001\u7d4c\u53e3\u88dc\u6c34\u30bf\u30d6\u30ec\u30c3\u30c8\uff0b\u6c34<\/strong><strong><br><\/strong> \u306a\u3069\u201c\u96fb\u89e3\u8cea\u5165\u308a\u201d\u306e\u30c9\u30ea\u30f3\u30af\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>5-2. \u809d\u6a5f\u80fd\u56de\u5fa9\u306e\u6226\u7565\uff5c\u98f2\u9152\u7fcc\u65e5\u306f\u201c\u809d\u81d3\u306b\u8ca0\u62c5\u3092\u304b\u3051\u306a\u3044\u201d\u3053\u3068\u304c\u6700\u512a\u5148<\/strong><\/h3>\n\n\n\n<p>\u809d\u81d3\u306f\u3001\u7b4b\u8089\u306e\u6210\u9577\u306b\u5fc5\u8981\u306a\u6804\u990a\uff08\u30a2\u30df\u30ce\u9178\uff09\u3092\u51e6\u7406\u3059\u308b\u201c\u4ee3\u8b1d\u30bb\u30f3\u30bf\u30fc\u201d\u3002<\/p>\n\n\n\n<p>\u30a2\u30eb\u30b3\u30fc\u30eb\u6442\u53d6\u7fcc\u65e5\u306f\u3001<br>\u809d\u81d3\u304c\u30a2\u30eb\u30b3\u30fc\u30eb\u5206\u89e3\u306e\u75b2\u52b4\u3067\u30d5\u30eb\u7a3c\u50cd\u3057\u305f\u72b6\u614b\u306e\u305f\u3081\u3001<br>\u7b4b\u80a5\u5927\u3084\u56de\u5fa9\u306b\u5fc5\u8981\u306a\u4ee3\u8b1d\u304c\u5f8c\u56de\u3057\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u2714 \u7fcc\u65e5\u306e\u201c\u809d\u30b1\u30a2\u98df\u201d<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u307f\u305d\u6c41<br><\/li>\n\n\n\n<li>\u30d0\u30ca\u30ca<br><\/li>\n\n\n\n<li>\u5375<br><\/li>\n\n\n\n<li>\u7d0d\u8c46<br><\/li>\n\n\n\n<li>\u767d\u8eab\u9b5a<br><\/li>\n\n\n\n<li>\u7384\u7c73 or \u304a\u7ca5<br><\/li>\n\n\n\n<li>\u679c\u7269\uff08\u30d3\u30bf\u30df\u30f3C\uff09<br><\/li>\n<\/ul>\n\n\n\n<p>\u203b\u6975\u529b\u3001\u63da\u3052\u7269\u30fb\u9ad8\u8102\u8cea\u30fb\u5927\u91cf\u306e\u8089\u985e\u306f\u907f\u3051\u308b\u3002<\/p>\n\n\n\n<p><strong>\u201c\u7fcc\u65e5\u306e\u809d\u81d3\u3092\u56de\u5fa9\u3055\u305b\u308b\u201d\u3053\u3068\u304c\u3001\u7b4b\u30c8\u30ec\u3092\u7d99\u7d9a\u3055\u305b\u308b\u6700\u91cd\u8981\u30dd\u30a4\u30f3\u30c8\u3002<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>5-3. \u708e\u75c7\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\uff5c\u6297\u708e\u75c7\u98df\u6750\u3068\u8efd\u3044\u904b\u52d5\u3067\u56de\u5fa9\u30b9\u30d4\u30fc\u30c9UP<\/strong><\/h3>\n\n\n\n<p>\u98f2\u9152\u5f8c\u306f\u708e\u75c7\u30de\u30fc\u30ab\u30fc\uff08IL-6\u3001CRP\uff09\u304c\u4e0a\u6607\u3057\u307e\u3059\u3002<br>\u3053\u306e\u708e\u75c7\u304c\u7b4b\u8089\u306e\u75db\u307f\u3084\u3060\u308b\u3055\u306e\u539f\u56e0\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u2714 \u6297\u708e\u75c7\u98df\u6750<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u30d5\u30eb\u30fc\u30c4\uff08\u7279\u306b\u30d9\u30ea\u30fc\u985e\uff09<br><\/li>\n\n\n\n<li>\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb<br><\/li>\n\n\n\n<li>\u30b5\u30fc\u30e2\u30f3<br><\/li>\n\n\n\n<li>\u30ca\u30c3\u30c4<br><\/li>\n\n\n\n<li>\u7dd1\u8336\u30fb\u30eb\u30a4\u30dc\u30b9\u30c6\u30a3\u30fc<br><\/li>\n\n\n\n<li>\u30c8\u30de\u30c8\u30fb\u307b\u3046\u308c\u3093\u8349<br><\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u2714 \u7fcc\u65e5\u306e\u904b\u52d5<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>10\u301c15\u5206\u306e\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0<br><\/li>\n\n\n\n<li>\u30b9\u30c8\u30ec\u30c3\u30c1<br><\/li>\n\n\n\n<li>\u30e8\u30ac\u3084\u8efd\u3044\u53ef\u52d5\u57df\u30a8\u30af\u30b5\u30b5\u30a4\u30ba<br><\/li>\n<\/ul>\n\n\n\n<p><strong>\u8efd\u3044\u904b\u52d5\u306e\u65b9\u304c\u56de\u5fa9\u304c\u65e9\u3044<\/strong> \u3068\u3044\u3046\u30c7\u30fc\u30bf\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>5-4. \u7761\u7720\u306e\u6700\u9069\u5316\uff5c\u201c\u30a2\u30bb\u30c8\u30a2\u30eb\u30c7\u30d2\u30c9\u201d\u3092\u51e6\u7406\u3057\u304d\u308b\u7761\u7720\u306e\u53d6\u308a\u65b9<\/strong><\/h3>\n\n\n\n<p>\u98f2\u9152\u5f8c\u306f\u7761\u7720\u304c\u6d45\u304f\u306a\u308a\u307e\u3059\u304c\u3001<br>\u7fcc\u65e5\u30ea\u30bb\u30c3\u30c8\u3067\u304d\u308b\u7761\u7720\u6226\u7565\u3092\u53d6\u308c\u3070\u56de\u5fa9\u3092\u65e9\u3081\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u2714 \u7fcc\u65e5\u306e\u7761\u7720\u30ea\u30bb\u30c3\u30c8\u6cd5<\/strong><\/h4>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u671d\u306b\u201c5\u301c10\u5206\u306e\u65e5\u5149\u6d74\u201d<br><\/li>\n\n\n\n<li>\u591c\u306f\u30ab\u30d5\u30a7\u30a4\u30f3\u3092\u63a7\u3048\u308b<br><\/li>\n\n\n\n<li>\u5c31\u5bdd1\u6642\u9593\u524d\u306b\u306c\u308b\u3081\u306e\u5165\u6d74<br><\/li>\n\n\n\n<li>\u5bdd\u308b\u524d\u306b\u8efd\u3044\u30b9\u30c8\u30ec\u30c3\u30c1<br><\/li>\n\n\n\n<li>\u3044\u3064\u3082\u3088\u308a30\u5206\u65e9\u304f\u5bdd\u308b<br><\/li>\n<\/ol>\n\n\n\n<p>\u7279\u306b\u65e5\u5149\u6d74\u306f<br><strong>\u4f53\u5185\u6642\u8a08\u306e\u30ea\u30bb\u30c3\u30c8 \u2192 \u6210\u9577\u30db\u30eb\u30e2\u30f3\u306e\u6b63\u5e38\u5316<\/strong><strong><br><\/strong> \u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>5-5. \u6804\u990a\u5438\u53ce\u306e\u6700\u9069\u5316\uff5c\u98f2\u3093\u3060\u7fcc\u65e5\u306e\u201c\u30d7\u30ed\u30c6\u30a4\u30f3\u306f\u671d\u30fb\u663c\u306b\u5bc4\u305b\u308b\u201d<\/strong><\/h3>\n\n\n\n<p>\u98f2\u9152\u5f8c\u306f\u80c3\u8178\u304c\u5f31\u308a\u3084\u3059\u3044\u305f\u3081\u3001<br>\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u5438\u53ce\u52b9\u7387\u304c\u843d\u3061\u307e\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u2714 \u7fcc\u65e5\u306e\u6804\u990a\u6226\u7565<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u671d\uff1a\u30d7\u30ed\u30c6\u30a4\u30f3\uff0b\u30d0\u30ca\u30ca<br><\/li>\n\n\n\n<li>\u663c\uff1a\u9ad8\u30bf\u30f3\u30d1\u30af\u30fb\u4f4e\u8102\u8cea\uff08\u9d8f\u3080\u306d\u30fb\u5927\u8c46\u30fb\u5375\uff09<br><\/li>\n\n\n\n<li>\u591c\uff1a\u8efd\u3081\u306b\u3057\u3066\u80c3\u8178\u8ca0\u62c5\u3092\u6e1b\u3089\u3059<br><\/li>\n<\/ul>\n\n\n\n<p><strong>\u30bf\u30f3\u30d1\u30af\u8cea\u306f\u201c\u671d\u30fb\u663c\u201d\u306b\u5bc4\u305b\u308b\u3068\u5438\u53ce\u52b9\u7387\u304c\u9ad8\u3044\u3002<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>5-6. \u304a\u9152\u3092\u98f2\u3093\u3060\u7fcc\u65e5\u3092\u5236\u3059\u308b\u8005\u304c\u3001\u7b4b\u8089\u3092\u5236\u3059\u308b<\/strong><\/h3>\n\n\n\n<p>\u7b4b\u30c8\u30ec\u3068\u98f2\u9152\u306e\u4e21\u7acb\u306b\u304a\u3044\u3066\u6700\u3082\u91cd\u8981\u306a\u306e\u306f<br><strong>\u300c\u7fcc\u65e5\u306e\u56de\u5fa9\u3092\u3069\u308c\u3060\u3051\u6700\u9069\u5316\u3067\u304d\u308b\u304b\u300d<\/strong>\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u6c34\u5206\uff0b\u96fb\u89e3\u8cea<br><\/li>\n\n\n\n<li>\u809d\u81d3\u30b1\u30a2<br><\/li>\n\n\n\n<li>\u6297\u708e\u75c7\u98df<br><\/li>\n\n\n\n<li>\u8efd\u3044\u904b\u52d5<br><\/li>\n\n\n\n<li>\u8cea\u306e\u9ad8\u3044\u7761\u7720<br><\/li>\n\n\n\n<li>\u671d\u301c\u663c\u306b\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u5bc4\u305b\u308b<br><\/li>\n<\/ul>\n\n\n\n<p>\u3053\u308c\u3089\u3092\u62bc\u3055\u3048\u308b\u3060\u3051\u3067\u3001<br>\u98f2\u9152\u7fcc\u65e5\u306e\u201c\u7b4b\u8089\u306e\u843d\u3061\u8fbc\u307f\u201d\u306f\u9650\u308a\u306a\u304f\u30bc\u30ed\u306b\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong>\u98f2\u3093\u3060\u7fcc\u65e5\u3082\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u3092\u623b\u305b\u308b\u4eba\u306f\u3001\u7b4b\u30c8\u30ec\u3092\u7d99\u7d9a\u3067\u304d\u3001\u78ba\u5b9f\u306b\u6210\u9577\u3057\u7d9a\u3051\u308b\u3002<\/strong><\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h2 id=\"mokuji__7\" class=\"wp-block-heading\"><strong>\u7b4b\u30c8\u30ec\u3068\u304a\u9152\u306f\u201c\u6226\u7565\u6b21\u7b2c\u3067\u4e21\u7acb\u3059\u308b\u201d\u6642\u4ee3\u3078<\/strong><!--6--><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"929\" src=\"https:\/\/lfjonlineshop.jp\/apps\/note\/wp-content\/uploads\/2025\/12\/\u7b4b\u30c8\u30ec\u3068\u304a\u9152\u306f\u6226\u7565\u6b21\u7b2c\u3067\u4e21\u7acb\u3059\u308b\u6642\u4ee3\u3078-1024x929.jpeg\" alt=\"\" class=\"wp-image-1222\" srcset=\"https:\/\/lfjonlineshop.jp\/apps\/note\/wp-content\/uploads\/2025\/12\/\u7b4b\u30c8\u30ec\u3068\u304a\u9152\u306f\u6226\u7565\u6b21\u7b2c\u3067\u4e21\u7acb\u3059\u308b\u6642\u4ee3\u3078-1024x929.jpeg 1024w, https:\/\/lfjonlineshop.jp\/apps\/note\/wp-content\/uploads\/2025\/12\/\u7b4b\u30c8\u30ec\u3068\u304a\u9152\u306f\u6226\u7565\u6b21\u7b2c\u3067\u4e21\u7acb\u3059\u308b\u6642\u4ee3\u3078-300x272.jpeg 300w, https:\/\/lfjonlineshop.jp\/apps\/note\/wp-content\/uploads\/2025\/12\/\u7b4b\u30c8\u30ec\u3068\u304a\u9152\u306f\u6226\u7565\u6b21\u7b2c\u3067\u4e21\u7acb\u3059\u308b\u6642\u4ee3\u3078-768x697.jpeg 768w, https:\/\/lfjonlineshop.jp\/apps\/note\/wp-content\/uploads\/2025\/12\/\u7b4b\u30c8\u30ec\u3068\u304a\u9152\u306f\u6226\u7565\u6b21\u7b2c\u3067\u4e21\u7acb\u3059\u308b\u6642\u4ee3\u3078-1536x1393.jpeg 1536w, https:\/\/lfjonlineshop.jp\/apps\/note\/wp-content\/uploads\/2025\/12\/\u7b4b\u30c8\u30ec\u3068\u304a\u9152\u306f\u6226\u7565\u6b21\u7b2c\u3067\u4e21\u7acb\u3059\u308b\u6642\u4ee3\u3078-2048x1858.jpeg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u7b4b\u30c8\u30ec\u3068\u98f2\u9152\u306f\u76f8\u53cd\u3059\u308b\u884c\u70ba\u306e\u3088\u3046\u306b\u8a9e\u3089\u308c\u307e\u3059\u304c\u3001<br>\u672c\u5f53\u306e\u554f\u984c\u306f\u300c\u98f2\u3080\u304b\u3001\u98f2\u307e\u306a\u3044\u304b\u300d\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u6700\u3082\u91cd\u8981\u306a\u306e\u306f\u2500\u2500<\/p>\n\n\n\n<p><strong>\u201c\u3069\u3046\u98f2\u3081\u3070\u7b4b\u8089\u3092\u5b88\u308a\u306a\u304c\u3089\u6210\u9577\u3092\u7d9a\u3051\u3089\u308c\u308b\u304b\u201d<\/strong><strong><br><\/strong> \u3068\u3044\u3046\u8996\u70b9\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30a2\u30eb\u30b3\u30fc\u30eb\u306f<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u7b4b\u30bf\u30f3\u30d1\u30af\u5408\u6210<br><\/li>\n\n\n\n<li>\u30c6\u30b9\u30c8\u30b9\u30c6\u30ed\u30f3<br><\/li>\n\n\n\n<li>\u56de\u5fa9<br><\/li>\n\n\n\n<li>\u7761\u7720<br><\/li>\n\n\n\n<li>\u4ee3\u8b1d<br><\/li>\n<\/ul>\n\n\n\n<p>\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u307e\u3059\u304c\u3001\u305d\u306e\u3059\u3079\u3066\u306f <strong>\u91cf\u30fb\u30bf\u30a4\u30df\u30f3\u30b0\u30fb\u884c\u52d5\u3067\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u53ef\u80fd<\/strong> \u3067\u3059\u3002<\/p>\n\n\n\n<p>\u672c\u8a18\u4e8b\u3067\u89e3\u8aac\u3057\u305f<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u98f2\u3080\u91cf\u306f1\u301c2\u676f<br><\/li>\n\n\n\n<li>\u7b4b\u30c8\u30ec\u76f4\u5f8c\u306e\u98f2\u9152\u3092\u907f\u3051\u308b<br><\/li>\n\n\n\n<li>\u98f2\u3080\u524d\u306b\u30bf\u30f3\u30d1\u30af\u8cea<br><\/li>\n\n\n\n<li>\u84b8\u7559\u9152\u3092\u512a\u5148<br><\/li>\n\n\n\n<li>\u63da\u3052\u7269\u3092\u907f\u3051\u308b<br><\/li>\n\n\n\n<li>\u7fcc\u65e5\u306f\u56de\u5fa9\u3092\u6700\u512a\u5148<br>\u3068\u3044\u3063\u305f\u6226\u7565\u3092\u5b9f\u8df5\u3059\u308c\u3070\u3001<br>\u7b4b\u8089\u3092\u5b88\u308a\u306a\u304c\u3089\u98f2\u9152\u3092\u697d\u3057\u3080\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u304c\u5b9f\u73fe\u3057\u307e\u3059\u3002<br><\/li>\n<\/ul>\n\n\n\n<p>\u3053\u308c\u306f\u300140\u4ee3\u30d3\u30b8\u30cd\u30b9\u30a8\u30ea\u30fc\u30c8\u306e\u201c\u73fe\u5b9f\u7684\u306a\u793e\u4f1a\u751f\u6d3b\u201d\u306b\u6700\u3082\u9069\u3057\u305f\u30a2\u30d7\u30ed\u30fc\u30c1\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u7b4b\u30c8\u30ec\u306e\u6210\u679c\u3092\u9577\u304f\u697d\u3057\u307f\u305f\u3044\u306a\u3089\u2500\u2500<br><strong>\u300c\u3084\u3081\u308b\u300d\u3067\u306f\u306a\u304f\u300c\u6700\u9069\u5316\u3059\u308b\u300d\u3002<\/strong><\/p>\n\n\n\n<p>\u3053\u308c\u304c\u3001\u7b4b\u30c8\u30ec\u3068\u304a\u9152\u3092\u4e21\u7acb\u3055\u305b\u308b\u305f\u3081\u306e\u3001\u79d1\u5b66\u7684\u3067\u6700\u3082\u5408\u7406\u7684\u306a\u9078\u629e\u3067\u3059\u3002<\/p>\n\n\n\n<h2 id=\"mokuji__8\" class=\"wp-block-heading\">\u81ea\u5b85\u306b\u3001\u30b8\u30e0\u3068\u3044\u3046\u9078\u629e\u80a2\u3092\u3002<!--7--><\/h2>\n\n\n\n<p>\u904b\u52d5\u3092\u7d9a\u3051\u3089\u308c\u308b\u304b\u3069\u3046\u304b\u306f\u3001<br>\u3084\u308b\u6c17\u3067\u306f\u306a\u304f\u300c\u3069\u3093\u306a\u74b0\u5883\u3092\u9078\u3076\u304b\u300d\u3067\u6c7a\u307e\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>LifeFitness\u306f\u3001<br>\u6b63\u3057\u304f\u52d5\u304d\u3001\u7d50\u679c\u3092\u51fa\u3059\u3053\u3068\u3092\u539f\u70b9\u306b\u3001<br>\u4e16\u754c\u4e2d\u306e\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u4f53\u9a13\u3092\u9032\u5316\u3055\u305b\u3066\u304d\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p>\u305d\u306e\u54c1\u8cea\u306f\u3001<br>\u4e00\u6d41\u30db\u30c6\u30eb\u3084\u30cf\u30a4\u30a8\u30f3\u30c9\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u65bd\u8a2d\u3001<br>\u30d7\u30ed\u30d5\u30a7\u30c3\u30b7\u30e7\u30ca\u30eb\u304c\u96c6\u3046\u73fe\u5834\u3067\u9078\u3070\u308c\u3066\u304d\u305f\u5b9f\u7e3e\u304c\u7269\u8a9e\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3054\u81ea\u5b85\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u74b0\u5883\u3092\u8003\u3048\u308b\u969b\u306e\u5224\u65ad\u6750\u6599\u3068\u3057\u3066\u3001<br>\u516c\u5f0f\u30aa\u30f3\u30e9\u30a4\u30f3\u30b7\u30e7\u30c3\u30d7\u3092\u3054\u89a7\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-small-font-size has-custom-font-size wp-element-button\" href=\"https:\/\/lfjonlineshop.jp\/\">LifeFitness\u516c\u5f0f\u30aa\u30f3\u30e9\u30a4\u30f3\u30b7\u30e7\u30c3\u30d7\u3078<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u300c\u7b4b\u30c8\u30ec\u3092\u3057\u3066\u3044\u308b\u306e\u306b\u3001\u98f2\u307f\u4f1a\u304c\u591a\u3044\u300d\u300c\u304a\u9152\u3092\u3084\u3081\u305f\u65b9\u304c\u7b4b\u8089\u306b\u306f\u826f\u3044\u3068\u5206\u304b\u3063\u3066\u3044\u308b\u3051\u308c\u3069\u3001\u73fe\u5b9f\u7684\u306b\u96e3\u3057\u3044\u300d\u2500\u2500\u591a\u304f\u304c\u62b1\u3048\u308b\u60a9\u307f\u3067\u3059\u3002 \u5b9f\u969b\u3001\u30a2\u30eb\u30b3\u30fc\u30eb\u306f \u306b\u5f37\u304f\u5f71\u97ff\u3057\u307e\u3059\u3002 \u3057\u304b\u3057\u3001\u201c\u7b4b\u30c8\u30ec\u3068\u98f2\u9152\u306f\u4e21\u7acb\u3067\u304d\u308b\u201d\u306e\u3082\u307e\u305f\u79d1 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1221,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,5,4],"tags":[],"class_list":["post-1207","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-training","category-lifestyle","category-work"],"_links":{"self":[{"href":"https:\/\/lfjonlineshop.jp\/apps\/note\/index.php?rest_route=\/wp\/v2\/posts\/1207","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lfjonlineshop.jp\/apps\/note\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lfjonlineshop.jp\/apps\/note\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lfjonlineshop.jp\/apps\/note\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lfjonlineshop.jp\/apps\/note\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1207"}],"version-history":[{"count":5,"href":"https:\/\/lfjonlineshop.jp\/apps\/note\/index.php?rest_route=\/wp\/v2\/posts\/1207\/revisions"}],"predecessor-version":[{"id":2159,"href":"https:\/\/lfjonlineshop.jp\/apps\/note\/index.php?rest_route=\/wp\/v2\/posts\/1207\/revisions\/2159"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lfjonlineshop.jp\/apps\/note\/index.php?rest_route=\/wp\/v2\/media\/1221"}],"wp:attachment":[{"href":"https:\/\/lfjonlineshop.jp\/apps\/note\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1207"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lfjonlineshop.jp\/apps\/note\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1207"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lfjonlineshop.jp\/apps\/note\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1207"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}